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Audiolibros de Carrera y trote

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  • Audiolibro

    The Menopause Running Guide

    How to Maintain and Improve Your Running Performance During Perimenopause and Menopause

    de Ashley Morgan ...
    Narrado por AI Voice Eric Smith ...

    Completo

    4 hora 3 minutos

    The statistics around women and running after 40 paint a sobering picture. Research shows that the sharpest decline in physical activity for women occurs during the perimenopausal and early postmenopausal years. This drop is steeper than the decline seen in men at the same age, and it is not explained by work demands, family responsibilities, or injury rates alone. The hormonal transition of ... Leer más

    $12.99 USD

  • Audiolibro

    Mit Ausdauer zum Erfolg (Lauf Seminar)

    de Patricia Römpke ...
    Narrado por Patricia Römpke, Henning Römpke, Patricia Römpke ...

    Completo

    45 minutos

    Unter dem Begriff "Laufen" kann man eine breite Skala von körperlichen Aktivitäten zusammenfassen. Angefangen vom leichten sonntäglichen Laufen mit der Familie oder Freunden, bis hin zum olympischen Wettbewerb. Für die breite Masse kann man jedoch sagen, dass Laufen dem Freizeitvergnügen, Ausgleich zum Alltag und der Gewichtsreduzierung dient. Sprich- zur Gesundheitsvorsorge! Laufen kann jeder, ... Leer más

    $8.14 USD o gratis con Kobo Plus

  • Audiolibro

    This Is Not About Running

    A Memoir

    de Mary Cain ...
    Narrado por Mary Cain ...

    Completo

    9 hora 44 minutos

    NARRATED BY THE AUTHOR.By one of the fastest runners of her generation, an affecting, brutally honest memoir of elite sports gone wrong—and a clear-eyed call for how parents, coaches, and young athletes themselves can build a healthier youth sports culture.Few women have ever run 800 meters in under two minutes. Even fewer people have taken on running’s abusive training culture and won. Mary Cain ... Leer más

    $28.99 USD

  • Audiolibro

    Juoksukoulu: 11. Taas mennään!

    de Saija Huhtiniemi ...
    Narrado por Saija Huhtiniemi ...
    Series Audiolibro 1 - Juoksukoulu 2

    Completo

    31 minutos

    Rakastettu audiotreenisarja jatkuu – ihanaa päästä taas lenkille! Uusi kausi alkaa siitä, mihin ensimmäinen jäi. Lenkillä käydään läpi juoksun monia hyötyjä sekä juostaan ja kävellään vuorotellen. Tähän ohjattuun audiotreeniin et tarvitse muuta kuin lenkkarit jalkaan, kuulokkeet korviin ja eteesi tien, jota juosta! Kuuntelijoiden ylistämä konsepti ja innostava valmentaja ovat vieneet jo tuhannet ... Leer más

    $17.46 USD o gratis con Kobo Plus

  • Audiolibro

    Did Not Enter

    Misadventures in Running, Cycling and Swimming

    de George Mahood ...
    Narrado por Nathaniel Priestley ...
    Series Audiolibro 5 - DNF Series

    Completo

    2 hora 59 minutos

    Soon to turn 40, George and Rachel decide to take a break from the usual organised events, instead seeking adventure elsewhere.Two different cycling adventures in France follow.One a race against time.The other a race against wine.To celebrate his milestone birthday, George and Rachel take on their longest run yet - 40 miles along Britain’s oldest road.There’s yoga, a funeral, self-imposed running ... Leer más

    $5.20 USD o gratis con Kobo Plus

  • Audiolibro

    The History of Lacrosse

    de Frank Grant ...
    Narrado por William Logan, Jason Hill ...

    Completo

    31 minutos

    This book gives a detail history of Lacrosse. Individuals will learn about the plays, positions, and basics of lacrosse through a visual retelling of different situations of the game. The History of Lacrosse also offers a wealth of information for the experienced player. ... Leer más

    $8.69 USD o gratis con Kobo Plus

  • Audiolibro

    Chasing Grace

    What the Quarter Mile Has Taught Me about God and Life

    de Sanya Richards-Ross ...
    Narrado por Sanya Richards-Ross ...

    Completo

    3 hora 35 minutos

    For as long as she can remember, Olympic gold medalist Sanya Richards-Ross's life has been measured in seconds. The fewer, the better. But when the race is over, how do you know what to run towards next? In Chasing Grace, join Sanya as she helps you see your own experiences through God's eyes.Most people equate success with having more, but Sanya's quest was always for less. She started running ... Leer más

    $18.99 USD

  • Audiolibro

    Lauftechnik: Mit einfachen Übungen und durchdachterem Training einen effizienten Laufstil, Schnelligkeit und Ausdauer entwickeln

    de Matthias Kröger ...
    Narrado por Matthias Kröger ...

    Completo

    2 hora 22 minutos

    Befreie dich von starren Trainingsplänen und entwickle einen effizienten Laufstil für mehr Ausdauer und Schnelligkeit. Egal, ob du morgens vor der Arbeit joggst oder dich aktiv auf deinen nächsten Wettkampf vorbereitest, diese motivierende Anleitung passt sich nahtlos an deinen Alltag an. Spüre, wie du mit jedem gelaufenen Kilometer mehr Leichtigkeit gewinnst und deine sportlichen Ziele fokussiert ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • Audiolibro

    Norwegian Method

    The Culture, Science & Humans Behind the Groundbreaking Approach to Elite Endurance Performance

    de Brad Culp ...
    Narrado por Brandon Pollock ...

    Completo

    6 hora

    Find out how a sparsely populated country came to dominate the world of endurance sports and get a blueprint for high performance.Norway has long stacked the field with champions in sports like Nordic skiing and sailing, but a new generation of athletes has arrived on the endurance scene, smashing records and grabbing medals in running, cycling, and triathlon.Sports journalist Brad Culp unpacks ... Leer más

    $15.99 USD

    PEDIDO ANTICIPADO

  • Audiolibro

    ランニングの技術：シンプルなドリルと賢いトレーニングで効率的なフォームを身につけ、スピードと持久力を高める

    de 徳永 良樹 ...
    Narrado por 徳永 良樹 ...

    Completo

    2 hora 16 minutos

    才能や根性に頼る苦しい走りに別れを告げ、シンプルなランニングフォーム改善と効率的なトレーニングで、怪我のない快適な走りとスピードアップを手に入れましょう。自己流の限界を感じているランナーや、通勤や日々のジョギング中に聴きながら実践したい人に最適な、モチベーションを高めるオーディオ体験です。耳から入る指示に合わせて体を動かすだけで、姿勢、接地、腕振りといった基礎動作が驚くほどスムーズに連携し始めます。無駄なエネルギーの消費を抑え、あなたの体格や運動歴に最もフィットする理想的な動きを自動化することで、走る喜びが圧倒的に深まる体験をお約束します。本書で見つかること:今の自分の走りから「変えると伸びやすい部分」を見抜くための、冷静なセルフチェック法と目標設定の視点。立ち方の軸づくりから足の運び、上半身と腕のリズミカルな連動まで、効率的な動きの土台を構築するフォーム分解アプローチ ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • Audiolibro

    Finding Gobi

    A Little Dog with a Very Big Heart

    de Dion Leonard ...
    Narrado por Simon Bubb ...

    Completo

    6 hora 36 minutos

    The New York Times bestselling true story of an Australian ultramarathon runner and a little dog who formed an unbreakable bond in the middle of the Gobi desert.Finding Gobi is the miraculous tale of Dion Leonard, a seasoned ultramarathon runner who crosses paths with a stray dog while competing in a 155-mile race through the Gobi Desert in China. The lovable pup, who would later earn the name ... Leer más

    $23.99 USD

  • Audiolibro

    I Can Run

    An Empowering Guide to Running Well Far

    de Amy Lane, Edward Lane ...
    Narrado por Amy Lane, Jasmine Blackborow, Liza Ross, Natalie Pela ...

    Completo

    6 hora 54 minutos

    I CAN RUN is not a running book for 'runners' - it's the must-have running book for every woman who has ever experienced a moment of defeatism and had the little voice in their head make the excuse, 'I can't run'. In 12 chapters, you will discover that you can. You will dig deep to find your inner athlete. You'll learn how to train smart, recover well, sync your runs to your menstrual cycle and ... Leer más

    $24.99 USD

  • Audiolibro

    Don't Stop Me Now

    26.2 Tales of a Runner’s Obsession

    de Vassos Alexander ...
    Narrado por Vassos Alexander ...

    Completo

    7 hora 50 minutos

    Bloomsbury presents Don't Stop Me Now written and read by Vassos Alexander.This is a celebration of running, and what lots of us think about when we run. Part escape, part self-discovery, part therapy, part fitness. Part simple childlike joy of running when you could be walking.Vassos Alexander shares the highs and lows of falling in love with running, from his first paltry efforts to reach the ... Leer más

    $18.79 USD

  • Audiolibro

    A Runner’s High

    My Life in Motion

    de Dean Karnazes ...
    Narrado por Andrew Eiden ...

    Completo

    7 hora 6 minutos

    New York Times bestselling author and ultramarathoning legend Dean Karnazes has pushed his body and mind to inconceivable limits, from running in the shoe melting heat of Death Valley to the lung freezing cold of the South Pole. He’s raced and competed across the globe and once ran 50 marathons, in 50 states, in 50 consecutive days.In A Runner’s High, Karnazes chronicles his extraordinary ... Leer más

    $23.99 USD

  • Audiolibro

    Juoksukoulu: 17. Palautuminen

    de Saija Huhtiniemi ...
    Narrado por Saija Huhtiniemi ...
    Series Audiolibro 7 - Juoksukoulu 2

    Completo

    37 minutos

    Tällä lenkillä selviää, miten kuntoilija palautuu ja miten muu elämä vaikuttaa kunnon kehittymiseen. Entä mitä hartiat ja kädet tekevät juostessa? Tähän ohjattuun audiotreeniin et tarvitse muuta kuin lenkkarit jalkaan, kuulokkeet korviin ja eteesi tien, jota juosta! Kuuntelijoiden ylistämä konsepti ja innostava valmentaja ovat vieneet jo tuhannet äänikirjojen ystävät lenkkipoluille. Juoksukoulu on ... Leer más

    $17.46 USD o gratis con Kobo Plus

  • Audiolibro

    Nacidos para correr

    La historia de una tribu oculta, un grupo de superatletas y la mayor carrera de la historia

    de Christopher McDougall ...
    Narrado por Humberto Solórzano ...

    Completo

    12 hora 7 minutos

    Escucha este relato fascinante que no solo conquistará tu mente sino que también inspirará tu cuerpo cuando descubras que el secreto de la felicidad está en tus pies y que todos hemos nacido para correr.Repleto de personajes inolvidables, increíbles hazañas atléticas y ciencia de vanguardia, Nacidos para correr es una aventura épica que comienza con la simple pregunta: ¿por qué me duele el pie? ... Leer más

    $18.99 USD

  • Audiolibro

    Did Not Happen

    Misadventures During a Global Pandemic

    de George Mahood ...
    Narrado por Nathaniel Priestley ...
    Series Audiolibro 6 - DNF Series

    Completo

    3 hora 20 minutos

    As a new virus sweeps across the globe, George and Rachel are faced with their biggest challenge yet.The year begins positively with George and Rachel running every single street of their local town. Just days before the country goes into lockdown, they take on the 20 miles of the Grizzly. A race so muddy that firefighters are stationed at the finish line to hose down runners.Then the year takes a ... Leer más

    $6.04 USD o gratis con Kobo Plus

  • Audiolibro

    Running for Beginners: A 10-Week Mindful Plan to Go From Breathless to Confident 5K Runner—Without Injuries or Burnout

    de Megan Hollister ...
    Narrado por Megan Hollister ...

    Completo

    2 hora 27 minutos

    Transform your fitness journey from breathless frustration to mindful running with a proven couch-to-5K training plan. Whether you are battling gym anxiety, recovering from past workout failures, or just seeking an empowering morning routine, this audio guide meets you exactly where you are. It replaces self-doubt with a reassuring, motivational roadmap designed for absolute beginners.Forget ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • Audiolibro

    Ultrakvinderne - Om seje kvinder og ekstreme løb

    de Mette Birk Jensen ...
    Narrado por Anne Vester Høyer ...

    Completo

    7 hora 13 minutos

    Få et unikt indblik i, hvad der får mennesker til at løbe i dagevis i ufremkommelige bjergområder, 100 km på et stadium eller 5.649 gange rundt om en boligblok i New York. Hvor det tidligere var en præstation af de helt store at løbe et maraton, stiger ultraløbet i dag eksplosivt i popularitet. Ultraløb er alt over maratonnets 42 km og kræver en helt særlig form for motivation, styrke og ... Leer más

    $14.10 USD

  • Audiolibro

    Fortune Favours the Brave

    76 Short Lessons on Finding Strength in Vulnerability

    de Joshua Patterson ...
    Narrado por Joshua Patterson ...

    Completo

    6 hora 9 minutos

    **Brought to you by Penguin.Whether you are struggling with self-doubt or lacking purpose, these 76 short motivational lessons from the multiple world-record holder, Josh Patterson, will give you the boost you need.**When Josh set out to break the world record and run 76 marathons around the UK’s 76 cities in 76 days he knew it would be a test of determination and resilience, but he hadn't ... Leer más

    $18.79 USD

  • Audiolibro

    The Boy Who Runs

    The Odyssey of Julius Achon

    de John Brant ...
    Narrado por Fred Sanders ...

    Completo

    10 hora 1 minutos

    In the tradition of Uzodinma Iweala’s Beasts of No Nation by way of Christopher McDougall’s Born to Run, this is the inspirational true story of the Ugandan boy soldier who became a world-renowned runner, then found his calling as director of a world-renowned African children’s charity.“Julius can’t remember who first saw the men. He heard no warning sounds—no dog barking or twig snapping. Until ... Leer más

    $20.00 USD

  • Audiolibro

    Win A 5K Race In 4 Weeks

    de Trevor Clinger ...
    Narrado por Chelsea Lee Rock ...

    Completo

    3 minutos

    Embark on a transformative journey with my comprehensive 4-week program designed to propel you across the finish line of a 5K race without interruption. With a focus on discipline and envisioning your triumphant finish, each day's training regimen is meticulously outlined for your success. As a certified Personal Trainer with a dedication to health and continuous education, I'm committed to your ... Leer más

    $1.00 USD o gratis con Kobo Plus

  • Audiolibro

    Du läufst nicht allein - nicht aufgeben

    Mentale Stärke, wenn du aufgeben willst

    de Jakob Wagner ...
    Narrado por Alexander (AI) ...
    Series Audiolibro 8 - Du läufst nicht allein

    Completo

    1 horas 31 minutos

    Kennst du diesen schweren Moment auf der Strecke, wenn die Beine schwer werden und die innere Stimme dir einredet, dass du einfach stehen bleiben sollst? Genau hier setzt dieses Mentales Lauftraining Serie Hörbuch an. Du musst diese Hürden ab sofort nicht mehr alleine meistern.Mit dieser Ausgabe erhältst du weit mehr als nur trockene Tipps. Es ist deine direkte Laufmotivation Begleitung Hörbuch ... Leer más

    $11.65 USD

  • Audiolibro

    Run Faster Race Better

    Discover Proven Strategies to Boost Your Speed and Dominate the Race

    de Tom Fernstone ...
    Narrado por Deedee Ash ...

    Completo

    49 minutos

    Run Faster Race Better: Discover Proven Strategies to Boost Your Speed and Dominate the Race"Run Faster Race Better: Discover Proven Strategies to Boost Your Speed and Dominate the Race" is your ultimate guide to unleashing the true potential of your running abilities. Whether you're a seasoned athlete or just beginning your running journey, this audiobook is your ticket to achieving remarkable ... Leer más

    $12.99 USD o gratis con Kobo Plus