'The ultimate guide to eating well when your appetite is small.' – Nichola Ludlam-Raine, specialist weight management and bariatric dietitianThe Perfect GLP1 CompanionWhat do you eat when your appetite disappears — but your body still needs fuel?Whether you're taking GLP-1 medications like Ozempic or Mounjaro, or facing appetite loss due to illness, recovery, hormones or stress, eating well with a reduced appetite takes a d...

A must-have handbook with simple rules and recipes for fueling your body while on GLP-1s or recovering from illnessWhether you’re taking GLP-1 medications like Ozempic or Mounjaro or facing appetite loss due to illness, recovery, hormones, or stress, eating well when your appetite just isn’t there takes a different kind of strategy.Every Bite Counts offers a flexible, practical guide to eating well when you’re eating less. With nutrient-rich recipe...

Lily Simpson runs The Detox Kitchen, whose boutique delis and specially designed health menus have won thousands of customers – including international celebrities. She and consultant nutritionist Rob Hobson are devoted to their philosophy of great health through great food.Inside this book are 200 of Lily's exquisite recipes – brightly delicious and packed full of flavour thanks to her clever combinations of herbs, spices and oils. All wheat-, dairy- and refined sugar-free, you'll...

"[Iserloh] marries high-octane superfoods (such as mushrooms, ginger, and turmeric) with the comfort of a Crock-Pot, yielding 60 recipes." — Modern FarmerThis collection of sixty set-it and forget-it recipes aims to support a variety of wellness goals for optimal health. From Detox and Calm to Rebuild and Strengthen and more, each chapter's recipes utilize specific ingredients that help lower stress, decrease inflammation, and improve gut health. Combining...

"Rocco's whole foods approach to weight loss is smart and satisfying. When you follow his plan, you never feel like you're on a 'diet.'" -Stacy London, New York Times– bestselling author of The Truth About Style and contributor to The ViewIn The Negative Calorie Diet, #1 New York Times–bestselling author, and chef Rocco DiSpirito sha...

Updated with new recipes, tips, and research. Discover the simple secret to permanent weight loss and optimal health—with the power of fiber.Whether you’re a longtime fan of high-fiber eating or you’re discovering the benefits of “fibermaxxing” for the first time, the acclaimed F-Factor Diet is the simple, fiber-rich plan for anyone who wants to improve their health and lose weight for good. F-Factor’s science-backed approach allows you to achieve results without d...

These days, a trip to the grocery store requires a little soul-searching and a lot of label reading: organic, sustainable, local, seasonal, low-carb, low-cal, gluten-free, sugar-free, GMO-free, vegan, vegetarian, raw, and Paleo. When did eating become so fussy? It’s enough to make you throw your hands in the air—and then right inside the fridge for some pie.Eating healthy nowadays really just means eating clean, or choosing whole foods sourced from the earth with the least processi...

‘ I love this healthy eating book!!’ Victoria BeckhamHonestly Healthy is the original alkaline diet cookbook, packed with recipes, tips and tricks to help you look and feel great. Whatever your needs – be it a short cleanse or total eating habit overhaul – Honestly Healthy has the right plan for you.With over 100 mouthwatering recipes from gourmet vegetarian chef Natasha Corrett, all designed with nutritio...

Internationally renowned vegan dietitian Vesanto Melina and professional chef Joseph Forest combine their expansive knowledge and experience in this tour de force of nutrition information, tempting recipes, and menus. Cooking Vegan emphasizes minimally refined whole foods that are readily available and easy to prepare. Nutritious beans and whole grains take center stage, and wholesome fruits and vegetables add zest and zip. Enjoy a smorgasbord of creative recipes: Tuscan Minestrone, Fiesta...

A REVOLUTIONARY EAST-WEST APPROACH TO EATING WELLEat Clean and feel great with over 100 nutritious and easy Asian soups, salads and stir-fries for everyday health.Ching-He Huang’s promise is simple: with just a wok, a knife and a chopping board, you can revolutionise your diet and feel fantastic.Renowned TV chef and cookery writer Ching transformed her health when she began eating clean – cutting out over-processed, high-sugar foods and embracing natural produce, co...

Clean up your diet and detoxify your body with the alkaline lifestyle. This beautifully packaged book, complete with more than 150 inspiration recipes and an easy-to-follow four-step program, is focused on long-term health and well-being.Eat your way to better health! In Eat Better, Live Better, Feel Better, Julie Cove explains how having too many acid-forming foods in your body creates an environment that can cause inflammation, resulting in everything fro...

Eat Yourself Beautiful was born from the hundreds of beauty and fitness questions I've been asked over the past 12 years: - What are the best products for a flawless complexion? - How can I make my hair shiny and strong? - How can I lose weight without feeling hungry?My answer is simple: your diet is the best beauty secret you possess.'In Eat Yourself Beautiful, international model and nutritional therapist Rosanna Davison shares her recipes to help you look and feel amazing.Simplifying th...