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Balanced Wellness Collections de eBooks

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  • Transform

    Building the Mindset to Change Your Body and Your Life

    par Lori Ann Ann King ...
    Collection series Balanced Wellness
    Healthy living doesn't have to be complicated.In Transform, Lori Ann King offers a practical, encouraging guide to creating lasting wellness through simple, sustainable habits. Rather than focusing on quick fixes or restrictive diets, she invites readers to embrace realistic changes that fit everyday life.Combining personal experience with years of wellness coaching, Transform explores the ... En savoir plus

    9,53 €

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  • The Bodybuilding.com Guide to Your Best Body

    The Revolutionary 12-Week Plan to Transform Your Body and Stay Fit Forever

    par Kris Gethin ...
    MAKE YOUR DREAM BODY A REALITYFROM KRIS GETHIN, editor in chief of the world’s leading online fitness site Bodybuilding.com, comes a revolutionary 12-week diet and exercise program—supported by two million members and thousands of real-life success stories. Body by Design is a plan that promotes health from the inside out, starting by breaking down the mental blocks that are holding you back, then ... En savoir plus

    15,65 €

  • Move a Little, Lose a Lot

    New N.E.A.T. Science Reveals How to Be Thinner, Happier, and Smarter

    par Selene Yeager, James Levine MD ...
    Escape Your Desk Sentence!Dr. James Levine, one of the country’s top specialists in obesity, says America suffers from “sitting disease.” We spend nearly ten to fifteen hours of our day sitting–in cars, at our desks, and in front of the television. The age of electronics and the Internet has robbed us of the chance to burn up to 1,500 to 2,000 calories per day, leaving Americans less active (and ... En savoir plus

    6,14 €

  • Body Clutter

    Love Your Body, Love Yourself

    par Marla Cilley, Leanne Ely ...
    In Sink Reflections, Marla Cilley -- the FlyLady -- helped hundreds of thousands of her fans combat overwhelming household C.H.A.O.S. (Can't Have Anyone Over Syndrome). Taking a "baby-steps" approach, she offered little chores to do every day, to wipe out clutter and feelings of inadequacy. Now, in Body Clutter, the FlyLady and Leanne Ely, the Dinner Diva and creator of the Saving Dinner series, ... En savoir plus

    15,65 €

  • The Spark

    The 28-Day Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life

    par Chris Downie ...
    From the experts who created SparkPeople.com, America’s #1 diet and fitness site, comes The Spark. This groundbreaking book outlines the best of what has worked for millions of members who have lost weight, kept it off, and reached other goals.Driven by positive energy and proven results, The Spark outlines a breakthrough formula that combines nutrition, exercise, goal setting, motivation, and ... En savoir plus

    4,87 €

  • The Badass Life

    30 Amazing Days to a Lifetime of Great Habits-Body, Mind, and Spirit

    par Christmas Abbott ...
    Collection Livre 2 - The Badass Series
    The CrossFit superstar and author of the bestselling The Badass Body Diet is back with a day-by-day guide designed to encourage habit change through fun, dynamic daily tasks challenging your mind, body, and spirit.Christmas Abbott knows the importance of a badass lifestyle; physically, mentally, and spiritually. The key is balance: using essential daily practices for the mind, body, and soul. The ... En savoir plus

    Avant 14,99 € Après 9,99 €

  • The De-Stress Diva?s Guide to Life

    77 Ways to Recharge, Refocus, and Organize Your Life

    par Ruth Klein ...
    The De-Stress Diva's Guide to LifeWhen you feel stressed out, you don't have the time or energy to completely overhaul every aspect of your life. You need help for what's bothering you right now—and you need it right away! You need the De-Stress Diva.In this book, America's De-Stress Diva Ruth Klein gives you proven strategies for overcoming seventy-seven common stressors, with practical tips and ... En savoir plus

    9,85 € ou Gratuit avec Kobo Plus

  • Fit After 40

    3 Keys to Looking Good & Feeling Great

    par Don Nava ...
    Turn a midlife crisis into an opportunity with this inspiring guide to getting—and staying—healthy and vital in mind, body, and soul.It may not always strike on that milestone birthday, but there comes a time in life when you start getting that nagging awareness: You're not getting any younger! Instead of sinking into the sofa in despair (or trying to learn the latest slang), take this chance to ... En savoir plus

    Avant 12,29 € Après 10,80 € ou Gratuit avec Kobo Plus

  • Big Fit Girl

    Embrace the Body You Have

    par Louise Green ...
    "Finally—a fitness book for the rest of us! . . . [ Big Fit Girl] is sure to usher in a new generation of tough, curvy athletes." —Jessamyn Stanley, author of Every Body YogaIn Big Fit Girl, Louise Green describes how the fitness industry fails to meet the needs of plus-size women and thus prevents them from improving their health and fitness. By telling her own story of how she stopped dieting, ... En savoir plus

    12,29 € ou Gratuit avec Kobo Plus

  • Feeling Fab

    par Dr. Fabrizio Mancini ...
    Are you feeling fabulous right now? Would you like to? Now you can, by learning Dr. Fabrizio Mancini's proven Feeling Fab Formula. Discover the four simple steps you must know to create a fabulous life. Whether you want to create a fabulous career; a fabulous relationship, or just feel fabulous, Dr. Fab's formula you can...It's FAST. It's EASY. It WORKS! ... En savoir plus

    1,82 €

  • Liquids till Lunch

    12 Small Habits That Will Change Your Life for Good

    par MaryRuth Ghiyam ...
    A dozen life-changing and easy-to-follow actions everyone can replicate regardless of budget or time, from the renowned health expert and founder of MaryRuth Organics, one of the fastest growing health brands in the world.MaryRuth’s brand embodies her core mission—to help others feel and perform their best. Liquids Till Lunch encapsulates her philosophy, and is a roadmap anyone can follow to ... En savoir plus

    13,99 €

  • The 100 Year Lifestyle

    Dr. Plasker's Breakthrough Solution for Living Your Best Life - Every Day of Your Life!

    par Eric Plasker ...
    Not just an anti-aging book, The 100 Year Lifestyle is a total life approach for increasing quality and quantity of years. This revolutionary book reveals the secret of making the most of our extended lifestyle. It gives the mindset, tools, and strategies to enjoy the highest quality of life as we age in years without aging in body and mind, including diet nutrition, exercise, mental agility, ... En savoir plus

    2,23 €