Company towns are back. From Indian oil refineries to Kenyan canned food factories to Amazon warehouses, companies today rule over the daily lives of around a million people. In these enclaves of unregulated corporate power, bosses suspend workers’ health care to break up strikes, police residents’ sex lives, and control what children learn in school. These stories echo those of colonial-era companies that ruled whole countries with private armies—and raise fears for the rights of workers ...

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Somewhere between your front door and wherever you're headed today, there's a walk you've stopped noticing entirely. This book is about getting it back — not through a fitness app or a step count, but through a much older Japanese tradition of treating walking itself as worth doing well. Drawing on Zen walking meditation, the deliberate design of centuries-old stroll gardens, a seventeenth-century poet's travel journals, and a thousand-year-old pilgrimage route, Arrive Slowly sepa...

Somewhere between "walk more for your health" and vague wellness talk about mindfulness, there's a missing manual — this is it. The Intentional Walk treats walking as a practice worth designing on purpose, not a box to check on a fitness tracker. Drawing on research into attention restoration, creative cognition, and stress physiology, it explains exactly what happens in your mind during a walk — and how to shape that twenty minutes toward what you actually need, whether that's cl...

Everyone says they do their best thinking on a walk. Almost no one can tell you why it works, when it stops working, or what to do when walking itself isn't an option. Out of Your Head fixes that. Drawing on the Stanford research that first measured it, this book makes a precise case: walking gives a real, repeatable boost to creative, associative thinking — and almost no boost at all to focused decision-making. Knowing the difference changes everything about how you use it.

Explore the wonderfully exotic spices, herbs and tastes of the East with this exciting collection of 300 Indian recipes. There are delicious and vibrant recipes for every occasion, including soups, appetizers, fish and shellfish, poultry and meat, Balti dishes, vegetable main dishes, rice and lentil dishes, vegetable side dishes, salads, relishes and chutneys, breads, desserts and drinks. All the recipes are fully tested and include classics such as Onion Bhajis, Goan Fish Casserole, Curri...

Some people will never be sharp at 7 a.m. — and it was never a discipline problem. It's chronotype: a measurable, largely inherited difference in when your body actually wants to sleep and wake, hiding underneath decades of advice that assumed everyone runs the same clock.This book skips the four-animal quiz gimmick and gets into what actually works. You'll learn how to find your real sleep timing without guessing, how much of your rhythm you can genuinely shift with light exposure...

You've followed the rules. Cool room, no late caffeine, phone off an hour before bed, consistent bedtime down to the minute. And you're still tired — or worse, you're lying awake wondering which rule you broke this time.Here's what almost nobody tells you: those rules were never one unified, tested system. Some come from decades of solid clinical research. Some come from a single small study repeated so often it started sounding like consensus. And a few, frankly, are folklore that...

Most sleep advice was written for people who get to choose when they sleep. If you work nights, rotate through shifts, or start before sunrise, you already know how useless that advice is — and how exhausting it gets to be told the fix is just "better sleep hygiene."This book starts from a different premise: your circadian rhythm isn't a habit you can talk yourself out of, and for most rotating shift workers, full adaptation isn't realistic — so chasing it is the wrong goal entirel...

You slept eight hours. You still feel terrible. That contradiction isn't a mystery — it's architecture.Most sleep advice obsesses over one number: hours logged. But two people can sleep the exact same number of hours and wake up in completely different physiological states, because duration tells you almost nothing about what actually happened inside your brain overnight. This book explains the real structure underneath your sleep — the four distinct stages your brain cycles throug...

Most sleep advice treats your bedroom like an afterthought — something to tidy up once you've already fixed your mindset, your caffeine intake, your stress. But your body isn't listening to your intentions. It's reading your environment. Light tells your internal clock what time it is. Temperature tells your body when to shut down for the night. And when those signals are wrong — a phone screen at 11pm, an overheated bedroom, a Monday morning that arrives like jet lag every single week — n...

Zafar and Reshma might be husband and wife. But now it's time to fall in love...Zafar is the perfect son. After all, he does spend his head buried in the family business and sets the right example for his younger brothers. But being the perfect husband doesn't come so easily to him...Reshma didn't expect romance when she agreed to marry Zafar. And definitely not love. But there's something just about Zafar Saeed that makes her long for the roma...