Over the past fifty years life expectancy has increased by leaps and bounds. Old age becomes an irrelevant concept for seniors who embrace a lifestyle of regular exercise, sound diet, and sense of purpose. Muscles that are challenged stay strong, minds that are active stay sharp.Start your own business, write a book, or volunteer. Senior years do not have to be the beginning of the end. In fact, they can be the beginning of the most rewarding years of your life....Enhance y...

Beginner Triathlete or Novice Ironman? IRONSTRUCK- an inspirational, common sense guide that may be the key to your success in crossing the Ironman finish line. This book is for all those who have been touched by the Ironman challenge. For those from all walks of life and all levels of athletic ability who seek inspiration and common sense advice. --Find what an Ironman diet might include and what vitamins can enhance training, recovery and endurance. --Learn how to survive the swim withou...

Triathlon is the fastest growing sport in the world and it's for a very good reason. It's a sport for people for all level of athletic abilities and is not reserved for just a lucky few. Many people who have a desire to do their first triathlon often are not that familiar with swimming, biking, or running. They also may doubt their own ability to make such a change in their lives. Along with some very knowledgeable guest writer's including Steve King "the voice of Ironman Canada" and Terry...

Lifestruck focuses on teens and pre-teens creating a healthier balance in their life.It encourages adding fitness into their spare time that is often monopolized by high tech.Computers, gaming, and cell-phones often take up so much time that often little regard is given to physical fitness, proper diet, or interacting with others.This in turn can have a negative impact on physical, mental, and emotional health.Lifestruck encourages teens to embrace a lifesty...

The author's story of being inspired to take up running with the hopes of running a marathon when he was hopelessly out of shape and basically living a lifestyle that was going nowhere.A love for running soon developed and in less than six months led to a marthon in under 3:30.One day in 1982 when seeing the Ironman Triathlon on T.V. the author was drawn to the event and despite having to learn to swim from basically zero, finished the 1984 Ironman Triathlon in Kona, Hawaii...

Over the past fifty years life expectancy has increased by leaps and bounds. Old age becomes an irrelevant concept for seniors who embrace a lifestyle of regular exercise, sound diet, and sense of purpose. Muscles that are challenged stay strong, minds that are active stay sharp.Start your own business, write a book, or volunteer. Senior years do not have to be the beginning of the end. In fact, they can be the beginning of the most rewarding years of your life....Enhance y...

Have the urge to take on the Ironman Triathlon but have a ton of questions you need answers to?The Ironman by it's nature is a complex event with many obstacles to overcome in order to reach the finish line.This book will ask 500 Ironman Triathlon questions that will most likely include questions you have yourself.The author answers those questions from his experience in the early days of the Ironman when nobody had any answers as the sport was too new.If th...