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Livres audio Vieillissement

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  • Livre audio

    From Strength to Strength

    Finding Success, Happiness, and Deep Purpose in the Second Half of Life

    par Arthur C. Brooks ...
    Lu par Arthur C. Brooks ...

    Version Longue

    5 heure 49 min

    **INSTANT #1 NEW YORK TIMES BESTSELLERThe roadmap for finding purpose, meaning, and success as we age, from bestselling author, Harvard professor, and the Atlantic's happiness columnist Arthur Brooks.**Many of us assume that the more successful we are, the less susceptible we become to the sense of professional and social irrelevance that often accompanies aging. But the truth is, the greater our ... En savoir plus

    15,61 €

  • Livre audio

    Het goedgeleefde leven

    De zes geheimen van een 103-jarige arts voor een gezond en gelukkig leven

    par Gladys McGarey ...
    Lu par Marijke Beversluis ...

    Version Longue

    7 heure 43 min

    Toen ze acht jaar oud was ontmoette ze Gandhi in India, van wie ze haar levenslessen over liefde leerde. In een tijd dat vrouwen geen eigen bankrekeningmochten hebben begon dokter Gladys McGarey haar medische praktijk. Op 85-jarige leeftijd reisde ze naar Afghanistan om vrouwen op het platteland bij te scholen over verloskunde, wat resulteerde in een daling van het kindersterftecijfer met 47 ... En savoir plus

    22,36 € ou Gratuit avec Kobo Plus

  • Livre audio

    Young Forever

    THE SUNDAY TIMES BESTSELLER - reverse disease, ease pain and renew energy

    par Dr Mark Hyman ...
    Lu par Dr Mark Hyman ...

    Version Longue

    9 heure 28 min

    THE SUNDAY TIMES BESTSELLERTHE NEW YORK TIMES NUMBER 1 BESTSELLER'Young Forever will change how you view aging. It will give you hope for living your best life for a very long time.'- Wim Hof, New York Times bestselling author of The Wim Hof Method'An invigorating, illuminating, and innovative work that will enrich the lives of many.'- Gabor Maté, MD,... ... En savoir plus

    24,97 €

  • Livre audio

    Outlive

    The Science and Art of Longevity

    par Peter Attia MD ...
    Lu par Peter Attia MD ...

    Version Longue

    17 heure 7 min

    #1 NEW YORK TIMES BESTSELLER • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert“One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of ... En savoir plus

    22,30 €

  • Livre audio

    Ma

    par Hugo Borst ...
    Lu par Hugo Borst ...

    Version Longue

    3 heure 53 min

    Ma zit hier nu drie weken en elke dag is het raak. Liever zou ik eventjes niet meer gaan.'Het is hier verschrikkelijk,' zegt ze.Dan zwijgt ze. Ostentatief.Ik leg mijn hand op haar knie.Ze wijst naar de bovenkant van haar hoofd en zegt: 'Je kan beter mijn kop inslaan.''Dan moet ik naar de gevangenis, ma.''Dat is waar,' zegt ze en ze peinst en dat doe ik ook: peinzen, peinzen over haar hunkering ... En savoir plus

    12,99 € ou Gratuit avec Kobo Plus

  • Livre audio

    De kracht van ouder worden

    par Daphne Deckers ...
    Lu par Daphne Deckers ...

    Version Longue

    5 heure 2 min

    Alle vooroordelen aan de kant: Daphne Deckers over positief ouder worden'Een must-read voor iedereen die op zoek is naar een positieve, verfrissende kijk op het leven van een vijftigplusser.' - *Talkies'*Een duidelijke boodschap als het gaat om ouder worden: het leven wordt eigenlijk alleen maar leuker.' - de TelegraafVoor veel mensen heeft ouder worden een negatieve bijklank – zo niet voor Daphne ... En savoir plus

    14,58 € ou Gratuit avec Kobo Plus

  • Livre audio

    The Menopause Reset

    Get Rid of Your Symptoms and Feel Like Your Younger Self Again

    par Dr. Mindy Pelz ...
    Lu par Dr. Mindy Pelz ...

    Version Longue

    4 heure 52 min

    **A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes.Are you struggling through your menopausal years?**As if from out of nowhere, you experience symptoms such as sleepless nights, irritable ... En savoir plus

    13,38 €

  • Livre audio

    Dein Wegweiser zu Langlebigkeit & Vitalität

    Gesund altern & vital leben: Intervallfasten, Ernährung, Zellgesundheit und Stressmanagement.

    par Frederic Rosenfeld ...
    Lu par Jorin Weidenstein (AI) ...

    Version Longue

    3 heure 27 min

    Fühlst du dich oft müde oder fragst dich, wie du bis ins hohe Alter fit und leistungsfähig bleiben kannst? Die gute Nachricht ist: Deine Gesundheit liegt größtenteils in deiner Hand. Dieses Hörbuch ist dein unverzichtbarer Begleiter auf dem Weg zu echter Langlebigkeit und spürbarer Vitalität. Es verbindet modernste wissenschaftliche Erkenntnisse mit praktischen Strategien, die du sofort umsetzen ... En savoir plus

    9,95 €

  • Livre audio

    Revolutionary Longevity Guide

    Restore Aging Brain, Complete Restore of Aging Symptoms

    par Susan Zeppieri ...
    Lu par David Van Der Molen ...

    Version Longue

    1 heures 37 min

    Book DescriptionAging is inevitable, but do we really have to suffer through all of the symptoms of aging so quickly? Science has made great strides in discovering ways to reverse certain signs and symptoms of aging, and you can apply these ways without going to a doctor. This is your guide to graceful aging. By using a new diet formulated for increasing longevity and engaging in activities like ... En savoir plus

    8,91 € ou Gratuit avec Kobo Plus

  • Livre audio

    ANTI-AGING GUIDE GUIDE TO STAYING YOUNG

    par Susan Zeppieri ...
    Lu par Digital Voice Mike G ...

    Version Longue

    3 heure 29 min

    This audiobook is narrated by a digital voice.Your skin naturally gets less elastic and more delicate as you age. Your skin becomes drier and wrinkled as the natural oils that keep it moisturized are produced less. Your skin's deeper layers of fat become thinner. Skin becomes sagging and loose as a result, and wrinkles and fissures become more obvious. Aging is what causes this. It's normal for ... En savoir plus

    22,30 € ou Gratuit avec Kobo Plus

  • Livre audio

    Brain Body Food

    The Ultimate Guide to Thriving into Later Age and Reducing Dementia Risk

    par Ngaire Hobbins ...
    Lu par Ngaire Hobbins ...

    Version Longue

    7 heure 23 min

    In this unique book, you will learn food and life choices crucial to preventing avoidable physical and cognitive decline and the stark difference between those at 40 or 50, compared to what's needed as you move closer to your 80s and beyond.Most popular health and eating plans are ideal for those in their 20s, 30s and 40s, but can be anything from unhelpful to downright harmful if you are heading ... En savoir plus

    9,21 €

  • Livre audio

    Longevity

    can new scientific discoveries prolong our lives?

    par Langston Laurence ...
    Lu par Atherton Cooper ...
    Collection Livre audio 1 - Longevity

    Version Longue

    1 heures 14 min

    Longevity refers to the length of time an individual lives, often measured by life expectancy, which is the average number of years a person can expect to live based on statistical analysis. It encompasses not only the duration of life but also the quality and health during those years.Longevity is closely tied to the concept of healthy aging, which emphasizes maintaining physical, mental, and ... En savoir plus

    22,30 € ou Gratuit avec Kobo Plus

  • Livre audio

    Vantagem da Menopausa, A

    O Guia com Base na Ciência para Hormônios, Clareza Mental e Vitalidade Duradoura

    par Liana Theravell ...
    Lu par Voz Digital Priscila G ...

    Version Longue

    4 heure 56 min

    Este audiolivro é narrado por uma voz digital.Pare de sobreviver à menopausa e comece a usá-la como o seu maior superpoder biológico para ter saúde, vitalidade e um propósito renovado.Disseram-lhe que os afrontamentos, a névoa mental e o ganho de peso são um declínio inevitável. Sente-se uma estranha no seu corpo, a lutar contra noites sem dormir? Estes sintomas não são o fim; são o sinal de que o ... En savoir plus

    15,12 € ou Gratuit avec Kobo Plus

  • Livre audio

    Smart Muscles Smart Brain

    Learn the somatic movement way to retrain tight muscles, reduce pain, improve posture and move well through life

    par Emily Harrison ...
    Lu par Emily Harrison ...

    Version Longue

    3 heure 22 min

    Learn to release tight muscles, reduce pain and improve posture with gentle somatic movement.Whether your goal is to manage the aches and pains of daily life, to improve your posture after hunching over a desk all week, or to keep up with the grandkids, this empowering system is designed to help you move well through life and keep doing the activities you love to do for as long as possible.... ... En savoir plus

    14,99 € ou Gratuit avec Kobo Plus

  • Livre audio

    The Art of Aging

    A Doctor's Prescription for Well-Being

    par Sherwin B. Nuland ...
    Lu par Arthur Morey ...

    Version Longue

    9 heure 11 min

    In his landmark book How We Die, Sherwin B. Nuland profoundly altered our perception of the end of life. Now, in THE ART OF AGING, Dr. Nuland steps back to explore the impact of aging on our minds and bodies, strivings and relationships. Melding a scientist’s passion for truth with a humanist’s understanding of the heart and soul, Nuland has created a wise, frank, and inspiring audiobook about the ... En savoir plus

    17,84 €

  • Livre audio

    Skal du ta' det hele med dig? Gør plads til næste kapitel i tide

    par Abelone Glahn ...
    Lu par Nanna Wendt Sølvsteen ...

    Version Longue

    6 heure 11 min

    At flytte fra større til mindre efter et fyldt liv kan være svært. Man skal sortere, men man skal også tage afsked og lukke en dør for at sige goddag til livets næste og måske sidste kapitler. Bogen "Skal du ta' det hele med dig?" hjælper dig på vej i processen. En så stor beslutning kan både komme let eller kræve et tilløb. Det er en god idé at flytte i tide, mens helbred, kræfter og lysten til ... En savoir plus

    8,15 €

  • Livre audio

    The Ultimate Guide to a Happy Life in Retirement

    Stay Active and Healthy in the Best Chapter of Life, Learn New Things and Revisit Old Hobbies, Explore Your Freedom and Social Ideas

    par Romek Hanys ...
    Lu par Zachary Locklear ...
    Collection Livre audio 2 - TheUlt

    Version Longue

    5 heure 39 min

    Unlock the Joy of Retirement and Find Purpose Again Even if you've never imagined retirement could be this fulfilling.• Struggling to make your retirement meaningful?• Feeling lost without the structure of a job?• Looking for affordable activities that spark joy and adventure?• Need the perfect gift for your mum or dad in their new chapter?• Wondering how to stay healthy, social, and inspired ... En savoir plus

    10,27 € ou Gratuit avec Kobo Plus

  • Livre audio

    Ageless Secrets Bundle, 2 in 1 Bundle

    The Age Fix and Timeless Beauty

    par Jeanine Roth, Glenis France ...
    Lu par Deedee Ash ...

    Version Longue

    53 min

    Ageless Secrets Bundle, 2 in 1 Bundle: The Age Fix and Timeless BeautyUnlock the secrets to staying youthful and radiant with the Ageless Secrets Bundle. This 2-in-1 audiobook collection is your ultimate guide to achieving timeless beauty and feeling vibrant at any age. Packed with expert advice, practical tips, and proven anti-aging strategies, this bundle will empower you to embrace the best ... En savoir plus

    7,30 € ou Gratuit avec Kobo Plus

  • Livre audio

    Aging Matters: The Ultimate Guide to Successful Aging, Discover the Secrets to Longevity and How You Can Keep Feeling Young and Healthy

    par Tina Hershen ...
    Lu par Tanya Neihardt ...

    Version Longue

    57 min

    Aging Matters: The Ultimate Guide to Successful Aging, Discover the Secrets to Longevity and How You Can Keep Feeling Young and HealthyAlmost everyone is afraid of aging. That panic some people feel upon seeing that first white hair or seeing some fine lines on their face is all too real. But people are not just worried on the outside and physical appearance. Age takes a toll on our bodies as well ... En savoir plus

    4,02 € ou Gratuit avec Kobo Plus

  • Livre audio

    The Complete Guide to Neuro-Linguistic Programming in 2019: How to Use NLP to Overcome Your Fears and Master Psychology, Emotional Intelligence, Stress Management and Ethical Manipulation

    par Louis Sinclair ...
    Lu par Jason Belvill ...

    Version Longue

    3 heure 32 min

    Are you tired of being stuck in the same negative habits, but don’t know how to change?If you answered ‘yes’ to any of these questions, Neuro-Linguistic Programming might be just what you need to create drastic positive change in your life.This inspirational book gives you the tools to change your life, overcoming the things that are holding you back: your phobias, depression, habits, ... En savoir plus

    10,38 € ou Gratuit avec Kobo Plus

  • Livre audio

    This Chair Rocks

    A Manifesto Against Ageism

    par Ashton Applewhite ...
    Lu par Ashton Applewhite ...

    Version Longue

    8 heure 45 min

    “Wow. This book totally rocks. It arrived on a day when I was in deep confusion and sadness about my age. Everything about it, from my invisibility to my neck. Within four or five wise, passionate pages, I had found insight, illumination, and inspiration. I never use the word empower, but this book has empowered me.”—Anne Lamott, New York Times bestselling authorThis program is read by the author ... En savoir plus

    22,29 €

  • Livre audio

    Dark Psychology and Manipulation

    Use the Ultimate Guide to Learn NLP to Analyze and Manipulate People, Mind Control, Emotional Influence and Persuasion

    par Max Steam ...
    Lu par Dave Write ...

    Version Longue

    3 heure 6 min

    The Ultimate Guide To Dark Psychology & Manipulation: Learn How To Resist Manipulation And Get Inside Other People’s Heads!Would you like to learn more about all the different types of manipulation and dark psychology? Learn how to become resistant to manipulators but also make others do what you want them to!This book will teach you all the necessary skills you need and obtain the tools to grow ... En savoir plus

    10,70 € ou Gratuit avec Kobo Plus

  • Livre audio

    Value of Wrinkles, The

    A Young Perspective on How Loving the Old Will Change Your Life

    par Isabel Tom ...
    Lu par Michele Venlee ...

    Version Longue

    5 heure 18 min

    That Wasn't A White Hair, Was It?We’re so afraid of aging that we begin to devalue ourselves and others with each passing year. The phrase "30 years old" incites panic. Seniors live in separate communities and barely interact with young people, while middle-aged people spend millions each year on anti-aging products.But what if we have it all wrong? Isabel Tom grew up living with grandparents and ... En savoir plus

    13,37 €

  • Livre audio

    The Growing Pains of Jennifer Ebert, Aged 19 Going on 91

    The feel good, uplifting comedy

    par David M. Barnett ...
    Lu par David Thorpe ...

    Version Longue

    12 heure 2 min

    This title was previously published in 2018 with the original title, 'The Lonely Hearts Cinema Club''The characters jump right off the page and into your heart.' Reader reviewNineteen-year-old Jennifer is regretting her hasty move into Sunset Promenade, an unusual retirement home taking in students to save money. Despite their differences in age, Jennifer and the older residents thrive and embark ... En savoir plus

    22,29 €