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eBooks de Carrera y trote

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  • Cross-Country Running

    The Best Training Plans for Peak Performance in the 5K, 1500M, 2000M, and 10K

    de Galloway Jeff ...
    In this new edition, Olympian and running coach Jeff Galloway brings his proven Run Walk Run® method to cross-country running. Using his method and following the training plans provided, every cross-country runner will improve performance, recover faster, and reduce the risk of injury. Jeff Galloway explains how to build endurance, train and race on hills, run on varied terrain, implement speed ... Leer más

    $15.59 USD o gratis con Kobo Plus

  • El Método Hanson para correr el medio maratón

    de Luke Humphrey, Keith Hanson, Kevin Hanson ...
    Series series Running
    ¡Enhorabuena! Tienes en tus manos la guía definitiva para obtener los mejores resultados en el medio maratón. Corredores comprometidos de todo el mundo han establecido nuevos records personales gracias a este programa de entrenamiento. Luke Humphrey y los hermanos Hanson te ofrecen un programa de entrenamiento completo, con gráficos, datos y conocimientos científicos para lograr tus objetivos. El ... Leer más

    $16.62 USD o gratis con Kobo Plus

  • Mental Toughness for Runners

    A Complete Guide

    de Michele Ufer ...
    Mental Toughness for Runners gives the reader highly effective methods for successful mental training, including self-coaching, well-founded training psychology, and thought-provoking strategies for self-reflection. The mental training presented in this book has been proven successful by numerous coaching sessions and by endurance athletes throughout the world who have achieved significant and ... Leer más

    $14.39 USD

  • Obstacle Course Racing 101

    How to Get Fit, Have Fun, and Succeed in Mud Runs From A to Z

    de HowExpert, Nikki Hart ...
    Whether you are looking to prepare for your first Mud Run/Obstacle Course Race (OCR), or you simply want to improve your skills so that you can compete on a more serious level, the information in this book will help you do just that. You’ll discover the main parts of every mud run that you should specifically train for and a list of recommended workouts that will transform you into a successful ... Leer más

    $9.99 USD

  • Putting Life on the Finish Line

    Running to Victory

    de Joe Sinclair ...
    A guide for those interested in staying physically active, and written by a long distance endurance athlete with a passion for running.When author Joe Sinclair turned sixty-two years old, he began his quest to run as many marathons as possible. Less than five years later, he has logged more than four thousand miles, participating in more than 150 marathons. In his memoir, Putting Life on the ... Leer más

    $3.99 USD

  • Heel Pain Relief: A Runner's Guide to Running Short and Long Distances

    de Nathan Pennington ...
    Struggling with heel pain while running? Running on Full: Heel Pain Relief: A Runner's Guide to Running Short and Long Distances is your ultimate solution to overcoming this common yet frustrating issue. Authored by Dr. Nathan Pennington, a seasoned 2:19 marathoner, this e-book provides an in-depth approach to managing and alleviating heel pain for runners, enabling you to continue enjoying your ... Leer más

    $9.97 USD o gratis con Kobo Plus

  • Shoelace Engineering: The Science of Perfect Knots, Pain-Free Feet, and Effortless Runs

    Discover the Everyday Knotting Secrets That Prevent Slips, Stop Foot Fatigue, and Make Every Step Feel Engineered for You

    de Charlotte Hayes ...
    Your shoes are trying to tell you something — and it's not just about fashion. Every slip, ache, or loosened lace is a message from the ground up, a signal that something in your setup could be smarter, simpler, and more effective. Shoelace Engineering transforms one of life's most ordinary habits into a small daily art form, blending biomechanics, design thinking, and simple tricks to make every ... Leer más

    $5.39 USD

  • Inspiration and Motivation for Runners

    de Ali Clarke ...
    ‘Every day is a good day when you run.’Kevin NelsonRUN MORE – RUN BETTER – RUN NOW!This colourful little book of uplifting quotes and tailored tips delivers motivational sparks and hearty encouragement for runners. Read it, run with it, use it as a training weight – whatever you do it, the aim is simple: to get you running! ... Leer más

    $8.09 USD

  • 四十二公里的風光

    de 莊曉陽 ...
    本書為固定版面格式，建議使用平板或電腦閱讀村上春樹寫了本《關於跑步，我說的其實是……》，細說他跑步及參加馬拉松的認真與堅持；這邊亦終於有個不知天高地厚的香港人，老遠跑到歐洲，一年內參加了六個馬拉松比賽，卻也不在炫耀甚麼，不過像老朋友一樣，跟你說著馬拉松的一切軼事與糗事！莊曉陽由法國尼斯跑至康城、在尼斯湖旁找水怪、在挪威午夜的太陽下奔馳、跑過巴塞隆那的聖家教堂，跟五歲小孩 Give Me Five，從老婆婆手上接過獎牌。當然，還少不了汗水、淚水、肌肉酸痛、抵達終點的滿足感與舒暢……有趣，因為他不是以專家口吻告訴你甚麼跑馬拉松的祕訣，而是親切得就像在你旁邊（甚至被你超越及嗤笑過）的跑手，再跟你說，別吃大會供應的難吃意粉。 ... Leer más

    $4.30 USD

  • Le Retour des Cathares

    Trésor, Trail et Triathlon

    de Jean-Christophe Castaing ...
    Une chasse au trésor sur les terres occitanes, voilà une aventure stimulante dont l'engouement prend de l'ampleur tandis que se propagent des rumeurs. Cela complique la saison pour les organisateurs de trails et de triathlons en "Pays cathare" car certains coureurs subissent des malveillances. Les tensions et les convoitises se multiplient, jusqu'à obliger Myléna, la sportive aux talents de ... Leer más

    $13.64 USD o gratis con Kobo Plus

  • Diário de um corredor

    de Alvaro Reis ...
    Vou abrir para você o meu Diário de Corredor. São histórias de motivação, superação e diversão. Quero contagiá-lo! O livro não é apenas um conjunto de relatos da minha vida esportiva. Narro um ciclo, com muitas linhas de chegada, sempre acompanhadas de outra largada. Desejo que você se distraia com algumas passagens divertidas, que aprecie algumas das lições que aprendi. Não espere grandes ... Leer más

    $4.15 USD o gratis con Kobo Plus

  • A Joosr Guide to... Ready to Run by Kelly Starrett: Unlocking Your Potential to Run Naturally

    de Joosr ...
    In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com.Running should be a natural and pain-free activity, ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • The Greatest Athlete (You've Never Heard Of)

    Canada's First Olympic Gold Medallist

    de Mark Hebscher ...
    Canada's first Olympic gold medallist couldn't walk until he was ten, and became the greatest runner of his generation.Who was the first Canadian to Win an Olympic Gold Medal? When Mark Hebscher was asked this simple trivia question, he had no idea that it would lead him on a two year odyssey, researching a man he had never heard of.Paralyzed as a child and told he would never walk again, George ... Leer más

    $8.69 USD

  • The Runner's Rule Book

    Everything a Runner Needs to Know--And Then Some

    de Mark Remy, Editors of Runner's World Maga ...
    Series series Runner's World
    Every sport has rules. Running is no exception. If you're curious, just visit the Web site of USA Track & Field, the sport's governing body, where you'll find detailed dictates on everything from disqualification to bib-number placement to the caliber of the starter's pistol.But what about the everyday rules of running? The unspoken ones that pertain to the lingo, behavior, and etiquette that ... Leer más

    $12.69 USD

  • Fat Boy Running: The Partial Biography of a Complete Nobody

    de Bryan Mills ...
    This book really doesn’t know what it is. I’m not famous so it’s not really an autobiography; I have no inspirational story to tell so it’s not really in that genre; I don’t have any special knowledge of exercise or nutrition so it’s not really a fitness guide. Maybe if it wasn’t for copyright it would be called Zen and the Art of Running. What it is, and why I wrote it, is a retelling of decades ... Leer más

    $2.99 USD

  • Nutrition for Runners

    de Jeff Galloway ...
    In order to treat our body right, we need to both exercise and eat well. Using material from renowned nutritionist Nancy Clark, Jeff Galloway gives the reader tips on what to eat, when to eat, how much to eat, and how to combine all that with your training schedule while still retaining the chance to enjoy other aspects of life. ... Leer más

    $12.29 USD

  • How to Organize a Mud Run

    de Muddy Ventures ...
    Learn the mud run business from someone who's successfully directed them. Skip the learning mistakes and errors that come from inexperience, and gain valuable insight from someone with years of experience. Get leads on resources, operating procedure, promotion, and staffing. This book will save you headaches, time, and money, and help your mud run earn a cult following, and ultimately become a ... Leer más

    $5.00 USD

  • Fitness Running

    de Richard L. Brown ...
    Series series Fitness Spectrum Series
    Including personalized workouts and expert advice, Fitness Running, Third Edition, contains workouts from one of America’s most respected coaches.Whether you run for health, competition, or both, Fitness Running includes proven programs to help you achieve your goals. Color coded and customizable, the 13- to 26-week programs cover base building, fitness, and training for short-distance events, ... Leer más

    Antes $15.89 USD Ahora $13.09 USD

  • Getting Real About Running

    Expert Advice on Being a Committed Athlete

    de Gordon Bakoulis ...
    RUN FOR YOUR LIFEIn more than twenty years as a runner and a coach, top marathoner Gordon Bakoulis has tackled almost every problem a runner can face. Now in her accessible, inspiring new book, Bakoulis becomes your personal coach and mentor, preparing you to meet the exhilarating challenges of running. She discusses everything a runner must know, including:SETTING UP A PROGRAM: Three-month, six ... Leer más

    $6.39 USD

  • A Race Through the Greatest Running Stories

    de Damian Hall ...
    Series series Around the World in 80 Days
    A jaunt through running’s greatest moments, gripping endurance feats, inspired solo pursuits and a whole host of heroes, helions and legend-makers.From Paula Radcliffe's record-breaking marathon win to the birth of the gruelling Ultra-Trail du Mont-Blanc, Kilian Jornet's tequila stop on his way to winning the Hardrock 100 to the Bangkok half-marathon U-turn that set runners on a much longer ... Leer más

    $14.39 USD

  • Smart Running

    The ultimate guide to becoming a fitter, stronger, more confident runner

    de Jen Benson, Sim Benson ...
    Have you ever wondered about the secret to becoming a better runner? Has your training plateaued and you don't know why? Do you keep getting injured or are you struggling to get back into running after some time out? Have you done a few shorter races but want to progress up to a marathon? Smart Running by Jen and Sim Benson will cut through the jargon and answer all your running questions, helping ... Leer más

    Antes $17.59 USD Ahora $14.69 USD o gratis con Kobo Plus

  • The Runner's Cookbook

    More than 100 delicious recipes to fuel your running

    de MS Anita Bean ...
    More than 100 tempting recipes to fuel your running.Whether you're training for a marathon, a half-marathon, an ultra-distance event or just looking to improve your parkrun time, what you eat makes all the difference.This is the ultimate nutrition guide and cookbook for runners, packed with easy, delicious recipes and practical eating advice on how to prepare for 5k, 10k, half-marathons, marathons ... Leer más

    $13.59 USD

  • Negative Splits

    A Middle-Aged, Newbie Runner's Journey to the First Marathon

    de David M. White ...
    Not all victories come with medals. "Negative Splits: A Middle-Aged, Newbie Runner's Journey to the First Marathon" chronicles the author's emergence from a 20-year period of self-imposed athletic exile to first-time combatant with the "26.2-Mile Monster." Employing an engaging "you-are-there" style, David M. White takes readers through the 10 months leading to the 2010 ING NYC Marathon and a ... Leer más

    $7.99 USD o gratis con Kobo Plus

  • Journey to Kona

    How to Finish Your Best Ironman Triathlon, Qualify for Hawaii and Have Fun Doing It

    de Nick Muxlow ...
    Have you ever wanted to live the Ironman dream of qualifying for the Hawaii Ironman - and completing it?But what will it take to improve your Ironman training and racing so you achieve the result you want and make this a reality?The biggest challenge Ironman athletes face is not their lack of motivation or determination. They face three key problems:Lack of know-how around Ironman triathlon ... Leer más

    $3.99 USD