Carrera y trote en Deportes & No ficción eBooks

Carrito de compra

Artículos no disponibles para compra.

Por favor revisa tu carrito. Puedes eliminar los artículos no disponibles ahora o los eliminaremos nosotros automáticamente al momento de pagar.

artículosartículo

- Acceso ilimitado a eBooks
  
  Acceso ilimitado a audiolibros
  
  Sin compromiso, cancela en cualquier momento en kobo.com/account/subscriptions
  
  Recibe 1 crédito cada mes para el audiolibro de tu elección
  
  Sin compromiso, cancela en cualquier momento en kobo.com/account/subscriptions
  
  Acceso ilimitado a eBooks
  
  Acceso ilimitado a audiolibros
  
  Sin compromiso, cancela en cualquier momento en kobo.com/account/subscriptions
  Audiolibro
  de ,
  
  Disponible el:
  
  . Sin compromiso, cancela en cualquier momento en kobo.com/account/subscriptions.
  
  Preventa
  1 audiolibro mensual
  
  + Prueba gratis de 30 días
  
  Oferta especial
  
  Recibe 1 crédito cada mes para intercambiarlo por un audiolibro de tu elección.
  
  *Sin compromiso, cancela en cualquier momento
  
  GRATIS

artículosartículo

Acceso ilimitado a eBooks

Acceso ilimitado a audiolibros

Sin compromiso, cancela en cualquier momento en kobo.com/account/subscriptions

Recibe 1 crédito cada mes para el audiolibro de tu elección

Sin compromiso, cancela en cualquier momento en kobo.com/account/subscriptions

Acceso ilimitado a eBooks

Acceso ilimitado a audiolibros

Sin compromiso, cancela en cualquier momento en kobo.com/account/subscriptions
Audiolibro
de ,

Disponible el:
. Sin compromiso, cancela en cualquier momento en kobo.com/account/subscriptions.

Preventa
1 audiolibro mensual

+ Prueba gratis de 30 días

Oferta especial

Recibe 1 crédito cada mes para intercambiarlo por un audiolibro de tu elección.

*Sin compromiso, cancela en cualquier momento

GRATIS

Recomendado para ti

Cross-Country Running

The Best Training Plans for Peak Performance in the 5K, 1500M, 2000M, and 10K

de Galloway Jeff ...

In this new edition, Olympian and running coach Jeff Galloway brings his proven Run Walk Run® method to cross-country running. Using his method and following the training plans provided, every cross-country runner will improve performance, recover faster, and reduce the risk of injury. Jeff Galloway explains how to build endurance, train and race on hills, run on varied terrain, implement speed ... Leer más

$15.29 USD o gratis con Kobo Plus

In this new edition, Olympian and running coach Jeff Galloway brings his proven Run Walk Run® method to cross-country running. Using his method and following the training plans provided, every cross-country runner will improve performance, recover faster, and reduce the risk of injury. Jeff Galloway explains how to build endurance, train and race on hills, run on varied terrain, implement speed
... Leer más
RUCKING FOR BEGINNERS

The Ultimate Guide on Benefits of Rucking to Increase Strength,Posture and Burn Calories Including Rucking Workout Plan and How to Get Started Today

de Theodore Callum ...

"Rucking for Beginners" is an ultimate guide to the fitness technique of rucking, aimed at people who are new to this activity or looking to get started. The book is designed to provide a comprehensive overview of rucking, including its benefits, rucking workouts, and how to get started.The book is divided into several chapters, starting with an introduction to rucking and its history. The author ... Leer más

$2.99 USD

"Rucking for Beginners" is an ultimate guide to the fitness technique of rucking, aimed at people who are new to this activity or looking to get started. The book is designed to provide a comprehensive overview of rucking, including its benefits, rucking workouts, and how to get started.The book is divided into several chapters, starting with an introduction to rucking and its history. The author
... Leer más
Mental Toughness for Runners

A Complete Guide

de Michele Ufer ...

Mental Toughness for Runners gives the reader highly effective methods for successful mental training, including self-coaching, well-founded training psychology, and thought-provoking strategies for self-reflection. The mental training presented in this book has been proven successful by numerous coaching sessions and by endurance athletes throughout the world who have achieved significant and ... Leer más

$14.39 USD

Mental Toughness for Runners gives the reader highly effective methods for successful mental training, including self-coaching, well-founded training psychology, and thought-provoking strategies for self-reflection. The mental training presented in this book has been proven successful by numerous coaching sessions and by endurance athletes throughout the world who have achieved significant and
... Leer más
El Método Hanson para correr el medio maratón

de Luke Humphrey, Keith Hanson, Kevin Hanson ...

Series series Running
¡Enhorabuena! Tienes en tus manos la guía definitiva para obtener los mejores resultados en el medio maratón. Corredores comprometidos de todo el mundo han establecido nuevos records personales gracias a este programa de entrenamiento. Luke Humphrey y los hermanos Hanson te ofrecen un programa de entrenamiento completo, con gráficos, datos y conocimientos científicos para lograr tus objetivos. El ... Leer más

$16.30 USD o gratis con Kobo Plus

¡Enhorabuena! Tienes en tus manos la guía definitiva para obtener los mejores resultados en el medio maratón. Corredores comprometidos de todo el mundo han establecido nuevos records personales gracias a este programa de entrenamiento. Luke Humphrey y los hermanos Hanson te ofrecen un programa de entrenamiento completo, con gráficos, datos y conocimientos científicos para lograr tus objetivos. El
... Leer más
Buttocks of Steel

de Steve Bird ...

This is a true story about a middle aged man who, quite unexpectedly, found himself taking on a running challenge for which he was pitifully ill-equipped.It follows the drama of his feeble first efforts with friends, through the shared failures and successes, and describes the many strange occurrences and laughs encountered along the way.He shares what he's learned about running, and imparts some ... Leer más

$3.99 USD

This is a true story about a middle aged man who, quite unexpectedly, found himself taking on a running challenge for which he was pitifully ill-equipped.It follows the drama of his feeble first efforts with friends, through the shared failures and successes, and describes the many strange occurrences and laughs encountered along the way.He shares what he's learned about running, and imparts some
... Leer más
Året i løb

de Terje Nordberg ...

"Året i løb" er en inspirationskilde for den erfarne løber og et venligt skub mod at snøre løbeskoene, for den der står med overvejelser om at begynde. Forfatteren Terje Nordberg har selv oplevet hvordan løbeturen virker opløftende på både krop og sjæl, når de fysiske og psykiske kræfter arbejder sammen og når landskabet og årstiderne bliver ved med at udvide sig på løberens vej. ... Leer más

$9.83 USD

"Året i løb" er en inspirationskilde for den erfarne løber og et venligt skub mod at snøre løbeskoene, for den der står med overvejelser om at begynde. Forfatteren Terje Nordberg har selv oplevet hvordan løbeturen virker opløftende på både krop og sjæl, når de fysiske og psykiske kræfter arbejder sammen og når landskabet og årstiderne bliver ved med at udvide sig på løberens vej.
... Leer más
Mindful Thoughts for Runners

Freedom on the trail

de Tessa Wardley ...

Series series Mindful Thoughts
“Designed to coach us to see running as a spiritually enriching activity that connects us to our breath, body and the natural world.” - Healthy - Holland & Barrett magazine“In this beautifully illustrated book, author Tessa Wardley meditates on the holistic nature of running through 25 focused reflections offering meaningful insights that every runner will value and remember” - Your Healthy ... Leer más

$8.69 USD

“Designed to coach us to see running as a spiritually enriching activity that connects us to our breath, body and the natural world.” - Healthy - Holland & Barrett magazine“In this beautifully illustrated book, author Tessa Wardley meditates on the holistic nature of running through 25 focused reflections offering meaningful insights that every runner will value and remember” - Your Healthy
... Leer más
Beginner 5K Running Program

de Josh Lewis ...

Learn how to train for your first 5K in 10 easy weeks! ... Leer más

$1.99 USD

Learn how to train for your first 5K in 10 easy weeks!
... Leer más
I Can Do Hard Things

How Small Steps Equal Big Impact

de Julie van Amerongen ...

When Julie van Amerongen set out to run every day for 30 days, she was looking for consistency and discipline in her life. With each day under her belt, she found her confidence, shoe size, and love of actual running itself growing too.After completing her first 365 days of running every.single.day, she sets her sights on harder things—from the predict mile (where even the slowest runner can win ... Leer más

$7.99 USD

When Julie van Amerongen set out to run every day for 30 days, she was looking for consistency and discipline in her life. With each day under her belt, she found her confidence, shoe size, and love of actual running itself growing too.After completing her first 365 days of running every.single.day, she sets her sights on harder things—from the predict mile (where even the slowest runner can win
... Leer más
Going The Distance

Tales And Tips From Six Decades of Marathons

de Kevin Boyle ...

Starting in May of 1979 Kevin Boyle set off on six-decade journey to see the world on foot, 26 miles at a time. This whimsical book tells the tale of this journey highlighting races along the way, as well as offering tips to both first time runners as well as experienced marathoners. Focusing on one marathon per decade, the author not only provides amusing anecdotes of both the training and actual ... Leer más

$9.95 USD

Starting in May of 1979 Kevin Boyle set off on six-decade journey to see the world on foot, 26 miles at a time. This whimsical book tells the tale of this journey highlighting races along the way, as well as offering tips to both first time runners as well as experienced marathoners. Focusing on one marathon per decade, the author not only provides amusing anecdotes of both the training and actual
... Leer más
7 Running Tips You Can Use Today from Top Experts (Upgraded and Expanded)

de Mark Eichenlaub ...

7 Running Tips You Can Use Today from Top Experts (Upgraded and Expanded) is loaded with top running coaches such as Jay Johnson, Brad Hudson, Greg McMillan and others.Mark Eichenlaub's book explains 7 tips that you can use to improve your running today and for the long term. Each tip is explained in detail as to why that tip is beneficial to your running and specifically how to introduce into ... Leer más

$2.99 USD

7 Running Tips You Can Use Today from Top Experts (Upgraded and Expanded) is loaded with top running coaches such as Jay Johnson, Brad Hudson, Greg McMillan and others.Mark Eichenlaub's book explains 7 tips that you can use to improve your running today and for the long term. Each tip is explained in detail as to why that tip is beneficial to your running and specifically how to introduce into
... Leer más
Desperte o Atleta em você

Como melhorar sua saúde, aprender um novo esporte e adquirir alta performance física

de Marco Antonio Coelho ...

Series series 1
Você já se perguntou como algumas pessoas conseguem manter o corpo em forma e cheio de energia, enquanto outras lutam para encontrar motivação para se exercitar? Neste livro inspirador, você vai descobrir as chaves para se manter motivado e alcançar o corpo saudável que sempre desejou.Com histórias inspiradoras de atletas e pessoas comuns que superaram obstáculos para atingir seus objetivos de ... Leer más

$2.30 USD o gratis con Kobo Plus

Você já se perguntou como algumas pessoas conseguem manter o corpo em forma e cheio de energia, enquanto outras lutam para encontrar motivação para se exercitar? Neste livro inspirador, você vai descobrir as chaves para se manter motivado e alcançar o corpo saudável que sempre desejou.Com histórias inspiradoras de atletas e pessoas comuns que superaram obstáculos para atingir seus objetivos de
... Leer más
Parkour and the City

Risk, Masculinity, and Meaning in a Postmodern Sport

de Jeffrey L. Kidder ...

Series series Critical Issues in Sport and Society
In the increasingly popular sport of parkour, athletes run, jump, climb, flip, and vault through city streetscapes, resembling urban gymnasts to passersby and awestruck spectators. In Parkour and the City, cultural sociologist Jeffrey L. Kidder examines the ways in which this sport involves a creative appropriation of urban spaces as well as a method of everyday risk-taking by a youth culture that ... Leer más

$24.49 USD

In the increasingly popular sport of parkour, athletes run, jump, climb, flip, and vault through city streetscapes, resembling urban gymnasts to passersby and awestruck spectators. In Parkour and the City, cultural sociologist Jeffrey L. Kidder examines the ways in which this sport involves a creative appropriation of urban spaces as well as a method of everyday risk-taking by a youth culture that
... Leer más
O Sonho Não Acabou

de A. Arthur Junior ...

Diante dos problemas que me deixam inquieto, encontro consolo na certeza de que o meu Deus é soberano sobre todas as circunstâncias. Não há desafio muito grande para Sua sabedoria, nem problema muito complexo para Sua intervenção. Ele é o Deus que fala e as tempestades se acalmam, que ordena e as montanhas se movem. Nele encontro a força e a coragem para enfrentar qualquer adversidade que se ... Leer más

$5.81 USD o gratis con Kobo Plus

Diante dos problemas que me deixam inquieto, encontro consolo na certeza de que o meu Deus é soberano sobre todas as circunstâncias. Não há desafio muito grande para Sua sabedoria, nem problema muito complexo para Sua intervenção. Ele é o Deus que fala e as tempestades se acalmam, que ordena e as montanhas se movem. Nele encontro a força e a coragem para enfrentar qualquer adversidade que se
... Leer más
5K and 10K Training

de Brian Clarke ...

Make your workouts count with the breakthrough system that synchronizes your energy levels with your training effort. Instead of fighting your body to finish a workout just because it’s written on the calendar, choose the most effective workout from 5K and 10K Training based on your body’s capacity to perform at any given time.Effort-based training maximizes training adaptation by matching the ... Leer más

Antes $14.39 USD Ahora $11.59 USD

Make your workouts count with the breakthrough system that synchronizes your energy levels with your training effort. Instead of fighting your body to finish a workout just because it’s written on the calendar, choose the most effective workout from 5K and 10K Training based on your body’s capacity to perform at any given time.Effort-based training maximizes training adaptation by matching the
... Leer más
Laufen - Vom Anfänger bis zum Marathon - Übergewicht auf der Strecke lassen

de Andreas Graf ...

Immer mehr Menschen entscheiden sich heute dafür, ihre Freizeit mit einem sportlichen Hobby aufzuwerten. Das Laufen nimmt einen besonderen Stellenwert ein und dies nicht zuletzt deswegen, weil attraktive Laufveranstaltungen wie ein Halbmarathon oder die klassische Marathondistanz an Popularität zugenommen haben. Selbst Laufanfänger können, wenn sie bestimmte Kriterien beachten, auch im ... Leer más

$2.32 USD o gratis con Kobo Plus

Immer mehr Menschen entscheiden sich heute dafür, ihre Freizeit mit einem sportlichen Hobby aufzuwerten. Das Laufen nimmt einen besonderen Stellenwert ein und dies nicht zuletzt deswegen, weil attraktive Laufveranstaltungen wie ein Halbmarathon oder die klassische Marathondistanz an Popularität zugenommen haben. Selbst Laufanfänger können, wenn sie bestimmte Kriterien beachten, auch im
... Leer más
Running for Beginners

For Beginners

de James Smith ...

Series series For Beginners
Thank you for your interest in the for beginners series.The for beginners series is a series of books aimed and designed for beginners. As such the books are more like booklets in that they are short but made so that they could be easily digested, easy to understand and easy to apply. The goal is for you to take action. The only way that any book or booklet would help you is if you take action ... Leer más

$1.99 USD

Thank you for your interest in the for beginners series.The for beginners series is a series of books aimed and designed for beginners. As such the books are more like booklets in that they are short but made so that they could be easily digested, easy to understand and easy to apply. The goal is for you to take action. The only way that any book or booklet would help you is if you take action
... Leer más
Corriendo hacia lo imposible

Un viaje al mundo del ultrafondo

de Albert Jorquera ...

Este libro es un apasionante viaje hacia el ultrafondo, uno de los deportes más extremos y exigentes que hay en el mundo. ¿Cómo se entrenan los profesionales como Kilian Jornet? ¿Cómo se alimentan durante la carrera? ¿Cómo pueden soportar tantas horas corriendo y noches enteras sin dormir? ¿Cómo son las grandes carreras del planeta? ¿Y las más duras? El libro quiere responder a estas preguntas ... Leer más

$10.47 USD o gratis con Kobo Plus

Este libro es un apasionante viaje hacia el ultrafondo, uno de los deportes más extremos y exigentes que hay en el mundo. ¿Cómo se entrenan los profesionales como Kilian Jornet? ¿Cómo se alimentan durante la carrera? ¿Cómo pueden soportar tantas horas corriendo y noches enteras sin dormir? ¿Cómo son las grandes carreras del planeta? ¿Y las más duras? El libro quiere responder a estas preguntas
... Leer más
From Start to Finish: A Beginner's Guide to Marathon Training

de Nathan Pennington ...

The RunDreamAchieve From Start to Finish: A Beginner's Guide to Marathon Training eBook is the perfect resource for anyone embarking on their first marathon journey. Completing a marathon is a monumental achievement, and this guide breaks down the entire training process into easy-to-follow steps, making it accessible for beginners. With expert advice, practical tips, and a structured plan, this ... Leer más

$9.97 USD o gratis con Kobo Plus

The RunDreamAchieve From Start to Finish: A Beginner's Guide to Marathon Training eBook is the perfect resource for anyone embarking on their first marathon journey. Completing a marathon is a monumental achievement, and this guide breaks down the entire training process into easy-to-follow steps, making it accessible for beginners. With expert advice, practical tips, and a structured plan, this
... Leer más
Running the World

A Runner's Odyssey of Struggle and Triumph in the World Marathon Majors

de Robyn Godfrey ...

What does it take to run the world-literally and figuratively?For Robyn Godfrey, it meant logging thousands of miles and navigating one of the most transformative decades of her life. ***Running the World***is more than a runner's travelogue-it's a memoir of reinvention, resilience, and the conviction that it's never too late to redefine yourself.Robyn's story begins not on a start line but in ... Leer más

$9.99 USD

What does it take to run the world-literally and figuratively?For Robyn Godfrey, it meant logging thousands of miles and navigating one of the most transformative decades of her life. ***Running the World***is more than a runner's travelogue-it's a memoir of reinvention, resilience, and the conviction that it's never too late to redefine yourself.Robyn's story begins not on a start line but in
... Leer más
MUSCLEZ VOTRE CORPS

Apprenez à vous muscler efficacement et à perdre votre graisse

de Philippe JEANDEY ...

Le secret d'une séance d'entraînement pour se muscler et perdre de la graisse est de créer une « perturbation métabolique » sur les muscles et de leur imposer un stress assez important pour les obliger à se renforcer.Pour arriver à ce résultat il faut combiner des entrainements de musculation et de fractionné.La musculation a longtemps été sous-estimée par les personnes cherchant à perdre de la ... Leer más

$3.48 USD o gratis con Kobo Plus

Le secret d'une séance d'entraînement pour se muscler et perdre de la graisse est de créer une « perturbation métabolique » sur les muscles et de leur imposer un stress assez important pour les obliger à se renforcer.Pour arriver à ce résultat il faut combiner des entrainements de musculation et de fractionné.La musculation a longtemps été sous-estimée par les personnes cherchant à perdre de la
... Leer más
Running for Beginners: Become Your Own Running Coach

de Zsanett Nacsa, Andrea Szladek ...

We wrote this book together, from two different perspectives but with one shared goal: to inspire anyone who has ever thought about running—or who has tried and given up—to find new motivation.On the one hand, an experienced runner shares practical knowledge, lessons learned from races, training, and the world of perseverance. On the other hand, a coach helps uncover the inner journey that leads ... Leer más

$8.99 USD o gratis con Kobo Plus

We wrote this book together, from two different perspectives but with one shared goal: to inspire anyone who has ever thought about running—or who has tried and given up—to find new motivation.On the one hand, an experienced runner shares practical knowledge, lessons learned from races, training, and the world of perseverance. On the other hand, a coach helps uncover the inner journey that leads
... Leer más
The Minimalist Runner

de Nicholas Pang ...

Tools For Developing Good Form And Running Injury-Free. A Practical Guide To Understanding And Using Minimalist Running Shoes To Develop Good Running Form. Learn how to use minimalist running shoes as tools for improving your running form and run injury-free for life. Understand what the latest footwear manufacturers technology offers and decide which works for your situation. Learn what's wrong ... Leer más

$8.69 USD

Tools For Developing Good Form And Running Injury-Free. A Practical Guide To Understanding And Using Minimalist Running Shoes To Develop Good Running Form. Learn how to use minimalist running shoes as tools for improving your running form and run injury-free for life. Understand what the latest footwear manufacturers technology offers and decide which works for your situation. Learn what's wrong
... Leer más
Running's Strangest Tales

de Iain Spragg ...

Running’s Strangest Tales is a fascinating collection of weird and wonderful stories from the world of running, from the earliest marathon to today’s high-tech, apped-up approach. Within these pages you’ll find the bizarre story of the Norwegian footballer forced to miss a crucial World Cup qualifier after colliding with a moose on his morning jog, the American ultra-marathoner who had all his ... Leer más

$7.29 USD

Running’s Strangest Tales is a fascinating collection of weird and wonderful stories from the world of running, from the earliest marathon to today’s high-tech, apped-up approach. Within these pages you’ll find the bizarre story of the Norwegian footballer forced to miss a crucial World Cup qualifier after colliding with a moose on his morning jog, the American ultra-marathoner who had all his
... Leer más

Kobo Rakuten

eReaders

Aplicaciones

Accesorios

Carrito de compra

¡Obtienes el tratamiento VIP!

Tu carrito de compra está vacío

Disponible el:

1 audiolibro mensual

+ Prueba gratis de 30 días

Disponible el:

1 audiolibro mensual

+ Prueba gratis de 30 días

Recomendado para ti

eBooks de Carrera y trote

Cross-Country Running

RUCKING FOR BEGINNERS

Mental Toughness for Runners

El Método Hanson para correr el medio maratón

Buttocks of Steel

Året i løb

Mindful Thoughts for Runners

Beginner 5K Running Program

I Can Do Hard Things

Going The Distance

7 Running Tips You Can Use Today from Top Experts (Upgraded and Expanded)

Desperte o Atleta em você

Parkour and the City

O Sonho Não Acabou

5K and 10K Training

Laufen - Vom Anfänger bis zum Marathon - Übergewicht auf der Strecke lassen

Running for Beginners

Corriendo hacia lo imposible

From Start to Finish: A Beginner's Guide to Marathon Training

Running the World

MUSCLEZ VOTRE CORPS

Running for Beginners: Become Your Own Running Coach

The Minimalist Runner

Running's Strangest Tales