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El Método Hanson para correr el medio maratón

de Luke Humphrey, Keith Hanson, Kevin Hanson ...

Series series Running
¡Enhorabuena! Tienes en tus manos la guía definitiva para obtener los mejores resultados en el medio maratón. Corredores comprometidos de todo el mundo han establecido nuevos records personales gracias a este programa de entrenamiento. Luke Humphrey y los hermanos Hanson te ofrecen un programa de entrenamiento completo, con gráficos, datos y conocimientos científicos para lograr tus objetivos. El ... Leer más

$16.62 USD o gratis con Kobo Plus

¡Enhorabuena! Tienes en tus manos la guía definitiva para obtener los mejores resultados en el medio maratón. Corredores comprometidos de todo el mundo han establecido nuevos records personales gracias a este programa de entrenamiento. Luke Humphrey y los hermanos Hanson te ofrecen un programa de entrenamiento completo, con gráficos, datos y conocimientos científicos para lograr tus objetivos. El
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Mental Toughness for Runners

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de Michele Ufer ...

Mental Toughness for Runners gives the reader highly effective methods for successful mental training, including self-coaching, well-founded training psychology, and thought-provoking strategies for self-reflection. The mental training presented in this book has been proven successful by numerous coaching sessions and by endurance athletes throughout the world who have achieved significant and ... Leer más

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Cross-Country Running

The Best Training Plans for Peak Performance in the 5K, 1500M, 2000M, and 10K

de Galloway Jeff ...

In this new edition, Olympian and running coach Jeff Galloway brings his proven Run Walk Run® method to cross-country running. Using his method and following the training plans provided, every cross-country runner will improve performance, recover faster, and reduce the risk of injury. Jeff Galloway explains how to build endurance, train and race on hills, run on varied terrain, implement speed ... Leer más

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In this new edition, Olympian and running coach Jeff Galloway brings his proven Run Walk Run® method to cross-country running. Using his method and following the training plans provided, every cross-country runner will improve performance, recover faster, and reduce the risk of injury. Jeff Galloway explains how to build endurance, train and race on hills, run on varied terrain, implement speed
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Insight880

An Elite Athlete's Hard-Won Takes on Sports, How They're Covered, and What They Can Teach Us

de Ray Brown ...

By six-time USA Track & Field 800m national indoor track champion Ray Brown. Insight880 is a collection of essays on the business, pleasure, coverage, and realities of athleticism—the result of one world-class runner, coach, parent, and businessman’s decades of focus on and off the track. A must read for any athlete, professional or amateur! ... Leer más

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Venture

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de Seán Meehan ...

VENTURE is a travelogue that traces the journey of two accidental entrepreneurs as they set out to help others experience the world through the universal language of running. Exploring the roads and trails less travelled would require immersion in a dizzying array of cultures and countries, a sense of adventure, a dreamer's imagination, plenty of grit, a dash of luck, a cast of the right ... Leer más

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Greatest Sprinters to Ever Compete: Top 100

de alex trostanetskiy ...

Are you looking for a journey that will take you through Greatest Sprinters to Ever Compete: Top 100, along with funny comments and a word puzzle? Then this book is for you. Whether you are looking at this book for curiosity, choices, options, or just for fun; this book fits any criteria. Creating Greatest Sprinters to Ever Compete: Top 100 did not happen quickly. It is thorough look at accuracy ... Leer más

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Are you looking for a journey that will take you through Greatest Sprinters to Ever Compete: Top 100, along with funny comments and a word puzzle? Then this book is for you. Whether you are looking at this book for curiosity, choices, options, or just for fun; this book fits any criteria. Creating Greatest Sprinters to Ever Compete: Top 100 did not happen quickly. It is thorough look at accuracy
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Surviving The Marathon Des Sables

de Pieter Peereboom ...

The Marathon des Sables is billed as the toughest footrace on Earth. It consists of around 150 miles of running across scorching desert plains and peaks, in temperatures soaring above 40 degrees C. As if the distance, the heat and the terrain were not enough, the whole race must be completed carrying all the food and kit required for the seven days of the event.The Marathon des Sables is an ... Leer más

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A Midlife Cyclist

My two-wheel journey to heal a broken mind and find joy

de Rachel Ann Cullen ...

'Inspiring... proves anything is possible if you just believe and give it a go' Sun'Masses of heart... frank and funny' Melanie Sykes'Gritty and glorious' Ruth Field'Thrillingly honest and hopeful' Jools Walker*****************************************Rachel is a cyclist. But she was never meant to be.After gaining mental strength and healing through running, she thought... ... Leer más

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'Inspiring... proves anything is possible if you just believe and give it a go' Sun'Masses of heart... frank and funny' Melanie Sykes'Gritty and glorious' Ruth Field'Thrillingly honest and hopeful' Jools Walker*****************************************Rachel is a cyclist. But she was never meant to be.After gaining mental strength and healing through running, she thought...
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The Runner's World Big Book of Running for Beginners

Lose Weight, Get Fit, and Have Fun

de Jennifer Van Allen, Bart Yasso, Amby Burfoot, Pamela Nisevich Bede, Editors of Runner's World Maga ...

Series series Runner's World
Every day, people are reaching their get-up-or-give-up moments and resolving to change. And they're realizing that running is the simplest, cheapest, and most effective way to lose weight, gain confidence, and relieve stress. For newcomers, the obstacles are fierce. There are fears of pain and embarrassment. There are schedules jam-packed with stressful jobs, long commutes, endless meetings, and ... Leer más

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Every day, people are reaching their get-up-or-give-up moments and resolving to change. And they're realizing that running is the simplest, cheapest, and most effective way to lose weight, gain confidence, and relieve stress. For newcomers, the obstacles are fierce. There are fears of pain and embarrassment. There are schedules jam-packed with stressful jobs, long commutes, endless meetings, and
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Runner's World Guide to Injury Prevention

How to Identify Problems, Speed Healing, and Run Pain-Free

de Dagny Scott Barrios, Editors of Runner's World Maga ...

Series series Runner's World
The last word on preventing and treating running injuries-from the magazine known the world over as the most reliable and authoritative source of running know-howThe world of running-and running injury prevention-has evolved greatly in the last decade. New thinking on injury and recovery suggests that runners can continue to train while injured. And alternative practices-such as acupuncture, ... Leer más

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The last word on preventing and treating running injuries-from the magazine known the world over as the most reliable and authoritative source of running know-howThe world of running-and running injury prevention-has evolved greatly in the last decade. New thinking on injury and recovery suggests that runners can continue to train while injured. And alternative practices-such as acupuncture,
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The World's Best Kept 100 Tips to Camping

de Kinneto Duran ...

Camping is a time of activities and excursions that can be enjoyed by everyone. Camping is a lot of fun as it’s cheap and healthy. Nevertheless, many people can be reluctant to have a go with camping experience due to their lack of experience with camping activity.Camping can be as provincial and brave as one prefer. On the off chance that you are quite recently beginning with outdoors, you can ... Leer más

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Camping is a time of activities and excursions that can be enjoyed by everyone. Camping is a lot of fun as it’s cheap and healthy. Nevertheless, many people can be reluctant to have a go with camping experience due to their lack of experience with camping activity.Camping can be as provincial and brave as one prefer. On the off chance that you are quite recently beginning with outdoors, you can
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Run Smart

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Renowned marathon expert and leading sports scientist Professor John Brewer reveals why many of the concepts surrounding marathon training and running are wrong - and suggests how the latest sports science research transforms the way marathons should be approached.Run Smart uses the latest scientific research to show how preparing for, and running, marathons can be made easier, and in doing so ... Leer más

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Olympic Collision

The Story of Mary Decker and Zola Budd

de Kyle Keiderling ...

It remains one of the most memorable moments in modern Olympic history. At the 1984 summer games in Los Angeles, a raucous crowd of ninety thousand saw their favorite in the women’s 3,000-meter race, Mary Decker, go down. An audience of two billion around the world witnessed the mishap and listened to the instantaneous accusations against the suspected culprit, Zola Budd.Just seventeen, the South ... Leer más

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It remains one of the most memorable moments in modern Olympic history. At the 1984 summer games in Los Angeles, a raucous crowd of ninety thousand saw their favorite in the women’s 3,000-meter race, Mary Decker, go down. An audience of two billion around the world witnessed the mishap and listened to the instantaneous accusations against the suspected culprit, Zola Budd.Just seventeen, the South
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Long Road to Boston

de Mark Sutcliffe ...

What does it take to chase down a lifelong dream, even after you've failed three times? And why have thousands of people put the Boston Marathon at the top of their bucket list?Long Road to Boston combines the history of the world's most coveted marathon with the personal journey of one ordinary runner who seeks to fulfill his ultimate amateur athletic goal. Tracing back to the marathon's roots in ... Leer más

$9.99 USD o gratis con Kobo Plus

What does it take to chase down a lifelong dream, even after you've failed three times? And why have thousands of people put the Boston Marathon at the top of their bucket list?Long Road to Boston combines the history of the world's most coveted marathon with the personal journey of one ordinary runner who seeks to fulfill his ultimate amateur athletic goal. Tracing back to the marathon's roots in
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Feet on Fire

The Diary of a Young National Champion, A True Story

de Lonnie Baker Bradley ...

At 15, Danny Murphy spent the night in jail for breaking a bully's jaw. By 20, he had nearly circled the Earth in training miles to become a n NCAA National Champion and 3-Time All-American runner. What changed?Feet on Fire is more than a sports autobiography. It is a faith-based, coming-of-age diary of Danny Murphy's deeply-moving and extraordinary struggles and triumphs as he transforms from a ... Leer más

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At 15, Danny Murphy spent the night in jail for breaking a bully's jaw. By 20, he had nearly circled the Earth in training miles to become a n NCAA National Champion and 3-Time All-American runner. What changed?Feet on Fire is more than a sports autobiography. It is a faith-based, coming-of-age diary of Danny Murphy's deeply-moving and extraordinary struggles and triumphs as he transforms from a
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Together We Can

33 Marathons in 26 Days

de Peter Baines ...

Together We Can is the inspiring story of an amazing feat. On 1 December 2024, at the age of 57, Peter Baines set off in the extreme heat and humidity from the north of Thailand to run 1400km over 26 days, averaging 60kms per day. Peter's goal was to raise $1 million.Peter Baines had been a leading forensic investigator with the NSW Police before he was deployed to Bali in 2002 after the bombings, ... Leer más

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Together We Can is the inspiring story of an amazing feat. On 1 December 2024, at the age of 57, Peter Baines set off in the extreme heat and humidity from the north of Thailand to run 1400km over 26 days, averaging 60kms per day. Peter's goal was to raise $1 million.Peter Baines had been a leading forensic investigator with the NSW Police before he was deployed to Bali in 2002 after the bombings,
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Twenty-Four Years to Boston - My Journey from the Vegetable Aisle to Boylston Street

de Jim Brennan ...

My memoir, Twenty-Four Years to Boston-My Journey From The Vegetable Aisle To Boylston Street, began as a series of scribblings I kept while training for my second marathon-twenty years after my first. When I reviewed my notes years later I realized that distance running had been the one constant in my life-from an underachieving childhood when I was placed in the Vegetable Aisle (a row of ... Leer más

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My memoir, Twenty-Four Years to Boston-My Journey From The Vegetable Aisle To Boylston Street, began as a series of scribblings I kept while training for my second marathon-twenty years after my first. When I reviewed my notes years later I realized that distance running had been the one constant in my life-from an underachieving childhood when I was placed in the Vegetable Aisle (a row of
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The Longest Race

A Lifelong Runner, an Iconic Ultramarathon, and the Case for Human Endurance

de Ed Ayres ...

"It soon becomes clear that this book isn't just about an athletic race. It's also about the human race" ( Bloomberg Businessweek).Having run in more than six hundred races over the span of fifty-five years, Ed Ayres is a legendary distance runner—and this book is his urgent exploration of the connection between individual endurance and a sustainable society.The Longest Race begins in 2001 at the ... Leer más

$11.79 USD o gratis con Kobo Plus

"It soon becomes clear that this book isn't just about an athletic race. It's also about the human race" ( Bloomberg Businessweek).Having run in more than six hundred races over the span of fifty-five years, Ed Ayres is a legendary distance runner—and this book is his urgent exploration of the connection between individual endurance and a sustainable society.The Longest Race begins in 2001 at the
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Marathon Training: 15 Weeks Beginners Training Program for Running a Half Marathon

de Shawn Sullivan ...

Running a half-marathon is increasing in popularity. There are many benefits to running a long-distance race. It improves our fitness and general health. It helps us feel physically stronger and more active. It gives us a specific goal and challenges us to reach our targets. It is also a mental test and will help us improve our willpower and motivation.Achieving our goal of completing a half ... Leer más

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Running a half-marathon is increasing in popularity. There are many benefits to running a long-distance race. It improves our fitness and general health. It helps us feel physically stronger and more active. It gives us a specific goal and challenges us to reach our targets. It is also a mental test and will help us improve our willpower and motivation.Achieving our goal of completing a half
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Dirtbag dreams

A history of mountain, ultra and trail running

de Carl Morris ...

The first book to share the untold story of this unique sport, from its origins in the Victorian era to the present day.Over the past two decades, mountain, ultra and trail running has experienced a massive boom in participation, media attention and corporate consumerism. Once little more than an oddball recreation for mountain athletics romantics, the sport has become a mass activity in ways that ... Leer más

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Recover Faster: Post-Run Recovery Methods for Easing Calf Pain

de Nathan Pennington ...

The RunDreamAchieve Recover Faster: Post-Run Recovery Methods for Easing Calf Pain eBook is an essential guide for runners who want to minimize calf discomfort and enhance recovery after every run. Whether you're training for a race, improving your endurance, or simply enjoying regular runs, calf pain can be a common and frustrating issue. This eBook provides effective strategies to help ease calf ... Leer más

$9.97 USD o gratis con Kobo Plus

The RunDreamAchieve Recover Faster: Post-Run Recovery Methods for Easing Calf Pain eBook is an essential guide for runners who want to minimize calf discomfort and enhance recovery after every run. Whether you're training for a race, improving your endurance, or simply enjoying regular runs, calf pain can be a common and frustrating issue. This eBook provides effective strategies to help ease calf
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Mental Training for Runners

No More Excuses!

de Galloway Jeff ...

"I don't have time to run." "The run will hurt or make me tired." "I don't have my running shoes with me." "I've got too much work to do." If you're always looking for any excuse to not go running, this book is for you! Whether you're an athlete or just want to stay fit and exercise, you need to train your mind just as much as you train your body! It's easy to find excuses and stay at home, but ... Leer más

$14.69 USD o gratis con Kobo Plus

"I don't have time to run." "The run will hurt or make me tired." "I don't have my running shoes with me." "I've got too much work to do." If you're always looking for any excuse to not go running, this book is for you! Whether you're an athlete or just want to stay fit and exercise, you need to train your mind just as much as you train your body! It's easy to find excuses and stay at home, but
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Essencial Running

de On Line Editora ...

Correr é uma escolha óbvia quando procuramos maneiras de entrar em forma, perder peso ou mesmo procurar um novo hobby. Afinal, é um exercício barato, requer o mínimo para começar e queima calorias rapidamente. No entanto, pode ser assustador quando se está começando, e é nesse momento que esse guia é importante. Nas próximas páginas, reunimos todos os conselhos essenciais que você precisa saber ... Leer más

$3.99 USD o gratis con Kobo Plus

Correr é uma escolha óbvia quando procuramos maneiras de entrar em forma, perder peso ou mesmo procurar um novo hobby. Afinal, é um exercício barato, requer o mínimo para começar e queima calorias rapidamente. No entanto, pode ser assustador quando se está começando, e é nesse momento que esse guia é importante. Nas próximas páginas, reunimos todos os conselhos essenciais que você precisa saber
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An Accidental Athlete

A Funny Thing Happened on the Way to Middle Age

de John Bingham ...

Known by fans as "The Penguin" for his back-of-the-pack speed, John Bingham is the unlikely hero of the modern running boom. In his new book, the best-selling author and magazine columnist recalls his childhood dreams of athletic glory, sedentary years of unhealthy excess, and a life-changing transformation from couch potato to "adult-onset athlete." Overweight, uninspired, and saddled with a pack ... Leer más

$11.99 USD o gratis con Kobo Plus

Known by fans as "The Penguin" for his back-of-the-pack speed, John Bingham is the unlikely hero of the modern running boom. In his new book, the best-selling author and magazine columnist recalls his childhood dreams of athletic glory, sedentary years of unhealthy excess, and a life-changing transformation from couch potato to "adult-onset athlete." Overweight, uninspired, and saddled with a pack
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Recomendado para ti

eBooks de Carrera y trote

El Método Hanson para correr el medio maratón

Mental Toughness for Runners

Cross-Country Running

Insight880

Venture

Greatest Sprinters to Ever Compete: Top 100

Surviving The Marathon Des Sables

A Midlife Cyclist

The Runner's World Big Book of Running for Beginners

Runner's World Guide to Injury Prevention

The World's Best Kept 100 Tips to Camping

Run Smart

Olympic Collision

Long Road to Boston

Feet on Fire

Together We Can

Twenty-Four Years to Boston - My Journey from the Vegetable Aisle to Boylston Street

The Longest Race

Marathon Training: 15 Weeks Beginners Training Program for Running a Half Marathon

Dirtbag dreams

Recover Faster: Post-Run Recovery Methods for Easing Calf Pain

Mental Training for Runners

Essencial Running

An Accidental Athlete