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Audiolibros de Carrera y trote

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  • Audiolibro

    La science de la course à pied : Le guide fondé sur les données scientifiques pour courir plus vite, plus loin et mieux résister aux blessures

    de Renaud Barthes ...
    Narrado por Renaud Barthes ...

    Completo

    2 hora 14 minutos

    Optimisez vos performances et prévenez les blessures grâce à ce guide scientifique dédié à la course à pied. Que vous prépariez une compétition exigeante ou cherchiez simplement à allonger vos sorties sans douleur, comprenez enfin comment votre physiologie s'adapte à l'effort. Cette écoute pragmatique transforme des concepts biomécaniques complexes en décisions d'entraînement claires.Loin du ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • Audiolibro

    Journey to Ultramarathon Triumph: The Sounds of Endurance

    "Conquer Ultramarathons! Unlock dynamic audio guides for peak endurance and triumphant finishes."

    de Julian Ashford ...
    Narrado por Nick Porter ...

    Completo

    2 hora 19 minutos

    Journey to Ultramarathon Triumph: The Sounds of Endurance⭐⭐ Simplified Audio Guide with Explanations Included ⭐⭐Are you looking to progress in your career and solidify your knowledge by unlocking greatness through relentless endurance and triumph?Seeking a comprehensive guide that provides all necessary elements to achieve ultramarathon success?Your search ends here!... ... Leer más

    $5.20 USD o gratis con Kobo Plus

  • Audiolibro

    The Running Book

    A Journey through Memory, Landscape and History

    de John Connell ...
    Narrado por John Connell ...

    Completo

    4 hora 18 minutos

    From the award-winning, number one bestselling author of The Cow Book.It is summer, the hay and silage have not yet been made on John Connell’s farm, so he has time to indulge his other great passion: running. John sets off on a marathon run of 42.2 kilometres through his native Longford, the scene of his award-winning book The Cow Book.As he runs across woodlands, fields and tiny roads, he tells ... Leer más

    $13.41 USD

  • Audiolibro

    Vom Sofa zum 5-Kilometer-Lauf: In 8 Wochen zu deinen ersten 5 Kilometern – ein motivierender Leitfaden für Anfänger, ohne Druck und schlechtes Gewissen

    de Kathrin Groß ...
    Narrado por Kathrin Groß ...

    Completo

    2 hora 21 minutos

    Werde ohne Leistungsdruck vom Laufanfänger zum 5-Kilometer-Läufer und entdecke die pure Freude an der Bewegung. Dieser achtsame Trainingsplan holt dich sanft genau dort ab, wo du gerade stehst – ganz ohne strenge Vorgaben oder ein schlechtes Gewissen.Egal, ob du nach einem langen Arbeitstag den Kopf frei bekommen möchtest oder beim Spazierengehen motivierende Begleitung suchst, dieser ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • Audiolibro

    Running with the Kenyans

    Passion, Adventure, and the Secrets of the Fastest People on Earth

    de Adharanand Finn ...
    Narrado por John Lee ...

    Completo

    8 hora 7 minutos

    “A dusty road stretches into the distance like a pencil line across the arid landscape. Lions, rhino, and buffalo roam the plains on either side. But I haven’t come to Kenya to spot wildlife. I’ve come to run.”Whether running is your recreation, your religion, or just a spectator sport, Adharanand Finn’s incredible journey to the elite training camps of Kenya will captivate and inspire you. Part ... Leer más

    $20.00 USD

  • Audiolibro

    How To Run Properly

    de Trevor Clinger ...
    Narrado por Jamie DiFrancesco ...

    Completo

    8 minutos

    Discover the secret to slashing your mile time by a minute with a simple adjustment to your running posture. As a certified personal trainer specializing in long-distance running, I've witnessed firsthand the transformative power of proper form. Uncover how mastering the art of running can not only enhance your performance but also give you a competitive edge over fellow runners. With ... Leer más

    $1.00 USD o gratis con Kobo Plus

  • Audiolibro

    Run Britain

    My World Record-Breaking Adventure to Run Every Mile of the British Coastline

    de Nick Butter ...
    Narrado por Nick Butter ...

    Completo

    9 hora 56 minutos

    Brought to you by Penguin.In the spring of 2021, as the UK's latest pandemic lockdowns were lifted, Nick Butter set out from the Eden Project to become the fastest person to cover ever mile of Britain's mainland coastline on foot. Battling the most extreme winds Britain had seen in 100 years, days of torrential rain and the unrelenting hills of Western Scotland and Cornwall, Nick suffered two ... Leer más

    $18.79 USD

  • Audiolibro

    Did Not Start

    Misadventures in Running, Cycling and Swimming

    de George Mahood ...
    Narrado por Nathaniel Priestley ...
    Series Audiolibro 3 - DNF Series

    Completo

    2 hora 13 minutos

    Rachel marks her cycling sportive debut in style with 110 horrendously hilly miles that are apparently all George’s fault.Now officially a better marathon runner than George - and a rapidly improving cyclist and swimmer – Rachel is pushed to the limits after reluctantly agreeing to an ultramarathon.Did Not Start also features more family camping holidays, a visit to Paris, the arrival of the Beast ... Leer más

    $5.20 USD o gratis con Kobo Plus

  • Audiolibro

    Running Is My Therapy

    de Dennis Price ...
    Narrado por Marcus Mulenga ...

    Completo

    10 minutos

    Running Is My Therapy: Learn All the Benefits of Running and How to Incorporate It in Your Daily Life to Become Fit and HealthyRunning is something a lot of us know that we should be doing. We’re often told that it burns calories, tones muscle and improves fitness. There are numerous benefits one can get from running but despite all this, we regularly find it hard to stay committed. The problem is ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • Audiolibro

    運動習慣ゼロからの5kmランニング：初心者が気後れせず、自分を責めずにやる気を保ち、初めての5kmを走る8週間ガイド

    de 中島 千佳 ...
    Narrado por 中島 千佳 ...

    Completo

    2 hora 11 minutos

    運動経験ゼロからでも、挫折せずに初めての5キロ完走を目指せる、心と体に寄り添うランニング習慣の始め方を手に入れませんか。息を切らしてつらい記録を追うのではなく、運動不足による罪悪感を手放し、無理のないペースで自己変革を楽しむためのメソッドがここにあります。通勤中やウォーキングの時間に耳を傾けるだけで、新しい挑戦に向かう心がじんわりと温まり、エネルギッシュな一歩を踏み出す勇気が湧いてきます。仕事や家事に追われて予定が崩壊してしまった日でも、けっして自分を責める必要はありません。疲れた夜や雨の朝でも「今の自分にできる最小の行動」を見つけ出すための、まるで優しい伴走者のようなメンタルサポートをお届けします。他人と比べることをやめ、過去の自分からのささやかな進化を実感することで、アスファルトを蹴るたびに自己肯定感が満たされていく至福の時間を味わえるはずです。本書で見つかること:• ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • Audiolibro

    HowExpert Guide to Triathlons

    101+ Tips to Learn How to Train, Race, and Succeed in Triathlons as a Triathlete

    de HowExpert, Max Stoneking ...
    Narrado por Jason Haines ...

    Completo

    3 hora 20 minutos

    Imagine spending months or years dedicated to a specific goal and the euphoria associated with the moment when the work has paid off. That is a feeling unlike any other and exactly how it feels to cross the finish line of a triathlon. However, crossing that line is not happenstance. The outcome is reflective of months of hard work and requires a process and a plan that can be difficult to navigate ... Leer más

    $19.99 USD o gratis con Kobo Plus

  • Audiolibro

    26 Marathons

    What I Learned About Faith, Identity, Running, and Life from My Marathon Career

    de Meb Keflezighi, Scott Douglas ...
    Narrado por Holter Graham ...

    Completo

    6 hora 49 minutos

    NEW YORK TIMES BESTSELLER • A world-class runner and four-time Olympian shares the life lessons he’s learned from each of the twenty-six marathons he’s run in his storied career.“An athlete whose wisdom and lessons aren’t just for runners.”—The Washington PostWhen Meb Keflezighi—the first person in history to win both the Boston and New York City marathons as well as an Olympic marathon medal—ran ... Leer más

    $17.50 USD

  • Audiolibro

    Ultra Running Training: A 16-Week Blueprint for Your First (or Fastest) Ultramarathon

    de Christopher Lange ...
    Narrado por Christopher Lange ...

    Completo

    2 hora 3 minutos

    Transform your endurance and crush your first ultramarathon without sacrificing your health, career, or family time. Perfect for your morning commute or long training run, this no-nonsense sports science guide turns the daunting world of extreme distance running into an achievable, structured reality. Build a durable aerobic engine and step beyond the standard marathon with total confidence.Forget ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • Audiolibro

    Older Yet Faster

    The Secret to Running Fast and Injury Free

    de Keith Bateman, Heidi Jones ...
    Narrado por Ken Lane ...

    Completo

    8 hora 59 minutos

    This inspiring book answers your technical questions and dispels many misguided but widely accepted "rules" in the running world. It is the go-to manual for all runners—from beginners to experts—as well as for coaches and health professionals who want to learn how to treat running injuries quickly, effectively, and permanently. You’ll gain a deep understanding of the physics of running, the ... Leer más

    $24.99 USD o gratis con Kobo Plus

  • Audiolibro

    HowExpert Guide to High School Cross Country Coaching

    How to Coach High School Cross Country From A to Z

    de HowExpert, Kyle Daubs ...
    Narrado por Kyle Marler ...

    Completo

    1 horas 25 minutos

    For coaches that want to evolve and learn new tricks about coaching cross country, then HowExpert Guide to High School Cross Country Coaching is the book for you. The author Kyle Daubs is a young coach that started a cooperative, cross country program between two schools. In its four year existence, the boys and girls rose to the top of their conference standings.The author not only brings five ... Leer más

    $19.99 USD o gratis con Kobo Plus

  • Audiolibro

    Runner's Handbook: A Comprehensive Guide to Get You Started as a Runner or Jogger

    de Charlie Mason ...
    Narrado por Dr. Michelle Carabache ...

    Completo

    1 horas 41 minutos

    Are you looking to improve your physical fitness by running or jogging?If that's the case, The Novice Runner's Handbook: A Comprehensive Guide to Get You Started as a Runner or Jogger is a must read for you.This is one of the best books on running that is focused on helping beginners understand how to start running and how to continuously better themselves as runners. It introduces new runners to ... Leer más

    $7.99 USD o gratis con Kobo Plus

  • Audiolibro

    C. C. Pyle's Amazing Foot Race

    The True Story of the 1928 Coast-to-Coast Run Across America

    de Geoff Williams ...
    Narrado por Robertson Dean ...

    Completo

    10 hora 43 minutos

    Among the runners of C. C. Pyle's First Annual InternationalTranscontinental Foot Race were an assortment of underdogs, includingtwenty-year-old Oklahoman and part Cherokee Andy Payne, who wanted towin over the girl of his dreams and pay off the mortgage on his family'sfarm; Paul "Hardrock" Simpson, who was in over his head but couldn'tlet down his North Carolina hometown; Mike Kelly, a luckless ... Leer más

    $25.99 USD o gratis con Kobo Plus

  • Audiolibro

    Runner's High

    How to Squeeze the Joy From Every Step

    de Jenni Falconer ...
    Narrado por Jenni Falconer ...

    Completo

    6 hora 12 minutos

    Take your runner's high to new heights with tips and advice from radio presenter and host of RunPod Jenni Falconer.There is nothing quite like the runner's high you experience after pulling on your running shoes, getting outside and finding your stride; and with Jenni Falconer's advice and encouragement in your back pocket you will be ready to hit your favourite route with even more bounce in your ... Leer más

    $31.99 USD

  • Audiolibro

    The Rise of the Ultra Runners

    A Journey to the Edge of Human Endurance

    de Adharanand Finn ...
    Narrado por Adharanand Finn ...

    Completo

    10 hora 26 minutos

    Marathons are no longer enough.Pain is to be relished, not avoided.Hallucinations are normal.Ultra running defies conventional logic. Yet this most brutal and challenging sport is now one of the fastest-growing in the world. Why is this? Is it an antidote to modern life, or a symptom of a modern illness?Adharanand Finn travelled to the heart of the sport to find out - and to see if he could become ... Leer más

    $36.99 USD

  • Audiolibro

    跑步時需要強壯的身體，更需要強大的心理！意志鍛鍊×呼吸調整×運動精神×身心平衡……每一步，都是內在的自我覺醒！

    de 林路 ...

    Completo

    42 minutos

    「我寫小說的許多方法，是每天清晨沿著道路跑步時學到的，是自然地，切身地，以及實際地學到的。我想把這二十五年來一面在路上奔跑，一面片段式地思考的東西集結成書。」──村上春樹《當我談跑步時我談些什麼》在每一次跑步中，你是否聆聽了內心的聲音？探索跑步，不僅是肉體的鍛煉，更是身心靈的平衡，超越身體的極限，發現生命中未知的可能。讓你的每一步，都成為自我發現的旅程！▎跑步的靈魂與喜悅　　本書深入探索跑步不僅是一種體育運動，更是一種心靈的修行。從〈認識我們的身體〉到〈在跑步中突破自我〉，每一章節都細細地剖析了跑步如何影響我們的內在世界。這不僅是一場肉體的鍛煉，更是一趟心靈深處的旅行。在〈享受〉章節中，我們像探索戀愛般探討跑步帶來的快樂，從孤獨中汲取美感，到重新找回生活中的樂趣和時尚，每一步跑出的都是心靈的輕盈與自由。▎跑步中的相遇與轉變　　在接下來的章節中，我們將目光轉向跑步帶來的邂逅和生命中的轉變 ... Leer más

    $3.13 USD

  • Audiolibro

    Mental Training for Ultrarunning: Build Unbreakable Focus, Grit, and Emotional Endurance for the Longest Miles

    de Daniel Mercer ...
    Narrado por Daniel Mercer ...

    Completo

    2 hora 7 minutos

    Conquer the grueling psychological landscape of ultrarunning by forging unbreakable grit and emotional endurance. When doubt, intense fatigue, and chaos strike in the deep miles, physical fitness alone will not carry you to the finish line. Perfect for listening during your long training runs or morning commute, this motivating framework transforms race-day panic into deep, focused clarity.Whether ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • Audiolibro

    Running for Beginners

    How to Start Running to Lose Weight and Get Fit

    de Julia Chandler ...
    Narrado por Digital Voice Michelle G ...

    Completo

    47 minutos

    This audiobook is narrated by a digital voice.The statistics from Running USA show a growing number of people who call themselves runners and participate in road races. Whether your goal is to lose weight or strengthen your body, running can be a highly effective tool.This book will help you develop good running habits and create new fitness plans. By reading this book, you will learn:• Techniques ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • Audiolibro

    Run Faster: A 10-Week Audio Coaching Plan to Increase Speed, Strength, and Confidence for Everyday Runners

    de Connor Blake ...
    Narrado por Connor Blake ...

    Completo

    2 hora 3 minutos

    Transform your daily run into a powerful speed training session without risking injury or burnout. Whether you are juggling a chaotic work schedule, raising a family, or simply squeezing in a quick morning workout, this empowering audio companion adapts to your reality. Hit the pavement with vibrant energy and stop obsessing over the data on your smartwatch.Stop comparing your pace to rigid ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • Audiolibro

    Science of Running: The Evidence-Based Guide to Faster, Farther, and Injury-Resistant Performance

    de Liam Hartmann ...
    Narrado por Liam Hartmann ...

    Completo

    1 horas 46 minutos

    Master your biomechanics and banish injuries with this evidence-based sports science roadmap to faster, pain-free running. Whether you are battling chronic joint aches or hitting a frustrating performance plateau, replacing outdated fitness myths with proven physiological facts is your ultimate competitive edge. Perfect for your daily commute, this empowering audio companion transforms complex lab ... Leer más

    $9.99 USD o gratis con Kobo Plus