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Livres audio Forme physique

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  • Livre audio

    Je lichaam liegt niet

    par Jeroen Bouman ...
    Lu par Jeroen Bouman, Thijs Miedema ...

    Version Longue

    5 heure 51 min

    Je lichaam liegt niet. Het reageert op wat je erin stopt. Pijn, vermoeidheid en stress bijvoorbeeld zijn het gevolg van dagelijkse keuzes in ademhaling, houding, beweging, training en herstel. In Je lichaam liegt niet laat Jeroen Bouman zien hoe je lichaam continu signalen afgeeft en wat die signalen werkelijk betekenen. Dit boek helpt je begrijpen wat je voelt, waarom je het voelt en wat je eraan ... En savoir plus

    9,68 € ou Gratuit avec Kobo Plus

  • Livre audio

    Bright Line Eating

    The Science of Living Happy, Thin & Free

    par Susan Peirce Thompson, PhD ...
    Lu par Susan Peirce Thompson, PhD, Tanya Eby, Emily Sutton-Smith, John Robbins, Mel Foster ...

    Version Longue

    9 heure 7 min

    A NEW YORK TIMES BESTSELLERBright Line Eating has helped thousands of people from over 75 countries lose all their excess weight and keep it off. Are you ready to join them?In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line ... En savoir plus

    32,74 €

  • Livre audio

    Becoming Supernatural: How Common People Are Doing The Uncommon

    par Dr. Joe Dispenza ...
    Lu par Adam Boyce ...

    Version Longue

    14 heure 6 min

    The author of the New York Times bestseller You Are the Placebo, as well as Breaking the Habit of Being Yourself and Evolve Your Brain, draws on research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform themselves and their lives. Becoming Supernatural marries the some of the most profound scientific information with ancient wisdom to ... En savoir plus

    26,28 € ou Gratuit avec Kobo Plus

  • Livre audio

    Ademen tot in je ziel

    Je adem is de basis voor ontspanning, innerlijke rust en zelfvertrouwen

    par Marleen van den Hout ...
    Lu par Marleen van den Hout ...

    Version Longue

    6 heure 29 min

    In 'Ademen tot in je ziel' geeft Marleen van den Hout je handvatten om met behulp van je adem blijvende innerlijke rust te creëren en een diep vertrouwen om ontspanning vast te houden. Dit luisterboek brengt alle ademwijsheid bij elkaar in een eenvoudige, praktische aanpak.De manier waarop je ademt laat zien hoe je in je vel zit. Collectief ademen we de hele dag door hoog en oppervlakkig. Geen ... En savoir plus

    22,85 € ou Gratuit avec Kobo Plus

  • Livre audio

    Built From Broken

    A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body

    par Scott Hogan ...
    Lu par Scott Hogan ...

    Version Abrégée

    9 heure 26 min

    National Bestseller. Revised & Expanded 2026 Edition.Heal painful joints, prevent injuries, and rebuild your body from the ground up.(If mainstream fitness advice has left you broken down and beat up, it’s time for a new strategy.)Most middle-aged fitness enthusiasts and athletes have been dragged down by joint pain, injuries, and other ailments commonly accepted as “part of getting older.”But it ... En savoir plus

    21,84 €

  • Livre audio

    The Race Against Time

    The perfect running gift for runners over 40

    par Richard Askwith ...
    Lu par Richard Askwith ...

    Version Longue

    11 heure 46 min

    Brought to you by Penguin.A transformational quest for the secrets of happy, healthy, whole-life running that will change the way you think about growing older.Colourful, informative and inspiring, The Race Against Time is a story of cold science and heart-warming resilience; of champions and also-rans; of sprinting centenarians and forty-something super-athletes barely touched by age. Its heroes ... En savoir plus

    14,98 €

  • Livre audio

    How Bad Do You Want It?

    Mastering the Pshchology of Mind over Muscle

    par Matt Fitzgerald ...
    Lu par Matt Fitzgerald ...

    Version Longue

    8 heure 22 min

    The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades and now science is learning why it's true. In his fascinating new book How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness. Fitzgerald puts you into the pulse-pounding ... En savoir plus

    19,10 € ou Gratuit avec Kobo Plus

  • Livre audio

    Hard Work Pays Off

    Transform Your Body and Mind with CrossFit’s Five-Time Fittest Man on Earth

    par Mat Fraser ...
    Lu par Mat Fraser, Chris Berger ...

    Version Longue

    4 heure 26 min

    Brought to you by Penguin.*The Sunday Times Bestseller*Train with the Fittest Man on Earth - 5-time CrossFit Champion Mat Fraser.No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual.No one can say they're a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Stro... ... En savoir plus

    10,37 €

  • Livre audio

    Outlive

    The Science and Art of Longevity: The Million-Copy Bestseller

    par Peter Attia, Bill Gifford ...
    Lu par Peter Attia ...

    Version Longue

    17 heure 8 min

    This is the ultimate manual for living better and longer.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity ... En savoir plus

    18,43 €

  • Livre audio

    Exercised

    The Science of Physical Activity, Rest and Health

    par Daniel Lieberman ...
    Lu par Sean Runnette ...

    Version Longue

    13 heure 13 min

    Brought to you by Penguin.The myth-busting science behind our modern attitudes to exercise: what our bodies really need, why it matters, and its effects on health and wellbeing.In industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes. A key remedy, we are told, is exercise - voluntary physical activity for the sake of health. ... En savoir plus

    14,98 €

  • Livre audio

    Ride Inside

    The Essential Guide to Get the Most Out of Indoor Cycling, Smart Trainers, Classes, and Apps

    par Joe Friel, Jim Rutberg ...
    Lu par Brian Arens ...

    Version Longue

    7 heure 27 min

    From bad weather to business travel, to traffic safety, there are dozens of reasons why cyclists and triathletes take their rides inside. Although indoor cycling workouts offer the ultimate control over workout conditions, most inside riders don’t get the most out of their trainers or spin bikes.Ride Inside offers cyclists and triathletes a smart guide to getting more fitness from every indoor ... En savoir plus

    22,74 €

  • Livre audio

    Yoga Nidra

    Two Guided Journeys for Deep Rest

    par Rowanna Comerford ...
    Lu par Rowanna Comerford ...

    Version Longue

    2 heure 27 min

    Yoga Nidra is a state between waking and dreaming, where the body can release tension, the nervous system can reset, and the mind becomes calm and clear. Through guided relaxation and awareness, this practice supports deep rest, stress reduction, emotional grounding, and better sleep.This collection includes two immersive Yoga Nidra journeys:At the Edge of the OceanThe Rock ChurchEach journey is ... En savoir plus

    8,18 € ou Gratuit avec Kobo Plus

  • Livre audio

    Health Wellness Exercise Proper Rest Diet

    par Timothy Mario Williams ...
    Lu par Sadie Alexa Knight ...

    Version Longue

    2 heure 23 min

    This health and wellness exercise, proper rest and diet covers all of this and more. There is a complete layout of keeping your body in tip top shape. This book covers proper eating habits. It goes hand in hand with the workout weightlifting and running it along with aerobics. I cover mental health and depression. All of this is within the book. I don't guarantee anyone anything within this book. ... En savoir plus

    6,67 € ou Gratuit avec Kobo Plus

  • Livre audio

    Die Alkohol-Freiheit: Dein Weg beginnt

    Mit Affirmationen zu mehr Energie und Lebensfreude

    par Jens Martin Heisch ...
    Lu par Sadachbia (AI) ...

    Version Longue

    50 min

    Fühlst du dich gefangen? Entdecke mit "Die Alkohol-Freiheit: Dein Weg beginnt" einen klaren Pfad. Lerne, Alkohol zu stoppen und deine Sucht zu überwinden. Durch die gezielte Wirkung von Affirmationen stärkst du deinen Selbstwert, besiegst Hangxiety und erlangst mentale Klarheit. Ändere dein Mindset, erkenne Trigger und genieße die wahre Alkohol Freiheit. Verbessere deine Gesundheit, gewinne mehr ... En savoir plus

    4,95 €

  • Livre audio

    Diese verdammten Ängste - ... und wie wir an ihnen wachsen (Autorisierte Lesefassung)

    par Ursula Karven ...
    Lu par Ursula Karven ...

    Version Abrégée

    3 heure 59 min

    Es gibt Gedanken, die uns in Panik versetzen. Was, wenn ich alles verliere? Was, wenn andere schlecht über mich reden? Was, wenn ich scheitere, finanziell nicht über die Runden komme, wenn ich allein bleibe - für immer? Ursula Karvens Name steht für innere Kraft und den Mut weiterzumachen, für die Fähigkeit, nach Schicksalsschlägen wieder aufzustehen. In diesem Hörbuch gibt die Schauspielerin und ... En savoir plus

    9,32 € ou Gratuit avec Kobo Plus

  • Livre audio

    Træn til livet

    par Rikke Hørlykke, Marie-Louise Truelsen ...
    Lu par Helle Hales ...

    Version Longue

    3 heure 47 min

    Håndboldlegenden Rikke Hørlykke lever i dag af at gøre helt almindelige mennesker stærkere og sundere, så de kan leve det liv, de gerne vil, og have det godt hele livet. Her er hendes manual til, hvordan vi hver især finder den helt rigtige måde at træne på.Da Rikke Hørlykke sagde farvel til tophåndbolden, blev hun spurgt, hvad hendes nye drømmejob var, og hendes svar var, at det ikke fandtes. Men ... En savoir plus

    32,62 €

  • Livre audio

    Built to Last: Lifelong Fitness After 40

    par Michelle Grain ...
    Lu par Digital Voice Madison G ...

    Version Longue

    1 heures 25 min

    This audiobook is narrated by a digital voice.Built to Last: Lifelong Fitness After 40 is your ultimate guide to embracing strength, vitality, and well-being well beyond your prime years. Designed specifically for those entering their 40s and beyond, this book breaks down myths, busts through barriers, and delivers practical, sustainable strategies to help you build a body—and life—that lasts a ... En savoir plus

    4,54 € ou Gratuit avec Kobo Plus

  • Livre audio

    Achtsamkeitsübungen für die klinische Praxis und den Alltag

    par Johannes Michalak, Thomas Heidenreich, J. Mark G. Williams ...
    Lu par Petra Meibert ...
    Collection Livre audio 23 - Ratgeber zur Reihe Fortschritte der Psychotherapie

    Version Abrégée

    1 heures 8 min

    Achtsam sein bedeutet, eine offene, im Hier-und-Jetzt verankerte und nicht wertende Form der Aufmerksamkeit einzunehmen. Achtsamkeitsübungen können dabei helfen, die direkte und lebendige Wahrnehmung des eigenen Körpers zu fördern. Sie können insbesondere bei Stress, Depression, Ängsten und häufigem Grübeln hilfreich sein. Mithilfe der Übungen können ungünstige und immer wiederkehrende, ... En savoir plus

    14,95 € ou Gratuit avec Kobo Plus

  • Livre audio

    Club Hitz: Volume 1

    Team Sweat

    par Antonio Smith ...
    Lu par Smith Show Media Productions ...
    Collection series Team Sweat

    Version Longue

    1 heures 2 min

    Smith Show Media presents Club Hitz: Volume 1 written by Antonio Smith. This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout. ... En savoir plus

    9,09 € ou Gratuit avec Kobo Plus

  • Livre audio

    The Story of Yoga

    From Ancient India to the Modern West

    par Alistair Shearer ...
    Lu par Bruce Mann ...

    Version Longue

    18 heure 10 min

    How did an ancient Indian spiritual discipline turn into a more than twenty-billion-dollar-a-year mainstay of the global wellness industry? What happened along yoga's winding path from the caves and forests of the sages to the gyms, hospitals and village halls of the modern West?This comprehensive history sets yoga in its global cultural context for the first time. It leads us on a fascinating ... En savoir plus

    22,74 €

  • Livre audio

    Pretty Happy

    The Healthy Way to Love Your Body

    par Kate Hudson ...
    Lu par Kate Hudson ...

    Version Longue

    4 heure 28 min

    READ BY THE AUTHORA smart health and fitness bible from inspirational actress Kate Hudson.A smart beautiful book from a smart inspirational actress and fitness icon. Kate Hudson will share her insights into how every woman can live healthy, strong and beautiful – from the inside out. For Kate Hudson the key to living healthfully is simplicity and positivity. The book includes lots of real-world ... En savoir plus

    14,99 €

  • Livre audio

    Manipura Chakra Awakening and Healing

    Authentic Yoga Nidra Meditation

    par Shreyananda Natha ...
    Lu par Mattias Långström ...

    Version Longue

    1 heures 7 min

    MANIPURA CHAKRA AWAKENING & HEALINGAuthentic Yoga Nidra Meditation!Kickstart your spiritual awakening! Wonderful yogic deep relaxation and meditation with unique Manipura chakra awakening and healing.Yoga Nidra, or yogic sleep, is a unique meditation process that`s powerfully profound and healing for body, mind, and spirit. Practitioners are led into a state of deep relaxation and the experience ... En savoir plus

    9,09 € ou Gratuit avec Kobo Plus

  • Livre audio

    Your Pelvic Floor

    A Practical Guide to Solving Your Most Intimate Problems

    par Kim Vopni ...
    Lu par Megan Tusing ...

    Version Longue

    4 heure 14 min

    This is the first pelvic floor health book aimed at ALL women, including trans women, outlining the importance of understanding your pelvic floor and how it impacts on overall health, fitness and wellbeing for life - not just around pregnancy and childbirth.This book outlines symptoms of pelvic floor dysfunction, and shows you how to fix them.What is pelvic organ prolapse - which 50% of women will ... En savoir plus

    22,74 €

  • Livre audio

    Nature's Gym

    Conquer Every Season and Every Weather

    par Oliver Hamilton ...
    Lu par Noah Johnson ...

    Version Longue

    6 heure 7 min

    "Nature's Gym: Conquer Every Season and Every Weather" is your guide to aligning your fitness journey with the rhythms of nature. From spring blossoms to winter frost, discover how to leverage the elements for optimal workouts. Embrace the unpredictability of weather as your training partner, with tailored routines for rain, wind, and sunshine. Personalize your fitness journey with expert advice, ... En savoir plus

    7,23 € ou Gratuit avec Kobo Plus