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Audiolibros de Depresión

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  • Audiolibro

    ¿Necesitas ser siempre feliz?

    Un libro para superar la depresión social

    de F. J. Sanz ...
    Narrado por Edgar Otxandorena ...

    Completo

    23 minutos

    Ante la pregunta: ¿necesitas ser siempre feliz?, y en contra de lo que pueda parecer obvio e indiscutible, quizá merezca la pena evitar tomarnos esta afirmación tan a la ligera y dedicarle unos minutos de reflexión.En este libro encontrarás explicados los motivos por los que debemos oponernos a este pensamiento tan aceptado como generalizado. ... Leer más

    Gratis

  • Audiolibro

    Learning the Language of Depression

    Overcoming Communication Barriers so People with Depression Are Safe and Understood

    de The Depression Project ...
    Narrado por Maria McCann ...

    Completo

    5 hora 48 minutos

    As The Depression Project hears every single day from members of their social media community, a "language barrier" often exists between people with depression and those around them—many words, everyday expressions, and non-verbal forms of communication can take on a different meaning than they otherwise would when they are coming from someone who has depression.Consequently, in order to overcome ... Leer más

    $15.99 USD

  • Audiolibro

    Buddhist Practices for Overcoming Depression

    de Tim Desmond ...
    Narrado por Christopher Grove ...

    Completo

    8 hora

    A gentle, profound, and accessible path to transforming depression at its roots.Drawing on early Buddhist psychology, the teachings of Thich Nhat Hanh, and contemporary self-compassion research, Tim Desmond shows how depression grows from patterns of self-criticism, shame, and learned helplessness, as well as how these patterns can be transformed with clarity and tenderness.Each short chapter ... Leer más

    $20.99 USD

    PEDIDO ANTICIPADO

  • Audiolibro

    The Mindful Way Through Depression

    Freeing Yourself from Chronic Unhappiness

    de John Teasdale, PhD, Mark Williams, DPhil, Zindel Segal, PhD, Jon Kabat-Zinn, PhD ...
    Narrado por Jon Kabat-Zinn, PhD ...

    Completo

    5 hora 13 minutos

    If you’ve ever struggled with depression or know someone who has, take heart: mindfulness practice is a simple, powerful way to naturally break depression’s self-perpetuating cycle.With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness—and, more ... Leer más

    $20.99 USD

  • Audiolibro

    The Mindful Way Through Depression, Second Edition

    Freeing Yourself from Chronic Unhappiness

    de John Teasdale, PhD, Mark Williams, DPhil, Zindel Segal, PhD, Jon Kabat-Zinn, PhD ...
    Narrado por Mark Williams, DPhil, Jon Kabat-Zinn, PhD ...

    Completo

    12 hora 48 minutos

    The revolutionary program that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition.This authoritative, easy-to-use self-help program is grounded in mindfulness-based cognitive therapy, a clinically proven approach. The expert authors explain why our usual attempts to "fix" sadness or "just stop thinking about it" can ... Leer más

    $26.99 USD

  • Audiolibro

    The Long Grief Journey

    How Long-Term Unresolved Grief Can Affect Your Mental Health and What to Do About It

    de Pamela D. Blair, Ph.D., Bradie McCabe Hansen MA ...
    Narrado por Callie Beaulieu ...

    Completo

    11 hora 42 minutos

    Grief does not follow a timeline or a set path. It is nonlinear and messy, doubling back on itself just when you thought you were out of the woods. Those who have experienced the loss of a loved one know this unequivocally, but Western society still seems to think that grief should only last six months to a year—tops—when in fact, grief can last throughout a person's entire life and manifest as ... Leer más

    $24.99 USD

  • Audiolibro

    The Book of Feeling Blue

    Understand and Manage Depression

    de Gwendoline Smith ...
    Narrado por Jennifer Ness ...
    Series series Test

    Completo

    3 hora 50 minutos

    The Book of Feeling Blue offers hope to those experiencing depression, explaining the nature of the condition and the many different forms it can take at different life stages, and offering straightforward advice about how to manage it. Written in a chatty, reassuring tone, chapters cover all aspects of the condition, including how to support a family member or friend who may be suffering from it, ... Leer más

    $13.64 USD

  • Audiolibro

    The Identity Reset

    A Guide to Discovering Yourself After Loss, Change, and Survival

    de Ashley Olivia Nelson ...
    Narrado por Jeanine Robinson ...

    Completo

    8 hora 15 minutos

    No one prepares you for losing the version of yourself that loss, trauma, and major life changes took. This book helps you discover who you are when life rewrites your identity.The Identity Reset: A Guide to Discovering Yourself After Loss, Change, and Survival is a lifeline for those navigating the difficult in-between—when your past self no longer fits, and the future feels uncertain and ... Leer más

    $20.99 USD

    PEDIDO ANTICIPADO

  • Audiolibro

    Ansiedad, ¡déjame en paz!

    Libérate de tus miedos y recupera tu equilibrio emocional en 10 días

    de Dr. Alejandro Martínez Rico ...
    Narrado por Benjamín Figueres ...

    Completo

    4 hora 58 minutos

    En una sociedad que nos empuja a vivir en alerta constante, la ansiedad se ha convertido en una sombra que afecta a nuestra concentración y bienestar emocional. La buena noticia es que puedes recuperar el control de tu mente y de tus pensamientos.Con la cercanía y empatía que lo caracterizan, Alejandro Martínez Rico, uno de los mejores psiquiatras de España y una de las voces más influyentes en ... Leer más

    $23.75 USD

  • Audiolibro

    Unlearn Your Pain

    The Science of Recovering from Chronic Pain, Fatigue, Anxiety, and Depression

    de Howard Schubiner ...
    Narrado por Howard Schubiner ...

    Completo

    14 hora 5 minutos

    Brought to you by Penguin.Migraines, back pain, fibromyalgia, irritable bowel syndrome, chronic fatigue and a host of other chronic illnesses have crippled modern populations. For the past twenty years, Dr Howard Schubiner has been conducting clinical trials, writing more than 100 scientific papers and giving lectures to get to the root cause and find out how to reverse these insidious illnesses ... Leer más

    $19.11 USD

  • Audiolibro

    Nu even stil

    Eerste hulp bij overmatig denken

    de Jan Prins ...
    Narrado por Frank Rigter ...

    Completo

    3 hora 22 minutos

    Met Nu even stil schreef Jan Prins een boek dat naadloos bij deze tijd aansluit. Steeds meer mensen willen even niet meer. Niet meer alleen maar werken, niet meer bang zijn voor baanverlies of hypotheekbehoud, niet meer nog meer moeten... In Nu even stil laat hij aan de hand van zijn eigen, indrukwekkende, verhaal zien hoe hij de shift maakte en leerde om vrij te zijn en angstgevoelens te beperken ... Leer más

    $21.98 USD o gratis con Kobo Plus

  • Audiolibro

    How to Be Broken

    Sunday Times Best Self Help Book of 2021

    de Dr Emma Kavanagh ...
    Narrado por Angela Ness ...

    Completo

    5 hora 27 minutos

    'This is the book for right now. This is the book for understanding burnout and then kick-starting the rebuild.' Professor Lucy Easthope'If you are coming to the end of this year feeling battered and bruised, please read this hugely consoling short book.' Sunday TimesWe are all broken at one time or another. All of us fall apart. But it is possible to take those pieces and rebuild into a stronger ... Leer más

    $24.99 USD

  • Audiolibro

    Conquering Depression with Small, Daily Steps

    Finding Strength and Resilience One Moment at a Time

    de Patrick Evgeniy Gillespie ...
    Narrado por Digital Voice Mary G ...

    Completo

    2 hora 5 minutos

    This audiobook is narrated by a digital voice."Conquering Depression with Small, Daily Steps" offers a transformative guide to navigating the challenges of depression with resilience, hope, and purpose. This holistic book provides practical strategies and actionable steps to empower readers on their journey towards mental wellness.Discover the power of consistent, small actions in managing ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • Audiolibro

    Unwind & Dream: The Bedtime Stories for Adults Collection

    A complete collection of 60+ soothing tales to calm anxiety, silence racing thoughts, and guide you to profound, natural sleep.

    de Clarissa Collins ...
    Narrado por Digital Voice Lauren E ...
    Series Audiolibro box set - Bedtime Stories

    Completo

    15 hora 1 minutos

    This audiobook is narrated by a digital voice.Are you ready to truly reclaim your nights?If you've been battling restless thoughts, constant anxiety, or the frustrating cycle of sleepless nights, your search for peace ends here.This is the definitive Bedtime Stories for Adults bundle – the ultimate collection designed to guide you effortlessly into profound, natural sleep.Imagine stepping away ... Leer más

    $24.95 USD o gratis con Kobo Plus

  • Audiolibro

    Combatiendo la Depresión

    de Leonardo Tavares ...
    Narrado por Voz Digital Sara G ...

    Completo

    10 hora 35 minutos

    Este audiolibro está narrado por una voz digital.“Combatiendo la Depresión” no es solo un libro; es un viaje compartido entre autor y lector, entre aquellos que luchan y aquellos que se unen para apoyar. Está moldeado por la experiencia humana, por los altibajos y por la búsqueda incesante de la luz al final del túnel.A lo largo de las páginas de este libro, nos sumergiremos en estrategias de ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • Audiolibro

    10 Richtige Wege, um einer Person mit Depressionen zu helfen

    de Ethan Brooks ...
    Narrado por Digitale Stimme Gustav G ...

    Completo

    27 minutos

    Dieses Hörbuch wird von einer digitalen Stimme vorgelesen.Wie kann man einem depressiven Menschen helfen?Welche Sätze helfen Depressiven?Welche Hilfen gibt es für Menschen mit Depressionen?Gute Absichten allein reichen nicht aus, um einem Freund oder Familienmitglied mit Depressionen zu helfen. Man muss wissen, was zu sagen und zu tun ist – und vor allem, was man nicht sagen und nicht tun sollte ... Leer más

    $1.20 USD o gratis con Kobo Plus

  • Audiolibro

    They Don't Understand Depression

    Saying What You're Not Supposed to Say and Finding Meaning in the Dark

    de Michael D. Griffith ...
    Narrado por Michael D. Griffith ...

    Completo

    5 hora 28 minutos

    Have you ever wished you were dead? Do you understand that hopelessness? Is it lonely? In severe depression, you know how it feels when nobody else really understands. It's obvious from what "they" do and say that they've never felt what you feel. This book is not for them. If you do know what "they don't understand" means without my even explaining it, then this book is for you. I will say the ... Leer más

    $11.99 USD o gratis con Kobo Plus

  • Audiolibro

    Ich will sterben, aber Tteokbokki essen will ich auch (Ungekürzte Lesung)

    de Baek Sehee ...
    Narrado por Rebecca Veil, Bernd Reheuser ...

    Completo

    3 hora 53 minutos

    Ein Hörbuch, das man in Zeiten der Dunkelheit hören sollte Baek Sehee ist eine erfolgreiche junge Angestellte in der Social-Media-Abteilung eines großen Verlagshauses. Doch trotz ihrer Erfolge fühlt sie sich ständig niedergedrückt, ängstlich, zweifelt an sich selbst und urteilt über andere. Bei der Arbeit und im Freundeskreis kann sie ihre Gefühle gut verbergen; sie ist geübt darin, die ... Leer más

    $13.69 USD o gratis con Kobo Plus

  • Audiolibro

    Songwriting for Wellness

    Using Music to Heal the Mind

    de Tim Cheesebrow ...
    Narrado por Simon Husbands ...

    Completo

    12 hora 6 minutos

    Mental health is on everyone’s mind these days. In addition to the large spike we’re seeing in diagnoses of depressive and anxiety related disorders, there’s an alarming rate of teen suicide due to a number of factors: lack of access to health care, lack of resources, social change, thin social bonds, and lack of coping skills. People feel desperate. Not only the sufferers of the disease, but ... Leer más

    $25.00 USD o gratis con Kobo Plus

  • Audiolibro

    How to Deal With Stress, Depression, and Anxiety

    A Vital Guide on How to Deal with Nerves and Coping with Stress, Pain, OCD and Trauma

    de Richard Banks ...
    Narrado por Marc P. LeVasseur ...

    Completo

    3 hora 40 minutos

    Are you tired of wasting your time and energy worrying all the time? Do you see the irrationality of constant worrying, but you can't seem to stop doing it? Are you ready to learn how to deal with anxiety and depression without taking drugs?Nearly 800 million people worldwide experience mental illness. Some of the most prominent adverse mental conditions include stress, anxiety, and depression. ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • Audiolibro

    Behind the Mask: Uncovering and Overcoming Depression in Men

    de Ciro Irmici ...
    Narrado por Digital Voice Marcus G ...

    Completo

    1 horas 41 minutos

    This audiobook is narrated by a digital voice.Behind the Mask: Uncovering and Overcoming Depression in MenGroundbreaking guide that delves into the often-hidden world of men’s mental health. This powerful book addresses the unique challenges men face with depression—how it manifests, why it’s often misunderstood, and, most importantly, how to overcome it. Combining empathy, practical advice, and a ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • Audiolibro

    Overcoming Shyness: Hypnosis Downloads

    de Craig Beck ...
    Narrado por Craig Beck ...

    Completo

    40 minutos

    Shyness and social anxiety can affect anyone, and it can really make social occasions difficult. It can make you feel tongue-tied and awkward, lost and inadequate.All self-limiting beliefs, phobias and bad habits are simply bad programs buried in the subconscious area of the mind. Willpower is entirely ineffective in dealing with these issues because you are prevented from accessing the source of ... Leer más

    $11.59 USD o gratis con Kobo Plus

  • Audiolibro

    Cognitive Behavioral Therapy Made Simple

    Highly Effective Tips and Techniques to Retrain your Brain, Overcome Depression, Anxiety and Negative Thoughts.

    de Elisse Moore ...
    Narrado por Caroline Stevens ...

    Completo

    3 hora 3 minutos

    Learn to manage your anxiety and depression with simple, effective strategies used in Cognitive Behavioral Therapy.A proven form of psychotherapy, Cognitive Behavioral Therapy (CBT), is often the first line of defense against common issues like depression and anxiety. But before you seek treatment, you should understand what it is and how it can help you.Cognitive Behavioral Therapy Made Simple ... Leer más

    $19.99 USD o gratis con Kobo Plus

  • Audiolibro

    Cannabis no tratamento da depressão

    Um livro que pode salvar vidas

    de Pharmacology University ...
    Narrado por Lorena Diaz ...

    Completo

    59 minutos

    Você sofre ou conhece alguém que padece de depressão? Conhecida como uma doença silenciosa, a depressão leva embora muitas vidas a cada ano. Embora muitos pacientes recorrem aos medicamentos, existe a necessidade de uma alternativa natural que proporcione uma melhor qualidade de vida a esses pacientes. Essa alternativa pode ser a cannabis, a planta que pode ajudar a salvar vidas.Para começar, você ... Leer más

    $9.99 USD