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SELFHELP 電子書系列

12 條結果中的 1 - 12 條 結果 结果
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  • Habit Reversal Therapy The Step-by-Step Guide (HRT)

    SELFHELP, #3

    由 Rebecca Anderson ……
    系列 第 3 冊 - SELFHELP
    Transform Unwanted Habits Through Evidence-Based SolutionsDiscover the power of Habit Reversal Therapy (HRT), a proven approach to behavioral change that has helped thousands worldwide overcome challenging habits and behaviors. Rebecca Anderson, presents a clear, practical guide to understanding and implementing HRT effectively.This essential guide offers:• Step-by-step strategies for addressing …… 閱讀更多內容

    NT$216 TWD 透過 Kobo Plus 免費享用

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  • Being There

    Why Prioritizing Motherhood in the First Three Years Matters

    由 Erica Komisar ……
    A powerful look at the importance of a mother’s presence in the first years of life**Featured in The Wall Street Journal, and seen on Good Morning America, Fox & Friends, and CBS New York**In this important and empowering book, veteran psychoanalyst Erica Komisar explains why a mother's emotional and physical presence in her child's life--especially during the first three years--gives the child a …… 閱讀更多內容

    NT$416 TWD

  • Child Psychology and Development For Dummies

    由 Laura L. Smith, Charles H. Elliott ……
    A complete and comprehensive guide to why kids behave and think the way they do-and how to bring out the best in them.In the U.S., more than 10% of children are diagnosed with psychiatric disorders, while countless others remain undiagnosed. Defining what is "normal" and what is not is of great concern to anyone who works with, guides, nurtures, teaches, or parents children.With new discoveries in …… 閱讀更多內容

    NT$592 TWD

  • Managing Complex PTSD

    Clearly Defined Strategies for Managing C-PTSD Without Medications

    由 Dr. Pete Wilson ……
    ★★★★★ "MANAGING COMPLEX POSTTRAUMATIC STRESS DISORDERS: (Clearly Defined Strategies for Managing C-PTSD without Medications)!"Managing Complex Posttraumatic Stress Disorders: Clearly Defined Strategies for Managing C-PTSD without Medications is a comprehensive guide that provides readers with practical and effective strategies to manage complex posttraumatic stress disorder.Discover the hope and …… 閱讀更多內容

    NT$386 TWD 透過 Kobo Plus 免費享用

  • Rattled

    How to Calm New Mom Anxiety with the Power of the Postpartum Brain

    由 Nicole Pensak, PhD ……
    A Zibby Owens' Best Book for Parentsmatrescencenoun/mæ'tres.?nts/The process of becoming a mother: The physical, psychological, and emotional changes you go through after the birth of your child . . . largely unexplored in the medical community.In Rattled, Harvard- and Yale-trained clinical psychologist, researcher, and leading expert in maternal mental health Dr. Nicole Pensak reclaims the …… 閱讀更多內容

    NT$428 TWD

  • Overcoming ADHD

    Helping Your Child Become Calm, Engaged, and Focused—Without a Pill

    由 Stanley I. Greenspan, Jacob Greenspan ……
    A professor of psychiatry, behavioral science, and pediatrics shares his guide to managing your child's ADHD without medication.This wise and informative guide applies Stanley Greenspan's much-admired developmental approach to a very common disorder. In his distinctive and original view, ADHD is not a single problem, but rather a set of common symptoms that arise from several different sensory, …… 閱讀更多內容

    NT$86 TWD

  • Help! I’m Dying Again

    Overcoming Health Anxiety with Cognitive Behavioral Therapy (CBT)

    由 Britney Chesworth ……
    Has a new and unexplained lump, rash, or pain ever sent you into a tailspin? Have you spent hours online researching symptoms of serious illnesses or nagging your friends for confirmation that you weren't dying?Written by a therapist who has been there herself with her own health anxiety, Help! I'm Dying Again walks you through what health anxiety is, how it disrupts your life, and how to overcome …… 閱讀更多內容

    NT$594 TWD

  • When Someone You Love Has a Chronic Illness: Hope and Help for Those Providing Support

    由 Tamara McClintock Greenberg Psy.D. ……
    Dr. Tamara Greenberg offers hope and practical advice to those impacted by a loved one’s chronic illness. Providing easy-to-understand explanations for complicated feelings and behaviors, this book will help you not just cope, but thrive in your day-to-day life. Learn the important tools you need to help lighten the burden we all feel when someone we love is ill. …… 閱讀更多內容

    NT$162 TWD 透過 Kobo Plus 免費享用

  • The Health Anxiety Workbook

    Practical Exercises to Overcome Your Health Worries

    由 Taylor M. Ham MS, LMFT ……
    Break free from health anxiety with proven strategies and activitiesOccasional worries about your health are normal. But too much anxiety—especially if it's unfounded—can get in the way of your peace and happiness. The Health Anxiety Workbook can help. You'll explore where extreme health concerns come from and find tangible ways to keep them from controlling you. With a variety of writing prompts …… 閱讀更多內容

    NT$380 TWD

  • Managing Your Child's Chronic Pain

    由 Tonya M. Palermo, Emily F. Law ……
    "Madeline is a 15-year-old girl with abdominal pain and headaches that occur most days of the week. Because of her pain, she has missed 99 days of school this year and is no longer able to play volleyball. Her parents have taken her to see a number of specialists and she has tried many different medications but she has not experienced any improvement in her pain..." Studies suggest that as many as …… 閱讀更多內容

    NT$563 TWD

  • Mental Health

    由 Sam Adams ……
    Mental HealthAre you struggling with stress, anxiety, or depression? Do you want to improve your emotional and psychological well-being?This comprehensive guide to mental health will provide you with the tools and strategies you need to manage your mental health and live a happier, healthier life.Inside this book, you will discover:The importance of mental health and its impact on daily lifeCommon …… 閱讀更多內容

    NT$449 TWD 透過 Kobo Plus 免費享用

  • Dealing With Mental Illness Book 2

    Stress and PTSD

    由 Rodney C. Cannon, Leo Hardy ……
    系列 第 2 冊 - MENTAL ILLNESS
    Dealing With Mental Illness Book 2 contains two books about two of the most overlooked mental ailments. Most people believe that Stress is normal and cannot do any long term harm. Stress can kill you if you overlook it and Post Traumatic Stress Disorder can go undiagnosed for years. It can do damage to your body and finances in ways that you are totally unaware of.Dealing with Stress is perhaps …… 閱讀更多內容

    NT$35 TWD 透過 Kobo Plus 免費享用