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eBooks Estime de soi

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  • Strangers

    A Memoir of Marriage

    par Belle Burden ...
    A MOST ANTICIPATED BOOK OF 2026 IN VOGUE, BBC, NEW YORK TIMES, W MAGAZINE, TOWN & COUNTRY**'A beautifully written eulogy for the loss of a relationship' Joyce Carol Oates'Beautiful... devastating ... Strangers reads with all the momentum and colour of water-tight literary fiction'** British VogueHow do we go on when a loved one betrays us?On a chilly day in March ... ... En savoir plus

    14,99 €

  • The Life-Changing Manga of Tidying Up

    A Magical Story to Spark Joy in Life, Work and Love

    par Marie Kondo ...
    From the #1 New York Times bestselling author and star of Netflix’s Tidying Up with Marie Kondo, this graphic novel brings Kondo's life-changing tidying method to life with the fun, quirky story of a woman who transforms her home, work, and love life using Kondo's advice and inspiration.In The Life-Changing Manga of Tidying Up, Marie Kondo presents the fictional story of Chiaki, a young woman in ... En savoir plus

    15,89 €

  • Women Who Love Too Much

    par Robin Norwood ...
    THE INTERNATIONAL NO.1 BESTSELLER HELPING MILLIONS OF WOMEN FIND HEALTHIER RELATIONSHIPS'A life-changing book' ERICA JONG'Really brilliant. I absolutely related to it.' MARIAN KEYES'Revelatory, groundbreaking' DAILY MAILIs your relationship the most important thing in your life? Are you constantly thinking and talking about your partner, or finding excuses for their bad beha... ... En savoir plus

    9,49 €

  • The Confidence Code

    The Science and Art of Self-Assurance---What Women Should Know

    par Katty Kay, Claire Shipman ...
    The New York Times bestseller, now in paperback and updated with a new introductionConfidence. We want it. We need it. But it can be maddeningly enigmatic and out of reach. The authors of the New York Times bestseller Womenomics deconstruct this essential, elusive, and misunderstood quality and offer a blueprint for bringing more of it into our lives.Is confidence hardwired into the DNA of a lucky ... En savoir plus

    10,99 €

  • The Happiness Trap 2nd Edition

    Stop Struggling, Start Living

    par Russ Harris ...
    THE MILLION-COPY BESTSELLERDo you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything's fine? You are not alone. Stress, anxiety, depression and low self-esteem are all around. Research suggests that many of us get caught in a psychological trap, a vicious circle in which the more we strive for happiness, the more it eludes us.Fortunately, there is a way to ... En savoir plus

    7,99 €

  • Breaking the Habit of Being Yourself

    How to Lose Your Mind and Create a New One

    par Dr Joe Dispenza ...
    Discover how to reprogram your biology and thinking, and break the habit of being yourself so you can truly change your mind and life.Best-selling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics, and neuroscience, Dr. Joe Dispenza shares that you are not doomed by your genes and hardwired to be a certain way for the rest of your life.New science ... En savoir plus

    Avant 8,05 € Après 1,78 €

  • The Power of Habit

    Why We Do What We Do, and How to Change from the Award-Winning Journalist

    par Charles Duhigg ...
    There's never been a better time to set new habits. This book will change your life.In The Power of Habit, award-winning journalist Charles Duhigg takes us into the thrilling and surprising world of the scientific study of habits.He examines why some people and companies struggle to change, despite years of trying, while others seem to remake themselves overnight. He visits laboratories where ... En savoir plus

    9,99 €

  • Be Useful

    Seven tools for life

    par Arnold Schwarzenegger ...
    ***Featuring new bonus material Arnold Schwarzenegger's 77 Lessons at 77*The seven rules to follow to realise your true purpose in life-distilled by Arnold Schwarzenegger from his own journey of ceaseless reinvention and extraordinary achievement, and available for absolutely anyone.**The world's greatest bodybuilder. The world's highest paid movie star. The leader of the world's sixth largest ... En savoir plus

    10,99 €

  • How to Start

    Discovering Your Life's Work - from the Pulitzer Prize-winning journalist

    par Jodi Kantor ...
    'A model of real, grounded, hard-headed optimism in these days of crisis and anxiety – useful not only for new graduates but for all of us' Oliver Burkeman, bestselling author of Four Thousand WeeksJodi Kantor's ground-breaking reporting has toppled media magnates, sparked reform worldwide and foretold many of the unsettling changes we see in the workplace today. But before all of this, Kantor was ... En savoir plus

    12,77 €

  • Becoming a King

    The Path to Restoring the Heart of a Man

    par Morgan Snyder ...
    What does power and responsibility look like for Christian men in our world today? Becoming a King offers men a guide to becoming one to whom God can entrust his kingdom.Journey with Morgan Snyder as he walks alongside men (and the women who love and encourage them) to rediscover the path of inner transformation. Becoming a King is an invitation into a radical reconstruction of much of what we’ve ... En savoir plus

    8,99 €

  • Addicted to anxiety

    par Owen O'Kane ...
    'Owens werk heeft me enorm geholpen' – Lewis Capaldi In Addicted to Anxiety biedt bestsellerauteur en psychotherapeut Owen O'Kane een nieuwe kijk op angst. Wat als je niet alleen angstig bént, maar verslaafd aan angst? Veel mensen houden onbewust patronen in stand die angst voeden, zonder dat ze het doorhebben. De oplossing? Doorbreek de vicieuze cirkel. Hoe doe je dat? Dit boek helpt je om: - je ... En savoir plus

    10,99 €

  • Sentirsi bene

    Il metodo per curare la depressione senza farmaci

    par David D. Burns ...
    L'ansia, il senso di colpa, il pessimismo, la procrastinazione, la bassa autostima e altri "buchi neri" della depressione possono essere curati senza ricorrere a medicinali. In Sentirsi bene, diventato ormai un classico internazionale da oltre tre milioni di copie, il celebre psichiatra David D. Burns ti accompagnerà, con uno stile divertente e appassionato, in un percorso alla fine del quale ... En savoir plus

    10,99 €

  • Endure

    Mind, Body and the Curiously Elastic Limits of Human Performance

    par Alex Hutchinson ...
    ‘This book is AMAZING!’ Malcolm Gladwell, bestselling author of Outliers and Blink'Reveals how we can all surpass our perceived physical limits.' Adam Grant, bestselling author of Hidden Potential‘Anyone who has ever felt exhausted, whether from heat or cold or altitude or pain or simply a loss of will, is going to find their own experience in this book.” David Epstein, bestselling author of Range ... En savoir plus

    Avant 10,69 € Après 7,39 €

  • Burn-out

    Comprendre les causes, retrouver l’équilibre

    par Mathieu Moreval ...
    Burn-out – Comprendre les causes, retrouver l’équilibre offre une approche claire et pratique pour comprendre et surmonter l’épuisement professionnel et émotionnel. Le burn-out ne survient pas soudainement : il se développe progressivement sous l’effet d’un stress prolongé, de pressions constantes et d’un manque de limites personnelles. Ce livre explique comment et pourquoi le burn-out apparaît, ... En savoir plus

    2,99 € ou Gratuit avec Kobo Plus

  • The Confidence Gap

    From Fear to Freedom

    par Russ Harris ...
    A hands-on self-help guide to gaining long-lasting confidence and overcoming fear using mindfulness-based therapy and acceptance and commitment therapy (ACT).Bestselling author Russ Harris explains how many of us are playing the 'confidence game' using the wrong rules, and guides you hrough clear, simple exercises designed to help you manage difficult emotions such as anxiety, and to build genuine ... En savoir plus

    Avant 7,99 € Après 5,49 €

  • Good Inside

    A Practical Guide to Becoming the Parent You Want to Be

    par Dr Becky Kennedy ...
    ‘The voice of reason for a generation of… mums and dads’ – The GuardianWildly popular parenting expert Dr Becky Kennedy shares her groundbreaking approach to raising kids in a way that feels good.Over the past several years, Dr Becky Kennedy—known to her followers as ‘Dr Becky’—has been sparking a parenting revolution. Millions of parents, tired of following advice that either doesn’t work or ... En savoir plus

    10,49 €

  • Be Your Own Bestie

    A No-Nonsense Guide to Changing the Way You Treat Yourself

    par Misha Brown ...
    **NEW YORK TIMES BESTSELLERUSA TODAY BESTSELLERHey, Bestie! Start loving yourself radically with the 4-step SASS Method that literally anyone can do—from social media star Misha Brown.**You deserve happiness.You deserve hope.And you deserve a sassy best friend who can help you learn not to settle for less.It’s time to start loving yourself radically. And Misha Brown—you may know him as ... En savoir plus

    Avant 12,29 € Après 3,57 €

  • The Longevity Paradox

    How to Die Young at a Ripe Old Age

    par Steven R. Gundry, MD ...
    Collection Livre 4 - The Plant Paradox
    From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking longevity plan for living a long, healthy, happy life.From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until ... En savoir plus

    14,99 €

  • Everything is Figureoutable

    The #1 New York Times Bestseller

    par Marie Forleo ...
    ***THE #1 NEW YORK TIMES BESTSELLER***'Fast-paced, generous, wise, raw, funny, practical and helpful' Glennon Doyle, author of Untamed'Millions of young women look to Marie Forleo as their inspiration for empowerment and achievement' Oprah Winfrey'Reading these pages I experienced the sensation of limitless possibility. This book will change lives' Elizabeth GilbertDo you ever have ... ... En savoir plus

    Avant 9,49 € Après 2,99 €

  • Radical Acceptance

    Awakening the Love that Heals Fear and Shame

    par Tara Brach ...
    In the West, most of us have suffered the fear of not being 'good enough', feeling insecure about our appearance, our sexuality, our intelligence, our spiritual progress or - often most importantly - being worthy of love. When these feelings of insufficiency or self-aversion are strong, we fear abandonment and rejection. Many people have already found the Buddhist perspective on our emotional life ... En savoir plus

    14,99 €

  • Four-Legged Therapy

    How fur, scales and feathers can make life worth living

    par Dept Ltd ...
    Collection series Dept. store for the mind
    Four- Legged Therapy is a delightfully illustrated collection of ten stories that recognise the therapeutic value of having animals in our lives. A charming exploration of how pets can support our minds and bodies in everyday life. From grumpy cats, fat dogs and muddy ducks to goats in a classroom and rescue-hens in a care home, this book recognises animals as the unsung heroes that save lives and ... En savoir plus

    3,99 €

  • Самый богатый человек в Вавилоне

    par Джордж Самюэль Клейсон ...
    Traduit par Кирилл Королев ...
    Collection series Бестселлеры Non-Fiction
    Путь к богатству ясен и прям, за тысячелетия немало людей прошли по нему и достигли благополучия. Если не пренебрегать их мудростью и усвоить золотые правила, этим путем может проследовать каждый. В 1926 году владелец картографической компании Джордж Самюэль Клейсон опубликовал удивительную книгу: по форме она представляла собой сборник занимательных «вавилонских» притч, по сути — четкое ... En savoir plus

    7,99 € ou Gratuit avec Kobo Plus

  • The Self-Compassion Workbook

    Practical Exercises to Approach Your Thoughts, Emotions, and Actions with Kindness

    par Joy Johnson ...
    Learn self-compassion and let go of self-criticism—exercises for cultivating love, kindness, and acceptance.Are you a perfectionist? Do you have a tough time quieting your inner critic? It can be easy to fall into patterns of self-criticism when we feel uncertain—but self-compassion is about building a new mindset, embracing the moment, and letting go of the responsibility to handle every obstacle ... En savoir plus

    12,29 € ou Gratuit avec Kobo Plus

  • A New Earth

    The life-changing bestseller from the author of The Power of Now, an Oprah's Book Club pick

    par Eckhart Tolle ...
    DISCOVER THE ONLY BOOK EVER CHOSEN TWICE FOR OPRAH WINFREY'S BOOK CLUB: A LIFE-CHANGING MASTERPIECE FROM THE MULTI-MILLION COPY BESTSELLING AUTHOR OF THE POWER OF NOW**.**'A wake-up call for the entire planet. A New Earth helps us to stop creating our own suffering and obsessing over the past and what the future might be and to put ourselves in the now' OPRAH WINFREY'My No. 1 guru will always be ... En savoir plus

    9,49 €