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Audiolibros de Estar en forma

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  • Audiolibro

    Born To Walk

    The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy--One Step at a Time

    de Mark Sisson, Brad Kearns ...
    Narrado por Mark Sisson ...

    Completo

    11 hora 58 minutos

    The romanticized notion that humans are "born to run" has buoyed the so-called running boom of the past 50 years: well-intentioned fitness enthusiasts lacing up their cushioned shoes and plodding down roads and trails in pursuit of the runner high, a trim physique, and the fountain of youth. Unfortunately, born to run is a big, fat ruse—a marketing gimmick and a gross misappropriation of ... Leer más

    $24.95 USD o gratis con Kobo Plus

  • Audiolibro

    The Yoga Sutras of Patanjali

    de Sri Swami Satchidananda, Patanjali . ...
    Narrado por M.A. Jayashree, Indunil Peiris ...

    Completo

    9 hora 30 minutos

    Swami Satchidananda's popular translation and commentary of the Yoga Sutras of Patanjali now in unabridged audiobook form, with additional features and bonus tracks included in this 9-1/2 hour program.Each sutra chanted in Sanskrit by Dr. M. A. Jayashree, renowned for her flawless pronunciation and classical articulation of the Sanskrit, which is replete with meaning and the yogic vibrationEnglish ... Leer más

    $24.99 USD

  • Audiolibro

    Becoming Supernatural: How Common People Are Doing The Uncommon

    de Dr. Joe Dispenza ...
    Narrado por Adam Boyce ...

    Completo

    14 hora 6 minutos

    The author of the New York Times bestseller You Are the Placebo, as well as Breaking the Habit of Being Yourself and Evolve Your Brain, draws on research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform themselves and their lives. Becoming Supernatural marries the some of the most profound scientific information with ancient wisdom to ... Leer más

    $28.79 USD o gratis con Kobo Plus

  • Audiolibro

    Special Forces Workout: 8-Week Mental and Physical Training Plan to Build Elite Strength, Endurance, and Grit

    de Cole Patterson ...
    Narrado por Cole Patterson ...

    Completo

    2 hora 9 minutos

    Forge elite tactical fitness and unbreakable mental toughness to conquer life's unpredictable physical challenges. Stop chasing cosmetic gym results and start training for total mission readiness. Whether you are hitting a frustrating fitness plateau or preparing for a rigorous physical event, this audio guide serves as your seasoned instructor, pushing you to redefine your true limits.Embrace an ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • Audiolibro

    Integrating Somatic Practices with Daily Life

    A Modern Approach to Healing and Mindfulness, Harmonizing Body and Mind with Practical Strategies for Everyday Wellness

    de Owen Mark Artisan ...
    Narrado por Digital Voice Archie G ...

    Completo

    2 hora 50 minutos

    This audiobook is narrated by a digital voice.In "Integrating Somatic Practices with Daily Life: A Modern Approach to Healing and Mindfulness," readers embark on a transformative journey to unify the mind, body, and spirit amidst the hustle and bustle of modern living. This insightful guide illuminates the path to enhanced well-being through the incorporation of somatic practices into everyday ... Leer más

    $16.99 USD o gratis con Kobo Plus

  • Audiolibro

    Bright Line Eating

    The Science of Living Happy, Thin & Free

    de Susan Peirce Thompson, PhD ...
    Narrado por Susan Peirce Thompson, PhD, Tanya Eby, Emily Sutton-Smith, John Robbins, Mel Foster ...

    Completo

    9 hora 7 minutos

    A NEW YORK TIMES BESTSELLERBright Line Eating has helped thousands of people from over 75 countries lose all their excess weight and keep it off. Are you ready to join them?In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line ... Leer más

    $35.99 USD

  • Audiolibro

    Yamas & Niyamas

    Exploring Yoga's Ethical Practice

    de Deborah Adele ...
    Narrado por Laura Jennings ...

    Completo

    4 hora 18 minutos

    The first two limbs of the eight-fold path of yoga sutras—the basic text for classical yoga—are examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are considered to be the guidelines to the yoga way of living that free individuals to take ownership of their lives, direct them toward the fulfillment they seek, and gain the skills to choose attitude, ... Leer más

    $15.99 USD o gratis con Kobo Plus

  • Audiolibro

    How Bad Do You Want It?

    Mastering the Pshchology of Mind over Muscle

    de Matt Fitzgerald ...
    Narrado por Matt Fitzgerald ...

    Completo

    8 hora 22 minutos

    The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades and now science is learning why it's true. In his fascinating new book How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness. Fitzgerald puts you into the pulse-pounding ... Leer más

    $20.99 USD o gratis con Kobo Plus

  • Audiolibro

    Burn the Fat, Feed the Muscle

    Transform Your Body Forever Using the Secrets of the Leanest People in the World

    de Tom Venuto ...
    Narrado por Tom Venuto ...

    Completo

    11 hora 25 minutos

    A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just thirty days!A huge success as a self-published e-book, Burn the Fat, Feed the Muscle is the bible of fat loss that will help anyone to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people, although it's not about getting ripped; it is about ... Leer más

    $19.95 USD

  • Audiolibro

    Guided Meditation for Sleep: 1 Hour Deep Sleep Hypnosis with Music for Daily Stress Relief, Relaxation, to Reduce Anxiety, and Get A Better Sleep Every Night (Deep Sleep Hypnosis & Relaxation Series)

    de Mindfulness Training ...
    Narrado por Mindfulness Training ...

    Completo

    41 minutos

    Learning how to calm your mind, relax, find stress relief, and drift into a deep sleep doesn’t have to be difficult.With this 1 hour deep sleep hypnosis accompanied by a relaxing music, falling asleep quickly is as easy as pressing play.Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of calmness, ... Leer más

    $3.95 USD o gratis con Kobo Plus

  • Audiolibro

    Not a Diet Book

    Take Control. Gain Confidence. Change Your Life.

    de James Smith ...
    Narrado por James Smith ...

    Completo

    6 hora 59 minutos

    *The No.1 Sunday Times BestsellerAre you ready to change your life?Are you sick of always wearing black and getting undressed in the dark?Are you fixated with a number on the scales?Are you afraid to step into the gym and commit to a routine?Is your confidence at an all-time low?Is all of this having a negative impact on your ... ... Leer más

    $24.99 USD

  • Audiolibro

    History and Practices of Hatha Yoga with Dr James Mallinson, The

    de Dr. James Mallinson ...
    Narrado por Dr. James Mallinson ...
    Series Audiolibro 1 - Hindu Scholars

    Completo

    4 hora

    In this 5 lecture series Dr. James Mallinson takes a deeper look at the Hatha Yoga lineage. He covers many areas from the texts to the practitioners, the philosophies to the practices. James is one of the world’s foremost experts on Hatha Yoga. His work has uncovered some of the most recent findings in the Hatha Yoga story making a major contribution to the interpretation of Yoga in the modern ... Leer más

    $19.49 USD o gratis con Kobo Plus

  • Audiolibro

    Tibetan Yoga for Health and Well-Being

    The Science and Practice of Healing Your Body, Energy, and Mind

    de Alejandro Chaoul Ph.D. ...
    Narrado por Alejandro Chaoul Ph.D. ...

    Completo

    2 hora 13 minutos

    While yoga has become a common practice for health and well-being,the ancient tools of Tibetan yoga remained secret for centuries. Translated as "magical movements," Tibetan yoga can improve physical strength and support positive emotional and mental health, healing the body-energy-mind system with a full sense of awareness and harmony. In Tibetan Yoga for Health & Well-Being, Alejandro Chaoul, Ph ... Leer más

    $7.50 USD

  • Audiolibro

    The Hatha Yoga Pradipika

    de Swami Swatmarama ...

    Completo

    1 horas 20 minutos

    The Hatha Yoga Pradipika is a classic text on Hatha Yoga, written by the Indian sage Swami Swatmarama. This comprehensive guidebook offers a detailed exploration of the physical and mental practices of Hatha Yoga, providing practical instructions and insights on how to cultivate physical strength, flexibility, and spiritual awareness through the practice of yoga. The text covers a wide range of ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • Audiolibro

    Body by Science

    A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week

    de Doug McGuff, MD, John Little ...
    Narrado por Rick Adamson ...

    Completo

    9 hora 1 minutos

    Building muscle has never been faster or easier than with this revolutionary once-a-week training program.In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity ... Leer más

    $20.99 USD o gratis con Kobo Plus

  • Audiolibro

    Breath

    The New Science of a Lost Art

    de James Nestor ...
    Narrado por Andrey Krupnik ...

    Completo

    8 hora 57 minutos

    A New York Times BestsellerA Washington Post Notable Nonfiction Book of 2020An Amazon Best Science Book of 2020“Breath” is not merely an audiobook about our most basic biological function. It turns the conventional wisdom about breathing and explains how the billions of molecules getting into our body with each inhale become the building blocks for our bones, muscles, blood, brain, and organs, and ... Leer más

    $5.39 USD o gratis con Kobo Plus

  • Audiolibro

    Advaita Vedanta for Ordinary People

    de Stephan Kahlert ...
    Narrado por Stephan Kahlert ...

    Completo

    4 hora 46 minutos

    A modern and easy to understand introduction into the underlying principles of Yoga philosophy and Advaita Vedanta.Advaita Vedanta is one of the four Yoga Paths, the yoga of KNowledge. Its understanding is that Yoga is nondual consciousness. That there is only ONE reality and You Are That. This book aims to bring an easy, accessible, and logical way to understand the complex wisdom of Advaita ... Leer más

    $7.19 USD o gratis con Kobo Plus

  • Audiolibro

    The Yoga Sutras of Patanjali

    de Patanjali ...
    Narrado por Matt Montanez ...

    Completo

    3 hora 11 minutos

    Yoga sutras by Patanjali is a major work in yoga, this audiobook is about control of mind and the true goal of yoga. The sutras are full of wisdom, and the translation in neat English makes it very easy for people to understand the ancient Sanskrit text. It starts with the birth and growth of spiritual man through the control of mind. In all, this is a "all in one" book for yoga philosophy written ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • Audiolibro

    The Inspired Yoga Teacher

    The Essential Guide to Creating Transformational Classes your Students will Love

    de Gabrielle Harris ...
    Narrado por Siiri Scott ...

    Completo

    11 hora 37 minutos

    What should I teach today?If you’ve ever asked yourself that, The Inspired Yoga Teacher is your answer.From Gabrielle Harris, author of the bestselling The Language of Yin, comes this poetic and practical guide for yoga teachers who want to create transformational classes—rich in meaning, grounded in wisdom, and alive with inspiration.Whether you’re a new instructor or a seasoned teacher trainer, ... Leer más

    $24.99 USD

  • Audiolibro

    Natural Testosterone Blueprint, The

    The Proven System for Strength, Drive & Lean Mass After 40

    de Shawn Ray ...
    Narrado por Digital Voice Brian E, Digital Voice Brian E ...

    Completo

    2 hora 12 minutos

    This audiobook is narrated by a digital voice.You train. You eat reasonably well. But somewhere after 40, the energy, the drive and the strength started slipping, and the belly started growing. Most men blame their hormones and stop there.This audiobook shows you why that is only half the story. Testosterone does decline with age, but much of what drives it down is in your hands: how you train, ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • Audiolibro

    Peaceful Birds of Leafy Forest

    Ambient Sounds for Relaxation and Focus

    de Greg Cetus ...
    Narrado por Virginia Rail ...
    Series series Natural World

    Completo

    1 horas 9 minutos

    Forests of Yosemite is home for many melodious birds and forest creatures. This recording features a tranquil continuous recording of afternoon birdsong including comforting mellow Owl calls and forest crickets. These birds in their natural forest setting are a perfect background for relaxation of immediate boost of focus. Whether you need to block some external noise or need a healthy ambiance ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • Audiolibro

    Jnana Yoga: The Path of Knowledge

    de Swami Vivekananda ...
    Narrado por Digital Voice Brian Cox E ...
    Series Audiolibro 4 - The Four Paths of Yoga

    Completo

    8 hora 1 minutos

    This audiobook is narrated by a digital voice.Jnana Yoga is the yoga of knowledge—not knowledge in the intellectual sense—but the knowledge of Brahman and Atman and the realization of their unity. Where the devotee of God follows the promptings of the heart, the jnani uses the powers of the mind to discriminate between the real and the unreal, the permanent and the transitory.Jnanis, followers of ... Leer más

    $14.90 USD o gratis con Kobo Plus

  • Audiolibro

    Facile Fitness

    de Jax Damon I.S.S.A. ...
    Narrado por Jax Damon I.S.S.A. ...

    Completo

    2 hora 4 minutos

    Facile Fitness. Sounds like a contradiction in terms. Doesn't it? After all, it's obvious that optimum fitness depends on many different and inter-related factors.First of all -you have to workout. whether at home or in the gym. And your workout regime will, and should embrace a variety of modalities. But these will depend, obviously, on your present wieght, your body type and your fitness ... Leer más

    $32.99 USD o gratis con Kobo Plus

  • Audiolibro

    Bulking up: The Ultimate Guide on How to Build Up Muscle Mass. Learn the Proven Easy Training Techniques That Would Help You Bulk Up Like the Hulk!

    de Jack Kayzer ...
    Narrado por Marcus Mulenga ...

    Completo

    25 minutos

    Bulking up: The Ultimate Guide on How to Build Up Muscle Mass. Learn the Proven Easy Training Techniques That Would Help You Bulk Up Like the Hulk!Being very strong and taking up a lot of physical space changes the entire way you feel about yourself and the way that others perceive you as well. Suddenly, you become a physical presence and people can’t help but sit up and take notice. You become ... Leer más

    $4.99 USD o gratis con Kobo Plus