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Audiolibro

Strength Training for Longevity

Build Muscle, Improve Mobility, Support Healthy Aging, and Stay Strong at Any Age

de Felix Melchizedek ...

Narrado por Digital Voice Marcus G ...

Series Audiolibro 1 - The Longevity Series
Completo

2 hora 33 minutos

This audiobook is narrated by a digital voice.Build strength that lasts a lifetime—and discover how staying active today can help you enjoy greater mobility, independence, and vitality for years to come.Strength isn't just about lifting heavier weights. It's about climbing stairs with confidence, carrying groceries with ease, maintaining balance, protecting your joints, and continuing to do the ... Leer más

$15.00 USD o gratis con Kobo Plus

This audiobook is narrated by a digital voice.Build strength that lasts a lifetime—and discover how staying active today can help you enjoy greater mobility, independence, and vitality for years to come.Strength isn't just about lifting heavier weights. It's about climbing stairs with confidence, carrying groceries with ease, maintaining balance, protecting your joints, and continuing to do the
... Leer más
Audiolibro

Livelong Healthy and Strong: A Practical Guide to Lifelong Energy, Mobility, and Disease Prevention

de Jonathan Weiss ...

Narrado por Jonathan Weiss ...

Completo

1 horas 46 minutos

Protect your daily energy and lifelong mobility with science-backed longevity habits that prevent disease. If you are navigating the physical realities of aging, you can replace health anxiety with calm, lasting confidence. This empowering audio guide cuts through exhausting wellness fads, offering a down-to-earth approach to staying active.Perfect for listening during your daily walk or morning ... Leer más

$9.99 USD o gratis con Kobo Plus

Protect your daily energy and lifelong mobility with science-backed longevity habits that prevent disease. If you are navigating the physical realities of aging, you can replace health anxiety with calm, lasting confidence. This empowering audio guide cuts through exhausting wellness fads, offering a down-to-earth approach to staying active.Perfect for listening during your daily walk or morning
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Audiolibro

Balancing Acts of Grace: Caregiving for Elderly Parents with Dementia, Careers and Family Dynamics

The multifaceted challenges of balancing career, personal life, and dealing with sibling dynamics

de Joy Thomas ...

Narrado por Joy Thomas ...

Completo

3 hora 12 minutos

"Balancing Acts of Grace" is more than just a guide. It's a lifeline for those in their late forties to early fifties, inviting them to explore the comprehensive world of caregiving for elderly parents with dementia while managing careers and family dynamics. It provides support, resilience, and expert guidance through the multifaceted challenges of dementia care, including comprehensive coverage ... Leer más

$6.99 USD o gratis con Kobo Plus

"Balancing Acts of Grace" is more than just a guide. It's a lifeline for those in their late forties to early fifties, inviting them to explore the comprehensive world of caregiving for elderly parents with dementia while managing careers and family dynamics. It provides support, resilience, and expert guidance through the multifaceted challenges of dementia care, including comprehensive coverage
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Audiolibro

Eat Your Ice Cream

Six Simple Rules for a Long and Healthy Life

de Ezekiel J. Emanuel, MD ...

Narrado por Ezekiel J. Emanuel ...

Completo

6 hora 50 minutos

Everyone wants to live a full and healthy life―and every day brings a tidal wave of attention-grabbing misinformation, faddish ideas from "wellness" influencers, and bizarre advice from news outlets over-extrapolating the results of tiny, outlier studies. The "Wellness Industrial Complex" prescribes conflicting and complicated regimens while promising us more time to enjoy in the future―though it ... Leer más

$20.99 USD

Everyone wants to live a full and healthy life―and every day brings a tidal wave of attention-grabbing misinformation, faddish ideas from "wellness" influencers, and bizarre advice from news outlets over-extrapolating the results of tiny, outlier studies. The "Wellness Industrial Complex" prescribes conflicting and complicated regimens while promising us more time to enjoy in the future―though it
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Audiolibro

Healthspan System, The

The Minimum Effective Dose Longevity Plan for People Who Actually Have a Job

de MHLONIPHENI SHEZI ...

Narrado por MHLONIPHENI SHEZI ...

Completo

4 hora 35 minutos

About This AudiobookWhat if the greatest threat to your future isn't the disease that eventually ends your life—but the years of declining health that often come before it?Research shows that many people spend their final years living with chronic disease, reduced mobility, or cognitive decline. Modern medicine has helped us live longer, but living longer isn't the same as living well.That ... Leer más

$12.95 USD o gratis con Kobo Plus

About This AudiobookWhat if the greatest threat to your future isn't the disease that eventually ends your life—but the years of declining health that often come before it?Research shows that many people spend their final years living with chronic disease, reduced mobility, or cognitive decline. Modern medicine has helped us live longer, but living longer isn't the same as living well.That
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Audiolibro

Skin Rules

Expert advice that you can trust

de Caroline Hirons ...

Narrado por Caroline Hirons ...

Completo

8 hora 6 minutos

The first step isn’t another serum. It’s knowing what your skin needs.Revolutionise how you care for your skin with the Queen of Skincare, Caroline Hirons. Because good skincare starts with good advice.‘Caroline Hirons, aka the skincare oracle’ Marie Claire Online‘The most powerful woman in beauty’ YOU MagazineCaroline Hirons, the globally adored skincare expert and international b... ... Leer más

$19.01 USD

PEDIDO ANTICIPADO

The first step isn’t another serum. It’s knowing what your skin needs.Revolutionise how you care for your skin with the Queen of Skincare, Caroline Hirons. Because good skincare starts with good advice.‘Caroline Hirons, aka the skincare oracle’ Marie Claire Online‘The most powerful woman in beauty’ YOU MagazineCaroline Hirons, the globally adored skincare expert and international b...
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Audiolibro

Da Super Carla blev hormonforstyrret - om at gå ned med stress og overgangsalder - og om at finde op igen

de Dorthe Oxgren ...

Narrado por Dorthe Oxgren ...

Completo

4 hora 52 minutos

Er du stresset eller på vej i overgangsalderen? Vidste du, at du er særligt følsom over for stress i årene op til overgangsalderen? At nøglen til afstresning går gennem nervesystemet? At danske kvinder i 40’erne og 50’erne ofte får at vide, at de har stress, selvom det er hormonerne, der er ude af balance?"Da Super Carla blev hormonforstyrret" er en personlig beretning om at gå ned med stress og ... Leer más

$7.08 USD

Er du stresset eller på vej i overgangsalderen? Vidste du, at du er særligt følsom over for stress i årene op til overgangsalderen? At nøglen til afstresning går gennem nervesystemet? At danske kvinder i 40’erne og 50’erne ofte får at vide, at de har stress, selvom det er hormonerne, der er ude af balance?"Da Super Carla blev hormonforstyrret" er en personlig beretning om at gå ned med stress og
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Audiolibro

Ageless Memory

Simple Secrets for Keeping Your Brain Young--Foolproof Methods for People Over 50

de Harry Lorayne ...

Narrado por Harry Lorayne ...

Abreviado

3 hora 47 minutos

Harry Lorayne has been honing and teaching his memory systems for more than 40 years. Ageless Memory is the culmination of his life’s work, specially geared to our needs as we age. Completely practical and easy to use, Lorayne’s methods can be put into practice immediately–for a better memory the very same day you start to listen!With this one audiobook, you will learn to remember anything you see ... Leer más

$10.00 USD

Harry Lorayne has been honing and teaching his memory systems for more than 40 years. Ageless Memory is the culmination of his life’s work, specially geared to our needs as we age. Completely practical and easy to use, Lorayne’s methods can be put into practice immediately–for a better memory the very same day you start to listen!With this one audiobook, you will learn to remember anything you see
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Audiolibro

Ziemlich bester Ruhestand

101 Tipps für eine entspannte & sinnerfüllte Lebensphase

de Peter Lennartz ...

Narrado por Mathias Grimm ...

Completo

5 hora 45 minutos

Der Ruhestand markiert den Beginn eines völlig neuen Kapitels – oft abrupt und mit unbekannten Seiten. Während viele diesem Lebensabschnitt mit Vorfreude entgegenblicken, mischen sich bei anderen Respekt, Unsicherheit oder sogar Sorgen darunter. Kein Wunder, denn eines steht fest: Den Ruhestand kann man nicht proben, und niemand weiß genau, wie er sich anfühlen wird.Peter Lennartz, erfahrener ... Leer más

$22.12 USD o gratis con Kobo Plus

Der Ruhestand markiert den Beginn eines völlig neuen Kapitels – oft abrupt und mit unbekannten Seiten. Während viele diesem Lebensabschnitt mit Vorfreude entgegenblicken, mischen sich bei anderen Respekt, Unsicherheit oder sogar Sorgen darunter. Kein Wunder, denn eines steht fest: Den Ruhestand kann man nicht proben, und niemand weiß genau, wie er sich anfühlen wird.Peter Lennartz, erfahrener
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Audiolibro

Revitalizing Retirement

Reshaping Your Identity, Relationships, and Purpose

de Nancy K. Schlossberg, EdD ...

Narrado por Coleen Marlo ...

Completo

5 hora 17 minutos

In preparation for retirement, we are often urged to build up our financial portfolio or perhaps down-size our home or move closer to family. Often neglected in this process, however, are the psychological ramifications that come with the transition into retirement. It is important for retirees to make a plan for their retirement financially, but also to take stock of their psychological portfolio ... Leer más

$15.99 USD

In preparation for retirement, we are often urged to build up our financial portfolio or perhaps down-size our home or move closer to family. Often neglected in this process, however, are the psychological ramifications that come with the transition into retirement. It is important for retirees to make a plan for their retirement financially, but also to take stock of their psychological portfolio
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Audiolibro

Secretos del envejecimiento y longevidad

¡Transforma tu preparación para los secretos del envejecimiento y la longevidad con potentes lecciones de audio!

de Marlon Vael ...

Narrado por Carlos Hernandez ...

Completo

2 hora 10 minutos

Secretos del envejecimiento y longevidad⭐⭐ Guía Simplificada y Explicaciones Incluidas ⭐⭐¿Estás buscando avanzar en tu carrera y solidificar tu conocimiento sobre los secretos para una vida plena y saludable?¿Deseas una guía integral que contenga todos los elementos necesarios para lograrlo?¡Tu búsqueda termina aquí!Esta guía es tu compañera definitiva para profundiz... ... Leer más

$5.10 USD o gratis con Kobo Plus

Secretos del envejecimiento y longevidad⭐⭐ Guía Simplificada y Explicaciones Incluidas ⭐⭐¿Estás buscando avanzar en tu carrera y solidificar tu conocimiento sobre los secretos para una vida plena y saludable?¿Deseas una guía integral que contenga todos los elementos necesarios para lograrlo?¡Tu búsqueda termina aquí!Esta guía es tu compañera definitiva para profundiz...
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Audiolibro

telomeres and longevity

de Martin K. Ettington ...

Narrado por Martin K. Ettington ...

Completo

59 minutos

What are Telomeres and Why are they so Important for our body's health?This book provides answers to those questions, reviews current telomere research, and discusses supplements we can take to increase the length of our Telomeres.Detailed information on the Telomere supplements currently on the market is also provided and we make recommendations based on the currently available data. ... Leer más

$6.95 USD o gratis con Kobo Plus

What are Telomeres and Why are they so Important for our body's health?This book provides answers to those questions, reviews current telomere research, and discusses supplements we can take to increase the length of our Telomeres.Detailed information on the Telomere supplements currently on the market is also provided and we make recommendations based on the currently available data.
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Audiolibro

Hacking Motivation: A Year of Transformative Experiments

A Group Discussion

de Vines Graener ...

Narrado por Vines Graener ...

Completo

20 minutos

Welcome to Hacking Motivation: A Year of Transformative Experiments. In this audiobook, we explore the fascinating world of motivation—how it works, why it often eludes us, and what we can do to unlock its full potential. Over the course of a year, we’ll dive into a series of real-world experiments designed to challenge the way we think about willpower, productivity, and personal growth. Whether ... Leer más

$4.15 USD o gratis con Kobo Plus

Welcome to Hacking Motivation: A Year of Transformative Experiments. In this audiobook, we explore the fascinating world of motivation—how it works, why it often eludes us, and what we can do to unlock its full potential. Over the course of a year, we’ll dive into a series of real-world experiments designed to challenge the way we think about willpower, productivity, and personal growth. Whether
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Audiolibro

Rituals for Conscious Dying

de David Feinstein, PhD ...

Narrado por David Feinstein, PhD ...

Completo

1 horas 19 minutos

The work of David Feinstein has been recommended by Elisabeth Kübler-Ross, Stephen Levine, Jeanne Achterberg, and others. On Rituals for Conscious Dying, Feinstein combines traditional rituals, guided imagery, and spiritual insights to show how we can turn the fear of death into an affirmation of life.Features three guided meditations, and covers themes that include: exploring sacred time and ... Leer más

$13.99 USD

The work of David Feinstein has been recommended by Elisabeth Kübler-Ross, Stephen Levine, Jeanne Achterberg, and others. On Rituals for Conscious Dying, Feinstein combines traditional rituals, guided imagery, and spiritual insights to show how we can turn the fear of death into an affirmation of life.Features three guided meditations, and covers themes that include: exploring sacred time and
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Audiolibro

Der Longevity-Code: Schlaf - Das wichtigste Anti-Aging-Mittel

Wie Sie Ihre Schlafqualität steigern & Cortisol senken.

de Thomas Enzmann ...

Narrado por Alexander (AI) ...

Series Audiolibro 6 - Der Longevity-Code
Completo

42 minutos

Entdecke das Geheimnis ewiger Jugend, das jede Nacht in deinem Bett auf dich wartet. Schlaf ist weit mehr als nur eine Pause vom Alltag. Er ist das effektivste Instrument für deine körperliche und geistige Regeneration. In diesem Hörbuch aus der Reihe Der Longevity-Code erfährst du, warum Schlaf das fundamentale Anti-Aging-Mittel ist und wie du diese Phase aktiv für deine Gesundheit nutzen kannst ... Leer más

$5.93 USD

Entdecke das Geheimnis ewiger Jugend, das jede Nacht in deinem Bett auf dich wartet. Schlaf ist weit mehr als nur eine Pause vom Alltag. Er ist das effektivste Instrument für deine körperliche und geistige Regeneration. In diesem Hörbuch aus der Reihe Der Longevity-Code erfährst du, warum Schlaf das fundamentale Anti-Aging-Mittel ist und wie du diese Phase aktiv für deine Gesundheit nutzen kannst
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Audiolibro

Older, but Better, but Older

From the Authors of How to Be Parisian Wherever You Are

de Caroline De Maigret, Sophie Mas ...

Narrado por Carrington MacDuffie ...

Completo

2 hora 56 minutos

From the bestselling authors of How to be Parisian—”a book to read late at night in one go and then buy for your girlfriends” (Vogue UK) about what smart, savvy, fabulous women think, feel, and advise about growing older.Older, but Better, but Older has the playful wit, self deprecation and worldly advice we have come to expect from these bestselling authors, but now that advice is focused on the ... Leer más

$12.50 USD

From the bestselling authors of How to be Parisian—”a book to read late at night in one go and then buy for your girlfriends” (Vogue UK) about what smart, savvy, fabulous women think, feel, and advise about growing older.Older, but Better, but Older has the playful wit, self deprecation and worldly advice we have come to expect from these bestselling authors, but now that advice is focused on the
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Audiolibro

A Joyful Way of Being

Rediscovering Creative Expression in the Middle of Life

de BrittMarie Eksell ...

Narrado por Erin deWard ...

Completo

6 hora 28 minutos

At the crossroads of midlife, where change is inevitable, lies a rare and powerful opportunity—the chance to step into a life rich with creative joy, self-discovery, and deeper meaning. A Joyful Way of Being is more than a book; it's an invitation to embrace artistic expression as a transformative force, revealing the wisdom, resilience, and untapped joy that already exist within you.Each chapter ... Leer más

$15.99 USD

At the crossroads of midlife, where change is inevitable, lies a rare and powerful opportunity—the chance to step into a life rich with creative joy, self-discovery, and deeper meaning. A Joyful Way of Being is more than a book; it's an invitation to embrace artistic expression as a transformative force, revealing the wisdom, resilience, and untapped joy that already exist within you.Each chapter
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Audiolibro

NLP 2.0 Mastery How to analyze people, Discover how to read and influence people with proven body language and persuasion methods, Even if you are a clue less beginner

de John Clark ...

Narrado por Alexander Taylor ...

Completo

3 hora 23 minutos

Do you want to read the human body like an open book? Do you dream of becoming a puppeteer of the human mind? Do you wish you could reprogram yourself to speak persuasively and become instantly liked by anyone? Then you need to keep reading...John Grinder and Richard Bandler, the fathers of Neuro-Linguistic Programming, started out with one leading objective: study the communication techniques of ... Leer más

$11.59 USD o gratis con Kobo Plus

Do you want to read the human body like an open book? Do you dream of becoming a puppeteer of the human mind? Do you wish you could reprogram yourself to speak persuasively and become instantly liked by anyone? Then you need to keep reading...John Grinder and Richard Bandler, the fathers of Neuro-Linguistic Programming, started out with one leading objective: study the communication techniques of
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Audiolibro

Second Wind Athlete, The

Unlocking the Athlete Within, No Matter Your Age

de Edward Hughes ...

Narrado por Tariq Mansour ...

Completo

1 horas 37 minutos

Ignite Your Inner Athlete: Redefining Performance and Potential, Regardless of AgeChallenge the notion that age is a barrier to physical prowess. The Second Wind Athlete asserts that it's never too late to unleash the athlete within, offering a refreshing perspective on aging and fitness.The first chapter delves into the psychological transformation needed to become a Second Wind Athlete, ... Leer más

$4.95 USD o gratis con Kobo Plus

Ignite Your Inner Athlete: Redefining Performance and Potential, Regardless of AgeChallenge the notion that age is a barrier to physical prowess. The Second Wind Athlete asserts that it's never too late to unleash the athlete within, offering a refreshing perspective on aging and fitness.The first chapter delves into the psychological transformation needed to become a Second Wind Athlete,
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Audiolibro

Forever Fit After Fifty

Unlocking Strength, Stamina, and Mobility for Lifelong Wellness

de Live Long and Strong Press ...

Narrado por Stacey Bento ...

Series series Live Long and Strong Press
Completo

3 hora 35 minutos

Empower Your Journey to Vitality and Independence Beyond MidlifeForever Fit After Fifty invites you to rediscover your strength, stamina, and mobility with practical guidance tailored specifically for life’s vibrant second half. This comprehensive guide addresses the unique changes your body and mind experience after fifty, offering you compassionate support and empowering strategies to thrive ... Leer más

$9.95 USD o gratis con Kobo Plus

Empower Your Journey to Vitality and Independence Beyond MidlifeForever Fit After Fifty invites you to rediscover your strength, stamina, and mobility with practical guidance tailored specifically for life’s vibrant second half. This comprehensive guide addresses the unique changes your body and mind experience after fifty, offering you compassionate support and empowering strategies to thrive
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Audiolibro

Aging Successfully

de Craig Trevor ...

Narrado por Steve King ...

Completo

35 minutos

Aging Successfully: The Blueprint for a Fulfilling and Active Later LifeIn "Aging Successfully: The Blueprint for a Fulfilling and Active Later Life," embark on a transformative journey toward a vibrant and purposeful aging experience. This audiobook serves as your comprehensive guide, offering a meticulously crafted blueprint to empower you to navigate the later years with grace and vitality ... Leer más

$12.99 USD o gratis con Kobo Plus

Aging Successfully: The Blueprint for a Fulfilling and Active Later LifeIn "Aging Successfully: The Blueprint for a Fulfilling and Active Later Life," embark on a transformative journey toward a vibrant and purposeful aging experience. This audiobook serves as your comprehensive guide, offering a meticulously crafted blueprint to empower you to navigate the later years with grace and vitality
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Audiolibro

Stille Geburt - Mein Sternenkind, mein Weg

Trauerbegleitung für Eltern. Erinnerung & Heilung finden.

de Ilka Buescher ...

Narrado por Charon (AI) ...

Completo

2 hora 1 minutos

"Stille Geburt: Mein Sternenkind, mein Weg" bietet einfühlsame Trauerbegleitung für Eltern, die den unermesslichen Sternenkind Verlust erleben. Finden Sie Trost und Orientierung nach einer Fehlgeburt oder Totgeburt. Dieses Hörbuch ist eine wertvolle Trauerhilfe für Familien, die Sie bei der Trauerbewältigung und dem Abschied nehmen von Ihrem Kind unterstützt. Es leitet Sie an, eine liebevolle ... Leer más

$5.95 USD

"Stille Geburt: Mein Sternenkind, mein Weg" bietet einfühlsame Trauerbegleitung für Eltern, die den unermesslichen Sternenkind Verlust erleben. Finden Sie Trost und Orientierung nach einer Fehlgeburt oder Totgeburt. Dieses Hörbuch ist eine wertvolle Trauerhilfe für Familien, die Sie bei der Trauerbewältigung und dem Abschied nehmen von Ihrem Kind unterstützt. Es leitet Sie an, eine liebevolle
... Leer más
Audiolibro

Complete Guide To Chair Yoga For Seniors, The

Quick and Easy Illustrated Steps to Improve Strength, Flexibility, Balance, and Help Achieve Weight Loss

de Zoe Sims ...

Narrado por Jess Mauger ...

Completo

3 hora 52 minutos

Imagine: improved mobility, balance, flexibility, and weight loss success in just minutes a day—even if you're new to fitness!Are age and mobility challenges holding you back from active workouts? Do you feel stuck with limited fitness options or fear high-impact exercises due to injury risks? If this sounds familiar, it's time to reignite your fitness journey.Chair Yoga offers a low-impact, safe ... Leer más

$9.99 USD o gratis con Kobo Plus

Imagine: improved mobility, balance, flexibility, and weight loss success in just minutes a day—even if you're new to fitness!Are age and mobility challenges holding you back from active workouts? Do you feel stuck with limited fitness options or fear high-impact exercises due to injury risks? If this sounds familiar, it's time to reignite your fitness journey.Chair Yoga offers a low-impact, safe
... Leer más
Audiolibro

Rules for Healthy Aging

de J.A. Daventry ...

Narrado por Steve King ...

Completo

37 minutos

Rules for Healthy Aging: Empowering Your Golden Years with a Guide to Aging GracefullyIn "Rules for Healthy Aging: Empowering Your Golden Years with a Guide to Aging Gracefully," embark on a journey toward a vibrant and fulfilling life as you navigate the intricacies of growing older with wisdom and grace. This audiobook is your companion, offering a wealth of essential rules and insights to ... Leer más

$12.99 USD o gratis con Kobo Plus

Rules for Healthy Aging: Empowering Your Golden Years with a Guide to Aging GracefullyIn "Rules for Healthy Aging: Empowering Your Golden Years with a Guide to Aging Gracefully," embark on a journey toward a vibrant and fulfilling life as you navigate the intricacies of growing older with wisdom and grace. This audiobook is your companion, offering a wealth of essential rules and insights to
... Leer más

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Recomendado para ti

Audiolibros de Envejecimiento

Strength Training for Longevity

Livelong Healthy and Strong: A Practical Guide to Lifelong Energy, Mobility, and Disease Prevention

Balancing Acts of Grace: Caregiving for Elderly Parents with Dementia, Careers and Family Dynamics

Eat Your Ice Cream

Healthspan System, The

Skin Rules

Da Super Carla blev hormonforstyrret - om at gå ned med stress og overgangsalder - og om at finde op igen

Ageless Memory

Ziemlich bester Ruhestand

Revitalizing Retirement

Secretos del envejecimiento y longevidad

telomeres and longevity

Hacking Motivation: A Year of Transformative Experiments

Rituals for Conscious Dying

Der Longevity-Code: Schlaf - Das wichtigste Anti-Aging-Mittel

Older, but Better, but Older

A Joyful Way of Being

NLP 2.0 Mastery How to analyze people, Discover how to read and influence people with proven body language and persuasion methods, Even if you are a clue less beginner

Second Wind Athlete, The

Forever Fit After Fifty

Aging Successfully

Stille Geburt - Mein Sternenkind, mein Weg

Complete Guide To Chair Yoga For Seniors, The

Rules for Healthy Aging