Now you can eat up, slim down, and control insulin--with 150 easy recipes that are scientifically designed and sinfully goodImagine being able to lose weight while enjoying satisfying amounts of delicious food. Now, thanks to Dr. Rob Thompson's revolutionary eating plan based on the breakthrough science of the glycemic load, you can prepare fabulously filling meals that actually speed up your metabolism, curb your cravings, and improve the way you look and...

A cardiologist's revolutionary weight-loss plan that allows dieters to enjoy good carbs while still losing weightThe glycemic index has been the basis of many popular diets. But it doesn't take into account the serving sizes people actually eat and eliminates too many foods for dieters to stick with it. Now Dr. Robert Thompson's breakthrough program uses the glycemic load--the glycemic index adjusted for serving size--to take the GI a step forward. The gly...

"Insulin resistance . . . is a rampant modern health issue . . . [this book] unravels the science [and provides] practical solutions for undoing this condition." —William Davis, MD, #1 New York Times–bestselling authorDefeat your Insulin Resistance and change your life with an easy-to-follow plan and seventy-five recipes for a healthier you. It's proven that a healthy lifestyle can dramatically reduce your chances of diabetes, heart disease, and other illne...

Riveting and unexpected, two words to describe this exciting new crime thriller by Rob Thompson. Venture into the crumbling world of Knacker Town where a billion-dollar reconstruction project is taking place. Work comes crashing to a halt when a city employee is found hacked to death in the sewers. Detective Kali has been declared a disgrace to the uniform. Crucified by the press for a botched murder investigation two years earlier and relegated to oblivion by his superiors, he just wants ...

Losing weight and liking what you eat can go hand in handTwo books in one eBook!You diet, you lose weight, you put it back on. You start dieting again, and the same thing happens. And so it goes. Don’t blame yourself. This happens with everyone. The problem isn't with you; it's with the diets themselves.Put an end to this frustrating and unhealthy pattern with the proven method developed by nutritional scientists that uses foods people

This groundbreaking plan teaches you to outsmart blood sugar spikes so you can eat the carbs you love and still lose weight.Starches are one of the biggest culprits when it comes to the nation's weight problems. Starches spike blood sugar levels, which can make losing weight nearly impossible. Unfortunately, many of favorite foods--pasta, bread, rice--are the worst offenders. But who wants to cut out these delicious dishes and feel deprived?By focusing on certain foods that...

CONTROL YOUR DIABETES BY TARGETING THE TRUE CULPRIT: STARCHThe author of the popular The Glycemic-Load Diet reveals his revolutionary method for keeping blood sugar stable for life.In this groundbreaking book, Dr. Rob Thompson, a preventive cardiologist and champion of glycemic-load science, brings you an easy-to-follow, low-starch diet-and-exercise program that promises to stabilize blood sugar in just seven days. Dr. Thompson has changed the way ...

Take control of your diabetes and revitalize your health with this proven programFor more than ten years, preventive cardiologist and champion of glycemic-load science Dr. Rob Thompson has kept his diabetes under control by targeting starch--not sugar--as the number-one cause behind this chronic condition. Now Dr. Thompson shares with you his easy-to-follow, low-starch diet-and-exercise program that promises to stabilize blood sugar and balance your glycemic load in just seven da...

Conquer insulin resistance. Reduce cravings. Eat your favorite foods. And lose weight!If you have tried every diet and are still struggling with your weight, the real culprit may be insulin resistance. When you have more glucose than your body needs, your body responds by producing more insulin to stabilize your blood sugar level and store the excess glucose as fat. In The Insulin-Resistance Diet, Cheryle R. Hart and Mary Kay Grossman show you how to contr...

How do I give myself to God completely? What happens when I do?I Dared to Call Him Father is a book for everyone who has ever asked these questions.It is the fascinating true story of Bilquis Sheikh, a prominent Muslim woman in South Asia who faced these questions at the crossroads of her life--and found the astonishing answers.Her entire life turned upside down as a series of strange dreams launched her on a quest that would forever consum...

Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results!The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss.Dr. Hyman ex...

From New York Times bestselling author of The Virgin Diet comes a groundbreaking program that will revolutionize the way readers think about sugar and help you drop fat fast--up to 10 pounds in just two weeks!New York Times BestsellerIf you're eating healthy, but just can't seem to lose weight, you're not alone. Sugar is the single biggest needle mover when it comes to your health and the number on the scale, but sugar hides in plac...