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eBooks de Carrera y trote

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  • Cross-Country Running

    The Best Training Plans for Peak Performance in the 5K, 1500M, 2000M, and 10K

    de Galloway Jeff ...
    In this new edition, Olympian and running coach Jeff Galloway brings his proven Run Walk Run® method to cross-country running. Using his method and following the training plans provided, every cross-country runner will improve performance, recover faster, and reduce the risk of injury. Jeff Galloway explains how to build endurance, train and race on hills, run on varied terrain, implement speed ... Leer más

    $15.29 USD o gratis con Kobo Plus

  • RUCKING FOR BEGINNERS

    The Ultimate Guide on Benefits of Rucking to Increase Strength,Posture and Burn Calories Including Rucking Workout Plan and How to Get Started Today

    de Theodore Callum ...
    "Rucking for Beginners" is an ultimate guide to the fitness technique of rucking, aimed at people who are new to this activity or looking to get started. The book is designed to provide a comprehensive overview of rucking, including its benefits, rucking workouts, and how to get started.The book is divided into several chapters, starting with an introduction to rucking and its history. The author ... Leer más

    $2.99 USD

  • Mental Toughness for Runners

    A Complete Guide

    de Michele Ufer ...
    Mental Toughness for Runners gives the reader highly effective methods for successful mental training, including self-coaching, well-founded training psychology, and thought-provoking strategies for self-reflection. The mental training presented in this book has been proven successful by numerous coaching sessions and by endurance athletes throughout the world who have achieved significant and ... Leer más

    $14.39 USD

  • El Método Hanson para correr el medio maratón

    de Luke Humphrey, Keith Hanson, Kevin Hanson ...
    Series series Running
    ¡Enhorabuena! Tienes en tus manos la guía definitiva para obtener los mejores resultados en el medio maratón. Corredores comprometidos de todo el mundo han establecido nuevos records personales gracias a este programa de entrenamiento. Luke Humphrey y los hermanos Hanson te ofrecen un programa de entrenamiento completo, con gráficos, datos y conocimientos científicos para lograr tus objetivos. El ... Leer más

    $16.30 USD o gratis con Kobo Plus

  • Pilates for Runners

    The Ultimate Guide to Building Strength, Mobility & Endurance for Better Performance

    de Sean Vigue ...
    RUN BETTER. RECOVER SMARTER. STAY INJURY-FREE.Pilates provides the foundation for sustainable running. It strengthens your core, improves flexibility, enhances balance, and sharpens mental focus—all essential for efficient, injury-free running.Running alone can’t do it all. Tight hips, weak glutes, poor posture, and repetitive strain can slow you down—or sideline you altogether.That’s where ... Leer más

    $8.69 USD

  • Bieganie - Rzeszów

    Maraton w stolicy innowacji

    de Wojciech Biedroń ...
    10 edycja biegu i mój udział w nim w rodzinnym Rzeszowie, był dla mnie pierwszym doświadczeniem uczestnictwa w zawodach w kameralnym maratonie. Liczba wszystkich startujących nie przekroczyła 1000 zawodników.Pomijając mój sentyment do miasta mojego dzieciństwa, chcę zachęcić Cię nie tylko do zmierzenia się z rzeszowską elitą biegaczy, ale również do odwiedzenia stolicy Podkarpacia.Walorów ... Leer más

    $3.99 USD o gratis con Kobo Plus

  • ¡Arriba, Juan!

    de Patita Del Río ...
    Canción popular que habla sobre los oficios a los que se pueden dedicar los niños. ... Leer más

    $7.99 USD

  • Feet in the Clouds

    A Tale of Fell-Running and Obsession

    de Richard Askwith ...
    Nearly 10 years after its first publication, Aurum are re-issuing this classic running book which has defined a genre. It includes an introduction from bestselling author Robert Macfarlane and an epilogue from Richard Askwith.The concept of fell-running is simple: it’s a sport that involves running over mountains – sometimes one, sometimes many. It’s also immensely demanding. While running uphill ... Leer más

    $10.79 USD

  • La Cazadora de Cimas (The Summit Seeker)

    de Vanessa Runs ...
    Vanessa empezó a correr para combatir sus demonios, curar sus heridas más profundas, y encontrar su paz en las montañas. Sus descripciones graficas de senderos espectaculares te llevan a lugares salvajes donde encontraras bellezas violentas, extensa tierra virgen, y percepciones personales muy profundas. En este libro de anécdotas breves, Vanessa explora el sendero y la resistencia a nivel ... Leer más

    $4.99 USD

  • Running - A Year Round Plan

    de Galloway, Jeff ...
    You don't have to wonder what to do each day. This book will organize your running life, telling you how to run (with other optional exercises) throughout the year to prepare for the goal of your choice - even if you want to be a more consistent runner. With each week's workouts, you'll receive a motivational tip, with suggestions about how to increase your running enjoyment. Jeff Galloway has run ... Leer más

    $13.09 USD

  • Injury-Avoidance Habits for First-Time Marathoners and Half-Marathoners

    de Kirk Mahoney, Ph.D. ...
    Series Libro 2 - Ready to Race
    From the Foreword by John Loftus, Ultra-marathoner and Safety Consultant:Why would someone write a running / walking book about SAFETY – managing the unforeseen, the training route, weather, gear, and personal security, about INJURY AVOIDANCE – minimizing hurt and pain to our body and mind and CREATING GOOD HABITS so that we do “the right thing” unconsciously?The reality is, whether at work, at ... Leer más

    $3.99 USD o gratis con Kobo Plus

  • Running

    An Inspiration

    de Ali Clarke ...
    Running isn’t a hobby, it’s a way of life.Capturing the strength, the speed, the stamina and the pure exhilaration of a great run, these stunning photographs and inspiring quotations showcase the beauty of the world’s most enduringly popular sport. ... Leer más

    $11.49 USD

  • Nordic Walking für Einsteiger

    Technik – Ausrüstung – Ernährung – Trainingspläne

    de Ulrich Pramann, Bernd Schäufle ...
    Nordic-Walking-Wissen kompakt verpackt – jetzt in der aktualisierten NeuausgabeDie Begeisterung für Nordic Walking ist ungebrochen. Mit Recht! Denn Nordic Walking ist eine besonders effektive Bewegungsform, von der Körper und Seele enorm profitieren: Es ist leicht und schnell erlernbar, löst Muskelverspannungen im Schulter- und Nackenbereich und hilft als ideales Outdoortraining bei der ... Leer más

    $10.49 USD

  • Run. Walk. Eat.

    A Practical Nutrition Guide to Help Runners and Walkers Improve Their Performance and Maximize Their Health

    de Galloway Jeff ...
    Good nutrition is an important facet of good health, and good nutrition is even more important for runners. Whether running a 5-minute mile or a 15-minute mile, your body needs the right fuel for performance, recovery, and overall health. In Run. Walk. Eat., you have the best nutritional guidelines for eating for training and performance. Olympian and running coach Jeff Galloway and Registered ... Leer más

    $16.29 USD o gratis con Kobo Plus

  • Catra Corbett: Wiedergeburt

    Mein Weg aus der Sucht zum Ultramarathon

    de Catra Corbett ...
    Mit all ihren Tattoos und Piercings sieht sie aus wie Rockstar, und tatsächlich ist Catra Corbett ein Rockstar des Ultra-Laufsports. Sie ist die erste Amerikanerin, die mehr als hundert Mal über hundert Meilen oder mehr gelaufen ist, sie hält auch die schnellste bekannte Zeit für den 425 Meilen lange John Muir Trail, den sie in zwölf Tagen, vier Stunden und siebenundfünfzig Minuten bewältigt hat. ... Leer más

    $22.99 USD o gratis con Kobo Plus

  • The Runner's Rule Book

    Everything a Runner Needs to Know--And Then Some

    de Mark Remy, Editors of Runner's World Maga ...
    Series series Runner's World
    Every sport has rules. Running is no exception. If you're curious, just visit the Web site of USA Track & Field, the sport's governing body, where you'll find detailed dictates on everything from disqualification to bib-number placement to the caliber of the starter's pistol.But what about the everyday rules of running? The unspoken ones that pertain to the lingo, behavior, and etiquette that ... Leer más

    $13.19 USD

  • Running Injury-Free

    How to Prevent, Treat, and Recover From Runner's Knee, Shin Splints, Sore Feet and Every Other Ache and Pain

    de Joseph Ellis ...
    Running Injury-Free by Dr. Joseph Ellis, DPM uses anecdotal examples from Ellis' own patients and experiences in order to discuss injury-prevention, treatment, and recovery. He implements a clinical approach toward treating the most common running-related injuries, as well as providing detailed background situations to describe how each injury can happen, so the reader can recognize poor habits or ... Leer más

    $5.49 USD

  • First Ladies of Running

    22 Inspiring Profiles of the Rebels, Rule Breakers, and Visionaries Who Changed the Sport Forever

    de Amby Burfoot ...
    Today, millions of women and girls around the world enjoy running and entering races. It wasn’t always so:• In 1961, when Julia Chase edged to the start of a Connecticut 5-miler, officials tried to push her off the road.• At the 1966 Boston Marathon, Roberta Gibb hid behind a forsythia bush, worried that police might arrest her.• The next year at Boston, Kathrine Switzer was assaulted mid-race by ... Leer más

    $5.49 USD

  • Transforme su cuerpo

    FORMACIÓN DEDICADA A LA PÉRDIDA DE PESO Y LA TONIFICACIÓN MUSCULAR

    de Riccardo Imperiale ...
    Para perder peso, ponerse músculos, definirse o practicar deportes de alta intensidad, solo se necesita una cosa:Tu FUERZA DE VOLUNTAD !!Solo eso lo llevará lejos, más de lo que cree, y confíe en que obtendrá un punto después del cual todo irá automáticamente y con algunos trucos y un metabolismo "entrenado" adecuadamente, disfrutará de excelentes resultados y una muy buena salud. Siempre debes ... Leer más

    $5.83 USD

  • The Competitive Runner's Handbook

    The Bestselling Guide to Running 5Ks through Marathons

    de Bob Glover, Shelly-lynn Florence Glover ...
    For both runners entering that first neighborhood race and elite marathoners, trainers Bob and Shelly-lynn Florence Glover's completely revised guide is the book on training to compete.A book that's already sold close to 200,000 copies, The Competitive Runner's Handbook will now offer all the latest information needed to design basic training programs; special workouts to increase strength, ... Leer más

    $18.39 USD

  • Running on Empty

    An Ultramarathoner's Story of Love, Loss, and a Record-Setting Run Across America

    de Marshall Ulrich ...
    117 marathons, 52 days, 32 pairs of shoes, 57 years old: A fascinating glimpse inside the mind of an ultramarathon runner and the inspirational saga of his phenomenal journey running across America.The ultimate endurance athlete, Marshall Ulrich has run more than 100 foot races averaging over 100 miles each, completed 12 expedition-length adventure races, and ascended the Seven Summits - including ... Leer más

    $12.19 USD

  • Im Rhythmus des Laufens

    de Florian Jäger ...
    Im Rhythmus des Laufens. Eine Entdeckungsreise an die Grenzen des Alltags. Literarische Notizen zu Laufausflügen & Bergtouren, Marathontraining & Trailläufen, Laufen in der Natur und in der Stadt.Die Welt erlaufen und zu sich selbst finden: ein Laufenthusiast erzähltBei einer Wandertour in Japan rennt Florian Jäger einfach los. 44 Kilometer, 3000 Höhenmeter, auf den Gipfel des Fuji und zurück. Ein ... Leer más

    $22.99 USD o gratis con Kobo Plus

  • Move For You: Empowering a Healthy, Happy Life Through Exercise

    de Brigitte Cutshall ...
    Unleash the Power of MovementIs the thought of Exercise like Kryptonite?Maybe you feel exercise is just another boring thing on your do-to list, like organizing your sock drawer. Or it's something you'll get to eventually—after all the other important things are done. You don't have to be a superhero or an athlete to add movement into your routine.Your personal health journey is about finding ... Leer más

    $5.99 USD

  • Bieganie - Kraków. Maraton w mieście króla Kraka

    de Wojciech Biedroń ...
    Kiedy król Krak zwyciężył opozycję polityczną osiadł na Wawelu. Główne stanowiska obsadził, jak przyszło na mądrego władcę, członkami własnej rodziny. Pozostawał tylko jeden problem niejaki Smok, który mieszkał w jaskini pod Wawelem. Król szukał poparcia w kadrze naukowej, kołach klerykalnych i nawet w klasie robotniczej, ale wszyscy odmówili. Tylko jeden z tej ostatniej, niejaki szewc Skuba ... Leer más

    $3.99 USD o gratis con Kobo Plus