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Audiolibros de Referencia

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  • Audiolibro

    Ausbruch zur inneren Freiheit - Mut, eigene Wege zu gehen (Ungekürzt)

    de Peter Lauster ...
    Narrado por Christoph Küster ...

    Completo

    4 hora 46 minutos

    Wunderbarer Ratgeber für alle, die mit sich selbst ins Reine kommen möchten! Im Beruf wie im privaten Leben müssen wir uns oft Zwängen und Regeln beugen, um nicht zum Außenseiter erklärt zu werden. Doch wer sich allzu häufig an die Vorstellung der anderen anpasst, der blockiert seine Ichentfaltung und verliert die Fähigkeit, in Krisensituationen mit innerer Kraft und Kreativität neue Wege ... Leer más

    $11.87 USD o gratis con Kobo Plus

  • Audiolibro

    NO ESTÁS LOC@, ESTÁS MAL DIAGNOSTICAD@

    Guía de supervivencia para cuidar tu salud en un sistema que no te escucha

    de Zulema García Loyola ...
    Narrado por Gabriela ...

    Completo

    1 horas 44 minutos

    "Por fin una guía para entender lo que me está enfermando, sin que me manden al psiquiatra"¿Llevas años de consultas sin respuestas claras?¿Te han dicho que es emocional, que “todo está bien”… pero tú sabes que no lo está?NO ESTÁS [email protected] libro te ayuda a comprender lo que realmente está pasando en tu cuerpo. Aquí descubrirás cómo conectar tus síntomas con estudios clínicos, medicamentos, ... Leer más

    $8.99 USD o gratis con Kobo Plus

  • Audiolibro

    Male Fertility: The Ultimate Guide to Male Fertility, Learn About Impotence and All the Effective and Natural Ways of Dealing With It

    de M.J. Sharpe ...
    Narrado por Todd Studer ...

    Completo

    1 horas 11 minutos

    Experts widely agree that impotence or erectile dysfunction is common and that the risk of developing it increases with age. Some studies cite that this is the most common form of sexual dysfunction that affects men.According to a 2018 review commissioned by the National Center for Biotechnology Information, U.S. National Library of Medicine, impotence or ED affects about a third of men. The ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • Audiolibro

    Soltando la tensión

    Ejercicios para una mente y cuerpo relajados

    de Guillermo Delgado ...
    Narrado por Guillermo Delgado ...

    Completo

    21 minutos

    Soltando la Tensión: Ejercicios para una Mente y Cuerpo Relajados es un libro práctico diseñado para liberar el estrés acumulado y promover el bienestar integral. A través de una combinación de técnicas de respiración, estiramientos, movimientos suaves, y prácticas de atención plena, este libro guía al lector en un proceso de alivio de la tensión tanto física como mental. Cada ejercicio está ... Leer más

    $2.63 USD o gratis con Kobo Plus

  • Audiolibro

    Nicht-Raucher in 40 Minuten!

    Raucherentwöhnung mit neuem, interaktiven Coaching-Programm

    de Sandra Riesenhuber, Abbas Schirmohammadi ...
    Narrado por Sandra Riesenhuber, Abbas Schirmohammadi ...

    Completo

    39 minutos

    Hallo, Raucher! Wir freuen uns, dass du vom Raucher zum glücklichen, freien Nicht-Raucher werden möchtest! Eine gute Entscheidung für deine Gesundheit. Das spezielle interaktive Coaching-Programm, mit dem die Autoren erfolgreich arbeiten, funktioniert anders als die klassischen hypnotherapeutischen Ansätze. Es nutzt deinen Verstand im Bewusstsein, im Unterbewusstsein und im Überbewusstsein: Aktiv ... Leer más

    $17.82 USD o gratis con Kobo Plus

  • Audiolibro

    Serotonin Diet

    A Beginner's 3-Week Step-by-Step Guide to Manage Mood and Weight, With Recipes and a Sample Meal Plan

    de Brandon Gilta ...
    Narrado por Digital Voice Mike G ...

    Completo

    47 minutos

    This audiobook is narrated by a digital voice.Do you love your regular dose of carbs? Do you notice some weight gain after taking anti-depressant medications? Do you happen to binge eat during a strict weight loss regimen? Do you ever feel hollow, tired, and emotional due to your diet?Then, maybe you need a breather- a quick sanity break to think and to shift gears.The leading experts in human ... Leer más

    $5.99 USD o gratis con Kobo Plus

  • Audiolibro

    The First Year: Lupus

    An Essential Guide for the Newly Diagnosed

    de Nancy C. Hanger ...
    Narrado por Suehyla El-Attar Young ...

    Completo

    7 hora 31 minutos

    Lupus affects an estimated 1.5 million people in the U.S.--90 percent of whom are women--but due to the diversity of its symptoms and severity, it remains one of the most difficult conditions to identify and diagnose. In the tradition of the other titles in the First Year (TM) series, The First Year (TM)--Lupus uses a unique approach--guiding readers through their first seven days following ... Leer más

    $24.99 USD

  • Audiolibro

    Testosterone for Life

    Recharge Your Vitality, Sex Drive, Muscle Mass and Overall Health

    de Abraham Morgentaler ...
    Narrado por Roy McCrerey ...

    Completo

    6 hora 8 minutos

    "Dr. Morgentaler, an internationally recognized expert in sexual medicine and male hormones, shares his secrets for a healthy life."--Irwin Goldstein, M.D., Director of Sexual Medicine, Alvarado Hospital, San Diego, and Editor-in-Chief, Journal of Sexual Medicine"A highly valuable resource. Finally debunks many of the myths about testosterone's safety, which has been an impediment to its ... Leer más

    $19.99 USD

  • Audiolibro

    Mayo Clinic Guide to Pain Relief

    How to Better Manage Pain and Regain Function (3rd Edition)

    de Wesley P. Gilliam, Bruce Sutor M.D. ...
    Narrado por Nano Nagle ...

    Completo

    6 hora 40 minutos

    Are you tired of living with chronic pain? Do you want to move past it and live a full, meaningful life? Then this comprehensive guide from chronic-pain experts at Mayo Clinic is for you. It explains how pain develops, how it can become chronic, and what you can do to free yourself from chronic pain's effects. The book is based on the take-charge pain management program at Mayo Clinic's Pain ... Leer más

    $24.99 USD

  • Audiolibro

    Gut-Brain Connection, The

    de Bev Hill ...
    Narrado por Digital Voice Mike G ...

    Completo

    3 hora 46 minutos

    This audiobook is narrated by a digital voice."The Gut-Brain Connection: Exploring the Link Between Digestive Health and Mental Wellbeing" delves into the intricate relationship between our digestive system and mental health. This comprehensive guide covers everything from the fundamentals of the gut-brain axis and the critical role of the microbiome to the impact of diet, stress, and inflammation ... Leer más

    $5.99 USD o gratis con Kobo Plus

  • Audiolibro

    Die Erotik-Formel (Ungekürzt)

    de Peter Lauster ...
    Narrado por Victor M. Stern ...

    Completo

    4 hora 54 minutos

    Leidenschaftlich lieben - ein Leben lang. Das Buch zeigt, wie's geht! Liebe, Erotik und Sexualität sind eng miteinander verknüpft. Ohne Erotik wird Liebe schnell zu bloßer Zuneigung und freundschaftlicher Beziehung. Es ist also notwendig, das Phänomen Erotik genauer zu untersuchen. Denn sie entfaltet sich nur in der Freiheit des Seelischen und unterliegt besonderen psychologischen ... Leer más

    $11.87 USD o gratis con Kobo Plus

  • Audiolibro

    Green Smoothie: The Ultima Guide to Lose Weight, Gain Energy, and Feel Great in Your Body

    de S. R. Sinclairs ...
    Narrado por Jesse Gross ...

    Completo

    25 minutos

    Green Smoothie: The Ultima Guide to Lose Weight, Gain Energy, and Feel Great in Your Body“In life, much like smoothies, you get out what you put in.”~Bolthouse FarmsGreen Smoothie’s are the rage of the diet industry. They offer a meal that's packed with proteins and green vegetables. Their health benefits have been proven as a natural weight loss, boost fruit and vegetable intake, and increase ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • Audiolibro

    Gute Nacht, Gehirn - Gedanken, um zur Ruhe zu kommen (Autorisierte Lesefassung)

    de Volker Busch ...
    Narrado por Bernd Reheuser ...

    Completo

    6 hora 41 minutos

    Psychologische Impulse für Gelassenheit und Lebensfreude vom Bestsellerautor Prof. Dr. Volker Busch Unser Gehirn nimmt mit in den Schlaf, womit wir es tagsüber füttern. Aber wie sorgen wir dafür, dass aus den ganzen Informationen keine Sorgen und Ängste werden, sondern Kraft, Lust und neuer Lebensschwung entsteht? Inspiriert von seinem Erfolgspodcast Gehirn gehört präsentiert Bestsellerautor Prof. ... Leer más

    $14.59 USD

  • Audiolibro

    Covid Safety Handbook, The

    Staying Safe In An Unsafe World

    de Violet Blue ...
    Narrado por Keira Grace ...

    Completo

    5 hora 53 minutos

    Covid is "over," right? If only that were true.Thousands of studies now show in the clearest of terms that Covid's initial infection is just the tip of the iceberg. Yet confusion, misinformation, disinformation, and resistance toward prevention clouds nearly every aspect of this preventable disease.Even if your situation feels impossible there are ways to safely, easily, and even discreetly reduce ... Leer más

    $16.95 USD o gratis con Kobo Plus

  • Audiolibro

    AxioMuscle: Stop Wasting So Much Time at the Gym (And Finally Start Seeing Some Actual Results)

    de Michael Allen ...
    Narrado por Digital Voice Mike G ...

    Completo

    2 hora 57 minutos

    This audiobook is narrated by a digital voice.STOP wasting your TIME, ENERGY and MONEY and START seeing TRUE RESULTS!Have you been "working out" for a while but are secretly disappointed with your results? Are you only a beginner, and would like to know what's the most effective way to get your dream body? What if you could create the body of your dreams, faster than you ca... ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • Audiolibro

    Insomnia: Understanding Insomnia & Secret Hacks To Cure Sleep Disorders Quiсklу With Natural Remedies

    de Ryan Bays ...
    Narrado por John Hays ...

    Completo

    47 minutos

    If уоu'vе been ѕuffеring from sleep deprivation, thеn you know thе toll that еffесtѕ оf inѕоmniа саn tаkе оn уоur lifе. Gоing through thе dау at a sluggish расе аnd nоt fееling clear-headed аrе thе milder results оf ѕlеер dерrivаtiоn. There аrе fаr mоrе ѕеriоuѕ соnѕеԛuеnсеѕ as wеll, thаt could еvеn affect your physical health. Insomnia саn be bоth a nuiѕаnсе and a роtеntiаllу lifе-thrеаtеning ... Leer más

    $8.69 USD o gratis con Kobo Plus

  • Audiolibro

    Home Workout: The Ultimate Guide To Exercise At Home, Get Fit With This Effective Program for Weight Training, Cardio, Core & Stretching

    de Matthew J. Tozzi ...
    Narrado por Jesse Gross ...

    Completo

    26 minutos

    Home Workout: The Ultimate Guide to Exercise at Home, Get Fit with This EffectiveProgram for Weight Training, Cardio, Core & Stretching“You won’t always love the workout, but you’ll always love the results”.~Elite DailyExercise is an essential piece to having good health. It offers a variety of activities that can attract a large audience. Gym memberships are expensive and often go unused after a ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • Audiolibro

    Healthy Eating: Powerful Eating Habits That Will Keep You Healthy & Change Your Life

    de Timothy Moore ...
    Narrado por Nick Dolle ...

    Completo

    32 minutos

    We all know that eating right can help you maintain a healthy weight and avoid certain health problems, but your diet can also have a profound effect on your mood and sense of wellbeing. Learn how to take care of your body!Today only, get this audio bestseller for a special price.Developing healthy eating habits isn’t as confusing or as restrictive as many people imagine. The essential steps are ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • Audiolibro

    Health and Wellness in the Digital Age

    Navigating Information Overload

    de B. Vincent ...
    Narrado por Digital Voice Matt G ...

    Completo

    33 minutos

    This audiobook is narrated by a digital voice.In "Health and Wellness in the Digital Age: Navigating Information Overload," B. Vincent delves into the transformative power of digital health information and the opportunities and challenges it presents. This comprehensive guide explores the convergence of technology and healthcare, highlighting the potential of digital tools to enhance our health ... Leer más

    $3.99 USD o gratis con Kobo Plus

  • Audiolibro

    Skin

    An Owner's Guide

    de Dr Emma Craythorne ...
    Narrado por Dr Emma Craythorne ...
    Series series The Body Literacy Library

    Completo

    7 hora 10 minutos

    From acting as the body’s first line of defence to regulating body temperature, your skin plays a crucial role in your overall health.Join consultant dermatologist Dr Emma Craythorne MBChB FRCP as she reveals the science behind your largest vital organ, showing you how to look after your skin through different lifestages, manage common skin-related concerns and conditions, and achieve radiant, ... Leer más

    $19.11 USD

  • Audiolibro

    Beauty Secrets of the Bible

    The Acient Arts of Beauty and Fragrance

    de Ginger Garrett ...
    Narrado por Nan McNamara ...

    Completo

    4 hora

    Every woman can accentuate her God-given beauty using the hidden treasures of the ancient Scriptures.Ginger Garrett reveals how every woman can accent her God-given beauty using the hidden treasures of the ancient Scriptures-where every scent and every act of beautification had spiritual and emotional significance.A woman's longing to present herself as physically beautiful is universal. Beauty is ... Leer más

    $20.99 USD

  • Audiolibro

    Sleeping Self

    The Ultimate Guide to Sleeping Well, Discover the Natural Ways and Remedies to Have a Healthful and Peaceful Sleep

    de Sharrie Spencer ...
    Narrado por Luke Jeffrey ...

    Completo

    1 horas 2 minutos

    Sleeping Self: The Ultimate Guide to Sleeping Well, Discover the Natural Ways and Remedies to Have a Healthful and Peaceful SleepDo you have problems falling asleep? If you occasionally find yourself having a hard time falling asleep, it's perfectly normal. Everyone experiences that. But if this has become a regular occurrence of many nights in a row, you might be suffering from a sleeping ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • Audiolibro

    Skandinavische Meditation und Entspannung, 3: Zeichenmeditation (Ungekürzt)

    de Trine Holt Arnsberg ...
    Narrado por Jutta Seifert ...
    Series Audiolibro 3 - Zeichenmeditation

    Completo

    14 minutos

    Schritt für Schritt Meditieren lernen, für mehr Energie, Glück und innere Ruhe. Die Labelsmeditiation lenkt die Gedanken zunächst auf alles, was Ihnen in den Sinn kommt: Gedanken, Gefühle und Körperwahrnehmungen, um sich dann anschließend wieder voll und ganz auf die Atmung zu konzentrieren. Die Meditationsübung dauert ca. 15 Minuten. Trine Holt Arnsberg ist psychomotorische Therapeutin und ... Leer más

    $5.93 USD o gratis con Kobo Plus

  • Audiolibro

    Gehen Sie ins Kloster! - Und 9 weitere ungewöhnliche Alternativen zur kleinen Rente (Ungekürzt)

    de Adelheid Fangrath ...
    Narrado por Elga Schütz ...

    Completo

    5 hora 45 minutos

    Nur für Frauen! Der unkonventionelle Rentenratgeber Erziehungszeiten, Arbeitslosigkeit, Teilzeit - der typische Lebenslauf einer Frau ist gespickt mit Auszeiten. Das wirkt sich verheerend auf die Rente aus: Viele Frauen sind im Alter nicht ausreichend versorgt. Aber es gibt Auswege aus dem Rentendilemma! Ob Frauen ins Kloster gehen, einen Gefängnisaufenthalt einplanen oder eine WG gründen - dieses ... Leer más

    $15.43 USD o gratis con Kobo Plus