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Zwangsstörungen eBooks

Lesen Sie gerne eBooks aus der Kategorie Zwangsstörungen? Dann werden Ihnen unsere Empfehlungen sicherlich gefallen.
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  • The Power of Habit

    Why We Do What We Do, and How to Change from the Award-Winning Journalist

    von Charles Duhigg …
    There's never been a better time to set new habits. This book will change your life.In The Power of Habit, award-winning journalist Charles Duhigg takes us into the thrilling and surprising world of the scientific study of habits.He examines why some people and companies struggle to change, despite years of trying, while others seem to remake themselves overnight. He visits laboratories where … Lesen Sie mehr

    € 9,99

  • Hungry

    A Young Model's Story of Appetite, Ambition and the Ultimate Embrace of Curves

    von Crystal Renn …
    Now available in paperback, Hungry is an uplifting memoir with a universal message about body image, beauty, and self-confidence, and an inspiring, cautionary tale for women of all ages.At fourteen, I was a regular junior high school student in Clinton, Mississippi, when a modeling scout told me: You could be a supermodel...but you'll have to lose a little weight.For glamour, fame, and escape, I … Lesen Sie mehr

    € 12,19

  • A MEGZAVARÁSON TÚL

    von Gary M. Douglas & Dr. Dain Heer …
    Most van itt az idő, hogy abbahagyd azt, hogy eltérülj attól, hogy megteremtsd a jövőt, amire igazán vágysz?Most van itt az idő, hogy teljesen jelen legyél és elkezdj élni?Most van itt az idő, hogy megváltoztasd azt, ahogyan működsz, és hogy felfedezd a létezés könnyedségét, amiről soha nem képzelted, hogy lehetséges?Amikor olyan helyzetben találod magad, amit látszólag nem tudsz megváltoztatni, … Lesen Sie mehr

    € 9,25

  • Irresistible

    Why We Can’t Stop Checking, Scrolling, Clicking and Watching

    von Adam Alter …
    Almost half of the developed population has an internet-based addiction. In some ways this is not surprising, as our world is filled with addictive experiences: from social media and messaging, to rolling news and video streaming. Attention spans are decreasing as our time spent glued to our screens are increasing, negatively affecting our ability to relax, sleep, develop relationships and achieve … Lesen Sie mehr

    € 9,49

  • Zwänge bewältigen

    Ein Mutmachbuch

    von Burkhard Ciupka-Schön …
    Zwänge beginnen oft im Kindes- und Jugendalter, werden jedoch häufig erst nach Jahrzehnten erkannt und behandelt. Oft haben Betroffene einen langen Leidensweg mit mehreren Therapieanläufen hinter sich. Dabei gibt es sehr gut wirksame Methoden, die Burkhard Ciupka-Schön in seiner psychotherapeutischen Praxis erfolgreich anwendet. Vor allem die Verhaltenstherapie mit Reizkonfrontation erweist sich … Lesen Sie mehr

    € 13,99

  • The Year of Less

    How I Stopped Shopping, Gave Away My Belongings, and Discovered Life is Worth More Than Anything You Can Buy in a Store

    von Cait Flanders …
    The Year of Less In her late twenties, Cait Flanders found herself stuck in the consumerism cycle that grips so many of us: earn more, buy more, want more, rinse, repeat. Even after she worked her way out of nearly $30,000 of consumer debt, her old habits took hold again.When she realized that nothing she was doing or buying was making her happy—only keeping her from meeting her goals—she decided … Lesen Sie mehr

    € 2,78

  • Psychopathinnen

    Die Psychologie des weiblichen Bösen

    von Lydia Benecke …
    Frauen sind wehrlos, sie leiden, sie dulden, sie verzeihen. Doch wenn die Psychopathie in ihrer Seele sich Bahn bricht, töten sie ebenso grausam und skrupellos wie Männer. Lydia Benecke analysiert neueste Forschungsergebnisse zum Thema weibliche Psychopathie und zeigt an aktuellen und historischen Fällen, wie sich Psychopathinnen die Rollenklischees von Frauen zunutze machen. Denn Frauen planen … Lesen Sie mehr

    € 9,99

  • Controlled Explosions in Mental Health

    A Compassionate Guide to Understanding Why Our Brains Self-Sabotage, Self-Criticise, and Self-Harm

    von Charlie Heriot-Maitland …
    Have you ever wondered why your brain self-sabotages? Or why your actions seem self-defeating or destructive? This book explores how our brains have evolved to favour survival over mental well-being – creating ‘controlled explosions’ – and provides practical ways to understand, acknowledge and defuse them.Controlled Explosions in Mental Health identifies everyday scenarios in which one may … Lesen Sie mehr

    € 31,58

  • Needing to Know for Sure

    A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking

    von Martin N. Seif, PhD, Sally M. Winston, PsyD …
    Powerful skills based in cognitive behavioral therapy (CBT) to help you break free from the fear of uncertainty and put a stop to compulsive checking and reassurance seeking.“How do I know I made the right decision?” “What if I’m wrong?” “I need to know for**sure.”Do you have thoughts like these—thoughts that cause you to second-guess yourself, and lead to anxiety, stress, and worry? Do you find … Lesen Sie mehr

    € 11,21

  • Brain Lock

    Free Yourself from Obsessive-Compulsive Behavior

    von Jeffrey M. Schwartz …
    “This book will make a world of difference in the lives of people with OCD.” —Eric Hollander, M.D., Compulsive, Impulsive & Anxiety Disorders Program, Mt. Sinai School of MedicineThe definitive classic that has helped more than 400,000 people defeat obsessive-compulsive behavior, with all-new material from the authorAn estimated 5 million Americans suffer from obsessive-compulsive disorder (OCD) … Lesen Sie mehr

    € 8,99

  • Break The Cycle

    Hidden Trick to Stop Masturbating in Less Than 7 Days - Even if you tried and failed before

    von Robbin Harris …
    Have you tried to stop watching porn and masturbating but you keep going back to it over and over again?Are you addicted to sex and want to break free from it?You are about to take the first step towards improving your life and quitting porn and masturbating forever. Porn addicts use porn daily to run from the pressures of everyday life. I want you to wake up every day and be free. I want you to … Lesen Sie mehr

    € 4,49

  • La patonevrosi.

    Psiche e malattia: crisi esistenziali e dipendenza nel bisogno

    von Enzo Leone …
    Che cosa succede nella mente di una persona che sa di essere ammalata e in quella delle persone a lei vicine? Come cambiano i rapporti e quanto la dipendenza gioca un ruolo fondamentale in ogni aspetto della sua esistenza? Il lavoro, corredato da ampi materiali e schede tecniche, destinati anche a un pubblico di addetti ai lavori, si rivolge a chiunque abbia interesse ad approfondire la conoscenza … Lesen Sie mehr

    € 24,99

  • The Self-Compassion Workbook for OCD

    Lean into Your Fear, Manage Difficult Emotions, and Focus On Recovery

    von Kimberley Quinlan, LMFT …
    A compassionate guide to help you manage OCD symptoms, overcome feelings of shame and stigma, and revitalize your life!If you’re one of millions who suffer from obsessive-compulsive disorder (OCD), you’re all-too-familiar with feelings of anxiety, panic, shame, and uncertainty. In addition, the stigma associated with OCD can make you feel unworthy of receiving the compassion and kindness you need … Lesen Sie mehr

    € 13,08

  • The Gentle Art of Spending Money

    How to Build a Healthier Money Mindset with Clarity, Confidence, and Calm

    von Maxine Calvin …
    What if you could understand the why behind your habits—and finally feel peaceful with money?Do you ever…• Feel guilty after buying something that was supposed to make you feel better?• Worry that you "should be better" with money, even though you're trying your best?• Want financial clarity without rigid rules, judgment, or complicated systems?The Gentle Art of Spending Money offers a ... … Lesen Sie mehr

    € 6,99

  • The Imp of the Mind

    Exploring the Silent Epidemic of Obsessive Bad Thoughts

    von Lee Baer …
    A leading expert on Obsessive Compulsive Disorder explores the hidden epidemic that afflicts millions of Americans.In the first book to fully examine obsessive bad thoughts, Dr. Lee Baer combines the latest research with his own extensive experience in treating this widespread syndrome. Drawing on information ranging from new advances in brain technology to pervasive social taboos, Dr. Baer … Lesen Sie mehr

    € 4,50

  • The Four Tendencies

    The Indispensable Personality Profiles That Reveal How to Make Your Life Better (and Other People's Lives Better, Too)

    von Gretchen Rubin …
    THE NEW YORK TIMES BESTSELLEROBLIGER? REBEL? QUESTIONER? UPHOLDER? Which one are you?Everyone falls into 1 of 4 personality types and knowing yours could make you happier and more successful. During her investigation to understand human nature, explored most recently in her bestselling Better Than Before, Gretchen Rubin realised that by asking the seemingly dry question 'How do I respond t... … Lesen Sie mehr

    € 3,99

  • The Sex Diaries

    Why Women Go Off Sex and Other Bedroom Battles

    von Bettina Arndt …
    From the time I started working as a sex therapist back in the early 1970s, people have been talking to me about their sex lives. What I hear about most is the business of negotiating the sex supply. How do couples deal with the strain of the man wishing and hoping while all she longs for is the bliss of uninterrupted sleep?' In "The Sex Diaries" leading sex therapist Bettina Arndt uncovers the … Lesen Sie mehr

    € 3,99

  • The Mindfulness Workbook for OCD

    A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy

    von Jon Hershfield, MFT, Tom Corboy, MFT …
    If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge.Combining mindfulness practices with cognitive-behavioral therapy (CBT), The … Lesen Sie mehr

    € 13,08

  • Organizing for the Rest of Us

    100 Realistic Strategies to Keep Any House Under Control

    von Dana K. White …
    Eliminate the clutter and discover the joy of having your house organized with simple, realistic strategies that work for normal people.So you want to keep your kitchen counter clean but you aren't ready to toss the toaster? You want to be able to find your kids' socks but aren't looking to spend your 401(k) on clear bins? You long for a little more peace but minimalism isn't sparking joy? … Lesen Sie mehr

    € 8,99

  • Overcoming Body-Focused Repetitive Behaviors

    A Comprehensive Behavioral Treatment for Hair Pulling and Skin Picking

    von Charles S. Mansueto, PhD, Sherrie Mansfield Vavrichek, LCSW-C, Ruth Goldfinger Golomb, LCPC …
    Struggling with hair pulling or skin picking? Evidence-based help for body-focused repetitive behaviors (BFRBs) is here.“The definitive guide for those who pick or pull.”—Reid Wilson, PhD, author Stopping the Noise in Your HeadIf you live with trichotillomania (hair pulling disorder) or dermatillomania (skin picking disorder), you may feel ashamed, frustrated, or stuck in cycles you can’t se... … Lesen Sie mehr

    € 13,08

  • Generación dopamina

    Cómo encontrar el equilibrio en la era del goce desenfrenado

    von Anna Lembke …
    ¿Somos esclavos de la dopamina, la hormona de la felicidad? Combinando la neurociencia con impactantes casos reales, la psiquiatra Anna Lembke nos explica el precio personal y social de la búsqueda desenfrenada del placer en un libro que no deja a nadie indiferente.Tenemos un problema: nuestro cerebro ha evolucionado para evitar el dolor pero, a cambio, nos hemos vuelto adictos a los estímulos … Lesen Sie mehr

    € 8,99

  • Tantric Sex: A Guide with Tantric Sex Positions for an Incredible Life

    von Lucian Simon Ionesco …
    Tantra. Even the word seems mysterious, mythical, and strange, rippling on your tongue like soft, sexy, and seductive. Say it aloud (with the correct pronunciation "Tahn-trrrrrah"), letting the Rrrr roll through your mouth and cutting yourself on the tip of your tongue. I'm not going to deny it ... this book is a little different from what I usually write because honestly, tantra is very different … Lesen Sie mehr

    € 2,99

  • Every Man

    Why Violence Against Women is a Men’s Issue, and How You Can Make a Difference

    von Dr Jackson Katz …
    Why have we failed so badly to end men’s violence against women?What can we actually do about it?This insightful, provocative and practical handbook suggests a bold and potentially game-changing solution.Pioneering educator, expert scholar, and activist Jackson Katz has spent the last 30 years educating people around the world on men's violence against women, and advocates that although not all … Lesen Sie mehr

    € 9,49

  • Start with Your Sock Drawer

    The Simple Guide to Living a Less Cluttered Life

    von Vicky Silverthorn …
    Spring clean your life with this practical, achievable guide to decluttering from the British Marie KondoWardrobes bursting with unworn clothes.Boxes full of obsolete chargers and neglected children's toys.A dresser jammed full of mismatched socks. . .Sound familiar?Many of us feel increasingly overwhelmed by the sheer amount of st... … Lesen Sie mehr

    € 3,99