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Comprend les eBooks

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Comprend 30 heures d'écoute

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Sans engagement, résiliez à tout moment sur kobo.com/account/subscriptions

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De charme van je darmen

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De Duitse arts en onderzoeker Giulia Enders maakt darmen leuk in haar miljoenenbestseller De charme van je darmen.Als je lekker in je vel wilt zitten, gezond oud wilt worden en gelukkiger wilt leven, moet je goed voor je darmen zorgen. Die zijn de belangrijkste adviseur van ons brein. Een verkeerde balans in je darmflora kan zelfs samenhangen met overgewicht, depressie, alzheimer en allergieën ... En savoir plus

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De Duitse arts en onderzoeker Giulia Enders maakt darmen leuk in haar miljoenenbestseller De charme van je darmen.Als je lekker in je vel wilt zitten, gezond oud wilt worden en gelukkiger wilt leven, moet je goed voor je darmen zorgen. Die zijn de belangrijkste adviseur van ons brein. Een verkeerde balans in je darmflora kan zelfs samenhangen met overgewicht, depressie, alzheimer en allergieën
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Digestive System Healing: A 10-Step Holistic Plan to Repair Your Gut, Restore Comfort, and Rebuild Trust in Your Body

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End your daily battle with chronic pain and reclaim your gut health through a proven holistic healing framework. If you feel exhausted, stressed, or betrayed by your own body, this calming guide offers a compassionate path toward true physical relief.Stop chasing exhausting dietary rules and learn how your digestion actually works when paired with nervous system regulation. Whether you are seeking ... En savoir plus

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End your daily battle with chronic pain and reclaim your gut health through a proven holistic healing framework. If you feel exhausted, stressed, or betrayed by your own body, this calming guide offers a compassionate path toward true physical relief.Stop chasing exhausting dietary rules and learn how your digestion actually works when paired with nervous system regulation. Whether you are seeking
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Parasite Cleanse for Women: A Gentle, Science-Informed Guide to Resetting Gut Health, Hormones, and Energy Safely

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Reset your gut health and conquer chronic fatigue with a gentle, science-backed approach to holistic hormone balance. If you are constantly exhausted, struggling with digestion, and wondering if hidden intruders are to blame, it is time to step away from social media fearmongering. This empowering audio experience replaces wellness anxiety with grounded, practical clarity tailored to female ... En savoir plus

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Reset your gut health and conquer chronic fatigue with a gentle, science-backed approach to holistic hormone balance. If you are constantly exhausted, struggling with digestion, and wondering if hidden intruders are to blame, it is time to step away from social media fearmongering. This empowering audio experience replaces wellness anxiety with grounded, practical clarity tailored to female
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Diarrhea

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Discover everything you need to know about diarrhea in this comprehensive guide, "Diarrhea: Things You Should Know (Questions and Answers)." This book is an essential resource for anyone seeking to understand, prevent, and manage this common digestive issue. Whether you're dealing with occasional bouts of diarrhea or looking to expand your knowledge on the subject, this book offers clear, concise ... En savoir plus

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Discover everything you need to know about diarrhea in this comprehensive guide, "Diarrhea: Things You Should Know (Questions and Answers)." This book is an essential resource for anyone seeking to understand, prevent, and manage this common digestive issue. Whether you're dealing with occasional bouts of diarrhea or looking to expand your knowledge on the subject, this book offers clear, concise
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Regenerative Health

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par Ibrahim Hanouneh, MD, Kristin Kirkpatrick, MS, RD, LD ...

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The authors of Skinny Liver offer a new look at liver disease through four types of conditions and deliver practical plans for liver health.Your liver plays a key role in your health, affecting chronic inflammation, heart health, mental health, cognitive health, and metabolic health (including type 2 diabetes). Yet most people aren’t aware of its power—and are unknowingly sabotaging their liver ... En savoir plus

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The authors of Skinny Liver offer a new look at liver disease through four types of conditions and deliver practical plans for liver health.Your liver plays a key role in your health, affecting chronic inflammation, heart health, mental health, cognitive health, and metabolic health (including type 2 diabetes). Yet most people aren’t aware of its power—and are unknowingly sabotaging their liver
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Gut Health

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par Miriam Clover ...

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This audiobook is narrated by a digital voice.Gut health is the state of balance and well-being in the digestive system, particularly concerning the diverse community of microorganisms residing in the gut. This community, known as the gut microbiota, is vital for functions such as digestion and nutrient absorption. Probiotics, beneficial bacteria found in certain foods or supplements, play a key ... En savoir plus

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This audiobook is narrated by a digital voice.Gut health is the state of balance and well-being in the digestive system, particularly concerning the diverse community of microorganisms residing in the gut. This community, known as the gut microbiota, is vital for functions such as digestion and nutrient absorption. Probiotics, beneficial bacteria found in certain foods or supplements, play a key
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Gut-Brain Connection, The

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Симптомы проблем с щитовидной железой затрагивают все тело. Достаточно вспомнить об усталости, выпадении волос, анемии, нарушениях менструального цикла, головной боли, общей подавленности, нарушениях памяти и концентрации, сонливости, бессоннице, увеличении веса и т. д. Аудиокнига врачей Серены Миссори и Алессандро Джелли — двух итальянских лидеров в области функциональной медицины, содержит ... En savoir plus

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Transform chronic fatigue and frustrating digestion into boundless daily vitality through science-backed gut nutrition. If you are constantly juggling busy family schedules, frequent travel, or demanding work days, this encouraging audio experience offers a realistic path forward. Stop battling low mood and mid-afternoon crashes with actionable, science-informed habits designed for your chaotic ... En savoir plus

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Transform chronic fatigue and frustrating digestion into boundless daily vitality through science-backed gut nutrition. If you are constantly juggling busy family schedules, frequent travel, or demanding work days, this encouraging audio experience offers a realistic path forward. Stop battling low mood and mid-afternoon crashes with actionable, science-informed habits designed for your chaotic
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Healing Recipes for Gut Health, Bloating Relief, and Lasting Wellness

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Banish painful bloating and optimize your digestion with this soothing guide to everyday gut health. If you are a busy listener struggling with low energy or unpredictable stomach issues, finding relief should never require stressful, restrictive diets. Instead, embrace a calming, nonjudgmental approach to nourishing your body and overcoming dietary anxiety.Reclaim your vitality without obsessing ... En savoir plus

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Banish painful bloating and optimize your digestion with this soothing guide to everyday gut health. If you are a busy listener struggling with low energy or unpredictable stomach issues, finding relief should never require stressful, restrictive diets. Instead, embrace a calming, nonjudgmental approach to nourishing your body and overcoming dietary anxiety.Reclaim your vitality without obsessing
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Calm throat burn and manage LPR with a natural healing protocol designed to end chronic coughing and restore comfort. If you are frustrated by constant throat clearing, hoarseness, or chest tightness, this reassuring guide offers a clear medical baseline to understand exactly what is happening in your esophagus. Step away from overwhelming online advice and embrace a steady, practical approach to ... En savoir plus

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Calm throat burn and manage LPR with a natural healing protocol designed to end chronic coughing and restore comfort. If you are frustrated by constant throat clearing, hoarseness, or chest tightness, this reassuring guide offers a clear medical baseline to understand exactly what is happening in your esophagus. Step away from overwhelming online advice and embrace a steady, practical approach to
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The Acid Watcher Diet

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Un intestino feliz. Cómo la microbiota mejora tu salud mental y te ayuda a manejar las emociones

par Doctora de la Puerta ...

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¿Sabías que existe una estrecha relación entre la felicidad y las bacterias de nuestro intestino? ¿Que un buen tránsito intestinal ayuda a tener una buena salud mental? ¿Que la microbiota tiene un papel fundamental en tu salud, en la prevención de enfermedades y que refuerza tu sistema inmunitario?La doctora de la Puerta, una de las mayores expertas en la materia, te ofrece la obra definitiva ... En savoir plus

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¿Sabías que existe una estrecha relación entre la felicidad y las bacterias de nuestro intestino? ¿Que un buen tránsito intestinal ayuda a tener una buena salud mental? ¿Que la microbiota tiene un papel fundamental en tu salud, en la prevención de enfermedades y que refuerza tu sistema inmunitario?La doctora de la Puerta, una de las mayores expertas en la materia, te ofrece la obra definitiva
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極端な断食や辛い制限に頼ることなく、毎日の小さな習慣を見直すだけで腸内環境を整え、乱れたホルモンバランスを自然に回復させる穏やかなアプローチに出会いましょう。原因不明のだるさや消化の不快感を抱えながら忙しい日々を送るあなたに、心と体を優しく解きほぐす癒やしの時間をお届けします。通勤電車の中や夜のリラックスタイムに耳を傾けるだけで、自分を労わるための温かな一歩を踏み出せます。体の内側で起こっている変化に耳を澄ませば、消化のリズムとホルモンのつながりがあなたの活力を奪っていた理由が見えてきます。特別な道具や魔法のような特効薬に頼るのではなく、いつ、どのように食べるかという日常の選択を少し変えるだけで、重苦しい疲労感から解放されるはずです。自分のペースで無理なく試せる小さな工夫の積み重ねが、あなたを内側から輝くような軽やかな毎日へと導きます。本書で見つかること
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The Mayo Clinic on Digestive Health

par Sahil Khanna ...

Lu par Donald Corren ...

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Chances are, you’ve experienced heartburn, gas, nausea, constipation or diarrhea. For most people, the discomfortis temporary and resolves without incident. Sometimes, however, digestive issues can signal a more serious concern,especially if they recur frequently or cause severe symptoms.Mayo Clinic on Digestive Health, Fourth Edition, is an authoritative yet practical reference manual that ... En savoir plus

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Chances are, you’ve experienced heartburn, gas, nausea, constipation or diarrhea. For most people, the discomfortis temporary and resolves without incident. Sometimes, however, digestive issues can signal a more serious concern,especially if they recur frequently or cause severe symptoms.Mayo Clinic on Digestive Health, Fourth Edition, is an authoritative yet practical reference manual that
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Diabetes For Dummies 3rd Edition

par Alan Rubin ...

Lu par Brett Barry ...

Version Abrégée

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The straight facts on treating diabetes successfully and living a full lifeWant to know how to manage diabetes? Leading diabetes expert Dr. Alan Rubin gives you reassuring, authoritative guidance in putting together a state-of-the-art treatment program. You'll learn about all the advances in monitoring glucose and how to develop a diet and exercise plan to stay healthy. ... En savoir plus

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Lu par Christopher C. Odom ...

Version Longue

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Are you struggling with how to properly gain good bacteria into your gut?All the foods we eat have a benefit to our nutritional values. However, some of the foods that we eat can be harmful to our gut.When our gut isn’t healthy, our system isn’t healthy as well. We will lose sleep, possibly become depressed, and even gain weight. Gut issues are a concern of over 50% of the population in the U.S ... En savoir plus

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Are you struggling with how to properly gain good bacteria into your gut?All the foods we eat have a benefit to our nutritional values. However, some of the foods that we eat can be harmful to our gut.When our gut isn’t healthy, our system isn’t healthy as well. We will lose sleep, possibly become depressed, and even gain weight. Gut issues are a concern of over 50% of the population in the U.S
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Gut Health Diet Reset for Bloating, Cravings, and Brain Fog, The

par Justin Cole ...

Lu par Justin Cole ...

Version Longue

1 heures 46 min

Heal your gut microbiome, banish chronic bloating, and crush sugar cravings with a realistic 28-day nutrition reset. If you are exhausted by complicated diets and struggling through daily brain fog, this empowering, science-backed audio guide offers immediate, accessible relief. Perfect for busy schedules, it replaces health anxiety with doable daily actions that fit seamlessly into your reality ... En savoir plus

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Heal your gut microbiome, banish chronic bloating, and crush sugar cravings with a realistic 28-day nutrition reset. If you are exhausted by complicated diets and struggling through daily brain fog, this empowering, science-backed audio guide offers immediate, accessible relief. Perfect for busy schedules, it replaces health anxiety with doable daily actions that fit seamlessly into your reality
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Healthy Liver Hacks

175+ Ways to Heal Your Liver and Improve Your Health!

par Supriya Joshi, MD ...

Lu par Supriya Joshi, MD ...

Collection series Life Hacks Series
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6 heure 6 min

Support your liver and improve your overall health with more than 175 easy, accessible tips covering fatty liver disease, inflammation, metabolic health, nutrition, movement, sleep, and more.The liver is essential for keeping your body healthy—removing toxins from your blood, processing nutrients from food, and regulating hormones, to name a few. With more than 175 actionable tips and exercises ... En savoir plus

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Support your liver and improve your overall health with more than 175 easy, accessible tips covering fatty liver disease, inflammation, metabolic health, nutrition, movement, sleep, and more.The liver is essential for keeping your body healthy—removing toxins from your blood, processing nutrients from food, and regulating hormones, to name a few. With more than 175 actionable tips and exercises
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par Giulia Enders ...

Lu par Chava voor in 't Holt ...

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In Organisch onderzoekt arts en onderzoeker Giulia Enders (bekend van haar miljoenenbestseller De charme van je darmen) hoe we gezonder kunnen leven door beter naar ons lichaam te luisteren.In een wereld die steeds drukker en complexer wordt, is gezond leven niet altijd makkelijk. Wat is gezond leven precies, en waarom blijkt het vaak zo moeilijk te zijn? We weten in grote lijnen namelijk prima ... En savoir plus

23,33 € ou Gratuit avec Kobo Plus

In Organisch onderzoekt arts en onderzoeker Giulia Enders (bekend van haar miljoenenbestseller De charme van je darmen) hoe we gezonder kunnen leven door beter naar ons lichaam te luisteren.In een wereld die steeds drukker en complexer wordt, is gezond leven niet altijd makkelijk. Wat is gezond leven precies, en waarom blijkt het vaak zo moeilijk te zijn? We weten in grote lijnen namelijk prima
... En savoir plus
Livre audio

Livre audio

All About Gut Health for Better Energy, Mood, and Digestion

par Jared Coleman ...

Lu par Jared Coleman ...

Version Longue

1 heures 49 min

Banish chronic bloating and sluggish energy with this practical health guide to healing your microbiome naturally. If you are tired of waking up exhausted, battling midday crashes, or fighting unpredictable digestion, relief begins with understanding your internal ecosystem. Step away from rigid diets and fear-based advice to discover a calm, science-informed approach to total-body vitality.Your ... En savoir plus

9,09 € ou Gratuit avec Kobo Plus

Banish chronic bloating and sluggish energy with this practical health guide to healing your microbiome naturally. If you are tired of waking up exhausted, battling midday crashes, or fighting unpredictable digestion, relief begins with understanding your internal ecosystem. Step away from rigid diets and fear-based advice to discover a calm, science-informed approach to total-body vitality.Your
... En savoir plus
Livre audio

Livre audio

Manage your IBS

Cope With Calm and Increased Comfort

par Lynda Hudson ...

Lu par Lynda Hudson ...

Collection series Unlock your life
Version Longue

54 min

Do you suffer from painful and distressing Irritable Bowel Syndrome (IBS)? If so, you may be much relieved to hear of positive results of recent research on the use of hypnotherapy as a treatment of IBS symptoms.Some hospitals in the UK are now teaching self-hypnosis in their IBS clinics. This self-hypnosis recording is designed as an on-going resource for you to use in your own home to help you ... En savoir plus

12,65 € ou Gratuit avec Kobo Plus

Do you suffer from painful and distressing Irritable Bowel Syndrome (IBS)? If so, you may be much relieved to hear of positive results of recent research on the use of hypnotherapy as a treatment of IBS symptoms.Some hospitals in the UK are now teaching self-hypnosis in their IBS clinics. This self-hypnosis recording is designed as an on-going resource for you to use in your own home to help you
... En savoir plus

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