Heal your psychological pain and take back your life with this breakthrough process based on decades of successful treatment.In Keep Pain in the Past, two of America's top psychologists in the field of emotional trauma and PTSD share their highly effective methodology for recovering from painful psychological wounds. Whether it's extreme trauma such as sexual abuse, the horrors of war, or the very serious pain of loss, grief, shame and guilt, their method c...

A Non-Pharmaceutical, Evidence-Based Approach to Mastering Anxiety and Living a Productive, Well-Balanced LifeDo you know what really triggers panic attacks? Are you aware of what thinking patterns create anxiety? Are you a chronic worrier? Have you ever self-medicated with alcohol or tranquilizers?According to mental health professionals, anxiety disorders have emerged as the common cold of mental illness. Every family is touched in some way or another by anxiety issues and, with ever-inc...

Ten crucial psychological truths that provide "a clinical framework with concrete ways to tackle standing emotional issues" ( Foreword Reviews).During tens of thousands of hours facilitating psychotherapy, Drs. Christopher Cortman and Harold Shinitzky came to realize that most people are unaware of ten crucial psychological truths—truths imperative to maintaining mental health and well-being. As a result of this lack of awareness, people become anxious, dep...

10 Simple Truths That Will Set Your Free!For anyone who's ever been confused by their feelings, paralyzed by anxiety, or overcome with rage; for anyone who's ever engaged in risky or self-defeating behaviors even in the face of repeated negative consequences; and for anyone who's ever wasted their precious energy dwelling on the past, whining about the present, or worrying about the future: The Social Black Belt.For anyone who's given their all to help others in ne...

During their more than 80,000 hours facilitating psychotherapy, Drs. Cortman and Shinitzky realized that most people are unaware of 10 crucial psychological truths--truths imperative to maintaining mental health and well-being. As a result of this lack of awareness, they become anxious, depressed, and generally unhappy; if they learn the 10 truths, they are much more likely to lead productive, fulfilled lives.Do you know that:* Emotions are understandable and contain valuable...

Do you know what really triggers panic attacks? Are you aware of what thinking patterns create anxiety? Are you a chronic worrier? Have you ever self-medicated with alcohol or tranquilizers?According to mental health professionals, anxiety disorders have emerged as the common cold of mental illness. Every family is touched in some way or another by anxiety issues and, with ever-increasing frequency, diagnosable anxiety disorders.In Take Control of Your Anxiety--an easy-to-r...