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Audiolivros sobre Exercício

Se você gosta de audiolivros de Exercício, certamente vai adorar estas sugestões.
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  • Audiolivro

    Outlive

    The Science and Art of Longevity: The Million-Copy Bestseller

    Narrado por Peter Attia ...

    Integral

    17 horas 8 min

    This is the ultimate manual for living better and longer.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity ... Leia mais

    R$ 107,55

  • Audiolivro

    Chair Yoga for Seniors

    Simple 10-Minute Routines for Balance, Flexibility, and Fall Prevention

    de PRINCE PENMAN ...
    Narrado por Digital Voice Marcus G ...

    Integral

    2 horas 48 min

    This audiobook is narrated by a digital voice.Rediscover the joy of moving with confidence—without ever leaving your chair.If you’ve felt a wobble reaching for a shelf, hesitated before stairs, or worried about losing independence, you are not alone. Your body can still grow steadier, stronger, and more flexible. It all begins with ten minutes a day.Chair Yoga for Seniors is the gentle, proven ... Leia mais

    R$ 75,06

  • Audiolivro

    Stronger With Age

    How to Build Muscle, Boost Energy, and Stay Independent After 50, 60, 70, and Beyond

    de Sam Zane ...
    Narrado por AI Voice Asher ...
    Séries Audiolivro 1.0 - The Healthy Aging Strength Collection

    Integral

    1 hora 36 min

    This audiobook is narrated by an AI Voice. Stronger with Age:How to Build Muscle, Boost Energy, and Stay Independent After 50, 60, 70, and BeyondThe Healthy Aging Strength CollectionWhat if your strongest years are still ahead of you?Many people believe that muscle loss, weakness, and declining energy are unavoidable parts of aging. The truth is that while the body changes with age, it never loses ... Leia mais

    R$ 43,59

  • Audiolivro

    The Sports Gene

    Inside the Science of Extraordinary Athletic Performance

    de David Epstein ...
    Narrado por Ari Fliakos ...

    Integral

    10 horas 40 min

    The New York Times bestseller – with a new afterword about early specialization in youth sports – from the author of Range: Why Generalists Triumph in a Specialized World.The debate is as old as physical competition. Are stars like Usain Bolt, Michael Phelps, and Serena Williams genetic freaks put on Earth to dominate their respective sports? Or are they simply normal people who overcame their ... Leia mais

    R$ 115,17

  • Audiolivro

    Break Free from the Chair: The Busy Professional’s Guide to Staying Active at Work

    Simple Daily Movement Hacks to Boost Energy, Improve Posture, and Fight the Hidden Dangers of Sitting Too Much

    Integral

    48 min

    This audiobook is narrated by a digital voice.Sitting has become the new smoking—but it doesn’t have to define your workday.Break Free from the Chair is your practical guide to staying active, energized, and healthy—no matter how busy your schedule or how long your hours at the desk. Designed for professionals, this book provides simple, science-backed strategies to fight fatigue, improve posture, ... Leia mais

    R$ 19,78

  • Audiolivro

    Rock Club Cardio

    Séries series Team Sweat Workout Music

    Integral

    23 min

    This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout. ... Leia mais

    R$ 50,03

  • Audiolivro

    Die 1-Minuten-Strategie - Wie Sie mit Micro-Preps gesünder werden und Ihr Leben verlängern (Ungekürzte Lesung)

    Narrado por Oliver Erwin Schönfeld ...

    Integral

    4 horas 52 min

    Der bekannte TV-Arzt zeigt: 1 Gesundheits-Minute am Tag macht das Leben dauerhaft gesünder. "Es ist besser, eine Minute etwas für unsere Gesundheit zu tun, als es zwei Minuten nicht zu tun", sagt Bestseller-Autor Dr. med. Carsten Lekutat. Sein neuer Gesundheits-Ratgeber zeigt, wie wir mit nur 1 Minute am Tag unsere Gesundheit nachhaltig verbessern. Dafür hat er Micro-Preps entwickelt, kleine, ... Leia mais

    R$ 67,29

  • Audiolivro

    High Tone Muscle Building

    de Kace Gains ...
    Narrado por Kace Gains ...

    Integral

    2 horas 21 min

    High Tone Muscle That's what ever muscle building and fitness enthusiast is aiming for. Isn't it? To have a body that's optimized and energized to the greatest possible degree? To allow you to be who you want to be, and do what you want to do in perfect syncronicity?That's the dream millions are working toward. But is it just a dream? A feel good fantasy that burn calories and produces sweat. With ... Leia mais

    R$ 175,21

  • Audiolivro

    HIDDEN HEALTH EFFECTS OF LONELINESS, THE

    Narrado por Digital Voice Martin G ...

    Integral

    35 min

    This audiobook is narrated by a digital voice.The Hidden Health Effects of LonelinessLoneliness silently spikes stress, wrecks sleep, and fogs focus revealed through science and fixed with tiny steps. Packed with self-checks, a 28-day reset, and 30 conversation starters. Reclaim connection in weeks. ... Leia mais

    R$ 70,06

  • Audiolivro

    Få det bedre med Gotvedgymnastik. Op fra kontorstolen

    Narrado por Henriette Bolt ...
    Séries Audiolivro 4 - Få det bedre med Gotvedgymnastik

    Integral

    10 min

    "Få det bedre med Gotvedgymnastik" er en podcastserie med ti programmer for dig, der gerne vil arbejde med din krops naturlige bevægelser og få mere styrke, bevægelighed og indre ro. Den daglige træning med Gotvedgymnastik giver dig kropslig næring og energi til hverdagen. Uanset om du har brug for at få pulsen op, trække vejret dybere, afspænde musklerne eller tackle rejsningsproblemer og ... Leia mais

    R$ 27,09

  • Audiolivro

    Killer Abs for Her

    Séries series Team Sweat Workout Music

    Integral

    55 min

    This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout. ... Leia mais

    R$ 50,03

  • Audiolivro

    You: Breathing Easy: Guided Stretch

    Narrado por Lisa Oz ...

    Integral

    7 min

    A Simon & Schuster audiobook. Simon & Schuster has a great book for every listener. ... Leia mais

    R$ 24,99

  • Audiolivro

    Stronger Seniors Bundle, 2 IN 1 Bundle: Rock Steady and Stretching for Seniors

    Integral

    1 hora 13 min

    Stronger Seniors Bundle, 2 IN 1 Bundle: Rock Steady and Stretching for SeniorsAs you get older, your body will go through a lot of changes. Your hair will turn grey or white, your skin will become wrinkled, and your body will become stiff as you suffer from joint, muscle, and bone problems. Did you know that 7 out of 10 seniors have stability issues and actually fear they will lose balance and ... Leia mais

    R$ 40,59

  • Audiolivro

    The Human Upgrade Book - Version 4.0

    Biohacking Your Biology for Peak Performance and Longevity

    de John Navarro ...
    Narrado por AI Voice Sean Wolfe ...

    Integral

    3 horas 13 min

    This audiobook is narrated by an AI Voice. Embark on a voyage through the human body's potential, where science and clarity blend to illuminate the path to wellness. This guide reveals the genetic orchestration of life, offering insights into biohacking and functional medicine, and taking readers from survival to peak performance. Discover the regenerative secrets of sleep, the enlightening power ... Leia mais

    R$ 40,59

  • Audiolivro

    Juoksukoulu: 16. Elämän ylämäet

    Narrado por Saija Huhtiniemi ...
    Séries Audiolivro 6 - Juoksukoulu 2

    Integral

    36 min

    Tällä lenkeillä käsitellään ylämäkiä – niitä tulee vastaan niin juoksussa kuin elämässäkin. Tähän ohjattuun audiotreeniin et tarvitse muuta kuin lenkkarit jalkaan, kuulokkeet korviin ja eteesi tien, jota juosta! Kuuntelijoiden ylistämä konsepti ja innostava valmentaja ovat vieneet jo tuhannet äänikirjojen ystävät lenkkipoluille. Juoksukoulu on kuunneltavissa vain Storytelissä. ... Leia mais

    R$ 97,90

  • Audiolivro

    Juoksukoulu: 20. Minä, juoksija

    Narrado por Saija Huhtiniemi ...
    Séries Audiolivro 10 - Juoksukoulu 2

    Integral

    40 min

    Tämän treenin jälkeen olet juossut jo ainakin 20 kertaa! Kauden viimeisellä lenkillä kerrataan opittua ja pohditaan, millainen on omannäköinen juoksuharrastus. Tähän ohjattuun audiotreeniin et tarvitse muuta kuin lenkkarit jalkaan, kuulokkeet korviin ja eteesi tien, jota juosta! Kuuntelijoiden ylistämä konsepti ja innostava valmentaja ovat vieneet jo tuhannet äänikirjojen ystävät lenkkipoluille. ... Leia mais

    R$ 97,90

  • Audiolivro

    The Volumetrics Eating Plan

    Feel Full on Fewer Calories

    de Barbara Rolls ...
    Narrado por Jana Robbins ...
    Séries Audiolivro 11 - Volumetrics series

    Resumido

    2 horas 50 min

    No more ""forbidden foods"" or monotonous meals—The Volumetrics Eating Plan will revolutionize the way you think about managing your weight.Quit ""dieting"" for good. Feel full on fewer calories. Lose weight and keep it off while eating satisfying portions of delicious, nutritious foods.The Volumetrics Eating Plan doesn't eliminate food groups or overload you with rules. It's a commonsense, ... Leia mais

    R$ 90,09

  • Audiolivro

    Cuerpo solo hay uno

    10 hábitos para aliviar el dolor, cuidarte y ganar años de vida

    Integral

    7 horas 24 min

    10 hábitos para aliviar el dolor, cuidarte y ganar años de vida: un libro para hacer las paces con el movimiento y cultivar la resiliencia.Hoy cuidar de nuestra salud se ha convertido casi en una misión imposible.¿Qué suplementos debo tomar? ¿Qué alimentos priorizo? ¿Cuáles son los mejores ejercicios? ¿Cuántas horas hay que dormir?Tenemos acceso a tanta información que cada día estamos más ... Leia mais

    R$ 110,12

  • Audiolivro

    Autocuidarse

    12 hábitos infalibles para vivir con salud, energía y armonía (12 Infallible Habits to Live with Health, Energy and Harmony)

    Narrado por Pilar Corral ...

    Integral

    4 horas 45 min

    El cambio acelerado de los últimos tiempos está generando en las personas un impacto muy importante anivel emocional y físico. Pero, ¿cómo podemos adaptarnos a un mundo que cambia a toda velocidad sin sufrirestrés, ansiedad, cansancio crónico, desmotivación y sin perder salud física?El secreto está en abrirse al autocuidado. Aprender a cuidar de uno mismo para ir optimizando nuestranaturaleza y ... Leia mais

    R$ 80,07

  • Audiolivro

    Freedom with Food and Fitness

    Narrado por Stephanie Bentley ...

    Integral

    4 horas 38 min

    No matter who you are, you've probably experienced the shame, guilt, and frustration of trying to be "healthy" and "fit." You may have tried Whole30, Keto, Weight Watchers, or Paleo, and paired it with Beachbody or Peloton workouts that leave you exhausted, hungry, and unhappy with your body. The cycle ends now: You deserve to be at peace with food, and feel energized and joyful with your exercise ... Leia mais

    R$ 80,07

  • Audiolivro

    Bulking up: The Ultimate Guide on How to Build Up Muscle Mass. Learn the Proven Easy Training Techniques That Would Help You Bulk Up Like the Hulk!

    de Jack Kayzer ...
    Narrado por Marcus Mulenga ...

    Integral

    25 min

    Bulking up: The Ultimate Guide on How to Build Up Muscle Mass. Learn the Proven Easy Training Techniques That Would Help You Bulk Up Like the Hulk!Being very strong and taking up a lot of physical space changes the entire way you feel about yourself and the way that others perceive you as well. Suddenly, you become a physical presence and people can’t help but sit up and take notice. You become ... Leia mais

    R$ 24,99

  • Audiolivro

    Balance Exercises for Seniors Over 60: A 28-Day Gentle Program to Improve Stability, Prevent Falls, and Move with Confidence at Any Age

    Narrado por Emma Hollingsworth ...

    Integral

    2 horas 32 min

    Reclaim your independence and prevent falls with this calming senior fitness routine designed for everyday stability. Whether you are navigating the anxiety of a recent stumble or simply want to move pain-free around your home, this gentle audio guide provides a safe, accessible pathway to better mobility.Rebuilding trust in your physical body starts with reassuring, easy-to-follow daily habits ... Leia mais

    R$ 50,03

  • Audiolivro

    El hombre que tenía miedo a vivir

    Un viaje hacia el interior, hacia la vida y también hacia la muerte. Una travesía sin final, un trayecto que te hará cambiar... si quieres cambiar.

    Narrado por Rodrigo Martínez ...

    Integral

    5 horas 17 min

    SUMÉRGETE EN UN VIAJE HACIA TU INTERIOR, EL MÁS IMPORTANTE, PUESTO QUE EMPIEZA DENTRO DE TIDESCUBRE EL LIBRO QUE HA TRANSFORMADO A MILES DE PERSONAS Y SE HA CONVERTIDO EN UN SÍMBOLO DE AMOR, MOTIVACIÓN Y SUPERACIÓN. TOP VENTAS EN DESARROLLO PERSONALUna historia emotiva, ilusionante e inspiradora en la que descubrirás que vivir no es lo mismo que existir... ¡Atrévete a iniciar el trayecto que te ... Leia mais

    R$ 95,09

  • Audiolivro

    Thriving Beyond Fifty (Expanded Edition)

    111 Natural Strategies to Restore Your Mobility, Avoid Surgery and Stay Off Pain Pills for Good

    Integral

    11 horas 45 min

    **THE SUNDAY TIMES BESTSELLERRebuild strength, flexibility and confidence through proven exercises to target the causes of aches, pains and strains that come with age.**What if growing older didn’t have to mean growing weaker? If you’ve been told that pain in your back, shoulders or knees is just part of ageing, it’s time to rethink what’s possible. Thriving Beyond Fifty is a warm, expert-led ... Leia mais

    R$ 100,15