WHAT IF A GOOD NIGHT’S SLEEP WAS ALL YOU NEEDED TO TRANSFORM YOUR LIFE BEYOND YOUR WILDEST DREAMS? SLEEP TO HEAL IS HERE TO HEAL AND INSPIRE.Are you tired of waking up tired? You are not alone. We may have become super-productive in our fast-paced, always-connected, 24/7 society, but in exchange we lost something precious: our harmonious connection to sleep, a natural biological function integral to our overall health, wellness, and well-b...

Look at Me, I Still Exist! is an intimate and honest book in which the author reconstructs the life of his mother, Marina Ramos Santiago (1956-2024), to restore her voice and presence. In these pages, you will discover a complex and deeply human woman: her virtues, her flaws, her fears, and her courage in the face of cancer. You will also accompany the author through the painful process of watching her fade day after day, as he tries to hold her and understand her. This work is an invitati...

Raúl inmigró desde Puerto Rico a Nueva York durante su niñez, cuando sus padres salieron huyéndole a la situación económica de una isla víctima de podredumbre política. Nunca se imaginó que el mundo cambiaria de tal forma, que cuando intentó regresar a cumplir una promesa, se vio obligado a tomar actos desesperantes en su intento de regresar. Esa lucha por pisar la tierra que lo vio nacer habría de definir más de un destino en un mundo donde todo era tan impredecible que hasta el medio amb...

Lives: Stories and Thoughts is a captivating collection that explores a spectrum of tales, spanning from the palpable to the ethereal. Its focal point resides in the lives of ordinary individuals residing in a Puerto Rican neighborhood, although one could argue that these narratives could unfold in any corner of Hispanic America. Within these pages, the struggles of poverty and the profound significance of familial ties intricately shape the existence of its inhabitants.Th...

The bestselling Body-for-Life program is now tailored just for women—to help them achieve dramatic weight loss and body-changing fitness in just 12 weeks!The #1 New York Times bestseller Body-for-LIFE helped hundreds of thousands of people the world over to build stronger bodies and enjoy a higher quality of life. Now Dr. Pamela Peeke, bestselling author of Fight Fat After Forty, adapts the unique insights of the Body-for-LIFE pro...

The No.1 New York Times BestsellerIn China, for the first time, the people who weigh too much now outnumber those who weigh too little. In Mexico, the obesity rate has tripled in the past three decades. In the UK over 60 per cent of adults and 30 per cent of children are overweight, while the United States remains the most obese country in the world.We are hooked on salt, sugar and fat. These three simple ingredients are used by the major food companies to achieve ...

New York Times and USA Today bestselling author Sherryl Woods takes listeners to the North Carolina coast with a new family and her trademark heartfelt emotionsIn a trade-off she’s lived to regret, Emily Castle left home years ago to become an interior designer. The youngest of three sisters, Emily desperately wanted to prove herself. Success, though, came at the cost of leaving behind the man she loved.For Boone Dorsett, losing Emily left his heart shatte...

The international bestseller and recommended by medics, patients and the NHS, this is a brain scientist's personal experience of a stroke. It tells of her journey and gives rare insight into human consciousness and its possibilities for all of us.On the morning of the 10th December 1996, Jill Bolte Taylor, a thirty-seven-year-old Harvard-trained brain scientist experienced a massive stroke when a blood vessel exploded in the left side of her brain.A neuroan...

Women Food and Godis Geneen Roth's masterwork, the final book she intends to write about the subject that has fascinated her since she wrote the bestselling When Food is Lovetwo decades ago. . From the very beginning, the listener is in the grip of an intelligent, humorous and thoughtful teacher who unravels the beginning of addiction until it's logical end: a human who has denied themselves the ability to think and feel. Whether the drug is wine or chocolate, the essence of the problem is...

#1 INTERNATIONAL BESTSELLER • “A landmark manifesto" (The New York Times) that's a revelatory, inspiring call to action and a blueprint for individual growth that will empower women around the world to achieve their full potential.In her famed TED talk, Sheryl Sandberg described how women unintentionally hold themselves back in their careers. Her talk, which has been viewed more than eleven million times, encouraged women to “sit at the table,” seek challe...

Wake up and take control of your life! From the bestselling author of Inner Strength, Unlimited Power, and MONEY Master the Game, Anthony Robbins, the nation's leader in the science of peak performance, shows you his most effective strategies and techniques for mastering your emotions, your body, your relationships, your finances, and your life.The acknowledged expert in the psychology of change, Anthony Robbins provides a step-b...

Lucas Davenport's adopted daughter, Letty, is home from college when she gets a phone call from a woman Traveler she'd befriended in San Francisco. The woman thinks somebody's killing her friends, she's afraid she knows who it is, and now her male companion has gone missing. Letty tells Lucas she's going to get her, and, though he suspects Letty's getting played, he volunteers to go with her…