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Audiolibros de Depresión

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  • Audiolibro

    ¿Necesitas ser siempre feliz?

    Un libro para superar la depresión social

    de F. J. Sanz ...
    Narrado por Edgar Otxandorena ...

    Completo

    23 minutos

    Ante la pregunta: ¿necesitas ser siempre feliz?, y en contra de lo que pueda parecer obvio e indiscutible, quizá merezca la pena evitar tomarnos esta afirmación tan a la ligera y dedicarle unos minutos de reflexión.En este libro encontrarás explicados los motivos por los que debemos oponernos a este pensamiento tan aceptado como generalizado. ... Leer más

    Gratis

  • Audiolibro

    Beruhigende Geräusche für tiefen Schlaf

    20 sanfte Naturgeräusche zum Entspannen, Einschlafen, Meditieren

    de Maja Finntrop ...
    Narrado por Olaf Appelt ...

    Completo

    19 hora 36 minutos

    Der Soundtrack der Natur hat eine ganz erstaunliche Wirkung auf unseren Körper. Er bringt uns zur Ruhe, löst uns aus den Zwängen des Alltags, hilft uns endlich loszulassen und friedvoll einzuschlafen. Begleiten Sie die Natur und ihre Jahreszeiten auf ihren vielen Wegen: sanft plätschernde Quellen, das rhythmische Klopfen des Regens, das friedvolle Kommen und Gehen der Wellen, ein Waldkonzert der ... Leer más

    $23.70 USD o gratis con Kobo Plus

  • Audiolibro

    10 Modi Corretti Per Aiutare Una Persona Con La Depressione

    de Ethan Brooks ...
    Narrado por Voce digitale Irene G ...

    Completo

    25 minutos

    Questo audiolibro è narrato da una voce digitale.Cosa dire ad un depresso per aiutarlo?Cosa fare per aiutare una persona depressa?Cosa fa bene a chi soffre di depressione?Non basta avere buone intenzioni per aiutare un amico o un familiare con depressione: è necessario sapere cosa dire e cosa fare, e soprattutto cosa non dire e cosa non fare.Spesso pensiamo di essere d’aiuto, ma in realtà potremmo ... Leer más

    $1.20 USD o gratis con Kobo Plus

  • Audiolibro

    Depression und Burnout erfolgreich überwinden!

    Wie Sie Burnout, Stress, Angst und Depression ohne Medikamente überwinden. Einfache Anleitungen für ein gesundes, glückliches und leichtes Leben! BONUS: Geführte Meditationen & Entspannungsanleitungen!

    de Kevin Kockot ...
    Narrado por Kevin Kockot ...

    Completo

    7 hora 35 minutos

    "In dem Augenblick, in dem ein Mensch den Sinn und den Wert des Lebens bezweifelt, ist er krank." - Sigmund FreudEine repräsentative Studie aus dem Jahr 2020 zeigt einen klaren Trend: die deutsche Bevölkerung ist massiv gestresst und mental herausgefordert! Viele Menschen sind aktuell vielfältigen Herausforderungen ausgesetzt. Doch auch wenn Sie grade genauso viele andere Menschen durch eine ... Leer más

    $14.99 USD o gratis con Kobo Plus

  • Audiolibro

    La depresión

    de Oslos Molina ...
    Narrado por Oslos Molina ...

    Completo

    23 minutos

    La depresión clínica, es una enfermedad grave y común que nos afecta física y mentalmente en nuestro modo de sentir y de pensar. La depresión nos puede provocar deseos de alejarnos de nuestra familia, amigos, trabajo, y escuela. Puede además causarnos ansiedad, pérdida del sueño, del apetito, y falta de interés o placer en realizar diferentes actividades.Hay investigaciones que sugieren que los ... Leer más

    $1.99 USD o gratis con Kobo Plus

  • Audiolibro

    Echoes of the Quiet Mind

    Understanding the Roots of Distress

    de Fiona Zenith ...
    Narrado por Chris White ...
    Series Audiolibro 2 - Odyssey to Inner Peace

    Completo

    2 hora 31 minutos

    In a world where noise drowns out tranquility, Echoes of the Quiet Mind offers a transformative journey to reclaim inner peace. Building on the foundation of its predecessor, this second installment in the Odyssey to Inner Peace series delves into the roots of emotional distress—from personal traumas and societal pressures to cognitive distortions—and equips readers with actionable tools to foster ... Leer más

    $8.35 USD o gratis con Kobo Plus

  • Audiolibro

    Stress Less

    A Guide to Managing Life's Pressures

    de Fiona Zenith ...
    Narrado por Genevieve ...

    Completo

    2 hora 28 minutos

    Stress Less: A Guide to Managing Life's Pressures by Fiona Zenith is a comprehensive and practical guide to understanding and managing stress in today’s fast-paced world. Drawing from personal experiences and scientific insights, this book offers actionable strategies to help you navigate life’s challenges with resilience and mindfulness. From identifying personal stress triggers to developing ... Leer más

    $9.80 USD o gratis con Kobo Plus

  • Audiolibro

    7 Lügen, die dir eine Depression erzählt

    Aus der verzerrten Wahrnehmung aussteigen und neuen Mut fassen

    de Dinah-Kristin Berger, Dinah-Kristin Berger ...
    Narrado por Julia Kothe ...
    Series series Lebenshilfe Selbsterkenntnis

    Completo

    2 hora 34 minutos

    Die Lügen, die eine Depression erzählt, isolieren und entmutigen Betroffene. Eine der Wahrnehmung verzerrenden Lügen lautet zum Beispiel: "Dir wird es nie wieder besser gehen". Was es daher dringend braucht: Ein Buch gegen diese negative Abwärtsspirale, einen mitfühlenden Leitfaden, um psychische Erkrankungen zu entmystifizieren und die Gespräche darüber zu erleichtern. Betroffene werden ... Leer más

    $19.00 USD o gratis con Kobo Plus

  • Audiolibro

    Stress Free You, The

    How to Live Stress Free and Feel Great Everyday, Starting Today

    de Elizabeth O'Brien ...
    Narrado por Wendy Tremont King ...

    Completo

    1 horas 44 minutos

    Stressors are everywhere. Each and every day, we run into situations that constantly test us, rob us of our patience, strip us of our sanity, impact our focus, and cause us to lose control of our days.Although stress can be challenging, *it can also be easy to handle if you have a system to deal with it.*This system would knock out these stressors, shut down your anxiety, and curb fear so you can ... Leer más

    $6.95 USD o gratis con Kobo Plus

  • Audiolibro

    Practical Strategies for Managing Stress and Anxiety

    A Comprehensive Guide to Mental Well-being

    de Patsy Paterson ...
    Narrado por Digital Voice Mary G ...

    Completo

    2 hora 12 minutos

    This audiobook is narrated by a digital voice.Practical Strategies for Managing Stress and Anxiety: A Comprehensive Guide to Mental Well-beingWhat You'll Discover Inside:Understanding Stress and Anxiety: Gain insights into the definitions, physiological impacts, common causes, and differences between stress and anxiety. Learn how these conditions affect your mind and body, both in the short and ... Leer más

    $12.99 USD o gratis con Kobo Plus

  • Audiolibro

    Anxiety and Depression Cure: Simple Workbook for Anxiety Relief, Stop Worrying and Overcome Depression Fast

    de Charlie Mason ...
    Narrado por Dr. Michelle Carabache ...

    Completo

    1 horas 55 minutos

    Do you feel down in the dumps?Does everything seem blue to you?Does it feel like all hope is lost?Is getting up in the morning and facing the world as hard as climbing a mountain?If you, or someone you care for, feel like this, then you might be in the grips of depression.If you feel like you can’t breathe and the walls are closing in on you, then you might be in the ... ... Leer más

    $7.99 USD o gratis con Kobo Plus

  • Audiolibro

    Sag deiner Angst, sie kann gehen! - 33 Sätze gegen Angst und Panik | Ein unverzichtbares Buch einer ehemals Betroffenen, die erklärt, wie Ängste entstehen und man sie überwinden kann (Ungekürzte Autorinnenlesung)

    de Christina Hillesheim ...
    Narrado por Christina Hillesheim ...

    Completo

    4 hora 23 minutos

    Der Spiegel-Bestseller, der erklärt, wie man Ängste überwinden kann. Die Bestsellerautorin Christina Hillesheim zeigt ganz konkret, wie man seine Angst besiegen kann Im Sommer 2016 erleidet Christina Hillesheim einen Burn-out und steht mit 34 Jahren plötzlich ohne Job und Perspektive da. Daraufhin wird sie auf unbestimmte Zeit mit der Diagnose Burn-out mit generalisierter Angststörung ... Leer más

    $13.69 USD

  • Audiolibro

    Finding Balance: A Guide to Stress Management Through Mindfulness Meditations

    de Deepak Bhosle ...
    Narrado por Deepak Bhosle ...

    Completo

    34 minutos

    Finding balance in life can be a difficult task. With modern living comes greater stressors such as a demanding job, family obligations, and financial concerns. All of this can make it difficult to take time for self-care. Fortunately, there are effective approaches to help gain control over stress through mindfulness meditation. This book will provide readers with the tools they need to reduce ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • Audiolibro

    Surahs & Verse from The Holy Quran for Stress, Depression & Anxiety

    de Muhammad Vandestra ...
    Narrado por Muhammad Ibnu Adam ...

    Completo

    5 hora 24 minutos

    Our success depends on our sincere efforts to the best of our abilities. It is the mercy of Allah that He does not demand results, Alhamdu lillah. He is happy if He finds us making our best sincere effort. Thank you Allah!Life is never a bed of roses. We suffer from heartbreak, pain, and calamity, any of which might drive us to depression. However, at times depression can just be there for no ... Leer más

    $8.69 USD o gratis con Kobo Plus

  • Audiolibro

    Activación del Nervio Vago para Sanar

    Un sistema científico paso a paso para aliviar el estrés, reducir la ansiedad y calmar la depresión mientras restauras el equilibrio emocional en menos de 10 minutos al día

    de Edric Kemp ...
    Narrado por Voz Digital Luis G ...

    Completo

    6 hora 27 minutos

    Este audiolibro está narrado por una voz digital.Imagina que la ansiedad y el agobio se desvanecen mientras desbloqueas la capacidad natural de tu cuerpo para sanarse desde adentro.¿Estás agotado por el estrés que nunca parece desaparecer? ¿El caos emocional se apodera de tus días sin importar cuánto te esfuerces por manejarlo?Activación del Nervio Vago para Sanar ofrece un camino claro para salir ... Leer más

    $16.95 USD o gratis con Kobo Plus

  • Audiolibro

    Comment reconnaître les schémas de pensée toxiques

    de Olivia Werner ...
    Narrado por Ariane Gosselin ...

    Completo

    1 horas 10 minutos

    [Comment reconnaître les schémas de pensée toxiques] explore en profondeur le paysage complexe de la conscience humaine, offrant une exploration lyrique et sans concession de la façon dont notre esprit crée et maintient des schémas qui nous protègent et nous limitent à la fois. À travers une prose qui reflète la nature fluide et cyclique de la pensée elle-même, cet ouvrage éclairant examine ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • Audiolibro

    Labyrinths of Memory: Deciphering the Soul. Understanding Memories and Reflections to Live in the Present

    de Eric Navarro ...
    Narrado por Digital Voice Maxwell G ...

    Completo

    1 horas 43 minutos

    This audiobook is narrated by a digital voice.Have you ever stopped to think about how your memories from the past shape your present reality?Have you realized that every moment you live is intrinsically woven with the fibers of your past experiences? "Labyrinths of Memory" invites you to explore the fascinating relationship between your memories and how they shape every step you take toward your ... Leer más

    Antes $5.90 USD Ahora $3.99 USD o gratis con Kobo Plus

  • Audiolibro

    Heal Depression While Sleeping With Subliminal Affirmations

    de Swami Kriya ...
    Narrado por Ray Jericho ...

    Completo

    5 hora 26 minutos

    Discover the Better Life You Desire with Sleep Hypnosis, Subliminal Affirmations, and Guided Meditation.A Step-by-Step Practical GuideAre you tired of feeling depressed?Do you want to manifest in life positive things, but you are finding it difficult?If you answered “YES” to at least one of these questions, then the next sixty seconds will be a life-changing experience for you.I bring you the ... Leer más

    $10.69 USD o gratis con Kobo Plus

  • Audiolibro

    Find Your True Voice

    Stop Listening to Your Inner Critic, Heal Your Trauma and Live a Life Full of Joy

    de Emmy Brunner ...
    Narrado por Emmy Brunner ...

    Completo

    4 hora 32 minutos

    Brought to you by Penguin.Do you find yourself plagued by anxiety or depression? Do you struggle with your body image? Do you often feel stuck in destructive and toxic patterns and cycles?Trained psychotherapist, Emmy Brunner, has the ultimate 11-step programme you need to identify, and overcome unresolved trauma negatively impacting your mental health and preventing you from being the happiest ... Leer más

    $12.28 USD

  • Audiolibro

    Demolish Negative Thinking

    de Fiori Giovanni ...
    Narrado por Michael Nikou ...

    Completo

    38 minutos

    How often do we find ourselves bombarded with negative thoughts, which paralyse us with indecisiveness and lack of inspiration? We feel unable to rid ourselves of these thoughts that get inside our head and prevent us from being the best possible version of ourselves. Instead your mind is filled with excitement, optimism and the promise of a brighter future.When you start your day with uplifting ... Leer más

    $11.59 USD o gratis con Kobo Plus

  • Audiolibro

    Managing Teens Depression

    Turn Depression Into Resilience and Transparency Into Understanding,even if curent Strategies seem to Have Lost their Touch.

    de Nora Arman ...
    Narrado por Danny Holt ...

    Abreviado

    4 hora 21 minutos

    Overcome the challenges of teen depression with just 30 minutes a day, even amid overwhelming emotions. If you're a parent worried about mood swings, a teen seeking help, an educator looking for strategies, or a physician needing resources, this guide offers solutions.Introducing "Managing Teen Depression: A Comprehensive Guide to Teen Depression and Suicide Prevention." This transformative ... Leer más

    $10.45 USD o gratis con Kobo Plus

  • Audiolibro

    Gaslighting: Heal From Emotional Abuse and Build Healthy Relationships (How to Classify Counter and Conquer the Covert Control of Others)

    de Matthew Klein ...
    Narrado por Digital Voice Maxwell G ...

    Completo

    2 hora 33 minutos

    This audiobook is narrated by a digital voice.Still struggling from the effects of Gaslighting?The Gaslight Effect is not officially recognized, nor is it widely even known.Even when it is accepted, recognized and known not many people seem to know what to DO ABOUT IT to heal it… The fact is being in a relationship with a narcissist over a long period of time has long lasting traumatic effects ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • Audiolibro

    Walk Yourself Happy

    Find your path to health and healing in nature

    de Julia Bradbury ...
    Narrado por Julia Bradbury ...

    Completo

    8 hora 7 minutos

    THE SUNDAY TIMES BESTSELLER'It's hard not to be persuaded by Bradbury's enthusiasm and positivity' THE TIMESJoin Julia Bradbury as she leads you through the walk of our lifetimes.There's a lot of talk about how we all must connect more with nature. But what does that mean? How do you do it? And what does it do for you in return? Can something as simple as going for a walk really improve your life? ... Leer más

    $31.99 USD

  • Audiolibro

    Vagus Nerve Activation For Anxiety, The

    de Sharon Lee ...
    Narrado por Sharon Lee ...

    Completo

    1 horas 53 minutos

    Transform your anxious nervous system into a sanctuary of calm using somatic healing and proven vagus nerve techniques.Stop feeling trapped in survival mode and learn to manually reset your body’s stress response. If you struggle with chronic panic, burnout, or a racing mind that prevents sleep, this guide offers an immediate biological "off switch." By engaging the body’s superhighway of health, ... Leer más

    $6.99 USD o gratis con Kobo Plus