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Integral

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National Bestseller – read by seven-time AudioFile Earphones Award winner, George NewbernFrom renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem.Anxiety and depression are the most common mental illnesses in the world, ... Leia mais

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Why Has Nobody Told Me This Before?

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Do you struggle with feelings of low self-worth, undervaluing yourself, and lacking self-acceptance? These deep-seated issues can prevent you from living a life of confidence and fulfilment, creating a cycle of self-doubt and negativity. Low self-worth and lack of self-acceptance can lead to emotional pain, missed opportunities, and a sense of unworthiness, making it difficult to embrace your true ... Leia mais

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Positive Psychologist Niyc Pidgeon lost three close friends to suicide. Now she's equipping listeners with simple psychological perspectives, exercises, and interventions to support them through their darker days.At points in her life, leading Positive Psychologist Niyc Pidgeon grappled with trauma and the desire to end her own life. Discovering and training in Positive Psychology – the science of ... Leia mais

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Integral

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We too often listen to negative self-chatter about ourselves or others, but not so inclined to listen to our instincts or trust ourselves.Where would you be in your life today if you had trusted yourself in the past and not talked yourself out of things that felt right?When we make a mistake or fail at something, we can lose faith in ourselves. This makes it easier for self-doubting thoughts and ... Leia mais

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Being diagnosed with depression, anxiety, or bipolar disorder can create suffering that goes far beyond the symptoms of the illness itself. A psychiatric diagnosis can take away a person’s confidence and even her sense of humanity.In Unlocked, Emily Grossman, who was hospitalized a dozen times with bipolar disorder, and nearly institutionalized in her teens and twenties, shares her own story, and ... Leia mais

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Narrado por Matt Haig ...

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4 horas 17 min

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Pré-venda

The accessible, expert-led guide to understanding how this revolutionary therapy could help you!EMDR (Eye Movement Desensitisation and Reprocessing) Therapy is a revolutionary therapy which helps people efficiently process and recover from past experiences that are impacting on their mental health and wellbeing.Explaining EMDR will help you understand what EMDR is and how it works to treat a
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This audiobook is narrated by a digital voice.Discover the transformative power of Interpersonal and Social Rhythm Therapy (IPSRT) in treating mood disorders and promoting lasting well-being. This comprehensive guide introduces mental health professionals, students, and general readers to the key principles and practices of this groundbreaking, evidence-based approach.Through clear explanations, ... Leia mais

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Narrado por Chantalia ...

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Commonly, we experience a wide range of emotions throughout the day. Mood fluctuations are a normal part of our lives. Work stress, relationships conflicts, health issues, family and friends can all affect our emotions. Even politics, news, and other opinions can affect our mood for a whole day.Our world is changing at is fast pace. There are lots of things that are out of our control. In times ... Leia mais

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Narrado por Gelong Thubten, Ash Ranpura, Ruby Wax ...

Integral

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The Breakthrough in Two Acts

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In The Breakthrough in Two Acts, Dr. Fredric C. Hartman paints a vivid picture of emotional pain and its context within the human mind and brain. Set in the dramatic backdrop of a therapy session as a stage play, featuring Dr. Hartman as the psychologist and Human Consciousness itself as “the patient,” this is a practical guide for anyone who struggles with negative or painful emotions.In his play ... Leia mais

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Narrado por Dr. Larry Iverson, Dr. Mort Ormon ...

Integral

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No one would choose anxiety. And there is no “Off Switch” to turn off the anxious feelings and thoughts. These feelings can often disrupt your sleep, compounding the anxiety even further.If anxiety and fear is a problem for you, this audio program can help! Do you often feel stuck, frustrated, and powerless to do anything about your anxiety? Well you are not alone! Approximately 40 Million ... Leia mais

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No one would choose anxiety. And there is no “Off Switch” to turn off the anxious feelings and thoughts. These feelings can often disrupt your sleep, compounding the anxiety even further.If anxiety and fear is a problem for you, this audio program can help! Do you often feel stuck, frustrated, and powerless to do anything about your anxiety? Well you are not alone! Approximately 40 Million
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de Anna Milton ...

Narrado por Digital Voice Madison G ...

Integral

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This audiobook is narrated by a digital voice.Are you exhausted from overthinking everything?Do you constantly replay conversations, fear uncertainty, struggle to relax, or feel like you always need to stay in control just to feel safe?How To Let Go and Stop Trying To Control Everything is a deeply calming and transformative audiobook that will help you break free from anxiety, perfectionism, ... Leia mais

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de Irving Kirsch PhD ...

Narrado por Richard Powers ...

Integral

7 horas 19 min

Irving Kirsch has the world doubting the efficacy of antidepressants. Do they work, or are they no better than placebos? Like his colleagues, Kirsch spent years referring patients to psychiatrists to have their depression treated with drugs. Eventually, however, he decided to investigate for himself just how effective the drugs actually were.With fifteen years of research, Kirsch demonstrates that ... Leia mais

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Irving Kirsch has the world doubting the efficacy of antidepressants. Do they work, or are they no better than placebos? Like his colleagues, Kirsch spent years referring patients to psychiatrists to have their depression treated with drugs. Eventually, however, he decided to investigate for himself just how effective the drugs actually were.With fifteen years of research, Kirsch demonstrates that
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Audiolivro

The Spycraft Lessons: How to Rewire Your Mind and Change Your Life

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Narrado por AI Voice P.J. Agness ...

Séries Audiolivro 5.0 - The Spycraft Lessons
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1 hora 13 min

This audiobook is narrated by an AI Voice. The Spycraft Lessons: How to Rewire Your Mind and Change Your Life treats your brain like what it is: an operating system that can be corrupted and repaired. Using hard lessons drawn from real intelligence history—including MKUltra and other coercive programs, stripped of conspiracy and glamour—P. J. Agness shows how belief, repetition, environment, and ... Leia mais

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This audiobook is narrated by an AI Voice. The Spycraft Lessons: How to Rewire Your Mind and Change Your Life treats your brain like what it is: an operating system that can be corrupted and repaired. Using hard lessons drawn from real intelligence history—including MKUltra and other coercive programs, stripped of conspiracy and glamour—P. J. Agness shows how belief, repetition, environment, and
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Money Skills For Young Adults

Build Smart Money Skills

de Corinthia Davis ...

Narrado por AI Voice Patricia Davis ...

Integral

2 horas 50 min

This audiobook is narrated by an AI Voice. Embark on a transformative journey of financial enlightenment with Corinthia Davis's guide to mastering your economic fate. This empowering tome delves deep into the realms of budgeting, credit, investment, and debt management. With wisdom and conviction, Davis offers practical advice and tools to foster discipline, resilience, and prosperity. Her ... Leia mais

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This audiobook is narrated by an AI Voice. Embark on a transformative journey of financial enlightenment with Corinthia Davis's guide to mastering your economic fate. This empowering tome delves deep into the realms of budgeting, credit, investment, and debt management. With wisdom and conviction, Davis offers practical advice and tools to foster discipline, resilience, and prosperity. Her
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Audiolivro

Depression and Anxiety

A Practical Guide on How to Cure Depression and Anxiety Without Resorting to Harmful Meds

de John Roberts ...

Narrado por Bob D. ...

Integral

1 hora 20 min

Have you wondered if it is possible to stop intense feelings of worry, anxiety or depression without resorting to medication?Most depression related medication can have a series of harmful side effects that sometimes leave patients in an even worse state than before.There are several methods that have high rates of success when treating and eliminating depression, anxiety and negative thought ... Leia mais

R$ 61,88

Have you wondered if it is possible to stop intense feelings of worry, anxiety or depression without resorting to medication?Most depression related medication can have a series of harmful side effects that sometimes leave patients in an even worse state than before.There are several methods that have high rates of success when treating and eliminating depression, anxiety and negative thought
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Stop Panic Attacks: Help Yourself Find Relief Without Medicine Pills; Attacking Anxiety Disorder Through Self Cures

de Lisa Fletcher ...

Narrado por Matt Montanez ...

Integral

28 min

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R$ 27,12

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Recomendados para você

Audiolivros sobre Depressão

Feeling Good

Why Has Nobody Told Me This Before?

Heal your self worth, self value, self-acceptance Audio Meditation Course

One More Day

Hope Over Anxiety: The Essential Guide on How to Overcome Anxiety, Learn the Methods on How to Stop the Feelings of Anxiety and Fear and Take Back Control of Your Life

Living Better

Trust Yourself

Cognitive Restructuring for Beginners

Unlocked

ALPHA MALE the 7 Laws of POWER

10 Correct Ways To Help Someone With Depression

Reasons to Stay Alive

Explaining EMDR

Healing Through Connection and Rhythm

Mood Recovery Coaching sessions & Meditations Emotions disorder Transform your feelings

How to Be Human

The Breakthrough in Two Acts

Put Anxiety to Rest

How To Let Go and Stop Trying To Control Everything

The Emperor’s New Drugs

The Spycraft Lessons: How to Rewire Your Mind and Change Your Life

Money Skills For Young Adults

Depression and Anxiety

Stop Panic Attacks: Help Yourself Find Relief Without Medicine Pills; Attacking Anxiety Disorder Through Self Cures