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Audiolibros de Estar en forma

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  • Audiolibro

    Chair Yoga for Seniors

    Simple 10-Minute Routines for Balance, Flexibility, and Fall Prevention

    de PRINCE PENMAN ...
    Narrado por Digital Voice Marcus G ...

    Completo

    2 hora 48 minutos

    This audiobook is narrated by a digital voice.Rediscover the joy of moving with confidence—without ever leaving your chair.If you’ve felt a wobble reaching for a shelf, hesitated before stairs, or worried about losing independence, you are not alone. Your body can still grow steadier, stronger, and more flexible. It all begins with ten minutes a day.Chair Yoga for Seniors is the gentle, proven ... Leer más

    $14.99 USD o gratis con Kobo Plus

  • Audiolibro

    Stronger With Age

    How to Build Muscle, Boost Energy, and Stay Independent After 50, 60, 70, and Beyond

    de Sam Zane ...
    Narrado por AI Voice Asher ...
    Series Audiolibro 1.0 - The Healthy Aging Strength Collection

    Completo

    1 horas 36 minutos

    This audiobook is narrated by an AI Voice. Stronger with Age:How to Build Muscle, Boost Energy, and Stay Independent After 50, 60, 70, and BeyondThe Healthy Aging Strength CollectionWhat if your strongest years are still ahead of you?Many people believe that muscle loss, weakness, and declining energy are unavoidable parts of aging. The truth is that while the body changes with age, it never loses ... Leer más

    $8.69 USD o gratis con Kobo Plus

  • Audiolibro

    Чудо йога: гармония тела и сознания

    de Дарья Чудакова ...
    Narrado por Дарья Чудакова ...
    Series series Фитнес Рунета

    Completo

    5 hora 15 minutos

    «С чего начать занятия йогой?» — этот вопрос мне ежедневно задают ученики и подписчики, и именно он подтолкнул меня к созданию книги. Перед тем как приступить к изучению йоги, вам необходимо понять главное: йога — это не спорт и даже не религия. Это духовный путь, следуя которому можно достичь баланса между телом и сознанием. Йога — сакральное знание, хранимое в манускриптах, совокупность духовных ... Leer más

    $16.30 USD o gratis con Kobo Plus

  • Audiolibro

    The Sports Gene

    Inside the Science of Extraordinary Athletic Performance

    de David Epstein ...
    Narrado por Ari Fliakos ...

    Completo

    10 hora 40 minutos

    The New York Times bestseller – with a new afterword about early specialization in youth sports – from the author of Range: Why Generalists Triumph in a Specialized World.The debate is as old as physical competition. Are stars like Usain Bolt, Michael Phelps, and Serena Williams genetic freaks put on Earth to dominate their respective sports? Or are they simply normal people who overcame their ... Leer más

    $23.00 USD

  • Audiolibro

    Die Kabbala

    Live Meditation

    de Magnus Michael Wieser ...
    Narrado por Magnus Michael Wieser, Magnus Michael Wieser ...

    Completo

    39 minutos

    Live Meditation - Erklärung und Meditation zur Kabbala. Live Channeling von Magnus Michael Wieser. Diese Aufnahme stammt aus einen seiner Vorträgen und Kurse. Der Weg zum Geistheiler war für mich ein langer Prozess, geprägt von Höhen und Tiefen, von Loslassen und Annehmen. Mit 44 Jahren verpachtete ich meine Schreinerei, um mich ganz der Tätigkeit meiner Berufung zu widmen. Die Geistige Welt ... Leer más

    $8.14 USD o gratis con Kobo Plus

  • Audiolibro

    Morning Birdsong of Yosemite Forest

    Ambient Soundscape

    de Greg Cetus ...
    Narrado por Pine Siskin ...
    Series series Natural World

    Completo

    1 horas 8 minutos

    This gentle birdsong was recorded in early hours of the morning when the sun rays begin to warm up temperate forest of Yosemite region. The birds are waking and beginning their morning singing to set themselves for a beautiful new day, to share their good vibes with their neighbours and to warm up their wings and spirits. Join this delicate melodious world and it will boost your energy, mood and ... Leer más

    $3.99 USD o gratis con Kobo Plus

  • Audiolibro

    Break Free from the Chair: The Busy Professional’s Guide to Staying Active at Work

    Simple Daily Movement Hacks to Boost Energy, Improve Posture, and Fight the Hidden Dangers of Sitting Too Much

    de Owen Steelhart ...
    Narrado por Digital Voice Noah Creed E ...

    Completo

    48 minutos

    This audiobook is narrated by a digital voice.Sitting has become the new smoking—but it doesn’t have to define your workday.Break Free from the Chair is your practical guide to staying active, energized, and healthy—no matter how busy your schedule or how long your hours at the desk. Designed for professionals, this book provides simple, science-backed strategies to fight fatigue, improve posture, ... Leer más

    $3.95 USD o gratis con Kobo Plus

  • Audiolibro

    Rock Club Cardio

    de Antonio Smith ...
    Narrado por Smith Show Media Productions ...
    Series series Team Sweat Workout Music

    Completo

    23 minutos

    This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout. ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • Audiolibro

    High Tone Muscle Building

    de Kace Gains ...
    Narrado por Kace Gains ...

    Completo

    2 hora 21 minutos

    High Tone Muscle That's what ever muscle building and fitness enthusiast is aiming for. Isn't it? To have a body that's optimized and energized to the greatest possible degree? To allow you to be who you want to be, and do what you want to do in perfect syncronicity?That's the dream millions are working toward. But is it just a dream? A feel good fantasy that burn calories and produces sweat. With ... Leer más

    $34.99 USD o gratis con Kobo Plus

  • Audiolibro

    The Daring to Rest Yoga Nidra Meditation Program

    A 40-Day Journey to Break the Cycle of Fatigue and Restore Vitality, Purpose, and Power

    de Karen Brody ...
    Narrado por Karen Brody ...

    Completo

    4 hora 59 minutos

    When women are denied the rest they need—whether from social pressures and obligations, wanting to do too much in too little time, or a deeply rooted sense of guilt—they are cut off from the true source of their power. In her debut book Daring to Rest, Karen Brody came to the rescue of worn-out women everywhere with a transformative program for reclaiming rest through yoga nidra, the art of ... Leer más

    $49.99 USD

  • Audiolibro

    Essentials of the Yogic Path

    de Jagannatha Dasa ...
    Narrado por Jagannatha Dasa and the Icon Players ...

    Completo

    2 hora 1 minutos

    The word yoga means union in Sanskrit. Many of the yoga traditions believe that the practices of yoga lead to union of a person with his or her true nature, or with God or the universe (however one wishes to conceptualize it). How this is interpreted and the means employed to get there differ in the various yoga traditions.Edited by Macc KayProduction executive Avalon GiulianoICON Intern Eden ... Leer más

    $6.29 USD o gratis con Kobo Plus

  • Audiolibro

    HIDDEN HEALTH EFFECTS OF LONELINESS, THE

    de Francis Zeppieri ...
    Narrado por Digital Voice Martin G ...

    Completo

    35 minutos

    This audiobook is narrated by a digital voice.The Hidden Health Effects of LonelinessLoneliness silently spikes stress, wrecks sleep, and fogs focus revealed through science and fixed with tiny steps. Packed with self-checks, a 28-day reset, and 30 conversation starters. Reclaim connection in weeks. ... Leer más

    $13.99 USD o gratis con Kobo Plus

  • Audiolibro

    Få det bedre med Gotvedgymnastik. Op fra kontorstolen

    de Gotvedinstituttet ...
    Narrado por Henriette Bolt ...
    Series Audiolibro 4 - Få det bedre med Gotvedgymnastik

    Completo

    10 minutos

    "Få det bedre med Gotvedgymnastik" er en podcastserie med ti programmer for dig, der gerne vil arbejde med din krops naturlige bevægelser og få mere styrke, bevægelighed og indre ro. Den daglige træning med Gotvedgymnastik giver dig kropslig næring og energi til hverdagen. Uanset om du har brug for at få pulsen op, trække vejret dybere, afspænde musklerne eller tackle rejsningsproblemer og ... Leer más

    $5.55 USD

  • Audiolibro

    Killer Abs for Her

    de Antonio Smith ...
    Narrado por Smith Show Media Productions ...
    Series series Team Sweat Workout Music

    Completo

    55 minutos

    This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout. ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • Audiolibro

    You: Breathing Easy: Guided Stretch

    de Michael F. Roizen, Mehmet Oz ...
    Narrado por Lisa Oz ...

    Completo

    7 minutos

    A Simon & Schuster audiobook. Simon & Schuster has a great book for every listener. ... Leer más

    $4.99 USD

  • Audiolibro

    Yin Yoga pour débutants Des exercices doux et des asanas simples pour réduire le stress, améliorer la relaxation et la santé globale - y compris une séquence d'exemple testée en pratique.

    de Mira Steen ...
    Narrado por Thibaud Auer ...

    Completo

    1 horas 7 minutos

    Bains relaxants, lecture, tisanes calmantes, lavande, promenades, respiration : ces outils vous semblent-ils familiers dans votre quête d'un meilleur équilibre intérieur et d'une plus grande sérénité ? Vous êtes souvent facilement irritable au quotidien et vous aimeriez pouvoir réagir plus calmement à de nombreuses situations ? Vous êtes souvent au lit le soir et vous vous demandez quand vous ... Leer más

    $10.43 USD o gratis con Kobo Plus

  • Audiolibro

    Meditations from the Mat

    Daily Reflections on the Path of Yoga

    de Rolf Gates, Katrina Kenison ...
    Narrado por Kevin Kenerly ...

    Completo

    12 hora 47 minutos

    As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind.The 365 meditations included in this book offer a way to integrate the mindfulness that yoga teaches into everyday ... Leer más

    $19.95 USD

  • Audiolibro

    Stronger Seniors Bundle, 2 IN 1 Bundle: Rock Steady and Stretching for Seniors

    de Ronnie Tylor, Duke Clifton ...
    Narrado por Joshua Harrover, Courage ...

    Completo

    1 horas 13 minutos

    Stronger Seniors Bundle, 2 IN 1 Bundle: Rock Steady and Stretching for SeniorsAs you get older, your body will go through a lot of changes. Your hair will turn grey or white, your skin will become wrinkled, and your body will become stiff as you suffer from joint, muscle, and bone problems. Did you know that 7 out of 10 seniors have stability issues and actually fear they will lose balance and ... Leer más

    $8.09 USD o gratis con Kobo Plus

  • Audiolibro

    The Human Upgrade Book - Version 4.0

    Biohacking Your Biology for Peak Performance and Longevity

    de John Navarro ...
    Narrado por AI Voice Sean Wolfe ...

    Completo

    3 hora 13 minutos

    This audiobook is narrated by an AI Voice. Embark on a voyage through the human body's potential, where science and clarity blend to illuminate the path to wellness. This guide reveals the genetic orchestration of life, offering insights into biohacking and functional medicine, and taking readers from survival to peak performance. Discover the regenerative secrets of sleep, the enlightening power ... Leer más

    $8.09 USD o gratis con Kobo Plus

  • Audiolibro

    Beyond the Mat

    Achieve Focus, Presence, and Enlightened Leadership through the Principles and Practice of Yoga

    de Julie Rosenberg ...
    Narrado por Carolyn Cook ...

    Completo

    6 hora 13 minutos

    Achieve professional and personal success by following the philosophical principles of yoga, along with powerful poses that can be done at a desk, in flight, or on the goYoga is thought of by many as a fitness hobby--a gentler alternative to SoulCycle and CrossFit--but its underlying philosophy offers much more than a good workout. Yoga can relieve stress, focus the mind, and provide a path to ... Leer más

    $24.99 USD

  • Audiolibro

    Running That Doesn't Suck

    How to Love Running (Even If You Think You Hate It)

    de Lisa Jhung ...
    Narrado por Christie Moreau ...

    Completo

    4 hora 24 minutos

    Running doesn't have to suck. Ease yourself into a comfortable routine (promise!) with this hilarious and approachable guide to workouts and nutrition from an experienced athlete.We've all side-eyed the chipper runners jogging by in their short-shorts and "Fun Run"-finisher tops and felt a little envious. How do they get out there and do it every day? How did they become Runners? Though it's ... Leer más

    $18.99 USD

  • Audiolibro

    Juoksukoulu: 16. Elämän ylämäet

    de Saija Huhtiniemi ...
    Narrado por Saija Huhtiniemi ...
    Series Audiolibro 6 - Juoksukoulu 2

    Completo

    36 minutos

    Tällä lenkeillä käsitellään ylämäkiä – niitä tulee vastaan niin juoksussa kuin elämässäkin. Tähän ohjattuun audiotreeniin et tarvitse muuta kuin lenkkarit jalkaan, kuulokkeet korviin ja eteesi tien, jota juosta! Kuuntelijoiden ylistämä konsepti ja innostava valmentaja ovat vieneet jo tuhannet äänikirjojen ystävät lenkkipoluille. Juoksukoulu on kuunneltavissa vain Storytelissä. ... Leer más

    $17.46 USD

  • Audiolibro

    Juoksukoulu: 20. Minä, juoksija

    de Saija Huhtiniemi ...
    Narrado por Saija Huhtiniemi ...
    Series Audiolibro 10 - Juoksukoulu 2

    Completo

    40 minutos

    Tämän treenin jälkeen olet juossut jo ainakin 20 kertaa! Kauden viimeisellä lenkillä kerrataan opittua ja pohditaan, millainen on omannäköinen juoksuharrastus. Tähän ohjattuun audiotreeniin et tarvitse muuta kuin lenkkarit jalkaan, kuulokkeet korviin ja eteesi tien, jota juosta! Kuuntelijoiden ylistämä konsepti ja innostava valmentaja ovat vieneet jo tuhannet äänikirjojen ystävät lenkkipoluille. ... Leer más

    $17.46 USD

  • Audiolibro

    Karma Yoga

    de Swami Vivekananda ...

    Completo

    3 hora 6 minutos

    Karma yoga is the path of selfless action. It is the practice of performing actions without attachment to the results, or ego. This type of yoga teaches that we are all connected and that our actions have an effect on others. By performing our actions with the intention of helping others, we can create a positive impact in the world. Read in English, unabridged. ... Leer más

    $5.99 USD o gratis con Kobo Plus