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Cómo Dejar de Pensar Demasiado: Una Guía para Vivir sin Trastornos de Ansiedad. Obtén Paz Mental con Técnicas Prácticas para Superar la Depresión, Manejar el Estrés y Eliminar el Pensamiento Negativo

de Adam Tusco ...

LO QUE ESTÁS A PUNTO DE APRNDER PODRÍA CAMBIARTE PARA SIEMPRECómo dejar de pensar demasiado: ¡el libro que pone un freno al pensamiento intrusivo!¿Cómo puedes calmar el incesante zumbido de fondo, controlar tus pensamientos y ponerte en el camino que deseas recorrer?¿Cuántas veces te ha pasado que después de un largo día finalmente te metiste en la cama y no pudiste dormir porque tu mente estaba ... Leer más

$4.99 USD

LO QUE ESTÁS A PUNTO DE APRNDER PODRÍA CAMBIARTE PARA SIEMPRECómo dejar de pensar demasiado: ¡el libro que pone un freno al pensamiento intrusivo!¿Cómo puedes calmar el incesante zumbido de fondo, controlar tus pensamientos y ponerte en el camino que deseas recorrer?¿Cuántas veces te ha pasado que después de un largo día finalmente te metiste en la cama y no pudiste dormir porque tu mente estaba
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No te creas todo lo que piensas

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de Joseph Nguyen ...

Pensar es la raíz del sufrimiento¿Por qué creemos lo que creemos? ¿Qué hace que reaccionemos de cierta manera ante algún suceso? Nuestra experiencia en el mundo está delimitada en gran parte por nuestros procesos mentales, pero los hechos y circunstancias a nuestro alrededor pueden ser solo eso.Este libro te ayudará a:•Evitar que lo que piensas te lleve a dudar o autosabotearte.•Enfrentarte a las ... Leer más

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Pensar es la raíz del sufrimiento¿Por qué creemos lo que creemos? ¿Qué hace que reaccionemos de cierta manera ante algún suceso? Nuestra experiencia en el mundo está delimitada en gran parte por nuestros procesos mentales, pero los hechos y circunstancias a nuestro alrededor pueden ser solo eso.Este libro te ayudará a:•Evitar que lo que piensas te lleve a dudar o autosabotearte.•Enfrentarte a las
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Semiología Psiquiátrica

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de Hugo Marietan ...

En esta obra el Dr. Hugo Ruben Marietan vuelca su inestimable experiencia profesional acumulada por su actividad clínica y docente.El libro tiene el inmejorable acierto de clarificar puntos básicos en conceptos difusos del área psiquiátrica. Esta virtud conseguida es un mérito positivo.En la parte general esclarece los conceptos de salud y enfermedad, el proceso de la entrevista psiquiátrica, ... Leer más

$9.99 USD

En esta obra el Dr. Hugo Ruben Marietan vuelca su inestimable experiencia profesional acumulada por su actividad clínica y docente.El libro tiene el inmejorable acierto de clarificar puntos básicos en conceptos difusos del área psiquiátrica. Esta virtud conseguida es un mérito positivo.En la parte general esclarece los conceptos de salud y enfermedad, el proceso de la entrevista psiquiátrica,
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Simple Guide to Eliminate Stress & Anxiety Out of Your Life

de Patty Brown ...

The statistics are staggering. One in every eight Americans age 18-54 suffers from an ANXIETY DISORDER. This totals over 19 million people! Problem among American women and are second only to alcohol and drug abuse by men. Women suffer from ANXIETY & STRESS almost twice as much as men. ANXIETY DISORDERS are the most common mental illness in America, surpassing even depression in numbers. STRESS is ... Leer más

$2.99 USD

The statistics are staggering. One in every eight Americans age 18-54 suffers from an ANXIETY DISORDER. This totals over 19 million people! Problem among American women and are second only to alcohol and drug abuse by men. Women suffer from ANXIETY & STRESS almost twice as much as men. ANXIETY DISORDERS are the most common mental illness in America, surpassing even depression in numbers. STRESS is
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Brain Reboot

New Treatments for Healing Depression

de Michael Henry, MD ...

HEAL YOUR DEPRESSION AND REGAIN YOUR LIFE—WITH THREE NEW TOOLS ON THE CUTTING EDGE OF TREATMENTEveryone feels depressed sometimes. But a sustained lack of energy, a pro-found inability to enjoy life, or an overwhelming sadness that can render unbearable pain may be symptoms of something more. If you suffer from any of these symptoms, you may be one of 300 million people worldwide who have ... Leer más

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HEAL YOUR DEPRESSION AND REGAIN YOUR LIFE—WITH THREE NEW TOOLS ON THE CUTTING EDGE OF TREATMENTEveryone feels depressed sometimes. But a sustained lack of energy, a pro-found inability to enjoy life, or an overwhelming sadness that can render unbearable pain may be symptoms of something more. If you suffer from any of these symptoms, you may be one of 300 million people worldwide who have
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10 Principles to Live Peacefully

de Deepak Gupta ...

The real enlightenment of humans is not by avoiding or escaping life, but through it, gracefully.You know, the God is connected with emotions and hope, but humans are connected with mind and intelligence. In any century, most of the intelligent people have been failing to grasp the secret to become peaceful all the time. Predominantly when we need mental stabilization, we fail to find something ... Leer más

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The real enlightenment of humans is not by avoiding or escaping life, but through it, gracefully.You know, the God is connected with emotions and hope, but humans are connected with mind and intelligence. In any century, most of the intelligent people have been failing to grasp the secret to become peaceful all the time. Predominantly when we need mental stabilization, we fail to find something
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10 Soluciones Simples para superar la angustia

Cómo calmar tu mente, relajar tu cuerpo y recuperar tu vida

de Kevin Gyoerkoe ...

Series Libro 2 - 10 Soluciones Simples
Todos nos angustiamos de vez en cuando, pero esperar siempre lo peor, aun cuando sepamos que es poco probable que suceda lo que tanto tememos, mas bien puede ser un síntoma que denote que esta luchando contra la angustia crónica que, mas alla de causarle algunas noches de insomnio, puede llevarlo a padecer graves problemas de ansiedad, en especial si no se atiende. A traves de técnicas de ... Leer más

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Todos nos angustiamos de vez en cuando, pero esperar siempre lo peor, aun cuando sepamos que es poco probable que suceda lo que tanto tememos, mas bien puede ser un síntoma que denote que esta luchando contra la angustia crónica que, mas alla de causarle algunas noches de insomnio, puede llevarlo a padecer graves problemas de ansiedad, en especial si no se atiende. A traves de técnicas de
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Where Does It Hurt?

Learning to identify your trauma and heal

de Joshua Okpara ...

People of every culture and society are facing the dilemma of trauma. The traditional view of trauma is an emotional response to a terrible event. Although this definition is befitting to describe trauma, its limitations create room for confusion. How do we measure what a horrific event is? Can trauma be measured?Because of the limited definition, many don't take the time to properly diagnose what ... Leer más

$9.99 USD

People of every culture and society are facing the dilemma of trauma. The traditional view of trauma is an emotional response to a terrible event. Although this definition is befitting to describe trauma, its limitations create room for confusion. How do we measure what a horrific event is? Can trauma be measured?Because of the limited definition, many don't take the time to properly diagnose what
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Stres dan Cara Mengatasinya

de Gatot Soedarto ...

Ketegangan jiwa atau stres sudah menjadi ciri yang dominan kehidupan di zaman modern sekarang ini. Dan perdasarkan hasil penelitian, soal stres ini sangat mempengaruhi kesehatan penderitanya. Namun stres biasanya baru diketahui setelah penderitanya periksa ke dokter mengeluhkan penyakit yang dideritanya. Dan soal stres ini tidak hanya dialami oleh orang awam atau rakyat biasa yang tergolong miskin ... Leer más

$3.00 USD

Ketegangan jiwa atau stres sudah menjadi ciri yang dominan kehidupan di zaman modern sekarang ini. Dan perdasarkan hasil penelitian, soal stres ini sangat mempengaruhi kesehatan penderitanya. Namun stres biasanya baru diketahui setelah penderitanya periksa ke dokter mengeluhkan penyakit yang dideritanya. Dan soal stres ini tidak hanya dialami oleh orang awam atau rakyat biasa yang tergolong miskin
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Dealing with Depression

de Benny Ho ...

Series series Managing Your Emotions
The human soul is constantly bombarded with situations and circumstances that may stir up difficult emotions such as anger, fear and worry. Dealing with Depression, an extract from Pastor Benny Ho's Managing Your Emotions, is an inspiring, easy-to-read booklet that helps readers understand how to handle depression and experience the power of God coming through. ... Leer más

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The human soul is constantly bombarded with situations and circumstances that may stir up difficult emotions such as anger, fear and worry. Dealing with Depression, an extract from Pastor Benny Ho's Managing Your Emotions, is an inspiring, easy-to-read booklet that helps readers understand how to handle depression and experience the power of God coming through.
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Überleben im Shitstorm

Wie du als Opfer eines Online-Angriffes dein Seelenheil bewahrst: Ein Notfallkoffer für Betroffene (und ihre Freunde).

de Martin Wimmer ...

"Das Wichtigste zuerst: Egal, was dir eingeredet wird, du bist das Opfer. Die anderen sind die Täter. Vielleicht hast du in den Augen anderer einen Fehler gemacht, vielleicht sogar in deinen eigenen Augen, aber niemand hat das Recht, deshalb im Internet, in den Medien, in der Nachbarschaft, am Arbeitsplatz, in der Uni oder Schule so mit dir umzugehen." Ob Shitstorm, Internetmobbing, Cyberbullying, ... Leer más

$4.74 USD o gratis con Kobo Plus

"Das Wichtigste zuerst: Egal, was dir eingeredet wird, du bist das Opfer. Die anderen sind die Täter. Vielleicht hast du in den Augen anderer einen Fehler gemacht, vielleicht sogar in deinen eigenen Augen, aber niemand hat das Recht, deshalb im Internet, in den Medien, in der Nachbarschaft, am Arbeitsplatz, in der Uni oder Schule so mit dir umzugehen." Ob Shitstorm, Internetmobbing, Cyberbullying,
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Rebuilding From Brokenness

The Walter Dumas Survival Guide And The Harsh Realities Of The Foster Care System

de Walter Dumas ...

I Walter Dumas ,Went Through A Horrific Childhood And Abusive Adult Life.I'm A Survivor Of Rape & Abuse And I'm Exposing The Darkness Of The Foster Care System,Which Is A Broken System That Needs To Be Overhauled. ... Leer más

$12.00 USD o gratis con Kobo Plus

I Walter Dumas ,Went Through A Horrific Childhood And Abusive Adult Life.I'm A Survivor Of Rape & Abuse And I'm Exposing The Darkness Of The Foster Care System,Which Is A Broken System That Needs To Be Overhauled.
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Shattered But Not Broken

de Betty Major-Rose ...

The founder of Parents Against Gangs, and the Family Trauma Advocacy Counseling Center, Betty Major-Rose shares her story of the many grief experiences she lived through including the tragic and sudden death of her first husband and murder of her seventeen year-old daughter. She walks us through each death she endured and reveals the complexities that comes with grief. Her story sheds light on the ... Leer más

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The founder of Parents Against Gangs, and the Family Trauma Advocacy Counseling Center, Betty Major-Rose shares her story of the many grief experiences she lived through including the tragic and sudden death of her first husband and murder of her seventeen year-old daughter. She walks us through each death she endured and reveals the complexities that comes with grief. Her story sheds light on the
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inbound

de Charlotte Martinkus ...

Take a road trip with the author as she navigates her mental health journey through the lens of reaching one small benchmark towards recovery after another, from victories to relapses and everything in between. Her story takes the form of prose swirled with poetry and speaks to her own struggles with anxiety, depression, and eating disorders. The honesty and vulnerability of her words will pull ... Leer más

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Take a road trip with the author as she navigates her mental health journey through the lens of reaching one small benchmark towards recovery after another, from victories to relapses and everything in between. Her story takes the form of prose swirled with poetry and speaks to her own struggles with anxiety, depression, and eating disorders. The honesty and vulnerability of her words will pull
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Managing the Depression Puzzle

Second Edition

de Ashley L. Peterson ...

Managing the Depression Puzzle provides a comprehensive look at how to manage depression. The goal is to provide a wide range of pieces that might fit in your own unique depression puzzle, so you can pick and choose what does fit for you. No one strategy (or set of strategies) is going to work for every individual, but having information about what the options are will put you in a better position ... Leer más

$2.94 USD o gratis con Kobo Plus

Managing the Depression Puzzle provides a comprehensive look at how to manage depression. The goal is to provide a wide range of pieces that might fit in your own unique depression puzzle, so you can pick and choose what does fit for you. No one strategy (or set of strategies) is going to work for every individual, but having information about what the options are will put you in a better position
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If Only Sleep Would Last Forever!

Help for Depression and Anxiety from One Who’s Been There

de Murray C. Watson ...

This book is about depression and anxiety — and what you can do about it. It could as easily be titled Pills, Skills, or the Will? It deals not only with anti-depressant drugs, and anti-depressant skills, but includes an anti-depressant will or lifestyle therapy. Drugs can cause side-effects and collateral damage. Talk therapy, such as CBT, though very helpful, may not go far enough. This ... Leer más

$1.99 USD o gratis con Kobo Plus

This book is about depression and anxiety — and what you can do about it. It could as easily be titled Pills, Skills, or the Will? It deals not only with anti-depressant drugs, and anti-depressant skills, but includes an anti-depressant will or lifestyle therapy. Drugs can cause side-effects and collateral damage. Talk therapy, such as CBT, though very helpful, may not go far enough. This
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Dear Depressed Me: An Open Letter to My 23-Year-Old Self

de Selipha Kihagi ...

7 years ago I was depressed, lost and suicidal.I hated life, myself, and everyone around me.And the alcohol I was using to cope didn't seem to work right.This short ebook is an open letter I'm writing to this depressed 23-year-old me.I want her to know everything I know now. I want her to use the information in this short eBook to make decisions. And most importantly, I want her to keep choosing ... Leer más

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7 years ago I was depressed, lost and suicidal.I hated life, myself, and everyone around me.And the alcohol I was using to cope didn't seem to work right.This short ebook is an open letter I'm writing to this depressed 23-year-old me.I want her to know everything I know now. I want her to use the information in this short eBook to make decisions. And most importantly, I want her to keep choosing
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First Steps out of Depression

de Sue Atkinson ...

Series series First Steps series
First Steps is a new series of short, affordable self-help on a range of key topics. Depression is wide-spread in today's world, with statistics suggesting that 1 in 5 of us will experience it at some stage in life. In First Steps out of Depression, successful author Sue Atkinson draws on her experiences as someone who has suffered - and recovered - from depression, to guide sufferers through the ... Leer más

$7.19 USD

First Steps is a new series of short, affordable self-help on a range of key topics. Depression is wide-spread in today's world, with statistics suggesting that 1 in 5 of us will experience it at some stage in life. In First Steps out of Depression, successful author Sue Atkinson draws on her experiences as someone who has suffered - and recovered - from depression, to guide sufferers through the
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Guia definitivo do Ho'oponopono:

As respostas para as tuas principais dúvidas

de Oponomente ...

Foi após descobrir esta técnica de cura Havaiana que despertei para a minha espiritualidade. Desde então que divulgo está prática a quem está recetivo em transformar a sua vida. Para dar início a esta viagem interior, resumi neste e-book de 17 páginas, as respostas às principais dúvidas sobre o ho'oponopono, com base no que pesquisei ao longo do tempo e no que experienciei comigo e com quem ... Leer más

$5.93 USD

Foi após descobrir esta técnica de cura Havaiana que despertei para a minha espiritualidade. Desde então que divulgo está prática a quem está recetivo em transformar a sua vida. Para dar início a esta viagem interior, resumi neste e-book de 17 páginas, as respostas às principais dúvidas sobre o ho'oponopono, com base no que pesquisei ao longo do tempo e no que experienciei comigo e com quem
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Being Less Stressed

de Diamond Candler ...

There is no exact measure or definition of stress but it is generally defined as the physical and normal response of body to things that makes them feel worried and bothered. Stress affects individuals differently same as individuals view stress in different ways. It is true that stress is already part of life and it can strike at any point in one's life.Let me explain...Though stress can happen ... Leer más

$3.99 USD

There is no exact measure or definition of stress but it is generally defined as the physical and normal response of body to things that makes them feel worried and bothered. Stress affects individuals differently same as individuals view stress in different ways. It is true that stress is already part of life and it can strike at any point in one's life.Let me explain...Though stress can happen
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Yoga absoluto

de Pílula Digital ...

Con las prisas y el estrés del día a día, cada vez es más común BUSCAR actividades físicas que PROPORCIONEN una MEJOR CALIDAD DE VIDA. LA práctica del YOGA es un ejemplo de ello, ya que nos AYUDA A CONECTAR con nosotros mismos de una forma SENCILLA y FUNCIONAL. Si has PROBADO otros ejercicios o deportes pero no te has adaptado, PRACTICAR YOGA puede ser una BUENA SOLUCIÓN, ya que además de ser una ... Leer más

$0.99 USD

Con las prisas y el estrés del día a día, cada vez es más común BUSCAR actividades físicas que PROPORCIONEN una MEJOR CALIDAD DE VIDA. LA práctica del YOGA es un ejemplo de ello, ya que nos AYUDA A CONECTAR con nosotros mismos de una forma SENCILLA y FUNCIONAL. Si has PROBADO otros ejercicios o deportes pero no te has adaptado, PRACTICAR YOGA puede ser una BUENA SOLUCIÓN, ya que además de ser una
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It's Your Weirdness that Makes You Wonderful

A Self-Acceptance Prompt Journal

de Kate Allan ...

The artist and author of You Can Do All Things presents a whimsically illustrated, interactive guide to practicing mindfulness, self-love, and creativity.Depression and anxiety can be uncomfortable to talk about, but that doesn't mean they should be avoided. With the help of her adorable cartoon support animals, art blogger Kate Allan urges us to be mindful of our mentality. Through self-love ... Leer más

$13.39 USD o gratis con Kobo Plus

The artist and author of You Can Do All Things presents a whimsically illustrated, interactive guide to practicing mindfulness, self-love, and creativity.Depression and anxiety can be uncomfortable to talk about, but that doesn't mean they should be avoided. With the help of her adorable cartoon support animals, art blogger Kate Allan urges us to be mindful of our mentality. Through self-love
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Anxiety & Depression

A Practical Guide to Recovery

de R G Priest ...

Feelings of anxiety and depression confront us all from time to time, and can vary in their severity. Recognising the symptoms, understanding their causes and effects, and knowing what help is available can be very reassuring and help overcome the condition. Professor Robert Priest has written this book especially to provide help for those feeling anxious and depressed. In particular he covers the ... Leer más

$14.59 USD

Feelings of anxiety and depression confront us all from time to time, and can vary in their severity. Recognising the symptoms, understanding their causes and effects, and knowing what help is available can be very reassuring and help overcome the condition. Professor Robert Priest has written this book especially to provide help for those feeling anxious and depressed. In particular he covers the
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365 Motivational Quotes

de Xabier K. Fernao ...

As pessoas habitualmente queixam-se de que os vídeos motivacionais, citações, áudio, seminários etc. não funcionam.Normalmente, a resposta que recebem de volta é: "quantas vezes toma banho?"Se tomar banho todos os dias, por que não fazer algo que o motive todos os dias também?Em 365 citações motivacionais, esforcei-me por me tornar o seu companheiro diário e no seu eterno reabastecimento de ... Leer más

$3.99 USD

As pessoas habitualmente queixam-se de que os vídeos motivacionais, citações, áudio, seminários etc. não funcionam.Normalmente, a resposta que recebem de volta é: "quantas vezes toma banho?"Se tomar banho todos os dias, por que não fazer algo que o motive todos os dias também?Em 365 citações motivacionais, esforcei-me por me tornar o seu companheiro diário e no seu eterno reabastecimento de
... Leer más

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Cómo Dejar de Pensar Demasiado: Una Guía para Vivir sin Trastornos de Ansiedad. Obtén Paz Mental con Técnicas Prácticas para Superar la Depresión, Manejar el Estrés y Eliminar el Pensamiento Negativo

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