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El Método Hanson para correr el medio maratón

de Luke Humphrey, Keith Hanson, Kevin Hanson ...

Series series Running
¡Enhorabuena! Tienes en tus manos la guía definitiva para obtener los mejores resultados en el medio maratón. Corredores comprometidos de todo el mundo han establecido nuevos records personales gracias a este programa de entrenamiento. Luke Humphrey y los hermanos Hanson te ofrecen un programa de entrenamiento completo, con gráficos, datos y conocimientos científicos para lograr tus objetivos. El ... Leer más

$16.62 USD o gratis con Kobo Plus

¡Enhorabuena! Tienes en tus manos la guía definitiva para obtener los mejores resultados en el medio maratón. Corredores comprometidos de todo el mundo han establecido nuevos records personales gracias a este programa de entrenamiento. Luke Humphrey y los hermanos Hanson te ofrecen un programa de entrenamiento completo, con gráficos, datos y conocimientos científicos para lograr tus objetivos. El
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Mental Toughness for Runners

A Complete Guide

de Michele Ufer ...

Mental Toughness for Runners gives the reader highly effective methods for successful mental training, including self-coaching, well-founded training psychology, and thought-provoking strategies for self-reflection. The mental training presented in this book has been proven successful by numerous coaching sessions and by endurance athletes throughout the world who have achieved significant and ... Leer más

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Mental Toughness for Runners gives the reader highly effective methods for successful mental training, including self-coaching, well-founded training psychology, and thought-provoking strategies for self-reflection. The mental training presented in this book has been proven successful by numerous coaching sessions and by endurance athletes throughout the world who have achieved significant and
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Cross-Country Running

The Best Training Plans for Peak Performance in the 5K, 1500M, 2000M, and 10K

de Galloway Jeff ...

In this new edition, Olympian and running coach Jeff Galloway brings his proven Run Walk Run® method to cross-country running. Using his method and following the training plans provided, every cross-country runner will improve performance, recover faster, and reduce the risk of injury. Jeff Galloway explains how to build endurance, train and race on hills, run on varied terrain, implement speed ... Leer más

$15.59 USD o gratis con Kobo Plus

In this new edition, Olympian and running coach Jeff Galloway brings his proven Run Walk Run® method to cross-country running. Using his method and following the training plans provided, every cross-country runner will improve performance, recover faster, and reduce the risk of injury. Jeff Galloway explains how to build endurance, train and race on hills, run on varied terrain, implement speed
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Running Repairs

A Runner's Guide to Keeping Injury Free

de Paula Coates ...

Running Repairs is a handbook for everyone who runs - from those training for a one-off charity event, through those who run to keep fit to experienced club runners who regularly race.A recent Runner's World magazine survey revealed that over 80 per cent of runners have experienced an injury and that avoiding injury or recovering from injury is the main worry for nearly every runner. This will be ... Leer más

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Running Repairs is a handbook for everyone who runs - from those training for a one-off charity event, through those who run to keep fit to experienced club runners who regularly race.A recent Runner's World magazine survey revealed that over 80 per cent of runners have experienced an injury and that avoiding injury or recovering from injury is the main worry for nearly every runner. This will be
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The Anatomy of Speed

de Bill Parisi ...

Speed comes in many forms. It is a physical skill that can be developed and improved with targeted training and a solid understanding of mechanics. The Anatomy of Speed offers equal parts science, art, and practical application to do just that.While speed is often viewed as the defining characteristic of elite athletic performance, there remains plenty of misinformation and confusion about what ... Leer más

Antes $35.99 USD Ahora $28.49 USD

Speed comes in many forms. It is a physical skill that can be developed and improved with targeted training and a solid understanding of mechanics. The Anatomy of Speed offers equal parts science, art, and practical application to do just that.While speed is often viewed as the defining characteristic of elite athletic performance, there remains plenty of misinformation and confusion about what
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Futás Kezdőknek A-Tól Z-Ig OKOSAN

Komplett, alapozó oktatóanyag a futóvá váláshoz

de Adam G. Steve ...

Ebből a könyvből, amely online videós tanfolyamot is magába foglal, megtanulod, hogyan indulj el okosan a futás világában. Melyek azok az égetően fontos területek, amelyre fókuszálnod kell, és melyek azok, amelyekre fölösleges fókuszálnod, vagy egyenesen pénzt égetsz velük, ha megteszed.Összesen 21 kulcsfontosságú téma bőségesen, de nem terjengősen kifejtve és 9 támogató videó segíti a futós célod ... Leer más

$13.59 USD o gratis con Kobo Plus

Ebből a könyvből, amely online videós tanfolyamot is magába foglal, megtanulod, hogyan indulj el okosan a futás világában. Melyek azok az égetően fontos területek, amelyre fókuszálnod kell, és melyek azok, amelyekre fölösleges fókuszálnod, vagy egyenesen pénzt égetsz velük, ha megteszed.Összesen 21 kulcsfontosságú téma bőségesen, de nem terjengősen kifejtve és 9 támogató videó segíti a futós célod
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How To Run a Marathon For Beginners

Your Step By Step Guide To Running a Marathon for Beginners

de HowExpert, Helen Nazarenko ...

If you want to know how to run a marathon, then get this step-by-step "How To Run a Marathon For Beginners" guide which depicts all sorts of different aspects and details of marathon running.How To Run a Marathon For Beginners is a beautifully illustrated instructional guide. The guide provides useful tips and strategies for someone who wishes to run a marathon, as well as various ideas and proven ... Leer más

$9.99 USD

If you want to know how to run a marathon, then get this step-by-step "How To Run a Marathon For Beginners" guide which depicts all sorts of different aspects and details of marathon running.How To Run a Marathon For Beginners is a beautifully illustrated instructional guide. The guide provides useful tips and strategies for someone who wishes to run a marathon, as well as various ideas and proven
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The Forgotten Winner

The Notorious Vancouver Marathon 1954

de Joe McGhee ...

Scottish gold medal winner Joe McGhee gives his personal account of the notorious 1954 Vancouver Empire and Commonwealth Games marathon, and lifts the lid on the life of a 1950s long-distance runner.The 1954 marathon has been called one of the ten greatest races of all time. Run in extreme conditions, with only six competitors finishing, it is remembered for the collapse of England’s Jim Peters. ... Leer más

$9.99 USD o gratis con Kobo Plus

Scottish gold medal winner Joe McGhee gives his personal account of the notorious 1954 Vancouver Empire and Commonwealth Games marathon, and lifts the lid on the life of a 1950s long-distance runner.The 1954 marathon has been called one of the ten greatest races of all time. Run in extreme conditions, with only six competitors finishing, it is remembered for the collapse of England’s Jim Peters.
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Trasse ist Klasse

Vom Abenteuer vor der Haustür zu laufen

de Verena Liebers ...

Wer dieses Buch gelesen hat, wird sich Fahrrad- und Laufschuhe schnappen und nie wieder verreisen, weil er erkannt hat, dass die wahren Abenteuer direkt vor der Haustür locken, egal wo man lebt. Eine Einladung zur bewussten Wahrnehmung der kleinen Naturschönheiten unserer Umgebung! Die Wunder liegen nämlich vor der Haustür und Klimaschutz ist keine dröge Angelegenheit, sondern ein Abenteuer nach ... Leer más

$19.49 USD o gratis con Kobo Plus

Wer dieses Buch gelesen hat, wird sich Fahrrad- und Laufschuhe schnappen und nie wieder verreisen, weil er erkannt hat, dass die wahren Abenteuer direkt vor der Haustür locken, egal wo man lebt. Eine Einladung zur bewussten Wahrnehmung der kleinen Naturschönheiten unserer Umgebung! Die Wunder liegen nämlich vor der Haustür und Klimaschutz ist keine dröge Angelegenheit, sondern ein Abenteuer nach
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Running Events

Policies, Marketing and Impacts

de Vassil Girginov, Kostas Alexandris, Jeroen Scheerder ...

Series series European Association for Sport Management Series
This is the first book to critically examine the relationship between running events in local, national and international welfare policy, their marketing and management, and the resulting social impacts.Drawing on original empirical research, the book presents a series of illustrative case studies, with each chapter containing take-home messages for sport and events managers looking to improve ... Leer más

$28.99 USD

This is the first book to critically examine the relationship between running events in local, national and international welfare policy, their marketing and management, and the resulting social impacts.Drawing on original empirical research, the book presents a series of illustrative case studies, with each chapter containing take-home messages for sport and events managers looking to improve
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Running Science

de Owen Anderson ...

More than 50 years ago, New Zealand’s Arthur Lydiard started using terms like base training, periodization, and peaking. His U.S. counterpart, Bill Bowerman, brought Lydiard’s term for what until then had been called roadwork, or jogging, to the States. Soon after, the 1970s running boom started, spurred by exercise-advocating research from the growing fields of exercise science and sports ... Leer más

Antes $23.79 USD Ahora $17.99 USD

More than 50 years ago, New Zealand’s Arthur Lydiard started using terms like base training, periodization, and peaking. His U.S. counterpart, Bill Bowerman, brought Lydiard’s term for what until then had been called roadwork, or jogging, to the States. Soon after, the 1970s running boom started, spurred by exercise-advocating research from the growing fields of exercise science and sports
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The Miracle Runner! He Completed A 100-mile Race In The Himalayas 57 Years After A Bus Crushed His Leg As A Five-year-old

de Andrew Jardine ...

Andrew Jardine thought he would never walk again and would spend the rest of his life in a wheelchair after a bus crushed one of his legs when he was just five years old. Yet 57 years later, he had recovered to run a 100-mile race in the Himalayas. A newspaper colleague wrote a story about the feat, headlined the Miracle Runner. Now Jardine tells what it was like running at nearly half the height ... Leer más

Gratis

Andrew Jardine thought he would never walk again and would spend the rest of his life in a wheelchair after a bus crushed one of his legs when he was just five years old. Yet 57 years later, he had recovered to run a 100-mile race in the Himalayas. A newspaper colleague wrote a story about the feat, headlined the Miracle Runner. Now Jardine tells what it was like running at nearly half the height
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Peak Bagging Munros Volume 1

Highlands & southern Cairngorms: 64 routes designed to complete the 141 southerly Munros in the most efficient way

de Nicola Hardy ...

Series Libro 2 - Peak Bagging
Over 130 years ago, mountaineer Sir Hugh Munro published the first list of Munros – Scottish mountains with a height over 3,000 feet – and inspired the hobby of Munro 'bagging', a pastime which combines rugged adventure on a personal and literal journey around the Scottish Highlands with a nerdy compulsion to maintain a ticklist. Peak Bagging Munros Volume 1 by Nicola Hardy (Munroist number 6,765) ... Leer más

Antes $23.39 USD Ahora $17.59 USD

Over 130 years ago, mountaineer Sir Hugh Munro published the first list of Munros – Scottish mountains with a height over 3,000 feet – and inspired the hobby of Munro 'bagging', a pastime which combines rugged adventure on a personal and literal journey around the Scottish Highlands with a nerdy compulsion to maintain a ticklist. Peak Bagging Munros Volume 1 by Nicola Hardy (Munroist number 6,765)
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Trail Running

The Complete Guide

de Jeff Galloway ...

Running Guru Jeff Galloway teaches you to start trail running the right way with his unique way of guaranteeing an injury free running style. The book covers training plans for beginners and advanced runners as well as a wide range of trail running equipment, especially the whole range of trail running shoes. ... Leer más

$13.69 USD

Running Guru Jeff Galloway teaches you to start trail running the right way with his unique way of guaranteeing an injury free running style. The book covers training plans for beginners and advanced runners as well as a wide range of trail running equipment, especially the whole range of trail running shoes.
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The Dragon Run

Two Canadians, Ten Bhutanese, One Stray Dog

de Tony Robinson-Smith ...

Series series Wayfarer
Tony Robinson-Smith, his wife Nadya, and ten Bhutanese college students set out to run 578 kilometres (360 miles) across the Kingdom of Bhutan in the Himalayas. Joined by a stray dog, they slogged over five mountain passes, bathed in ice-clogged streams, ate over log fires, and stopped at every store, restaurant, guesthouse, and dzong to raise money for the Tarayana Foundation. The “Tara-thon” was ... Leer más

$14.39 USD

Tony Robinson-Smith, his wife Nadya, and ten Bhutanese college students set out to run 578 kilometres (360 miles) across the Kingdom of Bhutan in the Himalayas. Joined by a stray dog, they slogged over five mountain passes, bathed in ice-clogged streams, ate over log fires, and stopped at every store, restaurant, guesthouse, and dzong to raise money for the Tarayana Foundation. The “Tara-thon” was
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Galloway's Running 5K/10K

Training For Runners and Walkers

de Jeff Galloway ...

In this book for runners and walkers, Olympian Jeff Galloway offers an easy, time-efficient method for training for a 5K or 10K. Using Galloway's proven Run Walk Run® method, the reader will gain control over fatigue while reducing or eliminating aches and pains. Detailed training schedules help beginners finish each training session strong, and time goal programs help advanced runners shave time ... Leer más

$10.79 USD

In this book for runners and walkers, Olympian Jeff Galloway offers an easy, time-efficient method for training for a 5K or 10K. Using Galloway's proven Run Walk Run® method, the reader will gain control over fatigue while reducing or eliminating aches and pains. Detailed training schedules help beginners finish each training session strong, and time goal programs help advanced runners shave time
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The London Marathon

de John Bryant ...

'If you want to win something, run 100 metres. If you want to experience something, run a marathon' - Emil ZatopekThe London Marathon salutes 25 years of the London Marathon by exploring the incredible physical and mental challenge that lies at the very heart of marathon running. It begins with the author standing on the start line at Blackheath for the very first London Marathon in March 1981. ... Leer más

$17.89 USD

'If you want to win something, run 100 metres. If you want to experience something, run a marathon' - Emil ZatopekThe London Marathon salutes 25 years of the London Marathon by exploring the incredible physical and mental challenge that lies at the very heart of marathon running. It begins with the author standing on the start line at Blackheath for the very first London Marathon in March 1981.
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When Running Was Young and So Were We

collected works of a sportswriter from the golden age of American running

de Jack D. Welch ...

For many years Jack Welch wrote for Running magazine and Track & Field News, chronicling the extraordinary developments of running during the 1970s, 80s and 90's.When Running Was Young and So Were Weis based on his columns from this period and is a unique book - telling the story of how running became a way of life for millions.It's a book about excellence, inspiration and greatness. Not just what ... Leer más

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For many years Jack Welch wrote for Running magazine and Track & Field News, chronicling the extraordinary developments of running during the 1970s, 80s and 90's.When Running Was Young and So Were Weis based on his columns from this period and is a unique book - telling the story of how running became a way of life for millions.It's a book about excellence, inspiration and greatness. Not just what
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Ultra Marathon Training

de Olbrich Wolfgang ...

The main section of the book gives fun runners and ambitious runners alike a knowledgeable introduction, enabling them to draw up a structured training plan for the ultra distances. Runners are provided with plans for 50km 100km, 24hr and multi-day races and shown how to achieve these performances. They are shown that the training required is also possible for interested Marathon runners, and is ... Leer más

$14.69 USD o gratis con Kobo Plus

The main section of the book gives fun runners and ambitious runners alike a knowledgeable introduction, enabling them to draw up a structured training plan for the ultra distances. Runners are provided with plans for 50km 100km, 24hr and multi-day races and shown how to achieve these performances. They are shown that the training required is also possible for interested Marathon runners, and is
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Running Like a Girl

de Alexandra Heminsley ...

_____________________________'If you've ever wept, "Why Do I Want To Run?", your answer is here.' CAITLIN MORANAlexandra Heminsley had high hopes: the arse of an athlete, the waist of a supermodel, the speed of a gazelle. Defeated by gyms and bored of yoga, she decided to run.Her first attempt did not end well.Six years later, she has run five marathons in two continents.But, as her dad says, you ... Leer más

$12.79 USD

_____________________________'If you've ever wept, "Why Do I Want To Run?", your answer is here.' CAITLIN MORANAlexandra Heminsley had high hopes: the arse of an athlete, the waist of a supermodel, the speed of a gazelle. Defeated by gyms and bored of yoga, she decided to run.Her first attempt did not end well.Six years later, she has run five marathons in two continents.But, as her dad says, you
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La Course - Le Saut - Le Lancer

L'entrainement rationnel : Course de vitesse - Course de fond - Le saut en hauteur - Le saut en longueur - Le lancer : du poids, du disque, du javelot

de Salmson-Creak, Ligaran ...

Extrait : "Ce que nous disons pour la course, se reproduit également pour le saut. Quant au lancer, il est pour ainsi dire le corollaire des deux premiers. Le lecteur qui nous a suivi jusqu'ici est en possession d'un système musculaire développé dans la normale, également il jouit d'une circulation régulière et d'une respiration puissante. Ces trois qualités sont absolument nécessaires lorsque l ... Leer más

$13.64 USD o gratis con Kobo Plus

Extrait : "Ce que nous disons pour la course, se reproduit également pour le saut. Quant au lancer, il est pour ainsi dire le corollaire des deux premiers. Le lecteur qui nous a suivi jusqu'ici est en possession d'un système musculaire développé dans la normale, également il jouit d'une circulation régulière et d'une respiration puissante. Ces trois qualités sont absolument nécessaires lorsque l
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Quel triathlète es-tu ?

de Valtrés ...

Dans cet ebook humoristique sur le triathlon, réponds à un test pour identifier ton profil de triathlète.D'après toi, es-tu plutôt un triathlète :Pro, Branché, Touriste, Vintage, Blessé ou Bigorexique ?Tu pourras ensuite découvrir un descriptif humoristique de chaque profil. ... Leer más

Gratis

Dans cet ebook humoristique sur le triathlon, réponds à un test pour identifier ton profil de triathlète.D'après toi, es-tu plutôt un triathlète :Pro, Branché, Touriste, Vintage, Blessé ou Bigorexique ?Tu pourras ensuite découvrir un descriptif humoristique de chaque profil.
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Peak Performance: Hill Training Strategies for Runners and Athletes

de Nathan Pennington ...

The RunDreamAchieve Peak Performance: Hill Training Strategies for Runners and Athletes eBook is a comprehensive guide designed to help runners and athletes unlock their full potential through the power of hill training. Hill workouts are among the most effective and time-efficient ways to improve strength, speed, and endurance. Whether you're preparing for a race or aiming to enhance your overall ... Leer más

$9.97 USD o gratis con Kobo Plus

The RunDreamAchieve Peak Performance: Hill Training Strategies for Runners and Athletes eBook is a comprehensive guide designed to help runners and athletes unlock their full potential through the power of hill training. Hill workouts are among the most effective and time-efficient ways to improve strength, speed, and endurance. Whether you're preparing for a race or aiming to enhance your overall
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Juoksijan harjoitusopas

de Seppo Anttila, Harri Hänninen, Kalle Kotiranta, Tuomo Lehtinen, Ari Paunonen ...

Series series Docendo sport
Juoksijan harjoitusopas on työkalu niin juoksutekniikan kehittämiseen, tavoitteelliseen harjoitteluun kuin juoksukunnon parantamiseenkin. Tuloksia syntyy, kun harjoitellaan oikein ja kiinnitetään huomiota olennaisiin asioihin.Juoksutekniikan parantaminen, monipuoliset harjoitukset, oikea rytmitys, voimaharjoittelu, riittävä palautuminen, lihashuolto ja monipuolinen ravinto tukevat matkaa kohti ... Leer más

$17.05 USD

Juoksijan harjoitusopas on työkalu niin juoksutekniikan kehittämiseen, tavoitteelliseen harjoitteluun kuin juoksukunnon parantamiseenkin. Tuloksia syntyy, kun harjoitellaan oikein ja kiinnitetään huomiota olennaisiin asioihin.Juoksutekniikan parantaminen, monipuoliset harjoitukset, oikea rytmitys, voimaharjoittelu, riittävä palautuminen, lihashuolto ja monipuolinen ravinto tukevat matkaa kohti
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eBooks de Carrera y trote

El Método Hanson para correr el medio maratón

Mental Toughness for Runners

Cross-Country Running

Running Repairs

The Anatomy of Speed

Futás Kezdőknek A-Tól Z-Ig OKOSAN

How To Run a Marathon For Beginners

The Forgotten Winner

Trasse ist Klasse

Running Events

Running Science

The Miracle Runner! He Completed A 100-mile Race In The Himalayas 57 Years After A Bus Crushed His Leg As A Five-year-old

Peak Bagging Munros Volume 1

Trail Running

The Dragon Run

Galloway's Running 5K/10K

The London Marathon

When Running Was Young and So Were We

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Running Like a Girl

La Course - Le Saut - Le Lancer

Quel triathlète es-tu ?

Peak Performance: Hill Training Strategies for Runners and Athletes

Juoksijan harjoitusopas