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Audiolibros de Ejercicio

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  • Audiolibro

    Integrating Somatic Practices with Daily Life

    A Modern Approach to Healing and Mindfulness, Harmonizing Body and Mind with Practical Strategies for Everyday Wellness

    de Owen Mark Artisan ...
    Narrado por Digital Voice Archie G ...

    Completo

    2 hora 50 minutos

    This audiobook is narrated by a digital voice.In "Integrating Somatic Practices with Daily Life: A Modern Approach to Healing and Mindfulness," readers embark on a transformative journey to unify the mind, body, and spirit amidst the hustle and bustle of modern living. This insightful guide illuminates the path to enhanced well-being through the incorporation of somatic practices into everyday ... Leer más

    $16.99 USD o gratis con Kobo Plus

  • Audiolibro

    Bright Line Eating

    The Science of Living Happy, Thin & Free

    de Susan Peirce Thompson, PhD ...
    Narrado por Susan Peirce Thompson, PhD, Tanya Eby, Emily Sutton-Smith, John Robbins, Mel Foster ...

    Completo

    9 hora 7 minutos

    A NEW YORK TIMES BESTSELLERBright Line Eating has helped thousands of people from over 75 countries lose all their excess weight and keep it off. Are you ready to join them?In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line ... Leer más

    $35.99 USD

  • Audiolibro

    How Bad Do You Want It?

    Mastering the Pshchology of Mind over Muscle

    de Matt Fitzgerald ...
    Narrado por Matt Fitzgerald ...

    Completo

    8 hora 22 minutos

    The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades and now science is learning why it's true. In his fascinating new book How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness. Fitzgerald puts you into the pulse-pounding ... Leer más

    $20.99 USD o gratis con Kobo Plus

  • Audiolibro

    Burn the Fat, Feed the Muscle

    Transform Your Body Forever Using the Secrets of the Leanest People in the World

    de Tom Venuto ...
    Narrado por Tom Venuto ...

    Completo

    11 hora 25 minutos

    A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just thirty days!A huge success as a self-published e-book, Burn the Fat, Feed the Muscle is the bible of fat loss that will help anyone to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people, although it's not about getting ripped; it is about ... Leer más

    $19.95 USD

  • Audiolibro

    Not a Diet Book

    Take Control. Gain Confidence. Change Your Life.

    de James Smith ...
    Narrado por James Smith ...

    Completo

    6 hora 59 minutos

    *The No.1 Sunday Times BestsellerAre you ready to change your life?Are you sick of always wearing black and getting undressed in the dark?Are you fixated with a number on the scales?Are you afraid to step into the gym and commit to a routine?Is your confidence at an all-time low?Is all of this having a negative impact on your ... ... Leer más

    $24.99 USD

  • Audiolibro

    Breath

    The New Science of a Lost Art

    de James Nestor ...
    Narrado por Andrey Krupnik ...

    Completo

    8 hora 57 minutos

    A New York Times BestsellerA Washington Post Notable Nonfiction Book of 2020An Amazon Best Science Book of 2020“Breath” is not merely an audiobook about our most basic biological function. It turns the conventional wisdom about breathing and explains how the billions of molecules getting into our body with each inhale become the building blocks for our bones, muscles, blood, brain, and organs, and ... Leer más

    $5.39 USD o gratis con Kobo Plus

  • Audiolibro

    Body by Science

    A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week

    de Doug McGuff, MD, John Little ...
    Narrado por Rick Adamson ...

    Completo

    9 hora 1 minutos

    Building muscle has never been faster or easier than with this revolutionary once-a-week training program.In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity ... Leer más

    $20.99 USD o gratis con Kobo Plus

  • Audiolibro

    The Inspired Yoga Teacher

    The Essential Guide to Creating Transformational Classes your Students will Love

    de Gabrielle Harris ...
    Narrado por Siiri Scott ...

    Completo

    11 hora 37 minutos

    What should I teach today?If you’ve ever asked yourself that, The Inspired Yoga Teacher is your answer.From Gabrielle Harris, author of the bestselling The Language of Yin, comes this poetic and practical guide for yoga teachers who want to create transformational classes—rich in meaning, grounded in wisdom, and alive with inspiration.Whether you’re a new instructor or a seasoned teacher trainer, ... Leer más

    $24.99 USD

  • Audiolibro

    Meditazione camminata: Movimento consapevole per chi ha poco tempo

    de Franca Santoro ...
    Narrado por Franca Santoro ...

    Completo

    1 horas 59 minutos

    Trasforma i tuoi spostamenti quotidiani in un'oasi di mindfulness per sconfiggere lo stress senza rubare tempo prezioso. Se le tue giornate sono un incastro frenetico di impegni, non hai bisogno di infinite sessioni sedute per ritrovare la centratura. Il corpo in movimento diventa il tuo alleato più potente per ancorarti al presente, riposando la mente mentre ti sposti da un luogo all'altro ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • Audiolibro

    13 strategie basate su prove scientifiche per rafforzare le articolazioni, migliorare la mobilità e prevenire gli infortuni

    de Nino Tosato ...
    Narrado por Nino Tosato ...

    Completo

    2 hora 9 minutos

    Riconquista la tua mobilità articolare e sconfiggi la rigidità con un approccio scientifico alla prevenzione infortuni. Se ti senti bloccato nei movimenti o vuoi tornare ad allenarti senza il timore costante di farti male, questo ascolto offre una mappa realistica e progressiva. Affronta il benessere quotidiano guidato da evidenze fisiologiche solide, abbandonando le false promesse per abbracciare ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • Audiolibro

    Insulin Sensitivity Blueprint, The

    A Simple Playbook for Fat Loss and Muscle Retention After 35

    de BuildWithPros ...
    Narrado por Digital Voice Brian - Deep, Resonant and Comforting E ...

    Completo

    2 hora 23 minutos

    This audiobook is narrated by a digital voice.You are doing the same things you always did. Eating pretty well. Training when you can. But your body is not responding the way it used to, and the fat around your waist arrives faster and refuses to leave.That is not a lack of discipline. It is a change in how your body handles food.After 35, muscle slowly declines, daily movement drops, sleep gets ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • Audiolibro

    Pérdida de peso para hombres: La guía completa para desarrollar mejores hábitos de alimentación y actividad física

    de Domingo Escobar ...
    Narrado por Domingo Escobar ...

    Completo

    2 hora 8 minutos

    Logra la pérdida de peso definitiva construyendo hábitos saludables reales que vencen la fatiga diaria y el estrés. Diseñada específicamente para el ritmo de vida masculino, esta guía práctica elimina la frustración de las metas inalcanzables para enfocarse en cambios físicos sostenibles. Rompe el ciclo del sedentarismo con un enfoque empático que se integra orgánicamente en tus jornadas más ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • Audiolibro

    Sollievo dal mal di schiena: Allevia il dolore persistente modificando il ciclo di stress, movimento e recupero

    de Gisella Vacca ...
    Narrado por Gisella Vacca ...

    Completo

    2 hora 10 minutos

    Allevia il mal di schiena cronico e trasforma lo sfinimento quotidiano in sollievo riprogrammando lo stress. Quando la tensione costante logora le tue energie e ostacola il riposo, serve un approccio pratico ed empatico che ti restituisca il controllo, senza false promesse. Affronta la frustrazione sviluppando un ascolto attivo e attento dei segnali corporei.Smettila di combattere contro il tuo ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • Audiolibro

    Body Positivity Sleep Hypnosis Meditation

    de Harmooni ...
    Narrado por Asheida ...

    Completo

    1 horas 5 minutos

    Do you ever find yourself held captive by negative thoughts about your body, haunted by insecurities that impact your self-esteem and well-being? Are you ready to break free from the relentless cycle of self-criticism and finally embrace a positive and loving relationship with your body? Can you envision a future where you drift into a peaceful, restorative sleep, leaving behind the self-doubt and ... Leer más

    $7.09 USD o gratis con Kobo Plus

  • Audiolibro

    High Energy Rock

    de Antonio Smith ...
    Narrado por Smith Show Media Productions ...
    Series Audiolibro 13 - Team Sweat Workout Music

    Completo

    7 minutos

    This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout. ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • Audiolibro

    My Workout Wake UP Call® - Motivating Messages from a Personal Trainer - Volume 2

    Workout Motivation, Whenever and Wherever You Need It!

    de Robin B. Palmer ...
    Narrado por Robin B. Palmer ...

    Completo

    1 horas 32 minutos

    My Workout Wake UP Call® - Motivating Messages – volume 2Workout motivation from your own Personal Trainer, whenever and wherever you need it!Get motivated to workout with daily messages from your own Personal Trainer, Robin B. Palmer. Each message includes a warm-up stretch, fitness tip of the day, music to get dressed to work out, and ends with a standing ovation – because you deserve it!Volume ... Leer más

    $19.97 USD o gratis con Kobo Plus

  • Audiolibro

    Bodyweight Strength Training: A 10-Week Progressive Program to Build Muscle, Mobility, and Real-World Power Without Weights

    de Andrew Keller ...
    Narrado por Andrew Keller ...

    Completo

    2 hora 7 minutos

    Build athletic muscle and functional mobility using a calisthenics routine that requires zero equipment. If you are exhausted by crowded gyms, battling stiff joints, or lacking time for fitness, this energetic guide offers a clear roadmap out of the workout rut. Reclaim your physical confidence through structured, empowering movement patterns.Stop guessing with random internet routines and start ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • Audiolibro

    Disziplin. Stärke. Erfolg. Die geheimen Strategien

    Der echte Weg langfristig und schnell deinen Traumkörper zu erreichen

    de Gabriel Reifinger ...
    Narrado por Gabriel Reifinger ...

    Completo

    6 hora 23 minutos

    *Alle Einnahmen dieses Audiobuches werden an Kinder in Simbabwe gespendet.*Erreiche einen flachen Bauch, ohne Diäten, Verzicht oder jeden Tag trainieren zu müssen.94% aller Diäten und Fitnessprogramme scheitern.Eine Fallstudie aus 200 erfolgreich betreuten Klienten zeigt, das echte Problem der Leute.Viele wollen ihr Körperfett verbrennen, jedoch fallen die meisten immer wieder zurück.Der große ... Leer más

    $19.99 USD o gratis con Kobo Plus

  • Audiolibro

    Build the Body You Want

    The Ultimate Guide to Muscle Growth. Discover Useful Tips on How to Build Muscles and Achieve the Body of Your Dreams

    de Alex Renard ...
    Narrado por Marcus Mulenga ...

    Completo

    10 minutos

    Build the Body You Want: The Ultimate Guide to Muscle Growth. Discover Useful Tips on How to Build Muscles and Achieve the Body of Your DreamsA perfect physique is one that is not only attractive but also healthy and fit. What good does it do to look fantastic if you can't go on a long trek, run a mile, play a sport, or any other physical activity?In this audiobook, you will learn useful ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • Audiolibro

    Race Ready Running Bundle, 2 in 1 Bundle

    Master the Marathon and Run Faster Race Better

    de Jon Cushman, Tom Fernstone ...
    Narrado por Deedee Ash ...

    Completo

    1 horas 31 minutos

    Race Ready Running Bundle, 2 in 1 Bundle: Master the Marathon and Run Faster Race BetterGear up for your best performance yet with the 'Race Ready Running Bundle', an invigorating 2 in 1 audiobook collection that pairs 'Master the Marathon' with 'Run Faster Race Better'. Designed for runners of all levels, from beginners taking their first strides to seasoned marathoners aiming to shatter personal ... Leer más

    $25.99 USD o gratis con Kobo Plus

  • Audiolibro

    Positively Unstoppable

    The Art of Owning It

    de Diamond Dallas Page ...
    Narrado por Diamond Dallas Page, Joe Barrett ...

    Completo

    5 hora 56 minutos

    World-renowned WWE Hall of Famer turned fitness guru Diamond Dallas Page wants to transform your life.After decades of helping others make radical transformations in health and fitness, Diamond Dallas knows what is really holding you back from profound life change. He has watched countless people take ownership of their lives, physically, mentally, and emotionally—and he has witnessed, time and ... Leer más

    $17.50 USD

  • Audiolibro

    GLP-1 Muscle Protection Blueprint, The

    Lose the Fat. Keep the Muscle. Come Out Stronger

    de Shawn Ray, BuildWithPros ...
    Narrado por Digital Voice Brian E ...

    Completo

    1 horas 53 minutos

    This audiobook is narrated by a digital voice.The medication will move the scale. It will not decide what that weight is made of.Body composition scans across the major clinical trials show that between a quarter and forty percent of the weight people lose on GLP-1 medications can come from lean mass, mostly muscle, rather than fat. Left alone, months of weight loss quietly hand back strength that ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • Audiolibro

    Thrive At 40 and Beyond: Health, Strength and Vitality for Life

    de Gemma Atkinson ...
    Narrado por Gemma Atkinson ...

    Completo

    10 hora

    'I wrote this book to help you feel strong, confident and positive about the changes that come with your 40s and beyond. Ageing isn't something to fear - it's something to embrace. This is your time to feel your best."Gemma xLife at 40 can feel like a lot. Between careers, kids, ageing parents, relationships, hot flushes and the endless mental load, many women are trying to stay upright while ... Leer más

    $31.99 USD

    PEDIDO ANTICIPADO

  • Audiolibro

    Techniques de course à pied : Gagnez en efficacité gestuelle, en vitesse et en endurance grâce à des exercices simples et à un entraînement plus intelligent

    de Nestor Hardy ...
    Narrado por Nestor Hardy ...

    Completo

    2 hora

    Transformez chaque foulée en un mouvement fluide et économe pour booster votre endurance et prévenir les blessures. Que vous prépariez une compétition ou cherchiez à vous ressourcer lors de vos sorties matinales, cet accompagnement audio motivant s'écoute en pleine action. Fini l'épuisement inutile, place à une pratique sportive profondément agréable et maîtrisée.Ajustez naturellement votre ... Leer más

    $9.99 USD o gratis con Kobo Plus