我們無法停止壓力，但可以控制壓力對我們的影響。活用FREEDOM模型與SOS法則，科學地管理壓力，改變大腦對壓力的反應方式，調整至最佳狀態，讓保護生命的「生存腦」與理性思考的「學習腦」成功合作，與壓力共生，完成想追求的目標。每個人的大腦中都有一個警鈴，在感應到緊急時，警鈴就會啟動身體的壓力反應系統，進入自我保護的狀態，幫助面對挑戰、保持警覺並生存下去。壓力不是敵人，壓力真正的問題在於人們不知道大腦警鈴「啟動」後該如何緩和，使警鈴變得過於敏感，容易過度反應甚至誤報，讓大腦陷入長期且不必要的...

From the creators of the groundbreaking documentary comes the New York Times bestselling diet plan Sanjay Gupta called “the prescription you need to live a long, healthy life”—a plan to transition to a delicious whole-foods, plant-based diet in just twenty-eight days.The trailblazing film Forks Over Knives helped spark a medical and nutritional revolution. Backed by scientific research, the film’s doctors and expert researchers made a radical but ...

Discover how to “feed your family a plant-based diet that is delicious, cost-effective, and easy” (Mayim Bialik, author of Mayim’s Vegan Table) with this complete and accessible cookbook filled with more than 125 delicious and kid-friendly recipes and plenty of tips for raising a whole-foods-loving family.After the trailblazing film Forks Over Knives helped spark a medical and nutritional revolution, more and more people continue ...

The #1 New York Times bestseller answers: What if one simple change could save you from heart disease, diabetes, and cancer?For decades, that question has fascinated a small circle of impassioned doctors and researchers—and now, their life-changing research is making headlines in the hit documentary Forks Over Knives. Their answer? Eat a whole-foods, plant-based diet—it could save your life.It may overturn most of the die...

Lucy Remington takes cooking lessons to attract a stable, uncomplicated guy and ends up falling for hot and spicy firefighter Jake Bryant after she accidentally sets her kitchen on fire.Super organized Lucy Remington is done getting burned by unreliable men, so she’s giving up hot and spicy and holding out for reliable and responsible. When her friend sets her up on a blind date, she agrees to make dinner for a man who sounds like the very definition of stable: an ...

He’s already lost everything else… he can’t lose him, too.Jaxon values very little in his life, but what he does value? Football, school, and his best friend, Blaze.But an injury takes him out of the game permanently, and it bleeds into his schooling, making it hard for him to study, to do his classwork, and attend classes.Blaze is his only constant, the one thing in his life that hasn’t changed.Somewhere in the midst of th...

Cosy up with a mug of hot chocolate for some festive sparkle from MULTI-MILLION COPY BESTSELLER Jessica Redland.Everyone is getting into the festive spirit on Castle Street - snow is falling, fairy lights are glistening and Christmas shopping is underway.But for Tara Porter, owner of thriving cafe, The Chocolate Pot, this is the most difficult time of the year. From the outside, Tara is a successful businesswoman and pillar of the community. Behind closed doors, she is lo...

USA Today BestsellerThe first four-color Forks Over Knives cookbook: head chef Darshana Thacker offers 150 delicious, all-new, easy-to-prepare whole-food, plant-based recipes for internationally inspired meals.The 2011 documentary Forks Over Knives ignited a revolution, empowering people to live healthier and happier lives. The film revealed the indisputable link between the average American diet—heavy in meat, dairy, and refined foods—and heart di...

NATIONAL BESTSELLER • Become the perfect host and learn how to foster community as an adult with this modern guide to hosting every type of gathering.In a world that often feels disconnected and transactional, there's nothing more radically hospitable than welcoming people into your space, your table, and your life.In this accessible, inviting book on hosting and entertaining, author, CEO, and internet big sister Chelsea Fagan guides readers on creating mom...

The first novel in the sensational Bow Street series from New York Times bestselling historical romance author Lisa Kleypas tells the story of a scandalous beauty with no memory of who she is and the man determined to unravel the secrets of her past . . .'Lisa Kleypas is the best' Sarah MacLeanShe couldn't remember who she was . . .A temptingly beautiful woman awakens in a stranger's bed, rescued from the icy water...

There's an interesting point at which the psychological and technical sides of golf meet--and Tom Nieporte and Don Sauers discover this by talking with America's leading golf professionals. The tips provided in this book will help golfers of any level discover or regain confidence that will drop strokes off of every golfer's score. Any golfer must know how to master the eight major golfing skills, and from this book golfers will learn how easy it is to turn handicapping weaknesses into win...

The groundbreaking New York Times bestseller that will transform your health—with 300 whole-food, plant-based recipes to help you lose weight, prevent disease, and thriveThe secret is out: If you want to lose weight, lower your cholesterol, avoid cancer, and prevent (or even reverse) type 2 diabetes and heart disease, the right food is your best medicine—and the Forks Over Knives way is your solution. Forks Over Knives—the book, the film, and the movement—...