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Audiolibros de Ejercicio

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  • Audiolibro

    Built From Broken

    A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body

    de Scott Hogan ...
    Narrado por Scott Hogan ...

    Abreviado

    9 hora 26 minutos

    National Bestseller. Revised & Expanded 2026 Edition.Heal painful joints, prevent injuries, and rebuild your body from the ground up.(If mainstream fitness advice has left you broken down and beat up, it’s time for a new strategy.)Most middle-aged fitness enthusiasts and athletes have been dragged down by joint pain, injuries, and other ailments commonly accepted as “part of getting older.”But it ... Leer más

    $24.99 USD

  • Audiolibro

    DAILY VAGUS NERVE EXERCISE

    Self-Help Guide to Stimulate Vagal Tone to Relieve Stress, Depression, Anxiety and Prevent Inflammation

    de Richard Doney ...
    Narrado por Tony Hoover ...

    Completo

    2 hora 19 minutos

    Do you want to access your self healing power to relieve Stress, Anxiety, Depression, Prevent inflammation and others chronic illnesses without suffering or use medicine?If you answered "yes", then keep reading...Are you used to suffer from anxiety, chronic stress, inflammation, difficulty to remember things or do you feel depressed?"Access your self-healing switch":You... ... Leer más

    $8.99 USD o gratis con Kobo Plus

  • Audiolibro

    The 5 Principles

    A Revolutionary Path to Health, Inner Wealth, and Knowledge of Self

    de Khnum 'Stic' Ibomu ...
    Narrado por Khnum 'Stic' Ibomu ...

    Completo

    10 hora 45 minutos

    This motivational and practical book guides readers through one man's life-saving quest for health and wellness in body, mind, and spirit.Award-winning rapper, producer, and champion of healthy living — Khnum Ibomu, widely known as ‘Stic’ from the revolutionary but gangsta hip-hop duo, dead prez, has inspired millions with his music and lifestyle. But he wasn’t always the people’s champ of healthy ... Leer más

    $27.99 USD

  • Audiolibro

    The 4-Hour Body

    An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

    de Timothy Ferriss ...
    Narrado por Zach McLarty ...

    Abreviado

    3 hora 51 minutos

    ENHANCED CD 3 * INCLUDES WORKOUT PROGRAMS TO GET YOU STARTED!Thinner, bigger, faster, stronger... which section of the audiobook will you listen to?Is it possible to: Reach your genetic potential in 6 months? Sleep 2 hours per day and perform better? Lose more fat than a marathoner by bingeing? Yes, and much more.Join author Tim Ferriss as he shares the incredible experiments he's done over 10 ... Leer más

    $22.99 USD

  • Audiolibro

    Relentless

    From Good to Great to Unstoppable

    de Tim S. Grover ...
    Narrado por Pete Simonelli ...

    Completo

    6 hora 38 minutos

    An all-new production of the phenomenal bestseller, now featuring exclusive new conversations with the authors!For more than two decades, legendary trainer Tim Grover has taken the greats—Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life—and made them greater. Now, for the first time ever, he reveals what it takes to ... Leer más

    $19.99 USD

  • Audiolibro

    Target 100

    The World’s Simplest Weight-Loss Program in 6 Easy Steps

    de Liz Josefsberg ...
    Narrado por Liz Josefsberg ...

    Completo

    7 hora 16 minutos

    When did weight loss get so complicated?Today, it feels like there are a million different apps, tools, workouts, and eating plans designed to help you lose weight. Some promise success via drastic, unlivable restrictions; others are so complex they turn losing weight into a second job.In Target 100, celebrity weight-loss coach Liz Josefsberg shows you don’t have to be a slave to your weight-loss ... Leer más

    $19.95 USD

  • Audiolibro

    What I Talk about When I Talk about Running

    A Memoir

    de Haruki Murakami ...
    Narrado por Ray Porter ...

    Completo

    4 hora 24 minutos

    From the bestselling author of Kafka on the Shore comes this rich and revelatory memoir about writing and running and the integral impact both have made on his life. Equal parts training log, travelogue, and reminiscence, this revealing memoir covers Murakami’s four-month preparation for the 2005 New York City Marathon. Settings range from Tokyo, where he once shared the course with an Olympian, ... Leer más

    $11.95 USD

  • Audiolibro

    Positively Unstoppable

    The Art of Owning It

    de Diamond Dallas Page ...
    Narrado por Diamond Dallas Page, Joe Barrett ...

    Completo

    5 hora 56 minutos

    World-renowned WWE Hall of Famer turned fitness guru Diamond Dallas Page wants to transform your life.After decades of helping others make radical transformations in health and fitness, Diamond Dallas knows what is really holding you back from profound life change. He has watched countless people take ownership of their lives, physically, mentally, and emotionally—and he has witnessed, time and ... Leer más

    $17.99 USD

  • Audiolibro

    The Joy of Movement

    How exercise helps us find happiness, hope, connection, and courage

    de Kelly McGonigal PhD ...
    Narrado por Kelly McGonigal PhD ...

    Completo

    7 hora 52 minutos

    The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement.Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy.Through her trademark blend ... Leer más

    $17.99 USD

  • Audiolibro

    Reshaping It All

    Motivation for Physical and Spiritual Fitness

    de Darlene Schacht, Candace Cameron Bure ...
    Narrado por Candace Cameron Bure ...

    Completo

    6 hora 55 minutos

    Includes recipes and a bonus CD with photos!Candace Cameron Bure first became known to millions as a costar on the hit ABC television series Full House. Today, like her brother Kirk Cameron, she is the rare Hollywood actor who is outspoken about her Christian faith and how it helps overcome certain obstacles. Bure’s healthy lifestyle has been featured in Us Weekly and People magazine, as well as ... Leer más

    $16.95 USD

  • Audiolibro

    How Bad Do You Want It?

    Mastering the Pshchology of Mind over Muscle

    de Matt Fitzgerald ...
    Narrado por Matt Fitzgerald ...

    Completo

    8 hora 22 minutos

    The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades and now science is learning why it's true. In his fascinating new book How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness. Fitzgerald puts you into the pulse-pounding ... Leer más

    $19.99 USD

  • Audiolibro

    Born to Walk

    The Transformative Power of a Pedestrian Act

    de Dan Rubinstein ...
    Narrado por Braden Wright ...

    Completo

    10 hora 54 minutos

    The humble act of putting one foot in front of the other transcends age, geography, culture, and class, and is one of the most economical and environmentally responsible modes of transit. Yet with our modern fixation on speed, this healthy pedestrian activity has been largely left behind.At a personal and professional crossroads, writer, editor, and obsessive walker Dan Rubinstein travelled ... Leer más

    $27.99 USD o gratis con Kobo Plus

  • Audiolibro

    Burn the Fat, Feed the Muscle

    Transform Your Body Forever Using the Secrets of the Leanest People in the World

    de Tom Venuto ...
    Narrado por Tom Venuto ...

    Completo

    11 hora 25 minutos

    A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just thirty days!A huge success as a self-published e-book, Burn the Fat, Feed the Muscle is the bible of fat loss that will help anyone to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people, although it's not about getting ripped; it is about ... Leer más

    $19.95 USD

  • Audiolibro

    Burn

    New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy

    de Herman Pontzer PhD ...
    Narrado por P.J. Ochlan ...

    Completo

    11 hora 24 minutos

    One of the foremost researchers in human metabolism reveals surprising new science behind food and exercise.We burn 2,000 calories a day. And if we exercise and cut carbs, we'll lose more weight. Right? Wrong. In this paradigm-shifting book, Herman Pontzer reveals for the first time how human metabolism really works so that we can finally manage our weight and improve our health.Pontzer's ... Leer más

    $20.99 USD

  • Audiolibro

    Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain

    de Jessica Matthews ...
    Narrado por Isabella A. McBride ...

    Completo

    2 hora 40 minutos

    Sound interesting? The author thinks so too! Listen to Stretching to Stay Young and learn about workouts to stay healthy and flexible."Jessica’s ability to translate cutting-edge science into practical information people can use is truly refreshing and much needed when it comes to stretching. I appreciate the multi-modal approach to flexibility training that this book provides, including offering ... Leer más

    $6.99 USD o gratis con Kobo Plus

  • Audiolibro

    Saturated Facts

    A Myth-Busting Guide to Diet and Nutrition in a World of Misinformation

    de Dr Idrees Mughal ...
    Narrado por Dr Idrees Mughal ...

    Completo

    6 hora 7 minutos

    **Brought to you by Penguin.TikTok sensation Dr Idz's myth-busting, scientific guide to nutrition and fitness.**Does Diet Coke really cause cancer? Are eggs healthy? Does alcohol stop fat burning? And what steps can you take to avoid obesity, diabetes and heart disease?In Saturated Facts, TikTok star Dr Idz, an NHS medic with a degree in nutritional research, debunks the myths that often go ... Leer más

    $19.99 USD

  • Audiolibro

    A Beginner's Guide to the Roots of Yoga

    How to create a more authentic practice

    de Nikita Desai ...
    Narrado por Nikita Desai, Prasad Rangnekar, Sid Sagar ...

    Completo

    7 hora 54 minutos

    Bloomsbury presents A Beginner's Guide to the Roots of Yoga: How to create a more authentic practice by Nikita Desai read by Nikita Desai, Prasad Rangnekar and Sid Sagar‘This will play a crucial role in preserving the true spirit of yoga for future generations.’ – Vex KingLearn how to incorporate traditional yoga into your modern practice – and feel the benefits.Yoga in it... ... Leer más

    $18.00 USD

  • Audiolibro

    Menopocalypse

    How I Learned to Thrive During Menopause and How You Can Too

    de Amanda Thebe ...
    Narrado por Aimée Ayotte ...

    Completo

    5 hora 48 minutos

    “A kick-ass book on menopause. Do yourself a favor and pick up this gem.”—Dr. Jen Gunter, bestselling author of The Vagina Bible and The Menopause ManifestoMenopause and perimenopause are no laughing matter―but that doesn't stop Amanda Thebe from approaching her 50s with a sense of humor. In this hilarious and personal account, the fitness trainer shares how she lost weight, dealt with her ... Leer más

    $17.99 USD o gratis con Kobo Plus

  • Audiolibro

    God, Gains, and Giggles

    How One Capricorn Teaches Fitness and Faith with a Side of Laughter

    de Terry Williams ...
    Narrado por Terry Williams ...

    Completo

    8 hora 14 minutos

    A father of three children: two sons, Tony and Tyree, and one daughter, Twila, and a grandson, Jalani. A God-fearing man. Born in January, a Capricorn that teaches fitness and faith with a side of laughter. Who artfully combines physical fitness with spirituality and humor in an inspiring and incredibly entertaining way. Certified Fitness Trainer who bridges the worlds of fitness and faith and ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • Audiolibro

    Chi Gung

    de Centre of Excellence ...
    Narrado por Jane Branch ...

    Completo

    2 hora 26 minutos

    Chi Gung is a holistic therapy working on the mental, emotional, physical and spiritual levels. This audiobook will equip you with the knowledge and skills needed to practice Chi Gung, with a comprehensive understanding of its health and wellbeing benefits. ... Leer más

    $11.99 USD o gratis con Kobo Plus

  • Audiolibro

    Stretching: The Top 100 Best Stretches Of All Time: Increase Flexibility, Gain Strength, Relieve Pain & Prevent Injury

    de Ace McCloud ...
    Narrado por Joshua Mackey ...

    Completo

    1 horas 47 minutos

    Are you stiff and sore at the end of the day?Do you wish there was something you could do to eliminate the pain?Whether you want to (1) know how to do the best stretches of all time, (2) prevent injury and increase your flexibility, or (3) feel better and live stronger, then this is the audiobook for you!Don't settle for a mediocre existence where you feel old before your time.We tend to overlook ... Leer más

    $8.99 USD o gratis con Kobo Plus

  • Audiolibro

    Home Workout: To Build Lean Muscle and Lose Weight (The Progressive Bodyweight Workout Book for Beginners & Beyond)

    de David Knight ...
    Narrado por Digital Voice Mike G ...

    Completo

    29 minutos

    This audiobook is narrated by a digital voice.While a gym membership can be a great investment in one’s own body and health, many of us simply have neither the time nor the experience for lengthy and complicated workouts.Fortunately this doesn’t mean you can’t get fit in your own four walls. All you need is your own body and the motivation to follow a simple but effective 15 minute workout routine ... Leer más

    $3.99 USD o gratis con Kobo Plus

  • Audiolibro

    Yoga

    The Top 100 Best Yoga Poses: Relieve Stress, Increase Flexibility, and Gain Strength

    de Susan Hollister ...
    Narrado por Gail L. Chaffee ...

    Completo

    4 hora 16 minutos

    Do you feel sluggish, mentally exhausted, or disconnected from life?Whether you want to, (1) increase your strength and flexibility, (2) relieve pain and prevent injury, or, (3) reduce stress and become happier, then keep listening to discover how to easily do this with the best yoga positions of all time!Enjoy the many benefits of all the major yoga poses.Yoga is well known for increasing ... Leer más

    $6.99 USD o gratis con Kobo Plus

  • Audiolibro

    Juoksukoulu: 1. Ensimmäinen askel

    de Saija Huhtiniemi ...
    Narrado por Saija Huhtiniemi ...
    Series Audiolibro 1 - Juoksukoulu

    Completo

    30 minutos

    Juoksukoulun ensimmäisellä lenkillä otetaan askel kohti uutta harrastusta. Jakson aikana kävellään paljon ja juostaan aluksi vain lyhyitä minuutin pituisia pyrähdyksiä. Lenkillä kehitetään kävelytekniikkaa tehokkaaksi, tutustutaan valmentajaan ja mietitään, miksi juoksu voi tuntua joskus raskaalta. Miten juoksuharrastus kannattaa aloittaa niin, että se tuntuisikin kivalta? Tähän ohjattuun ... Leer más

    $6.99 USD