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Big Reactors

Practical Strategies for Parenting Highly Sensitive Children

von Claire Lerner …

Erzählt von Susannah Mars …

Ungekürzt

7 Stunden 25 Min.

An invaluable, practical guide that shows parents how to help their highly sensitive child learn to manage their big emotions and thrive.Highly sensitive children (HSCs) process and react to experiences more deeply than other children. They are sometimes called "spirited," "deeply feeling," or "big reactors." These children are amazing—fierce and feisty, persistent and passionate, insightful and … Lesen Sie mehr

€ 19,82

An invaluable, practical guide that shows parents how to help their highly sensitive child learn to manage their big emotions and thrive.Highly sensitive children (HSCs) process and react to experiences more deeply than other children. They are sometimes called "spirited," "deeply feeling," or "big reactors." These children are amazing—fierce and feisty, persistent and passionate, insightful and
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Hello Sleep

The Science and Art of Overcoming Insomnia Without Medications

von Jade Wu …

Erzählt von Susannah Mars …

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Hello Sleep is a practical and compassionate guide to having a better relationship with sleep and overcoming insomnia from Jade Wu, an experienced expert in behavioral sleep medicine.For many people who have trouble sleeping, each night is an anxious odyssey where getting a good night’s sleep feels like a battle to win rather than a basic biologic process. Hello Sleep is a guide for people with … Lesen Sie mehr

€ 25,48

Hello Sleep is a practical and compassionate guide to having a better relationship with sleep and overcoming insomnia from Jade Wu, an experienced expert in behavioral sleep medicine.For many people who have trouble sleeping, each night is an anxious odyssey where getting a good night’s sleep feels like a battle to win rather than a basic biologic process. Hello Sleep is a guide for people with
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The First Year: IBS (Irritable Bowel Syndrome)

An Essential Guide for the Newly Diagnosed

von Heather Van Vorous …

Erzählt von Susannah Mars …

Ungekürzt

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Offers answers and advice for those who have just been diagnosed with IBS.Like the other titles in the "First Year" series, The First Year-IBS offers two distinct advantages. First, it is written by a patient-expert, Heather Van Vorous, who has managed her IBS for more than fifteen years and knows firsthand what's required to manage her condition. Second, it guides readers through their first … Lesen Sie mehr

€ 19,99

Offers answers and advice for those who have just been diagnosed with IBS.Like the other titles in the "First Year" series, The First Year-IBS offers two distinct advantages. First, it is written by a patient-expert, Heather Van Vorous, who has managed her IBS for more than fifteen years and knows firsthand what's required to manage her condition. Second, it guides readers through their first
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End Emotional Eating

Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food

von Jennifer Taitz, PhD …

Erzählt von Susannah Mars …

Ungekürzt

7 Stunden 50 Min.

If you eat to help manage your emotions, you may have discovered that it doesn't work. Once you're done eating, you might even feel worse. Eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger and a reliable reward when it's time to celebrate.If you are ready to experience emotions without consuming them or being consumed by them, the … Lesen Sie mehr

€ 31,11

If you eat to help manage your emotions, you may have discovered that it doesn't work. Once you're done eating, you might even feel worse. Eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger and a reliable reward when it's time to celebrate.If you are ready to experience emotions without consuming them or being consumed by them, the
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Hormone Balance For Dummies

von Isabella Mainwaring …

Erzählt von Susannah Mars …

Ungekürzt

13 Stunden 57 Min.

Hormones are your body's chemical "messengers," the regulators of essential functions like metabolism, reproduction, mood, and growth. But, in our 24/7, hyper-connected modern world, many of us increasingly find ourselves in situations of chronic stress that can imbalance or disrupt our bodies' natural hormonal balance.In Hormone Balance For Dummies, renowned hormone health coach Isabella … Lesen Sie mehr

€ 24,54

Hormones are your body's chemical "messengers," the regulators of essential functions like metabolism, reproduction, mood, and growth. But, in our 24/7, hyper-connected modern world, many of us increasingly find ourselves in situations of chronic stress that can imbalance or disrupt our bodies' natural hormonal balance.In Hormone Balance For Dummies, renowned hormone health coach Isabella
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L'équilibre hormonal pour les Nuls - science, nutrition, régulation du système nerveux et thérapies alternatives pour retrouver énergie, clarté mentale, sommeil et bien‑être global.

von Isabella Mainwaring …

Übersetzt von Christophe Billon …

Serien series Pour les nuls
Le guide simple et révolutionnaire pour rééquilibrer vos hormones, retrouver votre énergie et transformer votre bien‑être de l'intérieur.Un guide indispensable pour comprendre et rééquilibrer ses hormones dans un monde où stress chronique, toxines, émotions non traitées et rythme de vie moderne sabotent notre santé. L'autrice, coach spécialisée, propose une approche accessible mêlant science, … Lesen Sie mehr

€ 17,99

VORBESTELLEN

Le guide simple et révolutionnaire pour rééquilibrer vos hormones, retrouver votre énergie et transformer votre bien‑être de l'intérieur.Un guide indispensable pour comprendre et rééquilibrer ses hormones dans un monde où stress chronique, toxines, émotions non traitées et rythme de vie moderne sabotent notre santé. L'autrice, coach spécialisée, propose une approche accessible mêlant science,
... Lesen Sie mehr
Big Reactors

Practical Strategies for Parenting Highly Sensitive Children

von Claire Lerner …

An invaluable, practical guide that shows parents how to help their highly sensitive child learn to manage their big emotions and thrive.Highly sensitive children (HSCs) process and react to experiences more deeply than other children. They are sometimes called “spirited,” “deeply feeling,” or “big reactors.” These children are amazing--fierce and feisty, persistent and passionate, insightful and … Lesen Sie mehr

Zuvor € 22,65 Jetzt € 19,57

An invaluable, practical guide that shows parents how to help their highly sensitive child learn to manage their big emotions and thrive.Highly sensitive children (HSCs) process and react to experiences more deeply than other children. They are sometimes called “spirited,” “deeply feeling,” or “big reactors.” These children are amazing--fierce and feisty, persistent and passionate, insightful and
... Lesen Sie mehr
Hormone Balance For Dummies

von Isabella Mainwaring …

Achieve balance and improve your health, mood, vitality and energy from withinHormones are your body's chemical “messengers,” the regulators of essential functions like metabolism, reproduction, mood, and growth. But, in our 24/7, hyper-connected modern world, many of us increasingly find ourselves in situations of chronic stress that can imbalance or disrupt our bodies' natural hormonal balance … Lesen Sie mehr

€ 16,99

Achieve balance and improve your health, mood, vitality and energy from withinHormones are your body's chemical “messengers,” the regulators of essential functions like metabolism, reproduction, mood, and growth. But, in our 24/7, hyper-connected modern world, many of us increasingly find ourselves in situations of chronic stress that can imbalance or disrupt our bodies' natural hormonal balance
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Why Is My Child in Charge?

A Roadmap to End Power Struggles, Increase Cooperation, and Find Joy in Parenting Young Children

von Claire Lerner …

Solve toddler challenges with eight key mindshifts that will help you parent with clarity, calmness, and self-control.In Why is My Child in Charge?, Claire Lerner shows how making critical mindshifts--seeing children's behaviors through a new lens--empowers parents to solve their most vexing childrearing challenges. Using real life stories, Lerner unpacks the individualized process she guides … Lesen Sie mehr

€ 14,95

Solve toddler challenges with eight key mindshifts that will help you parent with clarity, calmness, and self-control.In Why is My Child in Charge?, Claire Lerner shows how making critical mindshifts--seeing children's behaviors through a new lens--empowers parents to solve their most vexing childrearing challenges. Using real life stories, Lerner unpacks the individualized process she guides
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Hello Sleep

The Science and Art of Overcoming Insomnia Without Medications

von Jade Wu …

A practical and compassionate guide to repairing your relationship with sleepFor the twenty-five million Americans who struggle with insomnia, each night feels like a battle with their racing minds instead of a blissful surrender into sleep. Hello Sleep is a guide for the tired but wired people who just want sleep to be easy. Dr. Jade Wu, an internationally recognized behavioral sleep medicine … Lesen Sie mehr

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A practical and compassionate guide to repairing your relationship with sleepFor the twenty-five million Americans who struggle with insomnia, each night feels like a battle with their racing minds instead of a blissful surrender into sleep. Hello Sleep is a guide for the tired but wired people who just want sleep to be easy. Dr. Jade Wu, an internationally recognized behavioral sleep medicine
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Flash Points

Lessons Learned and Not Learned in Malawi, Kosovo, Iraq, and Afghanistan

von Jade Wu …

Serien series Excelsior Editions
A compelling, intimate account of how US foreign assistance in war zones and developing countries does not achieve its intended goals.Honorable Mention, 2017 Foreword INDIES Book of the Year Awards in the Political Science CategoryFrom the hot savannah of Malawi to the cold, damp gray of Kosovo and into the volatile war zones of Iraq and Afghanistan, the United States and other donors have … Lesen Sie mehr

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A compelling, intimate account of how US foreign assistance in war zones and developing countries does not achieve its intended goals.Honorable Mention, 2017 Foreword INDIES Book of the Year Awards in the Political Science CategoryFrom the hot savannah of Malawi to the cold, damp gray of Kosovo and into the volatile war zones of Iraq and Afghanistan, the United States and other donors have
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The Power We Hold

Reclaiming Our Health from a System That Fails Women

von Isabella Mainwaring …

For every woman struggling with exhaustion, gut issues, inflammation or hormonal imbalance who’s been told it’s ‘just part of being a woman’ – this book is your turning point.In this transformative guide, hormone health coach and somatic healing expert Isabella Mainwaring reveals a radical truth: your body is not breaking down – it’s responding wisely to a world that was never built for you … Lesen Sie mehr

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For every woman struggling with exhaustion, gut issues, inflammation or hormonal imbalance who’s been told it’s ‘just part of being a woman’ – this book is your turning point.In this transformative guide, hormone health coach and somatic healing expert Isabella Mainwaring reveals a radical truth: your body is not breaking down – it’s responding wisely to a world that was never built for you
... Lesen Sie mehr