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Pre Grieving Collections de eBooks

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  • When Life And Anger Steal Your Dreams: A Caregiver's Guide To Navigate Pre-Grief And Loss

    Pre Grieving, #1

    par Jerilee Wei ...
    Collection Livre 1 - Pre Grieving
    Love shone upon us like a lighthouse in a hurricane in an uncharted sea. My beloved, adrift in Alzheimer's fog, clinged to a heart as fragile as the shipwrecked on the jagged rocks of yesterday's toils. Bill now faced not one storm, but two storm fronts - a tempest of comorbidity of memory loss and the looming lightning strike of total heart failure. With myself as his anchor, witnessing the ... En savoir plus

    5,99 € ou Gratuit avec Kobo Plus

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  • The Power of When

    Discover Your Chronotype--and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More

    par Michael Breus, PhD ...
    Learn the best time to do everything—from drink your coffee to have sex or go for a run—according to your body's chronotype.Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones.As Dr. Michael Breus proves in The Power Of When, working with your body ... En savoir plus

    Avant 10,99 € Après 9,49 €

  • Goodnight Mind

    Turn Off Your Noisy Thoughts and Get a Good Night's Sleep

    par Rachel Manber, PhD, Colleen E. Carney, PhD ...
    Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep disorder faced by the general population today. The most common complaint in those who have trouble sleeping is having a “noisy mind.” ... En savoir plus

    10,91 €

  • The Anxiety and Phobia Workbook

    par Edmund J. Bourne, PhD ...
    The must-have, unparalleled, essential resource for people struggling with anxiety and phobias—now in its 8th edition with more than 1.4 million copies sold.Living with anxiety, panic disorders, or phobias can make you feel like you are helpless, stuck, and that you don’t have control of your life. Packed with the most effective skills for assessing and treating anxiety, this evidence-based ... En savoir plus

    13,88 €

  • The Power of When

    Learn the Best Time to do Everything

    par Dr Michael Breus ...
    The latest research shows that there is a right time for all of us to do everything, from drinking a cocktail to getting a flu shot. The catch? That 'right time' varies from person to person. Fortunately, as Dr Michael Breus proves in The Power of When, learning to work with your body clock to achieve maximum health and productivity is easy, exciting and fun. When we stop focusing on the 'how' and ... En savoir plus

    14,99 €

  • Parenting the Highly Sensitive Child

    A Guide for Parents & Caregivers of Adhd, Indigo and Highly Sensitive Children

    par Julie B. Rosenshein ...
    Ms. Rosenshein provides a hands-on approach for helping you and your highly sensitive child. In Parenting the Highly Sensitive Child you will find solutions that work and are easy to apply to home life, school life and your child’s emotional world. You will also learn: What a highly sensitive child is and how it ties into ADHD The 4 types of sensitive children Tips & Tools for helping your ... En savoir plus

    3,56 €

  • Coping with Anxiety

    Ten Simple Ways to Relieve Anxiety, Fear, and Worry

    par Lorna Garano, Edmund J. Bourne, PhD ...
    Relieve anxiety, fear, and worry for good! Fully revised and based in the latest research, this second edition of Coping with Anxiety includes the latest DSM updates and provides immediate, user-friendly, and effective strategies to stop anxiety at its source.If you suffer from anxiety, you may try to avoid the situations that cause you to feel uneasy. But avoidance isn’t the answer—and letting ... En savoir plus

    10,06 €

  • Train Your Brain & Mental Strength : How to Train Your Brain for Mental Toughness & 7 Core Lessons to Achieve Peak Mental Performance

    (Special 2 In 1 Exclusive Edition)

    par Jason Scotts ...
    Let's face it, especially these days, there's a lot going on and things are constantly coming at us to the point where overload sets in and mentally our brain is just not handling it. If that describes you, there's something you can do about it starting now. Get your hands on "Train Your Brain & Mental Strength: How to Train Your Brain for Mental Toughness & 7 Core Lessons to Achieve Peak Mental ... En savoir plus

    4,02 €

  • Chronic Pain: a Self-Help Guide

    A Two-Part Book of My Journey with Chronic Pain and Part 2: a Self-Help Guide for Coping with Chronic Pain

    par Steven W. Pollard ...
    Chronic Pain: A Self-Help Guide offers a practical program for coping with chronic pain. Dr. Steven W. Pollard appraises the current methods for managing chronic pain and presents his program for a down-to-earth, flexible menu of coping strategies for fellow sufferers of chronic pain. Walking step-by-step through the stages of pain from denial, anger, bartering, and depression to acceptance, Dr. ... En savoir plus

    8,68 €

  • I Know What to Do So Why Don't I Do It? - Second Edition

    Mind Your Emotions to End Procrastination and Achieve All Your Goals

    par Nick Hall, PhD ...
    What's Your Excuse?Life becomes complicated when you realize that the motivation to start or delay a task is a tug-of-war between positive and negative emotions. Don’t blame lack of willpower, laziness, or low motivation if you aren’t achieving your goals.Motivation is not a skill. Like a muscle, it’s subject to fatigue when stretched. That’s why fascinating research in the field of ... En savoir plus

    10,38 € ou Gratuit avec Kobo Plus

  • Emotional Freedom

    par Garry A. Flint ...
    EFT: Spoon-fed"Emotional Freedom" is a short book that teaches EFT. It is described as a method with a short chapter teaching each part of the method with clarity and clear illustrations. Notable are chapters that give an orderly approach to treating barriers, an explanation of the use of shortcuts, and a chapter that teaches your subconscious to treat issues on demand. Also, an appendix includes ... En savoir plus

    2,99 € ou Gratuit avec Kobo Plus

  • Think Less, Sleep More

    'One of the hottest health books of 2026' SUNDAY TIMES

    par Stephanie Romiszewski ...
    Are you tired of worrying about sleep?'Curious, compassionate and utterly practical. This book doesn't just help you understand sleep; it helps you understand yourself' Damian Hughes, co-presenter of High Performance'Illuminating, reassuring and deeply pragmatic... will be especially valuable for insomniacs seeking a new approach to bedtime' Publishers Weekly***THE INTERNATIONAL SENSATION BEING ... En savoir plus

    13,99 €