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Audiolibros de Depresión

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  • Audiolibro

    New Father’s Guide to Postpartum, The

    How to Support Your Partner and Protect Your Own Mental Health

    de PRINCE PENMAN ...
    Narrado por Digital Voice Marcus G ...

    Completo

    3 hora 48 minutos

    This audiobook is narrated by a digital voice.Most postpartum advice for fathers reduces them to sidekicks. Be supportive. Be patient. Bring her water. The New Father's Guide to Postpartum rejects that script entirely. Written by Prince Penman, this book addresses the two-person crisis that postpartum actually is—one that affects both partners, often simultaneously, in ways that feed each other ... Leer más

    $14.99 USD o gratis con Kobo Plus

  • Audiolibro

    Morbus Bechterew - Kontrolle über dein Wohl

    Umfassende Strategien für Bewegung, Ernährung & Stressbewältigung

    de Michael Oßenkopp ...
    Narrado por Enceladus (AI) ...

    Completo

    59 minutos

    Die Diagnose Morbus Bechterew oder Spondylitis ankylosans muss Ihr Leben nicht bestimmen! Dieses Hörbuch gibt Ihnen die Kontrolle zurück. Entdecken Sie bewährte Strategien gegen chronische Rückenschmerzen, Gelenkentzündung und die Angst vor Wirbelsäulenversteifung. Von gezielter Physiotherapie Bechterew und Bewegungstherapie bis zur entzündungshemmenden Ernährung bei Rheuma – verbessern Sie Ihre ... Leer más

    $6.98 USD

  • Audiolibro

    Happy Not Perfect

    Upgrade Your Mind, Challenge Your Thoughts and Free Yourself From Anxiety

    de Poppy Jamie ...
    Narrado por Poppy Jamie ...

    Completo

    10 hora 26 minutos

    Fusing the very best of self help, science and spirituality, Happy Not Perfect teaches us how to SHIFT our emotional wellbeing into a happier, balanced and less anxious state.Even before the pandemic brought on a crushing wave of stress, anxiety, isolation and financial struggle, there was a growing mental health crisis - exacerbated by a digital-first culture that is putting untold pressure on a ... Leer más

    $24.99 USD

  • Audiolibro

    Depresión: Sus Síntomas Sus Causas Y Tipos De Tratamiento Científico Para Vencer Al Mal Del Siglo Xxi (Aprenda Estrategias Efectivas Para Superar La Depresión Y Obtener Más Energía)

    de Malcolm Young ...
    Narrado por Voz Digital Sebastián G ...

    Completo

    4 hora 52 minutos

    Este audiolibro está narrado por una voz digital.En este libro encontrarás los fundamentos para entender cómo nace y se manifiesta la depresión, de qué forma actúa, como se alimenta a sí misma, llevando a quien la padece a concluir que su vida no tiene sentido.En ocasiones la depresión convence a la persona de que no hay salida de este sinsentido, que la tristeza es merecida y objetiva Lo ... Leer más

    $15.99 USD o gratis con Kobo Plus

  • Audiolibro

    What Do You Need Right Now?

    A Guided Meditation

    de Zorica Gojkovic PhD ...
    Narrado por Dawn McLelland, Angela Ohlfest ...

    Completo

    46 minutos

    Feeling down? No energy? It may be you have a need that's not being fulfilled. When important needs go unfulfilled, we become miserable. Often we move too fast, get too busy and become numb to ourselves: How we feel, how our bodies feel, what we think -- what we need -- to feel happy and healthy.This guided meditation will help you get in touch with those deeper, unfulfilled needs and get you back ... Leer más

    $12.95 USD o gratis con Kobo Plus

  • Audiolibro

    No estás deprimido, estás distraido

    de Facundo Cabral ...
    Narrado por Facundo Cabral ...

    Completo

    54 minutos

    No estamos deprimidos sino distraídos de la vida que nos puebla y nos rodea con millones de propuestas. Si estuviéramos atentos al presente, que es donde sucede la vida porque el pasado fue y el futuro nunca será, viviríamos esta vida como lo que es: una aventura constante. Por eso debemos estar siempre atentos porque todo sucede a cada instante./We are not depressed but distracted from the life ... Leer más

    $11.59 USD o gratis con Kobo Plus

  • Audiolibro

    Bipolar Disorder: How to Overcome Bipolar Disorder for Life (Helping You and Your Partner Build a Balanced and Healthy Relationship)

    de Michael Ahumada ...
    Narrado por Digital Voice Mike G ...

    Completo

    2 hora 42 minutos

    This audiobook is narrated by a digital voice.Bipolar Disorder is an accessible and comprehensive guide designed to help individuals understand, manage, and thrive with bipolar disorder.Written with clarity and empathy, this book provides valuable insights and practical strategies for individuals living with bipolar disorder, their loved ones, and anyone seeking a better understanding of this ... Leer más

    $12.99 USD o gratis con Kobo Plus

  • Audiolibro

    Win Over Depression and Anxiety

    de Perry S ...
    Narrado por Robert Plank ...

    Completo

    1 horas 13 minutos

    Are you or your loved ones struggling with depression, anxiety, fear, worry, stress, or panic attacks? COVID-19 has affected a lot of people financially and mentally. Even today, most people do not know what depression or anxiety is. I went into that phase and was able to conquer it successfully. This book is an effort to help those who need to overcome these situations by changing the small ... Leer más

    $5.39 USD o gratis con Kobo Plus

  • Audiolibro

    The Stimulati Experience

    9 Skills for Getting Past Pain, Setbacks, and Trauma to Ignite Health and Happiness

    de Jim Curtis ...
    Narrado por Roger Wayne ...

    Completo

    7 hora 7 minutos

    For over twenty years, Jim Curtis has battled a mysterious chronic illness. He grew accustomed to living in pain, denial, and despair. But when traditional medical therapies didn't help, he sought answers elsewhere. He traveled the world and met a group of extraordinary people he calls The Stimulati—and what he learned from them ultimately changed his life.In The Stimulati Experience, Jim outlines ... Leer más

    $25.99 USD

  • Audiolibro

    Manage Your Mood

    How to understand and manage your mental health more effectively

    de Dr Harry Barry ...
    Narrado por Peter Vollebregt ...
    Series Audiolibro 4 - The Flag Series

    Completo

    11 hora 34 minutos

    A practical guide to understanding and coping with anxiety, depression, addiction and suicide.'This is a superb book; it looks at mental-health problems in a fresh and accessible way' Dr Muiris Houston, Medical Correspondent, The Irish Times'This outstanding book will be of tremendous help to those who are trying to understand the complexities of mental illness' Professor Patricia CaseyFlagging ... Leer más

    $24.99 USD

  • Audiolibro

    Depresión

    Cómo Curar la Depresión sin usar Medicamentos Mediante la Terapia Cognitiva-Conductual

    de John Roberts ...
    Narrado por Maxi T. Sol ...

    Completo

    1 horas 26 minutos

    ¿Te has preguntado si es posible eliminar la depresión de tu vida sin tener que depender de medicamentos?La mayoría de los medicamentos para controlar la depresión pueden tener diversos efectos negativos secundarios que a veces afectan considerablemente la vida de los pacientes, muchas veces dejándolos en un peor estado que antes.La terapia cognitivo-conductual ha sido uno de los métodos más ... Leer más

    $11.95 USD o gratis con Kobo Plus

  • Audiolibro

    Help Me, I’m Emotionally Exhausted!

    A Self-Help Guide for Sensitive Women to Overcome Stress, Emotional Overwhelm, Burnout, and Reclaim Your Peaceful Life

    de Anna Milton ...
    Narrado por Digital Voice Madison G ...

    Completo

    2 hora 15 minutos

    This audiobook is narrated by a digital voice.Are you emotionally exhausted from always being strong for everyone else?Do you feel overwhelmed, drained, and mentally tired—even when nothing dramatic has happened?Do you find yourself constantly caring for others while quietly ignoring your own emotional needs?If you’re a sensitive woman who feels like life has become too heavy to carry, you are not ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • Audiolibro

    Dark Nights of the Soul

    A Guide to Finding Your Way Through Life's Ordeals

    de Thomas Moore ...
    Narrado por Thomas Moore ...

    Completo

    11 hora 23 minutos

    Every human life is made up of the light and the dark, the happy and the sad, the vital and the deadening. How you think about this rhythm of moods makes all the difference.Our lives are filled with emotional tunnels: the loss of a loved one or end of a relationship, aging and illness, career disappointments or just an ongoing sense of dissatisfaction with life. Society tends to view these “dark ... Leer más

    $22.50 USD

  • Audiolibro

    Vagus Nerve

    Activate Your Vagus Nerve whit Self-Help Techniques and many Exercises. Overcome Depression and Anxiety!

    de Mia Stone ...
    Narrado por Jessica Andrews ...

    Completo

    3 hora 30 minutos

    Vagus Nerve is a practical guide to understand the vagus nerve as the most important nerve in our body. It also plays a crucial role in determining our emotional and psychological states of mind.Have you ever wondered why chronic diseases are so common, nowadays?Achy joints, digestive problems, obesity, chronic fatigue, depression, anxiety - could it be that all these diseases share a common cause ... Leer más

    $9.95 USD o gratis con Kobo Plus

  • Audiolibro

    Healing Meditation for Grief, Trauma, & Loss: Healing Music & Guided Meditation For Working Through Difficult Times, Depression, Anxiety, Panic Attacks, & Chronic Stress While You Sleep (Self Hypnosis for Anxiety Relief, Stress Reduction, & Relaxatio

    de Mindfulness Training ...
    Narrado por Mindfulness Training ...

    Completo

    1 horas 3 minutos

    ~~Heal from Past Trauma, Grief, & Loss with the Power of Guided Meditation!~~Healing from your past could be the difference between your dream life & a life of indefinite stagnation - Which path will you choose?The hardest part of healing is making sense of it all and coming out a better person.Sometimes, that trauma or loss has affected us in a deep way, on a subconscious level. And in order to ... Leer más

    $3.95 USD o gratis con Kobo Plus

  • Audiolibro

    One Dude's Guide to Being Bipolar

    How to Stay the Hell Out of Grippy Socks Jail, Achieve Anyways, and Abide Always

    de Arch Grieve ...
    Narrado por Arch Grieve ...

    Completo

    2 hora 22 minutos

    Living life to the fullest with bipolar disorder is possible!In this candid, humorous, and insightful book, author, political science lecturer, and “Dudeist Priest” Arch Grieve provides readers with a first-hand account of the many lessons he has learned (often the hard way) as a person living with bipolar disorder. This guidebook is a must-read for anyone who has recently been diagnosed with ... Leer más

    $6.29 USD o gratis con Kobo Plus

  • Audiolibro

    The Mindful Way Through Depression

    Freeing Yourself from Chronic Unhappiness

    de John Teasdale, PhD, Mark Williams, DPhil, Zindel Segal, PhD, Jon Kabat-Zinn, PhD ...
    Narrado por Jon Kabat-Zinn, PhD ...

    Completo

    5 hora 13 minutos

    If you’ve ever struggled with depression or know someone who has, take heart: mindfulness practice is a simple, powerful way to naturally break depression’s self-perpetuating cycle.With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness—and, more ... Leer más

    $20.99 USD

  • Audiolibro

    Depression and Anxiety

    A Practical Guide on How to Cure Depression and Anxiety Without Resorting to Harmful Meds

    de John Roberts ...
    Narrado por Bob D. ...

    Completo

    1 horas 20 minutos

    Have you wondered if it is possible to stop intense feelings of worry, anxiety or depression without resorting to medication?Most depression related medication can have a series of harmful side effects that sometimes leave patients in an even worse state than before.There are several methods that have high rates of success when treating and eliminating depression, anxiety and negative thought ... Leer más

    $11.95 USD o gratis con Kobo Plus

  • Audiolibro

    SOS Ansia

    24 giorni per riprendere il controllo di te stesso

    de Giorgia Albertin ...
    Narrado por Giorgia Albertin ...

    Completo

    2 hora 14 minutos

    Se stai ascoltando questo audiolibro, forse non stai cercando risposte.Forse stai cercando pace.Un luogo sicuro in cui fermarti, respirare, e non sentirti sola con ciò che provi.SOS Ansia è un percorso audio gentile, pensato per accompagnarti nei momenti in cui il corpo è in allerta e la mente non riesce a fermarsi.Non è un manuale, né una promessa di guarigione immediata.È una presenza.Attraverso ... Leer más

    $7.99 USD o gratis con Kobo Plus

  • Audiolibro

    Untangle Your Anxiety

    de Lorraine Boyd ...
    Narrado por Steven Myles ...

    Completo

    38 minutos

    Untangle Your Anxiety: A Guide to Managing and Overcoming Anxiety and Stress. Discover the Secrets on How to Finally Free Yourself from AnxietyAnxiety is a normal and often healthy emotion, but it can become overwhelming and debilitating when it becomes chronic. Millions of people around the world suffer from anxiety and it can manifest in different ways, from a general feeling of unease to panic ... Leer más

    $12.99 USD o gratis con Kobo Plus

  • Audiolibro

    Beat Depression - 50 Things You Can Do Today

    de Paul Vincent ...
    Narrado por Sarah Campbell ...

    Completo

    1 horas 42 minutos

    A feast of ideas, practical suggestions and background information on how you can improve your mood instantly, and get on with living your life. These step by step solutions are diverse, and not tied down to any one discipline. Start a new life today! ... Leer más

    $8.99 USD

  • Audiolibro

    Response Blueprint, The

    An Emotional Processing & Action Workbook

    de Mary Melody Marquez ...
    Narrado por Mary Melody Marquez ...

    Completo

    51 minutos

    Do you often feel like your emotions are "too much," or have you spent years suppressing your feelings just to get through the day? For many, especially Women, People of Color, and members of the LGBTQIA+ community, emotional suppression has been a necessary survival tactic. But living in survival mode leads to resentment, burnout, and a disconnect from your true self.The Response Blueprint is ... Leer más

    $6.99 USD o gratis con Kobo Plus

  • Audiolibro

    Depression stress anxiety relief meditation - A guided meditation - DST Hypno with Stu Newman

    de Stuart Newman ...
    Narrado por Stuart Newman ...

    Completo

    55 minutos

    Depression, stress and anxiety can be overwhelming and debilitating.But with DST Hypno with Stu Newman, you can find relief from these difficult emotions.Through guided meditations that are tailored to your specific needs, you will learn how to relax your body and mind in order to reduce the symptoms of depression, stress or anxiety.With a combination of hypnosis techniques as well as breathing ... Leer más

    $5.00 USD o gratis con Kobo Plus

  • Audiolibro

    Gegen den Strom der Dunkelheit

    Ein Leben mit Depressionen

    de Ranjot Singh Chahal ...
    Narrado por Digitale Stimme Gabriel G ...

    Completo

    2 hora 9 minutos

    Dieses Hörbuch wird von einer digitalen Stimme vorgelesen.In "Gegen den Strom der Dunkelheit: Ein Leben mit Depressionen" taucht der Leser ein in die zutiefst persönliche Reise eines Menschen, der mit der unsichtbaren Last der Depression ringt. Diese eindringliche Erzählung bietet einen fesselnden Einblick in die Höhen und Tiefen des Kampfes gegen eine allgegenwärtige Dunkelheit, die den ... Leer más

    $1.49 USD o gratis con Kobo Plus