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eBooks Nutrition

Si vous aimez les titres Nutrition, vous allez adorer cette sélection.
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  • Breaking Free from Emotional Eating

    par Geneen Roth ...
    From #1 New York Times bestselling author Geneen Roth, an exploration of the link between dieting, compulsive eating, and emotion, complete with life-changing advice on how to break the binge-diet cycle forever.There is an end to the anguish of emotional eating—and Geneen Roth has made it her life’s work to help people heal their relationship with food through an understanding of the deeply ... En savoir plus

    6,24 €

  • 9 Meses Que Contam para Sempre

    par Jessie Inchauspé ...
    A maior parte das mulheres grávidas ouve o mesmo conselho: “Come o que costumas comer habitualmente e o teu bebé vai ter tudo o que precisa de ti.” A ciência, porém, conta uma história bem diferente: a sua dieta durante a gravidez vai determinar a saúde do seu filho para toda a vida. Quando Jessie Inchauspé engravidou, pôs-se logo a investigar a fundo a nutrição para gestantes. E descobriu factos ... En savoir plus

    11,99 €

  • 5 semanas para desinflamarte

    par Blanca García-Orea Haro ...
    En 5 semanas para desinflamarte, Blanca Nutri te propone un programa revolucionario diseñado para reducir la inflamación del cuerpo, mejorar la salud y aumentar el bienestar integral.Con la incorporación de nuevos hábitos, consejos prácticos, menús y recetas deliciosas, este libro te ayudará a identificar y eliminar los desencadenantes de la inflamación, y a promover una vida más saludable y ... En savoir plus

    9,99 €

  • Les bienfaits de l'alimentation vivante

    Règles, conseils et recettes pour retrouver son énergie

    par Nelly Grosjean ...
    Collection series Eyrolles Pratique
    L'alimentation est dite "vivante" lorsqu'elle est crue, végétale et naturelle, indemne de toute transformation. Pourquoi changer sa manière de manger et comment procéder ? De la cure détox à la gastronomie aromatique, en passant par des recettes simples et rapides au quotidien, ce guide vous propose un programme complet qui vous permettra de revoir votre alimentation au profit de votre santé. Vous ... En savoir plus

    8,49 €

  • Food for Life

    The Sunday Times bestseller on nutrition and gut health, as seen on Channel 4's What Not to Eat

    par Tim Spector ...
    'Life-changing' DAVINA McCALL**'A must-read' Dr RUPY AUJLA'Fascinating' NIGELLA LAWSON'Empowering' LIZ EARLE**As seen on Channel 4’s What Not to Eat******THE BOOK THAT INSPIRED THE FOOD FOR LIFE COOKBOOK**Food For Life is the original guidebook for readers looking to understand the research and science behind eating well. For recipes, please see The Food For Life Cookbook</... ... En savoir plus

    3,99 €

  • Feed Them Well

    A Guide to Raising Healthy, Confident Eaters for Life

    par Jennifer Anderson, MSPH, RDN ...
    From Jennifer Anderson—registered dietitian and founder of Kids Eat in Color, trusted by over two million parents—comes the evidence-based guide to feeding children from baby’s first foods through the teen years.When you became a parent, you probably thought feeding your child would be the easy part. You swore you'd never bribe your kid with dessert, never make a separate meal because it was ... En savoir plus

    13,77 €

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  • Diät Dilemma: Wie Sie den Meinungsdschungel durchbrechen, spielend abnehmen, gesund bleiben und länger leben

    par Karsten Mitternich ...
    Stellen Sie sich vor, Sie kennen 100 Wege nach Sparta und kommen doch nie an.Stellen Sie sich vor, Sie kennen 100 Diäten und nehmen doch nie ab.Vielleicht liegt das Problem nicht in den Wegbeschreibungen, sondern in zu starren Diätanweisungen, die uns regelmäßig und zwangsläufig zum Scheitern bringen. Für nahezu alle Diäten sind deshalb tiefergehende, zeitlose Prinzipien notwendig, die uns helfen ... En savoir plus

    9,99 € ou Gratuit avec Kobo Plus

  • Stefan Gates on E Numbers

    par Stefan Gates ...
    'Stefan Gates on E Numbers' is a myth-busting celebration of 'E's--the additives and preservatives that make up Britain's most feared ingredients. Most of the food we eat has them yet we are hugely suspicious of them and believe that they cause everything from twitchy eyelids to colon cancer. In this book Stefan discusses just how bad our food would taste, how wrong it would look and how ... En savoir plus

    4,49 €

  • Why We Eat (Too Much)

    The New Science of Appetite

    par Dr Andrew Jenkinson ...
    THE SUNDAY TIMES BESTSELLERA PRACTICAL, ACCESSIBLE GUIDE TO UNDERSTANDING THE SECRET TO LASTING WEIGHT LOSS AND HOW YOU CAN GET IN SHAPE WITHOUT COUNTING CALORIES'A compelling look at the science of appetite and metabolism' Vogue'Fascinating science' ITV_______________What we've been told about our diet has been all wrong. In fact, diet cult... ... En savoir plus

    12,99 €

  • Sustainable Protein Sources

    Advances for a Healthier Tomorrow

    Modifié par Sudarshan Nadathur, Janitha P.D. Wanasundara, Laurie Scanlin ...
    Sustainable Protein Sources: Advances for a Healthier Tomorrow, Second Edition explores alternative proteins, including plant, fungal, algal and insect proteins that can take the place of meat as sustainable sources to satisfy human protein needs. This revised edition presents the benefits of plant and alternative protein consumption, including those that benefit the environment, population, and ... En savoir plus

    231,99 €

  • Thrive Fitness

    The Program for Peak Mental & Physical Strength Fueled by Clean, Plant-Based, Whole Food Recipes

    par Brendan Brazier ...
    Head of nutrition for the Cannondale-Garmin Cycling Team, nutrition consultant to the pros, and former professional Ironman triathlete Brendan Brazier is one of the world's leading experts on nutrition for professional athletes. In Thrive Fitness, he presents his own easy system for total health and fitness, complete with new photos and step-by-step exercises, for maximum results in minimal time. ... En savoir plus

    10,48 €

  • The Alternate-Day Diet Revised

    The Original Up-Day, Down-Day Eating Plan to Turn on Your "Skinny Gene," Shed the Pounds, and Live a Longer and Healthier Life

    par James B. Johnson M.D., Donald R. Laub Sr. M.D. ...
    The original intermittent fasting diet – now up-dated and expandedAn easy-to-follow, safe, and science-based alternate-day calorie-restriction program that promotes weight loss and longevity, The Alternate-Day Diet includes the most up-to-date research on calorie restriction and intermittent fasting as well as additional techniques (including supplementation and eating according to the body’s ... En savoir plus

    10,48 €

  • Enzyme

    Wie sie wirken, wie sie helfen

    par Winfried Miller ...
    An Enzyme erinnert man sich möglicherweise als wichtige Helfer bei der Nahrungsaufnahme. Doch diese bemerkenswerte Proteine können viel mehr als nur Glucose aufzuspalten - sie sind ein wichtiger Faktor unser Gesundheit. Dr. Dr. Winfried Miller, Facharzt für Allgemeinmedizin, informiert in diesem Buch nicht nur über die besonderen Eigenschaften und Vielfältigkeit von Enzymen. Er klärt auch darüber ... En savoir plus

    18,99 € ou Gratuit avec Kobo Plus

  • The Dr. Sears T5 Wellness Plan

    Transform Your Mind and Body, Five Changes in Five Weeks

    par William Sears, Erin Sears Basile ...
    The best of today's science-based nutrition and lifestyle research is finally available in one crystal-clear plan. All you need is five steps and five weeks.Maybe you've just received a wake-up call: your own health crisis, or a sick parent or friend. Or maybe you're just tired of feeling tired and sick of feeling sick.You don't need a diet plan. You need a health transformation—from the inside ... En savoir plus

    11,17 €

  • The Hashimoto's Healing Diet

    Anti-inflammatory Strategies for Losing Weight, Boosting Your Thyroid, and Getting Your Energy Back

    par Marc Ryan LAC ...
    A practical guide to using diet and nutrition strategically to heal Hashimoto's thyroiditis.If you've been diagnosed with Hashimoto's, it can be hard to know where to start with your diet. There are so many different cookbooks and recommendations, and few provide different options for different situations. That's where The Hashimoto's Healing Diet comes in!In this book, Marc Ryan, L.Ac., will help ... En savoir plus

    9,21 €

  • User's Guide to Chromium

    Don't Be a Dummy, Become an Expert on What Chromium Can Do for Your Health

    par Melissa Diane Smith ...
    Collection series Basic Health Publications User's Guide
    Explains everything you need to know to make this nutrient work for you. ... En savoir plus

    4,76 € ou Gratuit avec Kobo Plus

  • Vegan for Life

    Everything You Need to Know to Be Healthy on a Plant-based Diet

    par Jack Norris, Virginia Messina, MPH, RD ...
    Going vegan? Here's the go-to-guide, with a six-step transition plan to a plant-based diet, with detailed nutritional information for everyone from athletes to kids to pregnant women.Whether you're considering going vegan or just want to learn more about plant-based nutrition, Vegan for Life is your comprehensive, go-to guide for optimal healthy eating. Registered dietitians and long-time vegans ... En savoir plus

    Avant 9,49 € Après 1,49 €

  • Disease-Proof Your Child

    Feeding Kids Right

    par Joel Fuhrman ...
    Harness the power of a nutrient-rich diet to give your child a healthy life with this guide featuring easy, kid friendly recipes.In his private practice, Joel Fuhrman, M.D. helps families transform their eating habits and recover their health. His nutrient-rich eating plan can have a significant impact on your child's resistance to dangerous infections and reduce the occurrence of everything from ... En savoir plus

    12,29 €

  • The Anatomy of Anxiety

    Understanding and Overcoming the Body's Fear Response

    par Ellen Vora MD ...
    From acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind—and what we can do to overcome it.Anxiety affects more than forty million Americans—a number that continues to climb in the wake of the COVID-19 pandemic. While conventional medicine tends to view anxiety as a “neck-up” problem—that is, one of brain chemistry and psychology ... En savoir plus

    2,99 €

  • Leren om evenwichtig te eten

    Eenvoudige stappen voor een evenwichtiger voeding

    par Véronique Decarpentrie ...
    Traduit par Nikki Claes ...
    Verbeter uw voeding in slechts 50 minuten met dit praktische en beknopte boek. We weten allemaal dat we ons welzijn waarschijnlijk kunnen verbeteren door gezonder te eten, maar het is vaak moeilijk te weten waar we moeten beginnen. Er zijn echter een aantal eenvoudige tips die u kunt volgen voor een evenwichtiger dieet. In dit boek leert u welke stappen u kunt nemen om uw dagelijkse voeding te ... En savoir plus

    9,99 € ou Gratuit avec Kobo Plus

  • Nutrition for Top Performance in Soccer

    Eat like the Pros and Take Your Game to the Next Level

    par Gleeson Michael ...
    During a 90-minute match, an elite soccer player must cover almost six miles as well as expend almost 1600 kilocalories of energy. To be able to tackle, pass, dribble, shoot and stay mentally sharp without fatigue means that players must follow appropriate fuelling tactics, before and during the match. Recovery starts as soon as a match ends, so nutrition during this time is critical for muscle ... En savoir plus

    19,99 € ou Gratuit avec Kobo Plus

  • Boissons naturelles pour votre santé

    Petit guide digital avec quelques boissons naturelles et leurs propriétés naturelles et curatives

    par Cristina Rebiere, Olivier Rebiere ...
    Collection Livre 0 - Nature Passion
    Un petit jus frais ou une tisane pour la santé?Vous aimez la nature, les animaux ou les végétaux?Vous aimeriez savoir comment utiliser fruits et légumes pour faire des jus frais, des tisanes, et améliorer votre santé?La vie est aussi faite de plaisirs simples qui peuvent se transformer en pur bonheur facilement ;-)Notre collection de livrets pratiques "Nature Passion" va vous le prouver!Découvrez ... En savoir plus

    Gratuit

  • Glucose Revolution

    The life-changing power of balancing your blood sugar

    par Jessie Inchauspe ...
    'Eat Smart: Secrets of the Glucose Goddess' is now showing on Channel 4In her clear and empathetic style, biochemist Jessie Inchauspé explains why blood sugar spikes are so bad for us and how to flatten those spikes to transform our health.By analysing decades of research and running thousands of original experiments on herself wearing a continuous glucose monitor, she has distilled 10 simple and ... En savoir plus

    8,99 €

  • Fast Like a Girl

    A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy,and Balance Hormones

    par Dr. Mindy Pelz ...
    **NEW YORK TIMES BESTSELLER!WALL STREET JOURNAL BESTSELLER!PUBLISHER'S WEEKLY BESTSELLER!INTERNATIONAL BESTSELLER!Includes a 30-Day fasting reset that uses the power of your cycle—even if you no longer have one!A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast ... En savoir plus

    11,86 €