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Audiolibros de Depresión

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  • Audiolibro

    ¿Necesitas ser siempre feliz?

    Un libro para superar la depresión social

    de F. J. Sanz ...
    Narrado por Edgar Otxandorena ...

    Completo

    23 minutos

    Ante la pregunta: ¿necesitas ser siempre feliz?, y en contra de lo que pueda parecer obvio e indiscutible, quizá merezca la pena evitar tomarnos esta afirmación tan a la ligera y dedicarle unos minutos de reflexión.En este libro encontrarás explicados los motivos por los que debemos oponernos a este pensamiento tan aceptado como generalizado. ... Leer más

    Gratis

  • Audiolibro

    Mood Recovery Coaching sessions & Meditations Emotions disorder Transform your feelings

    untangling unwanted dramas, talk to your subconscious, live beyond, emotional intelligence, calmness

    de ThinkAndBloom ...
    Narrado por Chantalia ...

    Completo

    8 hora 20 minutos

    Commonly, we experience a wide range of emotions throughout the day. Mood fluctuations are a normal part of our lives. Work stress, relationships conflicts, health issues, family and friends can all affect our emotions. Even politics, news, and other opinions can affect our mood for a whole day.Our world is changing at is fast pace. There are lots of things that are out of our control. In times ... Leer más

    $14.98 USD o gratis con Kobo Plus

  • Audiolibro

    Self-Care for Black Women

    An original, all-embracing guide designed to support and encourage black women on their path towards well-being and self-realization

    de Dolores Maaike ...
    Narrado por Jacqueline Greer ...

    Completo

    7 hora 1 minutos

    2 audiobooks in 1!It’s not your job sister. It’s not your job to bend over backward for others. Yes, we all know there’s an innate part of you that desires to help others, but, remember, it is neither a law nor a sacred duty.How many black women, in the name of this inclination to help others, neglect themselves? How many women of color are still victims of old cultural legacies that still lead ... Leer más

    $13.13 USD o gratis con Kobo Plus

  • Audiolibro

    The Intelligent Body

    Reversing Chronic Fatigue and Pain From the Inside Out

    de Kyle L. Davies ...
    Narrado por Walter Dixon ...

    Completo

    10 hora 43 minutos

    Exercises and strategies for long-term emotional well-being in the face of physical difficulties.Why are we seeing growing numbers of people suffering from debilitating chronic symptoms of pain, fatigue, inflammation and cognitive impairment that medicine is failing to resolve? A new paradigm is needed where we understand the mind and body as an interconnected flowing system. This paradigm ... Leer más

    $29.98 USD

  • Audiolibro

    DEPRESSIONLA KARA BYE-BYE (MARATHI)

    SWATHACHE COUNSELLOR SWATHACH BANA

    de Sirshree ...
    Narrado por Leena Bhandari ...

    Completo

    4 hora 28 minutos

    डिप्रेशनला करा बाय-बायस्वतःचे काउन्सेलर स्वतःच बनानिराशेमध्ये आशेचा किरणआशेचं उड्डाण किती उंच असू शकतं, याची कल्पना करा. हे उड्डाण केवळ मनुष्यच करू शकतो. कारण तोच एक असा प्राणी आहे, जो आशा-निराशेमध्ये हेलकावे खात असतो.जीवनात निराशा येते तेव्हा हेच उड्डाण खाली-खाली येतं. त्या वेळी मनुष्य स्वत:ला लाचार समजतो, दु:खात, डिप्रेशनमध्ये जगू लागतो. आशावादी विचार काय करू शकतात, याची त्याला कल्पनाच नसते.आशेच ... Leer más

    $10.45 USD o gratis con Kobo Plus

  • Audiolibro

    How To Let Go and Stop Trying To Control Everything

    A Practical Guide to Release Anxiety, Trust the Process, Overcome Overthinking, and Finally Find Inner Peace

    de Anna Milton ...
    Narrado por Digital Voice Madison G ...

    Completo

    3 hora 17 minutos

    This audiobook is narrated by a digital voice.Are you exhausted from overthinking everything?Do you constantly replay conversations, fear uncertainty, struggle to relax, or feel like you always need to stay in control just to feel safe?How To Let Go and Stop Trying To Control Everything is a deeply calming and transformative audiobook that will help you break free from anxiety, perfectionism, ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • Audiolibro

    Paperback Therapy

    Therapist-approved tools and advice for mastering your mental health

    de Tammi Miller ...
    Narrado por Tammi Miller ...

    Completo

    5 hora 56 minutos

    This book is not a substitute for therapy … but it will give you the skills you need to help you meet your mental health goals.Most of us could probably be doing more to take care of our mental health, whether by learning to manage stress and sadness or just by reconnecting with ourselves. But finding the time and money for professional therapy isn’t always possible – and this interactive guide ... Leer más

    $24.99 USD

  • Audiolibro

    Overcome Anxiety and Depression: Sleep Hypnosis

    de Grateful Minds ...
    Narrado por Woody Yates ...

    Completo

    5 hora 55 minutos

    Do you deal with anxiety?Do you want to overcome anxiety and release depression?It has been proven that hypnotherapy has huge sleep benefits and helps you immensely with stress, anxiety, and insomnia issues. You can Quiet your Mind, Beat Stress, and Rewire your Brain for Happiness with sleep hypnosis and guided meditation. This audiobook will help you improve the quality of your life by:Increase ... Leer más

    $10.69 USD o gratis con Kobo Plus

  • Audiolibro

    Die entspannendste Musik der Welt (Meditation, Yoga, Hypnose)

    Heilende Klänge für geistiges Wohlbefinden, Stressabbau, Ruhe & Konzentration

    de Robert Hayworth ...
    Narrado por Yavier Lehner ...

    Completo

    7 hora 7 minutos

    Stress, Schnelllebigkeit, Hektik - so manch einem setzt der Alltag zu. Musik die unseren Stress-Level um mehr als die Hälfte senkt, kommt da wie gerufen. Zusammen mit renommierten Hirnforschern und Psychologen hat der australische Klangspezialist Robert A. Hayworth über 20 Jahre lang experimentiert, um die menschliche Psyche gezielt auf Entspannung zu polen. Seine einzigartigen Klangwelten kreiert ... Leer más

    $23.18 USD o gratis con Kobo Plus

  • Audiolibro

    Live Well Every Day

    Your plan for a happy body and mind

    de Dr Alex George ...
    Narrado por Dr Alex George ...

    Completo

    5 hora 17 minutos

    ***INCLUDES EXCLUSIVE Q&A WITH DR ALEX***WHAT CAN YOU CHANGE TODAY, AND NOT PUT OFF UNTIL TOMORROW?Dr Alex is on a mission to empower readers to make their own health choices, take positive control and feel equipped and inspired to make small changes today that energize and future-proof for life. This is a book that addresses the specific key health issues of today - anxiety, social pressure and ... Leer más

    $24.99 USD

  • Audiolibro

    Light Your Life

    The Art of using Light for Health and Happiness

    de Karl Ryberg ...
    Narrado por Richard Booth ...

    Completo

    4 hora 16 minutos

    Discover how quality light can enhance your life for optimum health and well-being and help you truly thrive.This fascinating and accessible book offers the definitive word on optimizing the light to which we are exposed for health and wellbeing and explains how making small tweaks to our lighting environment can make us healthier and happier.As humans, we have a fascinating relationship with ... Leer más

    $24.99 USD

  • Audiolibro

    Are You Really OK?

    Getting Real About Who You Are, How You’re Doing, and Why It Matters

    de Debra Fileta, M.A., LPC ...
    Narrado por Debra Fileta, M.A., LPC ...

    Completo

    7 hora 40 minutos

    Just Because You’re a Christian Doesn’t Mean You’re HealthyWe tend to assume we’re okay—until we’re not. Getting healthy is an ongoing process that requires you to stop, dig deep, and ask yourself the hard questions.In Are You Really OK? author and licensed counselor Debra Fileta challenges you to get real with who you are and how you’re doing spiritually, emotionally, mentally, and physically so ... Leer más

    $19.95 USD o gratis con Kobo Plus

  • Audiolibro

    Conquering Anxiety and Depression

    A Comprehensive Guide

    de Daniel Zaborowski ...

    Completo

    2 hora 14 minutos

    The audiobook "Conquering Anxiety and Depression: A Comprehensive Guide" is a comprehensive resource for individuals seeking to better understand and overcome anxiety and depression. The book provides a detailed explanation of what anxiety and depression are, including their symptoms, causes, and different types. The book also includes information on the diagnosis process and various treatment ... Leer más

    $16.99 USD o gratis con Kobo Plus

  • Audiolibro

    Power of Silence, The: How Learning to Listen Can Transform Your Life

    de Henry J. Howes ...
    Narrado por Brian Arens ...

    Completo

    8 hora 49 minutos

    "The Power of Silence: How Learning to Listen Can Transform Your Life"In a noisy and fast-paced world, silence often feels elusive, yet it holds the key to profound transformation. The Power of Silence: How Learning to Listen Can Transform Your Life is a journey into the art of quietude and the deep wisdom it offers. This book explores how intentional silence and active listening can lead to ... Leer más

    $15.00 USD o gratis con Kobo Plus

  • Audiolibro

    Find Inner Peace

    de Fiori Giovanni ...
    Narrado por Michael Nikou ...

    Completo

    36 minutos

    Do you ever wonder what would it be like to live life without anxiety or concern about what happened yesterday, or what will happen tomorrow?How would you enjoy each day if no matter what was going on, you felt a deep sense of inner peace — an inner peace unable to be disturbed and completely unshakable? What would you be capable of if, no matter what was swirling around in your world, you knew ... Leer más

    $11.59 USD o gratis con Kobo Plus

  • Audiolibro

    Kill Depression

    de Hilary Chadwick ...
    Narrado por Aadam Smyth ...

    Completo

    18 minutos

    Kill Depression: The Ultimate Guide on How to Understand and Overcome Depression in Your LifeIf you or someone you know has suddenly lost interest in the things they normally love, has trouble sleeping, or sleeps too much, there is a possibility that it’s depression. Sometimes depression is subtle, and sometimes it can be in your face. The main thing to note is that if you’re feeling hopeless, sad ... Leer más

    $10.69 USD o gratis con Kobo Plus

  • Audiolibro

    The Victim's Cry - Discovering Hope and Healing Through Forgiveness

    de Steven D. Griffin ...
    Narrado por Steven D. Griffin ...

    Completo

    8 hora 44 minutos

    The Victim’s Cry: Discovering Hope & Healing Through Forgiveness by Steven D. Griffin is an encouraging book that exposes truth from a Christian perspective to help readers find lasting healing and freedom from past offenses, pain and unforgiveness. As the author presents steps to dealing with past offenses, disappointment and deep bitterness, the author writes from his own journey after ... Leer más

    $12.99 USD o gratis con Kobo Plus

  • Audiolibro

    Selbsthilfe für Empathen und hochsensible Menschen gegen Narzissten durch Selbsthypnose & Wie man Menschen mit dunkler Psychologie analysiert (German Edition)

    de Christopher Rothchester ...
    Narrado por Ilona Lindenbauer ...

    Completo

    8 hora 11 minutos

    Selbsthilfe für Empathen und hochsensible Menschen gegen Narzissten durch Selbsthypnose & Wie man Menschen mit dunkler Psychologie analysiertSelbsthilfe für Empathen und hochsensible Menschen gegen Narzissten durch Selbsthypnose:Die Selbstpflege ist eines der wichtigsten Dinge, die Sie lernen können. Der Schlüssel dazu ist, zu verstehen, was für Sie am besten funktioniert und wie Sie es anstellen ... Leer más

    $19.99 USD o gratis con Kobo Plus

  • Audiolibro

    KOGNITIVE VERHALTENSTHERAPIE - Das Selbsthilfe Buch inkl. Workbook: Wie Sie Ihre Persönlichkeitsstörungen und Depressionen für immer loswerden und ab sofort wieder ein glückliches Leben führen können

    de Annika Ebenstein, Annika Ebenstein ...
    Narrado por Torben Sterner ...

    Completo

    5 hora 28 minutos

    Kognitive Verhaltenstherapie: Wie Sie Ihren negativen Denk- und Verhaltensmustern ganz ohne Therapeuten entgegenwirken können, um all Ihre Unsicherheiten und Sorgen zu eliminieren - inklusive Gedankentagebuch und effektiver Arbeitsblätter für den maximalen Erfolg! Möchten Sie Ihren negativen Gedankenspiralen entkommen und endlich sorgenfrei und voller Optimismus durchs Leben gehen? Rauben Ihnen ... Leer más

    $17.46 USD o gratis con Kobo Plus

  • Audiolibro

    Develop Positive Mindset

    de Fiori Giovanni ...
    Narrado por Michael Nikou ...

    Completo

    32 minutos

    It has been proven time and time again that positive mindset is one of the main factors contributing to a healthy lifestyle, longevity, achieving worthwhile success and, yes, the big H word, ‘Happiness’.But how does one acquire a positive mindset?Well, you could pay thousands of dollars and go to a variety of seminars or spend more on therapist’s or on seeing a self-proclaimed guru. However, ... Leer más

    $11.59 USD o gratis con Kobo Plus

  • Audiolibro

    It's Not You, It's the World

    A Mental Health Survival Guide for Us All

    de Joanna Cheek, M.D. ...
    Narrado por Eleanor Parton ...

    Completo

    10 hora 52 minutos

    What if the mental health symptoms we face aren’t the actual problem? What if they’re signals that help us see and solve the real problem—the imbalances in our wider systems that are making us all sick?As our world clashes and collapses around us, it's no surprise that one in two of us will be diagnosed with a mental health condition by the age of 40, with one in five people affected each year. It ... Leer más

    $24.99 USD

  • Audiolibro

    GROW

    Motherhood, mental health & me

    de Frankie Bridge ...
    Narrado por Frankie Bridge ...

    Completo

    4 hora 2 minutos

    In GROW, Sunday Times bestselling author Frankie Bridge opens up about her journey with her maternal mental health. Part narrative exploration, part first aid manual for mothers this book will discuss the hidden growing pains which take place when you become a parent.Its chapters cover the HOW TOs, WHAT IFs?, WILL Is? and WHY DOs? anxious questions all mothers ask themselves when they believe they ... Leer más

    $24.99 USD

  • Audiolibro

    Find Your Self-Culture: Moving from Depression and Anxiety to Monumental Self-Acceptance

    de Victoria Lorient-Faibish ...
    Narrado por Victoria Lorient-Faibish ...

    Completo

    6 hora 25 minutos

    There is a paradigm shift going on right now. It is beckoning you to awaken to the monumental real self within—your “Self-Culture”! If you have not yet found your self-culture—your authentic, instinctive self—you are not living the life the Universe intends for you, and you may be entrenched in a cycle of feeling unhappy, guilty, negative, trapped and anxious. The planet needs us to unearth the ... Leer más

    $25.00 USD o gratis con Kobo Plus

  • Audiolibro

    The Undertow of Grief

    Navigating Intergenerational Trauma

    de Audrey Hyams Romoff ...
    Narrado por Audrey Hyams Romoff ...

    Completo

    7 hora 5 minutos

    The Undertow of Grief is an honest and transparent look at generational trauma and the complicated relationship between mothers and daughters.When Audrey’s mother, one of the youngest children to survive Auschwitz, committed suicide, Audrey began to examine how this profound, life altering event, affected her and her daughter. With brutal candor, reflection and humor, she shares the journey in the ... Leer más

    $27.99 USD