Intended to motivate, you will learn 31 time-tested success principles and inspiring life stories of 31 heroes and achievers — Oprah Winfrey, Bill Gates, Wayne Gretzky, and Nelson Mandela, among others.Although each success principle is planned for each day of the month, you can go through the entire book in a few hours and learn the struggles and achievements of well-known people."Success is not just for adults. I believe that exposing young people to success principles gi...

Designed to improve self-esteem, you will be introduced to 31 positive affirmations with description and questions to ponder. "I am responsible for my actions and decisions," "I practice self-discipline daily," and "I am a problem-solver" are some examples.Although each affirmation is intended for each day of the month, you can read the entire book in less than an hour. Through repetition, you will notice a gradual change within you. And be the renewed person you want to share to t...

Excessive anxiety or worry is a disabling medical illness with serious consequences. If unrecognised and untreated early, significant distress and functional decline may ensue. Preventing excessive anxiety is vital and should be prioritized.In First Aid Tips for Anxiety: 4 crucial steps to overpower anxiety, Dr. Michael Rayel has reintroduced the CARE approach as first aid for this medical condition. This quick and practical approach consists of a four-step process that describes h...

How's your memory? With each passing year, do you find it hard to remember names of friends and neighbors, birthdays, and phone numbers? Do you feel scared that you may now be suffering from dementia or Alzheimer's?Based on US statistics, more than 5 million Americans suffer from Alzheimer's dementia in 2014. And one American every 67 seconds develops this illness. In 2011, about 800, 000 Canadians have memory impairment, including dementia. If the trend continues, around 1.4 milli...

Depression is a serious and disabling medical illness. If not recognized and treated early, it can result in death through suicide or substantial financial burden due to lost income and inability to function. The need for early intervention cannot be overemphasized. To prevent depression from worsening, something must be done!In First Aid Tips for Depression: Overcoming depression in 4 simple steps, Dr. Michael Rayel has reintroduced the CARE approach as first aid for depression. T...