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Audiolibro

Help Me, I'm Stuck in My Head!

Six Proven Methods to Shift Your Mindset, Break Self-Sabotage, and Finally Get Out of Your Head

de Anna Miton ...

Narrado por Digital Voice Madison G ...

Completo

1 horas 51 minutos

This audiobook is narrated by a digital voice.Do you replay conversations long after they end?Overanalyze every decision?Imagine worst-case scenarios before anything even happens?You’re not broken.You’re not weak.And you’re definitely not alone.In Help Me, I’m Stuck in My Head!, Anna Milton guides you through the invisible patterns that keep you trapped in cycles of overthin... ... Leer más

$4.99 USD o gratis con Kobo Plus

This audiobook is narrated by a digital voice.Do you replay conversations long after they end?Overanalyze every decision?Imagine worst-case scenarios before anything even happens?You’re not broken.You’re not weak.And you’re definitely not alone.In Help Me, I’m Stuck in My Head!, Anna Milton guides you through the invisible patterns that keep you trapped in cycles of overthin...
... Leer más
Audiolibro

Overcome Loneliness Meditation - finding comfort hope & support

journey back to self, solitude symptoms, emotional support from within, Christmas festivals birthdays cure, conquer sadness despair

de Think and Bloom ...

Narrado por CCmuse ...

Abreviado

5 hora 1 minutos

Do you feel lonely during the festival season in Christmas, Thanksgiving, New year, or birthdays?The emotion of loneliness can be overwhelming. It is ok to feel lonely. At times, we need connections and support. We tend to struggle to believe that we have to go through everything by ourselves. We feel disconnected, isolated and even abandoned. You are not alone in experiencing these emotions ... Leer más

$14.99 USD o gratis con Kobo Plus

Do you feel lonely during the festival season in Christmas, Thanksgiving, New year, or birthdays?The emotion of loneliness can be overwhelming. It is ok to feel lonely. At times, we need connections and support. We tend to struggle to believe that we have to go through everything by ourselves. We feel disconnected, isolated and even abandoned. You are not alone in experiencing these emotions
... Leer más
Audiolibro

Heal Your Hurting Mind

Biblical Hope for Anxiety, Depression, Burnout, and the Emotions No One Talks About

de Craig Groeschel ...

Narrado por Craig Groeschel, Dr. Wayne Chappelle ...

Completo

7 hora 24 minutos

Read by the authors.Instant New York Times BestsellerA Life-Changing Path to Mental and Emotional WellnessDo you ever wonder: Why am I so anxious? Why can't I shake this anger or depression? Maybe you've even cried out to God, Aren't Christians supposed to feel better than this?You're not alone--and you don't have to stay stuck.In Heal Your Hurting Mind, pastor and... ... Leer más

$23.99 USD

Read by the authors.Instant New York Times BestsellerA Life-Changing Path to Mental and Emotional WellnessDo you ever wonder: Why am I so anxious? Why can't I shake this anger or depression? Maybe you've even cried out to God, Aren't Christians supposed to feel better than this?You're not alone--and you don't have to stay stuck.In Heal Your Hurting Mind, pastor and...
... Leer más
Audiolibro

Feeling Good

The New Mood Therapy

de David D. Burns ...

Narrado por George Newbern ...

Completo

13 hora 20 minutos

National Bestseller – read by seven-time AudioFile Earphones Award winner, George NewbernFrom renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem.Anxiety and depression are the most common mental illnesses in the world, ... Leer más

$32.99 USD

National Bestseller – read by seven-time AudioFile Earphones Award winner, George NewbernFrom renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem.Anxiety and depression are the most common mental illnesses in the world,
... Leer más
Audiolibro

Emotional Intelligence Mastery: The Guide you need to Improving Your Social Skills and Relationships, Boosting Your 2.0 EQ, Mastering Self-Awareness, Controlling Your Emotions, and Win Friends

de John Hoffner ...

Narrado por Derek Dysart ...

Completo

2 hora 53 minutos

PRACTICAL STRATEGIES TO MASTER YOUR EMOTIONS EFFECTIVELY!Knowing how to control your feelings and your reactions to them is known as “emotional intelligence.”We are getting richer, but less and less happy. Depression, suicide, relationship breakdowns, fear of closeness, addictions—these are clear evidence that we are getting increasingly worse when it comes to dealing with our emotions.Imagine ... Leer más

$11.99 USD o gratis con Kobo Plus

PRACTICAL STRATEGIES TO MASTER YOUR EMOTIONS EFFECTIVELY!Knowing how to control your feelings and your reactions to them is known as “emotional intelligence.”We are getting richer, but less and less happy. Depression, suicide, relationship breakdowns, fear of closeness, addictions—these are clear evidence that we are getting increasingly worse when it comes to dealing with our emotions.Imagine
... Leer más
Audiolibro

The Power of Letting Go

How to drop everything that's holding you back

de John Purkiss ...

Narrado por Mark Meadows ...

Completo

4 hora 42 minutos

If you learn to let go,your life will take off.When you let go, you live intuitively. Everything flows, because you are no longer attached to things being a certain way, to being a certain person or always being right. What a relief. The irony is that when you feel stuck in any area of your life - career, relationships, purpose, health or money - letting go can seem very hard. You cling on for ... Leer más

$24.99 USD

If you learn to let go,your life will take off.When you let go, you live intuitively. Everything flows, because you are no longer attached to things being a certain way, to being a certain person or always being right. What a relief. The irony is that when you feel stuck in any area of your life - career, relationships, purpose, health or money - letting go can seem very hard. You cling on for
... Leer más
Audiolibro

How Not to Kill Yourself

A Survival Guide for Imaginative Pessimists

de Set Sytes, Faith G. Harper PhD ...

Narrado por Tim Bruce ...

Series series The Good Life Series
Completo

2 hora 41 minutos

A highly imaginative and relatable guide for anyone who needs the reassurance that suicide is never worth it.Are you inclined to escape the crumminess of everyday life into fantasy worlds? Are you smart and imaginative in a way that isn’t really suited to your surroundings? Are you definitely misunderstood, likely angry, and almost certainly depressed? Set Sytes, hailing from the UK, would prefer ... Leer más

$14.99 USD o gratis con Kobo Plus

A highly imaginative and relatable guide for anyone who needs the reassurance that suicide is never worth it.Are you inclined to escape the crumminess of everyday life into fantasy worlds? Are you smart and imaginative in a way that isn’t really suited to your surroundings? Are you definitely misunderstood, likely angry, and almost certainly depressed? Set Sytes, hailing from the UK, would prefer
... Leer más
Audiolibro

Cognitive Behavioral Therapy: Heal Your Life!

5 Powerful Steps to Overcome Anxiety, Negative Emotions & Depression

de Maya Faro ...

Narrado por Jessica Geffen ...

Series Audiolibro 1 - Cognitive Behavioral Therapy Audiobook
Completo

1 horas 20 minutos

You are just about to discover how to free yourself from anxiety and negative thoughts with powerful Cognitive Behavioral Therapy techniques!Cognitive Behavioral Therapy (CBT) offers effective and proven strategies that have been successfully used to treat and get rid of anxiety.The good news? Anyone can master them and use them to achieve a better quality of life.This is what this guide offers ... Leer más

$6.99 USD o gratis con Kobo Plus

You are just about to discover how to free yourself from anxiety and negative thoughts with powerful Cognitive Behavioral Therapy techniques!Cognitive Behavioral Therapy (CBT) offers effective and proven strategies that have been successfully used to treat and get rid of anxiety.The good news? Anyone can master them and use them to achieve a better quality of life.This is what this guide offers
... Leer más
Audiolibro

How to Be Sort of Happy in Law School

de Kathryne M. Young ...

Narrado por Teri Schnaubelt ...

Completo

10 hora 33 minutos

Each year, over 40,000 new students enter America's law schools. Each new crop experiences startlingly high rates of depression, anxiety, fatigue, and dissatisfaction. Kathryne M. Young was one of those disgruntled law students. After finishing law school (and a PhD), she set out to learn more about the law school experience and how to improve it for future students. Young conducted one of the ... Leer más

$24.99 USD

Each year, over 40,000 new students enter America's law schools. Each new crop experiences startlingly high rates of depression, anxiety, fatigue, and dissatisfaction. Kathryne M. Young was one of those disgruntled law students. After finishing law school (and a PhD), she set out to learn more about the law school experience and how to improve it for future students. Young conducted one of the
... Leer más
Audiolibro

Hello I Want to Die Please Fix Me

Depression in the First Person

de Anna Mehler Paperny ...

Narrado por Kirsten Potter ...

Completo

10 hora 57 minutos

An engrossing memoir-meets-investigative report that takes a fresh, frank look at how we treat depressionIn her early twenties, investigative journalist Anna Mehler Paperny had already landed her dream job. On the surface, her life was great. Nevertheless, she spiraled out, attempted suicide (the first of more attempts to follow), and landed in the ICU and then in a psych ward before setting out ... Leer más

$24.99 USD

An engrossing memoir-meets-investigative report that takes a fresh, frank look at how we treat depressionIn her early twenties, investigative journalist Anna Mehler Paperny had already landed her dream job. On the surface, her life was great. Nevertheless, she spiraled out, attempted suicide (the first of more attempts to follow), and landed in the ICU and then in a psych ward before setting out
... Leer más
Audiolibro

I Want to Die but I Want to Eat Tteokbokki

A Memoir

de Baek Sehee ...

Narrado por Jully Lee ...

Series series I Want to Die but I Want to Eat Tteokbokki
Completo

3 hora 56 minutos

Bloomsbury presents I Want to Die but I Want to Eat Tteokbokki by Baek Sehee, read by Jully Lee.The New York Times bestselling therapy memoir translated by International Booker shortlistee Anton Hur.PSYCHIATRIST: So how can I help you?ME: I don't know, I'm-what's the word-depressed? Do I have to go into detail?Baek Sehee is a successful young social media director at a publishing house when she ... Leer más

$15.99 USD

Bloomsbury presents I Want to Die but I Want to Eat Tteokbokki by Baek Sehee, read by Jully Lee.The New York Times bestselling therapy memoir translated by International Booker shortlistee Anton Hur.PSYCHIATRIST: So how can I help you?ME: I don't know, I'm-what's the word-depressed? Do I have to go into detail?Baek Sehee is a successful young social media director at a publishing house when she
... Leer más
Audiolibro

Transcending Post-Infidelity Stress Disorder

The Six Stages of Healing

de Dennis C. Ortman ...

Narrado por Lyle Blaker ...

Completo

10 hora 11 minutos

Have you been traumatized by infidelity?The phrase "broken heart" belies the real trauma behind the all-too-common occurrence of infidelity. Psychologist Dennis Ortman likens the psychological aftermath of sexual betrayal to post-traumatic stress disorder (PTSD) in its origin and symptoms, including anxiety, irritability, rage, emotional numbing, and flashbacks. Using PTSD treatment as a model, Dr ... Leer más

$22.99 USD

Have you been traumatized by infidelity?The phrase "broken heart" belies the real trauma behind the all-too-common occurrence of infidelity. Psychologist Dennis Ortman likens the psychological aftermath of sexual betrayal to post-traumatic stress disorder (PTSD) in its origin and symptoms, including anxiety, irritability, rage, emotional numbing, and flashbacks. Using PTSD treatment as a model, Dr
... Leer más
Audiolibro

This Is Your Brain on Depression

Creating Your Path to Getting Better

de Faith G. Harper PhD ...

Narrado por Erin Bennett ...

Completo

1 horas 49 minutos

People who have never been depressed have no idea what it’s like. And people who have know all too well how tough depression can be to live with. Dr. Faith explains the brain science behind depression, complete with Zuul references, and talks you through the different options out there for getting better. Yes there are things you can do to feel good again, including drugs but avoiding spiraling ... Leer más

$14.99 USD o gratis con Kobo Plus

People who have never been depressed have no idea what it’s like. And people who have know all too well how tough depression can be to live with. Dr. Faith explains the brain science behind depression, complete with Zuul references, and talks you through the different options out there for getting better. Yes there are things you can do to feel good again, including drugs but avoiding spiraling
... Leer más
Audiolibro

How to Be Miserable

40 Strategies You Already Use

de Randy J. Paterson, PhD ...

Narrado por Stephen Paul Aulridge, Jr. ...

Completo

5 hora

In How to Be Miserable, psychologist Randy Paterson outlines 40 specific behaviors and habits, which—if followed—are sure to lead to a lifetime of unhappiness. On the other hand, if you do the opposite, you may yet join the ranks of happy people everywhere!There are stacks upon stacks of self-help books that will promise you love, happiness, and a fabulous life. But how can you pinpoint the exact ... Leer más

$29.99 USD o gratis con Kobo Plus

In How to Be Miserable, psychologist Randy Paterson outlines 40 specific behaviors and habits, which—if followed—are sure to lead to a lifetime of unhappiness. On the other hand, if you do the opposite, you may yet join the ranks of happy people everywhere!There are stacks upon stacks of self-help books that will promise you love, happiness, and a fabulous life. But how can you pinpoint the exact
... Leer más
Audiolibro

Sleep Hypnosis For Anxiety, Stress, Panic Attacks & Overthinking

Positive Affirmations For Self-Love, Healing & Deep Sleep

de Meditative Hearts ...

Narrado por Elizabeth Petersen ...

Completo

1 horas 3 minutos

This Deep Sleep Hypnosis will nurture your heart and mind. With a soothing, calming voice and background music, you will fall asleep fast andwake up refreshed. Listen to positive affirmations and change your core beliefs about yourself. You are loved, you matter. Replacing negative thoughts with positive ones will change how you feel about yourself. Happy thought = happy feeling = happy YOU. ... Leer más

$4.99 USD o gratis con Kobo Plus

This Deep Sleep Hypnosis will nurture your heart and mind. With a soothing, calming voice and background music, you will fall asleep fast andwake up refreshed. Listen to positive affirmations and change your core beliefs about yourself. You are loved, you matter. Replacing negative thoughts with positive ones will change how you feel about yourself. Happy thought = happy feeling = happy YOU.
... Leer más
Audiolibro

El perfecto cerebro imperfecto

de Dr. Eduardo Calixto ...

Narrado por Noé Velázquez, Dr. Eduardo Calixto ...

Completo

7 hora 34 minutos

Descubre cómo tu cerebro te ayuda a superar temores e incertidumbres y a lograr bienestar y felicidad.¿Cómo reacciona nuestro cerebro ante pandemias o catástrofes naturales? ¿Qué ocurre en su interior cuando se presentan momentos de alegría, ilusiones o gratitud? Descubre en estas páginas lo que no sabías acerca de su funcionamiento.Con el tono más accesible, las investigaciones científicas más ... Leer más

$25.99 USD

Descubre cómo tu cerebro te ayuda a superar temores e incertidumbres y a lograr bienestar y felicidad.¿Cómo reacciona nuestro cerebro ante pandemias o catástrofes naturales? ¿Qué ocurre en su interior cuando se presentan momentos de alegría, ilusiones o gratitud? Descubre en estas páginas lo que no sabías acerca de su funcionamiento.Con el tono más accesible, las investigaciones científicas más
... Leer más
Audiolibro

Mental Health Workbook

3 Books in 1: Cognitive and Dialectical Behavioral Therapy, Acceptance and Commitment Therapy. (CBT+DBT+ACT)

de David Lawson PhD ...

Narrado por Russell Newton, Kirk Hensley ...

Completo

9 hora

Do you have unbearably low self-esteem?Sometimes shyness paralyzes you and prevents you from doing even the most trivial things.Have you tried to overcome shyness, but always end up feeling that you are worth nothing to anyone, even when your family or friends tell you otherwise?♥ 3 books in 1 ♥This collection includes:1.Cognitive Behavioural Therapy (CBT... ... Leer más

$9.99 USD o gratis con Kobo Plus

Do you have unbearably low self-esteem?Sometimes shyness paralyzes you and prevents you from doing even the most trivial things.Have you tried to overcome shyness, but always end up feeling that you are worth nothing to anyone, even when your family or friends tell you otherwise?♥ 3 books in 1 ♥This collection includes:1.Cognitive Behavioural Therapy (CBT...
... Leer más
Audiolibro

Soothing sounds for ultimate deep sleep – 25 relaxing soundscapes in excellent audio quality

perfect for everyone: babies, children and adults

de Patrick Lynen ...

Narrado por Ian Brannan ...

Completo

24 hora 7 minutos

This audiobook contains 25 soothing soundscapes in excellent audio quality to help you create the ultimate relaxed sleep environment (each 45-120 minutes long): •Soft white noise, •Mountain spring, •Fan/blower (2x), •Ocean waves (3x), •Chirping crickets, •Rainstorm, •Quiet summer night, •Hot springs, •Air conditioner, •Autumn rain, •Rain forest, •Creek, •Campfire, •Deep sea, •Wind in the ... Leer más

$29.99 USD o gratis con Kobo Plus

This audiobook contains 25 soothing soundscapes in excellent audio quality to help you create the ultimate relaxed sleep environment (each 45-120 minutes long): •Soft white noise, •Mountain spring, •Fan/blower (2x), •Ocean waves (3x), •Chirping crickets, •Rainstorm, •Quiet summer night, •Hot springs, •Air conditioner, •Autumn rain, •Rain forest, •Creek, •Campfire, •Deep sea, •Wind in the
... Leer más
Audiolibro

27 Thoughts on Enjoying Life

de Travis I. Sivart ...

Narrado por Travis I. Sivart ...

Series Audiolibro 1 - 27 Thoughts on Life
Completo

34 minutos

Travis I. Sivart draws on his lifetime of helping others to offer his personal guidelines for enjoying life. Each thought is a single page, keeping the concepts and ideas simple and to the point. This book offers twenty seven thoughts on helping create happiness in your personal life, success in your professional life, and even manage depression on a daily basis by suggesting ways to improve and ... Leer más

Gratis

Travis I. Sivart draws on his lifetime of helping others to offer his personal guidelines for enjoying life. Each thought is a single page, keeping the concepts and ideas simple and to the point. This book offers twenty seven thoughts on helping create happiness in your personal life, success in your professional life, and even manage depression on a daily basis by suggesting ways to improve and
... Leer más
Audiolibro

Binaural Beats Collection – Reprogram Your Brain for Sleep, Focus, and Calm

Activation of pineal gland – Stress reduction – Meditation – Brainwave entrainment – Deep relaxation

de Yella A. Deeken ...

Narrado por Norman Foster ...

Series Audiolibro 1 - Binaural Beats Collection
Completo

5 hora 13 minutos

Binaural Beats and Meditation Binaural beats can help many listeners enter a calm and meditative state more easily. This makes them a useful tool for relaxation, mindfulness practices, meditation, and personal growth. ⸻ How Do Binaural Beats Work? Binaural beats are a psychoacoustic phenomenon that occurs when the left and right ears receive two tones with slightly different frequencies. The brain ... Leer más

$17.99 USD o gratis con Kobo Plus

Binaural Beats and Meditation Binaural beats can help many listeners enter a calm and meditative state more easily. This makes them a useful tool for relaxation, mindfulness practices, meditation, and personal growth. ⸻ How Do Binaural Beats Work? Binaural beats are a psychoacoustic phenomenon that occurs when the left and right ears receive two tones with slightly different frequencies. The brain
... Leer más
Audiolibro

The Mindful Way Through Depression, Second Edition

Freeing Yourself from Chronic Unhappiness

de John Teasdale, PhD, Mark Williams, DPhil, Zindel Segal, PhD, Jon Kabat-Zinn, PhD ...

Narrado por Mark Williams, DPhil, Jon Kabat-Zinn, PhD ...

Completo

12 hora 48 minutos

The revolutionary program that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition.This authoritative, easy-to-use self-help program is grounded in mindfulness-based cognitive therapy, a clinically proven approach. The expert authors explain why our usual attempts to "fix" sadness or "just stop thinking about it" can ... Leer más

$26.99 USD

The revolutionary program that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition.This authoritative, easy-to-use self-help program is grounded in mindfulness-based cognitive therapy, a clinically proven approach. The expert authors explain why our usual attempts to "fix" sadness or "just stop thinking about it" can
... Leer más
Audiolibro

Polished Pain: Revised & Expanded Edition

TURNING HEARTBREAK INTO HIGH STANDARDS, SOFT STYLE, AND QUIET POWER

de Manessah Davis-Galloway ...

Completo

46 minutos

Manessah is the author of Polished Pain, a book written for anyone learning how to heal with grace and rise with confidence after life’s hardest moments.Shaped by grief and betrayal, her journey taught her how to truly forgive, rebuild, and protect her peace. Through every chapter of her life, she discovered that pain doesn’t break you, it refines you.Her writing speaks to the ones who kept going ... Leer más

$9.99 USD o gratis con Kobo Plus

Manessah is the author of Polished Pain, a book written for anyone learning how to heal with grace and rise with confidence after life’s hardest moments.Shaped by grief and betrayal, her journey taught her how to truly forgive, rebuild, and protect her peace. Through every chapter of her life, she discovered that pain doesn’t break you, it refines you.Her writing speaks to the ones who kept going
... Leer más
Audiolibro

Саммари книги "Выйти из депрессии. Проверенная программа преодоления эмоционального расстройства"

de CrossReads, CrossReads ...

Narrado por Константин Романенко ...

Series series CrossReads: Двигайся вперед
Completo

32 minutos

Депрессия влияет на все сферы жизни человека: здоровье, поведение, восприятие действительности, мысли и чувства. Как помочь себе или другому, страдающему от эмоционального расстройства? Практикующий психотерапевт Ричард О'Коннор разработал авторскую программу борьбы с депрессией, которая перенастраивает привычки, меняет ход мыслей и помогает выздороветь. Послушайте краткое изложение программы и ... Leer más

$1.99 USD o gratis con Kobo Plus

Депрессия влияет на все сферы жизни человека: здоровье, поведение, восприятие действительности, мысли и чувства. Как помочь себе или другому, страдающему от эмоционального расстройства? Практикующий психотерапевт Ричард О'Коннор разработал авторскую программу борьбы с депрессией, которая перенастраивает привычки, меняет ход мыслей и помогает выздороветь. Послушайте краткое изложение программы и
... Leer más
Audiolibro

Anxiety: Discover the Secrets to Overcome Anxiety and Eliminate Negative Thoughts (Reduce Stress With Mental Exercises and Breathing Techniques)

de John Dangerfield ...

Narrado por Bryan Graham, Alexis Griffin ...

Completo

2 hora 10 minutos

You can take charge of any situation rather than fearing your future. By viewing your worries in this new and empowering perspective, you will find peace and be able to embrace the person you were meant to be.In this book i explain:• What is social anxiety;• What are the causes of social anxiety;• The balanced mindset;• Social anxiety disorder and cultural differences;• What are the natural ... Leer más

$9.99 USD o gratis con Kobo Plus

You can take charge of any situation rather than fearing your future. By viewing your worries in this new and empowering perspective, you will find peace and be able to embrace the person you were meant to be.In this book i explain:• What is social anxiety;• What are the causes of social anxiety;• The balanced mindset;• Social anxiety disorder and cultural differences;• What are the natural
... Leer más

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