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artículosartículo

Incluye libros electrónicos

Incluye audiolibros

Incluye 30 horas de tiempo de escucha

Sin compromiso, cancela en cualquier momento en kobo.com/account/subscriptions

Recibe 1 crédito cada mes para el audiolibro de tu elección

Sin compromiso, cancela en cualquier momento en kobo.com/account/subscriptions

Incluye libros electrónicos

Incluye audiolibros

Incluye 30 horas de tiempo de escucha

Sin compromiso, cancela en cualquier momento en kobo.com/account/subscriptions
Audiolibro
de ,

Disponible el:
. Sin compromiso, cancela en cualquier momento en kobo.com/account/subscriptions.

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1 audiolibro mensual

+ Prueba gratis de 30 días

Oferta especial

Recibe 1 crédito cada mes para intercambiarlo por un audiolibro de tu elección.

*Sin compromiso, cancela en cualquier momento

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How to Manage Your Home Without Losing Your Mind

Dealing with Your House's Dirty Little Secrets

de Dana K. White ...

Narrado por Dana K. White ...

Completo

6 hora 16 minutos

Bring your home out of the mess it’s in—and learn how to keep it under control! Housekeeping expert Dana K. White shares reality-based cleaning and organizing techniques that will help you learn what really works.Do you experience heart palpitations at the sound of an unexpected doorbell? Do you stare in bewilderment at your messy home, wondering how in the world it got this way again? You’re not ... Leer más

$23.99 USD

Bring your home out of the mess it’s in—and learn how to keep it under control! Housekeeping expert Dana K. White shares reality-based cleaning and organizing techniques that will help you learn what really works.Do you experience heart palpitations at the sound of an unexpected doorbell? Do you stare in bewilderment at your messy home, wondering how in the world it got this way again? You’re not
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Minimalist Family, The

How To Adopt The Minimalist Lifestyle As A Family With Kids

de Ryan Becker ...

Narrado por George Stefan ...

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1 horas 40 minutos

If you’ve always wanted to start living like a minimalist, but you never knew how to get started, then look no further.This book won't focus on WHY adopt the minimalist lifestyle, but on the HOW because let's be honest you already know what minimalism is and why it's beneficial.If you’re ready to discover how to declutter, organize, simplify and free your family from the modern world of more-is ... Leer más

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If you’ve always wanted to start living like a minimalist, but you never knew how to get started, then look no further.This book won't focus on WHY adopt the minimalist lifestyle, but on the HOW because let's be honest you already know what minimalism is and why it's beneficial.If you’re ready to discover how to declutter, organize, simplify and free your family from the modern world of more-is
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Everything You Need to Know About OCD

de Dr. Lynne M. Drummond, Laura J. Edwards ...

Narrado por Polly Lee ...

Completo

11 hora

Do you ever find yourself overwhelmed by troublesome and persistent thoughts that make you feel anxious? Do you feel an urge to wash your hands repeatedly, or check appliances over and over, to help ease your anxiety? Do you feel panicked about what might happen if you did not perform these rituals? You may be struggling with Obsessive Compulsive Disorder (OCD). OCD is a common, yet distressing ... Leer más

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Do you ever find yourself overwhelmed by troublesome and persistent thoughts that make you feel anxious? Do you feel an urge to wash your hands repeatedly, or check appliances over and over, to help ease your anxiety? Do you feel panicked about what might happen if you did not perform these rituals? You may be struggling with Obsessive Compulsive Disorder (OCD). OCD is a common, yet distressing
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The Upside of OCD

Flip the Script to Reclaim Your Life

de Michael Alcée ...

Narrado por Ian Porter ...

Completo

6 hora 58 minutos

Bloomsbury presents The Upside of OCD by Michael Alcée, read by Ian Porter.Many OCD sufferers fail to improve using the standard exposure-response prevention (ERP) treatment. But, as clinical psychologist Michael Alcée contends, it’s not the patients who are failing the treatment, but rather the treatment that is failing the patients.Using vivid case examples, practical exercises, personal ... Leer más

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Bloomsbury presents The Upside of OCD by Michael Alcée, read by Ian Porter.Many OCD sufferers fail to improve using the standard exposure-response prevention (ERP) treatment. But, as clinical psychologist Michael Alcée contends, it’s not the patients who are failing the treatment, but rather the treatment that is failing the patients.Using vivid case examples, practical exercises, personal
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Anger Management for Parents and Cognitive Behavioral Therapy (Japanese Edition)

de Christopher Rothchester ...

Narrado por Mari ...

Completo

8 hora 51 minutos

親のための怒りのコントロールと認知行動療法親のための怒りのコントロール感情を管理する方法を解説したワークブックガイドである親のための怒りのコントロールではまず怒りを処理して克服する方法を詳しく説明しますその手順は怒りを鎮めて怒りの爆発から目をそらすのに役立ちますそれをマスターしたら子供との関係を修復する方法を教え始めます怒った親は家庭を分裂させ一生続くはずだった関係を台無しにする可能性があります私たちはあなたとあなたの家族のために関係を再構築し始めます自分の怒りと子供の怒りをコントロールしたら私たちは将来に目を向け子供があなたの後を追わないようにする方法を教えますこのプロセスを完了するには 1 年以上かかりますがこの本は最も困難な時期をガイドします各章には役立つ詳細なリストとレッスンが含まれていますレッスンが簡単または迅速であるとは決して言いませんがそれだけの価値がありますこの本で学ぶ教 ... Leer más

$19.99 USD o gratis con Kobo Plus

親のための怒りのコントロールと認知行動療法親のための怒りのコントロール感情を管理する方法を解説したワークブックガイドである親のための怒りのコントロールではまず怒りを処理して克服する方法を詳しく説明しますその手順は怒りを鎮めて怒りの爆発から目をそらすのに役立ちますそれをマスターしたら子供との関係を修復する方法を教え始めます怒った親は家庭を分裂させ一生続くはずだった関係を台無しにする可能性があります私たちはあなたとあなたの家族のために関係を再構築し始めます自分の怒りと子供の怒りをコントロールしたら私たちは将来に目を向け子供があなたの後を追わないようにする方法を教えますこのプロセスを完了するには 1 年以上かかりますがこの本は最も困難な時期をガイドします各章には役立つ詳細なリストとレッスンが含まれていますレッスンが簡単または迅速であるとは決して言いませんがそれだけの価値がありますこの本で学ぶ教
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Audiolibro

Audiolibro

Shopping Addiction: A Practical 10-Step Path to Stop Compulsive Spending, Heal the Void, and Build a Calm, Debt‑Free Life

de Daniel Mercer ...

Narrado por Daniel Mercer ...

Completo

2 hora 5 minutos

Escape the trap of compulsive spending and achieve lasting financial recovery through deep emotional healing. Whether you are hiding purchases from your partner or battling intense regret after a stress-induced shopping spree, this empowering audio journey offers a calm, grounded path forward. Stop blaming your lack of willpower and discover how to rewire the automatic brain patterns weaponized by ... Leer más

$9.99 USD o gratis con Kobo Plus

Escape the trap of compulsive spending and achieve lasting financial recovery through deep emotional healing. Whether you are hiding purchases from your partner or battling intense regret after a stress-induced shopping spree, this empowering audio journey offers a calm, grounded path forward. Stop blaming your lack of willpower and discover how to rewire the automatic brain patterns weaponized by
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Audiolibro

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Porn Addict’s Wife

Surviving Betrayal and Taking Back Your Life

de Sandy Brown ...

Narrado por Vanessa Daniels ...

Completo

3 hora 54 minutos

Are you feeling shocked, betrayed, devastated, and downright angry after discovering your husband is addicted to pornography? Are you wondering: how could he do this to me or, why aren't I enough for him? Do you wonder if your marriage is over? Are you feeling lost and alone? Life and relationship coach Sandy Brown has been there. Her own experience in surviving the betrayal of her husband's porn ... Leer más

$13.99 USD o gratis con Kobo Plus

Are you feeling shocked, betrayed, devastated, and downright angry after discovering your husband is addicted to pornography? Are you wondering: how could he do this to me or, why aren't I enough for him? Do you wonder if your marriage is over? Are you feeling lost and alone? Life and relationship coach Sandy Brown has been there. Her own experience in surviving the betrayal of her husband's porn
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Manipulation

Guide to Manipulation Mastery Using NLP Techniques, Persuasion and Mind Control

de Daniel Patterson ...

Narrado por Gary Westphalen ...

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1 horas 42 minutos

Do you struggle to understand how people think? Do you want to understand why people do the things they do? Have you ever wanted to influence people to get them to behave in the way you want?The answer lies within manipulation. Using neurolinguistic programming (NLP), this audiobook can change how you think - and how others think - by following basic rules of persuasion and mind control. Ethical ... Leer más

$6.99 USD o gratis con Kobo Plus

Do you struggle to understand how people think? Do you want to understand why people do the things they do? Have you ever wanted to influence people to get them to behave in the way you want?The answer lies within manipulation. Using neurolinguistic programming (NLP), this audiobook can change how you think - and how others think - by following basic rules of persuasion and mind control. Ethical
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Crowned in Deception

My Year With Mrs. Tennessee

de Nicholas Caster ...

Narrado por Digital Voice NWC2 ...

Completo

37 minutos

This audiobook is narrated by a digital voice.Crowned in Deception – My Year with Mrs. TennesseeBy Nicholas CasterShe was a queen—a woman whose beauty, power, and charm made the world stop and stare. To the public, she was the perfect Southern belle, a former beauty queen with an empire built on elegance, influence, and control. But behind closed doors? She was something else entirely.When ... Leer más

$0.99 USD o gratis con Kobo Plus

This audiobook is narrated by a digital voice.Crowned in Deception – My Year with Mrs. TennesseeBy Nicholas CasterShe was a queen—a woman whose beauty, power, and charm made the world stop and stare. To the public, she was the perfect Southern belle, a former beauty queen with an empire built on elegance, influence, and control. But behind closed doors? She was something else entirely.When
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Audiolibro

Audiolibro

Torment Me No Longer

Exposing the Unseen Destruction of Pornography

de Azlan Williams ...

Narrado por AI Generated ...

Completo

2 hora 58 minutos

Pornography is a billion-dollar industry… but it's costing people everything.Behind the screens, behind the secrecy, and behind the momentary pleasure lies something far more destructive — something that has quietly enslaved millions. Whether watching it, paying for it, or participating in it, pornography wages war on the mind, soul, and body. It destroys marriages, corrupts relationships, creates ... Leer más

$14.99 USD o gratis con Kobo Plus

Pornography is a billion-dollar industry… but it's costing people everything.Behind the screens, behind the secrecy, and behind the momentary pleasure lies something far more destructive — something that has quietly enslaved millions. Whether watching it, paying for it, or participating in it, pornography wages war on the mind, soul, and body. It destroys marriages, corrupts relationships, creates
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Audiolibro

Audiolibro

Jealousy and Attachment Theory

Unraveling the Psychology of Insecurity and Possessiveness

de Jules Lacroix ...

Narrado por Deedee Ash ...

Completo

33 minutos

Jealousy and Attachment Theory: Unraveling the Psychology of Insecurity and PossessivenessJealousy, often seen as the shadow of love, has intrigued scholars, poets, and individuals alike for centuries. In this audiobook, we delve deep into the realms of psychology to understand the roots of jealousy and how it intertwines with our attachment patterns.Drawing from the rich tapestry of attachment ... Leer más

$4.99 USD o gratis con Kobo Plus

Jealousy and Attachment Theory: Unraveling the Psychology of Insecurity and PossessivenessJealousy, often seen as the shadow of love, has intrigued scholars, poets, and individuals alike for centuries. In this audiobook, we delve deep into the realms of psychology to understand the roots of jealousy and how it intertwines with our attachment patterns.Drawing from the rich tapestry of attachment
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Audiolibro

Audiolibro

Dianética: La Ciencia Moderna de la Salud Mental

de L. Ron Hubbard ...

Narrado por Javier Vidales ...

Completo

18 hora 59 minutos

El best-seller #1 InternacionalCon más de 22.000.000 de ejemplares vendidos en 50 idiomas, y utilizada en más de 176 países, Dianética trae una mejora espectacular y permanente a las personas por todo el mundo."Si bien es cierto que Dianética se ha convertido en un clásico de superación personal, no cabe duda de lo que tiene para ofrecer es justo lo que la gente está buscando en cantidades cada ... Leer más

$26.00 USD o gratis con Kobo Plus

El best-seller #1 InternacionalCon más de 22.000.000 de ejemplares vendidos en 50 idiomas, y utilizada en más de 176 países, Dianética trae una mejora espectacular y permanente a las personas por todo el mundo."Si bien es cierto que Dianética se ha convertido en un clásico de superación personal, no cabe duda de lo que tiene para ofrecer es justo lo que la gente está buscando en cantidades cada
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Audiolibro

Audiolibro

Dopamine Detox for ADHD Brains: Restore Focus and Motivation

de Bethany Rhodes ...

Narrado por Bethany Rhodes ...

Completo

1 horas 58 minutos

Break the cycle of chronic doomscrolling and reclaim your focus with a dopamine detox tailored for neurodivergent minds. When you feel constantly overwhelmed, drained by digital distractions, and paralyzed by low motivation, your neurochemistry is simply craving a reset. You are not lazy or broken; your reward system has just been hijacked by a modern world built for constant, exhausting ... Leer más

$9.99 USD o gratis con Kobo Plus

Break the cycle of chronic doomscrolling and reclaim your focus with a dopamine detox tailored for neurodivergent minds. When you feel constantly overwhelmed, drained by digital distractions, and paralyzed by low motivation, your neurochemistry is simply craving a reset. You are not lazy or broken; your reward system has just been hijacked by a modern world built for constant, exhausting
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Audiolibro

Audiolibro

From “I Need a Dopamine Detox” to Calm, Clarity, and Real Motivation

de Anthony Rogers ...

Narrado por Anthony Rogers ...

Completo

1 horas 41 minutos

Escape the exhaustion of constant digital distraction and reclaim your daily focus with practical productivity habits. If your morning commute is lost to doomscrolling or your workday is clouded by brain fog, you are fighting an attention economy designed to drain your energy. Transform that restless urge to check your phone into clear, calm momentum without resorting to extreme isolation.Stop ... Leer más

$9.99 USD o gratis con Kobo Plus

Escape the exhaustion of constant digital distraction and reclaim your daily focus with practical productivity habits. If your morning commute is lost to doomscrolling or your workday is clouded by brain fog, you are fighting an attention economy designed to drain your energy. Transform that restless urge to check your phone into clear, calm momentum without resorting to extreme isolation.Stop
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Audiolibro

Audiolibro

Is He Cheating? A Guide to Finding Out If He's Unfaithful and Why He Does It

de My Ebook Publishing House ...

Narrado por Matt Montanez ...

Completo

53 minutos

Men cheat for a reason... but it may not be reasons you think.Have you ever wondered why men cheat? Is recovery possible after an affair? What are the signs and red flags that you should be looking for when your husband or boyfriend is cheating? All the answer to these questions are here!85% of women who suspect their partner is cheating are right!Are you stressed, anxious, feeling like you're ... Leer más

$2.99 USD o gratis con Kobo Plus

Men cheat for a reason... but it may not be reasons you think.Have you ever wondered why men cheat? Is recovery possible after an affair? What are the signs and red flags that you should be looking for when your husband or boyfriend is cheating? All the answer to these questions are here!85% of women who suspect their partner is cheating are right!Are you stressed, anxious, feeling like you're
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Audiolibro

Audiolibro

Quit Masturbation Hypnosis

Overcome Masturbation Addiction with a Powerful NoFap Hypnosis Program, Reclaim Your Drive and Self-Mastery, and Become the Man You Were Meant to Be

de Adrian Berry ...

Narrado por Sebastian Ashford ...

Completo

4 hora 3 minutos

You have probably never said it out loud to another human being.Not to a friend. Not to a partner. Not even fully to yourself.It is the kind of struggle most men carry alone. The kind that hides itself well. It does not destroy your life in dramatic ways. It does not show up on your bank statements. It does not leave evidence that anyone else can see.What it does is quieter. It drains you. A ... Leer más

$9.99 USD o gratis con Kobo Plus

You have probably never said it out loud to another human being.Not to a friend. Not to a partner. Not even fully to yourself.It is the kind of struggle most men carry alone. The kind that hides itself well. It does not destroy your life in dramatic ways. It does not show up on your bank statements. It does not leave evidence that anyone else can see.What it does is quieter. It drains you. A
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Audiolibro

Audiolibro

It's All Too Much

An Easy Plan for Living a Richer Life with Less Stuff

de Peter Walsh ...

Narrado por Peter Walsh ...

Completo

7 hora 1 minutos

Whether it’s tidying up or tiny-house living, the decluttering revolution is taking America by storm. In It’s All Too Much organizational expert Peter Walsh reveals the tools for taking control of your physical—and emotional—clutter in order to reclaim your life.Are you surrounded by papers? Overstuffed closets? Are you stepping over toys or searching under piles, and leaving boxes of mementos ... Leer más

$19.99 USD

Whether it’s tidying up or tiny-house living, the decluttering revolution is taking America by storm. In It’s All Too Much organizational expert Peter Walsh reveals the tools for taking control of your physical—and emotional—clutter in order to reclaim your life.Are you surrounded by papers? Overstuffed closets? Are you stepping over toys or searching under piles, and leaving boxes of mementos
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Audiolibro

Audiolibro

100 Most Effective Strategies to Stop OCD, The

Free Yourself From Obsessive-Compulsive Disorder

de Diana Yank ...

Narrado por Digital Voice Melissa G ...

Completo

37 minutos

This audiobook is narrated by a digital voice.Are you struggling with OCD (obsessive-compulsive disorder)? Do you have contamination OCD, checking OCD, magical thinking OCD, symmetry/ordering OCD, religion or relationships OCD, harm OCD, intrusive thoughts, or any other type of OCD? Looking for “the strategy” that will finally help? Extensive research shows that therapists use the same methods. In ... Leer más

$13.99 USD o gratis con Kobo Plus

This audiobook is narrated by a digital voice.Are you struggling with OCD (obsessive-compulsive disorder)? Do you have contamination OCD, checking OCD, magical thinking OCD, symmetry/ordering OCD, religion or relationships OCD, harm OCD, intrusive thoughts, or any other type of OCD? Looking for “the strategy” that will finally help? Extensive research shows that therapists use the same methods. In
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Audiolibro

Audiolibro

Dopamine Reset Affirmations: Reclaim Your Brain's Reward System

de Natalie Reeves ...

Narrado por Natalie Reeves ...

Completo

1 horas 54 minutos

Rewire your brain for lasting focus and break free from digital burnout with empowering mindfulness affirmations. If you find yourself doomscrolling or reaching for a screen the moment you wake up, your dopamine pathways have been hijacked by modern temptations. This calming, psychology-driven approach offers an immediate escape from the exhaustion of constant anxiety and endless overstimulation ... Leer más

$9.99 USD o gratis con Kobo Plus

Rewire your brain for lasting focus and break free from digital burnout with empowering mindfulness affirmations. If you find yourself doomscrolling or reaching for a screen the moment you wake up, your dopamine pathways have been hijacked by modern temptations. This calming, psychology-driven approach offers an immediate escape from the exhaustion of constant anxiety and endless overstimulation
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Audiolibro

Audiolibro

Obsessive Compulsive Disorder Explained: A Compassionate Guide to Symptoms, Causes, and Proven Ways to Regain Your Life

de Alice Kirkwood ...

Narrado por Alice Kirkwood ...

Completo

2 hora 40 minutos

Break free from distressing thoughts and mental rituals with this practical psychology guide to overcoming anxiety. Whether you are listening on your daily commute or seeking self-help during a stressful moment, this compassionate audio resource separates clinical reality from everyday quirks. Stop blaming yourself for brain-based vulnerabilities and dismantle the shame keeping you stuck ... Leer más

$9.99 USD o gratis con Kobo Plus

Break free from distressing thoughts and mental rituals with this practical psychology guide to overcoming anxiety. Whether you are listening on your daily commute or seeking self-help during a stressful moment, this compassionate audio resource separates clinical reality from everyday quirks. Stop blaming yourself for brain-based vulnerabilities and dismantle the shame keeping you stuck
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Audiolibro

Audiolibro

The Body-Based Obsessions Workbook

CBT Skills to Manage Anxiety and Intrusive Thoughts About Your Body and Brain

de Molly Bradley Schiffer, LCPC ...

Narrado por Emily Norman ...

Completo

4 hora 38 minutos

If you have anxiety or obsessive-compulsive disorder (OCD), you may also struggle with body-based obsessions—constant fears and worries about your physical and mental health. You may worry that your heart will stop beating, or that you'll stop breathing. You might obsess over your physical appearance, feel like there's something physically wrong with your brain, or fear that you are "going crazy." ... Leer más

$15.99 USD o gratis con Kobo Plus

If you have anxiety or obsessive-compulsive disorder (OCD), you may also struggle with body-based obsessions—constant fears and worries about your physical and mental health. You may worry that your heart will stop beating, or that you'll stop breathing. You might obsess over your physical appearance, feel like there's something physically wrong with your brain, or fear that you are "going crazy."
... Leer más
Audiolibro

Audiolibro

The Self-Compassion Workbook for OCD

Lean into Your Fear, Manage Difficult Emotions, and Focus On Recovery

de Kimberley Quinlan, LMFT ...

Narrado por Ann Sprinkle ...

Completo

7 hora 58 minutos

If you're one of millions who suffer from obsessive-compulsive disorder (OCD), you're all-too-familiar with feelings of anxiety, panic, shame, and uncertainty. In addition, the stigma associated with OCD can make you feel unworthy of receiving the compassion and kindness you need and deserve. You may even experience unwanted intrusive thoughts that result in harsh self-judgment—which can actually ... Leer más

$20.99 USD o gratis con Kobo Plus

If you're one of millions who suffer from obsessive-compulsive disorder (OCD), you're all-too-familiar with feelings of anxiety, panic, shame, and uncertainty. In addition, the stigma associated with OCD can make you feel unworthy of receiving the compassion and kindness you need and deserve. You may even experience unwanted intrusive thoughts that result in harsh self-judgment—which can actually
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Audiolibro

Audiolibro

Ipnosi per liberarti dall'alcol: Riprogramma le tue abitudini nel bere

de Lorenza Vargiu ...

Narrado por Lorenza Vargiu ...

Completo

2 hora 9 minutos

Spezza il ciclo della dipendenza dall'alcol e riprogramma la tua mente attraverso tecniche di autoipnosi guidata. Affronta il cambiamento interiore senza finte promesse, utilizzando strumenti pratici per disinnescare il desiderio impulsivo e riprendere il totale controllo delle tue scelte quotidiane.Se ti capita di bere per alleviare lo stress o ti senti in trappola durante le situazioni sociali, ... Leer más

$9.99 USD o gratis con Kobo Plus

Spezza il ciclo della dipendenza dall'alcol e riprogramma la tua mente attraverso tecniche di autoipnosi guidata. Affronta il cambiamento interiore senza finte promesse, utilizzando strumenti pratici per disinnescare il desiderio impulsivo e riprendere il totale controllo delle tue scelte quotidiane.Se ti capita di bere per alleviare lo stress o ti senti in trappola durante le situazioni sociali,
... Leer más
Audiolibro

Audiolibro

Riprogramma il tuo cervello: Spezza il circolo della scarsità, placa le voglie e crea abitudini che ti facciano sentire appagato quando hai abbastanza

de Mafalda Pirovano ...

Narrado por Mafalda Pirovano ...

Completo

2 hora 9 minutos

Spezza il circolo della scarsità e trasforma le abitudini automatiche per smettere di vivere in un perenne stato di rincorsa. Se la tua routine ti spinge a cercare compulsivamente rassicurazioni, cibo o nuove distrazioni per colmare un vuoto, questa guida psicologica offre un approccio empatico per ritrovare l'equilibrio.Invece di combattere contro i tuoi istinti, imparerai a decodificare le ... Leer más

$9.99 USD o gratis con Kobo Plus

Spezza il circolo della scarsità e trasforma le abitudini automatiche per smettere di vivere in un perenne stato di rincorsa. Se la tua routine ti spinge a cercare compulsivamente rassicurazioni, cibo o nuove distrazioni per colmare un vuoto, questa guida psicologica offre un approccio empatico per ritrovare l'equilibrio.Invece di combattere contro i tuoi istinti, imparerai a decodificare le
... Leer más

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How to Manage Your Home Without Losing Your Mind

Minimalist Family, The

Everything You Need to Know About OCD

The Upside of OCD

Anger Management for Parents and Cognitive Behavioral Therapy (Japanese Edition)

Shopping Addiction: A Practical 10-Step Path to Stop Compulsive Spending, Heal the Void, and Build a Calm, Debt‑Free Life

Porn Addict’s Wife

Manipulation

Crowned in Deception

Torment Me No Longer

Jealousy and Attachment Theory

Dianética: La Ciencia Moderna de la Salud Mental

Dopamine Detox for ADHD Brains: Restore Focus and Motivation

From “I Need a Dopamine Detox” to Calm, Clarity, and Real Motivation

Is He Cheating? A Guide to Finding Out If He's Unfaithful and Why He Does It

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