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artículosartículo

Incluye libros electrónicos

Incluye audiolibros

Incluye 30 horas de tiempo de escucha

Sin compromiso, cancela en cualquier momento en kobo.com/account/subscriptions

Recibe 1 crédito cada mes para el audiolibro de tu elección

Sin compromiso, cancela en cualquier momento en kobo.com/account/subscriptions

Incluye libros electrónicos

Incluye audiolibros

Incluye 30 horas de tiempo de escucha

Sin compromiso, cancela en cualquier momento en kobo.com/account/subscriptions
Audiolibro
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. Sin compromiso, cancela en cualquier momento en kobo.com/account/subscriptions.

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+ Prueba gratis de 30 días

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Audiolibro

体を内側から癒やす：心と体のつながりは、長引く痛みの理解と緩和にどう役立つのか

de 長野玲 ...

Narrado por 長野玲 ...

Completo

2 hora 12 minutos

終わりの見えない慢性痛や原因不明の不調という身体の叫びに耳を澄ませ、心と体のつながりを紐解くことで、痛みの連鎖を断ち切る実践的なマインドフルネスと自己治癒の科学をお届けします。静かな夜の就寝前や、一人で過ごす通勤の途中にこの音声に身を委ねるだけで、張り詰めた神経がほぐれ、温かく深い安心感が広がっていくのを感じるはずです。ケガは治ったはずなのに痛みが消えない、あるいは日々のストレスが体の奥底に重くのしかかっていると感じるなら、それは決してあなたのせいではありません。脳の記憶や感情がどのように痛みの感覚と結びついているのかを優しく解き明かし、日常の小さな呼吸や気づきの変化を通じて、自分自身を内側からいたわるための確かな道標を提示します。本書で見つかること:• 痛みが長引く本当の理由と、脳・神経・記憶が織りなす複雑なメカニズムへの共感に満ちた解説。• ストレスやネガティブな感情が身体感覚に与える影響を理解し ... Leer más

$9.99 USD o gratis con Kobo Plus

終わりの見えない慢性痛や原因不明の不調という身体の叫びに耳を澄ませ、心と体のつながりを紐解くことで、痛みの連鎖を断ち切る実践的なマインドフルネスと自己治癒の科学をお届けします。静かな夜の就寝前や、一人で過ごす通勤の途中にこの音声に身を委ねるだけで、張り詰めた神経がほぐれ、温かく深い安心感が広がっていくのを感じるはずです。ケガは治ったはずなのに痛みが消えない、あるいは日々のストレスが体の奥底に重くのしかかっていると感じるなら、それは決してあなたのせいではありません。脳の記憶や感情がどのように痛みの感覚と結びついているのかを優しく解き明かし、日常の小さな呼吸や気づきの変化を通じて、自分自身を内側からいたわるための確かな道標を提示します。本書で見つかること:• 痛みが長引く本当の理由と、脳・神経・記憶が織りなす複雑なメカニズムへの共感に満ちた解説。• ストレスやネガティブな感情が身体感覚に与える影響を理解し
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Audiolibro

Audiolibro

Brain Fog loswerden leicht gemacht

Die wichtigsten Ursachen und Wege zurück zu Energie und mentaler Klarheit

de Marlene Hohenfeld ...

Narrado por Ramona (AI) ...

Completo

1 horas 47 minutos

Kennst du das Gefühl, wenn deine Gedanken wie in dichten Nebel gehüllt sind? Wenn du dich trotz ausreichend Schlaf vollkommen erschöpft fühlst, dich schlecht konzentrieren kannst und der Alltag zu einem einzigen Kampf wird? Du bist damit nicht allein. Dieses umfassende Hörbuch richtet sich direkt an dich, wenn du endlich deinen Brain Fog loswerden und deine mentale Klarheit zurückgewinnen möchtest ... Leer más

$10.28 USD

Kennst du das Gefühl, wenn deine Gedanken wie in dichten Nebel gehüllt sind? Wenn du dich trotz ausreichend Schlaf vollkommen erschöpft fühlst, dich schlecht konzentrieren kannst und der Alltag zu einem einzigen Kampf wird? Du bist damit nicht allein. Dieses umfassende Hörbuch richtet sich direkt an dich, wenn du endlich deinen Brain Fog loswerden und deine mentale Klarheit zurückgewinnen möchtest
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Audiolibro

41 Recetas de Comidas Sanadoras del Cáncer de Piel

de Joe Correa ...

Narrado por Carlos Mendoza ...

Completo

31 minutos

La época del año más peligrosa es definitivamente el verano, cuando estamos expuestos al sol la mayor parte del tiempo. Muchas personas usan protector para protegerse de los rayos UV dañinos, lo cual es una gran idea. Sin embargo, la mayoría de estos productos comerciales contienen químicos tóxicos que bloquean la absorción de vitamina D, que necesitamos, del sol. ¿Qué hacemos para proteger ... Leer más

$8.69 USD o gratis con Kobo Plus

La época del año más peligrosa es definitivamente el verano, cuando estamos expuestos al sol la mayor parte del tiempo. Muchas personas usan protector para protegerse de los rayos UV dañinos, lo cual es una gran idea. Sin embargo, la mayoría de estos productos comerciales contienen químicos tóxicos que bloquean la absorción de vitamina D, que necesitamos, del sol. ¿Qué hacemos para proteger
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Audiolibro

Audiolibro

Holistic Healing for Women: A Gentle 10-Step Journey to Balance Your Hormones, Calm Your Nervous System, and Reclaim Energy at Every Life Stage

de Hannah Moretti ...

Narrado por Hannah Moretti ...

Completo

2 hora 13 minutos

Overcome burnout and regulate your nervous system with a gentle, holistic wellness journey for lasting hormone balance. Whether you are commuting, winding down for sleep, or navigating stressful life transitions, this grounding audio experience offers immediate relief. Reclaim your natural vitality without rigid diets, overwhelming pressure, or exhausting daily routines.Move away from exhaustion ... Leer más

$9.99 USD o gratis con Kobo Plus

Overcome burnout and regulate your nervous system with a gentle, holistic wellness journey for lasting hormone balance. Whether you are commuting, winding down for sleep, or navigating stressful life transitions, this grounding audio experience offers immediate relief. Reclaim your natural vitality without rigid diets, overwhelming pressure, or exhausting daily routines.Move away from exhaustion
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Audiolibro

Audiolibro

Scientific Energy Healing: The Ultimate Reiki Course

de Matt Peplinski ...

Narrado por Matt Peplinski ...

Abreviado

4 hora 16 minutos

In this book you'll learn everything you need to know to become a healer. It's the most evidence-based manual for healing with your hands;Energy healing has been proven to boost the immune system, alleviate pain and alleviate fatigue. After going through this course, you'll be able to do all that with clients, your friends and family.Other energy healing books will claim that energy healing can ... Leer más

$8.69 USD o gratis con Kobo Plus

In this book you'll learn everything you need to know to become a healer. It's the most evidence-based manual for healing with your hands;Energy healing has been proven to boost the immune system, alleviate pain and alleviate fatigue. After going through this course, you'll be able to do all that with clients, your friends and family.Other energy healing books will claim that energy healing can
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Audiolibro

Audiolibro

Alquimia de Cristales: Combinando Piedras y Energía de los Chakras para la Transformación Personal

de Ciro Irmici ...

Narrado por Voz Digital Simón G ...

Completo

1 horas 38 minutos

Este audiolibro está narrado por una voz digital.Ya seas principiante curioso por los cristales o un practicante experimentado que desea profundizar su práctica espiritual, este libro ofrece un tesoro de conocimientos, técnicas prácticas e ideas inspiradoras. Descubre cómo elegir los cristales adecuados, limpiarlos y cargarlos, e integrarlos en rituales y meditaciones diarias que alineen tu ... Leer más

$3.99 USD o gratis con Kobo Plus

Este audiolibro está narrado por una voz digital.Ya seas principiante curioso por los cristales o un practicante experimentado que desea profundizar su práctica espiritual, este libro ofrece un tesoro de conocimientos, técnicas prácticas e ideas inspiradoras. Descubre cómo elegir los cristales adecuados, limpiarlos y cargarlos, e integrarlos en rituales y meditaciones diarias que alineen tu
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Audiolibro

Audiolibro

Healthier by Design: Building a Life That Energizes You With Sustainable Habits, Systems, and Daily Rituals That Actually Fit Your Real World

de Andrew Moretti ...

Narrado por Andrew Moretti ...

Completo

1 horas 48 minutos

Escape the burnout cycle and build sustainable habits that naturally restore your energy, focus, and daily joy. Whether you are navigating a stressful commute or juggling a hectic work-life balance, you do not need more rigid rules or exhausting willpower to feel grounded. By gently auditing your daily routines, you can reset your environment to support lasting personal growth and stress relief ... Leer más

$9.99 USD o gratis con Kobo Plus

Escape the burnout cycle and build sustainable habits that naturally restore your energy, focus, and daily joy. Whether you are navigating a stressful commute or juggling a hectic work-life balance, you do not need more rigid rules or exhausting willpower to feel grounded. By gently auditing your daily routines, you can reset your environment to support lasting personal growth and stress relief
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Audiolibro

Audiolibro

Ho'oponopono

Het Hawaïaanse vergevingsritueel

de Ulrich Emil Duprée ...

Narrado por Roel Fooij ...

Completo

1 horas 37 minutos

Ho'oponopono is een eeuwenoud vergevingsritueel uit de Hawaïaanse wijsheidsleer Huna en betekent letterlijk 'goed goed doen'. Ulrich E. Duprée legt in Ho'oponopono op een eenvoudige manier uit hoe dit sjamanistische ritueel werkt.Ho'oponopono is liefde in actie en de leukste en snelste weg naar de oorsprong van het leven. De basis: iedereen is met elkaar verbonden, ondanks gevoelens van ... Leer más

$20.39 USD o gratis con Kobo Plus

Ho'oponopono is een eeuwenoud vergevingsritueel uit de Hawaïaanse wijsheidsleer Huna en betekent letterlijk 'goed goed doen'. Ulrich E. Duprée legt in Ho'oponopono op een eenvoudige manier uit hoe dit sjamanistische ritueel werkt.Ho'oponopono is liefde in actie en de leukste en snelste weg naar de oorsprong van het leven. De basis: iedereen is met elkaar verbonden, ondanks gevoelens van
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Audiolibro

Audiolibro

Natural Therapies Explained: A Practical Beginner’s Guide to Holistic Healing, Everyday Remedies, and Safe Alternatives to Support Your Health

de Elena Moretti ...

Narrado por Elena Moretti ...

Completo

2 hora 17 minutos

Escape wellness overwhelm with this practical guide to alternative medicine and holistic healing for everyday vitality. If you are exhausted by conflicting advice, dangerous fads, and stressful health claims, this calming listen offers a clear path forward. Navigate the world of natural therapies with confidence, learning how to safely support your body and mind.Build a strong foundation for your ... Leer más

$9.99 USD o gratis con Kobo Plus

Escape wellness overwhelm with this practical guide to alternative medicine and holistic healing for everyday vitality. If you are exhausted by conflicting advice, dangerous fads, and stressful health claims, this calming listen offers a clear path forward. Navigate the world of natural therapies with confidence, learning how to safely support your body and mind.Build a strong foundation for your
... Leer más
Audiolibro

Audiolibro

Fenbendazole & Ivermectin Protocols For Beginners

An Evidence-Based Guide to Understanding Their Approved Uses, Emerging Research, Safety, and Responsible Decision-Making

de Tony Augustin ...

Narrado por Tony Augustin ...

Completo

58 minutos

In today's world, health information is everywhere—but not all of it is accurate. Fenbendazole and ivermectin have become two of the most talked-about medications online, generating countless headlines, social media discussions, and personal testimonials. But what does the scientific evidence actually say?**Fenbendazole & Ivermectin Protocols for Beginners** is a clear, balanced, and beginner ... Leer más

$10.99 USD

In today's world, health information is everywhere—but not all of it is accurate. Fenbendazole and ivermectin have become two of the most talked-about medications online, generating countless headlines, social media discussions, and personal testimonials. But what does the scientific evidence actually say?**Fenbendazole & Ivermectin Protocols for Beginners** is a clear, balanced, and beginner
... Leer más
Audiolibro

Audiolibro

Hashimoto Diet Protocol For Beginners

A Simple Practical Guide to Food, Nutrition, And Lifestyle Habits For Hashimoto’s Thyroiditis

de James Mitchel ...

Narrado por James Mitchel ...

Completo

1 horas 24 minutos

Living with Hashimoto’s thyroiditis can leave you with plenty of questions about food. What should you eat? Are there foods you should avoid? Which nutrients matter for thyroid function? Should you eliminate gluten or dairy? How can you create healthy meals without turning your entire life upside down?**Hashimoto Protocol Diet for Beginners** provides a practical, easy-to-understand introduction ... Leer más

$12.99 USD o gratis con Kobo Plus

Living with Hashimoto’s thyroiditis can leave you with plenty of questions about food. What should you eat? Are there foods you should avoid? Which nutrients matter for thyroid function? Should you eliminate gluten or dairy? How can you create healthy meals without turning your entire life upside down?**Hashimoto Protocol Diet for Beginners** provides a practical, easy-to-understand introduction
... Leer más
Audiolibro

Audiolibro

Optimize Your Health: A 10-Step Audio Blueprint to Boost Energy, Balance Hormones, and Build Lifelong Vitality

de Lauren Whitaker ...

Narrado por Lauren Whitaker ...

Completo

2 hora 15 minutos

Escape chronic burnout and build lifelong vitality with this science-backed health blueprint for exhausted adults. Perfect for your morning commute, this empathetic audio guide cuts through toxic wellness fads. Discover how to reclaim your natural energy without punishing diets, impossible workout routines, or endless guilt.Step away from exhausting all-or-nothing perfectionism and listen as a ... Leer más

$9.99 USD o gratis con Kobo Plus

Escape chronic burnout and build lifelong vitality with this science-backed health blueprint for exhausted adults. Perfect for your morning commute, this empathetic audio guide cuts through toxic wellness fads. Discover how to reclaim your natural energy without punishing diets, impossible workout routines, or endless guilt.Step away from exhausting all-or-nothing perfectionism and listen as a
... Leer más
Audiolibro

Audiolibro

The Apothecary Book

A Complete Introduction to Home Herbalism, Natural Remedies, and Plant-Based Wellness

de Alexandria Junior ...

Narrado por Alexandria Junior ...

Completo

1 horas 13 minutos

A Complete Introduction to Home Herbalism, Natural Remedies, and Plant-Based WellnessBy Alexandria JuniorStep into the timeless world of herbal healing and rediscover the power of nature’s medicine cabinet.The Apothecary Book is a practical and beginner-friendly guide designed to help you explore the foundations of home herbalism, natural remedies, and plant-based wellness in a safe, balanced, and ... Leer más

$10.99 USD

A Complete Introduction to Home Herbalism, Natural Remedies, and Plant-Based WellnessBy Alexandria JuniorStep into the timeless world of herbal healing and rediscover the power of nature’s medicine cabinet.The Apothecary Book is a practical and beginner-friendly guide designed to help you explore the foundations of home herbalism, natural remedies, and plant-based wellness in a safe, balanced, and
... Leer más
Audiolibro

Audiolibro

Atmung

- Dein Weg zur Gesundheit Wie bewusster Atem Körper, Geist und Seele heilt

de Rene Lochmann ...

Narrado por Nina Ibs ...

Completo

59 minutos

Atmung – Dein Weg zur GesundheitWie bewusster Atem Körper, Geist und Seele heiltvon René LochmannAtmen ist Leben – und doch atmen die meisten Menschen,ohne sich dessen bewusst zu sein.Dabei ist der Atem der direkteste Zugang zu Heilung, Ruhe und innerer Stärke.Dieses Buch zeigt, wie du mit einfachen AtemtechnikenStress, Angst und Anspannung löst,deine Lunge stärkst und dein Nervensystem beruhigst ... Leer más

$5.10 USD o gratis con Kobo Plus

Atmung – Dein Weg zur GesundheitWie bewusster Atem Körper, Geist und Seele heiltvon René LochmannAtmen ist Leben – und doch atmen die meisten Menschen,ohne sich dessen bewusst zu sein.Dabei ist der Atem der direkteste Zugang zu Heilung, Ruhe und innerer Stärke.Dieses Buch zeigt, wie du mit einfachen AtemtechnikenStress, Angst und Anspannung löst,deine Lunge stärkst und dein Nervensystem beruhigst
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Audiolibro

Audiolibro

Holistic Nutritional Therapy for Autism, ADHD, Epilepsy & Seizures

20 Helpful Tips That May Improve Or Reverse Autism

de Sushana Guthrie ...

Completo

2 hora 16 minutos

The premise of Holistic Nutrition For Autism, ADHD …..is forth telling and insightful. You’re much closer to bringing some much desired relief, healing and happiness to your child’s, family’s or patient's life. This Book, I know for sure wouldn’t just be great for people affected by Autism and the other challenges listed throughout the book. The greatest realization and win for me as a parent and ... Leer más

$9.99 USD o gratis con Kobo Plus

The premise of Holistic Nutrition For Autism, ADHD …..is forth telling and insightful. You’re much closer to bringing some much desired relief, healing and happiness to your child’s, family’s or patient's life. This Book, I know for sure wouldn’t just be great for people affected by Autism and the other challenges listed throughout the book. The greatest realization and win for me as a parent and
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Audiolibro

Audiolibro

Friends with Benefits

The Wonderful Companionship of a Good Biome

de Christopher Lively ...

Narrado por Digital Voice Maxwell G ...

Completo

13 hora 51 minutos

This audiobook is narrated by a digital voice.Friends with Benefits: The Wonderful Companionship of a Good BiomeMaster the Probiotic Advantage: Deep-dive analysis of the top 50 probiotics, including their specific benefits, optimal usage, and potential side effects. Learn exactly which strains target which health challenges.Build Your Personal Health Ecosystem: Step-by-step strategies to cultivate ... Leer más

$14.95 USD o gratis con Kobo Plus

This audiobook is narrated by a digital voice.Friends with Benefits: The Wonderful Companionship of a Good BiomeMaster the Probiotic Advantage: Deep-dive analysis of the top 50 probiotics, including their specific benefits, optimal usage, and potential side effects. Learn exactly which strains target which health challenges.Build Your Personal Health Ecosystem: Step-by-step strategies to cultivate
... Leer más
Audiolibro

Audiolibro

Den Körper von innen heraus heilen: Wie dir das Zusammenspiel von Körper und Geist helfen kann, anhaltende Schmerzen zu verstehen und zu lindern

de Karolin Stoll ...

Narrado por Karolin Stoll ...

Completo

2 hora 14 minutos

Lindere chronische Schmerzen durch gezielte Mind-Body-Praktiken, die dein überreiztes Nervensystem sofort beruhigen. Wenn der Alltag zur körperlichen Belastungsprobe wird und rein medizinische Ansätze keine vollständige Linderung bringen, schenkt dieser einfühlsame Begleiter neue Perspektiven. Finde auf sanfte Weise zurück in ein entspanntes Leben, in dem du die Warnsignale deiner Physis endlich ... Leer más

$9.99 USD o gratis con Kobo Plus

Lindere chronische Schmerzen durch gezielte Mind-Body-Praktiken, die dein überreiztes Nervensystem sofort beruhigen. Wenn der Alltag zur körperlichen Belastungsprobe wird und rein medizinische Ansätze keine vollständige Linderung bringen, schenkt dieser einfühlsame Begleiter neue Perspektiven. Finde auf sanfte Weise zurück in ein entspanntes Leben, in dem du die Warnsignale deiner Physis endlich
... Leer más
Audiolibro

Audiolibro

Energy Balance: Tips for Maintaining Optimal Energy Levels

de Olivia H. Mirela ...

Narrado por Digital Voice Mason G ...

Completo

4 hora 37 minutos

This audiobook is narrated by a digital voice.Are you tired of feeling drained and exhausted by midday? Discover the secrets to maintaining optimal energy levels throughout your day with "Energy Balance: Tips for Maintaining Optimal Energy Levels." This transformative guide will empower you to harness the full potential of your vitality, allowing you to thrive in every aspect of your life.In ... Leer más

$9.99 USD o gratis con Kobo Plus

This audiobook is narrated by a digital voice.Are you tired of feeling drained and exhausted by midday? Discover the secrets to maintaining optimal energy levels throughout your day with "Energy Balance: Tips for Maintaining Optimal Energy Levels." This transformative guide will empower you to harness the full potential of your vitality, allowing you to thrive in every aspect of your life.In
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Audiolibro

Audiolibro

Sleepscape Collection: 6-in-1 Nature and Sound Series for Tranquil Nights - Explore Thunderstorms, White Noise, and Calming Meditative Sounds for Deep, Restorative Sleep and Relaxation

de Creative Sounds Academy ...

Narrado por Creative Sounds Studios ...

Series Audiolibro 7 - Restful Rhythms
Completo

80 hora 18 minutos

Sleepscape Collection: 6-in-1 Nature and Sound Series for Tranquil NightsExplore Thunderstorms, White Noise, and Calming Meditative Sounds for Deep, Restorative Sleep and RelaxationEmbark on a journey to deep relaxation with the "Sleepscape Collection," a 6-book audio series featuring over 80 hours of nature sounds and soundscapes, crafted to transform your sleep experience. This collection is ... Leer más

$23.99 USD o gratis con Kobo Plus

Sleepscape Collection: 6-in-1 Nature and Sound Series for Tranquil NightsExplore Thunderstorms, White Noise, and Calming Meditative Sounds for Deep, Restorative Sleep and RelaxationEmbark on a journey to deep relaxation with the "Sleepscape Collection," a 6-book audio series featuring over 80 hours of nature sounds and soundscapes, crafted to transform your sleep experience. This collection is
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Audiolibro

Audiolibro

Meditaties uit De Tao van verlies

de Conny Coppen ...

Narrado por Conny Coppen ...

Completo

1 horas 8 minutos

Deze acht meditaties worden ingesproken door Conny Coppen zelf en komen uit haar boek 'De Tao van verlies', een liefdevolle en praktische gids voor het omgaan met verlies. Daarbij gaat het om verlies in de breedste zin van het woord: van een dierbare, een relatie, je baan, je gezondheid of van toekomstverwachtingen. Bij dit soort grote veranderingen in het leven lijkt het of alles stil komt te ... Leer más

$11.64 USD o gratis con Kobo Plus

Deze acht meditaties worden ingesproken door Conny Coppen zelf en komen uit haar boek 'De Tao van verlies', een liefdevolle en praktische gids voor het omgaan met verlies. Daarbij gaat het om verlies in de breedste zin van het woord: van een dierbare, een relatie, je baan, je gezondheid of van toekomstverwachtingen. Bij dit soort grote veranderingen in het leven lijkt het of alles stil komt te
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Audiolibro

Audiolibro

Acid Reflux Diet

The Complete Guide to Managing Heartburn, Healing Your Digestive System, Choosing Reflux-Friendly Foods, and Building Healthy Habits for Lasting Comfort

de Frances J. Rice ...

Narrado por Frances J. Rice ...

Completo

1 horas 43 minutos

Book DescriptionAcid reflux is more than just occasional heartburn—it can affect how you eat, sleep, work, and live each day. For many people, it becomes a frustrating cycle of discomfort, confusion, and trial-and-error with food choices. ACID REFLUX DIET offers a clear, practical, and easy-to-follow approach to understanding and managing this condition through everyday nutrition and lifestyle ... Leer más

$10.99 USD

Book DescriptionAcid reflux is more than just occasional heartburn—it can affect how you eat, sleep, work, and live each day. For many people, it becomes a frustrating cycle of discomfort, confusion, and trial-and-error with food choices. ACID REFLUX DIET offers a clear, practical, and easy-to-follow approach to understanding and managing this condition through everyday nutrition and lifestyle
... Leer más
Audiolibro

Audiolibro

EVOLOGY, A New Health Care Paradigm For the 21ST Century

de Dr. Joseph Zdanowski, DC DD ...

Narrado por Dr. Joseph Zdanowski, DC DD ...

Completo

5 hora 29 minutos

Publisher's SummaryFrom the author of Evology, A New Health Care Paradigm for the 21st CenturyThe human being is more extraordinary than ordinary. We have a spiritual intelligence within a physical form, held together by cosmic forces. We have an immune system intelligence that is far superior to what is currently being expressed. Evology is the “How to Successfully Live on Earth Manual, for all.' ... Leer más

$14.39 USD o gratis con Kobo Plus

Publisher's SummaryFrom the author of Evology, A New Health Care Paradigm for the 21st CenturyThe human being is more extraordinary than ordinary. We have a spiritual intelligence within a physical form, held together by cosmic forces. We have an immune system intelligence that is far superior to what is currently being expressed. Evology is the “How to Successfully Live on Earth Manual, for all.'
... Leer más
Audiolibro

Audiolibro

The Complete Holistic Apothecary Book

A Practical Guide to Herbs, Botanical Preparations, Natural Wellness, and Building a Thoughtful Home Apothecary

de Amellia Johnson ...

Narrado por Amellia Johnson ...

Completo

1 horas 12 minutos

Designed for beginners and curious home herbalists, this approachable guide explores how to create a simple, organized, and responsible home apothecary without becoming overwhelmed by complicated equipment or an endless collection of ingredients.Inside, you’ll discover how to select and store herbs, organize your apothecary, prepare traditional herbal teas and infusions, understand decoctions and ... Leer más

$12.99 USD

Designed for beginners and curious home herbalists, this approachable guide explores how to create a simple, organized, and responsible home apothecary without becoming overwhelmed by complicated equipment or an endless collection of ingredients.Inside, you’ll discover how to select and store herbs, organize your apothecary, prepare traditional herbal teas and infusions, understand decoctions and
... Leer más
Audiolibro

Audiolibro

Activate Your Fascia

The Living Matrix, Movement, and the Science of Connective Tissue

de Manolis X. Mavrios ...

Completo

1 horas 35 minutos

For centuries, medical science discarded fascia as mere "packing material"—the fibrous white tissue scraped away to reveal the muscles, bones, and organs underneath. Today, cutting-edge biomechanics and myofascial research reveal a radical truth: fascia is a continuous, sensory-rich living matrix that dictates how we move, heal, age, and feel pain.In ACTIVATE YOUR FASCIA, author Manolis X. Mavrios ... Leer más

$2.99 USD

For centuries, medical science discarded fascia as mere "packing material"—the fibrous white tissue scraped away to reveal the muscles, bones, and organs underneath. Today, cutting-edge biomechanics and myofascial research reveal a radical truth: fascia is a continuous, sensory-rich living matrix that dictates how we move, heal, age, and feel pain.In ACTIVATE YOUR FASCIA, author Manolis X. Mavrios
... Leer más

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