Carrera y trote en Deportes & No ficción eBooks

Carrito de compra

Artículos no disponibles para compra.

Por favor revisa tu carrito. Puedes eliminar los artículos no disponibles ahora o los eliminaremos nosotros automáticamente al momento de pagar.

artículosartículo

- Acceso ilimitado a eBooks
  
  Acceso ilimitado a audiolibros
  
  Sin compromiso, cancela en cualquier momento en kobo.com/account/subscriptions
  
  Recibe 1 crédito cada mes para el audiolibro de tu elección
  
  Sin compromiso, cancela en cualquier momento en kobo.com/account/subscriptions
  
  Acceso ilimitado a eBooks
  
  Acceso ilimitado a audiolibros
  
  Sin compromiso, cancela en cualquier momento en kobo.com/account/subscriptions
  Audiolibro
  de ,
  
  Disponible el:
  
  . Sin compromiso, cancela en cualquier momento en kobo.com/account/subscriptions.
  
  Preventa
  1 audiolibro mensual
  
  + Prueba gratis de 30 días
  
  Oferta especial
  
  Recibe 1 crédito cada mes para intercambiarlo por un audiolibro de tu elección.
  
  *Sin compromiso, cancela en cualquier momento
  
  GRATIS

artículosartículo

Acceso ilimitado a eBooks

Acceso ilimitado a audiolibros

Sin compromiso, cancela en cualquier momento en kobo.com/account/subscriptions

Recibe 1 crédito cada mes para el audiolibro de tu elección

Sin compromiso, cancela en cualquier momento en kobo.com/account/subscriptions

Acceso ilimitado a eBooks

Acceso ilimitado a audiolibros

Sin compromiso, cancela en cualquier momento en kobo.com/account/subscriptions
Audiolibro
de ,

Disponible el:
. Sin compromiso, cancela en cualquier momento en kobo.com/account/subscriptions.

Preventa
1 audiolibro mensual

+ Prueba gratis de 30 días

Oferta especial

Recibe 1 crédito cada mes para intercambiarlo por un audiolibro de tu elección.

*Sin compromiso, cancela en cualquier momento

GRATIS

Recomendado para ti

Mental Toughness for Runners

A Complete Guide

de Michele Ufer ...

Mental Toughness for Runners gives the reader highly effective methods for successful mental training, including self-coaching, well-founded training psychology, and thought-provoking strategies for self-reflection. The mental training presented in this book has been proven successful by numerous coaching sessions and by endurance athletes throughout the world who have achieved significant and ... Leer más

$14.39 USD

Mental Toughness for Runners gives the reader highly effective methods for successful mental training, including self-coaching, well-founded training psychology, and thought-provoking strategies for self-reflection. The mental training presented in this book has been proven successful by numerous coaching sessions and by endurance athletes throughout the world who have achieved significant and
... Leer más
Cross-Country Running

The Best Training Plans for Peak Performance in the 5K, 1500M, 2000M, and 10K

de Galloway Jeff ...

In this new edition, Olympian and running coach Jeff Galloway brings his proven Run Walk Run® method to cross-country running. Using his method and following the training plans provided, every cross-country runner will improve performance, recover faster, and reduce the risk of injury. Jeff Galloway explains how to build endurance, train and race on hills, run on varied terrain, implement speed ... Leer más

$15.59 USD o gratis con Kobo Plus

In this new edition, Olympian and running coach Jeff Galloway brings his proven Run Walk Run® method to cross-country running. Using his method and following the training plans provided, every cross-country runner will improve performance, recover faster, and reduce the risk of injury. Jeff Galloway explains how to build endurance, train and race on hills, run on varied terrain, implement speed
... Leer más
El Método Hanson para correr el medio maratón

de Luke Humphrey, Keith Hanson, Kevin Hanson ...

Series series Running
¡Enhorabuena! Tienes en tus manos la guía definitiva para obtener los mejores resultados en el medio maratón. Corredores comprometidos de todo el mundo han establecido nuevos records personales gracias a este programa de entrenamiento. Luke Humphrey y los hermanos Hanson te ofrecen un programa de entrenamiento completo, con gráficos, datos y conocimientos científicos para lograr tus objetivos. El ... Leer más

$16.62 USD o gratis con Kobo Plus

¡Enhorabuena! Tienes en tus manos la guía definitiva para obtener los mejores resultados en el medio maratón. Corredores comprometidos de todo el mundo han establecido nuevos records personales gracias a este programa de entrenamiento. Luke Humphrey y los hermanos Hanson te ofrecen un programa de entrenamiento completo, con gráficos, datos y conocimientos científicos para lograr tus objetivos. El
... Leer más
Muscular Cramp in Athletes

de Steve Bedford ...

Muscular Cramp in Athletes aims to inform the athlete and the sports and exercise professional about the possible causes and prevention stratergies of muscular cramp. When cramp occurs the painful condition can lead to early withdrawal from a race of match. However, with the correct preparation and knowledge cramp can often be avoided or alleviated. ... Leer más

$2.99 USD

Muscular Cramp in Athletes aims to inform the athlete and the sports and exercise professional about the possible causes and prevention stratergies of muscular cramp. When cramp occurs the painful condition can lead to early withdrawal from a race of match. However, with the correct preparation and knowledge cramp can often be avoided or alleviated.
... Leer más
The Road to Sparta

Running in the Footsteps of the Original Ultramarathon Man

de Dean Karnazes ...

In 490 BCE Pheidippides ran for 36 hours straight from Athens to Sparta to seek help in defending Athens from a Persian invasion. He was hailed as a hero and his run stands enduringly as one of greatest physical accomplishments in history.Dean Karnazes honours this achievement and his own Greek heritage by attempting this ancient journey in modern times. His account of running the gruelling ... Leer más

$11.09 USD

In 490 BCE Pheidippides ran for 36 hours straight from Athens to Sparta to seek help in defending Athens from a Persian invasion. He was hailed as a hero and his run stands enduringly as one of greatest physical accomplishments in history.Dean Karnazes honours this achievement and his own Greek heritage by attempting this ancient journey in modern times. His account of running the gruelling
... Leer más
Finally, You're A Runner

de Luca Manetti ...

This book is dedicated to anyone who wishes to get to know the world of running. Beginning with my own personal knowledge, combined with an exhaustive list of information and advice, my aim as the writer is to provide the motivational elements to get started on this fantastic, healthy activity.Some of the themes covered include why and how to start, defining objectives and reaching them, time ... Leer más

$1.99 USD

This book is dedicated to anyone who wishes to get to know the world of running. Beginning with my own personal knowledge, combined with an exhaustive list of information and advice, my aim as the writer is to provide the motivational elements to get started on this fantastic, healthy activity.Some of the themes covered include why and how to start, defining objectives and reaching them, time
... Leer más
How to Avoid Dying - For as Long as Possible

de Bruce Tulloh ...

A guide to healthy old age for anyone over 55 who wants to be fit and healthy throughout life.There are more than 20 million people aged 50 and over in the United Kingdom. There are dozens of books in print on babies and child-care, but very few which give advice for this vast section of the population.More and more young (under-40) people are taking exercise. On the other there is a vast ... Leer más

$6.99 USD o gratis con Kobo Plus

A guide to healthy old age for anyone over 55 who wants to be fit and healthy throughout life.There are more than 20 million people aged 50 and over in the United Kingdom. There are dozens of books in print on babies and child-care, but very few which give advice for this vast section of the population.More and more young (under-40) people are taking exercise. On the other there is a vast
... Leer más
RUNNING FOR SENIORS

The Eiderly Lifelong Running Exercise Program For Maximum Health And Longevity

de Kimberly Owens ...

Exercise is an іmроrtаnt раrt оf nеаrlу everyone’s еvеrуdау health. Thіѕ is truе for older аdultѕ, tоо. Experts say ѕеnіоrѕ ѕhоuld aim tо bе аѕ асtіvе аѕ роѕѕіblе. If уоu are аn older аdult, еxеrсіѕе саn hеlр уоu lіvе a longer, hеаlthіеr lіfе.Thеrе аrе mаnу bеnеfіtѕ of exercising whеn уоu’rе a ѕеnіоr, including:• It іmрrоvеѕ уоur ѕtrеngth. Thіѕ hеlрѕ уоu ѕtау іndереndеnt.• It improves уоur balance ... Leer más

$3.99 USD o gratis con Kobo Plus

Exercise is an іmроrtаnt раrt оf nеаrlу everyone’s еvеrуdау health. Thіѕ is truе for older аdultѕ, tоо. Experts say ѕеnіоrѕ ѕhоuld aim tо bе аѕ асtіvе аѕ роѕѕіblе. If уоu are аn older аdult, еxеrсіѕе саn hеlр уоu lіvе a longer, hеаlthіеr lіfе.Thеrе аrе mаnу bеnеfіtѕ of exercising whеn уоu’rе a ѕеnіоr, including:• It іmрrоvеѕ уоur ѕtrеngth. Thіѕ hеlрѕ уоu ѕtау іndереndеnt.• It improves уоur balance
... Leer más
The Official Rock 'n' Roll Guide to Marathon & Half-Marathon Training

Tips, Tools, and Training to Get You from Sign-Up to Finish Line

de Mario Fraioli ...

Rock your run with The Official Rock 'n' Roll Guide to Marathon and Half-Marathon Training! This practical, encouraging guide makes preparing for marathon and half-marathon as rewarding as race day. With coaching advice, running workouts, and training programs from Coach Mario Fraioli, you'll enjoy training and cross the finish line feeling great.Rock your run with The Official Rock 'n' Roll Guide ... Leer más

$13.09 USD o gratis con Kobo Plus

Rock your run with The Official Rock 'n' Roll Guide to Marathon and Half-Marathon Training! This practical, encouraging guide makes preparing for marathon and half-marathon as rewarding as race day. With coaching advice, running workouts, and training programs from Coach Mario Fraioli, you'll enjoy training and cross the finish line feeling great.Rock your run with The Official Rock 'n' Roll Guide
... Leer más
健康之路：跑步OR健步走

de 曹金、孟强、马海霞、张亚庆 ...

《健康之路：跑步OR健步走》从跑步与健步走实战角度出发，详细地介绍了跑步与健步走的理论知识及实训技术，全面而科学地为跑步和健步走爱好者制定了一套系统的运动技巧与练习方法。《健康之路：跑步OR健步走》共分12章，分别介绍了跑步发展史、初识跑步、跑步生物系统、了解身体结构、运动装备、热身与放松、健步走、开始跑步、健康跑、竞技跑、力量训练、运动损伤的预防与恢复等内容。《健康之路：跑步OR健步走》图文并茂，秉承了运动理论知识与实训相结合的特点，从技术、基础理论以及练习方法3个角度帮助读者掌握跑步与健步走理论与训练方法。其内容简单易懂、结构清晰、实用性强、训练计划经典，适合于跑步爱好者、健步走者、徒步者、大中院校师生及健身培训人员使用，同时也是健身爱好者的必备参考书。 ... Leer más

$11.44 USD

《健康之路：跑步OR健步走》从跑步与健步走实战角度出发，详细地介绍了跑步与健步走的理论知识及实训技术，全面而科学地为跑步和健步走爱好者制定了一套系统的运动技巧与练习方法。《健康之路：跑步OR健步走》共分12章，分别介绍了跑步发展史、初识跑步、跑步生物系统、了解身体结构、运动装备、热身与放松、健步走、开始跑步、健康跑、竞技跑、力量训练、运动损伤的预防与恢复等内容。《健康之路：跑步OR健步走》图文并茂，秉承了运动理论知识与实训相结合的特点，从技术、基础理论以及练习方法3个角度帮助读者掌握跑步与健步走理论与训练方法。其内容简单易懂、结构清晰、实用性强、训练计划经典，适合于跑步爱好者、健步走者、徒步者、大中院校师生及健身培训人员使用，同时也是健身爱好者的必备参考书。
... Leer más
Visions of Hope

Running Towards My Own Truth

de Jason Dunkerley ...

Jason Dunkerley’s Visions of Hope: Running Towards My Own Truth is the uplifting autobiography of a world-class Canadian middle-distance runner. Blind from birth with a congenital eye condition, Jason achieved international acclaim as a five-time Paralympic medalist and world champion. In telling his story, Jason introduces the reader to the behind-the-scenes intricacies of top-tier athletics: the ... Leer más

$9.57 USD o gratis con Kobo Plus

Jason Dunkerley’s Visions of Hope: Running Towards My Own Truth is the uplifting autobiography of a world-class Canadian middle-distance runner. Blind from birth with a congenital eye condition, Jason achieved international acclaim as a five-time Paralympic medalist and world champion. In telling his story, Jason introduces the reader to the behind-the-scenes intricacies of top-tier athletics: the
... Leer más
There Is No Tomorrow

de A.J, Brisman ...

Welcome to the exhilarating world of fitness, where every heartbeat holds the promise of transformation and every step propels you towards a stronger, healthier self. In this book of fitness motivational poems, aptly titled "There is no Tomorrow," we embark on a journey of inspiration, perseverance, and triumph.Each chapter within these pages delves into a different facet of the fitness realm, ... Leer más

$2.99 USD

Welcome to the exhilarating world of fitness, where every heartbeat holds the promise of transformation and every step propels you towards a stronger, healthier self. In this book of fitness motivational poems, aptly titled "There is no Tomorrow," we embark on a journey of inspiration, perseverance, and triumph.Each chapter within these pages delves into a different facet of the fitness realm,
... Leer más
Jak biegać zdrowo

de Agnieszka Przybylska ...

"Jak biegać zdrowo„ to książka skierowana do osób, które mają świadomość, że bieganie, nie polega tylko na wyjściu z domu i szybszym ruszaniu nogami.Do biegania, jak to każdego sportu, trzeba się przygotować i wiedzieć co zrobić, by uprawianie danej dyscypliny nie wpłynęło niekorzystnie na nasze zdrowie.Niestety bieganie jak wiele innych sportów, może mieć negatywny wpływ na nasze zdrowie. Książka ... Leer más

$11.99 USD o gratis con Kobo Plus

"Jak biegać zdrowo„ to książka skierowana do osób, które mają świadomość, że bieganie, nie polega tylko na wyjściu z domu i szybszym ruszaniu nogami.Do biegania, jak to każdego sportu, trzeba się przygotować i wiedzieć co zrobić, by uprawianie danej dyscypliny nie wpłynęło niekorzystnie na nasze zdrowie.Niestety bieganie jak wiele innych sportów, może mieć negatywny wpływ na nasze zdrowie. Książka
... Leer más
Why Running Matters

Lessons in Life, Pain and Exhilaration – From 5K to the Marathon

de Ian Mortimer ...

You might run for fitness. You might run for speed. But ultimately, running is about much more than the physical act itself. It is about the challenges we face in life, and how we measure up to them. It is about companionship, endurance, ambition, hope, conviction, determination, self-respect and inspiration. It is about how we choose to live our lives, and what it means to share our values with ... Leer más

$11.49 USD

You might run for fitness. You might run for speed. But ultimately, running is about much more than the physical act itself. It is about the challenges we face in life, and how we measure up to them. It is about companionship, endurance, ambition, hope, conviction, determination, self-respect and inspiration. It is about how we choose to live our lives, and what it means to share our values with
... Leer más
Second Wind

One Woman's Midlife Quest to Run Seven Marathons on Seven Continents

de Cami Ostman ...

Second Wind is the story of an unlikely athlete and an unlikely heroine: Cami Ostman, a woman edging toward midlife who decides to take on a challenge that stretches her way outside of her comfort zone. That challenge presents itself when an old friend suggests she go for a run to distract her from the grief of her recent divorce.Excited by the clarity of mind and breathing space running offers ... Leer más

$9.69 USD

Second Wind is the story of an unlikely athlete and an unlikely heroine: Cami Ostman, a woman edging toward midlife who decides to take on a challenge that stretches her way outside of her comfort zone. That challenge presents itself when an old friend suggests she go for a run to distract her from the grief of her recent divorce.Excited by the clarity of mind and breathing space running offers
... Leer más
In the Running

Stories of Extraordinary Runners from Around the World

de Phil Hewitt ...

Running isn't a hobby, it's a way of life.Runners run to be the best they can be, to challenge who they are, to inspire others and to champion their cause.From the woman who ran for three and a half days without sleep, to the 61-year-old man who broke records in an 875-km ultramarathon, this collection of unforgettable stories will inspire anyone who’s ever pounded the pavement to keep on running ... Leer más

$11.49 USD

Running isn't a hobby, it's a way of life.Runners run to be the best they can be, to challenge who they are, to inspire others and to champion their cause.From the woman who ran for three and a half days without sleep, to the 61-year-old man who broke records in an 875-km ultramarathon, this collection of unforgettable stories will inspire anyone who’s ever pounded the pavement to keep on running
... Leer más
Im Rhythmus des Laufens

de Florian Jäger ...

Im Rhythmus des Laufens. Eine Entdeckungsreise an die Grenzen des Alltags. Literarische Notizen zu Laufausflügen & Bergtouren, Marathontraining & Trailläufen, Laufen in der Natur und in der Stadt.Die Welt erlaufen und zu sich selbst finden: ein Laufenthusiast erzähltBei einer Wandertour in Japan rennt Florian Jäger einfach los. 44 Kilometer, 3000 Höhenmeter, auf den Gipfel des Fuji und zurück. Ein ... Leer más

$23.39 USD o gratis con Kobo Plus

Im Rhythmus des Laufens. Eine Entdeckungsreise an die Grenzen des Alltags. Literarische Notizen zu Laufausflügen & Bergtouren, Marathontraining & Trailläufen, Laufen in der Natur und in der Stadt.Die Welt erlaufen und zu sich selbst finden: ein Laufenthusiast erzähltBei einer Wandertour in Japan rennt Florian Jäger einfach los. 44 Kilometer, 3000 Höhenmeter, auf den Gipfel des Fuji und zurück. Ein
... Leer más
Lose weight with Running

de Brian Manrique ...

Practical guide to lose weight with running.This ebook offers practical tips to start running to lose weight. You will also find a specific routine for every day of the week, as well as basic tips to avoid injury in the middle of the activity. ... Leer más

$2.99 USD

Practical guide to lose weight with running.This ebook offers practical tips to start running to lose weight. You will also find a specific routine for every day of the week, as well as basic tips to avoid injury in the middle of the activity.
... Leer más
The Durable Runner

A Guide to Injury-Free Running

de Alison Heilig ...

Part sport and part exercise, running boosts health, longevity, and mental well-being. However, running is a demanding activity that can potentially tax the runner's body and mind. Therefore, possessing durability for running--a fusion of toughness and flexibility--is desirable to enhance a runner's physical and mental experience.This book--the first of its kind to combine corrective exercise, ... Leer más

$11.89 USD

Part sport and part exercise, running boosts health, longevity, and mental well-being. However, running is a demanding activity that can potentially tax the runner's body and mind. Therefore, possessing durability for running--a fusion of toughness and flexibility--is desirable to enhance a runner's physical and mental experience.This book--the first of its kind to combine corrective exercise,
... Leer más
Running for Neil

de John Adam ...

On the 21st January 2012, after a long and very brave battle, my brother lost his fight against cancer and passed away peacefully during the evening with his family around him. Having been diagnosed with a rare spinal cancer and given less than a year to live he set about raising money for Cancer Research UK. Despite the very aggressive nature of the disease he displayed an amazing spirit ... Leer más

$3.99 USD

On the 21st January 2012, after a long and very brave battle, my brother lost his fight against cancer and passed away peacefully during the evening with his family around him. Having been diagnosed with a rare spinal cancer and given less than a year to live he set about raising money for Cancer Research UK. Despite the very aggressive nature of the disease he displayed an amazing spirit
... Leer más
Did Not Believe

Misavonturen in hardlopen, fietsen en zwemmen

de George Mahood ...

Series Libro 7 - DNF-SERIE
Nog altijd in de nasleep van de pandemie nemen George en Rachel het op tegen een paar van hun zwaarste uitdagingen ooit. Rachel schrijft zich in voor haar eerste triatlon over volledige Ironman-afstand. Maar een gebroken bot dreigt George’s deelname volledig te verpesten.Ze gaan hun langste loop ooit aan, hun meest uitdagende zwemtocht, hun allereerste swimrun en zelfs een backyard ultra — een ... Leer más

$3.00 USD o gratis con Kobo Plus

Nog altijd in de nasleep van de pandemie nemen George en Rachel het op tegen een paar van hun zwaarste uitdagingen ooit. Rachel schrijft zich in voor haar eerste triatlon over volledige Ironman-afstand. Maar een gebroken bot dreigt George’s deelname volledig te verpesten.Ze gaan hun langste loop ooit aan, hun meest uitdagende zwemtocht, hun allereerste swimrun en zelfs een backyard ultra — een
... Leer más
Suplementos para Corredores

Optimiza tu Carrera a Pie

de Fama A.I. Salvia ...

Traducido por Fama A.I. Salvia ...

Series Libro 8 - Carrera a pie
Descubra cómo la nutrición de resistencia puede influir en su rendimiento con "Suplementos para Corredores: Optimiza tu Carrera a Pie". Esta guía aborda los fundamentos energéticos e hidrológicos para la carrera a pie, proporcionando información detallada sobre la gestión de carbohidratos y electrolitos.Aprenda a optimizar su estrategia nutricional con temas como la correcta sincronización y ... Leer más

$17.69 USD o gratis con Kobo Plus

Descubra cómo la nutrición de resistencia puede influir en su rendimiento con "Suplementos para Corredores: Optimiza tu Carrera a Pie". Esta guía aborda los fundamentos energéticos e hidrológicos para la carrera a pie, proporcionando información detallada sobre la gestión de carbohidratos y electrolitos.Aprenda a optimizar su estrategia nutricional con temas como la correcta sincronización y
... Leer más
Laufen - Vom Anfänger bis zum Marathon - Übergewicht auf der Strecke lassen

de Andreas Graf ...

Immer mehr Menschen entscheiden sich heute dafür, ihre Freizeit mit einem sportlichen Hobby aufzuwerten. Das Laufen nimmt einen besonderen Stellenwert ein und dies nicht zuletzt deswegen, weil attraktive Laufveranstaltungen wie ein Halbmarathon oder die klassische Marathondistanz an Popularität zugenommen haben. Selbst Laufanfänger können, wenn sie bestimmte Kriterien beachten, auch im ... Leer más

$2.36 USD o gratis con Kobo Plus

Immer mehr Menschen entscheiden sich heute dafür, ihre Freizeit mit einem sportlichen Hobby aufzuwerten. Das Laufen nimmt einen besonderen Stellenwert ein und dies nicht zuletzt deswegen, weil attraktive Laufveranstaltungen wie ein Halbmarathon oder die klassische Marathondistanz an Popularität zugenommen haben. Selbst Laufanfänger können, wenn sie bestimmte Kriterien beachten, auch im
... Leer más
Run by Heart Rate: Never Train More Than 9 Miles to Run a Marathon

de The passionate runners ...

This revolutionary 14 week training plan helps runners of all levels run faster and farther while training less.All runners have the same objective: to be the best runner they can be, with a limited time to train. Run by Heart Rate's unique training philosophy makes running easy for each experience level, limits overtraining and burnout, and substantially cuts the risk of injury while producing ... Leer más

$4.99 USD

This revolutionary 14 week training plan helps runners of all levels run faster and farther while training less.All runners have the same objective: to be the best runner they can be, with a limited time to train. Run by Heart Rate's unique training philosophy makes running easy for each experience level, limits overtraining and burnout, and substantially cuts the risk of injury while producing
... Leer más

Kobo Rakuten

eReaders

Aplicaciones

Accesorios

Carrito de compra

¡Obtienes el tratamiento VIP!

Tu carrito de compra está vacío

Disponible el:

1 audiolibro mensual

+ Prueba gratis de 30 días

Disponible el:

1 audiolibro mensual

+ Prueba gratis de 30 días

Recomendado para ti

eBooks de Carrera y trote

Mental Toughness for Runners

Cross-Country Running

El Método Hanson para correr el medio maratón

Muscular Cramp in Athletes

The Road to Sparta

Finally, You're A Runner

How to Avoid Dying - For as Long as Possible

RUNNING FOR SENIORS

The Official Rock 'n' Roll Guide to Marathon & Half-Marathon Training

健康之路：跑步OR健步走

Visions of Hope

There Is No Tomorrow

Jak biegać zdrowo

Why Running Matters

Second Wind

In the Running

Im Rhythmus des Laufens

Lose weight with Running

The Durable Runner

Running for Neil

Did Not Believe

Suplementos para Corredores

Laufen - Vom Anfänger bis zum Marathon - Übergewicht auf der Strecke lassen

Run by Heart Rate: Never Train More Than 9 Miles to Run a Marathon