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Livres audio Forme physique

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  • Livre audio

    Je lichaam liegt niet

    par Jeroen Bouman ...
    Lu par Jeroen Bouman, Thijs Miedema ...

    Version Longue

    5 heure 51 min

    Je lichaam liegt niet. Het reageert op wat je erin stopt. Pijn, vermoeidheid en stress bijvoorbeeld zijn het gevolg van dagelijkse keuzes in ademhaling, houding, beweging, training en herstel. In Je lichaam liegt niet laat Jeroen Bouman zien hoe je lichaam continu signalen afgeeft en wat die signalen werkelijk betekenen. Dit boek helpt je begrijpen wat je voelt, waarom je het voelt en wat je eraan ... En savoir plus

    9,68 € ou Gratuit avec Kobo Plus

  • Livre audio

    Becoming Supernatural: How Common People Are Doing The Uncommon

    par Dr. Joe Dispenza ...
    Lu par Adam Boyce ...

    Version Longue

    14 heure 6 min

    The author of the New York Times bestseller You Are the Placebo, as well as Breaking the Habit of Being Yourself and Evolve Your Brain, draws on research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform themselves and their lives. Becoming Supernatural marries the some of the most profound scientific information with ancient wisdom to ... En savoir plus

    26,28 € ou Gratuit avec Kobo Plus

  • Livre audio

    Ademen tot in je ziel

    Je adem is de basis voor ontspanning, innerlijke rust en zelfvertrouwen

    par Marleen van den Hout ...
    Lu par Marleen van den Hout ...

    Version Longue

    6 heure 29 min

    In 'Ademen tot in je ziel' geeft Marleen van den Hout je handvatten om met behulp van je adem blijvende innerlijke rust te creëren en een diep vertrouwen om ontspanning vast te houden. Dit luisterboek brengt alle ademwijsheid bij elkaar in een eenvoudige, praktische aanpak.De manier waarop je ademt laat zien hoe je in je vel zit. Collectief ademen we de hele dag door hoog en oppervlakkig. Geen ... En savoir plus

    22,85 € ou Gratuit avec Kobo Plus

  • Livre audio

    The Race Against Time

    The perfect running gift for runners over 40

    par Richard Askwith ...
    Lu par Richard Askwith ...

    Version Longue

    11 heure 46 min

    Brought to you by Penguin.A transformational quest for the secrets of happy, healthy, whole-life running that will change the way you think about growing older.Colourful, informative and inspiring, The Race Against Time is a story of cold science and heart-warming resilience; of champions and also-rans; of sprinting centenarians and forty-something super-athletes barely touched by age. Its heroes ... En savoir plus

    14,98 €

  • Livre audio

    Built From Broken

    A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body

    par Scott Hogan ...
    Lu par Scott Hogan ...

    Version Abrégée

    9 heure 26 min

    National Bestseller. Revised & Expanded 2026 Edition.Heal painful joints, prevent injuries, and rebuild your body from the ground up.(If mainstream fitness advice has left you broken down and beat up, it’s time for a new strategy.)Most middle-aged fitness enthusiasts and athletes have been dragged down by joint pain, injuries, and other ailments commonly accepted as “part of getting older.”But it ... En savoir plus

    21,84 €

  • Livre audio

    Hard Work Pays Off

    Transform Your Body and Mind with CrossFit’s Five-Time Fittest Man on Earth

    par Mat Fraser ...
    Lu par Mat Fraser, Chris Berger ...

    Version Longue

    4 heure 26 min

    Brought to you by Penguin.*The Sunday Times Bestseller*Train with the Fittest Man on Earth - 5-time CrossFit Champion Mat Fraser.No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual.No one can say they're a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Stro... ... En savoir plus

    10,37 €

  • Livre audio

    Outlive

    The Science and Art of Longevity: The Million-Copy Bestseller

    par Peter Attia, Bill Gifford ...
    Lu par Peter Attia ...

    Version Longue

    17 heure 8 min

    This is the ultimate manual for living better and longer.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity ... En savoir plus

    18,43 €

  • Livre audio

    Exercised

    The Science of Physical Activity, Rest and Health

    par Daniel Lieberman ...
    Lu par Sean Runnette ...

    Version Longue

    13 heure 13 min

    Brought to you by Penguin.The myth-busting science behind our modern attitudes to exercise: what our bodies really need, why it matters, and its effects on health and wellbeing.In industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes. A key remedy, we are told, is exercise - voluntary physical activity for the sake of health. ... En savoir plus

    14,98 €

  • Livre audio

    How Bad Do You Want It?

    Mastering the Pshchology of Mind over Muscle

    par Matt Fitzgerald ...
    Lu par Matt Fitzgerald ...

    Version Longue

    8 heure 22 min

    The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades and now science is learning why it's true. In his fascinating new book How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness. Fitzgerald puts you into the pulse-pounding ... En savoir plus

    19,10 € ou Gratuit avec Kobo Plus

  • Livre audio

    Selbstheilungskräfte aktivieren

    Live Meditation

    par Magnus Michael Wieser ...
    Lu par Magnus Michael Wieser, Magnus Michael Wieser ...

    Version Longue

    25 min

    Live Meditation - Selbstheilungskräfte aktivieren. Live Channeling von Magnus Michael Wieser. Der Weg zum Geistheiler war für mich ein langer Prozess, geprägt von Höhen und Tiefen, von Loslassen und Annehmen. Mit 44 Jahren verpachtete ich meine Schreinerei, um mich ganz der Tätigkeit meiner Berufung zu widmen. Die Geistige Welt fordert mich immer auf weiter, zu lernen und auch meine nächsten ... En savoir plus

    2,99 € ou Gratuit avec Kobo Plus

  • Livre audio

    Walk Away the Pounds

    The Breakthrough 6-Week Program That Helps You Burn Fat, Tone Muscle, and Feel Great Without Dieting

    par Leslie Sansone ...
    Lu par Leslie Sansone ...

    Version Abrégée

    3 heure 2 min

    Losing weight has never been easier or more fun than with Leslie Sansone's WALK AWAY THE POUNDS. For over twenty-five years, Leslie has helped more women get off the couch and onto their feet than anyone else in the fitness industry. Her secret? If you can walk, you can achieve the weight-loss goals you dream about...with none of the intimidation or negative messages that have stopped you from ... En savoir plus

    14,99 €

    PRÉ-COMMANDER

  • Livre audio

    Free Your Fascia

    Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy

    par Dr. Daniel Fenster ...
    Lu par Dr. Daniel Fenster ...

    Version Longue

    5 heure 9 min

    Transform your health with this cutting-edge guide to fascia—your body's ‘hidden organ’—as a leading chiropractor and pain management specialist offers holistic and professional treatments for chronic pain, anxiety, high blood pressure, and moreAt the #1 pain management clinic in New York City, director Dr. Daniel Fenster has improved thousands of lives through holistic and integrative therapies. ... En savoir plus

    21,83 €

  • Livre audio

    POLYVAGAL THEORY, THE

    Discovering the Healing Power of the Vagus Nerve to Overcome Anxiety, Trauma, Depression, PTSD, Autism, and Emotional Stress

    par DANIEL SORENSEN ...
    Lu par Hung Lang ...

    Version Longue

    6 heure 44 min

    Unlock the Secrets of the Vagal Nerve and Find a Perfect Solution for Healing Anxiety, Trauma, Depression, PTSD, Autism, and Emotional StressWould you like to Finally understand the polyvagal theory in simple terms? Optimize your therapeutic methods with new knowledge? Find practical and applicable techniques to help your clients? Yes? Then this book is perfect for you!The vagus nerve touches upon ... En savoir plus

    15,46 € ou Gratuit avec Kobo Plus

  • Livre audio

    Limitless Potential: Become A Triathlon Legend

    Acquire Powerful & Proven Strategies To Enhance Fitness, Discipline, Endurance, And Performance When Training To Become The Ultimate And Unbeatable Triathlete

    par Ethan Rivers ...
    Lu par Ethan Rivers ...

    Version Longue

    4 heure 10 min

    If you are an aspiring triathlete or looking to up your game, then you need the tried-and-true, targeted practices in Limitless Potential: Become A Triathlon Legend.The secret is that your mental strength matters just as much as what your body can do. In fact, your mind and body work together for you to succeed!Fitness isn’t “one-size-fits-all”—this book was created to help you develop a strategy ... En savoir plus

    7,27 € ou Gratuit avec Kobo Plus

  • Livre audio

    Kundalini Upanishad and the Awakening of Inner Energy

    par Courtney Fisher ...
    Lu par Courtney Fisher ...

    Version Longue

    1 heures 43 min

    Unlock your subtle energy and achieve spiritual awakening with grounding meditation practices designed for daily life. Whether you are seeking a calming escape during a chaotic morning commute or preparing for restful sleep, this contemplative audio journey dissolves the superstition surrounding ancient mystical traditions. Safely elevate your consciousness while deeply nourishing your nervous ... En savoir plus

    9,09 € ou Gratuit avec Kobo Plus

  • Livre audio

    Yoga for Seniors Over 60: Gentle Routines to Improve Balance, Flexibility, Strength, and Joint Health at Any Age

    par Laura Kensington ...
    Lu par Laura Kensington ...

    Version Longue

    2 heure 37 min

    Reclaim your mobility and soothe aching joints with gentle yoga routines designed specifically for older adults. If morning stiffness, arthritis, or a fear of falling has left you feeling unsteady, this guided audio practice offers a safe, accessible path to moving freely again. Forget intimidating studio fitness; you can build functional strength right from your favorite living room chair.Embrace ... En savoir plus

    9,09 € ou Gratuit avec Kobo Plus

  • Livre audio

    Yoga for Weight Loss: A 30-Day Gentle Practice to Burn Fat, Build Strength, and Heal Your Relationship With Your Body

    par Sophie Marin ...
    Lu par Sophie Marin ...

    Version Longue

    2 heure 33 min

    Melt stubborn fat and heal emotional eating with a gentle 30-day guided yoga practice for sustainable weight loss. Whether you are a complete beginner seeking a calming morning routine or a returning practitioner craving mindful movement, this audio journey meets you exactly where you are. Ditch punishing workouts and rigid diets for a compassionate approach to fitness that builds genuine body ... En savoir plus

    9,09 € ou Gratuit avec Kobo Plus

  • Livre audio

    Calisthenics for Women: A 10-Week Bodyweight Training Plan to Build Strength, Sculpt Lean Muscle, and Boost Confidence at Home

    par Lauren McKenzie ...
    Lu par Lauren McKenzie ...

    Version Longue

    2 heure 15 min

    Ditch the crowded gym and build functional female strength at home with this empowering bodyweight fitness plan. Whether you are balancing a demanding daily schedule or crave an encouraging escape from toxic diet culture, this realistic audio guide transforms how you move. Skip the confusing equipment and start sculpting lean muscle on your own terms.Reclaim your confidence by mastering ... En savoir plus

    9,09 € ou Gratuit avec Kobo Plus

  • Livre audio

    Isometric Strength Training: Build Muscle, Protect Your Joints, and Get Strong Anywhere in 10 Focused Weeks

    par Jason Kelleher ...
    Lu par Jason Kelleher ...

    Version Longue

    2 heure 5 min

    Build resilient muscle and banish joint pain with a practical home workout designed for your demanding schedule. Perfect for your daily commute, this empowering guide proves you don't need endless gym hours to transform your physique. Whether balancing a hectic career or busy family life, you can forge real power using just walls, floors, and basic resistance.Say goodbye to the wear and tear of ... En savoir plus

    9,09 € ou Gratuit avec Kobo Plus

  • Livre audio

    Dein Weg zu mehr Energie im Alltag

    Fitness ohne Geräte und gesunder Schlaf vereint in einem Plan

    par Susanne Schneller ...
    Lu par Alexander (AI) ...

    Version Longue

    1 heures 32 min

    Fühlst du dich morgens oft gerädert und schleppst dich energielos durch den Tag? Du möchtest endlich wieder voller Elan sein, aber dir fehlt die Zeit für das Fitnessstudio oder komplizierte Diätpläne? Dann ist dieses Hörbuch genau das Richtige für dich. Es bietet dir einen ganzheitlichen Plan, der Fitness ohne Geräte, gesunden Schlaf und eine vitalstoffreiche Ernährung perfekt miteinander ... En savoir plus

    5,99 €

  • Livre audio

    Bewusstseinsimpulse für den Wohlstandsprofi

    par Kurt Tepperwein ...
    Lu par Kurt Tepperwein, Kurt Tepperwein ...

    Version Longue

    20 min

    Bewusstseinsimpulse für den Wohlstandsprofi. Damit kann sich auch Ihr Leben "reichhaltig" verändern und in Fülle wandeln. Diese Bewusstseinsimpulse von Kurt Tepperwein sind Anregungen und Inspirationen für den Lebensbereich, den Sie gerne harmonisieren möchten. Finden Sie in Ihrem Thema die Mitte und öffnen Sie sich einer inneren Wandlung, die automatische Veränderungen mit sich bringt. In dieser ... En savoir plus

    6,99 € ou Gratuit avec Kobo Plus

  • Livre audio

    Free Diving Velocity: Techniques for Breath-Hold Diving

    par Viona D. Rennoll ...
    Lu par Digital Voice Mason G ...

    Version Longue

    3 heure 57 min

    This audiobook is narrated by a digital voice.Free Diving Velocity: Techniques for Breath-Hold Diving is your ultimate resource for mastering the art of breath-hold diving. Designed for divers of all levels, this book equips you with the knowledge and skills needed to explore the depths with confidence and safety. Whether you're a beginner learning the fundamentals or an experienced diver looking ... En savoir plus

    9,09 € ou Gratuit avec Kobo Plus

  • Livre audio

    Chair Yoga Essentials

    Easy Steps to Health and Flexibility

    par Mike Ezekiel ...
    Lu par Eric Ericson ...

    Version Longue

    3 heure 47 min

    Embark on a transformative journey to wellness with "Chair Yoga Essentials: Easy Steps to Health and Flexibility." This comprehensive guide dispels myths about yoga accessibility, offering gentle yet effective solutions for all ages and mobility levels. Learn the origins of chair yoga and its myriad benefits, from posture improvement to stress relief. Discover practical tips for setting up your ... En savoir plus

    10,91 € ou Gratuit avec Kobo Plus

  • Livre audio

    Awakening Shakti

    The Transformative Power of the Goddesses of Yoga

    par Sally Kempton ...
    Lu par Leslie Howard ...

    Version Longue

    15 heure 57 min

    The sages of Tantra have known for centuries that when you follow the path of Shakti—the sacred feminine principle personified by the goddesses of yoga—these gifts can manifest spontaneously. Yet most of us, women as well as men, have yet to experience the full potential of our inner feminine energies. When you know these powers for what they are, they heighten your capacity to open spiritually, ... En savoir plus

    22,74 €