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eBooks de Carrera y trote

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  • El Método Hanson para correr el medio maratón

    de Luke Humphrey, Keith Hanson, Kevin Hanson ...
    Series series Running
    ¡Enhorabuena! Tienes en tus manos la guía definitiva para obtener los mejores resultados en el medio maratón. Corredores comprometidos de todo el mundo han establecido nuevos records personales gracias a este programa de entrenamiento. Luke Humphrey y los hermanos Hanson te ofrecen un programa de entrenamiento completo, con gráficos, datos y conocimientos científicos para lograr tus objetivos. El ... Leer más

    $16.62 USD o gratis con Kobo Plus

  • Mental Toughness for Runners

    A Complete Guide

    de Michele Ufer ...
    Mental Toughness for Runners gives the reader highly effective methods for successful mental training, including self-coaching, well-founded training psychology, and thought-provoking strategies for self-reflection. The mental training presented in this book has been proven successful by numerous coaching sessions and by endurance athletes throughout the world who have achieved significant and ... Leer más

    $14.39 USD

  • Cross-Country Running

    The Best Training Plans for Peak Performance in the 5K, 1500M, 2000M, and 10K

    de Galloway Jeff ...
    In this new edition, Olympian and running coach Jeff Galloway brings his proven Run Walk Run® method to cross-country running. Using his method and following the training plans provided, every cross-country runner will improve performance, recover faster, and reduce the risk of injury. Jeff Galloway explains how to build endurance, train and race on hills, run on varied terrain, implement speed ... Leer más

    $15.59 USD o gratis con Kobo Plus

  • Running Past 50

    Your Guide to Running Longevity and Success

    de Caolan MacMahon ...
    An inspirational and practical guide to running as you age.As you move past the age of 50, the physiological demands of running require adjustments in training intensity, recovery, goal setting, and mental outlook. Running Past 50 is your guide to addressing those demands so you can continue to enjoy, compete, and excel in the sport you love.Accomplished runner and coach Caolan MacMahon shares ... Leer más

    Antes $17.99 USD Ahora $13.69 USD

  • Not Afraid to Sweat

    14 Little Stories of Life on the Run

    de Eamonn Coffey ...
    This book recounts real situations and incidents that occurred over a lifetime of dedicated long-distance running. Some are funny, like an attempt to run faster by drinking vast quantities of cola, others bizarre as in a well-intentioned road race that went completely astray. All are unique. These stories provide a window into an ever-growing sport in the USlong-distance running and racing. ... Leer más

    $3.99 USD

  • Enkindling the Endorphins of Endurance

    Your Ultimate Go- To Guide for Running Your First 5K, 10K, Half and Full Marathon

    de Dr K. Jayanth Murali ...
    Embark on a transformative journey with Dr. K. Jayanth Murali in "Enkindling the Endorphins of Endurance." Dive into the clandestine chapters of our evolutionary saga, where our ancestors were the unparalleled maestros of endurance. Our forgotten legacy, etched in the sinews of our DNA, invites us to relive the untamed spirit of ultimate endurance runners. So, Dr. Murali passionately champions the ... Leer más

    $2.99 USD

  • Funning. Diviértete corriendo

    de Rafa Vega ...
    Funning. Diviértete corriendo nace del espíritu optimista y positivo de su autor. El periodista Rafa Vega ha acuñado esta expresión en la que se unen las palabras inglesas fun (divertido) y running (correr).El running forma parte de nuestro tiempo libre, es lúdico y, por tanto, debe suponer una liberación y no ser causa de presión. De ahí nace la exp... ... Leer más

    $6.99 USD

  • Footnotes

    How Running Makes us Human

    de Vybarr Cregan-Reid ...
    An insightful meditation on running, nature, and the pursuit of freedom in the modern world.Running is not just a sport. It reconnects us to our bodies and the places in which we live, breaking down our increasingly structured and demanding lives. It allows us to feel the world beneath our feet, lifts the spirit, lets our minds out to play, and helps us to slip away from the demands of the modern ... Leer más

    $13.79 USD

  • Consejos diarios para correr mejor. Ebook

    Mantente motivado y aprende día a día

    de Carlos Jiménez ...
    Consejos Diarios para Correr Mejor contiene consejos técnicos y recomendaciones prácticas aprendidas en más de veinte años de participación en maratones y carreras de calle por parte del autor. Estas píldoras diarias de conocimiento no solamente aportan información útil para correr mejor, sino que proveen la motivación necesaria para que los corredores se mantengan activos, evitando que las ... Leer más

    $5.43 USD

  • Nell McAndrew's Guide to Running

    Everything you Need to Know to Train, Race and More

    de Nell McAndrew, Lucy Waterlow ...
    Through her bestselling exercise DVDs and incredible running achievements, including running a sub three hour marathon, Nell McAndrew has built a reputation as a fitness expert.Running continues to rise in popularity, but many of us don't know where to start. This book shares Nell's love of running and will inspire you to take up the sport, as well as helping anyone already running to improve ... Leer más

    $12.69 USD

  • Boston Marathon Traditions & Lore

    de Paul C. Clerici ...
    Series series Sports
    First run in 1897 as America's second and the world's fourth, the Boston Marathon attracts thousands thanks to its long and unique history. What began as simple start and finish lines has grown to encompass a lavish colorful artistry. An athlete and cultural exchange program with the Ohme-Hochi 30K in Japan started with four-time winner Bill Rodgers in the 1970s. Artist Bobbi Gibb was the first ... Leer más

    $9.19 USD o gratis con Kobo Plus

  • Running beyond borders

    7 Marathons. 7 Continents. 7 Days.

    de Dr. Thomas Taut ...
    Traducido por Dr. Thomas Taut ...
    In SPORTaktiv, one of Austria´s biggest magazine covering active sports, the report about my sporty trip around the world started with this particular statement. That was a bit disappointing for me at first sight. The editor in chief was obviously surprised by my appearance regardless of all of his years of experience. Right at the start of my key note speeches I almost always experience the same ... Leer más

    $21.49 USD

  • Running in Place for Health and Fitness

    de Prima Septimus ...
    Running in Place for Health and Fitness is a life manual that teaches the art of running in place for a healthy body, as well as for burning those stubborn fats. It is also worth noting that running in place, also known as stationary running/jogging can also be a form of meditation. If you want to enjoy the benefits and joys of running and still be able to keep your privacy, then you should give ... Leer más

    $2.99 USD

  • Run Forever

    Your Complete Guide to Healthy Lifetime Running

    de Amby Burfoot ...
    In Run Forever, Boston Marathon winner and former Runner's World editor-in-chief Amby Burfoot shares practical advice and wisdom on how to run with greater joy and health for an entire lifetime.Everyone learns how to run at an early age. It's naturally wired into your body. Yet in recent years, running has become complicated by trendy gadgets and doctrine. With a Boston Marathon win and over 100 ... Leer más

    $13.59 USD

  • Training for Sports Speed and Agility

    An Evidence-Based Approach

    de Paul Gamble ...
    Speed and agility are central to success in a wide range of sports. Training for Sports Speed and Agility is the first evidence-based study of all those aspects of athletic preparation that contribute to the expression of speed and agility during competition.Drawing on the very latest scientific research in the fields of strength and conditioning, applied physiology, biomechanics, sports ... Leer más

    $65.99 USD

  • The Ultimate Runner's Diet: How to Fuel Your Body for Peak Running Performance

    de J. M. Parker ...
    Do you consider yourself a runner? Then consider this book your next purchase. Designed for both beginners and intermediate runners, but with enough tips to help even serious marathoners achieve peak running performance.With our month's worth of meal plans, smoothie and juice recipes, we'll help you eat your way to running greatness. You'll learn what to eat before and after a run, how to properly ... Leer más

    $5.99 USD

  • Mein Laufbuch für die ersten 10 Kilometer

    de Thomas Wessinghage, Martina Steinbach ...
    Dieser Anfang ist leicht!Ihr Entschluss steht fest: Sie möchten gern mit dem Laufen beginnen! Und sich dabei ein realistisches Ziel setzen? Dann ist dieses Laufbuch der ideale Einstieg für Sie! Denn hier erfahren Sie alles, was für das Training wichtig ist: von der richtigen Lauftechnik über eine gesunde Ernährung bis hin zur optimalen Ausrüstung. So bleiben Sie nicht nur voller Motivation und ... Leer más

    Antes $14.29 USD Ahora $9.99 USD

  • Buttocks of Steel

    de Steve Bird ...
    This is a true story about a middle aged man who, quite unexpectedly, found himself taking on a running challenge for which he was pitifully ill-equipped.It follows the drama of his feeble first efforts with friends, through the shared failures and successes, and describes the many strange occurrences and laughs encountered along the way.He shares what he's learned about running, and imparts some ... Leer más

    $3.99 USD

  • La Cazadora de Cimas (The Summit Seeker)

    de Vanessa Runs ...
    Vanessa empezó a correr para combatir sus demonios, curar sus heridas más profundas, y encontrar su paz en las montañas. Sus descripciones graficas de senderos espectaculares te llevan a lugares salvajes donde encontraras bellezas violentas, extensa tierra virgen, y percepciones personales muy profundas. En este libro de anécdotas breves, Vanessa explora el sendero y la resistencia a nivel ... Leer más

    $4.99 USD

  • My Battle Within

    de Paul Hassett ...
    Paul Hassett loves running. Running, as in running up a mountain and back down. Running, as in running 100 miles in a single day. Running is Paul's way of coping with depression, and the way that he has found to really let go of the past. Many times in his life, he has pulled the pain of the events in his life inside of him and held tight. But he finally found something that helped him release it ... Leer más

    $3.99 USD

  • I Run, Therefore I Am STILL Nuts!

    de Bob Schwartz ...
    Taking a look at the peculiarities and obsessions of runners, I Run, Therefore I AmSTILL Nuts! captures the comedy and the frustrations of the running life like no other book. Humorist Bob Schwartz offers 43 new hilarious and insightful essays interspersed with illustrations that complement the amusing aspects of each story. ... Leer más

    $13.09 USD

  • Yoga for Athletes

    10-Minute Yoga Workouts to Make You Better at Your Sport

    de Dean Pohlman ...
    For runners, weight lifters, Crossfitters, triathletes, cyclists, and any fitness enthusiast who loves an intense workout: learn exactly how yoga will benefit your performance.You've heard yoga can improve your fitness pursuits, but all you can find is vague information on starting a "beginner's vinyasa practice." And who really has the time for a 60 minute yoga class when all you want to do is ... Leer más

    $22.39 USD

  • 50/50

    Secrets I Learned Running 50 Marathons in 50 Days -- and How You Too Can Achieve Super Endurance!

    de Dean Karnazes ...
    Discover the secrets for super endurance -- from one of the fittest men on the planet!Dean Karnazes has run 350 continuous miles through three sleepless nights, ordered pizza during long runs, and inspired fans the world over with his adventures. So what does a guy like this do when he wants to face the ultimate test of endurance? He runs 50 marathons in 50 states-in 50 consecutive days.With ... Leer más

    $8.99 USD

  • Træn som en mand

    de Jacob Søndergaard ...
    Er dine hofter bredere end skuldrene? Er der røget for mange kilo på sideben og mave? Bliver du lettere forpustet? Og har du brug for inspiration, der kan få dig til at leve sundt? Jacob Søndergaard er en af landets mest erfarne personlige trænere. Han har specialiseret sig i at træne alt fra erhvervsledere til elitesportsfolk og blev i vinteren 2015 kendt som manden, der på tv fik fem jyske ... Leer más

    $11.09 USD