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Von Caroline Leaf erzählte Bücher

1 – 12 von 49 Ergebnisse
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  • Cleaning Up Your Mental Mess

    5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

    Take charge of your runaway thoughts!Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our thought life. But we shouldn't settle into this mental mess as if it's a new normal.Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step … Lesen Sie mehr

    € 17,04

  • Help in a hurry

    Simpele tips om los te komen van angst en stress

    von Caroline Leaf …
    Übersetzt von Margriet Visser-Slofstra …
    Help in a hurry van neurowetenschapper Caroline Leaf is een boek voor iedereen die wil leren hoe je je gedachten kunt resetten en jezelf kunt bevrijden van angst en stress. Het is een praktische gids voor iedereen die op zoek is naar snelle, haalbare manieren om te herstellen van mentale overbelasting. De auteur, christen en neurowetenschapper, biedt een wetenschappelijke benadering van de … Lesen Sie mehr

    € 10,99

  • Switch On Your Brain

    The Key to Peak Happiness, Thinking, and Health

    According to researchers, the vast majority--a whopping 75-98 percent--of the illnesses that plague us today are a direct result of our thought life. What we think about truly affects us both physically and emotionally. In fact, fear alone triggers more than 1,400 known physical and chemical responses in our bodies, activating more than thirty different hormones! Today our culture is undergoing an … Lesen Sie mehr

    € 11,98

  • Enciende tu cerebro todos los días

    365 lecturas para maximizar tu felicidad, tu pensamiento y tu salud

    Según los investigadores, la gran mayoría (entre el 75 y el 98 por ciento) de las enfermedades que nos aquejan hoy en día son el resultado directo de nuestra vida mental. Lo que pensamos realmente nos afecta tanto física como emocionalmente. De hecho, el miedo por sí solo desencadena más de 1400 respuestas físicas y químicas conocidas en nuestro cuerpo, ¡activando más de treinta hormonas … Lesen Sie mehr

    € 10,88

  • Help in a Hurry

    Simple Tips for Finding Peace When You're Overwhelmed, Anxious, or Stressed

    Learn how to manage your anxiety and find peaceEven though it's uncomfortable and sometimes even distressing, it's perfectly normal to feel lost, anxious, or overwhelmed at times. It's okay to be a bit of a mess! But none of us want to stay that way for long.With actionable, evidence-based strategies to handle your most common challenges in life, this practical guide from bestselling author and … Lesen Sie mehr

    € 17,04

  • The Perfect You

    A Blueprint for Identity

    There's only one you**!**When God created the blueprint for the universe, you were already part of the plan. Science and Scripture show you're a unique, brilliantly designed, and intelligent individual who fills a role no one else can. So the more Perfect You you become, the more fulfilling and impactful your life will be.What is the Perfect You? It's how you process and exhibit your uniqueness … Lesen Sie mehr

    € 11,98

  • Enciende tu cerebro

    La clave para la felicidad, la manera de pensar y la salud

    ¡NO ERES VÍCTIMA DE TU BIOLOGÍA!Lo que pensamos realmente nos afecta tanto en lo físico como en lo emocional. Nuestra cultura, en la actualidad, sufre una epidemia de pensamientos tóxicos que, al no controlarlos, crean condiciones ideales para las enfermedades. Con el apoyo de la investigación científica y médica actual, la doctora Caroline Leaf expone un "cambio" en tu cerebro que te permitirá … Lesen Sie mehr

    € 11,98

  • Think and Eat Yourself Smart

    A Neuroscientific Approach to a Sharper Mind and Healthier Life

    You have the power to impact your health and wellness!Scientists are beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content.In … Lesen Sie mehr

    € 11,98

  • Hörbuch

    Help in a Hurry

    Simple Tips for Finding Peace When You’re Overwhelmed, Anxious, or Stressed

    Ungekürzt

    4 Stunden 59 Min.

    Learn how to manage your anxiety and find peace with:· Evidence-based strategies to fight feelings of overwhelm and cope in the moment· Actionable ways to experience a better, more fulfilled life· Tips from expert and bestselling author Dr. Caroline LeafEven though it's uncomfortable and sometimes even distressing to us, it's perfectly normal to feel lost, anxious, or overwhelmed at times. It'... … Lesen Sie mehr

    € 15,10

  • Switch On Your Brain Workbook

    The Key to Peak Happiness, Thinking, and Health

    You cannot change your life until you change your thinkingWe all want to be more at peace, to be happier and healthier, but we often don't know how to go about it. Everything we try seems to fall short of true change.In this follow-up to her bestselling book, Dr. Caroline Leaf helps you apply the science and wisdom of Switch On Your Brain to your daily life so you can● understand the impact of … Lesen Sie mehr

    € 11,32

  • 101 Ways to Be Less Stressed

    Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health

    Less stress. More joy.Let's face it: the world is not going to get any less stressful. From the daily stressors of work, family, and personal commitments to the national and global issues we worry about, our lives are chock-full of things that take a toll on our mental health.Luckily, just as we can improve our physical health through exercise and healthy eating, we can improve our mental health … Lesen Sie mehr

    € 10,11

  • Schnelle Hilfe

    Einfache Tipps, um bei Angst, Stress oder Überforderung zur Ruhe zu finden

    Lerne, deine Ängste zu bewältigen und Ruhe zu finden. Greife schnell auf einfache Strategien zu, die dir helfen, deine jeweilige Stresssituation in den Griff zu bekommen. Und zwar zum Beispiel dann, wenn … … du deine heftigen Gefühle nicht verstehst, … du unter enormem Druck stehst, … du erschöpft, wütend oder voller Wehmut bist, … du mit aufdringlichen Gedanken kämpfst, … dein innerer Kritiker … Lesen Sie mehr

    € 15,99