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Cross-Country Running

The Best Training Plans for Peak Performance in the 5K, 1500M, 2000M, and 10K

de Galloway Jeff ...

In this new edition, Olympian and running coach Jeff Galloway brings his proven Run Walk Run® method to cross-country running. Using his method and following the training plans provided, every cross-country runner will improve performance, recover faster, and reduce the risk of injury. Jeff Galloway explains how to build endurance, train and race on hills, run on varied terrain, implement speed ... Leer más

$15.29 USD o gratis con Kobo Plus

In this new edition, Olympian and running coach Jeff Galloway brings his proven Run Walk Run® method to cross-country running. Using his method and following the training plans provided, every cross-country runner will improve performance, recover faster, and reduce the risk of injury. Jeff Galloway explains how to build endurance, train and race on hills, run on varied terrain, implement speed
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Mental Toughness for Runners

A Complete Guide

de Michele Ufer ...

Mental Toughness for Runners gives the reader highly effective methods for successful mental training, including self-coaching, well-founded training psychology, and thought-provoking strategies for self-reflection. The mental training presented in this book has been proven successful by numerous coaching sessions and by endurance athletes throughout the world who have achieved significant and ... Leer más

$14.39 USD

Mental Toughness for Runners gives the reader highly effective methods for successful mental training, including self-coaching, well-founded training psychology, and thought-provoking strategies for self-reflection. The mental training presented in this book has been proven successful by numerous coaching sessions and by endurance athletes throughout the world who have achieved significant and
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El Método Hanson para correr el medio maratón

de Luke Humphrey, Keith Hanson, Kevin Hanson ...

Series series Running
¡Enhorabuena! Tienes en tus manos la guía definitiva para obtener los mejores resultados en el medio maratón. Corredores comprometidos de todo el mundo han establecido nuevos records personales gracias a este programa de entrenamiento. Luke Humphrey y los hermanos Hanson te ofrecen un programa de entrenamiento completo, con gráficos, datos y conocimientos científicos para lograr tus objetivos. El ... Leer más

$16.30 USD o gratis con Kobo Plus

¡Enhorabuena! Tienes en tus manos la guía definitiva para obtener los mejores resultados en el medio maratón. Corredores comprometidos de todo el mundo han establecido nuevos records personales gracias a este programa de entrenamiento. Luke Humphrey y los hermanos Hanson te ofrecen un programa de entrenamiento completo, con gráficos, datos y conocimientos científicos para lograr tus objetivos. El
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RUCKING FOR BEGINNERS

The Ultimate Guide on Benefits of Rucking to Increase Strength,Posture and Burn Calories Including Rucking Workout Plan and How to Get Started Today

de Theodore Callum ...

"Rucking for Beginners" is an ultimate guide to the fitness technique of rucking, aimed at people who are new to this activity or looking to get started. The book is designed to provide a comprehensive overview of rucking, including its benefits, rucking workouts, and how to get started.The book is divided into several chapters, starting with an introduction to rucking and its history. The author ... Leer más

$2.99 USD

"Rucking for Beginners" is an ultimate guide to the fitness technique of rucking, aimed at people who are new to this activity or looking to get started. The book is designed to provide a comprehensive overview of rucking, including its benefits, rucking workouts, and how to get started.The book is divided into several chapters, starting with an introduction to rucking and its history. The author
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Guida per Runners Principianti

de Atletismo Arjona ...

Ogni esperimento presuppone una novità. Andare a correre per la prima volta può trasformarsi nella novità più memorabile di tutta la vita, come la prima volta in cui hai indossato delle scarpe nuove, o in un esperimento che non tenterai mai più. La differenza si basa sul fatto che se il giorno in cui hai indossato per la prima volta quelle scarpe ti hanno fatto male, o se quella sera ti hanno ... Leer más

$2.99 USD

Ogni esperimento presuppone una novità. Andare a correre per la prima volta può trasformarsi nella novità più memorabile di tutta la vita, come la prima volta in cui hai indossato delle scarpe nuove, o in un esperimento che non tenterai mai più. La differenza si basa sul fatto che se il giorno in cui hai indossato per la prima volta quelle scarpe ti hanno fatto male, o se quella sera ti hanno
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100 of the Top Sprinters of All Time

de alex trostanetskiy ...

Are you looking for a journey that will take you through 100 of the Top Sprinters of All Time, along with funny comments and a word puzzle? Then this book is for you. Whether you are looking at this book for curiosity, choices, options, or just for fun; this book fits any criteria. Creating 100 of the Top Sprinters of All Time did not happen quickly. It is thorough look at accuracy and foundation ... Leer más

$3.99 USD

Are you looking for a journey that will take you through 100 of the Top Sprinters of All Time, along with funny comments and a word puzzle? Then this book is for you. Whether you are looking at this book for curiosity, choices, options, or just for fun; this book fits any criteria. Creating 100 of the Top Sprinters of All Time did not happen quickly. It is thorough look at accuracy and foundation
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Conversations with a Runner over 50: Live Well and Excel!

de Don Day ...

This is the fourth short book in this series in which Don Day offers a few more tips about getting back into shape while training in your "off season" and also how to avoid injuries. By the time a person reaches 50 years of age there are certain life lessons that are expected to have been learned and put into practice. Long distance running teaches a person how to travel light and shed the weights ... Leer más

$1.99 USD

This is the fourth short book in this series in which Don Day offers a few more tips about getting back into shape while training in your "off season" and also how to avoid injuries. By the time a person reaches 50 years of age there are certain life lessons that are expected to have been learned and put into practice. Long distance running teaches a person how to travel light and shed the weights
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Running My Way

de Tamsin Imber ...

The inspirational, bittersweet story of Tamsin Imber's journey as a runner. Starting out as a busy mom, she secretly trains for a marathon—and ends up completing nine in a year, running joyfully in the rainy North York Moors with a group of like-minded lunatics. But talented Tamsin's London Marathon attempt is thwarted by a mysterious fatigue. Running My Way explores the empowering sense of ... Leer más

$11.29 USD o gratis con Kobo Plus

The inspirational, bittersweet story of Tamsin Imber's journey as a runner. Starting out as a busy mom, she secretly trains for a marathon—and ends up completing nine in a year, running joyfully in the rainy North York Moors with a group of like-minded lunatics. But talented Tamsin's London Marathon attempt is thwarted by a mysterious fatigue. Running My Way explores the empowering sense of
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The Ultimate Trail Running Handbook

Get fit, confident and skilled-up to go from 5k to 50k

de Claire Maxted ...

**'Filled to the brim with advice, tips and inspiration to enable you to achieve your dreams over whatever distance you want your legs to carry you' - Chrissie Wellington, OBE, four-time Ironman Triathlon World ChampionFrom complete beginners to seasoned off-road runners, The Ultimate Trail Running Handbook has all the training and nutrition advice, skills, gear and motivation you need to become a ... Leer más

$15.79 USD

**'Filled to the brim with advice, tips and inspiration to enable you to achieve your dreams over whatever distance you want your legs to carry you' - Chrissie Wellington, OBE, four-time Ironman Triathlon World ChampionFrom complete beginners to seasoned off-road runners, The Ultimate Trail Running Handbook has all the training and nutrition advice, skills, gear and motivation you need to become a
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The Anatomy of Speed

de Bill Parisi ...

Speed comes in many forms. It is a physical skill that can be developed and improved with targeted training and a solid understanding of mechanics. The Anatomy of Speed offers equal parts science, art, and practical application to do just that.While speed is often viewed as the defining characteristic of elite athletic performance, there remains plenty of misinformation and confusion about what ... Leer más

Antes $35.99 USD Ahora $28.49 USD

Speed comes in many forms. It is a physical skill that can be developed and improved with targeted training and a solid understanding of mechanics. The Anatomy of Speed offers equal parts science, art, and practical application to do just that.While speed is often viewed as the defining characteristic of elite athletic performance, there remains plenty of misinformation and confusion about what
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Too Old to Ultra

de Steve Morley ...

When a marathon is just not enough.Senior runner Stephen Morley shares his journey and love affair with Ultrarunning, and his powerful advice on how anyone, no matter your age, can take on the Ultras if they have the right training. From diet and physical health to the mental toughness you need to push through, by sharing his achievements (and embarrassing mistakes), Stephen gives you all the ... Leer más

$2.48 USD o gratis con Kobo Plus

When a marathon is just not enough.Senior runner Stephen Morley shares his journey and love affair with Ultrarunning, and his powerful advice on how anyone, no matter your age, can take on the Ultras if they have the right training. From diet and physical health to the mental toughness you need to push through, by sharing his achievements (and embarrassing mistakes), Stephen gives you all the
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Runner's World Complete Book of Running

Everything You Need to Run for Weight Loss, Fitness, and Competition

de Amby Burfoot, Editors of Runner's World Maga ...

Series series Runner's World
The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 40 years, Runner's World magazine has been recognized worldwide as the leading authority on running. Now the collective wisdom of the most savvy running writers, coaches, and editors can be found in the Runner's World Complete ... Leer más

$5.29 USD

The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 40 years, Runner's World magazine has been recognized worldwide as the leading authority on running. Now the collective wisdom of the most savvy running writers, coaches, and editors can be found in the Runner's World Complete
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Breaking the 2-Hour Barrier

Exploring the Dynamics of Media Influence (Understanding the Power and Impact of Modern Communication Channels)

de Ali Muattar ...

Breaking the 2-Hour Barrier: Showcasing Human Potential and the Advances in Training and Technology by Ali Muattar takes you on an exhilarating journey into the world of elite marathon running, where human endurance meets cutting-edge innovation. This book is a deep dive into the psychology, science, training, and technology behind the audacious quest to run a marathon in under two hours—a feat ... Leer más

$9.99 USD o gratis con Kobo Plus

Breaking the 2-Hour Barrier: Showcasing Human Potential and the Advances in Training and Technology by Ali Muattar takes you on an exhilarating journey into the world of elite marathon running, where human endurance meets cutting-edge innovation. This book is a deep dive into the psychology, science, training, and technology behind the audacious quest to run a marathon in under two hours—a feat
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Zaid Ait Malek

La eterna sonrisa del trail

de Anna Comet ...

¿Cómo llega un joven albañil marroquí a ser uno de los corredores de montaña más fuertes y queridos del mundo? Sin ansiarlo, Zaid se encontró cruzando el estrecho de Gibraltar de forma ilegal junto con su primo. A partir de ese momento, deberá crearse una nueva vida en la Península, no sin vivir momentos muy duros y de amplias dudas, pero que le llevarán a pasar de ser un recolector de aceitunas ... Leer más

$8.73 USD

¿Cómo llega un joven albañil marroquí a ser uno de los corredores de montaña más fuertes y queridos del mundo? Sin ansiarlo, Zaid se encontró cruzando el estrecho de Gibraltar de forma ilegal junto con su primo. A partir de ese momento, deberá crearse una nueva vida en la Península, no sin vivir momentos muy duros y de amplias dudas, pero que le llevarán a pasar de ser un recolector de aceitunas
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Heyday Road – The Book

Heyday Ecosystem, #1

de George Vamvakitis ...

Series Libro 1 - Heyday Ecosystem
Heyday Road began as a literal path—from Sparta to Olympia—and evolved into a metaphor for how personal journeys become collective ones.At its heart lies the 0.001: the smallest conscious act that can change the direction of a life.This book is not about greatness — it's about truth in motion.Through myth, endurance, and reflection, it invites readers to rediscover the ancient rhythm of meaning in ... Leer más

$15.01 USD

Heyday Road began as a literal path—from Sparta to Olympia—and evolved into a metaphor for how personal journeys become collective ones.At its heart lies the 0.001: the smallest conscious act that can change the direction of a life.This book is not about greatness — it's about truth in motion.Through myth, endurance, and reflection, it invites readers to rediscover the ancient rhythm of meaning in
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Runnerdotes: A Collection Of Anecdotes From Inspirational Runners

de Adrian Mok ...

This book documents short stories of inspirational local runners who were involved in the creation of Sundown Marathon or had participated and succeeded in the night race. Featuring the likes of Adrian Mok, Mok Ying Ren, Neo Jie Shi and many others, this collection features stories that uncover some of their own personal journeys and insights into their running experiences. By showcasing how these ... Leer más

$14.29 USD

This book documents short stories of inspirational local runners who were involved in the creation of Sundown Marathon or had participated and succeeded in the night race. Featuring the likes of Adrian Mok, Mok Ying Ren, Neo Jie Shi and many others, this collection features stories that uncover some of their own personal journeys and insights into their running experiences. By showcasing how these
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The OCR Revolution

The Rise of Obstacle Course Racing and the Complete Beginner’s Guide to Mud, Walls, Strength, and Endurance

de Gigi Romano ...

Obstacle course racing has become one of the most exciting fitness movements of the modern era, combining running, strength, mud, walls, ropes, carries, crawling, balance, endurance, and mental resilience into one unforgettable test. The OCR Revolution tells the story of how obstacle racing grew from military-style challenges, outdoor endurance traditions, mud runs, adventure racing, and ... Leer más

$8.99 USD o gratis con Kobo Plus

Obstacle course racing has become one of the most exciting fitness movements of the modern era, combining running, strength, mud, walls, ropes, carries, crawling, balance, endurance, and mental resilience into one unforgettable test. The OCR Revolution tells the story of how obstacle racing grew from military-style challenges, outdoor endurance traditions, mud runs, adventure racing, and
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Nikes Weg zum Erfolg

Die Inside Story - Wie Nike die Kultur des Laufens schuf

de Geoff Hollister ...

Wie gerät ein Junge aus einem kleinen Bauerndorf in Oregon in die politischen Mühlen seiner Sportart? Nikes Weg zum Erfolg nimmt den Leser mit auf Geoff Hollisters 33 Jahre dauernde Reise im Zentrum von Nike, der Firma, die nicht nur die Welt der Leichtathletikschuhe und Bekleidung veränderte, sondern das Sportbusiness schlechthin. Nike begann mit einem Handschlag zwischen Phil Knight und dem ... Leer más

$15.29 USD o gratis con Kobo Plus

Wie gerät ein Junge aus einem kleinen Bauerndorf in Oregon in die politischen Mühlen seiner Sportart? Nikes Weg zum Erfolg nimmt den Leser mit auf Geoff Hollisters 33 Jahre dauernde Reise im Zentrum von Nike, der Firma, die nicht nur die Welt der Leichtathletikschuhe und Bekleidung veränderte, sondern das Sportbusiness schlechthin. Nike begann mit einem Handschlag zwischen Phil Knight und dem
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Sub 40 Min 10K Training Plan | Advanced Workouts for Sub 40 10K Performance

de Nathan Pennington ...

The RunDreamAchieve Speed Secrets: Advanced Workouts for Sub 40 10K Performance eBook is the ultimate resource for experienced runners aiming to break the 40-minute barrier in the 10K. This guide provides advanced training techniques and expert strategies to help you unlock your full potential and achieve a personal best in one of the most challenging race distances.Inside the eBook, you'll ... Leer más

$9.97 USD o gratis con Kobo Plus

The RunDreamAchieve Speed Secrets: Advanced Workouts for Sub 40 10K Performance eBook is the ultimate resource for experienced runners aiming to break the 40-minute barrier in the 10K. This guide provides advanced training techniques and expert strategies to help you unlock your full potential and achieve a personal best in one of the most challenging race distances.Inside the eBook, you'll
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Fancy Running?

The How to Guide to Fancy Dress Marathon Running

de Philip John Rose ...

Fancy Running is a guide to Fancy Dress Marathon Running written by Philip Rose, an experienced runner who has completed many marathons and holds a Guinness World Record for running the London Marathon. The book is a guide for novices and experienced runners and contains hints and tips on how to make the most of the experience of running in costume. It contains 13 chapters that take the reader on ... Leer más

$4.99 USD

Fancy Running is a guide to Fancy Dress Marathon Running written by Philip Rose, an experienced runner who has completed many marathons and holds a Guinness World Record for running the London Marathon. The book is a guide for novices and experienced runners and contains hints and tips on how to make the most of the experience of running in costume. It contains 13 chapters that take the reader on
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Shinsplints

preventie & blessure behandeling

de Sanne Caelers ...

Series Libro 1 - Hardloop klachten
E-book “Shinsplints Voorkomen en Oplossen”Heb je last van shinsplints of wil je deze vervelende blessure voorkomen? Ons e-book, “Shinsplints Voorkomen en Oplossen: De Ultieme Gids voor Hardlopers,” geschreven door een ervaren fysiotherapeute gespecialiseerd in hardloopblessures, is precies wat je nodig hebt.Wat Je Krijgt:Juiste uitleg: Begrijp wat shinsplints zijn, hoe ze ontstaan en waarom ... Leer más

$23.24 USD o gratis con Kobo Plus

E-book “Shinsplints Voorkomen en Oplossen”Heb je last van shinsplints of wil je deze vervelende blessure voorkomen? Ons e-book, “Shinsplints Voorkomen en Oplossen: De Ultieme Gids voor Hardlopers,” geschreven door een ervaren fysiotherapeute gespecialiseerd in hardloopblessures, is precies wat je nodig hebt.Wat Je Krijgt:Juiste uitleg: Begrijp wat shinsplints zijn, hoe ze ontstaan en waarom
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How Far Can You Go?

My 25-Year Quest to Walk Again

de John Maclean ...

An inspirational memoir by a man who became an elite wheelchair athlete after suffering a catastrophic spinal injury and who finally walked again 25 years after his accident.After two years of intense physical therapy following his crippling accident, John Maclean set a new course for himself when his father encouraged him to embrace his new reality and asked: "How far can you go?" Inspired, ... Leer más

$11.89 USD

An inspirational memoir by a man who became an elite wheelchair athlete after suffering a catastrophic spinal injury and who finally walked again 25 years after his accident.After two years of intense physical therapy following his crippling accident, John Maclean set a new course for himself when his father encouraged him to embrace his new reality and asked: "How far can you go?" Inspired,
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Compléments pour coureurs

Optimiser performance et récupération en course à pied

de Fama A.I. Salvia ...

Traducido por Fama A.I. Salvia ...

Series Libro 8 - Course à pied
Ce guide pratique s'adresse aux passionnés de course à pied souhaitant approfondir leurs connaissances sur la nutrition et les compléments pour coureurs afin d'optimiser leurs performances et d'améliorer leur récupération.Le livre explore les fondements de la nutrition d'endurance, en commençant par la gestion des glucides avant la course. Vous apprendrez comment choisir les bonnes sources d ... Leer más

$17.69 USD o gratis con Kobo Plus

Ce guide pratique s'adresse aux passionnés de course à pied souhaitant approfondir leurs connaissances sur la nutrition et les compléments pour coureurs afin d'optimiser leurs performances et d'améliorer leur récupération.Le livre explore les fondements de la nutrition d'endurance, en commençant par la gestion des glucides avant la course. Vous apprendrez comment choisir les bonnes sources d
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Out of Nowhere

The Inside Story of How Nike Marketed the Culture of Running

de Geoff Hollister ...

How does a boy from a small Oregon farm town get swept up in the politics of his chosen sport? Out of Nowhere takes the reader along on Geoff Hollister's 33 year journey at the center of Nike, the company that would change not only the world of athletic shoes and apparel but the business of sport itself. Nike began with a handshake and a few hundred dollars passed between Phil Knight and legendary ... Leer más

$15.29 USD o gratis con Kobo Plus

How does a boy from a small Oregon farm town get swept up in the politics of his chosen sport? Out of Nowhere takes the reader along on Geoff Hollister's 33 year journey at the center of Nike, the company that would change not only the world of athletic shoes and apparel but the business of sport itself. Nike began with a handshake and a few hundred dollars passed between Phil Knight and legendary
... Leer más

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Recomendado para ti

eBooks de Carrera y trote

Cross-Country Running

Mental Toughness for Runners

El Método Hanson para correr el medio maratón

RUCKING FOR BEGINNERS

Guida per Runners Principianti

100 of the Top Sprinters of All Time

Conversations with a Runner over 50: Live Well and Excel!

Running My Way

The Ultimate Trail Running Handbook

The Anatomy of Speed

Too Old to Ultra

Runner's World Complete Book of Running

Breaking the 2-Hour Barrier

Zaid Ait Malek

Heyday Road – The Book

Runnerdotes: A Collection Of Anecdotes From Inspirational Runners

The OCR Revolution

Nikes Weg zum Erfolg

Sub 40 Min 10K Training Plan | Advanced Workouts for Sub 40 10K Performance

Fancy Running?

Shinsplints

How Far Can You Go?

Compléments pour coureurs

Out of Nowhere