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eBooks Nutrition

Si vous aimez les titres Nutrition, vous allez adorer cette sélection.
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  • Crazy Sexy Juice

    100+ Simple Juice, Smoothie & Nut Milk Recipes to Supercharge Your Health

    par Kris Carr ...
    In Crazy Sexy Juice, wellness advocate and New York Times best-selling author Kris Carr teaches you everything you need to know about creating fresh, nutritious juices and smoothies, and creamy, indulgent nut and seed milks. With enough recipes to keep your juicer and blender humming through every season, she shows you how to fit them into your life, helping you make health deposits – instead of ... En savoir plus

    Avant 9,00 € Après 0,89 €

  • Superintestino

    Restaura tu microbiota para sanar, perder peso y rejuvenecer desde dentro

    par Dr. William Davis ...
    Traduit par Andrea Montero Cusset ...
    Un plan de 4 semanas para sanar tu microbiota, recuperar la salud y perder peso, del autor bestseller de Sin trigo, gracias, el Dr. William Davis« Superintestino revela que nuestra salud depende en gran medida de la inmensa variedad de microorganismos que viven en nosotros, y nos muestra cómo podemos manipular esa relación a nuestro favor»Dr. DAVID PERLM... ... En savoir plus

    9,99 €

  • Eet je slim

    Neurowetenschap en het effect van voeding op onze hersenen

    par Lisa Mosconi ...
    Traduit par Sander Hendriks ...
    In 'Eet je slim' vertelt neurowetenschapper Lisa Mosconi, die al jaren onderzoek doet naar de effecten van voeding op de werking en conditie van onze hersenen, hoe je voedingspatroon invloed heeft op je cognitieve vermogens, zowel op de korte als op de lange termijn. Zo heeft een tekort aan water direct effect op je concentratievermogen en kan gezond eten de kans op Alzheimer sterk verkleinen. ... En savoir plus

    9,99 €

  • Body Recomposition for Women

    A Beginner's 4-Step Guide, with a Sample Workout Schedule

    par Stephanie Hinderock ...
    Are you a woman looking to transform your body and enhance your overall well-being? Discover the secrets of body recomposition in this empowering guide designed specifically for women who are new to weightlifting, have struggled with fat loss in the past, or simply want to achieve a healthier, more confident version of themselves.Body recomposition is the art of simultaneously shedding unwanted ... En savoir plus

    5,29 €

  • Leef jouw eigen stijl: Eiwitten

    Inzicht in eiwitten, verzadiging en hoe je ze toepast in jouw leefstijl

    par Kjeld Joustra ...
    Collection Livre 7 - Leef jouw eigen stijl
    Leef jouw eigen stijl: EiwittenLeef jouw eigen stijl: Eiwitten is een klein, beknopt boek dat snel te lezen is en gericht is op het bieden van praktische informatie over wat eiwitten zijn, welke rol ze spelen in het lichaam en hoe ze invloed hebben op verzadiging, herstel en lichaamssamenstelling. Het boek is ontworpen om je te helpen bij het maken van bewuste keuzes rondom eiwitinname, op een ... En savoir plus

    4,99 € ou Gratuit avec Kobo Plus

  • Glucose Revolution

    The life-changing power of balancing your blood sugar

    par Jessie Inchauspe ...
    'Eat Smart: Secrets of the Glucose Goddess' is now showing on Channel 4Dietary science is on the move. For decades, people were wrongly focused on reducing fat and calories, whereas we now know that the real trouble-makers are the foods that deregulate our blood sugar levels.In writing both clear and empathetic, biochemist Jessie Inchauspé explains why blood sugar spikes are so bad for us and how ... En savoir plus

    8,99 €

  • Hersenvoer

    Wat voeding kan doen – van migraine, depressie en ADHD tot brain fog en dementie

    par Dr. Esther Nederhof ...
    Steeds meer mensen lopen vast door hersengerelateerde problemen, zoals migraine, depressie, ADHD, brain fog en dementie. Er komen allerlei behandelopties voorbij, maar voeding wordt vaak overgeslagen. Zonde, want voeding kan een krachtige sleutel zijn voor meer focus, energie en levenslust. In Hersenvoer laat dr. Esther Nederhof zien hoe je met voeding je hersenen kunt ondersteunen en zelfs ... En savoir plus

    14,95 € ou Gratuit avec Kobo Plus

  • Diät Dilemma: Wie Sie den Meinungsdschungel durchbrechen, spielend abnehmen, gesund bleiben und länger leben

    par Karsten Mitternich ...
    Stellen Sie sich vor, Sie kennen 100 Wege nach Sparta und kommen doch nie an.Stellen Sie sich vor, Sie kennen 100 Diäten und nehmen doch nie ab.Vielleicht liegt das Problem nicht in den Wegbeschreibungen, sondern in zu starren Diätanweisungen, die uns regelmäßig und zwangsläufig zum Scheitern bringen. Für nahezu alle Diäten sind deshalb tiefergehende, zeitlose Prinzipien notwendig, die uns helfen ... En savoir plus

    9,99 € ou Gratuit avec Kobo Plus

  • Stefan Gates on E Numbers

    par Stefan Gates ...
    'Stefan Gates on E Numbers' is a myth-busting celebration of 'E's--the additives and preservatives that make up Britain's most feared ingredients. Most of the food we eat has them yet we are hugely suspicious of them and believe that they cause everything from twitchy eyelids to colon cancer. In this book Stefan discusses just how bad our food would taste, how wrong it would look and how ... En savoir plus

    4,49 €

  • Revoluția glucozei

    par Jessie Inchauspe ...
    Glucoza, adică zahărul din sânge, este o moleculă minusculă din corp, dar care are un impact enorm asupra sănătății. Aceasta pătrunde în sânge prin amidonul și glucidele pe care le consumăm. Nouăzeci la sută dintre noi suferim din cauza excesului de glucoză din corp și cei mai mulți nu știm acest lucru. Simptomele? Pofte de mâncare imperioase, oboseală, infertilitate, probleme hormonale, riduri... ... En savoir plus

    10,49 €

  • Sustainable Protein Sources

    Advances for a Healthier Tomorrow

    Modifié par Sudarshan Nadathur, Janitha P.D. Wanasundara, Laurie Scanlin ...
    Sustainable Protein Sources: Advances for a Healthier Tomorrow, Second Edition explores alternative proteins, including plant, fungal, algal and insect proteins that can take the place of meat as sustainable sources to satisfy human protein needs. This revised edition presents the benefits of plant and alternative protein consumption, including those that benefit the environment, population, and ... En savoir plus

    231,99 €

  • Thrive Fitness

    The Program for Peak Mental & Physical Strength Fueled by Clean, Plant-Based, Whole Food Recipes

    par Brendan Brazier ...
    Head of nutrition for the Cannondale-Garmin Cycling Team, nutrition consultant to the pros, and former professional Ironman triathlete Brendan Brazier is one of the world's leading experts on nutrition for professional athletes. In Thrive Fitness, he presents his own easy system for total health and fitness, complete with new photos and step-by-step exercises, for maximum results in minimal time. ... En savoir plus

    10,27 €

  • The Alternate-Day Diet Revised

    The Original Up-Day, Down-Day Eating Plan to Turn on Your "Skinny Gene," Shed the Pounds, and Live a Longer and Healthier Life

    par James B. Johnson M.D., Donald R. Laub Sr. M.D. ...
    The original intermittent fasting diet – now up-dated and expandedAn easy-to-follow, safe, and science-based alternate-day calorie-restriction program that promotes weight loss and longevity, The Alternate-Day Diet includes the most up-to-date research on calorie restriction and intermittent fasting as well as additional techniques (including supplementation and eating according to the body’s ... En savoir plus

    Avant 10,27 € Après 4,23 €

  • The Dr. Sears T5 Wellness Plan

    Transform Your Mind and Body, Five Changes in Five Weeks

    par William Sears, Erin Sears Basile ...
    The best of today's science-based nutrition and lifestyle research is finally available in one crystal-clear plan. All you need is five steps and five weeks.Maybe you've just received a wake-up call: your own health crisis, or a sick parent or friend. Or maybe you're just tired of feeling tired and sick of feeling sick.You don't need a diet plan. You need a health transformation—from the inside ... En savoir plus

    11,17 €

  • Intermitterend Vasten

    een Beginner Shandleiding om Vet te Verbranden, de Gezondheid te Verbeteren en Snel in Vorm te Komen!!! Voedingsplan en Recepten Inbegrepen.

    par CASTRO MAYA ...
    Intermittent fasting is de laatste jaren steeds populairder geworden als eetgewoonte om de gezondheid en het welzijn te verbeteren. Het is een eetgewoonte waarbij perioden van vasten worden afgewisseld met perioden van regelmatig eten.Het kan leiden tot een aantal gezondheidsvoordelen, waaronder gewichtsverlies, minder risico op hart- en vaatziekten, minder ontstekingen en een betere ... En savoir plus

    6,99 € ou Gratuit avec Kobo Plus

  • The Hashimoto's Healing Diet

    Anti-inflammatory Strategies for Losing Weight, Boosting Your Thyroid, and Getting Your Energy Back

    par Marc Ryan LAC ...
    A practical guide to using diet and nutrition strategically to heal Hashimoto's thyroiditis.If you've been diagnosed with Hashimoto's, it can be hard to know where to start with your diet. There are so many different cookbooks and recommendations, and few provide different options for different situations. That's where The Hashimoto's Healing Diet comes in!In this book, Marc Ryan, L.Ac., will help ... En savoir plus

    9,00 €

  • User's Guide to Chromium

    Don't Be a Dummy, Become an Expert on What Chromium Can Do for Your Health

    par Melissa Diane Smith ...
    Collection series Basic Health Publications User's Guide
    Explains everything you need to know to make this nutrient work for you. ... En savoir plus

    4,76 € ou Gratuit avec Kobo Plus

  • Disease-Proof Your Child

    Feeding Kids Right

    par Joel Fuhrman ...
    Harness the power of a nutrient-rich diet to give your child a healthy life with this guide featuring easy, kid friendly recipes.In his private practice, Joel Fuhrman, M.D. helps families transform their eating habits and recover their health. His nutrient-rich eating plan can have a significant impact on your child's resistance to dangerous infections and reduce the occurrence of everything from ... En savoir plus

    12,29 €

  • How Not to Die: Revised and Updated

    Discover the Foods Scientifically Proven to Prevent and Reverse Disease

    par Gene Stone, Michael Greger, M.D., FACLM ...
    How Not To Die: Revised and Updated is an empowering guide featuring the latest scientific discoveries on nutrition and longevity. Discover the foods, exercise, and lifestyle habits that prevent the fifteen leading causes of disease-related death.Doctors are good at treating acute illnesses, but bad at preventing chronic disease. The fifteen diseases that lead to the most deaths in America claim ... En savoir plus

    16,63 €

  • Plant Powered Plus

    Activate the Power of Your Gut to Tame Inflammation and Reclaim Your Health from the Bestselling Author of Fibre Fuelled

    par Dr Will Bulsiewicz ...
    THE INSTANT NEW YORK TIMES BESTSELLERDiscover the powerful plant-based programme to heal your gut, fight inflammation and boost your immune system, from the award-winning gastroenterologist and New York Times bestselling author of Fibre Fuelled.‘A truly transformative programme that will optimise your digestion, strengthen your immune system and take control of your health’ – Professor Tim Spector ... En savoir plus

    14,99 €

  • Boissons naturelles pour votre santé

    Petit guide digital avec quelques boissons naturelles et leurs propriétés naturelles et curatives

    par Cristina Rebiere, Olivier Rebiere ...
    Collection Livre 0 - Nature Passion
    Un petit jus frais ou une tisane pour la santé?Vous aimez la nature, les animaux ou les végétaux?Vous aimeriez savoir comment utiliser fruits et légumes pour faire des jus frais, des tisanes, et améliorer votre santé?La vie est aussi faite de plaisirs simples qui peuvent se transformer en pur bonheur facilement ;-)Notre collection de livrets pratiques "Nature Passion" va vous le prouver!Découvrez ... En savoir plus

    Gratuit

  • Fast Like a Girl

    A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy,and Balance Hormones

    par Dr. Mindy Pelz ...
    **NEW YORK TIMES BESTSELLER!WALL STREET JOURNAL BESTSELLER!PUBLISHER'S WEEKLY BESTSELLER!INTERNATIONAL BESTSELLER!Includes a 30-Day fasting reset that uses the power of your cycle—even if you no longer have one!A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast ... En savoir plus

    11,65 €

  • Lang zullen we leven

    Wat werkt om langer energiek en gezond te zijn

    par Servaas Binge ...
    Ontdek de geheimen voor gezond ouder wordenUniek boek: Het eerste werk dat de nieuwste medische inzichten combineert met een onderbouwd actieplan voor vitaal ouder worden.100-Dagenplan: Leefstijlarts Servaas Bingé presenteert een concreet gezondheidsplan om je lichaam en geest duurzaam te onderhouden.Revolutionaire zelftest: Bepaal je biologische leeftijd en ontdek je persoonlijke aandacht... ... En savoir plus

    13,99 € ou Gratuit avec Kobo Plus

  • How the World Really Works

    A Scientist’s Guide to Our Past, Present and Future

    par Vaclav Smil ...
    * THE NEW YORK TIMES BESTSELLER *'Another masterpiece from one of my favorite authors . . . If you want a brief but thorough education in numeric thinking about many of the fundamental forces that shape human life, this is the book to read. It's a tour de force' BILL GATES__________We have never had so much information at our fingertips and yet most of us don't know how the world really works. ... En savoir plus

    9,49 €