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El Método Hanson para correr el medio maratón

de Luke Humphrey, Keith Hanson, Kevin Hanson ...

Series series Running
¡Enhorabuena! Tienes en tus manos la guía definitiva para obtener los mejores resultados en el medio maratón. Corredores comprometidos de todo el mundo han establecido nuevos records personales gracias a este programa de entrenamiento. Luke Humphrey y los hermanos Hanson te ofrecen un programa de entrenamiento completo, con gráficos, datos y conocimientos científicos para lograr tus objetivos. El ... Leer más

$16.62 USD o gratis con Kobo Plus

¡Enhorabuena! Tienes en tus manos la guía definitiva para obtener los mejores resultados en el medio maratón. Corredores comprometidos de todo el mundo han establecido nuevos records personales gracias a este programa de entrenamiento. Luke Humphrey y los hermanos Hanson te ofrecen un programa de entrenamiento completo, con gráficos, datos y conocimientos científicos para lograr tus objetivos. El
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Mental Toughness for Runners

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de Michele Ufer ...

Mental Toughness for Runners gives the reader highly effective methods for successful mental training, including self-coaching, well-founded training psychology, and thought-provoking strategies for self-reflection. The mental training presented in this book has been proven successful by numerous coaching sessions and by endurance athletes throughout the world who have achieved significant and ... Leer más

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Mental Toughness for Runners gives the reader highly effective methods for successful mental training, including self-coaching, well-founded training psychology, and thought-provoking strategies for self-reflection. The mental training presented in this book has been proven successful by numerous coaching sessions and by endurance athletes throughout the world who have achieved significant and
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Cross-Country Running

The Best Training Plans for Peak Performance in the 5K, 1500M, 2000M, and 10K

de Galloway Jeff ...

In this new edition, Olympian and running coach Jeff Galloway brings his proven Run Walk Run® method to cross-country running. Using his method and following the training plans provided, every cross-country runner will improve performance, recover faster, and reduce the risk of injury. Jeff Galloway explains how to build endurance, train and race on hills, run on varied terrain, implement speed ... Leer más

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In this new edition, Olympian and running coach Jeff Galloway brings his proven Run Walk Run® method to cross-country running. Using his method and following the training plans provided, every cross-country runner will improve performance, recover faster, and reduce the risk of injury. Jeff Galloway explains how to build endurance, train and race on hills, run on varied terrain, implement speed
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Glorious and Free

de Bryce Dymond ...

In the spring of 2011, a small group of volunteers set off from St. John’s, Newfoundland on a journey across Canada. They would run the same path that Terry Fox had set out on more than 30 years before them—ocean to ocean, along rivers, across prairies and over mountains. Their message was simple: child poverty is everywhere—even in Canada—and we have the power to stop it. There was just one ... Leer más

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In the spring of 2011, a small group of volunteers set off from St. John’s, Newfoundland on a journey across Canada. They would run the same path that Terry Fox had set out on more than 30 years before them—ocean to ocean, along rivers, across prairies and over mountains. Their message was simple: child poverty is everywhere—even in Canada—and we have the power to stop it. There was just one
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Irony All Around Me

de Chris Jones ...

In one week in September of 2008, Chris Jones lost his job and then 3 days later lost his good friend Paul to cancer. What was gained in these losses, however, led him ultimately to find sources of strength in life's moments that had previously been swirling past without much inspection.Inspired with a new hopeful sense of gratitude, Chris embarked on a personal mission to send weekly email ... Leer más

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In one week in September of 2008, Chris Jones lost his job and then 3 days later lost his good friend Paul to cancer. What was gained in these losses, however, led him ultimately to find sources of strength in life's moments that had previously been swirling past without much inspection.Inspired with a new hopeful sense of gratitude, Chris embarked on a personal mission to send weekly email
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跑步圣经．国家队教练教你完美跑姿

de 冉令军 ...

《跑步圣经——国家队教练教你完美跑姿》根据编者多年的跑步体会与教学经验，详细介绍了跑步姿势的理论知识及练习方法，为跑步爱好者制定了一套系统而科学的跑步姿势练习方法。全书共分五章，全面剖析了跑步姿势，以及对跑步姿势的自我评估和纠正训练，从理论到实践，让跑友全面认识跑步姿势，并根据自身特点找到适合自己的跑步姿势，从而达到降低运动损伤，在提高跑步经济性的同时提升运动成绩的目的。《跑步圣经——国家队教练教你完美跑姿》图文并茂，秉承了运动理论知识与实训相结合的特点，从技术、基础理论以及练习方法三个角度帮助读者掌握跑步姿势的理论与练习方法。本书内容简单易懂、结构清晰、实用性强、训练计划严谨，适合跑步爱好者、大中专院校师生及健身培训人员阅读，同时也是健身爱好者的必备参考书。 ... Leer más

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Las técnicas de atletismo

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de José Campos Granell, José Enrique Gallach Lazcorreta ...

Series series Atletismo
En este libro, los autores, profesores universitarios y entrenadores nacionales de atletismo, presentan todas las técnicas del atletismo, tanto en carreras y marcha (salidas, relevos, vallas) como en concursos (saltos y lanzamientos). Para cada prueba se detalla los aspectos más importantes del reglamento, se analiza los fundamentos mecánicos y técnicos, se detallan los errores fundamentales y, ... Leer más

$15.43 USD o gratis con Kobo Plus

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Marathon Training: The Underground Plan To Run Your Fastest Marathon Ever : A Week by Week Guide With Marathon Diet & Nutrition Plan

de Jason Scotts ...

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Marathon Training: The Underground Plan To Run Your Fastest Marathon Ever : A Week by Week Guide With Marathon Diet & Nutrition Plan reveals the methods used to turn runners into race winners. This book introduces method which will gradually build up the moderate-high mileage required for marathon success, spreading those miles more sensibly throughout the week. Running easy days mixed with
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Un passo alla volta - Viaggio tra le emozioni del Tor des Géants

de Ferdinando Sessantini ...

Cosa spinge un uomo a correre per 330 chilometri senza sosta tra le vette più alte d'Europa? 'Un passo alla volta' è il racconto intimo e viscerale di un sogno rincorso per dieci anni: completare il Tor des Géants, una delle gare di ultratrail più dure al mondo. Ferdinando Sessantini accompagna il lettore nel suo viaggio nei meandri delle proprie emozioni, attraverso una testimonianza autentica, ... Leer más

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Cosa spinge un uomo a correre per 330 chilometri senza sosta tra le vette più alte d'Europa? 'Un passo alla volta' è il racconto intimo e viscerale di un sogno rincorso per dieci anni: completare il Tor des Géants, una delle gare di ultratrail più dure al mondo. Ferdinando Sessantini accompagna il lettore nel suo viaggio nei meandri delle proprie emozioni, attraverso una testimonianza autentica,
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All My Trials

de Alisa Harvey ...

All My Trials is the story of a little girl from a trailer park in Northern Virginia finding joy through her athletic excellence.Alisa Harvey lived and learned in an unpredictable world. With the help of friends and strangers alike, Harvey found the courage to navigate her parents' turbulent marriage and control her own destiny. Ultimately, she defied the odds and discovered a unique path to ... Leer más

$7.99 USD o gratis con Kobo Plus

All My Trials is the story of a little girl from a trailer park in Northern Virginia finding joy through her athletic excellence.Alisa Harvey lived and learned in an unpredictable world. With the help of friends and strangers alike, Harvey found the courage to navigate her parents' turbulent marriage and control her own destiny. Ultimately, she defied the odds and discovered a unique path to
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Lauftraining - Das Praxisbuch: Vom Spaziergänger zum Marathonläufer | Durch ganzheitliches Training mit System Schritt für Schritt zum Ziel | inkl. Trainingsplänen, Marathon-Coaching und Technik-Tipps

de Fabian Wechold ...

Lauftraining für Anfänger: Wie Sie mit der perfekten Strategie in Ihr neues Hobby einsteigen und sich Schritt für Schritt zu Höchstleistungen motivieren Sie möchten mit dem Laufen durchstarten, aber statt Runner's High war bei der ersten Joggingrunde eher Hecheln angesagt? Im Park gucken Sie neidvoll auf die Athleten, die mühelos an Ihnen vorbeizuschweben scheinen? Sie wünschen sich nichts ... Leer más

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Lauftraining für Anfänger: Wie Sie mit der perfekten Strategie in Ihr neues Hobby einsteigen und sich Schritt für Schritt zu Höchstleistungen motivieren Sie möchten mit dem Laufen durchstarten, aber statt Runner's High war bei der ersten Joggingrunde eher Hecheln angesagt? Im Park gucken Sie neidvoll auf die Athleten, die mühelos an Ihnen vorbeizuschweben scheinen? Sie wünschen sich nichts
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The Chicago Marathon

de Andrew Suozzo ...

Received the Hal Higdon Journalism Award, recognizing serious journalism about running from the Chicago Area Runners Association (CARA, 2007).The first book-length study of the city’s great annual contestIn The Chicago Marathon, Andrew Suozzo reveals this citywide ritual as far more than a simple race. Providing a full-spectrum look at the event’s production and participants, Suozzo shows how the ... Leer más

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Running With Power: Getting Started

Running with Power

de Steve Bateman ...

Series series Running with Power
Beyond Pace and Heart Rate: Unlocking running Power✅Realise your potential. Achieve your full running potential by Running with Power. This comprehensive guide helps you choose the right equipment and apps to collect, analyse, and truly understand your running power.✅Productive training. Discover how quantifying your effort makes it possible to assess your running fitness, ensuring every training ... Leer más

$7.99 USD o gratis con Kobo Plus

Beyond Pace and Heart Rate: Unlocking running Power✅Realise your potential. Achieve your full running potential by Running with Power. This comprehensive guide helps you choose the right equipment and apps to collect, analyse, and truly understand your running power.✅Productive training. Discover how quantifying your effort makes it possible to assess your running fitness, ensuring every training
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To God Be the Glory Forever

My Most Amazing Challenges

de Dr GLEN DOMINIC ...

Giving God the glory for 28 years of road running, over 40 000km, but running with a club foot.This Book documents my journey as a marathon runner, the pains and obstacles I have faced and the joy of suuccess after finishing the world's most gruelling road race..... ... Leer más

$5.00 USD o gratis con Kobo Plus

Giving God the glory for 28 years of road running, over 40 000km, but running with a club foot.This Book documents my journey as a marathon runner, the pains and obstacles I have faced and the joy of suuccess after finishing the world's most gruelling road race.....
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The Ultimate Guide to Weight Training for Running

de Rob Price ...

The Ultimate Guide to Weight Training for Running is the most comprehensive and up-to-date running-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year round running-specific weight training programs guaranteed to improve your ... Leer más

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High School Cross Country Handbook

Everything you need to know as a high school XC runner.

de Rich Davis ...

Joining a high school (or middle school) cross country team can be daunting. Becoming a runner isn't easy. This book will guide you through everything you need to know to be successful as a high school cross country runner. ... Leer más

$9.99 USD

Joining a high school (or middle school) cross country team can be daunting. Becoming a runner isn't easy. This book will guide you through everything you need to know to be successful as a high school cross country runner.
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The Big Rounds

Running and walking the Bob Graham, Paddy Buckley and Charlie Ramsay Rounds

de David Lintern ...

Three rounds. 113 summits. Nearly 300km and over 25,000m of ascent across the Lake District, Snowdonia, and the Scottish Highlands of Lochaber. The Bob Graham, Paddy Buckley, and Charlie Ramsay Rounds are Britain's three most challenging long-distance mountain rounds, and together they represent the ultimate test of fell running and mountain endurance in the British Isles.Part practical guide, ... Leer más

$26.49 USD

Three rounds. 113 summits. Nearly 300km and over 25,000m of ascent across the Lake District, Snowdonia, and the Scottish Highlands of Lochaber. The Bob Graham, Paddy Buckley, and Charlie Ramsay Rounds are Britain's three most challenging long-distance mountain rounds, and together they represent the ultimate test of fell running and mountain endurance in the British Isles.Part practical guide,
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Developing Speed

Edición de NSCA -National Strength & Conditioning Association, Ian Jeffreys ...

Speed has long been recognized as a key component of superior sport performance. Whether they are chasing down a long pass in football or sprinting down the court on a fast break in basketball, an athlete’s speed is a major factor in overall athletic ability.Authored by 19 of the top National Strength and Conditioning Association experts, Developing Speed, Second Edition, is the definitive ... Leer más

Antes $20.19 USD Ahora $15.09 USD

Speed has long been recognized as a key component of superior sport performance. Whether they are chasing down a long pass in football or sprinting down the court on a fast break in basketball, an athlete’s speed is a major factor in overall athletic ability.Authored by 19 of the top National Strength and Conditioning Association experts, Developing Speed, Second Edition, is the definitive
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The Long Run Home

A Daughter's Run Across America to Fight MS

de Ashley M. Schneider ...

Raw and inspiring, The Long Run Home is a memoir of resilience, belonging, and the joy found in turning pain into purpose-the story of one woman's mission to run 3,288 miles solo across America for her mother and the disease crippling her.Ashley Schneider's life at sea seemed idyllic: belaying rock walls, leading surf lessons, with friends in every port. She wasn't seeking to confront the pain she ... Leer más

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Corrida de rua

Perguntas e respostas

de Alexandre F. Machado, Alexandre Lopes Evangelista ...

Idealizada na forma de perguntas e respostas, a presente obra busca esclarecer as principais dúvidas de treinadores e atletas de corrida de rua a respeito dessa modalidade esportiva. A obra traz respostas para temas importantes, como a hidratação em corredores, os calçados adequados para corrida e o uso de suplementos esportivos, entre muitos outros. Também são apresentados programas de ... Leer más

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Idealizada na forma de perguntas e respostas, a presente obra busca esclarecer as principais dúvidas de treinadores e atletas de corrida de rua a respeito dessa modalidade esportiva. A obra traz respostas para temas importantes, como a hidratação em corredores, os calçados adequados para corrida e o uso de suplementos esportivos, entre muitos outros. Também são apresentados programas de
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AGELESS FITNESS FOR ADULTS OVER 50

Achieve Balance, Strength, and Longevity

de Julius B. Kramer ...

Are you over 50 and ready to reclaim your vitality, strength, and balance? What if you could achieve lasting fitness that not only enhances your physical health but also boosts your confidence and zest for life?Ageless Fitness for Adults After 50: ‘Achieve Balance, Strength, and Longevity’ is your comprehensive guide to maintaining and improving your fitness as you age. This book is packed with ... Leer más

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Are you over 50 and ready to reclaim your vitality, strength, and balance? What if you could achieve lasting fitness that not only enhances your physical health but also boosts your confidence and zest for life?Ageless Fitness for Adults After 50: ‘Achieve Balance, Strength, and Longevity’ is your comprehensive guide to maintaining and improving your fitness as you age. This book is packed with
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More Than a Runner’S High

de Sherri Edwards and Lisa Schafer ...

Some runners (and other athletes) have experienced a feeling of total wellness and sense of euphoria after engaging in intense physical activity. This feeling has come to be known as runners high. What is this runners high and how can we experience more than a runners high? "Psychologically, runners may experience euphoria, a feeling of being invincible, a reduced state of discomfort or pain, and ... Leer más

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Some runners (and other athletes) have experienced a feeling of total wellness and sense of euphoria after engaging in intense physical activity. This feeling has come to be known as runners high. What is this runners high and how can we experience more than a runners high? "Psychologically, runners may experience euphoria, a feeling of being invincible, a reduced state of discomfort or pain, and
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Pacing Perfection: Strategies and Tactics for a 2-Hour Half Marathon Finish

de Nathan Pennington ...

The RunDreamAchieve Pacing Perfection: Strategies and Tactics for a 2-Hour Half Marathon Finish eBook is the ultimate guide for runners aiming to break the 2-hour barrier in the half marathon. Achieving this goal requires not just physical endurance, but precise pacing and smart strategies on race day. This eBook provides a detailed roadmap to help you reach that coveted sub-2-hour finish with ... Leer más

$9.97 USD o gratis con Kobo Plus

The RunDreamAchieve Pacing Perfection: Strategies and Tactics for a 2-Hour Half Marathon Finish eBook is the ultimate guide for runners aiming to break the 2-hour barrier in the half marathon. Achieving this goal requires not just physical endurance, but precise pacing and smart strategies on race day. This eBook provides a detailed roadmap to help you reach that coveted sub-2-hour finish with
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Bieganie - Rzeszów

Maraton w stolicy innowacji

de Wojciech Biedroń ...

10 edycja biegu i mój udział w nim w rodzinnym Rzeszowie, był dla mnie pierwszym doświadczeniem uczestnictwa w zawodach w kameralnym maratonie. Liczba wszystkich startujących nie przekroczyła 1000 zawodników.Pomijając mój sentyment do miasta mojego dzieciństwa, chcę zachęcić Cię nie tylko do zmierzenia się z rzeszowską elitą biegaczy, ale również do odwiedzenia stolicy Podkarpacia.Walorów ... Leer más

$3.99 USD o gratis con Kobo Plus

10 edycja biegu i mój udział w nim w rodzinnym Rzeszowie, był dla mnie pierwszym doświadczeniem uczestnictwa w zawodach w kameralnym maratonie. Liczba wszystkich startujących nie przekroczyła 1000 zawodników.Pomijając mój sentyment do miasta mojego dzieciństwa, chcę zachęcić Cię nie tylko do zmierzenia się z rzeszowską elitą biegaczy, ale również do odwiedzenia stolicy Podkarpacia.Walorów
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Recomendado para ti

eBooks de Carrera y trote

El Método Hanson para correr el medio maratón

Mental Toughness for Runners

Cross-Country Running

Glorious and Free

Irony All Around Me

跑步圣经．国家队教练教你完美跑姿

Las técnicas de atletismo

Marathon Training: The Underground Plan To Run Your Fastest Marathon Ever : A Week by Week Guide With Marathon Diet & Nutrition Plan

Un passo alla volta - Viaggio tra le emozioni del Tor des Géants

All My Trials

Lauftraining - Das Praxisbuch: Vom Spaziergänger zum Marathonläufer | Durch ganzheitliches Training mit System Schritt für Schritt zum Ziel | inkl. Trainingsplänen, Marathon-Coaching und Technik-Tipps

The Chicago Marathon

Running With Power: Getting Started

To God Be the Glory Forever

The Ultimate Guide to Weight Training for Running

High School Cross Country Handbook

The Big Rounds

Developing Speed

The Long Run Home

Corrida de rua

AGELESS FITNESS FOR ADULTS OVER 50

More Than a Runner’S High

Pacing Perfection: Strategies and Tactics for a 2-Hour Half Marathon Finish

Bieganie - Rzeszów