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Livre audio

Hoe ouder, hoe mooier

De 2e helft Te Lijf

par Isa Hoes, Medina Schuurman ...

Lu par Miryanna van Reeden ...

Version Longue

6 heure 48 min

Isa Hoes en Medina Schuurman laten in Hoe ouder hoe mooier zien dat je als vrouw van 50 jaar of ouder juist begint aan een fantastische tweede helft! Ze hebben daarvoor de hulp ingeroepen van mooie, sterke en krachtige vrouwen als Hélène Delhaas, Liliane Ploumen, Lizette Thooft, Marianne Verhoeven, Angela Maas, Rahma el Mouden en Neelie Kroes. Uit de gesprekken die zij voerden met deze vrouwen ... En savoir plus

25,27 € ou Gratuit avec Kobo Plus

Isa Hoes en Medina Schuurman laten in Hoe ouder hoe mooier zien dat je als vrouw van 50 jaar of ouder juist begint aan een fantastische tweede helft! Ze hebben daarvoor de hulp ingeroepen van mooie, sterke en krachtige vrouwen als Hélène Delhaas, Liliane Ploumen, Lizette Thooft, Marianne Verhoeven, Angela Maas, Rahma el Mouden en Neelie Kroes. Uit de gesprekken die zij voerden met deze vrouwen
... En savoir plus
Livre audio

Het goedgeleefde leven

De zes geheimen van een 103-jarige arts voor een gezond en gelukkig leven

par Gladys McGarey ...

Lu par Marijke Beversluis ...

Version Longue

7 heure 43 min

Toen ze acht jaar oud was ontmoette ze Gandhi in India, van wie ze haar levenslessen over liefde leerde. In een tijd dat vrouwen geen eigen bankrekeningmochten hebben begon dokter Gladys McGarey haar medische praktijk. Op 85-jarige leeftijd reisde ze naar Afghanistan om vrouwen op het platteland bij te scholen over verloskunde, wat resulteerde in een daling van het kindersterftecijfer met 47 ... En savoir plus

22,36 € ou Gratuit avec Kobo Plus

Toen ze acht jaar oud was ontmoette ze Gandhi in India, van wie ze haar levenslessen over liefde leerde. In een tijd dat vrouwen geen eigen bankrekeningmochten hebben begon dokter Gladys McGarey haar medische praktijk. Op 85-jarige leeftijd reisde ze naar Afghanistan om vrouwen op het platteland bij te scholen over verloskunde, wat resulteerde in een daling van het kindersterftecijfer met 47
... En savoir plus
Livre audio

Outlive

The Science and Art of Longevity

par Peter Attia MD ...

Lu par Peter Attia MD ...

Version Longue

17 heure 7 min

#1 NEW YORK TIMES BESTSELLER • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert“One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of ... En savoir plus

22,75 €

#1 NEW YORK TIMES BESTSELLER • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert“One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of
... En savoir plus
Livre audio

Ma

par Hugo Borst ...

Lu par Hugo Borst ...

Version Longue

3 heure 53 min

Ma zit hier nu drie weken en elke dag is het raak. Liever zou ik eventjes niet meer gaan.'Het is hier verschrikkelijk,' zegt ze.Dan zwijgt ze. Ostentatief.Ik leg mijn hand op haar knie.Ze wijst naar de bovenkant van haar hoofd en zegt: 'Je kan beter mijn kop inslaan.''Dan moet ik naar de gevangenis, ma.''Dat is waar,' zegt ze en ze peinst en dat doe ik ook: peinzen, peinzen over haar hunkering ... En savoir plus

12,99 € ou Gratuit avec Kobo Plus

Ma zit hier nu drie weken en elke dag is het raak. Liever zou ik eventjes niet meer gaan.'Het is hier verschrikkelijk,' zegt ze.Dan zwijgt ze. Ostentatief.Ik leg mijn hand op haar knie.Ze wijst naar de bovenkant van haar hoofd en zegt: 'Je kan beter mijn kop inslaan.''Dan moet ik naar de gevangenis, ma.''Dat is waar,' zegt ze en ze peinst en dat doe ik ook: peinzen, peinzen over haar hunkering
... En savoir plus
Livre audio

The Race Against Time

The perfect running gift for runners over 40

par Richard Askwith ...

Lu par Richard Askwith ...

Version Longue

11 heure 46 min

Brought to you by Penguin.A transformational quest for the secrets of happy, healthy, whole-life running that will change the way you think about growing older.Colourful, informative and inspiring, The Race Against Time is a story of cold science and heart-warming resilience; of champions and also-rans; of sprinting centenarians and forty-something super-athletes barely touched by age. Its heroes ... En savoir plus

14,98 €

Brought to you by Penguin.A transformational quest for the secrets of happy, healthy, whole-life running that will change the way you think about growing older.Colourful, informative and inspiring, The Race Against Time is a story of cold science and heart-warming resilience; of champions and also-rans; of sprinting centenarians and forty-something super-athletes barely touched by age. Its heroes
... En savoir plus
Livre audio

The Menopause Reset

Get Rid of Your Symptoms and Feel Like Your Younger Self Again

par Dr. Mindy Pelz ...

Lu par Dr. Mindy Pelz ...

Version Longue

4 heure 52 min

**A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes.Are you struggling through your menopausal years?**As if from out of nowhere, you experience symptoms such as sleepless nights, irritable ... En savoir plus

13,65 €

**A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes.Are you struggling through your menopausal years?**As if from out of nowhere, you experience symptoms such as sleepless nights, irritable
... En savoir plus
Livre audio

De kracht van ouder worden

par Daphne Deckers ...

Lu par Daphne Deckers ...

Version Longue

5 heure 2 min

Alle vooroordelen aan de kant: Daphne Deckers over positief ouder worden'Een must-read voor iedereen die op zoek is naar een positieve, verfrissende kijk op het leven van een vijftigplusser.' - *Talkies'*Een duidelijke boodschap als het gaat om ouder worden: het leven wordt eigenlijk alleen maar leuker.' - de TelegraafVoor veel mensen heeft ouder worden een negatieve bijklank – zo niet voor Daphne ... En savoir plus

14,58 € ou Gratuit avec Kobo Plus

Alle vooroordelen aan de kant: Daphne Deckers over positief ouder worden'Een must-read voor iedereen die op zoek is naar een positieve, verfrissende kijk op het leven van een vijftigplusser.' - *Talkies'*Een duidelijke boodschap als het gaat om ouder worden: het leven wordt eigenlijk alleen maar leuker.' - de TelegraafVoor veel mensen heeft ouder worden een negatieve bijklank – zo niet voor Daphne
... En savoir plus
Livre audio

Maiden to Mother

Unlocking Our Archetypal Journey into the Mature Feminine

par Sarah Durham Wilson ...

Lu par Leslie Howard ...

Version Longue

5 heure 54 min

When the goddess culture was stolen and buried, so too were women's rites of passage into our wild, intuitive femininity and maturity.With Maiden to Mother, Sarah Durham Wilson excavates these ancient rites, guiding us through a sacred and crucial initiation from the immature Maiden into the archetypal Mother—the powerful, safe, compassionate, full-bloom feminine life force that exists within all ... En savoir plus

11,82 €

When the goddess culture was stolen and buried, so too were women's rites of passage into our wild, intuitive femininity and maturity.With Maiden to Mother, Sarah Durham Wilson excavates these ancient rites, guiding us through a sacred and crucial initiation from the immature Maiden into the archetypal Mother—the powerful, safe, compassionate, full-bloom feminine life force that exists within all
... En savoir plus
Livre audio

A Long Bright Future

An Action Plan for a Lifetime of Happiness, Health, and Financial Security

par Laura L. Cartensen ...

Lu par Walter Dixon ...

Version Longue

8 heure 48 min

From one of the world's leading authorities on longevity and aging comes the first book to address a uniquely twenty-first century question: What are we going to do with those twenty or thirty years we didn’t expect?Due to unfounded fears of unhappiness and regret, many intelligent, otherwise rational people, even into their forties and fifties, are so convinced that old age is a time of misery ... En savoir plus

22,73 €

From one of the world's leading authorities on longevity and aging comes the first book to address a uniquely twenty-first century question: What are we going to do with those twenty or thirty years we didn’t expect?Due to unfounded fears of unhappiness and regret, many intelligent, otherwise rational people, even into their forties and fifties, are so convinced that old age is a time of misery
... En savoir plus
Livre audio

LNGVTY

Bewegung, Ernährung, Stressbewältigung: Longevity-Strategien für gesundes Altern und ein langes Leben

par Prof. Dr. med. Thomas Kälicke ...

Lu par Maik Neumann ...

Version Longue

11 heure 48 min

Gesund alt werden – das ist kein Zufall, sondern eine Entscheidung! Prof. Dr. med. Thomas Kälicke zeigt in diesem Buch, wie Sie Ihre Lebensqualität aktiv verbessern und Ihre gesunde Lebensspanne verlängern können. Mit wissenschaftlich fundierten Strategien und praktischen Tipps wird Prävention zur machbaren Aufgabe für jeden.Das erwartet Sie:Wissenschaftlich fundiert: Nur 20-30% unserer ... En savoir plus

24,00 € ou Gratuit avec Kobo Plus

Gesund alt werden – das ist kein Zufall, sondern eine Entscheidung! Prof. Dr. med. Thomas Kälicke zeigt in diesem Buch, wie Sie Ihre Lebensqualität aktiv verbessern und Ihre gesunde Lebensspanne verlängern können. Mit wissenschaftlich fundierten Strategien und praktischen Tipps wird Prävention zur machbaren Aufgabe für jeden.Das erwartet Sie:Wissenschaftlich fundiert: Nur 20-30% unserer
... En savoir plus
Livre audio

The Glutathione Revolution

Fight Disease, Slow Aging, and Increase Energy with the Master Antioxidant

par Nayan Patel, PharmD ...

Lu par Gary Tiedemann ...

Version Longue

7 heure 15 min

Ward off life-threatening disease and symptoms of aging with this guide to boosting your levels of glutathione (GSH), the "master antioxidant."The body has a remarkable ability to ward off disease and heal itself--and it does it with the help of the most important antioxidant you've never heard of: glutathione (GSH), the "master antioxidant." This indispensable molecule--which we make ourselves- ... En savoir plus

19,99 €

Ward off life-threatening disease and symptoms of aging with this guide to boosting your levels of glutathione (GSH), the "master antioxidant."The body has a remarkable ability to ward off disease and heal itself--and it does it with the help of the most important antioxidant you've never heard of: glutathione (GSH), the "master antioxidant." This indispensable molecule--which we make ourselves-
... En savoir plus
Livre audio

Prime Time

27 lessons for the new midlife

par Bec Wilson ...

Lu par Bec Wilson ...

Version Longue

13 heure 12 min

From Bec Wilson, hit podcast host and bestselling author of How to Have an Epic Retirement, comes the ultimate guide to modern midlife. We're now living longer, saving smarter, working more flexibly and seeking meaning at every turn. In 27 practical lessons, let Bec guide you on everything you need to know to make your Prime Time count.The period from your late 40s well into your 70s is what Bec ... En savoir plus

28,99 €

From Bec Wilson, hit podcast host and bestselling author of How to Have an Epic Retirement, comes the ultimate guide to modern midlife. We're now living longer, saving smarter, working more flexibly and seeking meaning at every turn. In 27 practical lessons, let Bec guide you on everything you need to know to make your Prime Time count.The period from your late 40s well into your 70s is what Bec
... En savoir plus
Livre audio

The Ram Dass Audio Collection

A Collection of Three Ram Dass Favorites--"Conscious Aging, The Path of Service, and Cultivating the Heart of Compassion"

par Ram Dass ...

Lu par Ram Dass ...

Version Longue

7 heure 49 min

"Ram Dass—the teacher and writer who's spent over a quarter of a century translating Eastern spirituality in terms that Westerners can understand. His books have sold over 3 million copies."—Los Angeles TimesBeginning with his controversial psychedelic research at Harvard in the sixties, the life of Ram Dass has served as an experiment in truth, encompassing paths from both East and West, and ... En savoir plus

26,38 €

"Ram Dass—the teacher and writer who's spent over a quarter of a century translating Eastern spirituality in terms that Westerners can understand. His books have sold over 3 million copies."—Los Angeles TimesBeginning with his controversial psychedelic research at Harvard in the sixties, the life of Ram Dass has served as an experiment in truth, encompassing paths from both East and West, and
... En savoir plus
Livre audio

Am Arsch vorbei geht auch ein Weg - Jetzt erst recht

Entspannt bleiben trotz Vollspackos und anderer Widrigkeiten. Die Fortsetzung des Weltbestsellers.

par Alexandra Reinwarth ...

Lu par Alexandra Reinwarth ...

Version Longue

4 heure 32 min

Das Leben ist schier voll von Dingen, die man sich am Arsch vorbei gehen lassen sollte. "Das Leben ist schöner, wenn man den Mist weglässt!" stellte Alexandra Reinwarth irgendwann fest und lässt sich seither jede Menge Dinge, Leute und Umstände am Arsch vorbei gehen. Ihr Alltag ist dadurch deutlich entspannter geworden: weniger schlechtes Gewissen, weniger Idioten und weniger Ärger. Und dennoch ... En savoir plus

11,99 € ou Gratuit avec Kobo Plus

Das Leben ist schier voll von Dingen, die man sich am Arsch vorbei gehen lassen sollte. "Das Leben ist schöner, wenn man den Mist weglässt!" stellte Alexandra Reinwarth irgendwann fest und lässt sich seither jede Menge Dinge, Leute und Umstände am Arsch vorbei gehen. Ihr Alltag ist dadurch deutlich entspannter geworden: weniger schlechtes Gewissen, weniger Idioten und weniger Ärger. Und dennoch
... En savoir plus
Livre audio

Yoga for Seniors Over 60: Gentle Routines to Improve Balance, Flexibility, Strength, and Joint Health at Any Age

par Laura Kensington ...

Lu par Laura Kensington ...

Version Longue

2 heure 37 min

Reclaim your mobility and soothe aching joints with gentle yoga routines designed specifically for older adults. If morning stiffness, arthritis, or a fear of falling has left you feeling unsteady, this guided audio practice offers a safe, accessible path to moving freely again. Forget intimidating studio fitness; you can build functional strength right from your favorite living room chair.Embrace ... En savoir plus

9,09 € ou Gratuit avec Kobo Plus

Reclaim your mobility and soothe aching joints with gentle yoga routines designed specifically for older adults. If morning stiffness, arthritis, or a fear of falling has left you feeling unsteady, this guided audio practice offers a safe, accessible path to moving freely again. Forget intimidating studio fitness; you can build functional strength right from your favorite living room chair.Embrace
... En savoir plus
Livre audio

Guide to Living Longer: Science-Based Habits to Extend Your Healthy Years, Boost Energy, and Age with Strength and Clarity

par Hannah Kerrigan ...

Lu par Hannah Kerrigan ...

Version Longue

2 heure 39 min

Transform your healthspan with science-based habits that extend longevity without extreme diets or exhausting biohacks. Whether you are commuting to a demanding desk job or navigating the physical shifts of midlife, this empowering audio experience cuts through the wellness noise. Discover how simple, daily decisions quietly compound to preserve your mobility and mental focus.Reclaim your physical ... En savoir plus

9,09 € ou Gratuit avec Kobo Plus

Transform your healthspan with science-based habits that extend longevity without extreme diets or exhausting biohacks. Whether you are commuting to a demanding desk job or navigating the physical shifts of midlife, this empowering audio experience cuts through the wellness noise. Discover how simple, daily decisions quietly compound to preserve your mobility and mental focus.Reclaim your physical
... En savoir plus
Livre audio

Healthy Aging Blueprint, The: Habits for Your Best Decades Yet With Science-Backed Daily Rituals for Strength, Clarity, and Joy After 40

par Christopher Dalton ...

Lu par Christopher Dalton ...

Version Longue

1 heures 53 min

Transform midlife into an era of peak vitality using science-backed health habits and proven longevity strategies. Whether you are confronting sudden energy dips or seeking to outsmart genetic hurdles, navigating biological shifts does not mean accepting decline. Reclaim your physical resilience during your daily walk or morning commute, armed with empowering routines designed specifically for ... En savoir plus

9,09 € ou Gratuit avec Kobo Plus

Transform midlife into an era of peak vitality using science-backed health habits and proven longevity strategies. Whether you are confronting sudden energy dips or seeking to outsmart genetic hurdles, navigating biological shifts does not mean accepting decline. Reclaim your physical resilience during your daily walk or morning commute, armed with empowering routines designed specifically for
... En savoir plus
Livre audio

Improve Your Healthspan: A Practical Blueprint to Add More Healthy, Active Years to Your Life

par Elena Moretti ...

Lu par Elena Moretti ...

Version Longue

2 heure 43 min

Unlock the science of longevity and sustainable wellness to stay strong, clear-minded, and independent as you age. Whether you are noticing the first signs of physical slowing or simply want to optimize your energy, this empowering guide cuts through the noise of extreme biohacks. Perfect for your daily walking routine, it translates complex aging biology into realistic, everyday habits.Focusing ... En savoir plus

9,09 € ou Gratuit avec Kobo Plus

Unlock the science of longevity and sustainable wellness to stay strong, clear-minded, and independent as you age. Whether you are noticing the first signs of physical slowing or simply want to optimize your energy, this empowering guide cuts through the noise of extreme biohacks. Perfect for your daily walking routine, it translates complex aging biology into realistic, everyday habits.Focusing
... En savoir plus
Livre audio

Say Yes to What’s Next

How to Age with Elegance and Class While Never Losing Your Beauty and Sass!

par Lori Allen ...

Lu par Lori Allen ...

Version Longue

6 heure 8 min

Lori Allen helps women rediscover their worth as she encourages them to age well with style and sass.Women today are facing so much uncertainty—about life and the future. For Lori Allen, business owner, breast cancer survivor, and star of TLC’s Say Yes to the Dress: Atlanta, her advice stems from the ups and downs of her personal life: from building one of the biggest and busiest bridal megasalons ... En savoir plus

22,25 €

Lori Allen helps women rediscover their worth as she encourages them to age well with style and sass.Women today are facing so much uncertainty—about life and the future. For Lori Allen, business owner, breast cancer survivor, and star of TLC’s Say Yes to the Dress: Atlanta, her advice stems from the ups and downs of her personal life: from building one of the biggest and busiest bridal megasalons
... En savoir plus
Livre audio

Conscious Living, Conscious Aging

Claiming the Gifts of Elderhood

par Ron Pevny ...

Lu par Byron Wagner ...

Version Longue

7 heure 59 min

In this newly revised and updated edition of Conscious Living, Conscious Aging****,you** will find an empowering guide with practical tools to help live a passionate, fulfilling, growth-oriented life.The baby boomer generation is reaching retirement age with unprecedented good health and resources, and is no longer satisfied with their parents’ approach to aging. Many older adults are seeking an ... En savoir plus

18,19 €

In this newly revised and updated edition of Conscious Living, Conscious Aging****,you** will find an empowering guide with practical tools to help live a passionate, fulfilling, growth-oriented life.The baby boomer generation is reaching retirement age with unprecedented good health and resources, and is no longer satisfied with their parents’ approach to aging. Many older adults are seeking an
... En savoir plus
Livre audio

The Longevity Solution

21 days to health, strength & vitality

par Kate Rowe-Ham ...

Lu par Kate Rowe-Ham ...

Version Longue

6 heure 53 min

The Longevity Solution is an empowering guide from inspirational fitness expert and author of Owning Your Menopause, Kate Rowe-Ham, designed to help you build sustainable habits that support a longer, stronger and more fulfilling life - starting now.In a world obsessed with quick fixes and fad trends, this book offers something different: a science-backed, habit-focused framework rooted in real ... En savoir plus

34,99 €

The Longevity Solution is an empowering guide from inspirational fitness expert and author of Owning Your Menopause, Kate Rowe-Ham, designed to help you build sustainable habits that support a longer, stronger and more fulfilling life - starting now.In a world obsessed with quick fixes and fad trends, this book offers something different: a science-backed, habit-focused framework rooted in real
... En savoir plus
Livre audio

How To Turn 39

Thoughts About Aging for People of All Ages

par Colin Wright ...

Lu par Colin Wright ...

Version Longue

4 heure 52 min

Aging is a biological, cultural, legal, and psychological reality, and it's one of the rare, eroding constants we all face.If approached thoughtfully and with intention, though, the process of aging can be a journey filled with discovery, growth, and fulfillment.This book is about that. ... En savoir plus

13,13 € ou Gratuit avec Kobo Plus

Aging is a biological, cultural, legal, and psychological reality, and it's one of the rare, eroding constants we all face.If approached thoughtfully and with intention, though, the process of aging can be a journey filled with discovery, growth, and fulfillment.This book is about that.
... En savoir plus
Livre audio

Living a Purposeful Retirement

How to Bring Happiness and Meaning to Your Retirement

par Hyrum W. Smith ...

Lu par Barry Abrams ...

Version Longue

29 min

Your Personal Roadmap to an Enjoyable RetirementSo you've reached your retirement age and are at risk of becoming a "couch potato." It doesn't have to be that way. Uncover the joy of retirement and learn how to make the most of it with this life-enhancing gift book.Did you just set up a permanent out of office reply? Are you officially signed up for the Ferris Bueller phase of your life? Learn how ... En savoir plus

14,55 €

Your Personal Roadmap to an Enjoyable RetirementSo you've reached your retirement age and are at risk of becoming a "couch potato." It doesn't have to be that way. Uncover the joy of retirement and learn how to make the most of it with this life-enhancing gift book.Did you just set up a permanent out of office reply? Are you officially signed up for the Ferris Bueller phase of your life? Learn how
... En savoir plus
Livre audio

Two Old Broads

Stuff You Need to Know That You Didn’t Know You Needed to Know

par Whoopi Goldberg, Dr. M. E. Hecht ...

Lu par Devon O'day, Jackie Schlicher ...

Version Longue

4 heure 36 min

Written by renowned surgeon and expert on the art of aging, Dr. M.E. Hecht, with her friend Whoopi Goldberg lending her unique point of view, Two Old Broads is laugh out loud funny and?tells it like it is for all of us who left middle age in the dust and want to be present, positive, and as extraordinary as ever in our golden years.Whoopi joins Dr. Hecht in a lively conversation about growing ... En savoir plus

19,07 €

Written by renowned surgeon and expert on the art of aging, Dr. M.E. Hecht, with her friend Whoopi Goldberg lending her unique point of view, Two Old Broads is laugh out loud funny and?tells it like it is for all of us who left middle age in the dust and want to be present, positive, and as extraordinary as ever in our golden years.Whoopi joins Dr. Hecht in a lively conversation about growing
... En savoir plus

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Recommandé pour vous

Livres audio Vieillissement

Hoe ouder, hoe mooier

Het goedgeleefde leven

Outlive

Ma

The Race Against Time

The Menopause Reset

De kracht van ouder worden

Maiden to Mother

A Long Bright Future

LNGVTY

The Glutathione Revolution

Prime Time

The Ram Dass Audio Collection

Am Arsch vorbei geht auch ein Weg - Jetzt erst recht

Yoga for Seniors Over 60: Gentle Routines to Improve Balance, Flexibility, Strength, and Joint Health at Any Age

Guide to Living Longer: Science-Based Habits to Extend Your Healthy Years, Boost Energy, and Age with Strength and Clarity

Healthy Aging Blueprint, The: Habits for Your Best Decades Yet With Science-Backed Daily Rituals for Strength, Clarity, and Joy After 40

Improve Your Healthspan: A Practical Blueprint to Add More Healthy, Active Years to Your Life

Say Yes to What’s Next

Conscious Living, Conscious Aging

The Longevity Solution

How To Turn 39

Living a Purposeful Retirement

Two Old Broads