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. Sem compromisso, cancele quando quiser em kobo.com/account/subscriptions.

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GRATUITO

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A geração ansiosa

Como a infância hiperconectada está causando uma epidemia de transtornos mentais

de Jonathan Haidt ...

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Integral

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Um dos livros mais explosivos do ano, A geração ansiosa investiga o colapso da saúde mental entre os jovens — e oferece um plano urgente para uma infância mais saudável e livre de telas.As crianças e os adolescentes estão em perigo. Desde o início dos anos 2010, as taxas de depressão, ansiedade e outros transtornos mentais têm crescido vertiginosamente nesses grupos. Em A geração ansiosa, o ... Leia mais

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Quit porn hypnosis

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This audiobook is narrated by an AI Voice. Are you trapped in a cycle you cannot break alone? Do you keep promising yourself that tonight will be the last time, only to find yourself back in front of the screen hours later, hollow and ashamed?You are not weak. You are not broken. You are a human being whose brain has been hijacked by one of the most powerful conditioning systems ever created, and ... Leia mais

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Integral

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Accountable Masculinity intends to unify like-minded men to diversify and organize the talents of men regardless of their version of what true masculinity is.The goal is simply to be a better and more accountable version of yourself and on behalf of YOUR RELATIVE culture.We are obligated as men to be in a position to coach, teach, and mentor. When you know better, should you NOT do better?It’s not ... Leia mais

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Her Freedom Journey

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Women struggle too.We are all sexually broken. And we are all invited to participate in the love, forgiveness, and healing of Jesus. Have you ever experienced the fear and shame that follows the vortex of graphic movies, erotica, promiscuity, or porn sites? You may think you’re alone and feel like hiding. But you’re not alone—and there is hope and healing.The great joy and passion of Dr. Juli ... Leia mais

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Women struggle too.We are all sexually broken. And we are all invited to participate in the love, forgiveness, and healing of Jesus. Have you ever experienced the fear and shame that follows the vortex of graphic movies, erotica, promiscuity, or porn sites? You may think you’re alone and feel like hiding. But you’re not alone—and there is hope and healing.The great joy and passion of Dr. Juli
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It's Time to Talk to Your Kids About Porn

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de Greta Eskridge ...

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Read by the author.WINNER - 2025 Outreach Resource of the Year for Social IssuesDiscover how to move from fear and frustration to hope and confidence as you support your children in developing a healthy, God-honoring sexuality.Author, speaker, and mom of four, Greta Eskridge, equips parents to have age-appropriate, honest, and hope-filled conversations about pornography with kids of any age so ... Leia mais

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Poker: A Beginners Guide To No Limit Texas Holdem and Understand Poker Strategies in Order to Win the Games of Poker

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Learn Overarching Poker Concepts and Theories Essential to Becoming a Long-Term Winning Poker PlayerToday only, get this audio bestseller for a special price.Are you new to poker or a struggling poker player? Do you want to be a profitable poker player? Do you want to learn how to crush it at poker? If so, this audiobook is for you. This audio program will teach you everything you need to know to ... Leia mais

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Ever wondered how we become addicted? Why, How and when we become particularly addicted and how we can overcome our addictions. Let's say, for example you take a kid who grows up in a home feeling relatively disengaged, disconnected with their family, with the exception of when they all sit down, and open up, and talk, and engage, and connect with each other over a meal and then with repetition, ... Leia mais

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Ever wondered how we become addicted? Why, How and when we become particularly addicted and how we can overcome our addictions. Let's say, for example you take a kid who grows up in a home feeling relatively disengaged, disconnected with their family, with the exception of when they all sit down, and open up, and talk, and engage, and connect with each other over a meal and then with repetition,
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de Dan Anghel ...

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Integral

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In the age of digital saturation, "The Digital Dilemma: Reclaiming Your Focus in an Overconnected World" emerges as a crucial guide for those seeking to navigate the challenges of digital dependency. This insightful book offers practical advice, strategies, and reflections to empower readers to take back control of their digital lives and rediscover the joys of focused, intentional living.Key ... Leia mais

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de Liam Majors ...

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de Natan Fischer ...

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Integral

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¿Alguna vez te has preocupado por las horas que pasas viendo pornografía? ¿Sabías que el consumo excesivo de pornografía podría afectar severamente como interactuas con los miembros del sexo opuesto? ¿Te gustaría dejar este hábito negativo? Entonces sigue leyendo…“No hay una solución mágica, ni una corrección inmediata para superar una adicción. Cada persona debe examinar la raíz de su adicción y ... Leia mais

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¿Alguna vez te has preocupado por las horas que pasas viendo pornografía? ¿Sabías que el consumo excesivo de pornografía podría afectar severamente como interactuas con los miembros del sexo opuesto? ¿Te gustaría dejar este hábito negativo? Entonces sigue leyendo…“No hay una solución mágica, ni una corrección inmediata para superar una adicción. Cada persona debe examinar la raíz de su adicción y
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Autodisciplina diaria y procrastinación 2 libros en 1 Olvídate de pensamientos apáticos, elimina la flojera, rompe con el ciclo de distracciones y haz que suceda. Aun siendo un flojo sin remedio

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6 horas 5 min

¿Sabes planificar tu día, pero te enfadas cuando no consigues hacer todo lo que quieres? ¿La procrastinación no te deja alcanzar y cumplir tus objetivos? ¿Recurres frecuentemente a excusas para justificarte? Entonces necesitas seguir leyendo...Ya sabemos que la autodisciplina nos permite poder tomar mejores decisiones personales y profesionales.Esto incluye dos libros:• El poder de la ... Leia mais

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de Brad Lamm ...

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A powerful, ground-breaking book that shows you, in concrete steps, how to stop a loved one from engaging in self destructive behavior.Stop your husband from drinking himself to death. Don't let your brother lose it all to gambling. Get your kid off drugs. Motivate your best friend to lose weight. Make your spendthrift brother-in-law stop maxing out his credit cards. Get your sister out of an ... Leia mais

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A powerful, ground-breaking book that shows you, in concrete steps, how to stop a loved one from engaging in self destructive behavior.Stop your husband from drinking himself to death. Don't let your brother lose it all to gambling. Get your kid off drugs. Motivate your best friend to lose weight. Make your spendthrift brother-in-law stop maxing out his credit cards. Get your sister out of an
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de Richard Simon ...

Narrado por Richard Simon ...

Integral

5 horas 2 min

Turn off your phone and turn on your life with step-by-step instructions and success stories from dozens of people who’ve set healthy boundaries with their devices.The average American spends the equivalent of more than 75 full days a year looking at their phone. It can become an all-consuming addiction that puts a strain on virtually every facet of our existence from the way we sleep, eat, and ... Leia mais

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Turn off your phone and turn on your life with step-by-step instructions and success stories from dozens of people who’ve set healthy boundaries with their devices.The average American spends the equivalent of more than 75 full days a year looking at their phone. It can become an all-consuming addiction that puts a strain on virtually every facet of our existence from the way we sleep, eat, and
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de Dr. A. Bella ...

Narrado por Michael Lakeman ...

Integral

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This guide discusses the difficulty most people face losing weight and how a mental shift can help them shed those unwanted pounds. ... Leia mais

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Audiolivro

Freedom from Social Media Addiction

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de Eric Paris ...

Narrado por Eric Paris ...

Séries Audiolivro 1.0 - Hypnosis Mastery Series - Volume VIII – Digital Freedom & Modern Calm
Integral

36 min

Freedom from Social Media Addiction Reclaim your focus · Restore your calm · Remember real connection You reach for your phone without thinking. You scroll, swipe, refresh — looking for something that never seems to arrive. This isn’t weakness. It’s just habit — one that your mind can learn to release. Freedom from Social Media Addiction is a guided hypnosis session designed to help you retrain ... Leia mais

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Audiolivro

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Narrado por Jeannette De Wyze ...

Integral

7 horas 20 min

For many of us, perfectionism can bring life's most desired rewards. But when the obsessive need for perfection and control gets in the way of our professional and emotional lives, the cost becomes too high. Although many of us appear cool and confident on the outside, inside we are in emotional turmoil, trying to satisfy everyone, attempting to direct the future, and feeling that we are failing ... Leia mais

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For many of us, perfectionism can bring life's most desired rewards. But when the obsessive need for perfection and control gets in the way of our professional and emotional lives, the cost becomes too high. Although many of us appear cool and confident on the outside, inside we are in emotional turmoil, trying to satisfy everyone, attempting to direct the future, and feeling that we are failing
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Audiolivro

Sex Addiction Survival Guide

Empowering Transformation and Recovery

de L.A. Steen ...

Narrado por Deedee Ash ...

Integral

39 min

Sex Addiction Survival Guide: Empowering Transformation and RecoverySex addiction can cast a long shadow over one's life, impacting not only individuals but also their relationships, mental health, and overall well-being. In this audiobook, we provide a guiding light through the complexities of addiction, offering a comprehensive approach to recovery.We explore the transformative journey towards ... Leia mais

R$ 24,99

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Audiolivro

Deep Sleep Hypnosis Mind-Decluttering

Relief from Anxiety, OCD & Depression

de Joel Thielke ...

Narrado por Joel Thielke ...

Integral

2 horas

Unwind and declutter your mind with this calming sleep hypnosis. Let go of mental noise and find relief from anxiety, OCD, and depression as you drift into a peaceful slumber.What to expect:Soothing voice guidanceRelaxing visualization techniquesPositive affirmations for mental well-beingGentle background ambiancePerfect for those battling racing thoughts, persistent worries, or anyone seeking a ... Leia mais

R$ 20,43

Unwind and declutter your mind with this calming sleep hypnosis. Let go of mental noise and find relief from anxiety, OCD, and depression as you drift into a peaceful slumber.What to expect:Soothing voice guidanceRelaxing visualization techniquesPositive affirmations for mental well-beingGentle background ambiancePerfect for those battling racing thoughts, persistent worries, or anyone seeking a
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Audiolivro

Stop Sucking Your Thumb

Stop Sucking Your Fingers

de Lynda Hudson ...

Narrado por Lynda Hudson ...

Séries series Unlock your life
Integral

23 min

Does your child want to stop sucking their thumb or their fingers but doesn’t quite know how? If so, this relaxing, imaginative recording for regular quiet time or bedtime-listening for 4-9 year olds could be your answer. (Bear in mind that this is a case of helping rather than forcing children to stop against their will.)Lynda’s voice helps them feel more confident and comforted so they can more ... Leia mais

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Does your child want to stop sucking their thumb or their fingers but doesn’t quite know how? If so, this relaxing, imaginative recording for regular quiet time or bedtime-listening for 4-9 year olds could be your answer. (Bear in mind that this is a case of helping rather than forcing children to stop against their will.)Lynda’s voice helps them feel more confident and comforted so they can more
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Audiolivro

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Weniger Handy, mehr Leben: Konzentration & Fokus zurückgewinnen

de Ben Lorenz ...

Narrado por Alexander (AI) ...

Integral

1 hora 20 min

Hand aufs Herz: Wie oft greifst du am Tag unbewusst zum Smartphone? Die ständige Erreichbarkeit und das endlose Scrollen durch Feeds rauben uns nicht nur Zeit, sondern auch wertvolle Lebensenergie. Wenn du merkst, dass deine Gedanken ständig abschweifen und du dich innerlich unruhig fühlst, ist es Zeit für eine bewusste Veränderung.Dieses Digital Detox Hörbuch ist dein praktischer Begleiter aus ... Leia mais

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Hand aufs Herz: Wie oft greifst du am Tag unbewusst zum Smartphone? Die ständige Erreichbarkeit und das endlose Scrollen durch Feeds rauben uns nicht nur Zeit, sondern auch wertvolle Lebensenergie. Wenn du merkst, dass deine Gedanken ständig abschweifen und du dich innerlich unruhig fühlst, ist es Zeit für eine bewusste Veränderung.Dieses Digital Detox Hörbuch ist dein praktischer Begleiter aus
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Audiolivro

How to Control Your Emotions

10 Tips to Help You Conquer Your Emotions

de ALEX WOLF ...

Narrado por Jason Belvill ...

Integral

5 horas 14 min

You’re having a bad day, all your emotions are overwhelming you, and you have no idea what to do! All you feel like doing is laying in bed, crying, and eating some grossly saturated food. Going through emotional phases can be really difficult, as it feels like you’ve lost complete control over yourself. What if you were told you could take back control over yourself now?Emotions can feel so strong ... Leia mais

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You’re having a bad day, all your emotions are overwhelming you, and you have no idea what to do! All you feel like doing is laying in bed, crying, and eating some grossly saturated food. Going through emotional phases can be really difficult, as it feels like you’ve lost complete control over yourself. What if you were told you could take back control over yourself now?Emotions can feel so strong
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Audiolivro

Freeing Your Child from Negative Thinking

Powerful, Practical Strategies to Build a Lifetime of Resilience, Flexibility, and Happiness

de Tamar E. Chansky, PhD ...

Narrado por Maggi-Meg Reed ...

Integral

13 horas 1 min

A leading clinical expert in the fields of child cognitive behavior therapy and anxiety disorders, Dr. Tamar Chansky frequently counsels children (and their parents) whose negative thinking creates chronic or occasional emotional hurdles and impedes optimism, flexibility, and happiness. Now, in the first book that specifically focuses on negative thinking in kids, Freeing Your Child from Negative ... Leia mais

R$ 169,99

A leading clinical expert in the fields of child cognitive behavior therapy and anxiety disorders, Dr. Tamar Chansky frequently counsels children (and their parents) whose negative thinking creates chronic or occasional emotional hurdles and impedes optimism, flexibility, and happiness. Now, in the first book that specifically focuses on negative thinking in kids, Freeing Your Child from Negative
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Audiolivro

Churchills Augen. Psychologische Lichtblicke in irren Zeiten - Das neue Buch des SPIEGEL-Bestsellerautors: Psychologisches Wissen wird wichtiger denn je! (Ungekürzt)

de Manfred Lütz ...

Narrado por Manfred Lütz ...

Integral

5 horas 8 min

Ist verrückt das neue Normal? Der bekannte Psychiater und Psychotherapeut Manfred Lütz ist der Auffassung, dass Psychologie über unsere Zukunft entscheiden wird. Deswegen zeigt er hier in bewährt unterhaltsamer und allgemeinverständlicher Art mit lockeren Geschichten und überraschenden Beobachtungen Auswege aus dem allgemeinen Wahnsinn: Clevere Methoden - Sternstunden der Psychotherapie ... Leia mais

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Ist verrückt das neue Normal? Der bekannte Psychiater und Psychotherapeut Manfred Lütz ist der Auffassung, dass Psychologie über unsere Zukunft entscheiden wird. Deswegen zeigt er hier in bewährt unterhaltsamer und allgemeinverständlicher Art mit lockeren Geschichten und überraschenden Beobachtungen Auswege aus dem allgemeinen Wahnsinn: Clevere Methoden - Sternstunden der Psychotherapie
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Audiolivro

Pornography Addiction: Hypnosis Downloads

de Craig Beck ...

Narrado por Craig Beck ...

Integral

43 min

Pornography addiction can sound trivial to other people but in reality it can be extremely stressful to live with. Additionally an addiction to watching pornography can be incredibly damaging to your relationship.You are not broken! All self-limiting beliefs, phobias and bad habits are simply bad programs buried in the unconscious area of the mind. Willpower is entirely ineffective in dealing with ... Leia mais

R$ 57,79

Pornography addiction can sound trivial to other people but in reality it can be extremely stressful to live with. Additionally an addiction to watching pornography can be incredibly damaging to your relationship.You are not broken! All self-limiting beliefs, phobias and bad habits are simply bad programs buried in the unconscious area of the mind. Willpower is entirely ineffective in dealing with
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Quit porn hypnosis

Accountable Masculinity

Her Freedom Journey

It's Time to Talk to Your Kids About Porn

Poker: A Beginners Guide To No Limit Texas Holdem and Understand Poker Strategies in Order to Win the Games of Poker

TRUTH ABOUT ADDICTIONS, THE

The Digital Dilemma

Stress abbauen - Mentale Stärke entwickeln

Cómo Aniquilar la Adicción al Porno

Autodisciplina diaria y procrastinación 2 libros en 1 Olvídate de pensamientos apáticos, elimina la flojera, rompe con el ciclo de distracciones y haz que suceda. Aun siendo un flojo sin remedio

How to Change Someone You Love

Unplug

Guide to Your Minds Roll in Weight Loss

Freedom from Social Media Addiction

Too Perfect

Sex Addiction Survival Guide

Deep Sleep Hypnosis Mind-Decluttering

Stop Sucking Your Thumb

Digital Detox - Dein Weg zur Freiheit

How to Control Your Emotions

Freeing Your Child from Negative Thinking

Churchills Augen. Psychologische Lichtblicke in irren Zeiten - Das neue Buch des SPIEGEL-Bestsellerautors: Psychologisches Wissen wird wichtiger denn je! (Ungekürzt)

Pornography Addiction: Hypnosis Downloads