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Audiolivros sobre Auto-estima

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  • Audiolivro

    Finding Me

    A Memoir

    de Viola Davis ...
    Narrado por Viola Davis ...

    Integral

    9 horas 15 min

    Winner of the 2023 Grammy for Best Audio Book, Narration, and Storytelling Recording!Audie Award Winner for Audiobook of the Year!Narrated by Viola DavisIn my book, you will meet a little girl named Viola who ran from her past until she made a life-changing decision to stop running forever.This is my story, from a crumbling apartment in Central Falls, Rhode Island, to the stage in New York City, ... Leia mais

    R$ 145,17

  • Audiolivro

    Liderança: Como Ser Um Grande Líder?

    de LIBROTEKA ...
    Narrado por LIBROTEKA ...

    Integral

    35 min

    Introdução à LiderançaNapoleão disse uma vez: "Um general mau faz mais do que dois bons". É preciso um momento para compreender o significado disto, mas é o mesmo que o nosso. O ditado moderno diz que "demasiados cozinheiros estragam o caldo". É preferível ter um conjunto de instruções, por mais defeituosas que sejam, do que ter dois conjuntos de instruções perfeitas que, quando promulgadas em ... Leia mais

    R$ 19,98

  • Audiolivro

    Feeling Good

    The New Mood Therapy

    Narrado por George Newbern ...

    Integral

    13 horas 20 min

    National Bestseller – read by seven-time AudioFile Earphones Award winner, George NewbernFrom renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem.Anxiety and depression are the most common mental illnesses in the world, ... Leia mais

    R$ 165,20

  • Audiolivro

    Why Has Nobody Told Me This Before?

    The Sunday Times bestseller, with over 1 million copies sold

    de Julie Smith ...
    Narrado por Julie Smith ...

    Integral

    8 horas 39 min

    Discover exactly how to navigate life's many ups and downs with the essential and empowering guidance of TikTok sensation, Dr. JulieAS FEATURED IN THE OBSERVER, STYLIST, EVENING STANDARD, WOMEN'S HEALTH, MARIE CLAIRE AND GRAZIADrawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs.Filled with ... Leia mais

    R$ 87,39

  • Audiolivro

    The Alter Ego Effect

    The Power of Secret Identities to Transform Your Life

    de Todd Herman ...
    Narrado por Todd Herman ...

    Integral

    7 horas 2 min

    A top performance expert reveals the secret behind many top athletes and executives: creating a heroic alter ego to activate when the chips are down.There’s only one person in the way of you untapping your potential: You. There’s also one person who can move you out of the way so you can perform at your peak.That person is already inside you. You just need to unlock them. This other part of you is ... Leia mais

    R$ 120,13

  • Audiolivro

    Author of the Book I Didn’t Get to Write, The

    de Samone' Cross ...
    Narrado por Samone' Cross ...

    Integral

    1 hora 31 min

    The Author Of The Book I Didn't Get to Write is a raw, faith-rooted memoir about surviving what was never planned and becoming who grace intended. Through heartbreak, loss, illness, and emotional rebuilding, Samone' Cross, traces a journey of surrender and strength, where pain becomes instruction, and faith becomes survival. This book is not about having perfect answers, but about learning how to ... Leia mais

    R$ 55,03

  • Audiolivro

    DSI--Date Scene Investigation

    The Diagnostic Manual of Dating Disorders

    de Ian Kerner ...
    Narrado por Ian Kerner ...

    Integral

    6 horas 58 min

    Warning: Names have been changed to protect the brokenhearted.Someone you know is stuck in a dead-end relationship. Perhaps thaT someone is you. Have you been read your rights?In this hilarious and helpful handbook, best-selling author Ian Kerner introduces us to the DSI team, a top-secret unit within the FBI (that's the Federal Bureau of Intimacy) whose sole mission is to investigate dating ... Leia mais

    R$ 120,13

  • Audiolivro

    Power of Will: Secret Techniques [Russian Edition]

    de David Malcolm ...
    Narrado por Aleksiy Muzhytskyy ...

    Integral

    1 hora 15 min

    Willpower is of great importance in human life. It depends on health, material well-being, achievements in studies, promotion on the career ladder, success in business, family happiness.But often, many of us lack this wonderful quality. We lose control over our minds and allow our senses to take over, thereby destroying our lives.How to develop willpower, learn self-control and develop your brain, ... Leia mais

    R$ 59,59

  • Audiolivro

    Controla tu mente

    Libérate de los pensamientos tóxicos que te limitan

    de Jennie Allen ...
    Narrado por Patty Velazco ...

    Integral

    6 horas 46 min

    En la lista de los MÁS VENDIDOS de NEW YORK TIMES y USA TODAYLa visionaria detrás de IF: Gathering, con un millón de personas, desafía a las mujeres cristianas a transformar sus perspectivas y sus vidas al interrumpir sus pensamientos en espiral y darse cuenta del poder que les da Dios para pensar de manera diferente.La oradora y profesora de la Biblia Jennie Allen escucha todo el tiempo a mujeres ... Leia mais

    R$ 95,09

  • Audiolivro

    Self Esteem: Powerful Ways to Boost Your Self Worth, Increase You Confidence and Feel Better About Yourself While Appreciating Life (Fun Exercises and Activities to Help Children Gain Confidence and Self-respect)

    Narrado por Digital Voice Mike G ...

    Integral

    2 horas 48 min

    This audiobook is narrated by a digital voice.Some of the most prominent adverse mental conditions include stress, anxiety, and depression.These can lead to recurring periods of sadness, worry, anxiety, loss of vigor, loss of interest, poor concentration, and feelings of worthlessness. These issues can affect your psychological and physical health, and when you let them go untreated, they can have ... Leia mais

    R$ 50,03

  • Audiolivro

    The Forgotten Art of Being Ordinary

    A Human Manifesto in the Age of the Metaverse

    de CJ Casciotta ...
    Narrado por Stephen R. Thorne ...

    Integral

    5 horas 7 min

    We're addicted to our devices. Our kids are too. None of us seem to be better for it. We all know this, but what can we do practically to become less isolated, polarized, and disconnected?This book answers that question with a bold idea: In an age of personal brands and artificial intelligence, perhaps it's time to relearn the forgotten art of being ordinary.In his follow-up to Get Weird, writer ... Leia mais

    R$ 95,09

  • Audiolivro

    La sabiduría es la recompensa (Las 4 virtudes estoicas 4)

    Observa. Reflexiona. Aplica.

    de Ryan Holiday ...
    Narrado por Abraham Vega ...
    Séries Audiolivro 4 - Las 4 virtudes estoicas

    Integral

    9 horas 36 min

    Un homenaje a la sabiduría y una exhortación a perseguirla a lo largo de toda la vida; esta es la última entrega de la serie Las 4 virtudes estoicas de Ryan Holiday, autor superventas de The New York Times.«Ryan Holiday ha llevado las antiguas enseñanzas del estoicismo a millones de lectores, desde atletas y políticos hasta directores ejecutivos».Good Morning AmericaLa sabiduría es la madre... ... Leia mais

    R$ 115,12

  • Audiolivro

    People Pleasing stoppen, endlich frei sein

    Jetzt Nein sagen lernen und eigene Bedürfnisse wahrnehmen im Alltag.

    Narrado por Ramona (AI) ...
    Séries Audiolivro 4 - Dein nächstes Level – Kompaktwissen fürs Leben

    Integral

    1 hora 17 min

    Fühlst du dich oft erschöpft, weil du es allen recht machen willst? Bleiben deine eigenen Wünsche immer wieder auf der Strecke? Dann ist es an der Zeit, People Pleasing zu stoppen und endlich frei zu sein.Dieses tiefgründige People Pleasing Hörbuch richtet sich an alle, die in der Aufopferungsfalle feststecken. Es zeigt dir auf einfühlsame Weise, dass ständiges Nachgeben keine echte ... Leia mais

    R$ 24,06

  • Audiolivro

    Bereit für den Notfall - Erste Hilfe

    Was tun bei Notfall? Alle wichtigen Maßnahmen von A bis Z.

    Narrado por Sadaltager (AI) ...

    Integral

    59 min

    Was tun bei Notfall? Dieses Hörbuch macht Sie bereit! Lernen Sie umfassende Erste Hilfe und lebensrettende Sofortmaßnahmen von A bis Z. Ob Bewusstlosigkeit Hilfe, Schlaganfall erkennen, Verbrennungen behandeln oder Stabile Seitenlage – diese Erste Hilfe Anleitung gibt Ihnen Sicherheit. Meistern Sie Notfallmaßnahmen wie Reanimation lernen, Wundversorgung Anleitung, Knochenbruch Erste Hilfe und ... Leia mais

    R$ 36,81

  • Audiolivro

    Le Pouvoir De La Mindfulness

    de LIBROTEKA ...
    Narrado por LIBROTEKA ...

    Integral

    1 hora 1 min

    S'il y avait une compétence que vous pourriez acquérir et qui améliorerait tous les aspects de votre vie, quelle serait-elle ?Sans aucun doute, ce serait la capacité à contrôler ses émotions et à maîtriser sa pensée.Cette affirmation peut paraître surprenante, mais la capacité à contrôler ses émotions et la façon dont on réagit à une situation est non seulement le secret du bonheur, mais aussi ... Leia mais

    R$ 19,98

  • Audiolivro

    Becoming Her

    The Inner Shift That Makes You Magnetic, Feminine, and Unforgettable

    Integral

    4 horas 11 min

    This audiobook is narrated by a digital voice.There comes a moment—quiet, subtle, but unmistakable—when a woman realizes she can no longer shrink to fit what the world expects of her. She's exhausted by the masks, the roles, the endless performance. And something deep within whispers… there must be more.Becoming Her is not about striving to be someone you're not. It's about returning to the woman ... Leia mais

    R$ 50,03

  • Audiolivro

    Deep Shadow Work to Heal Old Wounds and Reclaim Your Whole Self

    de Nancy Clarke ...
    Narrado por Nancy Clarke ...

    Integral

    1 hora 51 min

    Break free from hidden trauma and reclaim your true self with this trauma-sensitive guide to deep shadow work. If you carry old pain or feel trapped in exhausting emotional loops, this gentle audio experience provides a safe path forward. Step into a grounding, reflective space designed to calm your nervous system while making peace with the exiled parts of your psyche.True emotional integration ... Leia mais

    R$ 50,03

  • Audiolivro

    LA CHIAVE DELLA TUA MENTE ATTIVA IL GENIO IN TE

    Potenti chiavi FONDAMENTALI per sviluppare una mente vincente!

    de LIBROTEKA ...
    Narrado por LIBROTEKA ...

    Integral

    1 hora 7 min

    LA CHIAVE DELLA TUA MENTE ATTIVA IL GENIO IN TEPotenti chiavi FONDAMENTALI per sviluppare una mente vincente!Cosa ti rende diverso da tutti gli altri?È il tuo aspetto?Sono i tuoi interessi o i tuoi hobby?Beh, sì, in una certa misura, ma più di ogni altra cosa: È IL TUO CERVELLO.Il tuo Cervello contiene i tuoi RICORDI, i tuoi OBIETTIVI, i tuoi DESIDERI, i tuoi DESIDE... ... Leia mais

    R$ 14,97

  • Audiolivro

    Restoring Our Girls

    How Real Conversations Shape Our Daughters' Lives, Help Them with Teen Challenges, and Remind Them That They Matter

    Narrado por Hillary Huber ...

    Integral

    6 horas 52 min

    Navigate Teen Challenges with ClarityFollow therapist and parenting coach Cathy Cassani Adam’s empowering advice to help your teenager follow their happiness in an evolving society.Help your teenage girl prepare to face the world. So many girls are facing challenges every day, with the next generation seeing more skyrocketing diagnoses of depression and anxiety than ever before. While we might not ... Leia mais

    R$ 125,14

  • Audiolivro

    Los hilos invisibles

    Cómo poner fin a las ataduras que nos alejan de la vida que soñamos

    Narrado por Gustavo Dardés ...

    Integral

    5 horas 14 min

    «Los hilos invisibles te desbloquea, te invita y te impulsa a romper la inercia en la que nos mete la vida en estos tiempos, donde todo funciona sin responsabilidad emocional y con la rapidez de una historia de Instagram. Te ayuda a elaborar las 'dos P', pausa y preguntas, para aumentar tu crecimiento y conciencia de ti mismo y de lo que te rodea».Pilar Sordo¿Sentís que algo te impide avanzar, ... Leia mais

    R$ 95,09

  • Audiolivro

    Habits of a Cheerful State of Mind:

    How to Master Your Thoughts to Create Positive Actions Mental Toughness, Think Happy Thoughts, Affirmations

    Narrado por Adam Pritchett ...

    Integral

    1 hora 41 min

    Are you looking for an easy, accessible way to improve your health and help you live a longer, fulfilling life?You need look no further than positive thinking. No matter what stage of life you’re at, positive thinking won’t cost you anything and you can do it from anywhere.This book will teach you:The benefits of positive thinking,how it affects the mind, and how it can be combined with healthy ... Leia mais

    R$ 35,00

  • Audiolivro

    How Courage Opens Doors

    The Daily Momentum Playbook

    Narrado por Vanessa James ...

    Integral

    2 horas 51 min

    Courage isn’t just about facing fear—it’s about unlocking opportunities that were once hidden behind hesitation. How Courage Opens Doors: The Daily Momentum Playbook is your guide to building unstoppable momentum through bold choices, daily discipline, and fearless action.Packed with powerful insights, real-life examples, and practical strategies, this book shows you how to transform fear into ... Leia mais

    R$ 50,08

  • Audiolivro

    How to Talk to Anyone: What You Weren´t Taught about Small Talk, Social Skills, and Talking to Anybody About Anything

    de Andy Gardner ...
    Narrado por Ivan Busenius ...

    Integral

    3 horas 35 min

    Enhance your capacity to connect with others and make friends who will last a lifetime!Do you struggle to communicate with others?Do you experience fear and sorrow whenever you have to speak to someone new?Do you struggle to form meaningful relationships because you lack communication skills?Do you want to enhance your communication skills but aren’t sure where to begin?If you’ve answered yes to ... Leia mais

    R$ 74,86

  • Audiolivro

    PLENO

    Los secretos de un empresario que buscando el éxito, encontró la felicidad.

    Integral

    4 horas 27 min

    PLENO es la narración de vivencias del autor a partir de un hecho clave: el momento en el que sintió cerca la muerte. A partir de ello, el autor recorre el camino por el que desarrolló la filosofía High Performance, Happy People y expone las razones por las que es muy importante dar prioridad a tres pilares principales: Wellness, Mindfulness y Happiness. El libro reúne las anécdotas, aprendizajes ... Leia mais

    R$ 51,58