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Von Mark Chapters erzählte Bücher

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  • Hörbuch

    Autistic Burnout Recovery System, The

    A Practical Guide to Reclaiming Your Energy and Redesigning Your Life

    von Mark Chapters …
    Erzählt von Mark Chapters …
    Serien Hörbuch 1 - The Neuro-Mechanic Manuals

    Ungekürzt

    1 Stunde 37 Min.

    For autistic adults, burnout isn't just "stress"—it's a profound, systemic collapse. It’s the result of a lifetime of masking, navigating sensory overload, and trying to meet neurotypical expectations. You've been told to "just try harder," but that's what got you here.The Autistic Burnout Recovery System is a step-by-step workbook that reframes burnout from a vague, overwhelming feeling into a … Lesen Sie mehr

    € 9,43

  • Hörbuch

    Attachment Switch, The: From Panic to Secure

    The Somatic Guide for ADHD & Autistic Adults

    von Mark Chapters …
    Erzählt von Mark Chapters …
    Serien Hörbuch 2 - The Neuro-Mechanic Manuals

    Ungekürzt

    54 Min.

    They didn’t text back, and now your brain is on fire. It’s not "clinginess" — it’s a hardware malfunction.If you are an adult with ADHD or Autism (AuDHD), standard relationship advice feels like gaslighting. They tell you to "just communicate" or "stop overthinking."But you can’t "communicate" when your nervous system has hijacked your voice box. You can’t just "let it go" when you are searching … Lesen Sie mehr

    € 9,43

  • Hörbuch

    Find Your Bottleneck

    The ADHD Executive Function Toolkit for Adults

    von Mark Chapters …
    Erzählt von Mark Chapters …

    Ungekürzt

    3 Stunden 52 Min.

    You don't have an ADHD problem. You have a bottleneck problem.Somewhere there's a planner with three good days filled in and the rest blank. An app you downloaded with real hope and never opened again. That isn't a character flaw. It's a clue."ADHD" is too big to fix. It's a hundred things at once - starting, remembering, timing, finishing, feeling, focusing - and when you try to fix all of it, … Lesen Sie mehr

    € 9,43

  • Hörbuch

    Neuro-Mechanic’s Guide to Home Maintenance, The: A Low-Demand, Somatic Planner for AuDHD Adults

    Overcome Executive Dysfunction, Hack Your Dopamine, and Keep Your Home Functional Without Burnout

    von Mark Chapters …
    Erzählt von Mark Chapters …
    Serien Hörbuch 3 - The Neuro-Mechanic Manuals

    Ungekürzt

    58 Min.

    Stop Trying to "Marie Kondo" a Neurodivergent Brain.If you have AuDHD, traditional cleaning advice isn't just unhelpful—it’s dangerous.They tell you to "pull everything out at once" (hello, Doom Pile). They tell you to "decant your cereal into matching jars" (hello, friction). They tell you to "just do it" (hello, Executive Dysfunction).You aren't lazy. You are running a Ferrari engine with … Lesen Sie mehr

    € 9,43