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Audiolibros de Estar en forma

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  • Audiolibro

    Stark im Sattel

    12 Vielseitigkeitsübungen für Reiter:innen – mehr Balance, Stabilität & Harmonie im Sattel

    de Maya und Rene Lochmann ...
    Narrado por Nina Ibs ...

    Completo

    54 minutos

    Stark im Sattel – Vielseitigkeitsübungen für Reiter:innenEin Pferd spürt jede Bewegung – auch jede Unsicherheit.Damit Reiten wirklich harmonisch wird, braucht es mehr als Technik: Es braucht einen Körper, der stark, beweglich und vielseitig ist.Dieses Buch zeigt dir 12 einfache Vielseitigkeitsübungen, die speziell auf die Bedürfnisse von Reiter:innen zugeschnitten sind. In nur 20–25 Minuten ... Leer más

    $5.68 USD o gratis con Kobo Plus

  • Audiolibro

    The Lazy Girl's Guide to Being Fit

    de Namrata Purohit ...
    Narrado por Vasundhra Bose ...

    Completo

    4 hora 48 minutos

    Most of us want to be fit and healthy, but get stuck in a rut—we just don’t have the will power to get up and move. What is the incentive for you to get off that couch and work out when you have all three seasons of Game of Thrones waiting for you? Almost everyone wants to be fit, but they just can’t muster up the effort to do so. If you are like them, then this book is for you.The Lazy Girl’s ... Leer más

    $17.50 USD

  • Audiolibro

    Yoga and Veganism

    de Sharon Gannon ...
    Narrado por Sharon Gannon ...

    Completo

    7 hora 40 minutos

    In Yoga and Veganism, Sharon Gannon—co-creator of the renowned Jivamukti Yoga method—weaves together a compelling exploration of the intersection between the spiritual practice of yoga, physical health, care for the planet, and a peaceful coexistence with other animals and nature. Through clear and accessible language, Gannon unpacks the wisdom of the Yoga Sutras of Patanjali, one of the oldest ... Leer más

    $12.99 USD o gratis con Kobo Plus

  • Audiolibro

    River Canyon Serenade

    American Dipper Song in Wild Landscape

    de Greg Cetus ...
    Narrado por American Dipper ...
    Series series Natural World

    Completo

    1 horas 7 minutos

    In the heart of a rugged river canyon, the clear, rhythmic song of the American Dipper echoes over flowing water, creating a hauntingly beautiful natural melody. Set against the backdrop of a wild and windswept landscape, this immersive recording captures the dipper’s iconic call amidst the gentle rush of the stream and the distant calls of other forest dwellers. Occasionally, the delicate songs ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • Audiolibro

    Ondas Delta & Batidas Binaurais: Sons Restauradores de Sono para Despertar Espiritual e Meditações Poderosas. Desfrute Música Celestial que Relaxa Mente, Corpo e Ansiedade e Traz Energia Positiva

    de Purely Sounds Institute ...
    Narrado por Purely Sounds Studios ...
    Series Audiolibro 46 - Mindful Harmonics

    Completo

    20 hora 54 minutos

    Ondas Delta & Batidas Binaurais: Harmonizando Mente e CorpoEm nosso mundo moderno e agitado, reservar momentos de tranquilidade e sono restaurador tornou-se algo raro. “Ondas Delta & Batidas Binaurais” apresenta uma solução auditiva para esse desafio, utilizando a ciência do som para guiar sua mente rumo à serenidade e ao foco.Experimente a Harmonia do Som:◦ Neurotecnologia Sonora: Mergulhe no ... Leer más

    $19.99 USD o gratis con Kobo Plus

  • Audiolibro

    Joy of Movement: A Comprehensive Guide on How You Can Exercise Your Way to Excellent Health, Learn How to Keep Your Body Strong and Healthy Using the Right Exercise

    de Jackson Parnell ...
    Narrado por Todd Studer ...

    Completo

    34 minutos

    The Joy of Movement: A Comprehensive Guide on How You Can Exercise Your Way to Excellent Health, Learn How to Keep Your Body Strong and Healthy Using the Right ExerciseThere's a huge amount of the population that is inactive nowadays. Most of the people spend the majority of their days glued to their desk at work or being couch potatoes at home. But there's an increasing awareness and focus now on ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • Audiolibro

    Meditation: Meditieren lernen und direkt Stress abbauen - innere Ruhe und Gelassenheit finden (Meditieren lernen gegen Ängste, Selbstzweifel, Stress und Übergewicht)

    de Wendell Martell ...
    Narrado por Digitale Stimme Georg G ...

    Completo

    2 hora 13 minutos

    Dieses Hörbuch wird von einer digitalen Stimme vorgelesen.Fällt es Dir manchmal schwer, Dich zu entspannen und loszulassen?Fühlst Du Dich manchmal ausgepowert und energielos?Kannst Du Dich manchmal nur schwer konzentrieren?Fällt es Dir schwer, getroffene Vorsätze auch in die Tat umzusetzen?Wirst Du von Stress und Leistungsdruck des beruflichen oder privaten Alltags aufgeriebe... ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • Audiolibro

    The 12 Second Sequence

    Get Fit in 20 Minutes Twice a Week!

    de Jorge Cruise ...
    Narrado por Jorge Cruise ...

    Abreviado

    2 hora 14 minutos

    The 12-Second Sequence™ is fitness superstar Jorge Cruise’s newest revolutionary method of resistance training that burns fat, shrinks your waistline, and gets you into the best shape of your life–and all it takes is two twenty-minute workouts each week. Based on the latest groundbreaking research in exercise physiology, the 12-Second Sequence™ proves that the key to success is not in exercising ... Leer más

    $9.98 USD

  • Audiolibro

    Desafía tus Límites: Transforma tu Entrenamiento con la Energía de la Variedad de Rutinas.

    de J.A.M.Lagrene ...
    Narrado por Voz Digital Simón G ...

    Completo

    2 hora 57 minutos

    Este audiolibro está narrado por una voz digital.Variar los entrenamientos es esencial para optimizar el acondicionamiento físico y lograr resultados más completos y duraderos. Este enfoque integral ofrece una serie de beneficios para la salud física, mental y emocional.El cuerpo es altamente adaptable y tiende a acostumbrarse a los patrones repetitivos de ejercicio. Variar los entrenamientos ... Leer más

    $14.99 USD o gratis con Kobo Plus

  • Audiolibro

    Pickleball Strategy Book for Everyone: A Beginners Step-by-Step Guide to the Game, Rules, Strategies, and Winning More Matches

    Learn How to Play, Choose the Right Gear, Improve Fast, and Compete in Pickleball Tournaments

    de Veer Mich ...
    Narrado por Digital Voice Matt G ...

    Completo

    1 horas 12 minutos

    This audiobook is narrated by a digital voice. Ready to Learn Pickleball and Start Winning Matches?Pickleball Strategy Book for Everyone: A Beginners Step-by-Step Guide to the Game, Rules, Strategies, and Winning More Matches is an useful guide to learning and improving at the fastest-growing sport in the world! Whether you’re a complete beginner or just looking to sharpen your skills, this ... Leer más

    $17.99 USD o gratis con Kobo Plus

  • Audiolibro

    YOGA NIDRA - Geführte Tiefenentspannung zum Einschlafen

    de Jana Maria Schaefers, Jana Maria Schaefers ...
    Narrado por Jana Maria Schaefers ...

    Completo

    1 horas 37 minutos

    - Sie suchen geführte Meditationen zur Beruhigung des Geistes, für tiefe Entspannung und heilenden Schlaf? - Sie möchten tiefe, heilende Entspannungszustände erleben – auch wenn es Ihnen normalerweise schwerfällt, den Geist zur Ruhe zu bringen? - Sie suchen eine professionelle Studioproduktion mit echten Entspannungsprofis und einer angenehmen weiblichen Sprecherstimme? Dann lesen Sie weiter…. ... Leer más

    $8.10 USD o gratis con Kobo Plus

  • Audiolibro

    Art of Happiness: Berufung

    de Kurt Tepperwein ...
    Narrado por Kurt Tepperwein, Kurt Tepperwein ...

    Completo

    20 minutos

    WIE SIE IHREN BERUF ZUR BERUFUNG MACHEN, ERFAHREN SIE HIER! ART OF HAPPINESS ist die Art und Weise das Leben zu meistern und in sich anzukommen. Das Leben hält Hürden bereit. Diese sind dazu da, um übersprungen zu werden. Hinfallen und liegen bleiben gilt nicht, umkehren ist ebenfalls keine Lösung. Wie man mit Situationen umgeht, über seinen eigenen Schatten springt und sich sozusagen neu ... Leer más

    $8.14 USD o gratis con Kobo Plus

  • Audiolibro

    Play It Forward

    From Gymboree to the Yoga Mat and Beyond

    de Joan Barnes ...
    Narrado por Hillary Huber ...

    Completo

    8 hora 32 minutos

    Play It Forward details the remarkable journey of Joan Barnes, founder and former CEO of Gymboree, and how she learned to align her inner life with outward success. Forty years ago, Joan Barnes founded a play center in a church basement with $3,000. Determined to enable women to achieve personal and entrepreneurial success, Barnes led Gymboree to become an innovative leader in a new industry: ... Leer más

    $19.95 USD o gratis con Kobo Plus

  • Audiolibro

    Journey of Transformation and Breathe to Heal 2-in-1 Bundle, A

    A Journey of Transformation Through Asana, Meditation, and Inner Wisdom, A Comprehensive Guide to Conscious, Healing Breathwork

    de DANIEL LANISTER,, JUDITH LACERDA, JAMES WILLEY, KIRA NESTOR ...
    Narrado por Adam Newbaron, Bella Lovington ...

    Completo

    9 hora 37 minutos

    Are you in search of a journey toward inner transformation and self-discovery?Do you crave a deeper connection with yourself and the world around you? Are you ready to embark on a transformative adventure that weaves together yoga, meditation, and timeless wisdom? If you’re looking for support as you navigate your path to personal growth and enlightenment, you’re in the right place. Many of us ... Leer más

    $19.00 USD o gratis con Kobo Plus

  • Audiolibro

    Stress ade!

    Vom Hamsterrad in die Hängematte

    de Peter Hupke, Abbas Schirmohammadi ...
    Narrado por Peter Hupke ...

    Completo

    43 minutos

    Stress ade! Vom Hamsterrad in die Hängematte Die deutschen Krankenkassen verzeichnen seit dem Millennium eine stetige Zunahme stressbedingter Krankschreibungen wie Depressionen, Burnout, Angst- und Belastungsstörungen. Stress ist zum Krankmacher Nr. 1 geworden. Können wir uns nicht schützen, geraten wir in das Hamsterrad, was massive Schädigungen auf unseren Körper, Geist und unsere Seele nach ... Leer más

    $17.48 USD o gratis con Kobo Plus

  • Audiolibro

    Mujeres en forma

    El entrenamiento adecuado para cada etapa de tu vida

    de Alberto García Bataller, Alberto García Bataller ...
    Narrado por Sílvia Carrera ...

    Abreviado

    4 hora 32 minutos

    Mujeres en forma es el nuevo libro de referencia para toda aquella mujer interesada en comenzar a hacer deporte o que ya practique de manera habitual y que pretenda realizarlo con ciertas garantías en relación con su salud y estado físico, vistos desde una perspectiva intrínsecamente femenina, atendiendo a las características específicas de su organismo, de sus ritmos vitales y hormonales. Es ... Leer más

    $22.72 USD o gratis con Kobo Plus

  • Audiolibro

    The Inspired Yoga Teacher

    The Essential Guide to Creating Transformational Classes your Students will Love

    de Gabrielle Harris ...
    Narrado por Siiri Scott ...

    Completo

    11 hora 37 minutos

    What should I teach today?If you’ve ever asked yourself that, The Inspired Yoga Teacher is your answer.From Gabrielle Harris, author of the bestselling The Language of Yin, comes this poetic and practical guide for yoga teachers who want to create transformational classes—rich in meaning, grounded in wisdom, and alive with inspiration.Whether you’re a new instructor or a seasoned teacher trainer, ... Leer más

    $24.99 USD

  • Audiolibro

    Die Vagus-Meditation

    Übungen für den Entspannungsnerv

    de Gerd Schnack, Gerd Schnack, Birgit Schnack-Iorio, Birgit Schnack-Iorio ...
    Narrado por Johannes M. Ackner ...
    Series series TRIAS Übungen

    Completo

    49 minutos

    VAGUS-MEDITATION nach Prof. SchnackStress ist in unserem Leben fast zur Normalität geworden. Dabei kann es so einfach sein, im stressigen Alltag kurze Ruhepausen einzulegen und die Anspannung deutlich zu reduzieren: Mit Hilfe der neurophysiologisch begründeten Vagus-Meditation.Der Vagus-Nerv ist unser längster Hirnnerv und bestens vernetzt mit allen Organen und Vitalfunktionen, die im Körper für ... Leer más

    $26.78 USD o gratis con Kobo Plus

  • Audiolibro

    Bleib locker

    de Johannes Klein-Heßling, Arnold Lohaus ...
    Narrado por Johannes Klein-Heßling ...

    Abreviado

    34 minutos

    Schon im Grundschulalter leiden viele Kinder unter Stresssymptomen wie Nervosität, Unkonzentriertheit, Bauch- und Kopfschmerzen oder Schlafschwierigkeiten. Mithilfe der Progressiven Muskelentspannung (PME) können Kinder lernen, sich zu entspannen, wenn sie sich nervös oder gestresst fühlen. Die Audio-CD enthält Instruktionen zu zwei Entspannungsübungen, die die Kinder selbstständig oder ... Leer más

    $19.75 USD o gratis con Kobo Plus

  • Audiolibro

    Short Fat Chick to Marathon Runner

    de Kerre Woodham, Gareth Brown ...
    Narrado por Kerre Woodham, Gareth Brown ...

    Completo

    5 hora 13 minutos

    When celebrated radio personality and columnist Kerre Woodham found herself forty, overweight and depressed she faced two choices - do nothing and probably not make it to fifty or do something and get her life back. Fortunately for all of us, and especially those women who like to eat and dress well, she decided to fight back. Leaving kilos of herself and two bra sizes behind ′somewhere in the ... Leer más

    $24.99 USD

  • Audiolibro

    Chakras for Beginners

    How to Balance Your Chakras, Radiate Energy and Heal Yourself

    de Grace Bell ...
    Narrado por Digital Voice Mike G ...

    Completo

    23 minutos

    This audiobook is narrated by a digital voice.The seven chakras are responsible for the energy flow and life force in your body. When a blockage occurs in one of your chakras, you'll notice obstacles in the parts of your health and life that are governed by the chakra. A chakra blockage can be caused by anything from a childhood trauma that you haven't dealt with to a poor diet to imbalanced ... Leer más

    $0.99 USD o gratis con Kobo Plus

  • Audiolibro

    Balance Exercises for Seniors Made Simple

    Safe, At-Home Workouts to Improve Balance, Stability & Prevent Falls—Even If You’ve Never Exercised Before

    de Laurel Harris ...
    Narrado por Myriam Berger ...
    Series Audiolibro 5 - Fitness and Self Care for Seniors

    Completo

    3 hora 51 minutos

    Regain your balance, confidence, and independence in just 5 minutes a day!Do you worry about falling when you stand or walk?Does fear of losing balance keep you from doing what you love?You're not alone, and it doesn't have to stay that way. With simple, senior-friendly guidance, you can overcome these challenges and live confidently and independently.Here's what you'll find in this easy-to-follow ... Leer más

    $12.69 USD o gratis con Kobo Plus

  • Audiolibro

    Vagus Nerve

    Activate Your Vagus Nerve whit Self-Help Techniques and many Exercises. Overcome Depression and Anxiety!

    de Mia Stone ...
    Narrado por Jessica Andrews ...

    Completo

    3 hora 30 minutos

    Vagus Nerve is a practical guide to understand the vagus nerve as the most important nerve in our body. It also plays a crucial role in determining our emotional and psychological states of mind.Have you ever wondered why chronic diseases are so common, nowadays?Achy joints, digestive problems, obesity, chronic fatigue, depression, anxiety - could it be that all these diseases share a common cause ... Leer más

    $9.95 USD o gratis con Kobo Plus

  • Audiolibro

    Bursting with Energy

    Get All the Proven Methods on How to Boost Your Energy and Accomplish More With Your Life!

    de Mikey Theordore ...
    Narrado por Thomas Morrison ...

    Completo

    27 minutos

    Bursting with Energy: Get All the Proven Methods on How to Boost Your Energy and Accomplish More With Your Life!Most people feel as if they don’t have enough time in the day. They end up working into the late evening hours either at work or at the "second shift" at home. Often, this means they are missing out on a lot of time that should be used resting, sleeping, and re-energizing.There’s a lot ... Leer más

    $4.99 USD o gratis con Kobo Plus