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Audiolibros de Ejercicio

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  • Audiolibro

    Natural Testosterone Blueprint, The

    The Proven System for Strength, Drive & Lean Mass After 40

    de Shawn Ray ...
    Narrado por Digital Voice Brian E, Digital Voice Brian E ...

    Completo

    2 hora 12 minutos

    This audiobook is narrated by a digital voice.You train. You eat reasonably well. But somewhere after 40, the energy, the drive and the strength started slipping, and the belly started growing. Most men blame their hormones and stop there.This audiobook shows you why that is only half the story. Testosterone does decline with age, but much of what drives it down is in your hands: how you train, ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • Audiolibro

    Facile Fitness

    de Jax Damon I.S.S.A. ...
    Narrado por Jax Damon I.S.S.A. ...

    Completo

    2 hora 4 minutos

    Facile Fitness. Sounds like a contradiction in terms. Doesn't it? After all, it's obvious that optimum fitness depends on many different and inter-related factors.First of all -you have to workout. whether at home or in the gym. And your workout regime will, and should embrace a variety of modalities. But these will depend, obviously, on your present wieght, your body type and your fitness ... Leer más

    $32.99 USD o gratis con Kobo Plus

  • Audiolibro

    Bulking up: The Ultimate Guide on How to Build Up Muscle Mass. Learn the Proven Easy Training Techniques That Would Help You Bulk Up Like the Hulk!

    de Jack Kayzer ...
    Narrado por Marcus Mulenga ...

    Completo

    25 minutos

    Bulking up: The Ultimate Guide on How to Build Up Muscle Mass. Learn the Proven Easy Training Techniques That Would Help You Bulk Up Like the Hulk!Being very strong and taking up a lot of physical space changes the entire way you feel about yourself and the way that others perceive you as well. Suddenly, you become a physical presence and people can’t help but sit up and take notice. You become ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • Audiolibro

    Muscle Fitness Synergy

    de Kace Gains ...
    Narrado por Kace Gains ...

    Completo

    2 hora 11 minutos

    Muscle and Fitness Synergy. But if you're a fitness enthusiast, you might be thinking -"why should I be interested in Muscle Building?"Well, stop and think for a moment.Whatever your fitness regime - when you engage in these - you're building muscle.Are you Not?So- bottom line: Muscle building and fitess go together like wine and cheese.In his previous books on muscle and fitness, renowned fitness ... Leer más

    $24.99 USD o gratis con Kobo Plus

  • Audiolibro

    Somatic Exercises for Beginners

    Transform Your Life in 30 Days with Personalized Exercises for Body and Mind

    de Owen Mark Artisan ...
    Narrado por Digital Voice Mike G ...

    Completo

    2 hora 23 minutos

    This audiobook is narrated by a digital voice.Embark on a profound journey that unites body and mind with the audiobook "Somatic Exercises for Beginners." This guide serves as your gateway to a more attuned, grounded, and harmonious life. Tailored for those embarking on their somatic wellness voyage, this audiobook unveils a straightforward yet impactful program that can be customized to align ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • Audiolibro

    Muscle Strength: A 10-Week Audio Guide to Building Functional Power, Stability, and Lean Mass at Any Age

    de Lukas Schneider ...
    Narrado por Lukas Schneider ...

    Completo

    1 horas 51 minutos

    Transform your daily life with functional strength training and build resilient lean mass at any age. Whether you are commuting to work or navigating a busy schedule, this empowering audio guide helps you move without pain. Leave behind joint stiffness and embrace a realistic fitness routine designed for adults seeking true physical longevity.Listen with a calm, encouraging coach in your ear as ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • Audiolibro

    Benefits of Regular Massage Therapy, The

    de Margaret Light ...
    Narrado por Digital Voice Madison G ...

    Completo

    2 hora 1 minutos

    This audiobook is narrated by a digital voice.Massage therapy is more than just a luxury—it is a powerful tool for overall health and well-being. The Benefits of Regular Massage Therapy explores how consistent massage sessions can relieve stress, reduce chronic pain, improve circulation, enhance flexibility, and promote better sleep. This book dives into the science behind massage, its impact on ... Leer más

    $8.99 USD o gratis con Kobo Plus

  • Audiolibro

    Testosterone: Proven Natural Strategies to Reclaim Your Masculinity & Increase Your T-levels (The Science Based Approach to Naturally Transforming Male Testosterone Levels)

    de Gary Cordova ...
    Narrado por Digital Voice Mason G ...

    Completo

    55 minutos

    This audiobook is narrated by a digital voice.Low testosterone is a modern epidemic plaguing the majority of men these days. Men’s testosterone levels today are almost half the levels of their fathers before them. It’s time for a change!Within this Masterclass, you are provided with a comprehensive plan on how to maximize testosterone, completely naturally.. The book contains no waffle and gets ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • Audiolibro

    You: Breathing Easy: Breath Energy Awareness

    de Michael F. Roizen, Mehmet Oz ...
    Narrado por Lisa Oz ...

    Completo

    7 minutos

    A Simon & Schuster audiobook. Simon & Schuster has a great book for every listener. ... Leer más

    $4.99 USD

  • Audiolibro

    The Lazy Girl's Guide to Being Fit

    de Namrata Purohit ...
    Narrado por Vasundhra Bose ...

    Completo

    4 hora 48 minutos

    Most of us want to be fit and healthy, but get stuck in a rut—we just don’t have the will power to get up and move. What is the incentive for you to get off that couch and work out when you have all three seasons of Game of Thrones waiting for you? Almost everyone wants to be fit, but they just can’t muster up the effort to do so. If you are like them, then this book is for you.The Lazy Girl’s ... Leer más

    $17.50 USD

  • Audiolibro

    Fitness of the Future

    Getting Started With Fitness Technology

    de J. Steele ...
    Narrado por Digital Voice Mary G ...

    Completo

    38 minutos

    This audiobook is narrated by a digital voice.Welcome to our beginner's guide to the future of fitness technology and wearables. I just want to thank you for joining me as we embark on this rapid journey of discovery in this ever-changing landscape of technological advancement. In this first introductory chapter, we look at why we need fitness and how technology plays/will play a major role in ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • Audiolibro

    Feel Great Lose Weight

    Long term, simple habits for lasting and sustainable weight loss

    de Dr Rangan Chatterjee ...
    Narrado por Dr Rangan Chatterjee ...

    Completo

    4 hora 57 minutos

    Brought to you by Penguin.It's more important than ever before that we get in shape, stay healthy and live well - Dr Chatterjee is back to show you how.Weight loss isn't a race. It isn't one size fits all. Drawing on twenty years of experience as a GP, Dr Rangan Chatterjee has created a conscious, long-lasting approach to weight loss that goes far beyond fad diets and helps to find the best ... Leer más

    $12.08 USD

  • Audiolibro

    Athletic Training

    Peak Performance Secrets Every Aspiring Athlete Should Know

    de J. Steele ...
    Narrado por Sam Bogart ...

    Completo

    3 hora 50 minutos

    Exercise and diet is just the start of reaching peak performance, however equipment, exercise types, body types, and how the exercises work plays a vital part in reaching peak performance. For instance, if you are working to build mass and only workout pumping heavy weights and adding more weights to overload a muscle, you are setting self up for injury. Likewise, if you are only working to build ... Leer más

    $9.95 USD o gratis con Kobo Plus

  • Audiolibro

    The 4-Hour Body

    An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

    de Timothy Ferriss ...
    Narrado por Zach McLarty ...

    Abreviado

    3 hora 51 minutos

    ENHANCED CD 3 * INCLUDES WORKOUT PROGRAMS TO GET YOU STARTED!Thinner, bigger, faster, stronger... which section of the audiobook will you listen to?Is it possible to: Reach your genetic potential in 6 months? Sleep 2 hours per day and perform better? Lose more fat than a marathoner by bingeing? Yes, and much more.Join author Tim Ferriss as he shares the incredible experiments he's done over 10 ... Leer más

    $22.00 USD

  • Audiolibro

    Culturismo: La Mente Y La Disciplina Detrás Del Físico Más Imponente Del Culturismo(Como Hacer Un Ciclo De Esteroides Anabolizantes)

    de Francisco Summers ...
    Narrado por Voz Digital Sebastián G ...

    Completo

    52 minutos

    Este audiolibro está narrado por una voz digital.El entrenamiento con sobrecargas, incluso con pesas ligeras o moderadamente pesadas, incluso de manera irregular, conduce a beneficios tanto en términos de fuerza como de bienestar y salud en general.los beneficios se obtienen antes y con el esfuerzo adecuado. En el entrenamiento, como en otras áreas de la vida, la persistencia es uno de los ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • Audiolibro

    Headache Relief

    Clinical Hypnosis

    de Cristóbal Schilling Fuenzalida ...
    Narrado por Cristóbal Schilling ...

    Completo

    17 minutos

    Self-hypnosis performed by the Centro de Hypnosis Clínica.With more than 20 years of experience in the treatment with hypnosis in the control of migraines and headaches.How to use: Listen to the material in a comfortable place.You should never listen to this audio while driving a vehicle or doing a job that requires your attention and concentration as it causes drowsiness.The material is not a ... Leer más

    $6.99 USD o gratis con Kobo Plus

  • Audiolibro

    Liberación fascial para lograr alivio, flexibilidad y fluidez duraderos: Automasaje para soltar tensión, hidratar tejidos y ganar movilidad

    de Milena Figueroa ...
    Narrado por Milena Figueroa ...

    Completo

    2 hora 15 minutos

    Libérate de la rigidez muscular y recupera tu movilidad natural mediante el automasaje consciente y la respiración. Si pasas horas frente a la pantalla o sientes pesadez al final del día, esta guía te ofrece un espacio de calma para reconectar con tu bienestar físico. Aprenderás a disolver el estrés acumulado de forma segura, transformando la tensión en pura fluidez.A través de una narrativa ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • Audiolibro

    You: Breathing Easy: Breath Body Awareness

    de Michael F. Roizen, Mehmet Oz ...
    Narrado por Lisa Oz ...

    Completo

    7 minutos

    A Simon & Schuster audiobook. Simon & Schuster has a great book for every listener. ... Leer más

    $4.99 USD

  • Audiolibro

    Somatics

    Reawakening The Mind's Control Of Movement, Flexibility, And Health

    de Thomas Hanna ...
    Narrado por Chris Kipiniak ...

    Completo

    6 hora 26 minutos

    Building on the foundation laid by Moshe Feldenkrais, Thomas Hanna's groundbreaking work completely redefines the body's potential for withstanding decline. His gentle program for the mind and body proves once and for all that so many problems we accept as inevitable over time -- chronic stiffness, bad back, chronic pain, fatigue, and, at times, even high blood pressure -- need never occur if we ... Leer más

    $18.99 USD

  • Audiolibro

    Heartbeat Diet, The

    How to Be Slim

    de Jeannette Murueta ...
    Narrado por Cheyenne Bizon ...

    Completo

    2 hora

    The Heartbeat Diet puts you in control of your weight with the latest weight-loss breakthrough of monitoring your heart rate to make sure you are burning fat between meals.As long as you get your target fat-burning heart rate at rest between meals, your basal metabolic rate will do the work enabling you to lose weight naturally.Discover your fat burning heart rate today and start losing weight! ... Leer más

    $9.50 USD o gratis con Kobo Plus

  • Audiolibro

    Yoga Anatomy

    de Tori Rinelle ...
    Narrado por Marcus Mulenga ...

    Completo

    17 minutos

    Yoga Anatomy: The Absolute Guide to Yoga, Discover How You Can Master This Healing Art For Your Overall Health and TranquilityYoga has been in practice for thousands of years now and it has continued to gain new followers and advocates through the years. There are many different reasons why people get into yoga. The most common reason is that they want to improve flexibility and physical health. ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • Audiolibro

    Best Ever Muscle Building Workout For A Beginner, The

    de Trevor Clinger ...
    Narrado por Kenneth Sowards ...

    Completo

    9 minutos

    Embark on your journey to muscular success with the guidance of a seasoned trainer. Reflecting on my own transformative first day at the gym, I offer invaluable insights and disciplined principles to kickstart your fitness odyssey. In this comprehensive guide, I unveil three dynamic workouts and fundamental principles crucial for achieving your muscle-building goals. As a certified personal ... Leer más

    $1.00 USD o gratis con Kobo Plus

  • Audiolibro

    365 Daily Health Encyclopedia

    Daily Tips for Nutrition, Fitness, Sleep, and Stress

    de David Roothaven ...
    Narrado por Simon Naples ...

    Completo

    3 hora 59 minutos

    Do you feel overwhelmed by all the health advice out there and don’t know where to start?Are you tired of obsessing over big goals, only to lose momentum after a few days?Do you wish someone would just tell you exactly one small thing to do each day for your nutrition, fitness, sleep, and stress?If you answered YES to at least one of these questions, you MUST KEEP READING…Transform Your Health in ... Leer más

    $14.99 USD

  • Audiolibro

    Fitness: Secret Techniques of Special Services [Russian Edition]

    de Ashley Simmons ...
    Narrado por Denis Garmash ...

    Completo

    1 horas 18 minutos

    The supermethodics, which the special services train, are now available to everyone!It seems to us that special services know a special secret, thanks to which from any newcomer it is possible for a couple of months to fashion at least James Bond, as a maximum - a spider-man or someone with similar superpowers.In fact, the secret of special services is not in complex exercises and not in equipped ... Leer más

    $11.99 USD o gratis con Kobo Plus