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Audiolibros de Estar en forma

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  • Audiolibro

    Natural Testosterone Blueprint, The

    The Proven System for Strength, Drive & Lean Mass After 40

    Completo

    2 hora 12 minutos

    This audiobook is narrated by a digital voice.You train. You eat reasonably well. But somewhere after 40, the energy, the drive and the strength started slipping, and the belly started growing. Most men blame their hormones and stop there.This audiobook shows you why that is only half the story. Testosterone does decline with age, but much of what drives it down is in your hands: how you train, ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • Audiolibro

    Peaceful Birds of Leafy Forest

    Ambient Sounds for Relaxation and Focus

    de Greg Cetus ...
    Narrado por Virginia Rail ...
    Series series Natural World

    Completo

    1 horas 9 minutos

    Forests of Yosemite is home for many melodious birds and forest creatures. This recording features a tranquil continuous recording of afternoon birdsong including comforting mellow Owl calls and forest crickets. These birds in their natural forest setting are a perfect background for relaxation of immediate boost of focus. Whether you need to block some external noise or need a healthy ambiance ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • Audiolibro

    Jnana Yoga: The Path of Knowledge

    Series Audiolibro 4 - The Four Paths of Yoga

    Completo

    8 hora 1 minutos

    This audiobook is narrated by a digital voice.Jnana Yoga is the yoga of knowledge—not knowledge in the intellectual sense—but the knowledge of Brahman and Atman and the realization of their unity. Where the devotee of God follows the promptings of the heart, the jnani uses the powers of the mind to discriminate between the real and the unreal, the permanent and the transitory.Jnanis, followers of ... Leer más

    $14.90 USD o gratis con Kobo Plus

  • Audiolibro

    Facile Fitness

    Narrado por Jax Damon I.S.S.A. ...

    Completo

    2 hora 4 minutos

    Facile Fitness. Sounds like a contradiction in terms. Doesn't it? After all, it's obvious that optimum fitness depends on many different and inter-related factors.First of all -you have to workout. whether at home or in the gym. And your workout regime will, and should embrace a variety of modalities. But these will depend, obviously, on your present wieght, your body type and your fitness ... Leer más

    $32.99 USD o gratis con Kobo Plus

  • Audiolibro

    Bulking up: The Ultimate Guide on How to Build Up Muscle Mass. Learn the Proven Easy Training Techniques That Would Help You Bulk Up Like the Hulk!

    de Jack Kayzer ...
    Narrado por Marcus Mulenga ...

    Completo

    25 minutos

    Bulking up: The Ultimate Guide on How to Build Up Muscle Mass. Learn the Proven Easy Training Techniques That Would Help You Bulk Up Like the Hulk!Being very strong and taking up a lot of physical space changes the entire way you feel about yourself and the way that others perceive you as well. Suddenly, you become a physical presence and people can’t help but sit up and take notice. You become ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • Audiolibro

    Home Workout: Quick, Fun and Equipment-Free Routines to Burn Fat, Gain Strength, and Sculpt Your Ideal Body

    de Brian Hamrick ...
    Narrado por Mike J Turner ...

    Completo

    3 hora 6 minutos

    Home Workout: Quick, Fun and Equipment-Free Routines to Burn Fat, Gain Strength, and Sculpt Your Ideal BodyNo gym? No problem. Home Workout is your go-to guide for transforming your body anytime, anywhere—no equipment required.Packed with efficient, high-impact routines, this book is designed to fit into your busy schedule and keep you motivated. Whether you're aiming to shed fat, build lean ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • Audiolibro

    Muscle Fitness Synergy

    de Kace Gains ...
    Narrado por Kace Gains ...

    Completo

    2 hora 11 minutos

    Muscle and Fitness Synergy. But if you're a fitness enthusiast, you might be thinking -"why should I be interested in Muscle Building?"Well, stop and think for a moment.Whatever your fitness regime - when you engage in these - you're building muscle.Are you Not?So- bottom line: Muscle building and fitess go together like wine and cheese.In his previous books on muscle and fitness, renowned fitness ... Leer más

    $24.99 USD o gratis con Kobo Plus

  • Audiolibro

    Somatic Exercises for Beginners

    Transform Your Life in 30 Days with Personalized Exercises for Body and Mind

    Narrado por Digital Voice Mike G ...

    Completo

    2 hora 23 minutos

    This audiobook is narrated by a digital voice.Embark on a profound journey that unites body and mind with the audiobook "Somatic Exercises for Beginners." This guide serves as your gateway to a more attuned, grounded, and harmonious life. Tailored for those embarking on their somatic wellness voyage, this audiobook unveils a straightforward yet impactful program that can be customized to align ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • Audiolibro

    Muscle Strength: A 10-Week Audio Guide to Building Functional Power, Stability, and Lean Mass at Any Age

    Narrado por Lukas Schneider ...

    Completo

    1 horas 51 minutos

    Transform your daily life with functional strength training and build resilient lean mass at any age. Whether you are commuting to work or navigating a busy schedule, this empowering audio guide helps you move without pain. Leave behind joint stiffness and embrace a realistic fitness routine designed for adults seeking true physical longevity.Listen with a calm, encouraging coach in your ear as ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • Audiolibro

    Seeing Beyond the Pain A Journey of Health and Wellness

    Narrado por Thom Rivera ...

    Completo

    1 horas 4 minutos

    “If you don't make time for your wellness, you'll be forced to make time for your illness.” - Unknown. Those who have suffered illness can understand the magnitude of this quote. Those who have not suffered, must use it as an inspiration to cherish and make the time for their wellness.My personal journey of wellness and illness has been treacherous at times, but very enlightening and full of ... Leer más

    $17.99 USD o gratis con Kobo Plus

  • Audiolibro

    Benefits of Regular Massage Therapy, The

    Narrado por Digital Voice Madison G ...

    Completo

    2 hora 1 minutos

    This audiobook is narrated by a digital voice.Massage therapy is more than just a luxury—it is a powerful tool for overall health and well-being. The Benefits of Regular Massage Therapy explores how consistent massage sessions can relieve stress, reduce chronic pain, improve circulation, enhance flexibility, and promote better sleep. This book dives into the science behind massage, its impact on ... Leer más

    $8.99 USD o gratis con Kobo Plus

  • Audiolibro

    Yoga Chant

    Opening the Heart Center through Chanting and Flow Yoga

    de Shiva Rea ...
    Narrado por Shiva Rea ...

    Completo

    2 hora 10 minutos

    The journey of all yogas, in every tradition, leads us to a single destination: an open and loving heart connected to the Source.On Yoga Chant, instructor Shiva Rea, with acclaimed world music artist Jai Uttal and musician Ben Leinbach, guides you into a transformative inner yoga practice of the heart where you will experience:• Kirtan Chant—India's ecstatic, sacred sound tradition for opening ... Leer más

    $17.99 USD

  • Audiolibro

    Himmelhoch jauchzend und zur Freude bereit!

    Wechseljahre sind GUTE Jahre

    Completo

    1 horas 4 minutos

    Hildegard Aman-Habacht Himmelhoch jauchzend und zur Freude bereit! Wechseljahre sind GUTE Jahre Vier geführte Meditationen Die Menopause, die zwischen dem 40. und 55. Lebensjahr einsetzt und bis zu einem Jahrzehnt anhalten kann, bedeutet für Frauen einen tiefen Einschnitt mit zahlreichen Herausforderungen. Die Hormone spielen verrückt, ein komplett neues Gleichgewicht muss gefunden werden. ... Leer más

    $17.48 USD o gratis con Kobo Plus

  • Audiolibro

    Yin Yoga pour débutants Des exercices doux et des asanas simples pour réduire le stress, améliorer la relaxation et la santé globale - y compris une séquence d'exemple testée en pratique.

    de Mira Steen ...
    Narrado por Thibaud Auer ...

    Completo

    1 horas 7 minutos

    Bains relaxants, lecture, tisanes calmantes, lavande, promenades, respiration : ces outils vous semblent-ils familiers dans votre quête d'un meilleur équilibre intérieur et d'une plus grande sérénité ? Vous êtes souvent facilement irritable au quotidien et vous aimeriez pouvoir réagir plus calmement à de nombreuses situations ? Vous êtes souvent au lit le soir et vous vous demandez quand vous ... Leer más

    $10.43 USD o gratis con Kobo Plus

  • Audiolibro

    Testosterone: Proven Natural Strategies to Reclaim Your Masculinity & Increase Your T-levels (The Science Based Approach to Naturally Transforming Male Testosterone Levels)

    de Gary Cordova ...
    Narrado por Digital Voice Mason G ...

    Completo

    55 minutos

    This audiobook is narrated by a digital voice.Low testosterone is a modern epidemic plaguing the majority of men these days. Men’s testosterone levels today are almost half the levels of their fathers before them. It’s time for a change!Within this Masterclass, you are provided with a comprehensive plan on how to maximize testosterone, completely naturally.. The book contains no waffle and gets ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • Audiolibro

    You: Breathing Easy: Breath Energy Awareness

    Narrado por Lisa Oz ...

    Completo

    7 minutos

    A Simon & Schuster audiobook. Simon & Schuster has a great book for every listener. ... Leer más

    $4.99 USD

  • Audiolibro

    The Lazy Girl's Guide to Being Fit

    Narrado por Vasundhra Bose ...

    Completo

    4 hora 48 minutos

    Most of us want to be fit and healthy, but get stuck in a rut—we just don’t have the will power to get up and move. What is the incentive for you to get off that couch and work out when you have all three seasons of Game of Thrones waiting for you? Almost everyone wants to be fit, but they just can’t muster up the effort to do so. If you are like them, then this book is for you.The Lazy Girl’s ... Leer más

    $17.50 USD

  • Audiolibro

    Yoga: Ebook Para Descubrir Los Chakras Con La Práctica De Yoga Y La Escritura Fundamentos Científicos Que Sustentan Las Prácticas De Yoga (Guía Práctica Para Empezar a Hacer Yoga Un Acercamiento Filosófico Al Mundo Del Yoga)

    Completo

    5 hora 29 minutos

    Este audiolibro está narrado por una voz digital.La Ansiedad es un libro de referencia para todas las edades para principiantes y para expertos.Las poses de yoga que se incluyen han sido seleccionadas para alcanzar un máximo estado de bienestar, aliviando los estados de ansiedad y estrés. La propuesta para una vida más sana consiste en trabajar de manera inteligente y estratégica el cuerpo y la ... Leer más

    $16.99 USD o gratis con Kobo Plus

  • Audiolibro

    Workouts For Women: Fitness For Women Box Set

    How to Build a Strong and Fit Female Body by Home Workout, Running, and Yoga

    Narrado por Digital Voice Michelle G ...

    Completo

    1 horas 28 minutos

    This audiobook is narrated by a digital voice.Workouts For Women: Fitness For Women Box Set (3 in 1)Included BooksBodybuilding For Women: How To Build A Lean, Strong And Fit Female Body By Home WorkoutRunning: How to Start Running to Lose Weight, Get Fit and Relieve StressYoga for Weight Loss: 12 Best Poses to Lose Weight Fast, Look Better and Feel Amazing ... Leer más

    $3.99 USD o gratis con Kobo Plus

  • Audiolibro

    Overcoming Trauma through Yoga

    Reclaiming Your Body

    Completo

    5 hora 12 minutos

    A trauma-informed approach to healing body and mind: an evidence-based yoga program for survivors, clinicians, and yoga teachersResearch-backed and trauma-informed, this book introduces a yoga program that helps readers heal from the cognitive, emotional, and physiological symptoms of PTSD. From managing triggers to accessing safety, the approaches and exercises presented in Overcoming Trauma ... Leer más

    $29.95 USD

  • Audiolibro

    Fitness of the Future

    Getting Started With Fitness Technology

    de J. Steele ...
    Narrado por Digital Voice Mary G ...

    Completo

    38 minutos

    This audiobook is narrated by a digital voice.Welcome to our beginner's guide to the future of fitness technology and wearables. I just want to thank you for joining me as we embark on this rapid journey of discovery in this ever-changing landscape of technological advancement. In this first introductory chapter, we look at why we need fitness and how technology plays/will play a major role in ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • Audiolibro

    Core Yoga

    Guided Yoga Sessions for Core Strength

    Narrado por Sue Fuller ...

    Completo

    2 hora 44 minutos

    Our core muscles respond very well to slow, controlled movements, making yoga the perfect way to strengthen them. By strengthening the core muscles, we are able to move with greater efficiency, increase stability, and improve posture, all of which bring many benefits.Introduction to Core Yoga is an easy-to-follow twenty-five-minute class using simple and effective yoga postures to strengthen the ... Leer más

    $14.95 USD o gratis con Kobo Plus

  • Audiolibro

    Meditate Your Weight

    A 21-Day Retreat to Optimize Your Metabolism and Feel Great

    Completo

    11 hora 17 minutos

    The mind makeover that makes over your metabolism.Hundreds of medical studies have shown the spectacular health benefits of meditation. Now Tiffany Cruikshank, founder of Yoga Medicine, puts that scientific research to good, practical use by incorporating easy-to-use, targeted meditations into a unique weight-loss program. This 21-day plan optimizes health as well as body image by tapping the ... Leer más

    $17.50 USD

  • Audiolibro

    Mit Yoga leben

    Ganz im Hier und Jetzt mit achtsamen Yoga- und Meditationsübungen

    Abreviado

    3 hora 51 minutos

    Yoga ist nicht allein Fitness oder eine Form ganzheitlicher Gymnastik. Yoga ist viel mehr: Yoga lässt uns in der Bewegung zur Ruhe kommen und hilft, in unsere Mitte zu finden. Dabei wirken mentale, achtsam ausgeführte Meditationsübungen unterstützend. Nicht die körperlich korrekte Durchführung einer Yogaübung bringt uns dahin, sondern die bewusste innere Haltung, mit der wir sie umsetzen. Ein ... Leer más

    $12.76 USD o gratis con Kobo Plus