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Audiolibros de Ejercicio

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  • Audiolibro

    Breathing for Better Health Exercises & Meditations

    de Robert Litman ...
    Narrado por Robert Litman ...

    Completo

    4 hora 12 minutos

    Harness the healing power of the breath with the exercises, meditations, and study sessions in BREATHING FOR BETTER HEALTH. Long-time master breath coach Robert Litman is your guide in this immersive learning audio download.What can you expect from listening and practicing with Robert on this 25-track audio? Gain an intimate relationship with the sensual nature of your breath. Reduce stress with ... Leer más

    $10.00 USD

  • Audiolibro

    Testosterona: El Enfoque Basado en La Ciencia Para Transformar Naturalmente Los Niveles De Testosterona Masculina (Una Guía Para Tener Más Músculos Menos Grasa Y Una Vida Mejor)

    de Leonard Johnson ...
    Narrado por Voz Digital Sebastián G ...

    Completo

    3 hora 13 minutos

    Este audiolibro está narrado por una voz digital.Los niveles de testosterona en los hombres han disminuido constantemente durante las últimas décadas.El estilo de vida moderno no favorece un buen nivel de testosterona. Sin embargo, ¡tú tienes el control si así lo decides! La cantidad de testosterona que produce tu cuerpo se ve afectada por tus decisiones diarias. Desde la alimentación hasta la ... Leer más

    $11.99 USD o gratis con Kobo Plus

  • Audiolibro

    Bicycle Riding For Fun

    de Anya Simon ...
    Narrado por Aadam Smyth ...

    Completo

    8 minutos

    Bicycle Riding For Fun: The Essential Guide on How to Make Bicycle Riding Fun While Making Your Body FitThere are many ways to exercise. These experiences range from walking, jogging, swimming to lifting weights, or an assort of other options. You may exercise with any of these. While each accomplishes results when approached seriously, one form of exercise could be added to the list. Many may ... Leer más

    $10.69 USD o gratis con Kobo Plus

  • Audiolibro

    Fitness Over 50

    Complete Step-by-Step Guide To Become Lean, Muscular and In The Best Shape Ever With Exact Weekly Workout Plan

    de Stanford Dyson ...
    Narrado por Fritz Angelo ...

    Completo

    2 hora 40 minutos

    You Are Never Too Old To Pick Up a Gym Habit or Sculpt Your Dream Body! The Book "Fitness Over 50" Will Show You How To Improve Your Fitness Level in No Time!Are you 50 years or older and are looking for a workout plan that will transform your body and life in no time?If you fit in any of these three categories: those who started working out long ago, those who lapsed, and those who have never ... Leer más

    $11.59 USD o gratis con Kobo Plus

  • Audiolibro

    Yoga for Beginners: A Comprehensive Guide For Yoga Poses And Lasting Energy

    de Jessica Thompson ...
    Narrado por Rebecca Gambino-Harris ...
    Series Audiolibro 1 - Relaxation

    Completo

    1 horas 38 minutos

    Here Is How To Setup The Yoga Plan That Will Make You Happy And Healthy Starting Today…Are you tired of trying to find a way to get in shape that does not take up all of your free time?Would you like to stop spending a fortune on things like diet clubs, packaged foods and gym memberships?If so, the solution you have been looking for is starting your own yoga workout routine!In this book, you are ... Leer más

    $6.95 USD o gratis con Kobo Plus

  • Audiolibro

    Outdoor Workout

    de Antonio Smith ...
    Narrado por Smith Show Media Productions ...
    Series series Team Sweat Workout Music

    Completo

    56 minutos

    This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout. ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • Audiolibro

    Power Lifting

    de Cathal Mccall ...
    Narrado por Aadam Smyth ...

    Completo

    14 minutos

    Power Lifting: The Essential Guide on Improving Your Health Through Weight Lifting and ExercisesTo get the most health benefit out of lifting weights, you need to combine your weight training with other exercises. If you are not already doing some kind of aerobic or cardio workout everyday, you must do this in addition to weight lifting. It is not healthy to just begin to lift weights without a ... Leer más

    $10.69 USD o gratis con Kobo Plus

  • Audiolibro

    5 Exercises You Should Stop Doing Immediately

    de Trevor Clinger ...
    Narrado por Michael Pauley ...

    Completo

    11 minutos

    Achieving long-term health goals hinges on consistent exercise, but safeguarding against injuries is paramount for longevity. In this revealing exploration, I unveil five exercises notorious for causing harm to your body. By identifying and eliminating these damaging movements from your routine, you'll free up valuable time for exercises proven to be truly effective. As a certified personal ... Leer más

    $1.00 USD o gratis con Kobo Plus

  • Audiolibro

    Recovery Edge, The

    Go Beyond the Grind. Master Recovery Science to Prevent Injury, Beat Burnout, and Achieve Peak Performance

    de Dr. Adrian Cole ...
    Narrado por Ethan Maxwell ...

    Completo

    2 hora 33 minutos

    Stuck on a plateau, battling aches, or flirting with burnout?The Recovery Edge is the missing manual that shows why adaptation, strength, and speed aren’t built during the workout — but between them. Sports-scientist Dr Adrian Cole dismantles “no-pain-no-gain” culture and hands you the Recovery-Centered Training Method (RCTM): a step-by-step system to turn rest into your most powerful performance ... Leer más

    $14.99 USD o gratis con Kobo Plus

  • Audiolibro

    Atem und Wort: Deine tägliche Stärke

    Biblische Impulse und Fitness für Körper und Geist.

    de Mathias Grom ...
    Narrado por Helmut Stieglbauer (AI) ...

    Completo

    1 horas 43 minutos

    Suchst du nach einem Weg, um im stressigen Alltag kurz innezuhalten und neue Kraft zu tanken? Fühlst du dich oft gehetzt und wünschst dir eine Verbindung aus körperlicher Erholung und geistlicher Tiefe? Dann ist dieses Hörbuch genau das Richtige für dich.Atem und Wort: Deine tägliche Stärke bietet dir einen einzigartigen Ansatz für ganzheitliche Gesundheit. Mathias Grom begleitet dich mit kurzen, ... Leer más

    $3.51 USD

  • Audiolibro

    Juicing: The Ultimate Juicing & Smoothie Guide for Weight Loss, Vibrant Energy & Better Health Without Grueling Workouts

    de Madison Fuller ...
    Narrado por April Travis ...

    Completo

    3 hora 38 minutos

    Interested in a healthy body that stays that way?Want something easy to follow without difficult recipes or exhausting workouts?Well you’ve come to the right place...but this is not just a quick way to lose weight - only to have it pile back on. Instead it’s a simple lifestyle change that is sustainable and will create a healthy body that stays that way.Introducing the ultimate juicing and ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • Audiolibro

    Diet Myths that Keep Us Fat

    And the 101 Truths That Will Save Your Waistline--and Maybe Even Your Life

    de Nancy L. Snyderman M.D. ...
    Narrado por Nancy L. Snyderman M.D. ...

    Abreviado

    5 hora 4 minutos

    Get the real skinny on fat.When it comes to losing weight, the false beliefs most of us cling to could fill a book–this one! As a medical doctor, medical journalist, and veteran of the diet wars, Nancy L. Snyderman knows better than almost anyone what really works and what sabotages your best efforts to shed pounds and keep them off. Do you believe any of these prevalent diet myths?• Your weight ... Leer más

    $15.00 USD

  • Audiolibro

    Rock Club Cardio: Volume 2

    Team Sweat

    de Antonio Smith ...
    Narrado por Smith Show Media Productions ...
    Series series Team Sweat

    Completo

    16 minutos

    Smith Show Media presents Rock Club Cardio: Volume 2 written by Antonio Smith. This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout. ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • Audiolibro

    Get Big Series: Back

    de Trevor Clinger ...
    Narrado por Tim Korenich ...

    Completo

    5 minutos

    Developing your back and its supporting muscles is crucial for overall balance and health. Neglecting back exercises can lead to overdeveloped quadriceps and shoulders that gradually move forward, causing poor posture and a hunchback appearance. We rely on our back muscles daily for various movements, not just weightlifting, which is why a strong, muscular back is essential. This workout routine ... Leer más

    $1.00 USD o gratis con Kobo Plus

  • Audiolibro

    Evabetta For Everyone

    de Jim Taousanis ...
    Narrado por Jim Taousanis ...

    Completo

    2 hora 19 minutos

    As a Fitness Consultancy across the last four decades, I have watched the progress of friends, students and clients. Some are still with us and some are not. Some have moved onto different locations, walks of life, and faraway adventures.All have shared in special times and training dedicated towards the improvement of their personal fitness, performance and quality of life. ... Leer más

    $5.39 USD o gratis con Kobo Plus

  • Audiolibro

    Aprender a habitarte

    Los principios del Yoga para vivir en calma, claridad y propósito

    de Radhi ...
    Narrado por Radhi ...

    Completo

    3 hora 50 minutos

    Aprender a habitarte es una guía práctica y profunda sobre la poderosa conexión entre el cuerpo, la mente y el espíritu a través del yogaEn estas páginas, Radhi comparte cómo esta práctica fue mucho más allá de las posturas y el ejercicio físico para revelarse como una auténtica filosofía de vida. A través de su experiencia personal, nos muestra de qué manera el yoga transformó su relación con el ... Leer más

    $12.99 USD

  • Audiolibro

    Stretching: Simple Workouts to Keep You Stretched and End Everyday Pain (Improve Flexibility, Reduce Injury Risk, and Achieve Peak Dance Fitness)

    de Tony Batchelor ...
    Narrado por Digital Voice Mike G ...

    Completo

    3 hora 58 minutos

    This audiobook is narrated by a digital voice.Are your muscles getting tense as you age? Is your range of motion more limited than it once was? Do you sometimes struggle with physical activity?Then Stretching for seniors is for you. As we get older, our muscles get tired, and we struggle to achieve the agility we once had. Luckily, there are solutions! Stretching is important to keep our bodies ... Leer más

    $16.99 USD o gratis con Kobo Plus

  • Audiolibro

    Lifted

    28 Days to Focus Your Mind, Strengthen Your Body, and Elevate Your Spirit

    de Holly Rilinger ...
    Narrado por Holly Rilinger ...

    Completo

    5 hora 24 minutos

    The first fitness program to combine the benefits of mindfulness with the amazingly fast, effective results of high-intensity interval training (HIIT)Transform your life with fitness and meditation and get LIFTED in mind, body, and spirit!There's a secret to a successful fitness program: you won't feel truly satisfied with your results until your mind and spirit are as strong as your body. That's ... Leer más

    $18.99 USD

  • Audiolibro

    Hard Work Pays Off

    Transform Your Body and Mind with CrossFit’s Five-Time Fittest Man on Earth

    de Mat Fraser ...
    Narrado por Mat Fraser, Chris Berger ...

    Completo

    4 hora 26 minutos

    Brought to you by Penguin.*The Sunday Times Bestseller*Train with the Fittest Man on Earth - 5-time CrossFit Champion Mat Fraser.No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual.No one can say they're a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Stro... ... Leer más

    $12.08 USD

  • Audiolibro

    Fat Girls Hiking

    An Inclusive Guide to Getting Outdoors at Any Size or Ability

    de Summer Michaud-Skog ...
    Narrado por Frankie Corzo, Joniece Abbott-Pratt, Alexandra Hunter ...

    Completo

    4 hora 13 minutos

    “An invaluable guide…Kudos to the author for changing the narrative on inclusiveness, breaking down stereotypes, and building body positivity.” —BooklistFrom the founder of the Fat Girls Hiking community comes an inclusive, inspiring call to the outdoors for people of all body types, sizes, and backgrounds. In a book brimming with heartfelt stories, practical advice, personal profiles of Fat Girls ... Leer más

    $18.99 USD

  • Audiolibro

    Thinner in 30

    Small Changes That Add Up to Big Weight Loss in Just 30 Days

    de Jenna Wolfe ...
    Narrado por Jenna Wolfe ...

    Completo

    4 hora 53 minutos

    A month from now, you'll wish you had started today.Yes, a month is all it takes to see long-term results.And seriously-even YOU can lose that weight!Food and exercise fads come and go, mainly because they just aren't sustainable. After a few days, you're hungry, bored, or hungry AND bored. That's why the Today show's very first lifestyle and fitness correspondent, Jenna Wolfe, created her famous ... Leer más

    $18.99 USD

  • Audiolibro

    Vagus Nerve

    How to Improve Your Natural Healing and Overcome Anxiety, Depression, Inflammation, Stress, PTSD, Trauma with Self-Help Exercises, Vagus Nerve Stimulation and Polyvagal Theory, Vol.2

    de Thomas Fulk ...
    Narrado por Kevin McCallister ...

    Completo

    4 hora 53 minutos

    Do you want to know why you experience an indefinable tiredness or drowsiness? Do you suffer from dizziness or skidding, lack of clarity and difficulty concentrating? Neck pain, nausea, joint pain and inflammation are the causes of your physical discomfort? Have you tried various solutions to combat anxiety, depression and stress, but have not found anything that is right for you?If you answered ... Leer más

    $8.75 USD o gratis con Kobo Plus

  • Audiolibro

    Fit at Last

    Look and Feel Better Once and for All

    de Tim Kearin, Ken Blanchard ...
    Narrado por Dave Wright ...

    Completo

    5 hora 26 minutos

    Megaselling author Ken Blanchard shares his own story of how-after countless failed attempts-he finally was able to break his cycle of weight gain at age 73, losing over 30 pounds and shedding five inches from his waistline. Ken and his trainer Tim Kearin share techniques that any person can use to get started, overcome obstacles, establish new habits, and enjoy lasting success in becoming healthy ... Leer más

    $18.99 USD o gratis con Kobo Plus

  • Audiolibro

    Habits of Healthy People

    Best Practices for Optimal Wellbeing

    de Virginia Wainwright ...
    Narrado por Pavel Kurilin ...

    Completo

    51 minutos

    How many times have you tried to start living healthier? You joined a gym, went on a diet, or attempted morning runs... only to give up after a day or two. Soon enough, you were back to old habits—sedentary lifestyle, junk food, overworking, and constant stress. It’s time to break this vicious cycle for good!This book reveals simple, sustainable habits that will make you feel healthier and happier ... Leer más

    $7.49 USD o gratis con Kobo Plus