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Healer Collections de eBooks

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  • Healer: Reducing Crises

    Healer

    par Elizabeth Power ...
    Collection series Healer
    Healer: Reducing Crises helps readers navigate chaos and manage trauma by teaching skills to increase Emotional Intelligence and manage overwhelming experiences. Covering emotional regulation, inner connections, strengths, and self-possession, it grounds readers in the knowledge and skills needed to improve wellness at home and in the workplace. Grounded in positive psychology, talent development, ... En savoir plus

    6,99 € ou Gratuit avec Kobo Plus

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  • Emotional Agility

    Get Unstuck, Embrace Change and Thrive in Work and Life

    par Susan David ...
    Perfect for lovers of Quiet and The Power of Now, Emotional Agility shares a new way of relating to yourself and the world around youEvery day we speak around 16,000 words - but inside minds we create tens of thousands more.Thoughts such as 'I'm not spending enough time with my children' or 'I'm not good enough to present my work' can seem to be unshakeable facts. In reality, they're the ... En savoir plus

    9,49 €

  • Rewire

    Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior

    par Richard O'Connor ...
    A refreshing guide to becoming a healthier, happier self.We humans tend to get in our own way time and time again—whether it comes to not speaking up for ourselves, going back to bad romantic partners, dieting for the umpteenth try, or acting on any of a range of bad habits we just can’t seem to shake. In Rewire, renowned psychotherapist Richard O’Connor, PhD, reveals exactly why our bad habits ... En savoir plus

    10,48 €

  • Unwinding Anxiety

    Train Your Brain to Heal Your Mind?– The New York Times Bestseller

    par Dr Judson Brewer ...
    THE NEW YORK TIMES BESTSELLERBreak free from anxiety, stop the cycle of worry and build long-lasting calm with the bestselling, science backed guide from internationally renowned psychiatrist and neuroscientist Dr Judson Brewer.‘The only book on anxiety you'll ever need’ Mark Williams, Emeritus Professor of Clinical Psychology, University of OxfordWe are living through one of the most anxious ... En savoir plus

    14,99 €

  • The Tactical Guide to Women

    How Men Can Manage Risk in Dating and Marriage

    par Shawn T. Smith ...
    For men, love is a high-stakes gamble. The right woman can be the best part of a man’s life, and the wrong one can lead to personal and financial ruin. In today’s climate, no man should venture into romance without a reliable risk-management strategy.The Tactical Guide to Women delivers a solid plan for allowing the right women into your life, and keeping the wrong ones at a safe distance. You’ll ... En savoir plus

    9,09 €

  • Nerdy, Shy, and Socially Inappropriate

    A User Guide to an Asperger Life

    par Cynthia Kim ...
    Cynthia Kim explores all the quirkyness of living with Asperger Syndrome (ASD) in this accessible, witty and honest guide looking from an insider perspective at some of the most challenging and intractable aspects of being autistic. Her own life presents many rich examples. From being labelled nerdy and shy as an undiagnosed child to redefining herself when diagnosed with Asperger Syndrome as an ... En savoir plus

    19,53 €

  • Freeing Your Child from Negative Thinking

    Powerful, Practical Strategies to Build a Lifetime of Resilience, Flexibility, and Happiness

    par Tamar E. Chansky, PhD ...
    A leading clinical expert in the fields of child cognitive behavior therapy and anxiety disorders, Dr. Tamar Chansky frequently counsels children (and their parents) whose negative thinking creates chronic or occasional emotional hurdles and impedes optimism, flexibility, and happiness. Now, in the first book that specifically focuses on negative thinking in kids, Freeing Your Child from Negative ... En savoir plus

    9,49 €

  • Relationship OCD

    A CBT-Based Guide to Move Beyond Obsessive Doubt, Anxiety, and Fear of Commitment in Romantic Relationships

    par Sheva Rajaee, MFT ...
    A powerful CBT approach to help you find freedom from obsessive relationship anxiety, doubt, and fear of commitmentDo you obsess over your partner’s flaws? Does thinking about the future of your relationship leave you imagining the worst-case scenario? When it comes to navigating the world of romantic relationships, some feelings of anxiety, doubt, and fear are to be expected. But if your fears so ... En savoir plus

    11,12 €

  • What I Mean When I Say I'm Autistic: Unpuzzling a Life on the Autism Spectrum

    par Annie Kotowicz ...
    In this intimate and insightful mix of memoir and manifesto, Annie Kotowicz invites you inside the mind of an autistic woman, sharing the trials and triumphs of a life before and after diagnosis.How might it feel to be autistic? Why are autistic and non-autistic people so puzzling to one another? How does neuroscience explain the spectrum of autistic traits? And what could you discover about your ... En savoir plus

    9,49 €

  • Stop Sabotaging: A 31-Day DBT Challenge to Change Your Life

    par Debbie Corso ...
    From the author of "Healing From Borderline Personality Disorder: My Journey Out of Hell Through Dialectical Behavior Therapy" and teacher of online DBT informed classes at emotionallysensitive.com comes "Stop Sabotaging: A 31-Day DBT Challenge to Change Your Life."Stop Sabotaging covers:- What sabotaging is- Why, as emotionally dysregulated individuals, we tend to do it- Strategies for shifting ... En savoir plus

    9,49 € ou Gratuit avec Kobo Plus

  • Changeology

    5 Steps to Realizing Your Goals and Resolutions

    par John C. Norcross, Ph.D. ...
    Is there a scientific formula you can follow to change your life?Change is hard. But not if you know the 5-step formula that works whether you’re trying to stop smoking or start recycling. Dr. John C. Norcross, an internationally recognized expert, has studied how people make transformative, permanent changes in their lives. Over the past thirty years, he and his research team have helped ... En savoir plus

    15,65 €

  • Don't Let Your Emotions Run Your Life

    How Dialectical Behavior Therapy Can Put You in Control

    par Scott A. Spradlin, MA ...
    When we are regularly undone by our emotions, we become victims of damaged relationships, trapped circumstances, self-sabotage, and illness. Don't Let Your Emotions Run Your Life offers help to all of us who want to gain the upper hand on our feelings and our lives. Even high reactors, people disposed to experiencing strong, even overwhelming emotions on a regular basis, will find its strategies ... En savoir plus

    16,53 €