Living with AuDHD is like being a unicorn-misunderstood, contradictory, and often invisible to others. You shine with creativity and innovation, but struggle to fit in - always feeling 'too much'. Autism and ADHD pull you in opposite directions, creating a lifetime of contradictions no one else can see.AuDHD isn't listed in diagnostic manuals because until 2013, you couldn't be diagnosed with both conditions - despite a co-occurrence rate of approximately 50-70%. These two neurotyp...

There are a thousand books about eating disorders, taking everything from gender to age into account. But they have a habit of assuming that you're neurotypical, and that your brain works in a very specific way.Not exactly helpful if yours doesn't!In this essential self-help guide, Rachel Clark shares what she's learned from her own experiences as an autistic and ADHD young person with anorexia, and how you can use it for your own recovery. She explores how eating disorders...

Navigating the world with an ADHD brain can be exhausting. The rollercoaster ride from clinical assessments through diagnosis to treatment can leave you feeling anxious and isolated, worried about failing or feeling different.This handy guide is here to change all that. If you have (or suspect you have) ADHD, you'll know the frustration of being given neurotypical or clinical advice - but this is straight from an ADHD brain to you.The accessible A-Z format, coverin...

Living with AuDHD is like being a unicorn—misunderstood, contradictory, and often invisible to others. You shine with creativity and innovation, but struggle to fit in - always feeling 'too much'. Autism and ADHD pull you in opposite directions, creating a lifetime of contradictions no one else can see.AuDHD isn’t listed in diagnostic manuals because until 2013, you couldn’t be diagnosed with both conditions - despite a co-occurrence rate of approximately 50-70%. These two neurotyp...

A guide to navigating life as a young adult with ADHD - from someone who's been through it allNavigating the world with an ADHD brain can be exhausting. The rollercoaster ride from clinical assessments through diagnosis to treatment can leave you feeling anxious and isolated, worried about failing or feeling different.This handy guide is here to change all that. If you have (or suspect you have) ADHD, you'll know the frustration of being given neurotypical ...

There are a thousand books about eating disorders, taking everything from gender to age into account. But they have a habit of assuming that you're neurotypical, and that your brain works in a very specific way.Not exactly helpful if yours doesn't!In this essential self-help guide, Rachel Clark shares what she's learned from her own experiences as an autistic and ADHD young person with anorexia, and how you can use it for your own recovery. She explores how eating disorders...

'A masterpiece. On behalf of everyone grappling to understand their unique brains, thank you! Truly life changing' Alex Partridge, host of ADHD Chatter and bestselling author of Now It All Makes SenseWhat is it like to experience both Autism and ADHD?You've probably heard of Autism or ADHD by now. Often thought of as contradictory conditions, much of the discourse around both focuses on their neurological differences. But what about those diagnos...

Clem Bastow grew up feeling like she’d missed a key memo on human behaviour. She found the unspoken rules of social engagement confusing, arbitrary and often stressful. Friendships were hard, relationships harder and the office was a fluorescent-lit nightmare of anxiety. It wasn’t until Clem was diagnosed as autistic, at age 36, that things clicked into focus. The obsession with sparkly things and dinosaurs. The encyclopaedic knowledge of popular music. The meltdowns that would come on lik...

Have you ever been told you are chatty or fidgety at school?***Do you have a constantly whirring mind?Do you 'tune out' and daydream or find it hard to pay attention?***ADHD can impact your life in many ways. This positive, self-affirming guide will increase your knowledge about ADHD and empower you in your daily life.The chapters are full of tips, tricks and life hacks so you can better manage your time, harness your creativity, en...

Leading therapists and researchers have come to understand that many psychological disorders share common features and respond to common therapeutic treatments. This deepened understanding of the nature of psychological disorders, their causes, and their symptoms has led to the development of new, comprehensive treatment programs that are effective for whole classes of disorders. Unified Protocol for Transdiagnostic Treatment of Emotional Disorders is one such program. Designed fo...

'Brilliant and necessary.' - Cariad Lloyd'It's now top of my recommendation list!' - Dr Jo Steer'Empowering' - Anna Mathur'A revelation' - Char Bailey'Engaging... well-researched' - Dr Tony LloydDarkly funny, unflinchingly honest and offering real, tried-and-tested tips, this book is for if you've ever wondered: is it my ADHD?For years, podcaster and writer Grace Timothy felt l...

For anyone who needs to understand, assess or manage selective mutism, this is a comprehensive and practical manual that is grounded in behavioural psychology and anxiety management and draws on relevant research findings as well as the authors' extensive clinical experience.Now in its second edition and including new material for adolescents and adults, The Selective Mutism Resource Manual 2e provides:an up-to-date summary of literature and theory to deepen ...