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Audiolibros de Estar en forma

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  • Audiolibro

    Born To Walk

    The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy--One Step at a Time

    de Mark Sisson, Brad Kearns ...
    Narrado por Mark Sisson ...

    Completo

    11 hora 58 minutos

    The romanticized notion that humans are "born to run" has buoyed the so-called running boom of the past 50 years: well-intentioned fitness enthusiasts lacing up their cushioned shoes and plodding down roads and trails in pursuit of the runner high, a trim physique, and the fountain of youth. Unfortunately, born to run is a big, fat ruse—a marketing gimmick and a gross misappropriation of ... Leer más

    $24.95 USD o gratis con Kobo Plus

  • Audiolibro

    The Yoga Sutras of Patanjali

    de Sri Swami Satchidananda, Patanjali . ...
    Narrado por M.A. Jayashree, Indunil Peiris ...

    Completo

    9 hora 30 minutos

    Swami Satchidananda's popular translation and commentary of the Yoga Sutras of Patanjali now in unabridged audiobook form, with additional features and bonus tracks included in this 9-1/2 hour program.Each sutra chanted in Sanskrit by Dr. M. A. Jayashree, renowned for her flawless pronunciation and classical articulation of the Sanskrit, which is replete with meaning and the yogic vibrationEnglish ... Leer más

    $24.99 USD

  • Audiolibro

    Special Forces Workout: 8-Week Mental and Physical Training Plan to Build Elite Strength, Endurance, and Grit

    de Cole Patterson ...
    Narrado por Cole Patterson ...

    Completo

    2 hora 9 minutos

    Forge elite tactical fitness and unbreakable mental toughness to conquer life's unpredictable physical challenges. Stop chasing cosmetic gym results and start training for total mission readiness. Whether you are hitting a frustrating fitness plateau or preparing for a rigorous physical event, this audio guide serves as your seasoned instructor, pushing you to redefine your true limits.Embrace an ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • Audiolibro

    Becoming Supernatural: How Common People Are Doing The Uncommon

    de Dr. Joe Dispenza ...
    Narrado por Adam Boyce ...

    Completo

    14 hora 6 minutos

    The author of the New York Times bestseller You Are the Placebo, as well as Breaking the Habit of Being Yourself and Evolve Your Brain, draws on research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform themselves and their lives. Becoming Supernatural marries the some of the most profound scientific information with ancient wisdom to ... Leer más

    $28.79 USD o gratis con Kobo Plus

  • Audiolibro

    Integrating Somatic Practices with Daily Life

    A Modern Approach to Healing and Mindfulness, Harmonizing Body and Mind with Practical Strategies for Everyday Wellness

    de Owen Mark Artisan ...
    Narrado por Digital Voice Archie G ...

    Completo

    2 hora 50 minutos

    This audiobook is narrated by a digital voice.In "Integrating Somatic Practices with Daily Life: A Modern Approach to Healing and Mindfulness," readers embark on a transformative journey to unify the mind, body, and spirit amidst the hustle and bustle of modern living. This insightful guide illuminates the path to enhanced well-being through the incorporation of somatic practices into everyday ... Leer más

    $16.99 USD o gratis con Kobo Plus

  • Audiolibro

    Bright Line Eating

    The Science of Living Happy, Thin & Free

    de Susan Peirce Thompson, PhD ...
    Narrado por Susan Peirce Thompson, PhD, Tanya Eby, Emily Sutton-Smith, John Robbins, Mel Foster ...

    Completo

    9 hora 7 minutos

    A NEW YORK TIMES BESTSELLERBright Line Eating has helped thousands of people from over 75 countries lose all their excess weight and keep it off. Are you ready to join them?In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line ... Leer más

    $35.99 USD

  • Audiolibro

    Yamas & Niyamas

    Exploring Yoga's Ethical Practice

    de Deborah Adele ...
    Narrado por Laura Jennings ...

    Completo

    4 hora 18 minutos

    The first two limbs of the eight-fold path of yoga sutras—the basic text for classical yoga—are examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are considered to be the guidelines to the yoga way of living that free individuals to take ownership of their lives, direct them toward the fulfillment they seek, and gain the skills to choose attitude, ... Leer más

    $15.99 USD o gratis con Kobo Plus

  • Audiolibro

    How Bad Do You Want It?

    Mastering the Pshchology of Mind over Muscle

    de Matt Fitzgerald ...
    Narrado por Matt Fitzgerald ...

    Completo

    8 hora 22 minutos

    The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades and now science is learning why it's true. In his fascinating new book How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness. Fitzgerald puts you into the pulse-pounding ... Leer más

    $20.99 USD o gratis con Kobo Plus

  • Audiolibro

    Burn the Fat, Feed the Muscle

    Transform Your Body Forever Using the Secrets of the Leanest People in the World

    de Tom Venuto ...
    Narrado por Tom Venuto ...

    Completo

    11 hora 25 minutos

    A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just thirty days!A huge success as a self-published e-book, Burn the Fat, Feed the Muscle is the bible of fat loss that will help anyone to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people, although it's not about getting ripped; it is about ... Leer más

    $19.95 USD

  • Audiolibro

    Guided Meditation for Sleep: 1 Hour Deep Sleep Hypnosis with Music for Daily Stress Relief, Relaxation, to Reduce Anxiety, and Get A Better Sleep Every Night (Deep Sleep Hypnosis & Relaxation Series)

    de Mindfulness Training ...
    Narrado por Mindfulness Training ...

    Completo

    41 minutos

    Learning how to calm your mind, relax, find stress relief, and drift into a deep sleep doesn’t have to be difficult.With this 1 hour deep sleep hypnosis accompanied by a relaxing music, falling asleep quickly is as easy as pressing play.Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of calmness, ... Leer más

    $3.95 USD o gratis con Kobo Plus

  • Audiolibro

    Not a Diet Book

    Take Control. Gain Confidence. Change Your Life.

    de James Smith ...
    Narrado por James Smith ...

    Completo

    6 hora 59 minutos

    *The No.1 Sunday Times BestsellerAre you ready to change your life?Are you sick of always wearing black and getting undressed in the dark?Are you fixated with a number on the scales?Are you afraid to step into the gym and commit to a routine?Is your confidence at an all-time low?Is all of this having a negative impact on your ... ... Leer más

    $24.99 USD

  • Audiolibro

    History and Practices of Hatha Yoga with Dr James Mallinson, The

    de Dr. James Mallinson ...
    Narrado por Dr. James Mallinson ...
    Series Audiolibro 1 - Hindu Scholars

    Completo

    4 hora

    In this 5 lecture series Dr. James Mallinson takes a deeper look at the Hatha Yoga lineage. He covers many areas from the texts to the practitioners, the philosophies to the practices. James is one of the world’s foremost experts on Hatha Yoga. His work has uncovered some of the most recent findings in the Hatha Yoga story making a major contribution to the interpretation of Yoga in the modern ... Leer más

    $19.49 USD o gratis con Kobo Plus

  • Audiolibro

    Breath

    The New Science of a Lost Art

    de James Nestor ...
    Narrado por Andrey Krupnik ...

    Completo

    8 hora 57 minutos

    A New York Times BestsellerA Washington Post Notable Nonfiction Book of 2020An Amazon Best Science Book of 2020“Breath” is not merely an audiobook about our most basic biological function. It turns the conventional wisdom about breathing and explains how the billions of molecules getting into our body with each inhale become the building blocks for our bones, muscles, blood, brain, and organs, and ... Leer más

    $5.39 USD o gratis con Kobo Plus

  • Audiolibro

    Advaita Vedanta for Ordinary People

    de Stephan Kahlert ...
    Narrado por Stephan Kahlert ...

    Completo

    4 hora 46 minutos

    A modern and easy to understand introduction into the underlying principles of Yoga philosophy and Advaita Vedanta.Advaita Vedanta is one of the four Yoga Paths, the yoga of KNowledge. Its understanding is that Yoga is nondual consciousness. That there is only ONE reality and You Are That. This book aims to bring an easy, accessible, and logical way to understand the complex wisdom of Advaita ... Leer más

    $7.19 USD o gratis con Kobo Plus

  • Audiolibro

    The Hatha Yoga Pradipika

    de Swami Swatmarama ...

    Completo

    1 horas 20 minutos

    The Hatha Yoga Pradipika is a classic text on Hatha Yoga, written by the Indian sage Swami Swatmarama. This comprehensive guidebook offers a detailed exploration of the physical and mental practices of Hatha Yoga, providing practical instructions and insights on how to cultivate physical strength, flexibility, and spiritual awareness through the practice of yoga. The text covers a wide range of ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • Audiolibro

    Body by Science

    A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week

    de Doug McGuff, MD, John Little ...
    Narrado por Rick Adamson ...

    Completo

    9 hora 1 minutos

    Building muscle has never been faster or easier than with this revolutionary once-a-week training program.In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity ... Leer más

    $20.99 USD o gratis con Kobo Plus

  • Audiolibro

    Tibetan Yoga for Health and Well-Being

    The Science and Practice of Healing Your Body, Energy, and Mind

    de Alejandro Chaoul Ph.D. ...
    Narrado por Alejandro Chaoul Ph.D. ...

    Completo

    2 hora 13 minutos

    While yoga has become a common practice for health and well-being,the ancient tools of Tibetan yoga remained secret for centuries. Translated as "magical movements," Tibetan yoga can improve physical strength and support positive emotional and mental health, healing the body-energy-mind system with a full sense of awareness and harmony. In Tibetan Yoga for Health & Well-Being, Alejandro Chaoul, Ph ... Leer más

    $7.50 USD

  • Audiolibro

    The Yoga Sutras of Patanjali

    de Patanjali ...
    Narrado por Matt Montanez ...

    Completo

    3 hora 11 minutos

    Yoga sutras by Patanjali is a major work in yoga, this audiobook is about control of mind and the true goal of yoga. The sutras are full of wisdom, and the translation in neat English makes it very easy for people to understand the ancient Sanskrit text. It starts with the birth and growth of spiritual man through the control of mind. In all, this is a "all in one" book for yoga philosophy written ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • Audiolibro

    The Inspired Yoga Teacher

    The Essential Guide to Creating Transformational Classes your Students will Love

    de Gabrielle Harris ...
    Narrado por Siiri Scott ...

    Completo

    11 hora 37 minutos

    What should I teach today?If you’ve ever asked yourself that, The Inspired Yoga Teacher is your answer.From Gabrielle Harris, author of the bestselling The Language of Yin, comes this poetic and practical guide for yoga teachers who want to create transformational classes—rich in meaning, grounded in wisdom, and alive with inspiration.Whether you’re a new instructor or a seasoned teacher trainer, ... Leer más

    $24.99 USD

  • Audiolibro

    Meditazione camminata: Movimento consapevole per chi ha poco tempo

    de Franca Santoro ...
    Narrado por Franca Santoro ...

    Completo

    1 horas 59 minutos

    Trasforma i tuoi spostamenti quotidiani in un'oasi di mindfulness per sconfiggere lo stress senza rubare tempo prezioso. Se le tue giornate sono un incastro frenetico di impegni, non hai bisogno di infinite sessioni sedute per ritrovare la centratura. Il corpo in movimento diventa il tuo alleato più potente per ancorarti al presente, riposando la mente mentre ti sposti da un luogo all'altro ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • Audiolibro

    13 strategie basate su prove scientifiche per rafforzare le articolazioni, migliorare la mobilità e prevenire gli infortuni

    de Nino Tosato ...
    Narrado por Nino Tosato ...

    Completo

    2 hora 9 minutos

    Riconquista la tua mobilità articolare e sconfiggi la rigidità con un approccio scientifico alla prevenzione infortuni. Se ti senti bloccato nei movimenti o vuoi tornare ad allenarti senza il timore costante di farti male, questo ascolto offre una mappa realistica e progressiva. Affronta il benessere quotidiano guidato da evidenze fisiologiche solide, abbandonando le false promesse per abbracciare ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • Audiolibro

    Yoga nidra per un sonno profondo: Meditazione di 60 minuti con scansione corporea

    de Fabrizia Mancini ...
    Narrado por Fabrizia Mancini ...

    Completo

    2 hora 2 minutos

    Abbandona lo stress serale e scivola in un sonno profondo con questa meditazione guidata per il rilassamento totale. Se le tue notti sono dominate da pensieri incessanti e irrequietezza, questa pratica immersiva trasformerà la tua routine della buonanotte in un rituale di pura calma. Entra in uno spazio protetto e rassicurante, dove la tensione mentale si dissolve per lasciare posto a un riposo ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • Audiolibro

    Pilates: Aprende a Hacer Pilates Desde Casa Método Para Modelar Flexibilizar Y Tonificar El Cuerpo (Decenas De Fotografías Secuenciadas De Ejercicios De Pilates Suelo)

    de Ramon Marshall ...
    Narrado por Voz Digital Sebastián G ...

    Completo

    49 minutos

    Este audiolibro está narrado por una voz digital.En este Ebook se abordan temas teóricos y prácticos de Pilates. Mediante decenas de fotografías y videos se explican los diversos ejercicios de Pilates Mat, Pilates con equipamientos tales como Reformer Una visión crítica y objetiva de este Método tan controvertido.Consejos para su práctica y enseñanza. fisioterapeutas y público en general cualquier ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • Audiolibro

    Yoga nidra: Relajación profunda guiada para dormir mejor, liberarte de la ansiedad y reprogramar tu sistema nervioso en 30 minutos al día

    de Elvira Noguera ...
    Narrado por Elvira Noguera ...

    Completo

    2 hora 5 minutos

    Calma tu sistema nervioso y vence el insomnio crónico con una meditación guiada diseñada para el descanso profundo. Deja atrás el ciclo agotador de la ansiedad cotidiana y el desbordamiento mental a través de una práctica accesible que transforma tu manera de habitar tu propio cuerpo.Si sientes que vives en un estado de alerta constante, esta escucha te envolverá en un espacio sereno y seguro, ... Leer más

    $9.99 USD o gratis con Kobo Plus