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Fibre Fuelled

The Bestselling Plant-Based Gut Health Plan to Lose Weight, Restore Health and Optimise Your Microbiome

par Dr Will Bulsiewicz ...

Revolutionise your health and heal your gut with fibre, from the award-winning gastroenterologist and gut health expert.THE NEW YORK TIMES BESTSELLER‘A truly transformative programme that will optimise your digestion, strengthen your immune system and take control of your health’ Professor Tim Spector, bestselling author of Food for Life and The Diet Myth--------The benefits of restrictive diets ... En savoir plus

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Revolutionise your health and heal your gut with fibre, from the award-winning gastroenterologist and gut health expert.THE NEW YORK TIMES BESTSELLER‘A truly transformative programme that will optimise your digestion, strengthen your immune system and take control of your health’ Professor Tim Spector, bestselling author of Food for Life and The Diet Myth--------The benefits of restrictive diets
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The Supplement Handbook

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par Mark Moyad, Janet Lee ...

Nearly half of Americans use supplements—and many more are curious about them—yet questions abound. Will feverfew help my migraines? Are there any vitamins that will keep my skin clear? Does lysine really prevent cold sores? Are there herbs I can take to boost my mood? Are any of these things safe?Mark Moyad, MD, MPH is the only physician in the United States who has an endowed position to study ... En savoir plus

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Nearly half of Americans use supplements—and many more are curious about them—yet questions abound. Will feverfew help my migraines? Are there any vitamins that will keep my skin clear? Does lysine really prevent cold sores? Are there herbs I can take to boost my mood? Are any of these things safe?Mark Moyad, MD, MPH is the only physician in the United States who has an endowed position to study
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The Real Vitamin and Mineral Book, 4th edition

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With more than 300,000 copies in print, The Real Vitamin & Mineral Book is a trusted resource for people seeking to make sense of the plethora of information about nutritional supplements. Now in its fourth edition, this book provides up-to-date scientific validation for the use of dietary supplementation in both the treatment and prevention of disease and for overall optimum health-the very facts ... En savoir plus

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With more than 300,000 copies in print, The Real Vitamin & Mineral Book is a trusted resource for people seeking to make sense of the plethora of information about nutritional supplements. Now in its fourth edition, this book provides up-to-date scientific validation for the use of dietary supplementation in both the treatment and prevention of disease and for overall optimum health-the very facts
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Food Is Medicine

Healing Our Bodies, Nourishing Our Minds, and Transforming Our Food System

par Dariush Mozaffarian, MD, DrPH ...

An urgent indictment of the food we eat and a blueprint for a nutrition revolution to mend our health, economy, and planet, from a world-renowned expert in nutrition, medicine, and public policyThe food we eat is making us sick. In the United States and around the world, diet has become the leading cause of illness and premature death, from obesity and diabetes to heart disease and other chronic ... En savoir plus

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An urgent indictment of the food we eat and a blueprint for a nutrition revolution to mend our health, economy, and planet, from a world-renowned expert in nutrition, medicine, and public policyThe food we eat is making us sick. In the United States and around the world, diet has become the leading cause of illness and premature death, from obesity and diabetes to heart disease and other chronic
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Overcoming Binge Eating

The Proven Program to Learn Why You Binge and How You Can Stop

par Christopher G. Fairburn, DM, FMedSci, FRCPsych ...

This trusted bestseller provides all the information needed to understand binge eating and bring it under control, whether you are working with a therapist or on your own. Clear, step-by-step guidelines show you how to:Overcome the urge to binge.Gain control over what and when you eat.Break free of strict dieting and other habits that may contribute to binges.Establish stable, healthy eating ... En savoir plus

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This trusted bestseller provides all the information needed to understand binge eating and bring it under control, whether you are working with a therapist or on your own. Clear, step-by-step guidelines show you how to:Overcome the urge to binge.Gain control over what and when you eat.Break free of strict dieting and other habits that may contribute to binges.Establish stable, healthy eating
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The Hunger Code

Resetting Your Body's Fat Thermostat in the Age of Ultra-Processed Food

par Dr. Jason Fung ...

Collection Livre 6 - Dr. Jason Fung Code
THE FOLLOW-UP TO THE MULTI-MILLION COPY BESTSELLER THE OBESITY CODE BY ACCLAIMED NEPHROLOGIST AND NEW YORK TIMES BESTSELLING AUTHOR, JASON FUNG, MD"Jason Fung nails it again in The Hunger Code. This book clearly and compellingly explains why most Americans are overweight and gives us a concise, evidence-based way to manage our weight with as little hunger as possible."—Dan Buettner, New York Times ... En savoir plus

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THE FOLLOW-UP TO THE MULTI-MILLION COPY BESTSELLER THE OBESITY CODE BY ACCLAIMED NEPHROLOGIST AND NEW YORK TIMES BESTSELLING AUTHOR, JASON FUNG, MD"Jason Fung nails it again in The Hunger Code. This book clearly and compellingly explains why most Americans are overweight and gives us a concise, evidence-based way to manage our weight with as little hunger as possible."—Dan Buettner, New York Times
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Escape the Diet Trap

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‘No need to count calories, go hungry or diet ever again’ The TimesThis revolutionary book reveals:Ten reasons why eating a low-fat, calorie controlled diet makes sustained weight loss virtually impossible.Why the less hungry you are, the more weight you’ll lose.How different types of calories have different fattening potential.Why weight is not just about calories, but the impact our diet has on ... En savoir plus

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‘No need to count calories, go hungry or diet ever again’ The TimesThis revolutionary book reveals:Ten reasons why eating a low-fat, calorie controlled diet makes sustained weight loss virtually impossible.Why the less hungry you are, the more weight you’ll lose.How different types of calories have different fattening potential.Why weight is not just about calories, but the impact our diet has on
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The Continuous Glucose Monitor Revolution: Lose Weight, Look Great, and Live Longer with Continuous Glucose Monitoring

par Paul Kolodzik ...

You eat "healthy." Your doctor says your labs "look OK." So why are you still struggling with your weight, food cravings, and energy crashes? Why is losing weight so difficult? The answer may be hiding in your blood sugar.Until recently, there was no way to see what was happening inside your body in real time. Now, with over-the-counter continuous glucose monitors (CGMs), you can. CGMs reveal how ... En savoir plus

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You eat "healthy." Your doctor says your labs "look OK." So why are you still struggling with your weight, food cravings, and energy crashes? Why is losing weight so difficult? The answer may be hiding in your blood sugar.Until recently, there was no way to see what was happening inside your body in real time. Now, with over-the-counter continuous glucose monitors (CGMs), you can. CGMs reveal how
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Diät Dilemma: Wie Sie den Meinungsdschungel durchbrechen, spielend abnehmen, gesund bleiben und länger leben

par Karsten Mitternich ...

Stellen Sie sich vor, Sie kennen 100 Wege nach Sparta und kommen doch nie an.Stellen Sie sich vor, Sie kennen 100 Diäten und nehmen doch nie ab.Vielleicht liegt das Problem nicht in den Wegbeschreibungen, sondern in zu starren Diätanweisungen, die uns regelmäßig und zwangsläufig zum Scheitern bringen. Für nahezu alle Diäten sind deshalb tiefergehende, zeitlose Prinzipien notwendig, die uns helfen ... En savoir plus

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Stellen Sie sich vor, Sie kennen 100 Wege nach Sparta und kommen doch nie an.Stellen Sie sich vor, Sie kennen 100 Diäten und nehmen doch nie ab.Vielleicht liegt das Problem nicht in den Wegbeschreibungen, sondern in zu starren Diätanweisungen, die uns regelmäßig und zwangsläufig zum Scheitern bringen. Für nahezu alle Diäten sind deshalb tiefergehende, zeitlose Prinzipien notwendig, die uns helfen
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Stefan Gates on E Numbers

par Stefan Gates ...

'Stefan Gates on E Numbers' is a myth-busting celebration of 'E's--the additives and preservatives that make up Britain's most feared ingredients. Most of the food we eat has them yet we are hugely suspicious of them and believe that they cause everything from twitchy eyelids to colon cancer. In this book Stefan discusses just how bad our food would taste, how wrong it would look and how ... En savoir plus

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'Stefan Gates on E Numbers' is a myth-busting celebration of 'E's--the additives and preservatives that make up Britain's most feared ingredients. Most of the food we eat has them yet we are hugely suspicious of them and believe that they cause everything from twitchy eyelids to colon cancer. In this book Stefan discusses just how bad our food would taste, how wrong it would look and how
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Sustainable Protein Sources

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Sustainable Protein Sources: Advances for a Healthier Tomorrow, Second Edition explores alternative proteins, including plant, fungal, algal and insect proteins that can take the place of meat as sustainable sources to satisfy human protein needs. This revised edition presents the benefits of plant and alternative protein consumption, including those that benefit the environment, population, and ... En savoir plus

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Thrive Fitness

The Program for Peak Mental & Physical Strength Fueled by Clean, Plant-Based, Whole Food Recipes

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Head of nutrition for the Cannondale-Garmin Cycling Team, nutrition consultant to the pros, and former professional Ironman triathlete Brendan Brazier is one of the world's leading experts on nutrition for professional athletes. In Thrive Fitness, he presents his own easy system for total health and fitness, complete with new photos and step-by-step exercises, for maximum results in minimal time. ... En savoir plus

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Head of nutrition for the Cannondale-Garmin Cycling Team, nutrition consultant to the pros, and former professional Ironman triathlete Brendan Brazier is one of the world's leading experts on nutrition for professional athletes. In Thrive Fitness, he presents his own easy system for total health and fitness, complete with new photos and step-by-step exercises, for maximum results in minimal time.
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The Alternate-Day Diet Revised

The Original Up-Day, Down-Day Eating Plan to Turn on Your "Skinny Gene," Shed the Pounds, and Live a Longer and Healthier Life

par James B. Johnson M.D., Donald R. Laub Sr. M.D. ...

The original intermittent fasting diet – now up-dated and expandedAn easy-to-follow, safe, and science-based alternate-day calorie-restriction program that promotes weight loss and longevity, The Alternate-Day Diet includes the most up-to-date research on calorie restriction and intermittent fasting as well as additional techniques (including supplementation and eating according to the body’s ... En savoir plus

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The original intermittent fasting diet – now up-dated and expandedAn easy-to-follow, safe, and science-based alternate-day calorie-restriction program that promotes weight loss and longevity, The Alternate-Day Diet includes the most up-to-date research on calorie restriction and intermittent fasting as well as additional techniques (including supplementation and eating according to the body’s
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Enzyme

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An Enzyme erinnert man sich möglicherweise als wichtige Helfer bei der Nahrungsaufnahme. Doch diese bemerkenswerte Proteine können viel mehr als nur Glucose aufzuspalten - sie sind ein wichtiger Faktor unser Gesundheit. Dr. Dr. Winfried Miller, Facharzt für Allgemeinmedizin, informiert in diesem Buch nicht nur über die besonderen Eigenschaften und Vielfältigkeit von Enzymen. Er klärt auch darüber ... En savoir plus

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The Dr. Sears T5 Wellness Plan

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par William Sears, Erin Sears Basile ...

The best of today's science-based nutrition and lifestyle research is finally available in one crystal-clear plan. All you need is five steps and five weeks.Maybe you've just received a wake-up call: your own health crisis, or a sick parent or friend. Or maybe you're just tired of feeling tired and sick of feeling sick.You don't need a diet plan. You need a health transformation—from the inside ... En savoir plus

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The best of today's science-based nutrition and lifestyle research is finally available in one crystal-clear plan. All you need is five steps and five weeks.Maybe you've just received a wake-up call: your own health crisis, or a sick parent or friend. Or maybe you're just tired of feeling tired and sick of feeling sick.You don't need a diet plan. You need a health transformation—from the inside
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Explains everything you need to know to make this nutrient work for you. ... En savoir plus

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Explains everything you need to know to make this nutrient work for you.
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Voedselhypes, daar maakt Anthony 'The Angry Chef' Warner gehakt van. Deze wetenschapper en kok scheidt op humoristische wijze feiten van fabels en trekt met wetenschappelijk bewijs ten strijde tegen zelfbenoemde voedseldeskundigen. Veel van de informatie die we krijgen voorgeschoteld over voeding en gezondheid is namelijk niet alleen incorrect, maar zelfs schadelijk. Waarom geloven zoveel mensen ... En savoir plus

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Fed Up

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par Daniel Lieberman ...

‘This could - should - be the last diet book you will need. It’s colourful, readable, personable, richly informed, expert and just, well… right’ James McConnachie, Sunday TimesWhy is it so hard to decide what to eat? We are bombarded with conflicting advice on weight and health, fad diets and food pyramids. No wonder so many of us feel confused and guilty.In Fed Up, Daniel Lieberman tackles this ... En savoir plus

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The Anatomy of Anxiety

Understanding and Overcoming the Body's Fear Response

par Ellen Vora MD ...

From acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind—and what we can do to overcome it.Anxiety affects more than forty million Americans—a number that continues to climb in the wake of the COVID-19 pandemic. While conventional medicine tends to view anxiety as a “neck-up” problem—that is, one of brain chemistry and psychology ... En savoir plus

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From acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind—and what we can do to overcome it.Anxiety affects more than forty million Americans—a number that continues to climb in the wake of the COVID-19 pandemic. While conventional medicine tends to view anxiety as a “neck-up” problem—that is, one of brain chemistry and psychology
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Make Me Well

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par Xand van Tulleken ...

AN INSTANT NUMBER 1 SUNDAY TIMES BESTSELLER'Deserves to prompt some kind of industry reckoning.' GUARDIAN'Put down your multivitamins and read this at once.’ HELEN LEWIS'Timely and thorough, van Tulleken tells us what's what.' TIM KEY'Clear-eyed, beautifully researched and very funny.' HANNAH FRY'A thorough, entertaining investigation.'... ... En savoir plus

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AN INSTANT NUMBER 1 SUNDAY TIMES BESTSELLER'Deserves to prompt some kind of industry reckoning.' GUARDIAN'Put down your multivitamins and read this at once.’ HELEN LEWIS'Timely and thorough, van Tulleken tells us what's what.' TIM KEY'Clear-eyed, beautifully researched and very funny.' HANNAH FRY'A thorough, entertaining investigation.'...
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Nutrition for Autistic Adults

Food Selectivity, Gut Health, and Simple Meal Strategies for Autistic People Who Struggle with Eating

par Gloria Thompson ...

Good nutrition can play an important role in supporting energy, digestion, focus, and overall wellbeing. For autistic adults, creating sustainable eating habits often means finding practical strategies that respect individual sensory preferences, routines, and nutritional needs rather than following restrictive diets.Nutrition for Autistic Adults is a practical guide designed to help autistic ... En savoir plus

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Good nutrition can play an important role in supporting energy, digestion, focus, and overall wellbeing. For autistic adults, creating sustainable eating habits often means finding practical strategies that respect individual sensory preferences, routines, and nutritional needs rather than following restrictive diets.Nutrition for Autistic Adults is a practical guide designed to help autistic
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Nutrition for Top Performance in Soccer

Eat like the Pros and Take Your Game to the Next Level

par Gleeson Michael ...

During a 90-minute match, an elite soccer player must cover almost six miles as well as expend almost 1600 kilocalories of energy. To be able to tackle, pass, dribble, shoot and stay mentally sharp without fatigue means that players must follow appropriate fuelling tactics, before and during the match. Recovery starts as soon as a match ends, so nutrition during this time is critical for muscle ... En savoir plus

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During a 90-minute match, an elite soccer player must cover almost six miles as well as expend almost 1600 kilocalories of energy. To be able to tackle, pass, dribble, shoot and stay mentally sharp without fatigue means that players must follow appropriate fuelling tactics, before and during the match. Recovery starts as soon as a match ends, so nutrition during this time is critical for muscle
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Petit guide digital avec quelques boissons naturelles et leurs propriétés naturelles et curatives

par Cristina Rebiere, Olivier Rebiere ...

Collection Livre 0 - Nature Passion
Un petit jus frais ou une tisane pour la santé?Vous aimez la nature, les animaux ou les végétaux?Vous aimeriez savoir comment utiliser fruits et légumes pour faire des jus frais, des tisanes, et améliorer votre santé?La vie est aussi faite de plaisirs simples qui peuvent se transformer en pur bonheur facilement ;-)Notre collection de livrets pratiques "Nature Passion" va vous le prouver!Découvrez ... En savoir plus

Gratuit

Un petit jus frais ou une tisane pour la santé?Vous aimez la nature, les animaux ou les végétaux?Vous aimeriez savoir comment utiliser fruits et légumes pour faire des jus frais, des tisanes, et améliorer votre santé?La vie est aussi faite de plaisirs simples qui peuvent se transformer en pur bonheur facilement ;-)Notre collection de livrets pratiques "Nature Passion" va vous le prouver!Découvrez
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Recommandé pour vous

eBooks Nutrition

Fibre Fuelled

The Supplement Handbook

The Real Vitamin and Mineral Book, 4th edition

Food Is Medicine

Overcoming Binge Eating

The Hunger Code

Escape the Diet Trap

The Continuous Glucose Monitor Revolution: Lose Weight, Look Great, and Live Longer with Continuous Glucose Monitoring

Diät Dilemma: Wie Sie den Meinungsdschungel durchbrechen, spielend abnehmen, gesund bleiben und länger leben

Stefan Gates on E Numbers

Sustainable Protein Sources

Thrive Fitness

The Alternate-Day Diet Revised

Enzyme

The Dr. Sears T5 Wellness Plan

The Hashimoto's Healing Diet

User's Guide to Chromium

De eetwijzer

Fed Up

The Anatomy of Anxiety

Make Me Well

Nutrition for Autistic Adults

Nutrition for Top Performance in Soccer

Boissons naturelles pour votre santé