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Audiolibros de Ejercicio

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  • Audiolibro

    ROAR

    How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life

    de Stacy T. Sims, PhD, Selene Yeager ...
    Narrado por Vanessa Daniels ...

    Completo

    8 hora 35 minutos

    Women are not small men. Stop eating and training like one.Because most nutrition products and training plans are designed for men, it's no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition ... Leer más

    $19.99 USD

  • Audiolibro

    The 5 Principles

    A Revolutionary Path to Health, Inner Wealth, and Knowledge of Self

    de Khnum 'Stic' Ibomu ...
    Narrado por Khnum 'Stic' Ibomu ...

    Completo

    10 hora 45 minutos

    This motivational and practical book guides readers through one man's life-saving quest for health and wellness in body, mind, and spirit.Award-winning rapper, producer, and champion of healthy living — Khnum Ibomu, widely known as ‘Stic’ from the revolutionary but gangsta hip-hop duo, dead prez, has inspired millions with his music and lifestyle. But he wasn’t always the people’s champ of healthy ... Leer más

    $27.99 USD

  • Audiolibro

    The 4-Hour Body

    An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

    de Timothy Ferriss ...
    Narrado por Zach McLarty ...

    Abreviado

    3 hora 51 minutos

    ENHANCED CD 3 * INCLUDES WORKOUT PROGRAMS TO GET YOU STARTED!Thinner, bigger, faster, stronger... which section of the audiobook will you listen to?Is it possible to: Reach your genetic potential in 6 months? Sleep 2 hours per day and perform better? Lose more fat than a marathoner by bingeing? Yes, and much more.Join author Tim Ferriss as he shares the incredible experiments he's done over 10 ... Leer más

    $22.99 USD

  • Audiolibro

    Target 100

    The World’s Simplest Weight-Loss Program in 6 Easy Steps

    de Liz Josefsberg ...
    Narrado por Liz Josefsberg ...

    Completo

    7 hora 16 minutos

    When did weight loss get so complicated?Today, it feels like there are a million different apps, tools, workouts, and eating plans designed to help you lose weight. Some promise success via drastic, unlivable restrictions; others are so complex they turn losing weight into a second job.In Target 100, celebrity weight-loss coach Liz Josefsberg shows you don’t have to be a slave to your weight-loss ... Leer más

    $19.95 USD

  • Audiolibro

    What I Talk about When I Talk about Running

    A Memoir

    de Haruki Murakami ...
    Narrado por Ray Porter ...

    Completo

    4 hora 24 minutos

    From the bestselling author of Kafka on the Shore comes this rich and revelatory memoir about writing and running and the integral impact both have made on his life. Equal parts training log, travelogue, and reminiscence, this revealing memoir covers Murakami’s four-month preparation for the 2005 New York City Marathon. Settings range from Tokyo, where he once shared the course with an Olympian, ... Leer más

    $11.95 USD

  • Audiolibro

    Positively Unstoppable

    The Art of Owning It

    de Diamond Dallas Page ...
    Narrado por Diamond Dallas Page, Joe Barrett ...

    Completo

    5 hora 56 minutos

    World-renowned WWE Hall of Famer turned fitness guru Diamond Dallas Page wants to transform your life.After decades of helping others make radical transformations in health and fitness, Diamond Dallas knows what is really holding you back from profound life change. He has watched countless people take ownership of their lives, physically, mentally, and emotionally—and he has witnessed, time and ... Leer más

    $17.99 USD

  • Audiolibro

    The Joy of Movement

    How exercise helps us find happiness, hope, connection, and courage

    de Kelly McGonigal PhD ...
    Narrado por Kelly McGonigal PhD ...

    Completo

    7 hora 52 minutos

    The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement.Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy.Through her trademark blend ... Leer más

    $17.99 USD

  • Audiolibro

    Reshaping It All

    Motivation for Physical and Spiritual Fitness

    de Darlene Schacht, Candace Cameron Bure ...
    Narrado por Candace Cameron Bure ...

    Completo

    6 hora 55 minutos

    Includes recipes and a bonus CD with photos!Candace Cameron Bure first became known to millions as a costar on the hit ABC television series Full House. Today, like her brother Kirk Cameron, she is the rare Hollywood actor who is outspoken about her Christian faith and how it helps overcome certain obstacles. Bure’s healthy lifestyle has been featured in Us Weekly and People magazine, as well as ... Leer más

    $16.95 USD

  • Audiolibro

    Built to Move

    The Ten Essential Habits to Help You Move Freely and Live Fully

    de Kelly Starrett, Juliet Starrett ...
    Narrado por Kelly Starrett, Juliet Starrett ...

    Completo

    8 hora 32 minutos

    **Simple and proven physical practices designed to improve the way your body feels—less stiffness! fewer aches and pain!— and boost the overall quality of your life, no matter how you spend your time. From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard.“The definitive guide for building an all-around healthy and high-performing body and mind.” —Andrew ... Leer más

    $22.50 USD

  • Audiolibro

    How Bad Do You Want It?

    Mastering the Pshchology of Mind over Muscle

    de Matt Fitzgerald ...
    Narrado por Matt Fitzgerald ...

    Completo

    8 hora 22 minutos

    The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades and now science is learning why it's true. In his fascinating new book How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness. Fitzgerald puts you into the pulse-pounding ... Leer más

    $19.99 USD

  • Audiolibro

    Born to Walk

    The Transformative Power of a Pedestrian Act

    de Dan Rubinstein ...
    Narrado por Braden Wright ...

    Completo

    10 hora 54 minutos

    The humble act of putting one foot in front of the other transcends age, geography, culture, and class, and is one of the most economical and environmentally responsible modes of transit. Yet with our modern fixation on speed, this healthy pedestrian activity has been largely left behind.At a personal and professional crossroads, writer, editor, and obsessive walker Dan Rubinstein travelled ... Leer más

    $27.99 USD o gratis con Kobo Plus

  • Audiolibro

    Burn the Fat, Feed the Muscle

    Transform Your Body Forever Using the Secrets of the Leanest People in the World

    de Tom Venuto ...
    Narrado por Tom Venuto ...

    Completo

    11 hora 25 minutos

    A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just thirty days!A huge success as a self-published e-book, Burn the Fat, Feed the Muscle is the bible of fat loss that will help anyone to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people, although it's not about getting ripped; it is about ... Leer más

    $19.95 USD

  • Audiolibro

    Burn

    New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy

    de Herman Pontzer PhD ...
    Narrado por P.J. Ochlan ...

    Completo

    11 hora 24 minutos

    One of the foremost researchers in human metabolism reveals surprising new science behind food and exercise.We burn 2,000 calories a day. And if we exercise and cut carbs, we'll lose more weight. Right? Wrong. In this paradigm-shifting book, Herman Pontzer reveals for the first time how human metabolism really works so that we can finally manage our weight and improve our health.Pontzer's ... Leer más

    $20.99 USD

  • Audiolibro

    Freedom with Food and Fitness

    de Alana Van Der Sluys ...
    Narrado por Stephanie Bentley ...

    Completo

    4 hora 38 minutos

    No matter who you are, you've probably experienced the shame, guilt, and frustration of trying to be "healthy" and "fit." You may have tried Whole30, Keto, Weight Watchers, or Paleo, and paired it with Beachbody or Peloton workouts that leave you exhausted, hungry, and unhappy with your body. The cycle ends now: You deserve to be at peace with food, and feel energized and joyful with your exercise ... Leer más

    $12.99 USD

  • Audiolibro

    Bruce Lee The Art of Expressing the Human Body

    de Bruce Lee ...
    Narrado por David Shih ...

    Completo

    8 hora 36 minutos

    Learn the secrets to obtaining Bruce Lee's astounding physique with this insightful martial arts training book.The Art of Expressing the Human Body, a title coined by Bruce Lee himself to describe his approach to martial arts, documents the techniques he used so effectively to perfect his body for superior health and muscularity.Beyond his martial arts and acting abilities, Lee's physical ... Leer más

    $19.99 USD

  • Audiolibro

    Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain

    de Jessica Matthews ...
    Narrado por Isabella A. McBride ...

    Completo

    2 hora 40 minutos

    Sound interesting? The author thinks so too! Listen to Stretching to Stay Young and learn about workouts to stay healthy and flexible."Jessica’s ability to translate cutting-edge science into practical information people can use is truly refreshing and much needed when it comes to stretching. I appreciate the multi-modal approach to flexibility training that this book provides, including offering ... Leer más

    $6.99 USD o gratis con Kobo Plus

  • Audiolibro

    Younger Next Year for Women, 2nd Edition

    Live Strong, Fit, Sexy, and Smart—Until You're 80 and Beyond

    de Chris Crowley, Henry S. Lodge, Allan J. Hamilton ...
    Narrado por Jim Frangione, Brian Hutchison, Suzanne Toren ...

    Completo

    13 hora 13 minutos

    Smart women don’t grow older. They grow younger.A book of hope, Younger Next Year for Women shows you how to become functionally younger for the next five toten years, and continue to live thereafter with newfound vitality. Learn how the Younger Next Year plan of following“Harry’s Rules”—a program of exercise, diet, and maintaining emotional connections—will not only help you turnback your ... Leer más

    $25.99 USD

  • Audiolibro

    Thriving Beyond Fifty (Expanded Edition)

    111 Natural Strategies to Restore Your Mobility, Avoid Surgery and Stay Off Pain Pills for Good

    de Will Harlow BSc, MSx, MCSPm Cert. MA ...
    Narrado por Will Harlow BSc, MSx, MCSPm Cert. MA ...

    Completo

    11 hora 47 minutos

    **THE SUNDAY TIMES BESTSELLERRebuild strength, flexibility and confidence through proven exercises to target the causes of aches, pains and strains that come with age.**What if growing older didn’t have to mean growing weaker? If you’ve been told that pain in your back, shoulders or knees is just part of ageing, it’s time to rethink what’s possible. Thriving Beyond Fifty is a warm, expert-led ... Leer más

    $20.00 USD

  • Audiolibro

    Saturated Facts

    A Myth-Busting Guide to Diet and Nutrition in a World of Misinformation

    de Dr Idrees Mughal ...
    Narrado por Dr Idrees Mughal ...

    Completo

    6 hora 7 minutos

    **Brought to you by Penguin.TikTok sensation Dr Idz's myth-busting, scientific guide to nutrition and fitness.**Does Diet Coke really cause cancer? Are eggs healthy? Does alcohol stop fat burning? And what steps can you take to avoid obesity, diabetes and heart disease?In Saturated Facts, TikTok star Dr Idz, an NHS medic with a degree in nutritional research, debunks the myths that often go ... Leer más

    $19.99 USD

  • Audiolibro

    A Beginner's Guide to the Roots of Yoga

    How to create a more authentic practice

    de Nikita Desai ...
    Narrado por Nikita Desai, Prasad Rangnekar, Sid Sagar ...

    Completo

    7 hora 54 minutos

    Bloomsbury presents A Beginner's Guide to the Roots of Yoga: How to create a more authentic practice by Nikita Desai read by Nikita Desai, Prasad Rangnekar and Sid Sagar‘This will play a crucial role in preserving the true spirit of yoga for future generations.’ – Vex KingLearn how to incorporate traditional yoga into your modern practice – and feel the benefits.Yoga in it... ... Leer más

    $18.00 USD

  • Audiolibro

    God, Gains, and Giggles

    How One Capricorn Teaches Fitness and Faith with a Side of Laughter

    de Terry Williams ...
    Narrado por Terry Williams ...

    Completo

    8 hora 14 minutos

    A father of three children: two sons, Tony and Tyree, and one daughter, Twila, and a grandson, Jalani. A God-fearing man. Born in January, a Capricorn that teaches fitness and faith with a side of laughter. Who artfully combines physical fitness with spirituality and humor in an inspiring and incredibly entertaining way. Certified Fitness Trainer who bridges the worlds of fitness and faith and ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • Audiolibro

    Menopocalypse

    How I Learned to Thrive During Menopause and How You Can Too

    de Amanda Thebe ...
    Narrado por Aimée Ayotte ...

    Completo

    5 hora 48 minutos

    “A kick-ass book on menopause. Do yourself a favor and pick up this gem.”—Dr. Jen Gunter, bestselling author of The Vagina Bible and The Menopause ManifestoMenopause and perimenopause are no laughing matter―but that doesn't stop Amanda Thebe from approaching her 50s with a sense of humor. In this hilarious and personal account, the fitness trainer shares how she lost weight, dealt with her ... Leer más

    $17.99 USD o gratis con Kobo Plus

  • Audiolibro

    Stretching: The Top 100 Best Stretches Of All Time: Increase Flexibility, Gain Strength, Relieve Pain & Prevent Injury

    de Ace McCloud ...
    Narrado por Joshua Mackey ...

    Completo

    1 horas 47 minutos

    Are you stiff and sore at the end of the day?Do you wish there was something you could do to eliminate the pain?Whether you want to (1) know how to do the best stretches of all time, (2) prevent injury and increase your flexibility, or (3) feel better and live stronger, then this is the audiobook for you!Don't settle for a mediocre existence where you feel old before your time.We tend to overlook ... Leer más

    $8.99 USD o gratis con Kobo Plus

  • Audiolibro

    Home Workout: To Build Lean Muscle and Lose Weight (The Progressive Bodyweight Workout Book for Beginners & Beyond)

    de David Knight ...
    Narrado por Digital Voice Mike G ...

    Completo

    29 minutos

    This audiobook is narrated by a digital voice.While a gym membership can be a great investment in one’s own body and health, many of us simply have neither the time nor the experience for lengthy and complicated workouts.Fortunately this doesn’t mean you can’t get fit in your own four walls. All you need is your own body and the motivation to follow a simple but effective 15 minute workout routine ... Leer más

    $3.99 USD o gratis con Kobo Plus