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Hörbuch

The Book of Feeling Blue

Understand and Manage Depression

von Gwendoline Smith …

Erzählt von Jennifer Ness …

Serien series Test
Ungekürzt

3 Stunden 50 Min.

The Book of Feeling Blue offers hope to those experiencing depression, explaining the nature of the condition and the many different forms it can take at different life stages, and offering straightforward advice about how to manage it. Written in a chatty, reassuring tone, chapters cover all aspects of the condition, including how to support a family member or friend who may be suffering from it, … Lesen Sie mehr

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The Book of Feeling Blue offers hope to those experiencing depression, explaining the nature of the condition and the many different forms it can take at different life stages, and offering straightforward advice about how to manage it. Written in a chatty, reassuring tone, chapters cover all aspects of the condition, including how to support a family member or friend who may be suffering from it,
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The Book of Knowing

Know How You Think, Change How You Feel

von Gwendoline Smith …

Erzählt von Jennifer Ness …

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1 Stunde 56 Min.

Written in an accessible and humorous style, this book teaches you to know what's going on in your mind and how to get your feelings under control. It'll help you adapt and feel better about your place in the world.Psychologist Gwendoline Smith uses her broad scientific knowledge and experience to explain in clear and simple language what's happening when you are feeling overwhelmed, anxious and … Lesen Sie mehr

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Written in an accessible and humorous style, this book teaches you to know what's going on in your mind and how to get your feelings under control. It'll help you adapt and feel better about your place in the world.Psychologist Gwendoline Smith uses her broad scientific knowledge and experience to explain in clear and simple language what's happening when you are feeling overwhelmed, anxious and
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The Book of Overthinking

How to Stop the Cycle of Worry

von Gwendoline Smith …

Erzählt von Jennifer Ness …

Serien series Test
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Overthinking is also known as worrying or ruminating and it’s a form of anxiety that many people suffer from.Psychologist and New Zealand bestselling author Gwendoline Smith explains in clear and simple language the concepts of positive and negative overthinking, the truth about worry and how to deal with the ‘thought viruses’ that are holding you back.She helps you understand what’s going on in … Lesen Sie mehr

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Overthinking is also known as worrying or ruminating and it’s a form of anxiety that many people suffer from.Psychologist and New Zealand bestselling author Gwendoline Smith explains in clear and simple language the concepts of positive and negative overthinking, the truth about worry and how to deal with the ‘thought viruses’ that are holding you back.She helps you understand what’s going on in
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The Book of Angst

Understand and Manage Anxiety

von Gwendoline Smith …

Erzählt von Jennifer Ness …

Serien series Test
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3 Stunden 40 Min.

There’s a lot of angst around these days. This heightened sense of fear, concern, insecurity and uncertainty can be overwhelming.Bestselling author of The Book of Overthinking and The Book of Knowing Gwendoline Smith explains what angst is and the ways in which deep anxiety can manifest. Gwendoline then drills down into social anxiety, which is often underdiagnosed but is one of the most common of … Lesen Sie mehr

€ 12,62

There’s a lot of angst around these days. This heightened sense of fear, concern, insecurity and uncertainty can be overwhelming.Bestselling author of The Book of Overthinking and The Book of Knowing Gwendoline Smith explains what angst is and the ways in which deep anxiety can manifest. Gwendoline then drills down into social anxiety, which is often underdiagnosed but is one of the most common of
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Hörbuch

The Key to Happiness

How to Find Purpose by Unlocking the Secrets of the World's Happiest People

von Meik Wiking …

Erzählt von Meik Wiking …

Ungekürzt

4 Stunden 27 Min.

Penguin presents the audiobook edition of The Key to Happiness written and read by Meik Wiking.Meik Wiking understands happiness better than anyone. In his role as Founder and CEO of the world's only Happiness Research Institute, he has travelled the globe interviewing the world's happiest people to discover the key components of happiness.In The Key to Happiness, Meik explores the hidden … Lesen Sie mehr

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Penguin presents the audiobook edition of The Key to Happiness written and read by Meik Wiking.Meik Wiking understands happiness better than anyone. In his role as Founder and CEO of the world's only Happiness Research Institute, he has travelled the globe interviewing the world's happiest people to discover the key components of happiness.In The Key to Happiness, Meik explores the hidden
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Stuff Happens!

Manage your clutter, clear your head & discover what's really important

von Emma Gleeson …

Erzählt von Emma Gleeson …

Ungekürzt

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Brought to you by Penguin.Do you sometimes feel that your stuff is taking over your life? Do you ever wonder how it all got into your house in the first place? Does the chaos in your space reflect the chaos in your head?Having done it all - been an anxious clutter-bug herself, studied why we have stuff (headline: we're humans, it's normal) and set up a business to help people declutter - Emma … Lesen Sie mehr

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The Beauty of Living Twice

von Sharon Stone …

Erzählt von Sharon Stone …

Ungekürzt

7 Stunden 24 Min.

Sharon Stone, one of the most renowned actresses in the world, suffered a massive stroke that cost her not only her health, but her career, family, fortune and global fame. In The Beauty of Living Twice, she chronicles her efforts to rebuild her life and the slow road back to wholeness and health. In an industry that doesn't accept failure, in a world where too many voices are silenced, Stone … Lesen Sie mehr

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Sharon Stone, one of the most renowned actresses in the world, suffered a massive stroke that cost her not only her health, but her career, family, fortune and global fame. In The Beauty of Living Twice, she chronicles her efforts to rebuild her life and the slow road back to wholeness and health. In an industry that doesn't accept failure, in a world where too many voices are silenced, Stone
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Hörbuch

The Power of Small

How to Make Tiny But Powerful Changes When Everything Feels Too Much

von Aisling Leonard-Curtin, Dr Trish Leonard-Curtin …

Erzählt von Aisling Leonard-Curtin …

Ungekürzt

7 Stunden 8 Min.

Feeling overwhelmed? This is the book for you.'At last! A book that shows you realistically how to transform your life, one small step at a time.'Russ Harris, author of international bestseller The Happiness TrapRather than waiting for the big life-changing moments, which more often than not don't happen, The Power of Small shows you how to take manageable steps as opportunities to change your … Lesen Sie mehr

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Feeling overwhelmed? This is the book for you.'At last! A book that shows you realistically how to transform your life, one small step at a time.'Russ Harris, author of international bestseller The Happiness TrapRather than waiting for the big life-changing moments, which more often than not don't happen, The Power of Small shows you how to take manageable steps as opportunities to change your
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You Just Need to Believe It

10 Ways in 10 Days to Unlock Your Courage and Reclaim Your Power

von Andrea McLean …

Erzählt von Andrea McLean …

Ungekürzt

5 Stunden 4 Min.

**Change your life in just 1 days with Andrea McLean: become brave, break out of your comfort zone and find happiness, confidence and strength!**There's no such thing as a life without fear - we need it to survive. But finding your inner strength comes from learning how to rationalize that fear, tame it and ultimately make it work for you.Andrea made the courageous leap to leave her successful … Lesen Sie mehr

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**Change your life in just 1 days with Andrea McLean: become brave, break out of your comfort zone and find happiness, confidence and strength!**There's no such thing as a life without fear - we need it to survive. But finding your inner strength comes from learning how to rationalize that fear, tame it and ultimately make it work for you.Andrea made the courageous leap to leave her successful
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The Home Edit Life

The Complete Guide to Organizing Absolutely Everything at Work, at Home and On the Go, A Netflix Original Series – Season 2 now showing on Netflix

von Clea Shearer, Joanna Teplin …

Erzählt von Jorjeana Marie …

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2 Stunden 52 Min.

The New York Times Number One BestsellerA Netflix Original Series.'Move over, Marie Kondo - Clea Shearer and Joanna Teplin are the professional organisers the A-list now let rifle through their drawers.' - Sunday Times StyleClea Shearer and Joanna Teplin are back again to bring both function and beauty to your everyday life. In The Home Edit Life they show you how to contain the chaos when it … Lesen Sie mehr

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Tiny Habits

The Small Changes That Change Everything

von BJ Fogg …

Erzählt von BJ Fogg …

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11 Stunden 22 Min.

Brought to you by Penguin.Improving your life is much easier than you think. Whether it's losing weight, sleeping more, or restoring your work/life balance - the secret is to start small.For years, we've been told that being healthier and productive is a matter of willpower: that we should follow the latest fad and make constant changes to our lifestyles. But whether in our diets, fitness plans or … Lesen Sie mehr

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Brought to you by Penguin.Improving your life is much easier than you think. Whether it's losing weight, sleeping more, or restoring your work/life balance - the secret is to start small.For years, we've been told that being healthier and productive is a matter of willpower: that we should follow the latest fad and make constant changes to our lifestyles. But whether in our diets, fitness plans or
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The Book of Feeling Blue

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The Book of Overthinking

The Book of Angst

Anderen Lesern gefiel auch

The Key to Happiness

Stuff Happens!

The Beauty of Living Twice

The Power of Small

You Just Need to Believe It

The Home Edit Life

Tiny Habits