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Livres audio Forme physique

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  • Livre audio

    Bright Line Eating

    The Science of Living Happy, Thin & Free

    Version Longue

    9 heure 7 min

    A NEW YORK TIMES BESTSELLERBright Line Eating has helped thousands of people from over 75 countries lose all their excess weight and keep it off. Are you ready to join them?In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line ... En savoir plus

    32,74 €

  • Livre audio

    Becoming Supernatural: How Common People Are Doing The Uncommon

    Lu par Adam Boyce ...

    Version Longue

    14 heure 6 min

    The author of the New York Times bestseller You Are the Placebo, as well as Breaking the Habit of Being Yourself and Evolve Your Brain, draws on research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform themselves and their lives. Becoming Supernatural marries the some of the most profound scientific information with ancient wisdom to ... En savoir plus

    26,28 € ou Gratuit avec Kobo Plus

  • Livre audio

    Ademen tot in je ziel

    Je adem is de basis voor ontspanning, innerlijke rust en zelfvertrouwen

    Version Longue

    6 heure 29 min

    In 'Ademen tot in je ziel' geeft Marleen van den Hout je handvatten om met behulp van je adem blijvende innerlijke rust te creëren en een diep vertrouwen om ontspanning vast te houden. Dit luisterboek brengt alle ademwijsheid bij elkaar in een eenvoudige, praktische aanpak.De manier waarop je ademt laat zien hoe je in je vel zit. Collectief ademen we de hele dag door hoog en oppervlakkig. Geen ... En savoir plus

    22,85 € ou Gratuit avec Kobo Plus

  • Livre audio

    Exercised

    The Science of Physical Activity, Rest and Health

    Lu par Sean Runnette ...

    Version Longue

    13 heure 13 min

    Brought to you by Penguin.The myth-busting science behind our modern attitudes to exercise: what our bodies really need, why it matters, and its effects on health and wellbeing.In industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes. A key remedy, we are told, is exercise - voluntary physical activity for the sake of health. ... En savoir plus

    14,98 €

  • Livre audio

    How Bad Do You Want It?

    Mastering the Pshchology of Mind over Muscle

    par Matt Fitzgerald ...
    Lu par Matt Fitzgerald ...

    Version Longue

    8 heure 22 min

    The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades and now science is learning why it's true. In his fascinating new book How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness. Fitzgerald puts you into the pulse-pounding ... En savoir plus

    19,10 € ou Gratuit avec Kobo Plus

  • Livre audio

    Hard Work Pays Off

    Transform Your Body and Mind with CrossFit’s Five-Time Fittest Man on Earth

    par Mat Fraser ...
    Lu par Mat Fraser, Chris Berger ...

    Version Longue

    4 heure 26 min

    Brought to you by Penguin.*The Sunday Times Bestseller*Train with the Fittest Man on Earth - 5-time CrossFit Champion Mat Fraser.No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual.No one can say they're a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Stro... ... En savoir plus

    10,37 €

  • Livre audio

    Built From Broken

    A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body

    par Scott Hogan ...
    Lu par Scott Hogan ...

    Version Abrégée

    9 heure 26 min

    National Bestseller. Revised & Expanded 2026 Edition.Heal painful joints, prevent injuries, and rebuild your body from the ground up.(If mainstream fitness advice has left you broken down and beat up, it’s time for a new strategy.)Most middle-aged fitness enthusiasts and athletes have been dragged down by joint pain, injuries, and other ailments commonly accepted as “part of getting older.”But it ... En savoir plus

    21,84 €

  • Livre audio

    The Race Against Time

    The perfect running gift for runners over 40

    par Richard Askwith ...
    Lu par Richard Askwith ...

    Version Longue

    11 heure 46 min

    Brought to you by Penguin.A transformational quest for the secrets of happy, healthy, whole-life running that will change the way you think about growing older.Colourful, informative and inspiring, The Race Against Time is a story of cold science and heart-warming resilience; of champions and also-rans; of sprinting centenarians and forty-something super-athletes barely touched by age. Its heroes ... En savoir plus

    14,98 €

  • Livre audio

    Outlive

    The Science and Art of Longevity: The Million-Copy Bestseller

    Lu par Peter Attia ...

    Version Longue

    17 heure 8 min

    This is the ultimate manual for living better and longer.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity ... En savoir plus

    18,43 €

  • Livre audio

    Kundalini Awakening: A Quantum Journey to Spiritual Awakening and Inner Peace (The Ultimate Self-guided Meditation Technique for Awakening Your Positive Energy)

    Version Longue

    2 heure 9 min

    This audiobook is narrated by a digital voice.You have tried meditation. You have read about chakras. You have sat on the cushion and waited for something to happen — and what happened, mostly, was that your mind wandered and your back ached and twenty minutes passed without anything resembling the transformation the book promised.The thirty-day structure does something that single-technique books ... En savoir plus

    16,37 € ou Gratuit avec Kobo Plus

  • Livre audio

    Adicción a los alimentos En español/Food Addiction In Spanish

    Tratamiento por comer en exceso (Spanish Edition)

    par Charlie Mason ...
    Lu par Mail Gordillo ...

    Version Longue

    1 heures 28 min

    Cuando tiene problemas para perder peso no deseado y no recuperarlo, ¡no está solo!Millones de personas están luchando con su alimentación y estilo de vida saludables para ayudar a controlar su peso. Pero lo que la mayoría de la gente no nota es el vínculo entre el deseo emocional y la alimentación y el peso no deseado. Una parte de su cerebro le dice que necesita comer una comida saludable, pero ... En savoir plus

    9,85 € ou Gratuit avec Kobo Plus

  • Livre audio

    Manifeste de l’Être

    Le Corps comme Cartographie d’une Révolution Intérieure

    Collection Livre audio 3 - L'Édition Française

    Version Longue

    42 min

    "Votre corps ne ment jamais. Il est le seul témoin fidèle de votre histoire, de vos blocages et de votre puissance inexploitée."Dans un monde de spiritualité superficielle, Yöna Yogi livre un acte de résistance. Le Manifeste de l'Êtren'est pas un guide de bien-être ; c'est une déclaration de souveraineté. C'est une invitation brutale et nécessaire à sortir de votre esprit pour habiter votre chair ... En savoir plus

    11,82 € ou Gratuit avec Kobo Plus

  • Livre audio

    Bewusstseinsimpulse für den Lebens-Manager

    Version Longue

    20 min

    Bewusstseinsimpulse für den Lebens-Manager. Damit kann sich auch Ihr Leben zielsicher verändern. Diese Bewusstseinsimpulse von Kurt Tepperwein sind Anregungen und Inspirationen für den Lebensbereich, den Sie gerne harmonisieren möchten. Finden Sie in Ihrem Thema die Mitte und öffnen Sie sich einer inneren Wandlung, die automatische Veränderungen mit sich bringt. In dieser speziellen Impulsserie ... En savoir plus

    6,99 € ou Gratuit avec Kobo Plus

  • Livre audio

    Blueprint

    Build a Bulletproof Body for Extreme Adventure in 365 Days

    par Ross Edgley ...
    Lu par Luke Francis ...

    Version Longue

    8 heure 45 min

    From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to building a bulletproof body.‘He’s an animal’ CHRIS HEMSWORTH‘The inner workings of a sports science genius’ EDDIE HALL, former World’s Strongest ManRoss Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the ... En savoir plus

    22,99 €

  • Livre audio

    Yoga and the Quest for the True Self

    par Stephen Cope ...
    Lu par Paul Brion ...

    Version Longue

    9 heure 35 min

    Millions of Americans know yoga as a superb form of exercise and as a potent source of calm in the midst of our stress-filled lives. Far fewer are aware of the full promise of yoga as "the way of the fully alive human being"—a 4,000-year-old practical path of liberation that fits the needs of modern Western seekers with startling precision.Now Stephen Cope, a Western-trained psychotherapist who ... En savoir plus

    22,74 €

  • Livre audio

    Routines: Master Habits, Routines, and Focus to Create the Life You Want (The Essential Guide to Creating Your Personal Morning Routine That Will Actually Work)

    Version Longue

    1 heures 8 min

    This audiobook is narrated by a digital voice.You’re about to discover how to start your morning with a routine similar to the morning routines of some of the most successful people on earth.This book promises to train you, and give you an insight into why most successful people are successful based on what they do after waking up in the morning. So sit back and enjoy a fun, educating and ... En savoir plus

    4,54 € ou Gratuit avec Kobo Plus

  • Livre audio

    Spinal Breathing Pranayama - Journey to Inner Space (AYP Enlightenment Series Book 2)

    par Yogani ...
    Lu par Yogani ...
    Collection Livre audio 2 - AYP Enlightenment Series

    Version Longue

    3 heure 11 min

    "Spinal Breathing Pranayama" is one of the most important practices in all of yoga, producing positive effects in our health, wellbeing, and every aspect of our daily living. Moreover, this simple daily practice purifies and opens us to our ecstatic inner realms, taking us on an exciting journey to Inner Space. The consequences of this journey are as practical as they are profound.This book ... En savoir plus

    8,18 € ou Gratuit avec Kobo Plus

  • Livre audio

    Kirtan Avatar The Life Of Lord Chaitanya Secrets Of Devotional Yoga

    Based On The Teaching Of A.C. Bhaktivedanta Swami Prabhupada

    Version Longue

    25 heure 49 min

    Chaitanya Mahaprabhu appeared as a devotee of Krishna in Mayapur, West Bengal, India in the late fifteenth century. He introduced sankirtan, widespread congregational chanting of the Supreme Person’s names, as the most effective means by which anyone can achieve spiritual perfection. By His influence, many of India’s leading religious scholars and their followers became devotees of Krishna ... En savoir plus

    16,42 € ou Gratuit avec Kobo Plus

  • Livre audio

    The Yoga Manifesto

    How Yoga Helped Me and Why it Needs to Save Itself

    par Nadia Gilani ...
    Lu par Avita Jay ...

    Version Longue

    9 heure 59 min

    How did an ancient spiritual practice become the preserve of the privileged?Nadia Gilani has been practising yoga as a participant and teacher for over twenty-five years. Yoga has saved her life and seen her through many highs and lows; it has been a faith, a discipline, and a friend, and she believes wholeheartedly in its radical potential. However, over her years in the wellness industry, Nadia ... En savoir plus

    13,81 €

  • Livre audio

    La dieta completa del Metabolismo En español/ The Complete Metabolism Diet In Spanish

    par Charlie Mason ...
    Lu par Nico Ferrari ...

    Version Longue

    48 min

    Cuando se trata de hacer dieta, no hay nada mejor que seguir una dieta completa. De hecho, de esta manera puede aprender y descubrir muchos platos y prácticas saludables, que no tendría la oportunidad de experimentar de otra manera.También ofrece la posibilidad de estar más saludable. Una gran parte de eso significa cambiar su dieta y vigilar su ingesta de proteínas, fósforo, potasio y sodio y, si ... En savoir plus

    9,85 € ou Gratuit avec Kobo Plus

  • Livre audio

    Das Achtsamkeitstraining

    20 Minuten täglich, die Ihr Leben verändern - Vorwort von Jon Kabat-Zinn

    Version Longue

    10 heure 38 min

    Das Anti-Stress-Programm der University of OxfordEs sind nur zwanzig Minuten täglich, aber sie können das Leben verändern. In unserer von Zeitdruck, Hektik und permanenter Erreichbarkeit geprägten Zeit brauchen wir dringend Wege, effektiv zu entspannen und wieder zu uns selbst zu finden. Das Zauberwort heißt »Achtsamkeit«: kurz anhalten, ruhig atmen und von sich selbst Abstand nehmen. Achtsamkeit ... En savoir plus

    10,95 €

  • Livre audio

    Bhakti yoga – kärlekens yoga!

    yogan inom hinduismen: Bhakti, Jnana och Karma yoga samt Bhagavad Gita!

    Collection Livre audio 4 - Bra och pedagogiska yogaböcker

    Version Longue

    52 min

    Bhakti yoga – kärlekens yoga!yogan inom hinduismen: Bhakti, Jnana och Karma yoga samt Bhagavad Gita!Av Shreyananda Natha. Uppläst av Mattias Långström.OM BOKENBoken beskriver yogan inom hinduismen: Bhakti, Jnana och Karma yoga samt Bhagavad Gita. Dess ursprung och mystik från grunden. Den tränger in på djupet men förblir lättläst, pedagogisk och överskådlig. Ett måste i bokhyllan för alla som är ... En savoir plus

    11,82 € ou Gratuit avec Kobo Plus

  • Livre audio

    Kleine Veränderungen, große Wirkung!

    Körperliches Wohlbefinden steigern jeden Tag.

    par Carmen Henschke ...
    Lu par AI ...

    Version Longue

    1 heures 58 min

    Fühlst du dich vom Alltag oft ausgelaugt und sehnst dich nach neuer Kraft? Dieses gesunde Gewohnheiten Hörbuch ist dein Schlüssel, um endlich aus dem Hamsterrad auszusteigen. Wenn du deine Lebensqualität dauerhaft verbessern möchtest, brauchst du keine radikalen Diäten oder extremen Sportprogramme. Die Wahrheit lautet: Kleine Veränderungen große Wirkung. In diesem 30-Tage-Reset Hörbuch zeige ich ... En savoir plus

    2,95 €

  • Livre audio

    Testosterone: Proven Natural Strategies to Reclaim Your Masculinity & Increase Your T-levels (The Science Based Approach to Naturally Transforming Male Testosterone Levels)

    par Gary Cordova ...

    Version Longue

    55 min

    This audiobook is narrated by a digital voice.Low testosterone is a modern epidemic plaguing the majority of men these days. Men’s testosterone levels today are almost half the levels of their fathers before them. It’s time for a change!Within this Masterclass, you are provided with a comprehensive plan on how to maximize testosterone, completely naturally.. The book contains no waffle and gets ... En savoir plus

    4,54 € ou Gratuit avec Kobo Plus