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Livres audio Forme physique

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  • Livre audio

    A Beginner's Guide to the Roots of Yoga

    How to create a more authentic practice

    par Nikita Desai ...
    Lu par Nikita Desai, Prasad Rangnekar, Sid Sagar ...

    Version Longue

    7 heure 54 min

    Bloomsbury presents A Beginner's Guide to the Roots of Yoga: How to create a more authentic practice by Nikita Desai read by Nikita Desai, Prasad Rangnekar and Sid Sagar‘This will play a crucial role in preserving the true spirit of yoga for future generations.’ – Vex KingLearn how to incorporate traditional yoga into your modern practice – and feel the benefits.Yoga in it... ... En savoir plus

    16,08 €

  • Livre audio

    Becoming Supernatural: How Common People Are Doing The Uncommon

    par Dr. Joe Dispenza ...
    Lu par Adam Boyce ...

    Version Longue

    14 heure 6 min

    The author of the New York Times bestseller You Are the Placebo, as well as Breaking the Habit of Being Yourself and Evolve Your Brain, draws on research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform themselves and their lives. Becoming Supernatural marries the some of the most profound scientific information with ancient wisdom to ... En savoir plus

    25,75 € ou Gratuit avec Kobo Plus

  • Livre audio

    Hard Work Pays Off

    Transform Your Body and Mind with CrossFit’s Five-Time Fittest Man on Earth

    par Mat Fraser ...
    Lu par Mat Fraser, Chris Berger ...

    Version Longue

    4 heure 26 min

    Brought to you by Penguin.*The Sunday Times Bestseller*Train with the Fittest Man on Earth - 5-time CrossFit Champion Mat Fraser.No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual.No one can say they're a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Stro... ... En savoir plus

    10,34 €

  • Livre audio

    How Bad Do You Want It?

    Mastering the Pshchology of Mind over Muscle

    par Matt Fitzgerald ...
    Lu par Matt Fitzgerald ...

    Version Longue

    8 heure 22 min

    The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades and now science is learning why it's true. In his fascinating new book How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness. Fitzgerald puts you into the pulse-pounding ... En savoir plus

    17,83 €

  • Livre audio

    Built From Broken

    A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body

    par Scott Hogan ...
    Lu par Scott Hogan ...

    Version Abrégée

    9 heure 26 min

    National Bestseller. Revised & Expanded 2026 Edition.Heal painful joints, prevent injuries, and rebuild your body from the ground up.(If mainstream fitness advice has left you broken down and beat up, it’s time for a new strategy.)Most middle-aged fitness enthusiasts and athletes have been dragged down by joint pain, injuries, and other ailments commonly accepted as “part of getting older.”But it ... En savoir plus

    21,41 €

  • Livre audio

    Outlive

    The Science and Art of Longevity: The Million-Copy Bestseller

    par Peter Attia, Bill Gifford ...
    Lu par Peter Attia ...

    Version Longue

    17 heure 8 min

    Brought to you by Penguin.This is the ultimate manual for living better and longer.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, ... En savoir plus

    18,38 €

  • Livre audio

    Light on Life

    The Yoga Journey to Wholeness, Inner Peace and Ultimate Freedom

    par B.K.S. Iyengar ...
    Lu par Christopher Oxford ...

    Version Longue

    12 heure 50 min

    A must-have for anyone who practises yoga or is interested in the teachings of the East.B.K.S. Iyengar, whose teachings on yoga are followed throughout the world, reflects upon his lifetime's experience on the yoga path. The structure of the book follows the different aspects of that path (from Freedom Awaits, through The Physical Body, The Energy Body, The Mental Body, The Intellectual Body, The ... En savoir plus

    22,29 €

  • Livre audio

    Exercised

    The Science of Physical Activity, Rest and Health

    par Daniel Lieberman ...
    Lu par Sean Runnette ...

    Version Longue

    13 heure 13 min

    Brought to you by Penguin.The myth-busting science behind our modern attitudes to exercise: what our bodies really need, why it matters, and its effects on health and wellbeing.In industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes. A key remedy, we are told, is exercise - voluntary physical activity for the sake of health. ... En savoir plus

    14,93 €

  • Livre audio

    It Doesn't Have to Hurt

    How Cutting Edge Science and Good Habits Can Stop the Hurt

    par Sanjay Gupta, M.D. ...
    Lu par Sanjay Gupta, M.D. ...

    Version Longue

    10 heure 33 min

    Free yourself from chronic pain with the latest science-backed techniques and expert practical advice from America’s neurosurgeon and bestselling author, Sanjay Gupta.Are you one of the fifty-two million people who experience chronic pain in day-to-day life? In It Doesn’t Have to Hurt, Sanjay Gupta makes the powerful argument that you can start practicing effective options for relief today to ... En savoir plus

    23,19 €

  • Livre audio

    Ejercicios y estiramientos para personas mayores: Cómo recuperar la fuerza y mejorar la movilidad con sencillos ejercicios y estiramientos caseros

    par Scott Hamrick ...
    Lu par Luis Trumper ...

    Version Longue

    8 heure 12 min

    Transforme sus años dorados con «Ejercicios y estiramientos para personas mayores»!¿Es usted una persona mayor cansada de sentir que su edad limita su vida?¿Echa de menos la energía y la movilidad de cuando era más joven?¿Busca formas de mejorar su bienestar físico y mental sin salir de casa?Este manual, dos en uno, es una guía completa para rejuvenecer el cuerpo y la mente, desde la comodidad de ... En savoir plus

    17,80 € ou Gratuit avec Kobo Plus

  • Livre audio

    Die Aufgestiegenen Meister

    Live Meditation

    par Magnus Michael Wieser ...
    Lu par Magnus Michael Wieser, Magnus Michael Wieser ...

    Version Longue

    25 min

    Live Meditation - Die Aufgestiegenen Meister. Live Channeling von Magnus Michael Wieser. Diese Aufnahme stammt aus einen seiner Vorträgen und Kurse. Der Weg zum Geistheiler war für mich ein langer Prozess, geprägt von Höhen und Tiefen, von Loslassen und Annehmen. Mit 44 Jahren verpachtete ich meine Schreinerei, um mich ganz der Tätigkeit meiner Berufung zu widmen. Die Geistige Welt fordert mich ... En savoir plus

    3,99 € ou Gratuit avec Kobo Plus

  • Livre audio

    Fitness Perfection

    a fitness gurus guide to your dream body

    par Jax Damon ...
    Lu par Jax Damon ...

    Version Longue

    1 heures 57 min

    Fitness Perfection. That's what everyone concerned with having the healthiest body possible is striving for. Isn't ? But, as you well know, very few good things happen overnite. And that is absolutely true when it comes to attaining fitness perfection.But, be aware: Your dedication, sacrifices and fitness regime are not enough to get you to fitness perfection.You'll need a nutritionally sound diet ... En savoir plus

    13,38 € ou Gratuit avec Kobo Plus

  • Livre audio

    YOGA MUSIK - 11 traumhafte Yoga-Klangwelten zur Entspannung von Körper, Geist und Seele

    XXL-Entspannungsmusiken für Yoga, Tiefenentspannung, Meditation, Inspiration (Längen 20 bis 60 Minuten)

    par Yella A. Deeken ...
    Lu par Klaus-Peter Parisius ...

    Version Longue

    8 heure 50 min

    YOGA MUSIK - 11 traumhafte Klangwelten zur Entspannung von Körper, Geist und Seele: Yoga, Tiefenentspannung, Meditation, Inspiration Sie verfügen mit diesem Hörbuch über 11 schwebende Kompositionen mit langen, warmen Basstönen, perfekt für jede Yoga-Session. Eine einzigartige Mischung aus sanfter Entspannungsmusik und dezenten Naturgeräuschen, für heilende Harmonisierung und sanften ... En savoir plus

    12,95 €

  • Livre audio

    La ciencia cerebral detrás del yoga

    par Dr. King, Swami Satyapriya ...
    Lu par Voz Digital Santiago G ...
    Collection Livre audio 2 - El libro definitivo sobre yoga - audiolibros

    Version Longue

    1 heures 48 min

    Este audiolibro está narrado por una voz digital.En este libro trataremos de algunas ideas desde la ciencia cerebral que ayudan a comprender el Yoga.Ésta es la Parte 2 del libro “El libro definitivo sobre Yoga: todo lo que quieres saber sobre Yoga”.En este libro altamente revelador, el autor ofrece una revisión exhaustiva de los principios subyacentes reales del Yoga y presenta el Yoga en términos ... En savoir plus

    3,56 € ou Gratuit avec Kobo Plus

  • Livre audio

    Meditation - Sounds of Thunderstorms

    The Yoga Sūtras of Patañjali

    par Patanjali ...
    Lu par Various ...

    Version Longue

    3 heure 35 min

    Find inner peace, guided by ancient wisdom and the rhythm of the storm.Step into the transformative teachings of The Yoga Sūtras of Patañjali with Meditation: Sounds of Thunderstorms - The Yoga Sūtras of Patañjali. This digital audio edition blends the foundational principles of yoga with the meditative soundscape of rolling thunderstorms, creating a deeply immersive and enlightening experience.• ... En savoir plus

    4,45 €

  • Livre audio

    Everything You Wanted to Know About Ashtanga Yoga

    par James David Rockefeller ...
    Lu par Teresa Gibson ...

    Version Longue

    1 heures 46 min

    If you are searching for a form of yoga that gives you a toned body, better control over your thoughts, better management of your emotions, and a road to attain spiritual liberation, try out Ashtanga Yoga. This yoga form has its roots in the ancient text of Yoga Korunta, which was written by Vamana Rishi. In the early 1900s, Rama Mohan Brahmachari passed on the information present in Yoga Korunta ... En savoir plus

    16,10 € ou Gratuit avec Kobo Plus

  • Livre audio

    Die zwölf göttlichen Strahlen

    Blauer Strahl

    par Claire Avalon ...
    Lu par Claire Avalon ...

    Version Abrégée

    1 heures 11 min

    Diese Meditation führt uns in den Lichttempel des Aufgestiegenen Meisters El Morya in Darjeeling (Indien). Dort erhalten wir seinen Rat, wenn es um göttlichen Willen, Selbstvertrauen, Zielsetzung, Schutz, positive Macht und Mut geht, und können Einblick in unsere feinstofflichen Lebensbücher nehmen, um zu erkennen, wo unsere Blockaden und karmischen Hintergründe für unser jetziges Leben zu finden ... En savoir plus

    16,99 € ou Gratuit avec Kobo Plus

  • Livre audio

    10 day slim challenge

    par Dr Rachel Kim ...
    Lu par Dr Rachel Kim ...

    Version Longue

    15 min

    "Ready for a Weight Loss Challenge that actually works?Embark on our proven 10 Day Diet Plan to Slim Down in 10 Days and achieve Quick Weight Loss with Fast Fat Loss results!Inside this actionable guide:* Discover Weight Loss Tips to boost metabolism and suppress appetite* Enjoy delicious Slimming Recipes for breakfast, lunch, dinner, and sn... ... En savoir plus

    2,23 € ou Gratuit avec Kobo Plus

  • Livre audio

    The Tae-Bo Way

    par Billy Blanks ...
    Lu par Billy Blanks ...

    Version Abrégée

    2 heure 36 min

    Team up with the creator of Tae-Bo, the total body workout. Strengthen your spirit, mind, and body!Energizing and explosive, Tae-Bo is the hottest workout in America. It's fun. It's exciting. It's simple to learn. And best of all, it works! It's Tae-Bo: the future of fitness. And here's the book that teaches you the ultimate way to fitness for the new millennium!Everyone from superstar athletes to ... En savoir plus

    7,98 €

  • Livre audio

    I Will Make You Passionate About Exercise

    How to go from being unmotivated, unfit and lost, to having energy, being fit, healthy and loving exercise

    par Bevan James Eyles ...
    Lu par Jeff Bonano ...

    Version Longue

    7 heure 54 min

    I Will Make You Passionate About Exercise was written to help people who currently don’t have exercise in their life, fall in love with it.Are you not exercising? Do you know that you need to put some time into your health and fitness? Do you feel like you never enjoy exercise and possibly even hate it? Have you completely given up on having it in your life? What is the cost of this to you and the ... En savoir plus

    14,26 € ou Gratuit avec Kobo Plus

  • Livre audio

    The Ultimate Guide to Football Rules, Concepts, and Strategy for Beginners

    par Harold P. Cope ...
    Lu par Jesse Gross ...

    Version Longue

    16 min

    Are you a fan of American Football?Do you want to start following or playing the game and need to know more?This audiobook is perfect for beginners to this great game!American Football is one of the most popular sports on the planet and is played and watched every week by millions of people. From high schools and colleges, through to local and professional league, its popularity never ceases to ... En savoir plus

    4,02 € ou Gratuit avec Kobo Plus

  • Livre audio

    Sky Ceiling: The Complete Field-to-Forest Fitness System

    par Viona D. Rennoll ...
    Lu par Digital Voice Martin G ...

    Version Longue

    3 heure 34 min

    This audiobook is narrated by a digital voice.Discover the revolutionary fitness approach that transforms the great outdoors into your personal gym. "Sky Ceiling" presents a comprehensive system for harnessing the unparalleled physical, mental, and spiritual benefits of exercising in natural environments.Beyond simply taking your existing workout routine outside, this groundbreaking guide ... En savoir plus

    8,91 € ou Gratuit avec Kobo Plus

  • Livre audio

    Yoga Song

    Every Yogi As An Instrument Singing Their Yoga Song In Each Breath

    par Dr. Gregory Ormson ...
    Lu par Dr. Gregory Ormson ...

    Version Longue

    2 heure 32 min

    Yoga Song's author states the song of yoga is breath which turns ordinary moments into the extraordinary. In 21 vignettes and five original songs, Ormson narrates a journey of self-discovery, sharing knowledge, understanding, and quotations to inspire listeners. Every yoga song unfolds in the yogi, an instrument made of mind, spirit, emotion, energy, and consciousness. In chapters like, ... En savoir plus

    8,91 € ou Gratuit avec Kobo Plus

  • Livre audio

    Teaching Trauma-Sensitive Yoga

    A Practical Guide

    par Brendon Abram, Margaret A. Howard ...
    Lu par Alan Carlson ...

    Version Longue

    4 heure 9 min

    A practical, hands-on, experienced-based guide from a military veteran turned yoga teacherBrendon Abram combines his first-hand experience with PTSD in the field and years of teaching to offer this practical guide to bringing trauma-sensitive yoga to both clinical and studio settings. Drawing on his work with military veterans, first responders, and survivors of domestic and sexual abuse, he ... En savoir plus

    24,93 €