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Livres audio Forme physique

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  • Livre audio

    Becoming Supernatural: How Common People Are Doing The Uncommon

    par Dr. Joe Dispenza ...
    Lu par Adam Boyce ...

    Version Longue

    14 heure 6 min

    The author of the New York Times bestseller You Are the Placebo, as well as Breaking the Habit of Being Yourself and Evolve Your Brain, draws on research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform themselves and their lives. Becoming Supernatural marries the some of the most profound scientific information with ancient wisdom to ... En savoir plus

    25,75 € ou Gratuit avec Kobo Plus

  • Livre audio

    Somatic Healing - Wie du dich von Schmerzen, Unruhe und Erschöpfung befreist (Ungekürzte Lesung)

    par Julia Wohlfarth ...
    Lu par Julia Wohlfarth, Henriette Schreurs ...

    Version Longue

    7 heure 7 min

    Schmerz-Auszeiten und innere Ruhe mit dem revolutionären Body-Coaching Unerklärliche Dauerschmerzen, Erschöpfung, Unruhe: Schuld daran ist ein überlastetes Nervensystem - Millionen leiden darunter und schleppen sich mit akuten Beschwerden durch ihren Alltag. Die Lösung präsentiert Physiotherapeutin Julia Wohlfarth mit ihrem Body-Coaching, das ganz gezielt unsere blockierten verspannten Areale ... En savoir plus

    15,15 €

  • Livre audio

    A Beginner's Guide to the Roots of Yoga

    How to create a more authentic practice

    par Nikita Desai ...
    Lu par Nikita Desai, Prasad Rangnekar, Sid Sagar ...

    Version Longue

    7 heure 54 min

    Bloomsbury presents A Beginner's Guide to the Roots of Yoga: How to create a more authentic practice by Nikita Desai read by Nikita Desai, Prasad Rangnekar and Sid Sagar‘This will play a crucial role in preserving the true spirit of yoga for future generations.’ – Vex KingLearn how to incorporate traditional yoga into your modern practice – and feel the benefits.Yoga in it... ... En savoir plus

    16,08 €

  • Livre audio

    It Doesn't Have to Hurt

    How Cutting Edge Science and Good Habits Can Stop the Hurt

    par Sanjay Gupta, M.D. ...
    Lu par Sanjay Gupta, M.D. ...

    Version Longue

    10 heure 33 min

    Free yourself from chronic pain with the latest science-backed techniques and expert practical advice from America’s neurosurgeon and bestselling author, Sanjay Gupta.Are you one of the fifty-two million people who experience chronic pain in day-to-day life? In It Doesn’t Have to Hurt, Sanjay Gupta makes the powerful argument that you can start practicing effective options for relief today to ... En savoir plus

    23,19 €

  • Livre audio

    Hard Work Pays Off

    Transform Your Body and Mind with CrossFit’s Five-Time Fittest Man on Earth

    par Mat Fraser ...
    Lu par Mat Fraser, Chris Berger ...

    Version Longue

    4 heure 26 min

    Brought to you by Penguin.*The Sunday Times Bestseller*Train with the Fittest Man on Earth - 5-time CrossFit Champion Mat Fraser.No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual.No one can say they're a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Stro... ... En savoir plus

    10,34 €

  • Livre audio

    How Bad Do You Want It?

    Mastering the Pshchology of Mind over Muscle

    par Matt Fitzgerald ...
    Lu par Matt Fitzgerald ...

    Version Longue

    8 heure 22 min

    The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades and now science is learning why it's true. In his fascinating new book How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness. Fitzgerald puts you into the pulse-pounding ... En savoir plus

    17,83 €

  • Livre audio

    Built From Broken

    A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body

    par Scott Hogan ...
    Lu par Scott Hogan ...

    Version Abrégée

    9 heure 26 min

    National Bestseller. Revised & Expanded 2026 Edition.Heal painful joints, prevent injuries, and rebuild your body from the ground up.(If mainstream fitness advice has left you broken down and beat up, it’s time for a new strategy.)Most middle-aged fitness enthusiasts and athletes have been dragged down by joint pain, injuries, and other ailments commonly accepted as “part of getting older.”But it ... En savoir plus

    21,41 €

  • Livre audio

    Outlive

    The Science and Art of Longevity: The Million-Copy Bestseller

    par Peter Attia, Bill Gifford ...
    Lu par Peter Attia ...

    Version Longue

    17 heure 8 min

    Brought to you by Penguin.This is the ultimate manual for living better and longer.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, ... En savoir plus

    18,38 €

  • Livre audio

    HWPO

    Hard Work Pays Off

    par Mat Fraser, Spenser Mestel ...
    Lu par Mat Fraser, Chris Berger ...

    Version Longue

    4 heure 26 min

    Transform your body and mind with the definitive guide to building peak strength, endurance, and speed, from the five-time CrossFit Games champion and Fittest Man on EarthNo matter your level of fitness, no matter if you’ve never attempted CrossFit before, this book is your total training manual.Mat Fraser is undisputedly the fittest man in CrossFit history for winning the CrossFit Games an ... En savoir plus

    13,38 €

  • Livre audio

    Light on Life

    The Yoga Journey to Wholeness, Inner Peace and Ultimate Freedom

    par B.K.S. Iyengar ...
    Lu par Christopher Oxford ...

    Version Longue

    12 heure 50 min

    A must-have for anyone who practises yoga or is interested in the teachings of the East.B.K.S. Iyengar, whose teachings on yoga are followed throughout the world, reflects upon his lifetime's experience on the yoga path. The structure of the book follows the different aspects of that path (from Freedom Awaits, through The Physical Body, The Energy Body, The Mental Body, The Intellectual Body, The ... En savoir plus

    22,29 €

  • Livre audio

    Juoksukoulu: 19. Polkujuoksu

    par Saija Huhtiniemi ...
    Lu par Saija Huhtiniemi ...
    Collection Livre audio 9 - Juoksukoulu 2

    Version Longue

    39 min

    Tämä lenkki suuntaa luontoon! Käydään läpi polkujuoksun perusasioita sekä luontoliikunnan etuja. Tähän ohjattuun audiotreeniin et tarvitse muuta kuin lenkkarit jalkaan, kuulokkeet korviin ja eteesi tien, jota juosta! Kuuntelijoiden ylistämä konsepti ja innostava valmentaja ovat vieneet jo tuhannet äänikirjojen ystävät lenkkipoluille. Juoksukoulu on kuunneltavissa vain Storytelissä. ... En savoir plus

    4,99 €

  • Livre audio

    Get Deeply Concentrated With Advanced Ajapa Japa

    Regain the lost art of concentration using the breath, visualization and mental mantra repetition

    par Sandeep Verma ...
    Lu par Sandeep Verma ...

    Version Longue

    4 heure 51 min

    Concentration is the focused mental energy, vital for productivity and spiritual growth. This course teaches Ajapa-Japa Dharana, a meditation practice to improve concentration. It's for anyone seeking enhanced performance in study, work, and spiritual journey. No prerequisites are needed, but prior knowledge of the 'Regain the lost art of concentration with Ajapa Japa' course can be helpful. ... En savoir plus

    10,70 € ou Gratuit avec Kobo Plus

  • Livre audio

    Mindfulness, Mental Health, and Mood

    How to Exercise in Times of Impending Doom (Everyday!)

    par Kellman Nathaniel-Foster ...
    Lu par Gregory Allen Siders ...

    Version Longue

    2 heure 1 min

    This book is about how mindfulness to improve mental health and mood begins with exercise, by sacrificing the body. Most people think the hard work is achieved through sweat, but it's in the kitchen, in what we feed ourselves, where the true challenge begins. One can't outwork a bad diet. This is where learning how to master self-control is key. The catch is that anyone can do it: all it takes is ... En savoir plus

    6,24 € ou Gratuit avec Kobo Plus

  • Livre audio

    Wall Pilates: Simple Exercises to Perform at Home That Improve Flexibility (He Complete Guide to Quickly Shed Pounds, Build Lean Muscle, and Enhance Flexibility at Home)

    par John Harrison ...
    Lu par Digital Voice Maxwell G ...

    Version Longue

    1 heures 20 min

    This audiobook is narrated by a digital voice.Achieve better flexibility, improved balance, and increased strength in 10 minutes daily, even if you've never exercised!Does the thought of beginning an exercise routine feel daunting?Or are you worried that traditional workouts might be too strenuous for your age group despite your desire to live an active lifestyle?You're going to learn about:What ... En savoir plus

    4,45 € ou Gratuit avec Kobo Plus

  • Livre audio

    Bewusstseinsimpulse: Energetisches Management

    par Kurt Tepperwein ...
    Lu par Kurt Tepperwein, Kurt Tepperwein ...

    Version Longue

    20 min

    Bewusstseinsimpulse zum energetischen Management. Damit werden Sie Ihr Leben völlig neu gestalten und harmonisieren. Diese Bewusstseinsimpulse von Kurt Tepperwein sind Anregungen und Inspirationen für den Lebensbereich, den Sie gerne harmonisieren möchten. Finden Sie in Ihrem Thema die Mitte und öffnen Sie sich einer inneren Wandlung, die automatische Veränderungen mit sich bringt. In dieser ... En savoir plus

    6,99 € ou Gratuit avec Kobo Plus

  • Livre audio

    Becoming A Personal Trainer

    Connect with clients, grow your business, and keep your f***ing sanity

    par Mia Lazarewicz ...
    Lu par Mia Lazarewicz ...

    Version Longue

    6 heure 2 min

    Become a personal trainer, they said! It'll be fun and easy, they said!Well they were half-right. Being a personal trainer is meaningful, valuable, and fun as hell. But becoming a personal trainer is also difficult and confusing.Find clarity and launch your career with this step-by-step guide to a life in fitness. Using her signature wit and irreverent, no-nonsense attitude, Mia leads you on a ... En savoir plus

    8,47 € ou Gratuit avec Kobo Plus

  • Livre audio

    Das neue Rückentraining - Mit Audiotrainer für einen gesunden Rücken (Ungekürzte Lesung)

    par Ingo Froböse ...
    Lu par Johannes Hitzelberger ...

    Version Longue

    3 heure 15 min

    Der Audiotrainer für einen gesunden Rücken. Jeder dritte Erwachsene in Deutschland leidet oft oder ständig unter Rückenbeschwerden. Höchste Zeit für dieses Übungshörbuch vom führenden Rückenexperten Prof. Dr. Ingo Froböse! Sein Training mobilisiert den Rücken und löst Schmerzmuster auf. Bewegung steht dabei an erster Stelle. Wir erfahren, wie unser Rücken funktioniert und wie wir richtig Bewegung ... En savoir plus

    Avant 13,55 € Après 10,48 € ou Gratuit avec Kobo Plus

  • Livre audio

    Guided Meditation for Stress Relief

    par Robert Jolin ...
    Lu par Tallinn ...
    Collection Livre audio 1 - meditation techniques

    Version Longue

    4 heure 3 min

    Guided meditation for stress reliefAre you stressed? Stretched mentally and physically so much that you’re hurting inside and outside?Have you tried looking for ways to get your stress levels low?Well here’s something that will help you through it!Stress relief has been talked about for ages as it’s one of the problems if unchecked can lead to a lot of complications in mental health and physical ... En savoir plus

    8,89 € ou Gratuit avec Kobo Plus

  • Livre audio

    Yoga for Beginners

    Simple techniques to boost your wellbeing

    par 50minutes ...
    Lu par Sara Wright ...
    Collection series Health & Wellbeing

    Version Longue

    28 min

    Change is only 50 minutes away! Find out everything you need to know about basic yoga techniques with this straightforward guide.Yoga is a centuries-old discipline that has only recently begun gaining popularity in the West. Although most people exclusively associate it with the asanas or poses that practitioners seek to master, it can more aptly be described as a lifestyle that seeks to bring ... En savoir plus

    24,99 € ou Gratuit avec Kobo Plus

  • Livre audio

    Detox de Azúcar

    par Charlie Mason ...
    Lu par Charlotte Prince Global ...

    Version Longue

    1 heures 42 min

    ¿Se siente a menudo cansado y lento? ¿Está lidiando con el dolor crónico que proviene de la inflamación y sus muchas enfermedades que pueden ralentizar su vida? ¿Ansía constantemente azúcares y le cuesta decir que no, incluso si el peso sigue subiendo y no puede detenerlo?Si todo esto le suena familiar, es hora de obtener una detox de azúcar. Esta desintoxicación lo ayuda a eliminar las causas ... En savoir plus

    10,27 € ou Gratuit avec Kobo Plus

  • Livre audio

    Affirmationer: Self-Love och självförtroende (porlande bäck)

    par Hawila ...
    Lu par Hawila ...
    Collection Livre audio 7 - Samlade Affirmationer

    Version Longue

    13 min

    AFFIRMATIONER | SELF-LOVE OCH SJÄLVFÖRTROENDE (PORLANDE BÄCK)Upptäck kraften i positiva affirmationer med ljudboken Affirmationer - Self-Love och självförtroende. På bara ca: 15 minuter får du en kort introduktion till vad affirmationer är samt hur de kan hjälpa dig att skapa inre frid och lugn, följt av ett trettiotal kraftfulla affirmationer som upprepas två gånger för att ge dig en stund av ro, ... En savoir plus

    3,70 € ou Gratuit avec Kobo Plus

  • Livre audio

    Surviving Tuberculosis: Unlocking Its Hidden Legacy

    "Unlock the secrets of tuberculosis with engaging audio lessons designed for your ultimate understanding and success!"

    par Ronan Calderwood ...
    Lu par Alan Winnigton ...

    Version Longue

    1 heures 54 min

    Surviving Tuberculosis: Unlocking Its Hidden LegacyAre you eager to enhance your career and deepen your understanding of tuberculosis while effectively navigating its complexities?Searching for an all-encompassing resource that covers everything you need to know about tuberculosis?Your quest ends here!This audiobook serves as your essential guide for expanding your knowledge, honing your ski... ... En savoir plus

    3,12 € ou Gratuit avec Kobo Plus

  • Livre audio

    How to Play Basketball for Kids: A Guide for Parents and Players

    par Tony R. Smith ...
    Lu par Nikki Delgado ...

    Version Longue

    1 heures 51 min

    How to Play Basketball for Kids: A Guide for Parents and PlayersBasketball is an extraordinary sport to support whole child development. Tony R. Smith showcases key fundamentals for sound player development. Concentrating on essential skills of the game: Conditioning, Jumping Ability, Shooting, Defense, Rebounding, Footwork, Boxing Out and much more, Smith outlines basics in accessible language. ... En savoir plus

    8,05 € ou Gratuit avec Kobo Plus

  • Livre audio

    Retreats - Fast Track to Freedom - A Guide for Leaders and Practitioners (AYP Enlightenment Series Book 10)

    par Yogani ...
    Lu par Yogani ...
    Collection Livre audio 10 - AYP Enlightenment Series

    Version Longue

    3 heure

    Since Advanced Yoga Practices (AYP) was started in 2003, the number of people utilizing this open source system of full-scope yoga practices has grown steadily around the world. It has evolved from being primarily an internet resource to a shelf-full of books, and now to increasing “real-world” activities including meditation groups, hands-on training, and retreats organized and run by those who ... En savoir plus

    8,02 € ou Gratuit avec Kobo Plus