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Livre audio

Lessons for Living

What Only Adversity Can Teach You

par Phil Stutz ...

Lu par JC Mackenzie ...

Version Longue

4 heure 35 min

Brought to you by Penguin.Is there another way? Can you live life with its conflicts, uncertainties and disappointments and still feel good about yourself? How can you even begin to think clearly about life's most universal dilemmas?Acclaimed psychotherapist Phil Stutz has spent his life pondering the big challenges that we all face. In a collection of 30 powerful short essays, he reveals the ... En savoir plus

16,08 €

Brought to you by Penguin.Is there another way? Can you live life with its conflicts, uncertainties and disappointments and still feel good about yourself? How can you even begin to think clearly about life's most universal dilemmas?Acclaimed psychotherapist Phil Stutz has spent his life pondering the big challenges that we all face. In a collection of 30 powerful short essays, he reveals the
... En savoir plus
Livre audio

Pornoverslaving

Strategieën om met een seksverslaving om te gaan

par Gerard de Vogel ...

Lu par Roy van den Groot ...

Version Longue

51 min

In de wereld van vandaag, waar toegang tot pornografisch materiaal slechts een muisklik verwijderd is, wordt het steeds belangrijker om de impact van pornoverslaving te begrijpen en effectieve manieren te ontwikkelen om hiermee om te gaan.In deze inleiding zullen we de achtergrond van het probleem verkennen, de noodzaak benadrukken om seksverslaving serieus te nemen en de waarde van het ... En savoir plus

4,45 € ou Gratuit avec Kobo Plus

In de wereld van vandaag, waar toegang tot pornografisch materiaal slechts een muisklik verwijderd is, wordt het steeds belangrijker om de impact van pornoverslaving te begrijpen en effectieve manieren te ontwikkelen om hiermee om te gaan.In deze inleiding zullen we de achtergrond van het probleem verkennen, de noodzaak benadrukken om seksverslaving serieus te nemen en de waarde van het
... En savoir plus
Livre audio

How to Manage Your Home Without Losing Your Mind

Dealing with Your House's Dirty Little Secrets

par Dana K. White ...

Lu par Dana K. White ...

Version Longue

6 heure 16 min

Bring your home out of the mess it’s in—and learn how to keep it under control! Housekeeping expert Dana K. White shares reality-based cleaning and organizing techniques that will help you learn what really works.Do you experience heart palpitations at the sound of an unexpected doorbell? Do you stare in bewilderment at your messy home, wondering how in the world it got this way again? You’re not ... En savoir plus

22,25 €

Bring your home out of the mess it’s in—and learn how to keep it under control! Housekeeping expert Dana K. White shares reality-based cleaning and organizing techniques that will help you learn what really works.Do you experience heart palpitations at the sound of an unexpected doorbell? Do you stare in bewilderment at your messy home, wondering how in the world it got this way again? You’re not
... En savoir plus
Livre audio

Dianetics: The Modern Science of Mental Health

par L. Ron Hubbard ...

Lu par Lloyd Sherr ...

Version Longue

17 heure 23 min

The #1 New York Times bestsellerWith over 22,000,000 copies sold in 50 languages, and used in more than 176 nations, Dianetics brings dramatic and permanent improvement to people all over the world.“While it’s true that Dianetics has become the self-improvement classic, there can be little doubt that what it has to offer is just what people are now looking for in ever increasing numbers. Reducing ... En savoir plus

18,73 € ou Gratuit avec Kobo Plus

The #1 New York Times bestsellerWith over 22,000,000 copies sold in 50 languages, and used in more than 176 nations, Dianetics brings dramatic and permanent improvement to people all over the world.“While it’s true that Dianetics has become the self-improvement classic, there can be little doubt that what it has to offer is just what people are now looking for in ever increasing numbers. Reducing
... En savoir plus
Livre audio

Decluttering at the Speed of Life

Winning Your Never-Ending Battle with Stuff

par Dana K. White ...

Lu par Dana K. White ...

Version Longue

6 heure 6 min

You don't have to live overwhelmed by stuff—you can get rid of clutter for good! Decluttering expert Dana White identifies the emotional challenges that make it difficult to declutter and provides workable solutions to break through and make progress.While the world seems to be in love with the idea of tiny houses and minimalism, many of us simply can't purge it all and start from nothing. Yet a ... En savoir plus

22,25 €

You don't have to live overwhelmed by stuff—you can get rid of clutter for good! Decluttering expert Dana White identifies the emotional challenges that make it difficult to declutter and provides workable solutions to break through and make progress.While the world seems to be in love with the idea of tiny houses and minimalism, many of us simply can't purge it all and start from nothing. Yet a
... En savoir plus
Livre audio

Jesus as Sex Object: And Other Papers on Sexuality and Psychopathology

par John-Michael Kuczynski ...

Lu par Matt Glista ...

Version Longue

3 heure 8 min

Papers on autism, OCD, borderline personality disorder, bureaucratism, psychopathy, and sexual psychopathy.Table of contents:Why Star Trek was Such a Good Show: A Freudian AnalysisWhat is Borderline Personality Disorder?Why Atheists are so MilitantWhat is the Debate Between Right and Left Really About?Jesus as Sex ObjectA Freudian Explanation of PrejudiceAsk Me Anything about Psychopathy ... En savoir plus

7,30 € ou Gratuit avec Kobo Plus

Papers on autism, OCD, borderline personality disorder, bureaucratism, psychopathy, and sexual psychopathy.Table of contents:Why Star Trek was Such a Good Show: A Freudian AnalysisWhat is Borderline Personality Disorder?Why Atheists are so MilitantWhat is the Debate Between Right and Left Really About?Jesus as Sex ObjectA Freudian Explanation of PrejudiceAsk Me Anything about Psychopathy
... En savoir plus
Livre audio

Reclaim Your Dominance

A Guide to Conquer Gambling Addiction

par Conrad Riker ...

Lu par Digital Voice Alistair G ...

Collection Livre audio box set - redpilled wisdom
Version Longue

4 heure 35 min

This audiobook is narrated by a digital voice.Are you tired of the constant ups and downs of gambling, feeling like you're on an emotional rollercoaster?Do you often wonder if there's more to life than chasing fleeting highs and temporary thrills?Are you ready to step into a life of authentic masculinity, self-control, and spiritual growth?If you answered yes to any of these questions, this book ... En savoir plus

4,45 € ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.Are you tired of the constant ups and downs of gambling, feeling like you're on an emotional rollercoaster?Do you often wonder if there's more to life than chasing fleeting highs and temporary thrills?Are you ready to step into a life of authentic masculinity, self-control, and spiritual growth?If you answered yes to any of these questions, this book
... En savoir plus
Livre audio

Deviced!

Balancing Life and Technology in a Digital World

par Doreen Dodgen-Magee ...

Lu par Suzanne Barbetta ...

Version Longue

10 heure 3 min

With current statistics suggesting that the average American over the age of 14 engages with screens upwards of 10 hours a day, the topic of our growing dependence upon technology applies to nearly everyone. While the effects differ at each point of development, real changes to the brain, relationships, and personal lives are well documented. Deviced! explores these alterations and offers a ... En savoir plus

17,80 € ou Gratuit avec Kobo Plus

With current statistics suggesting that the average American over the age of 14 engages with screens upwards of 10 hours a day, the topic of our growing dependence upon technology applies to nearly everyone. While the effects differ at each point of development, real changes to the brain, relationships, and personal lives are well documented. Deviced! explores these alterations and offers a
... En savoir plus
Livre audio

Why Social Media is Ruining Your Life

par Katherine Ormerod ...

Lu par Katherine Ormerod ...

Version Longue

9 heure 44 min

'This book is a call to arms from the eye of the storm'- Emma Gannon, author of The Multi-Hyphen Method'Enter Ormerod's vital manual, which will help you navigate social media and turn it not into a weapon, but a useful tool' - Pandora SykesDo you ever obsess about your body? Do you lie awake at night, fretting about the state of your career? Does everyone else's life seem better than yours? Does ... En savoir plus

22,29 €

'This book is a call to arms from the eye of the storm'- Emma Gannon, author of The Multi-Hyphen Method'Enter Ormerod's vital manual, which will help you navigate social media and turn it not into a weapon, but a useful tool' - Pandora SykesDo you ever obsess about your body? Do you lie awake at night, fretting about the state of your career? Does everyone else's life seem better than yours? Does
... En savoir plus
Livre audio

CBT Workbook for Addiction Recovery, The

Behavioral Therapy Tools, Worksheets, Exercises, and Real-Life Stories for Lasting Change

par Katrin Galina Winter ...

Lu par Digital Voice Mary G ...

Version Longue

2 heure 46 min

This audiobook is narrated by a digital voice.Unlock the tools, strategies, and insights you need to overcome addiction and reclaim your life with The CBT Workbook for Addiction Recovery: Behavioral Therapy Tools, Worksheets, Exercises, and Real-Life Stories for Lasting Change.This comprehensive workbook is designed for individuals seeking lasting recovery from addiction, mental health ... En savoir plus

8,91 € ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.Unlock the tools, strategies, and insights you need to overcome addiction and reclaim your life with The CBT Workbook for Addiction Recovery: Behavioral Therapy Tools, Worksheets, Exercises, and Real-Life Stories for Lasting Change.This comprehensive workbook is designed for individuals seeking lasting recovery from addiction, mental health
... En savoir plus
Livre audio

Feeling Stuck Coaching & Meditations Reclaim your flow

lost in direction, life challenges, overcome obstacles, moving forward, courage to take new steps, breakthrough emotional barriers, renewal

par ThinkAndBloom ...

Lu par Chantalia ...

Version Longue

5 heure 29 min

Are you feeling stuck in life? Are you feeling lost in purpose and directions?Every one of us goes through different phases of life. It can feel all-consuming and overwhelming. In times like that, we need tools to help us move forward to the next stage. You have all the strengths from within. You only need to tap into your power, trust in your wisdom and guidance systems.Through our coaching ... En savoir plus

9,80 € ou Gratuit avec Kobo Plus

Are you feeling stuck in life? Are you feeling lost in purpose and directions?Every one of us goes through different phases of life. It can feel all-consuming and overwhelming. In times like that, we need tools to help us move forward to the next stage. You have all the strengths from within. You only need to tap into your power, trust in your wisdom and guidance systems.Through our coaching
... En savoir plus
Livre audio

The Parents' Guide to Body Dysmorphic Disorder

How to Support Your Child, Teen or Young Adult

par Nicole Schnackenberg, Amita Jassi, Benedetta Monzani ...

Lu par Bea Holland ...

Version Longue

5 heure 54 min

The first book offering support for parents and carers of children and young people with Body Dysmorphic Disorder (BDD), this guidebook explains the condition as well as the impact that it may have in education settings, family life and socialisation.The guide begins by explaining how and why BDD emerges, before moving onto an exploration of how the mental health condition presents itself ... En savoir plus

22,29 €

The first book offering support for parents and carers of children and young people with Body Dysmorphic Disorder (BDD), this guidebook explains the condition as well as the impact that it may have in education settings, family life and socialisation.The guide begins by explaining how and why BDD emerges, before moving onto an exploration of how the mental health condition presents itself
... En savoir plus
Livre audio

Manipulation and Dark Psychology

: 2 Manuscripts - How to Analyze People and Influence Them to Do Anything You Want Using Subliminal Persuasion, Dark NLP, and Dark Cognitive Behavioral Therapy

par R.J. Anderson ...

Lu par Sam Slydell ...

Version Longue

3 heure 4 min

How can you persuade someone to do exactly what you want? Better yet, how can you do so without them having the slightest idea you’re doing it? What if there was a way to make people do your bidding while believing the action was their idea in the first place? Imagine having the power that ensures your requests are met without hesitation! If there were such a power, would you take it? Not only ... En savoir plus

13,34 € ou Gratuit avec Kobo Plus

How can you persuade someone to do exactly what you want? Better yet, how can you do so without them having the slightest idea you’re doing it? What if there was a way to make people do your bidding while believing the action was their idea in the first place? Imagine having the power that ensures your requests are met without hesitation! If there were such a power, would you take it? Not only
... En savoir plus
Livre audio

Autodisciplina diaria y procrastinación 2 libros en 1 Olvídate de pensamientos apáticos, elimina la flojera, rompe con el ciclo de distracciones y haz que suceda. Aun siendo un flojo sin remedio

par Eladio Olivo ...

Lu par Rosario Bobo ...

Version Longue

6 heure 5 min

¿Sabes planificar tu día, pero te enfadas cuando no consigues hacer todo lo que quieres? ¿La procrastinación no te deja alcanzar y cumplir tus objetivos? ¿Recurres frecuentemente a excusas para justificarte? Entonces necesitas seguir leyendo...Ya sabemos que la autodisciplina nos permite poder tomar mejores decisiones personales y profesionales.Esto incluye dos libros:• El poder de la ... En savoir plus

12,92 € ou Gratuit avec Kobo Plus

¿Sabes planificar tu día, pero te enfadas cuando no consigues hacer todo lo que quieres? ¿La procrastinación no te deja alcanzar y cumplir tus objetivos? ¿Recurres frecuentemente a excusas para justificarte? Entonces necesitas seguir leyendo...Ya sabemos que la autodisciplina nos permite poder tomar mejores decisiones personales y profesionales.Esto incluye dos libros:• El poder de la
... En savoir plus
Livre audio

Send or Don't Send Texts; eMails and Documents

par Deaver Brown ...

Lu par Deaver Brown ...

Collection series Lifestyle
Version Longue

1 heures 16 min

Send or don’t send addresses the real issues of responding too quickly or at all in certain situations. A must listen to protect your interests & career. This is an ever present challenge and danger you should be very alert to at all times. ... En savoir plus

2,67 € ou Gratuit avec Kobo Plus

Send or don’t send addresses the real issues of responding too quickly or at all in certain situations. A must listen to protect your interests & career. This is an ever present challenge and danger you should be very alert to at all times.
... En savoir plus
Livre audio

Mentales Training der Navy SEALs

Baue unerschütterliche Resilienz auf, stärke dein Durchhaltevermögen und meistere Druck.

par Alex Veron ...

Lu par Zubenelgenubi (AI) ...

Version Longue

1 heures 9 min

Träumen Sie davon, wie die Navy SEALs unerschütterliche Resilienz aufzubauen? Dieses Hörbuch enthüllt das Geheimnis ihrer mentalen Stärke. Lernen Sie, Ihr Durchhaltevermögen zu stärken, Angst zu überwinden und selbst extremen Druck zu meistern. Erhöhen Sie Ihre Belastbarkeit, entwickeln Sie ein unaufhaltsames Erfolg Mindset und lernen Sie effektive Selbstdisziplin. Durch gezielte Visualisierung ... En savoir plus

2,90 €

Träumen Sie davon, wie die Navy SEALs unerschütterliche Resilienz aufzubauen? Dieses Hörbuch enthüllt das Geheimnis ihrer mentalen Stärke. Lernen Sie, Ihr Durchhaltevermögen zu stärken, Angst zu überwinden und selbst extremen Druck zu meistern. Erhöhen Sie Ihre Belastbarkeit, entwickeln Sie ein unaufhaltsames Erfolg Mindset und lernen Sie effektive Selbstdisziplin. Durch gezielte Visualisierung
... En savoir plus
Livre audio

Daily Self-Discipline + Overcome Procrastination 2-in-1 Book

Amazing Self-Discipline Habits to Boost your Productivity Like Crazy + Effective Methods to Overcome Procrastination Once and for All

par Regina Ogley ...

Lu par Grant Ramsey, PIA NEBRADA ...

Version Longue

6 heure 19 min

Do you feel like you are good at making to-do lists, but then it is very hard for you to stick to them? Do you think you often give up something, as soon as there is an obstacle or discomfort? Does the majority of people consider you reliable or not? If you want to learn more about self-discipline, then you need to keep reading...This includes two books:The Power of Daily Self-Discipline and The ... En savoir plus

13,35 € ou Gratuit avec Kobo Plus

Do you feel like you are good at making to-do lists, but then it is very hard for you to stick to them? Do you think you often give up something, as soon as there is an obstacle or discomfort? Does the majority of people consider you reliable or not? If you want to learn more about self-discipline, then you need to keep reading...This includes two books:The Power of Daily Self-Discipline and The
... En savoir plus
Livre audio

Stress abbauen - Mentale Stärke entwickeln

Befreie deinen Geist, stärke Resilienz & finde innere Ruhe mit Achtsamkeit

par Liam Majors ...

Lu par Christian Plasa (AI) ...

Version Longue

4 heure 55 min

Fühlst du dich oft überwältigt und gefangen im Hamsterrad des Alltags? Kreisen deine Gedanken unaufhörlich, sodass du nachts kaum zur Ruhe kommst? Es ist an der Zeit, die Reißleine zu ziehen und dich aktiv um deine psychische Gesundheit zu kümmern. Dieses umfassende Stressabbau Hörbuch ist dein persönlicher Begleiter auf dem Weg zu mehr Gelassenheit und innerer Balance.Es geht hier nicht nur um ... En savoir plus

3,99 €

Fühlst du dich oft überwältigt und gefangen im Hamsterrad des Alltags? Kreisen deine Gedanken unaufhörlich, sodass du nachts kaum zur Ruhe kommst? Es ist an der Zeit, die Reißleine zu ziehen und dich aktiv um deine psychische Gesundheit zu kümmern. Dieses umfassende Stressabbau Hörbuch ist dein persönlicher Begleiter auf dem Weg zu mehr Gelassenheit und innerer Balance.Es geht hier nicht nur um
... En savoir plus
Livre audio

Parar com porno fácil! O método easy peasy

Pare de consumir pornografia sem esforço, sem precisar de força de vontade e sem sentir privação ou sacrifício.

par Hackauthor ...

Lu par Salvador ...

Version Longue

5 heure 49 min

Pare de usar pornografia sem se sentir uma vítima ou experimentar privação. Este livro permitirá que você abandone seu vício em sexo online imediatamente, sem dor e de forma permanente, sem precisar de força de vontade ou sentir qualquer perda ou sacrifício. Ele não irá julgá-lo, envergonhá-lo ou forçá-lo a tomar medidas dolorosas. O método Easy-Peasy, baseado em The Easy Way to Stop Smoking de ... En savoir plus

6,24 € ou Gratuit avec Kobo Plus

Pare de usar pornografia sem se sentir uma vítima ou experimentar privação. Este livro permitirá que você abandone seu vício em sexo online imediatamente, sem dor e de forma permanente, sem precisar de força de vontade ou sentir qualquer perda ou sacrifício. Ele não irá julgá-lo, envergonhá-lo ou forçá-lo a tomar medidas dolorosas. O método Easy-Peasy, baseado em The Easy Way to Stop Smoking de
... En savoir plus
Livre audio

Procrasdemon

The Artist's Guide to Liberation From Procrastination

par Neeraj Agnihotri ...

Lu par Stella June ...

Version Longue

1 heures 23 min

He lives in your home. He sleeps in your blanket. He takes a good stretch on your sofa after you have taken your afternoon nap. In fact, he's standing beside you and reading this description.Still, he is not your friend. In fact, he is the BIGGEST ENEMY YOU HAVE.This book is a non-fiction reality of a bloodcurdling, time-wasting demon that every procrastinator carries. Being a worshiper of short ... En savoir plus

7,41 € ou Gratuit avec Kobo Plus

He lives in your home. He sleeps in your blanket. He takes a good stretch on your sofa after you have taken your afternoon nap. In fact, he's standing beside you and reading this description.Still, he is not your friend. In fact, he is the BIGGEST ENEMY YOU HAVE.This book is a non-fiction reality of a bloodcurdling, time-wasting demon that every procrastinator carries. Being a worshiper of short
... En savoir plus
Livre audio

Porn to Purpose

Virtue, Semen Retention, and Spiritual Armor

par Conrad Riker ...

Lu par Digital Voice Alistair G ...

Collection Livre audio box set - redpilled wisdom
Version Longue

5 heure 3 min

This audiobook is narrated by a digital voice.Your Biology is Your Theology — Rewrite Both.Are you tired of feeling spiritually bankrupt, enslaved by a screen while your purpose rots?What if your “weakness” isn’t moral failure… but Satan’s algorithm hijacking your divine wiring?Could 6 months of disciplined retention turn you into the patriarch Fortune 500 C.E.O.s and Spartan warlords secretly ... En savoir plus

4,45 € ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.Your Biology is Your Theology — Rewrite Both.Are you tired of feeling spiritually bankrupt, enslaved by a screen while your purpose rots?What if your “weakness” isn’t moral failure… but Satan’s algorithm hijacking your divine wiring?Could 6 months of disciplined retention turn you into the patriarch Fortune 500 C.E.O.s and Spartan warlords secretly
... En savoir plus
Livre audio

EMBRACING EMOTIONAL INTELLIGENCE FOR LIFE BALANCE AND RESILIENCE

Practical Strategies to Overcome Overthinking, Heal Emotional Wounds, and Cultivate Mindful Relationships

par Zoey Sorensen ...

Lu par Digital Voice Michelle G ...

Version Longue

8 heure 18 min

This audiobook is narrated by a digital voice.Unleash the True Power of Emotional Intelligence—and Transform Every Area of Your Life.Are you constantly overwhelmed by overthinking? Trapped in cycles of self-doubt or emotional burnout? Embracing Emotional Intelligence for Life Balance and Resilience is your guide to mastering the invisible force that shapes your decisions, relationships, and inner ... En savoir plus

8,91 € ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.Unleash the True Power of Emotional Intelligence—and Transform Every Area of Your Life.Are you constantly overwhelmed by overthinking? Trapped in cycles of self-doubt or emotional burnout? Embracing Emotional Intelligence for Life Balance and Resilience is your guide to mastering the invisible force that shapes your decisions, relationships, and inner
... En savoir plus
Livre audio

Coping with disappointments unhappiness Transform your emotional body coaching session & healing meditations

connect to your soul, regain passions in life, joy abundance health love

par LoveAndBloom ...

Lu par Chantalia ...

Version Longue

8 heure 22 min

Life is not always going in the direction of what we planned. We felt disappointed when things go wrong. There is sadness and a feeling of loss. We feel stuck and do not know what to do next. You do have the strength inside you to overcome life challenges.In this course, we will be your personal coach. We will use coaching sessions, and healing meditations to help you to transform your emotional ... En savoir plus

11,58 € ou Gratuit avec Kobo Plus

Life is not always going in the direction of what we planned. We felt disappointed when things go wrong. There is sadness and a feeling of loss. We feel stuck and do not know what to do next. You do have the strength inside you to overcome life challenges.In this course, we will be your personal coach. We will use coaching sessions, and healing meditations to help you to transform your emotional
... En savoir plus
Livre audio

Switch

How to change things when change is hard

par Chip Heath, Dan Heath ...

Lu par Charles Kahlenberg ...

Version Longue

7 heure 43 min

Brought to you by Penguin.Change is hard. It doesn't have to be.We all know that change is hard. It's unsettling, it's time-consuming, and all too often we give up at the first sign of a setback.But why do we insist on seeing the obstacles rather than the goal? This is the question that bestselling authors Chip and Dan Heath tackle in their compelling and insightful book. They argue that we need ... En savoir plus

14,93 €

Brought to you by Penguin.Change is hard. It doesn't have to be.We all know that change is hard. It's unsettling, it's time-consuming, and all too often we give up at the first sign of a setback.But why do we insist on seeing the obstacles rather than the goal? This is the question that bestselling authors Chip and Dan Heath tackle in their compelling and insightful book. They argue that we need
... En savoir plus

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Recommandé pour vous

Livres audio Comportement obsessionnel compulsif

Lessons for Living

Pornoverslaving

How to Manage Your Home Without Losing Your Mind

Dianetics: The Modern Science of Mental Health

Decluttering at the Speed of Life

Jesus as Sex Object: And Other Papers on Sexuality and Psychopathology

Reclaim Your Dominance

Deviced!

Why Social Media is Ruining Your Life

CBT Workbook for Addiction Recovery, The

Feeling Stuck Coaching & Meditations Reclaim your flow

The Parents' Guide to Body Dysmorphic Disorder

Manipulation and Dark Psychology

Autodisciplina diaria y procrastinación 2 libros en 1 Olvídate de pensamientos apáticos, elimina la flojera, rompe con el ciclo de distracciones y haz que suceda. Aun siendo un flojo sin remedio

Send or Don't Send Texts; eMails and Documents

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Parar com porno fácil! O método easy peasy

Procrasdemon

Porn to Purpose

EMBRACING EMOTIONAL INTELLIGENCE FOR LIFE BALANCE AND RESILIENCE

Coping with disappointments unhappiness Transform your emotional body coaching session & healing meditations

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