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eBooks de Carrera y trote

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  • Mental Toughness for Runners

    A Complete Guide

    de Michele Ufer ...
    Mental Toughness for Runners gives the reader highly effective methods for successful mental training, including self-coaching, well-founded training psychology, and thought-provoking strategies for self-reflection. The mental training presented in this book has been proven successful by numerous coaching sessions and by endurance athletes throughout the world who have achieved significant and ... Leer más

    $14.39 USD

  • El Método Hanson para correr el medio maratón

    de Luke Humphrey, Keith Hanson, Kevin Hanson ...
    Series series Running
    ¡Enhorabuena! Tienes en tus manos la guía definitiva para obtener los mejores resultados en el medio maratón. Corredores comprometidos de todo el mundo han establecido nuevos records personales gracias a este programa de entrenamiento. Luke Humphrey y los hermanos Hanson te ofrecen un programa de entrenamiento completo, con gráficos, datos y conocimientos científicos para lograr tus objetivos. El ... Leer más

    $16.62 USD o gratis con Kobo Plus

  • Cross-Country Running

    The Best Training Plans for Peak Performance in the 5K, 1500M, 2000M, and 10K

    de Galloway Jeff ...
    In this new edition, Olympian and running coach Jeff Galloway brings his proven Run Walk Run® method to cross-country running. Using his method and following the training plans provided, every cross-country runner will improve performance, recover faster, and reduce the risk of injury. Jeff Galloway explains how to build endurance, train and race on hills, run on varied terrain, implement speed ... Leer más

    $15.59 USD o gratis con Kobo Plus

  • Trizophrenia

    Inside the Minds of a Triathlete

    de Jef Mallett ...
    Life is better when you're a triathlete. That is what author and triathlete Jef Mallett believes, and millions of triathletes around the world agree.Trizophrenia: Inside the Minds of the Triathlete, by nationally syndicated illustrator and veteran triathlete Jef Mallett, offers up the first exploration of the triathlon lifestyle. With the same humor and insight readers love in his "Frazz" comic ... Leer más

    $13.39 USD o gratis con Kobo Plus

  • Run Yourself Fit

    Simple Steps to a Healthier You

    de Christina Macdonald ...
    DO YOU WANT TO...Find out how regular running can prevent and reduce the risk of many illnesses?Start running but want advice on how to start slowly and gradually, and discover the right pace for you?Know how to use running for weight loss and how to build mileage?Improve your running technique to help reduce the risk of injury?With tips and tricks, training plans, dietary advice and inspirational ... Leer más

    $11.49 USD

  • Ultra-running into Retirement

    de Peter J McManners ...
    Turbocharge your retirement. Don't wind down - gear up.In this compelling and unconventional account, one retiree swaps the office chair for the open trail. What began as a final adventure transformed into a passion for ultra-running and a complete reinvention of life after sixty. From the scorching sands of the Sahara's Marathon des Sables to the brutal climbs of the Ultra Trail du Mont Blanc ... Leer más

    $13.29 USD

  • Chris Brasher

    The Man Who Made the London Marathon

    de John Bryant ...
    One of the most remarkable – and controversial – sporting figures in British history, Chris Brasher piled unique achievement on unique achievement.It was Chris Brasher who, along with Chris Chataway, paced Roger Bannister to break the 4-minute mile. Then he won his own Olympic Gold Medal in the steeplechase at the 1956 Olympics. Probably best known now for founding the London Marathon, Chris went ... Leer más

    $21.59 USD

  • Optimales Lauftraining

    Vom Einstieg bis zum Halbmarathon - Bewährte Trainingspläne vom Profi - Motivation, Ausrüstung, Ernährung - Tipps, Technik, Taktik

    de Herbert Steffny ...
    Werden Sie zu Ihrem eigenen Trainer!Ob Einsteiger oder Profi – der renommierte Laufexperte Herbert Steffny vermittelt Ihnen umfassend, verständlich und aus erster Hand alles, was Sie zum Thema Laufen in Theorie und Praxis wissen müssen. Von der richtigen Technik, Erster Hilfe bei Verletzungen sowie Stretching- und Koordinationsübungen über gesunde Ernährung und Empfehlungen zum Ausgleichssport bis ... Leer más

    Antes $6.99 USD Ahora $3.99 USD

  • Asthma Free in 21 Days

    The Breakthrough Mind-Body Healing Program

    de Kathryn Shafer ...

    $15.29 USD

  • Running Anatomy

    de Joe Puleo, Patrick Milroy ...
    Series series Anatomy
    See how to improve your running strength, speed, and endurance with Running Anatomy, Second Edition. This new edition of the best-selling running guide delivers more exercises, more insight, and more illustrations to show you how to increase your muscle strength, optimize the efficiency of your running motion, and minimize your risk of injury.Running Anatomy features 48 of the most effective ... Leer más

    Antes $17.99 USD Ahora $13.69 USD

  • The Conditioning of Distance Runners

    de Thomas Osler ...
    The trailblazing 1967 training guide for runners, with a new foreword by 1968 Boston Marathon champion Amby Burfoot ... Leer más

    $3.99 USD

  • Happy Hamster

    How Hamsters Influence Champions with Only a Wheel & Cage

    de Hami Mahani ...
    Are you tired of "Motivational Speakers," influencers, and social media posts regurgitating the same "Work Hard" quotes as the secret to Professional Success? What if I told you there are tangible daily actions you can incorporate into your daily routine that will not only change your physical health, but gradually yield professional health and prosperity!Discover why a simple daily 6AM run will ... Leer más

    $9.99 USD

  • 无伤痛跑步

    de 冉令军 ...
    跑步**的境界，是可以无伤痛跑到老。《无伤痛跑步》详细地介绍了跑步过程中遇到的损伤与康复方法，全面而科学地为跑步爱好者制定了一套系统的跑步损伤预防与康复方法。《无伤痛跑步》共分为五章，涵盖了了解身体、身体评估、运动过度、运动疲劳、运动猝死、跑步膝、跟腱炎、髂胫束摩擦综合征、足底筋膜炎、肌肉拉伤等内容。根据不同的损伤部分，详细阐述了损伤发生的机制、预防与康复手法，目的是让广大跑步者了解跑步损伤，积极预防运动损伤，达到健康跑步的目的。《无伤痛跑步》图文并茂，秉承了身体理论知识与康复方法相结合的特点，从技术、基础理论以及康复手法三个角度帮助读者掌握跑步损伤预防与康复方法。其内容简单易懂、结构清晰、实用性强、康复方法经典，适合于跑步爱好者、健步走者、徒步者、大中院校师生及健身培训人员使用，同时也是健身爱好者的必备参考书。 ... Leer más

    $11.09 USD

  • Trail Running Western Massachusetts

    de Ben Kimball ...
    Ben Kimball, a long-time trail runner, provides profiles of fifty-one great trail runs in western Massachusetts. Geographically, this book covers the area between the Quabbin Reservoir and upstate New York, including the Pioneer Valley and Berkshire areas as well as portions of the Taconic Highlands. Elevations range from the lowlands of the Connecticut River and Housatonic River valleys to the ... Leer más

    $12.39 USD

  • Vous êtes le héros de vos rêves, devenez le héros de votre vie !

    de Jarod MORIN ...
    J. Morin est une personne ordinaire qui a pu accomplir des choses peu ordinaires en très peu de temps. C'est justement pour cette raison qu’il sait mieux que personne par où commencer pour devenir le meilleur de soi-même. Il vous dévoile ses stratégies, celles qui lui ont permis d'avancer, celles qui l'ont fait réfléchir, et bien sûr la méthode qu'il applique désormais dans son quotidien.Découvrez ... Leer más

    $8.31 USD

  • 7 Running Tips You Can Use Today from Top Experts (Upgraded and Expanded)

    de Mark Eichenlaub ...
    7 Running Tips You Can Use Today from Top Experts (Upgraded and Expanded) is loaded with top running coaches such as Jay Johnson, Brad Hudson, Greg McMillan and others.Mark Eichenlaub's book explains 7 tips that you can use to improve your running today and for the long term. Each tip is explained in detail as to why that tip is beneficial to your running and specifically how to introduce into ... Leer más

    $2.99 USD

  • Running Beyond

    Epic Ultra, Trail and Skyrunning Races

    de Ian Corless ...
    Ultra running is one of the world's fastest growing sports and in Ian Corless who runs the scene's most influential podcast, ultra-running has the perfect author to chronicle its rise. Running Beyond is a homage to the sport's legendary races, unique, commissioned photography, captures the diverse and striking terrain - from mountail peaks, to jungles and deserts. Through interviews with the ... Leer más

    $25.19 USD

  • The Strangest Race in Olympic History

    The 1904 St. Louis marathon and the day endurance became absurd

    de Jasper Wilson ...
    A marathon so chaotic it nearly destroyed the Olympic marathon itself.On August 30, 1904, thirty-two runners lined up in St. Louis for what was supposed to be an Olympic test of endurance. What followed was one of the strangest, most dangerous, and most darkly absurd races in sports history.The course was dusty, hilly, brutally hot, and barely controlled. Water was almost nonexistent—not simply by ... Leer más

    $5.99 USD o gratis con Kobo Plus

  • The Running-Shaped Hole

    de Robert Earl Stewart ...
    A searching, self-deprecating memoir of a man on his way to eating himself to death before discovering the anxiety and fulfillment of distance running.“Uplifting, emotional, and just plain hilarious, The Running-Shaped Hole may even inspire you to put down your fork and pick up those running shoes.” — JAY ONRAIT, TSN host and broadcasterWhen Robert Earl Stewart sees his pants lying across the end ... Leer más

    $8.69 USD

  • StrengthTraining for Runners

    Avoid injury and boost performance

    de John Shepherd ...
    Due to cost and time pressures, people are abandoning the gym and organised sport in favour of more flexible and informal pursuits such as running.But it's not just as simple as getting the miles under your belt. Injuries can impact on your ability to train, and all runners can benefit from a simple strength training and conditioning programme to boost performance and avoid unnecessary injuries. ... Leer más

    $25.69 USD

  • Your Pace or Mine? 10th Anniversary Edition

    What Running Taught Me About Life, Laughter and Coming Last

    de Lisa Jackson ...
    The 10th anniversary of the classic, best-selling running book, Your Pace or Mine?, from the co-author of Running Made Easy, with a foreword by running legend Kathrine Switzer.Lisa Jackson is a surprising cheerleader for the joys of running. Formerly a committed fitness-phobe, she became a marathon runner at 31, and ran her first 56-mile ultramarathon aged 41. And unlike many runners, Lisa's not ... Leer más

    $11.89 USD

  • Up and Running

    Your 8-week plan to go from 0-5k and beyond and discover the life-changing power of running

    de Julia Jones, Shauna Reid ...
    If you think that running is just for slim, fit and sporty types, think again! ... Leer más

    $11.09 USD o gratis con Kobo Plus

  • La huella de los hérores

    De la épica de las maratones olímpicas a la fiebre por correr

    de Arcadi Alibés ...
    Traducido por Alicia Capel Tatjer ...
    De la épica de las maratones olímpicas a la fiebre por correr.Gloria, drama y tragedia en un libro imprescindible que contagia la pasión del autor por una prueba mítica.1960. La maratón de los Juegos Olímpicos de Roma está a punto de comenzar. A lado de los grandes favoritos hay un desconocido, un etíope descalzo de nombre Abebe Bikila. Dos horas y dieciséis minutos más tarde, su victoria formará ... Leer más

    $4.99 USD

  • The World of Physical Culture in Sport and Exercise

    Visual Methods for Qualitative Research

    Edición de Cassandra Phoenix, Brett Smith ...
    Within qualitative research in the social sciences, the last decade has witnessed a growing interest in the use of visual methods. Visual Methods in Physical Culture is the first book in the field of sport and exercise sciences dedicated to harnessing the potential of using visual methods within qualitative research. Theoretically insightful, and methodologically innovative, this book represents a ... Leer más

    $77.99 USD