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Livre audio

Lessons for Living

What Only Adversity Can Teach You

par Phil Stutz ...

Lu par JC Mackenzie ...

Version Longue

4 heure 35 min

Brought to you by Penguin.Is there another way? Can you live life with its conflicts, uncertainties and disappointments and still feel good about yourself? How can you even begin to think clearly about life's most universal dilemmas?Acclaimed psychotherapist Phil Stutz has spent his life pondering the big challenges that we all face. In a collection of 30 powerful short essays, he reveals the ... En savoir plus

16,08 €

Brought to you by Penguin.Is there another way? Can you live life with its conflicts, uncertainties and disappointments and still feel good about yourself? How can you even begin to think clearly about life's most universal dilemmas?Acclaimed psychotherapist Phil Stutz has spent his life pondering the big challenges that we all face. In a collection of 30 powerful short essays, he reveals the
... En savoir plus
Livre audio

Sterker worden waar het pijn doet

Voel- en doeboek over trauma

par Ybe Casteleyn, Uitgeverij Bard ...

Lu par Miranda Jansen ...

Collection Livre audio 11 - Persoonlijke ontwikkeling
Version Longue

4 heure 30 min

Wat is trauma? Uit welke mechanismen bestaat het? Welke impact heeft het op ons lichaam en op ons brein? Kan trauma je doen groeien als mens? Ja. Je kunt sterker worden waar het pijn doet. Sterker worden waar het pijn doet is een voelboek omdat het je laat meevoelen met de personages en je aanmoedigt om ook jouw eigen pijn én eigen (veer)kracht te voelen. Het is ook een doeboek, want naast ... En savoir plus

14,58 € ou Gratuit avec Kobo Plus

Wat is trauma? Uit welke mechanismen bestaat het? Welke impact heeft het op ons lichaam en op ons brein? Kan trauma je doen groeien als mens? Ja. Je kunt sterker worden waar het pijn doet. Sterker worden waar het pijn doet is een voelboek omdat het je laat meevoelen met de personages en je aanmoedigt om ook jouw eigen pijn én eigen (veer)kracht te voelen. Het is ook een doeboek, want naast
... En savoir plus
Livre audio

De zin van het bestaan

Een inleiding tot de logotherapie

par Viktor E. Frankl ...

Lu par Ronald Top ...

Version Longue

4 heure 46 min

Viktor Frankl beschrijft in deze nog steeds actuele klassieker zijn aangrijpende ervaringen in het concentratiekamp, waar hij zijn familie en zijn geliefde vrouw verloor. Ook introduceert hij zijn logotherapie, een uiterst humane vorm van psychiatrie die is gebaseerd op het streven van de mens om een hogere, definitieve betekenis aan het leven te geven. Voor iemand die jarenlang niets anders dan ... En savoir plus

18,96 € ou Gratuit avec Kobo Plus

Viktor Frankl beschrijft in deze nog steeds actuele klassieker zijn aangrijpende ervaringen in het concentratiekamp, waar hij zijn familie en zijn geliefde vrouw verloor. Ook introduceert hij zijn logotherapie, een uiterst humane vorm van psychiatrie die is gebaseerd op het streven van de mens om een hogere, definitieve betekenis aan het leven te geven. Voor iemand die jarenlang niets anders dan
... En savoir plus
Livre audio

Het geschenk

par Edith Eger ...

Lu par Maartje van de Wetering ...

Version Longue

6 heure 18 min

Wat er met ons gebeurt is uiteindelijk niet het belangrijkst. Het gaat erom wat we ermee doen.We krijgen in ons leven allemaal te maken met lijden. We kennen allemaal verdriet, verlies, wanhoop, angst en mislukking. Maar we hebben ook allemaal een keuze als we te maken krijgen met trauma of moeilijkheden. We kunnen opgeven of ervoor kiezen om elk moment als een geschenk te ervaren.Dr. Edith Eger, ... En savoir plus

13,60 € ou Gratuit avec Kobo Plus

Wat er met ons gebeurt is uiteindelijk niet het belangrijkst. Het gaat erom wat we ermee doen.We krijgen in ons leven allemaal te maken met lijden. We kennen allemaal verdriet, verlies, wanhoop, angst en mislukking. Maar we hebben ook allemaal een keuze als we te maken krijgen met trauma of moeilijkheden. We kunnen opgeven of ervoor kiezen om elk moment als een geschenk te ervaren.Dr. Edith Eger,
... En savoir plus
Livre audio

The Book You Wish Your Parents Had Read (and Your Children Will Be Glad That You Did)

The million-copy selling parenting book from the Sunday Times bestselling psychotherapist

par Philippa Perry ...

Lu par Philippa Perry ...

Version Longue

8 heure 52 min

Brought to you by Penguin.THE #1 SUNDAY TIMES BESTSELLERFrom the UK's favourite therapist, as seen on Channel 4's Grayson's Art Club.How can we have better relationships?In this Sunday Times bestseller, leading psychotherapist Philippa Perry reveals the vital do's and don'ts of relationships. This is a book for us all. Whether you are interested in understanding how your upbringing has shaped you, ... En savoir plus

13,79 €

Brought to you by Penguin.THE #1 SUNDAY TIMES BESTSELLERFrom the UK's favourite therapist, as seen on Channel 4's Grayson's Art Club.How can we have better relationships?In this Sunday Times bestseller, leading psychotherapist Philippa Perry reveals the vital do's and don'ts of relationships. This is a book for us all. Whether you are interested in understanding how your upbringing has shaped you,
... En savoir plus
Livre audio

Why Has Nobody Told Me This Before?

The Sunday Times bestseller, with over 1 million copies sold

par Julie Smith ...

Lu par Julie Smith ...

Version Longue

8 heure 39 min

**Brought to you by Penguin.Discover exactly how to navigate life's many ups and downs with the essential and empowering guidance of TikTok sensation, Dr. JulieAS FEATURED IN THE OBSERVER, STYLIST, EVENING STANDARD, WOMEN'S HEALTH, MARIE CLAIRE AND GRAZIA**Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ... En savoir plus

14,93 €

**Brought to you by Penguin.Discover exactly how to navigate life's many ups and downs with the essential and empowering guidance of TikTok sensation, Dr. JulieAS FEATURED IN THE OBSERVER, STYLIST, EVENING STANDARD, WOMEN'S HEALTH, MARIE CLAIRE AND GRAZIA**Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's
... En savoir plus
Livre audio

Wat is geluk?

par Maarten van Rossem ...

Lu par Maarten van Rossem ...

Version Longue

2 heure 34 min

Wat is geluk? Er zijn tijdschriften die geheel gericht zijn op geluksbeleving, er wordt omvangrijk wetenschappelijk onderzoek gedaan naar de samenstellende delen van geluk en het advertentiewezen lijkt geheel gewijd aan geluksverwerving. Desondanks schijnt niemand precies te weten wat geluk is.De receptuur is even gevarieerd als de mensheid zelf. Bovendien wordt gelukservaring vaak verward met ... En savoir plus

7,77 € ou Gratuit avec Kobo Plus

Wat is geluk? Er zijn tijdschriften die geheel gericht zijn op geluksbeleving, er wordt omvangrijk wetenschappelijk onderzoek gedaan naar de samenstellende delen van geluk en het advertentiewezen lijkt geheel gewijd aan geluksverwerving. Desondanks schijnt niemand precies te weten wat geluk is.De receptuur is even gevarieerd als de mensheid zelf. Bovendien wordt gelukservaring vaak verward met
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Livre audio

Dirty Laundry

Why adults with ADHD are so ashamed and what we can do to help - THE SUNDAY TIMES BESTSELLER

par Richard Pink, Roxanne Emery ...

Lu par Richard Pink, Roxanne Emery ...

Version Longue

4 heure 2 min

Brought to you by Penguin.If you have ADHD - or love somebody who does - DIRTY LAUNDRY will change your life, and your relationships.Do you feel crippling shame because you struggle with cleaning, personal hygiene, or time-keeping? Do you always feel misunderstood by the people close to you and find that they get frustrated by your behaviour?DIRTY LAUNDRY</... ... En savoir plus

16,08 €

Brought to you by Penguin.If you have ADHD - or love somebody who does - DIRTY LAUNDRY will change your life, and your relationships.Do you feel crippling shame because you struggle with cleaning, personal hygiene, or time-keeping? Do you always feel misunderstood by the people close to you and find that they get frustrated by your behaviour?DIRTY LAUNDRY</...
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Livre audio

Maps of Meaning

The Architecture of Belief

par Jordan B. Peterson ...

Lu par Jordan B. Peterson ...

Version Longue

30 heure 52 min

Jordan B. Peterson's Maps of Meaning is now available for the first time as an audio download!Why have people from different cultures and eras formulated myths and stories with similar structures? What does this similarity tell us about the mind, morality, and structure of the world itself? From the author of 12 Rules for Life: An Antidote to Chaos comes a provocative hypothesis that explores the ... En savoir plus

31,22 €

Jordan B. Peterson's Maps of Meaning is now available for the first time as an audio download!Why have people from different cultures and eras formulated myths and stories with similar structures? What does this similarity tell us about the mind, morality, and structure of the world itself? From the author of 12 Rules for Life: An Antidote to Chaos comes a provocative hypothesis that explores the
... En savoir plus
Livre audio

Het wordt beter

Hoe je vrij en voluit kan leven

par Griet Op de Beeck ...

Lu par Bieke Ilegems ...

Version Longue

14 heure 4 min

Voor iedereen die zichzelf en anderen beter wil leren kennen, die het wel eens moeilijk heeft, en professionals die zich willen laten inspirerenHaar hele leven was Griet Op de Beeck op zoek naar het beter waarvan ze altijd geloofde dat het moest bestaan. En het werd beter, een minibeetje, voetje voor voetje en dan ging ze plots evengoed weer terug naar af; een echte ommezwaai kwam er nooit. Tot ze ... En savoir plus

15,55 € ou Gratuit avec Kobo Plus

Voor iedereen die zichzelf en anderen beter wil leren kennen, die het wel eens moeilijk heeft, en professionals die zich willen laten inspirerenHaar hele leven was Griet Op de Beeck op zoek naar het beter waarvan ze altijd geloofde dat het moest bestaan. En het werd beter, een minibeetje, voetje voor voetje en dan ging ze plots evengoed weer terug naar af; een echte ommezwaai kwam er nooit. Tot ze
... En savoir plus
Livre audio

Mindfulness

A practical guide to finding peace in a frantic world

par Dr Danny Penman, Professor Mark Williams ...

Lu par Professor Mark Williams ...

Version Abrégée

2 heure 29 min

MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage. The book is based on ... En savoir plus

16,94 €

MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage. The book is based on
... En savoir plus
Livre audio

Maps of Narrative Practice

par Michael White ...

Lu par Grant Cartwright ...

Version Longue

9 heure 55 min

Michael White, one of the founders of narrative therapy, is back with his first major publication since the seminal Narrative Means to Therapeutic Ends.Maps of Narrative Practice provides brand new practical and accessible accounts of the major areas of narrative practice that White has developed and taught over the years, so that listeners may feel confident when utilizing this approach in their ... En savoir plus

17,83 €

Michael White, one of the founders of narrative therapy, is back with his first major publication since the seminal Narrative Means to Therapeutic Ends.Maps of Narrative Practice provides brand new practical and accessible accounts of the major areas of narrative practice that White has developed and taught over the years, so that listeners may feel confident when utilizing this approach in their
... En savoir plus
Livre audio

The Polyvagal Theory in Therapy

Engaging the Rhythm of Regulation

par Deb Dana, LCSW ...

Lu par Coleen Marlo ...

Version Longue

5 heure 52 min

This book offers therapists an integrated approach to adding a polyvagal foundation to their work with clients. With clear explanations of the organizing principles of Polyvagal Theory, this complex theory is translated into clinician and client-friendly language. Using a unique autonomic mapping process along with worksheets designed to effectively track autonomic response patterns, this book ... En savoir plus

17,83 €

This book offers therapists an integrated approach to adding a polyvagal foundation to their work with clients. With clear explanations of the organizing principles of Polyvagal Theory, this complex theory is translated into clinician and client-friendly language. Using a unique autonomic mapping process along with worksheets designed to effectively track autonomic response patterns, this book
... En savoir plus
Livre audio

Healing the Fragmented Selves of Trauma Survivors

Overcoming Internal Self-Alienation

par Janina Fisher ...

Lu par Emily Durante ...

Version Longue

14 heure 41 min

Healing the Fragmented Selves of Trauma Survivors integrates a neurobiologically informed understanding of trauma, dissociation, and attachment with a practical approach to treatment, all communicated in straightforward language accessible to both client and therapist. Listeners will be exposed to a model that emphasizes "resolution"—a transformation in the relationship to one's self, replacing ... En savoir plus

22,29 €

Healing the Fragmented Selves of Trauma Survivors integrates a neurobiologically informed understanding of trauma, dissociation, and attachment with a practical approach to treatment, all communicated in straightforward language accessible to both client and therapist. Listeners will be exposed to a model that emphasizes "resolution"—a transformation in the relationship to one's self, replacing
... En savoir plus
Livre audio

The Secret Language of the Body

Regulate your nervous system, heal your body, free your mind

par Jennifer Mann, Karden Rabin ...

Lu par Jennifer Mann, Karden Rabin ...

Version Longue

8 heure 41 min

'Inspiring, refreshing and practical' Bessel van der Kolk, author of The Body Keeps the ScoreThe new essential self-healing bible – a revolutionary body-first guide to regulating your nervous system, curing long-term pain and healing from trauma for good.Our autonomic nervous system is the part of us responsible for the constant but usually subconscious communication between our brain and body. ... En savoir plus

20,99 €

'Inspiring, refreshing and practical' Bessel van der Kolk, author of The Body Keeps the ScoreThe new essential self-healing bible – a revolutionary body-first guide to regulating your nervous system, curing long-term pain and healing from trauma for good.Our autonomic nervous system is the part of us responsible for the constant but usually subconscious communication between our brain and body.
... En savoir plus
Livre audio

Trauma and the Body

A Sensorimotor Approach to Psychotherapy

par Pat Ogden, Kekuni Minton, Clare Pain ...

Lu par Paul Brion ...

Version Longue

14 heure 57 min

Psychotherapists who have been trained in models of psychodynamic, psychoanalytic, or cognitive therapeutic approaches are skilled at listening to the language and affect of the client. They track the clients' associations, fantasies, and signs of psychic conflict, distress, and defenses. Yet while the majority of therapists are trained to notice the appearance and even the movements of the client ... En savoir plus

22,29 €

Psychotherapists who have been trained in models of psychodynamic, psychoanalytic, or cognitive therapeutic approaches are skilled at listening to the language and affect of the client. They track the clients' associations, fantasies, and signs of psychic conflict, distress, and defenses. Yet while the majority of therapists are trained to notice the appearance and even the movements of the client
... En savoir plus
Livre audio

EMDR

The Breakthrough Therapy for Overcoming Anxiety, Stress, and Trauma

par Francine Shapiro, Margot Silk Forrest ...

Lu par Jennywren Walker ...

Version Longue

12 heure 1 min

Hailed as the most important method to emerge in psychotherapy in decades, EMDR has successfully treated psychological problems and illnesses in more than one million sufferers worldwide, with a rapidity that defies belief. In a new introduction, Shapiro presents the new applications of this remarkable therapy and the latest scientific research that demonstrates its efficacy. ... En savoir plus

Avant 27,99 € Après 24,99 €

Hailed as the most important method to emerge in psychotherapy in decades, EMDR has successfully treated psychological problems and illnesses in more than one million sufferers worldwide, with a rapidity that defies belief. In a new introduction, Shapiro presents the new applications of this remarkable therapy and the latest scientific research that demonstrates its efficacy.
... En savoir plus
Livre audio

Современная психотерапия. Подходы и практики

par Николай Линде, Геннадий Иванов, Анна Азарнова ...

Lu par Ирина Худякова ...

Collection series Вопрос эксперту
Version Longue

54 min

В современном мире, где каждый из нас ежедневно сталкивается с разнообразными вызовами, важно иметь доступ к знаниям, которые помогут разобраться в себе и оперативно решить любую проблему. Как в таком случае быстро погрузиться в вопрос, не перечитывая десятки книг? Серия электронных и аудиокниг «Вопрос эксперту» дает вам возможность ознакомиться с самыми разными темами сквозь призму суждений ... En savoir plus

8,99 € ou Gratuit avec Kobo Plus

В современном мире, где каждый из нас ежедневно сталкивается с разнообразными вызовами, важно иметь доступ к знаниям, которые помогут разобраться в себе и оперативно решить любую проблему. Как в таком случае быстро погрузиться в вопрос, не перечитывая десятки книг? Серия электронных и аудиокниг «Вопрос эксперту» дает вам возможность ознакомиться с самыми разными темами сквозь призму суждений
... En savoir plus
Livre audio

Thrive Instantly: Secrets for Unseen Connections

"Unlock unseen connections with Thrive Instantly! Dive into transformative audio lessons for success in your life."

par Cyrus Waverly ...

Lu par Alan Winnigton ...

Version Longue

1 heures 38 min

Thrive Instantly: Secrets for Unseen Connections⭐⭐ Simplified Guide & Explanations Included ⭐⭐Are you eager to elevate your career and enrich your knowledge with the support of transformative possibilities and insights?In search of a thorough resource that encompasses everything you need to unlock extraordinary growth and understanding?Your quest ends here!This guide serves as your ultimate ... En savoir plus

2,87 € ou Gratuit avec Kobo Plus

Thrive Instantly: Secrets for Unseen Connections⭐⭐ Simplified Guide & Explanations Included ⭐⭐Are you eager to elevate your career and enrich your knowledge with the support of transformative possibilities and insights?In search of a thorough resource that encompasses everything you need to unlock extraordinary growth and understanding?Your quest ends here!This guide serves as your ultimate
... En savoir plus
Livre audio

Auto Terapia

Descubre al Mejor Terapeuta del Mundo - Tu Mismo

par Stefan del Castillo ...

Lu par Matías Gallego ...

Version Longue

3 heure 21 min

¿Te gustaría curar tu ansiedad, depresión o estrés excesivo sin tener que recurrir a un terapeuta o medicamentos? ¿La mente humana te parece uno de los grandes misterios? ¿Te gustaría conocer a detalle una de las terapias más útiles para tratar trastornos mentales? Entonces sigue leyendo…“Si nuestro pensamiento es sencillo y claro, estamos mejor equipados para cumplir nuestras metas.” - Aarón T. ... En savoir plus

13,34 € ou Gratuit avec Kobo Plus

¿Te gustaría curar tu ansiedad, depresión o estrés excesivo sin tener que recurrir a un terapeuta o medicamentos? ¿La mente humana te parece uno de los grandes misterios? ¿Te gustaría conocer a detalle una de las terapias más útiles para tratar trastornos mentales? Entonces sigue leyendo…“Si nuestro pensamiento es sencillo y claro, estamos mejor equipados para cumplir nuestras metas.” - Aarón T.
... En savoir plus
Livre audio

Real Talk

Lessons From Therapy on Healing & Self-Love

par Tasha Bailey ...

Lu par Tasha Bailey ...

Version Longue

8 heure 51 min

It's time to bring therapy out of the therapy room and into the real world.In recent years, therapy and self-care have become familiar buzzwords, but it's clear that people are having to face their emotional difficulties without the tools and insight to work through them. Enter Real Talk: A book to enable readers to have genuine, authentic conversations with themselves, and to start the journey of ... En savoir plus

28,54 €

It's time to bring therapy out of the therapy room and into the real world.In recent years, therapy and self-care have become familiar buzzwords, but it's clear that people are having to face their emotional difficulties without the tools and insight to work through them. Enter Real Talk: A book to enable readers to have genuine, authentic conversations with themselves, and to start the journey of
... En savoir plus
Livre audio

CBT Perfectionist Workbook, The

A Step-by-Step Guide to Overcoming Perfectionism with Cognitive Behaviour Therapy

par Leo Benjamin Simpson ...

Lu par Digital Voice Madison G ...

Version Longue

2 heure 15 min

This audiobook is narrated by a digital voice.CBT Perfectionist Workbook: A Step-by-Step Guide to Overcoming Perfectionism with Cognitive Behaviour TherapyAre you tired of being your own worst critic? Do you find that every minor mistake spirals into hours of self-doubt and frustration? If so, this workbook is for you. This book offers a clear, no-nonsense approach to overcoming the all-too ... En savoir plus

7,13 € ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.CBT Perfectionist Workbook: A Step-by-Step Guide to Overcoming Perfectionism with Cognitive Behaviour TherapyAre you tired of being your own worst critic? Do you find that every minor mistake spirals into hours of self-doubt and frustration? If so, this workbook is for you. This book offers a clear, no-nonsense approach to overcoming the all-too
... En savoir plus
Livre audio

Find Your True Voice

Stop Listening to Your Inner Critic, Heal Your Trauma and Live a Life Full of Joy

par Emmy Brunner ...

Lu par Emmy Brunner ...

Version Longue

4 heure 32 min

Brought to you by Penguin.Do you find yourself plagued by anxiety or depression? Do you struggle with your body image? Do you often feel stuck in destructive and toxic patterns and cycles?Trained psychotherapist, Emmy Brunner, has the ultimate 11-step programme you need to identify, and overcome unresolved trauma negatively impacting your mental health and preventing you from being the happiest ... En savoir plus

10,34 €

Brought to you by Penguin.Do you find yourself plagued by anxiety or depression? Do you struggle with your body image? Do you often feel stuck in destructive and toxic patterns and cycles?Trained psychotherapist, Emmy Brunner, has the ultimate 11-step programme you need to identify, and overcome unresolved trauma negatively impacting your mental health and preventing you from being the happiest
... En savoir plus
Livre audio

Dialectical Behavior Therapy

A Comprehensive Guide to DBT and Using Behavioral Therapy to Manage Borderline Personality Disorder

par Christopher Rance ...

Lu par Harry Thompson ...

Version Longue

4 heure 16 min

DIALECTICAL BEHAVIOR THERAPYThis book covers the topic of Dialectical Behavior Therapy, or DBT. Inside, you will learn all about the history of DBT, the four modules that it teaches, and the large number of disorders that it can be used to treat, including borderline personality disorder.You will soon discover the different applications of DBT and gain an understanding of not only how it is ... En savoir plus

7,13 € ou Gratuit avec Kobo Plus

DIALECTICAL BEHAVIOR THERAPYThis book covers the topic of Dialectical Behavior Therapy, or DBT. Inside, you will learn all about the history of DBT, the four modules that it teaches, and the large number of disorders that it can be used to treat, including borderline personality disorder.You will soon discover the different applications of DBT and gain an understanding of not only how it is
... En savoir plus

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Why Has Nobody Told Me This Before?

Wat is geluk?

Dirty Laundry

Maps of Meaning

Het wordt beter

Mindfulness

Maps of Narrative Practice

The Polyvagal Theory in Therapy

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