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itensitem

Acesso ilimitado a eBooks

Acesso ilimitado a audiobooks

Sem compromisso, cancele quando quiser em kobo.com/account/subscriptions

Receba um crédito por mês para o audiolivro de sua escolha

Sem compromisso, cancele quando quiser em kobo.com/account/subscriptions

Acesso ilimitado a eBooks

Acesso ilimitado a audiobooks

Sem compromisso, cancele quando quiser em kobo.com/account/subscriptions
Audiolivro
de ,

Disponível:
. Sem compromisso, cancele quando quiser em kobo.com/account/subscriptions.

Pré-encomenda
1 audiolivro mensal

+ Teste gratuito de 30 dias

Oferta especial

Receba 1 crédito por mês para trocar por um audiobook de sua escolha

*Sem compromisso, cancele a qualquer momento

GRATUITO

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Narrado por Susan Jeffers ...

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3 horas 2 min

What is stopping you from being the person you want to be and living your life the way you want to live it?Fear of tackling an issue with your boss, fear of getting to grips with a problem in your home. Fear of change. Fear of taking control...Everyone has their own list of fears which seem to run through their lives. Susan Jeffers' inspiring and mould breaking book shows us how to become powerful ... Leia mais

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A autoestima é a percepção que temos de nós mesmos, incluindo nossos pensamentos, sentimentos e comportamentos. Uma autoestima saudável é essencial para o bem-estar emocional e psicológico. Pessoas com autoestima elevada têm uma visão positiva de si mesmas, acreditam em suas capacidades e são capazes de lidar com os desafios da vida. A inteligência emocional é a capacidade de reconhecer, ... Leia mais

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Becoming Supernatural: How Common People Are Doing The Uncommon

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The author of the New York Times bestseller You Are the Placebo, as well as Breaking the Habit of Being Yourself and Evolve Your Brain, draws on research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform themselves and their lives. Becoming Supernatural marries the some of the most profound scientific information with ancient wisdom to ... Leia mais

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The empowering book exploring the link between trauma, illness, and modern life – and how to heal your health. From the acclaimed physician and bestselling author of When The Body Says No.THE INSTANT SUNDAY TIMES BESTSELLEROVER ONE MILLION COPIES SOLDWe tend to believe that normality equals health. But in today’s modern world, rising rates of anxiety, depression, addiction and chronic illness ... Leia mais

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The New York Times bestselling author of The XX Brain shows women how to navigate menopause successfully and come out the other side with an even better brain.Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog. As a leading neuroscientist and women’s brain health specialist, ... Leia mais

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Du liebst den Duft von frisch gebackenem Brot – aber das ganze Gerede von „Autolyse“, „Dutch Oven“ und Spezialausrüstung schreckt dich ab?Dann ist dieses Buch genau für dich.Viele träumen davon, ihr eigenes Sauerteigbrot zu backen – gesund, bekömmlich und voller Geschmack. Doch der Einstieg wirkt oft wie ein Hindernisparcours aus Fachbegriffen, Profi-Tools und starren Zeitplänen.Sauerteig ohne ... Leia mais

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de Frederic Rosenfeld ...

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Integral

3 horas 27 min

Fühlst du dich oft müde oder fragst dich, wie du bis ins hohe Alter fit und leistungsfähig bleiben kannst? Die gute Nachricht ist: Deine Gesundheit liegt größtenteils in deiner Hand. Dieses Hörbuch ist dein unverzichtbarer Begleiter auf dem Weg zu echter Langlebigkeit und spürbarer Vitalität. Es verbindet modernste wissenschaftliche Erkenntnisse mit praktischen Strategien, die du sofort umsetzen ... Leia mais

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de Michael Allen ...

Narrado por Digital Voice Madison G ...

Integral

3 horas 18 min

This audiobook is narrated by a digital voice.Tired of jet lag ruining your trips?You land in an exciting new city or have a crucial business meeting, but instead of feeling energized, your body is stuck in another time zone. Your eyes ache, your brain is foggy, and that familiar dread tightens in your stomach. Sound familiar?The Jet-Setter's Sleep Code is your practical audio guide to beating ... Leia mais

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de Jon Gamble ...

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Séries Audiolivro 3 - Treat Yourself
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de Chantal Rialland ...

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1 hora 19 min

Qui, parmi nous, n'a pas eu à souffrir d'une histoire plus ou moins lourde, plus ou moins secrète, culpabilisante, que nous répétons inlassablement ? Pourquoi faisons-nous avec obstination de mauvais choix en amour ? Pourquoi multiplions-nous des échecs que rien en apparence ne justifie ? Pourquoi tombons-nous malades, pourquoi souffrons-nous d'un trouble qui n'a rien de génétique mais qui s'est ... Leia mais

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de Walkercrest ...

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de Charlie Mason ...

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49 min

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de Derek Eldridge ...

Narrado por Digital Voice Mason G ...

Integral

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This audiobook is narrated by a digital voice.Learn how to let go of stress, improve your overall health, and develop a positive outlook on life. This guide is essential for anyone seeking to enhance their well-being and find inner peace in the face of life's demands.If you are looking for books to help you stop overthinking and manage anxiety, this book is the best for both men and women ... Leia mais

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de Arnd Oberließen ...

Narrado por Alexander (AI) ...

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Kennst du das Gefühl, wenn der Kopf einfach nicht stillstehen will? Du liegst im Bett und möchtest besser einschlafen, aber das Gedankenkarussell dreht sich unaufhörlich weiter. Oder du sitzt am Schreibtisch und suchst verzweifelt nach Fokus, doch innere Unruhe und Ablenkungen machen dir das Leben schwer. Viele Menschen leiden unter ständigem Gedankenkreisen oder Symptomen, die an ADHS erinnern, ... Leia mais

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Kitab Vein

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de René Schwaeble ...

Narrado por Adrian Vale ...

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Kepiye manawa begja dudu kabetulan utawa mukjizat, nanging sawijining kabisan sing bisa sinau? “Kitab Wena” mbukak sawijining metode kang khas kanggo narik sihane kahanan: ngreksa karep, nyetel Tembung lan Gesti, lan nyelarasaké awake karo sesambungan agung ing jagad, saka lintang tekan tetuwuhan, saka watu tekan werna . Ana ing antarane pandhuan praktis lan grimoir sing padhang, karya iki ngambah ... Leia mais

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Kepiye manawa begja dudu kabetulan utawa mukjizat, nanging sawijining kabisan sing bisa sinau? “Kitab Wena” mbukak sawijining metode kang khas kanggo narik sihane kahanan: ngreksa karep, nyetel Tembung lan Gesti, lan nyelarasaké awake karo sesambungan agung ing jagad, saka lintang tekan tetuwuhan, saka watu tekan werna . Ana ing antarane pandhuan praktis lan grimoir sing padhang, karya iki ngambah
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de Warrick Bishop ...

Narrado por Simon P Phillips ...

Integral

4 horas 23 min

It is very likely that you or someone you love is one of the 30 million people worldwide who has the 'irregularly irregular' heartbeat of atrial fibrillation. Or, it is possible that you may be among the people who do not realise they have this highly unpredictable condition, the impact of which can range from inconvenience to blackout, heart failure or stroke.An ageing population and our Western ... Leia mais

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It is very likely that you or someone you love is one of the 30 million people worldwide who has the 'irregularly irregular' heartbeat of atrial fibrillation. Or, it is possible that you may be among the people who do not realise they have this highly unpredictable condition, the impact of which can range from inconvenience to blackout, heart failure or stroke.An ageing population and our Western
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de Emily Harrison ...

Narrado por Emily Harrison ...

Integral

3 horas 22 min

Learn to release tight muscles, reduce pain and improve posture with gentle somatic movement.Whether your goal is to manage the aches and pains of daily life, to improve your posture after hunching over a desk all week, or to keep up with the grandkids, this empowering system is designed to help you move well through life and keep doing the activities you love to do for as long as possible.... ... Leia mais

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Learn to release tight muscles, reduce pain and improve posture with gentle somatic movement.Whether your goal is to manage the aches and pains of daily life, to improve your posture after hunching over a desk all week, or to keep up with the grandkids, this empowering system is designed to help you move well through life and keep doing the activities you love to do for as long as possible....
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Discover Expert Diet and Fitness Hacks to Shed Pounds, Build Confidence, and Fit Health into Your Busy Life

de Sophie Livingston ...

Narrado por Digital Voice Michelle G ...

Integral

1 hora 18 min

This audiobook is narrated by a digital voice."Rapid Weight Loss Blueprint"Discover the secret to rapid weight loss and a healthier lifestyle in just 7 days! "Rapid Weight Loss Blueprint" isn't just another book—it's a transformational guide for achieving the results you've always wanted.Dive into expert-backed diet hacks and fitness strategies desi... ... Leia mais

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Audiolivro

Dieta Paleo

Descubre cómo bajar de peso, alcanzar salud y bienestar óptimo para siempre

de Dr. Jacob T. Morgan ...

Narrado por Leonardo Suárez ...

Séries Audiolivro 1 - Nutrición y Salud
Integral

1 hora 54 min

Editorial Imagen se complace en presentar este libro sobre la tan famosa y renombrada Dieta Paleolítica. El mismo no pretende ser otro libro más que presente la teoría de la dieta, sino al contrario, pretende ayudar al lector a experimentar por sí mismo los grandes beneficios de la misma.Para esto hemos diseñado el libro de tal forma que pueda ayudarle no sólo a bajar de peso, sino a disfrutar de ... Leia mais

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Editorial Imagen se complace en presentar este libro sobre la tan famosa y renombrada Dieta Paleolítica. El mismo no pretende ser otro libro más que presente la teoría de la dieta, sino al contrario, pretende ayudar al lector a experimentar por sí mismo los grandes beneficios de la misma.Para esto hemos diseñado el libro de tal forma que pueda ayudarle no sólo a bajar de peso, sino a disfrutar de
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Audiolivro

Achieve Your Peak

The Ultimate Guide to Fitness Mastery

de PRINCE PENMAN ...

Narrado por Digital Voice Martin G ...

Integral

1 hora 56 min

This audiobook is narrated by a digital voice.Unlock the secrets to lasting health and fitness with "Achieving Sustainable Health and Fitness." This comprehensive guide offers practical strategies and proven principles to help you embark on a journey towards lifelong wellness. From mastering nutrition essentials and designing personalized fitness plans to overcoming obstacles and maintaining ... Leia mais

R$ 51,79

This audiobook is narrated by a digital voice.Unlock the secrets to lasting health and fitness with "Achieving Sustainable Health and Fitness." This comprehensive guide offers practical strategies and proven principles to help you embark on a journey towards lifelong wellness. From mastering nutrition essentials and designing personalized fitness plans to overcoming obstacles and maintaining
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Audiolivro

Sömnguiden – släpp oro och somna lätt

de Hawila ...

Narrado por Hawila ...

Séries Audiolivro 4 - Avslappning för bättre sömn
Integral

15 min

SÖMNGUIDEN – SLÄPP ORO OCH SOMNA LÄTTKänner du att tankarna snurrar när du ska sova? Att kroppen är trött men sinnet inte vill släppa taget? 'Sömnguiden – släpp oro och somna lätt' är en rogivande 15-minuters ljudbok som hjälper dig att varva ner, släppa stressen och somna med lätthet. Med avkopplande musik, lugn guidning och enkla tekniker för andning och avslappning, leder Hawila dig varsamt ... Leia mais

R$ 16,05

SÖMNGUIDEN – SLÄPP ORO OCH SOMNA LÄTTKänner du att tankarna snurrar när du ska sova? Att kroppen är trött men sinnet inte vill släppa taget? 'Sömnguiden – släpp oro och somna lätt' är en rogivande 15-minuters ljudbok som hjälper dig att varva ner, släppa stressen och somna med lätthet. Med avkopplande musik, lugn guidning och enkla tekniker för andning och avslappning, leder Hawila dig varsamt
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Sauerteig ohne Schnickschnack

Dein Wegweiser zu Langlebigkeit & Vitalität

Jet-Setter's Sleep Code, The

Why Fat Acceptance is Killing Us

Treat Your Chronic Fatigue Syndrome Yourself

Cette famille qui vit en nous

Imagine and Fall Asleep

Wellness Wisdom: A Comprehensive Guide for Women

Chill mal Mama! Entspannung und Erholung für die Mutter von Heute

पूर्ण आंत आहार हिंदी में/ Full gut diet in hindi (Hindi Edition)

Stress Management: A Comprehensive Guide to Finding Calm in a Chaotic World (Management Strategies and Practical Techniques for Emotional Resilience Building)

Der Brown Noise Effekt: Fokus & Stille

Kitab Vein

Atrial Fibrillation Explained: Understanding The Next Cardiac Epidemic

Smart Muscles Smart Brain

Rapid Weight Loss Blueprint: Transform Your Body in 7 Days with Proven Strategies for Sustainable Results.

Dieta Paleo

Achieve Your Peak

Sömnguiden – släpp oro och somna lätt