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Audiolivro

Feel the Fear and Do It Anyway

de Susan Jeffers ...

Narrado por Susan Jeffers ...

Resumido

3 horas 2 min

What is stopping you from being the person you want to be and living your life the way you want to live it?Fear of tackling an issue with your boss, fear of getting to grips with a problem in your home. Fear of change. Fear of taking control...Everyone has their own list of fears which seem to run through their lives. Susan Jeffers' inspiring and mould breaking book shows us how to become powerful ... Leia mais

R$ 51,73

What is stopping you from being the person you want to be and living your life the way you want to live it?Fear of tackling an issue with your boss, fear of getting to grips with a problem in your home. Fear of change. Fear of taking control...Everyone has their own list of fears which seem to run through their lives. Susan Jeffers' inspiring and mould breaking book shows us how to become powerful
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Audiolivro

Becoming Supernatural: How Common People Are Doing The Uncommon

de Dr. Joe Dispenza ...

Narrado por Adam Boyce ...

Integral

14 horas 6 min

The author of the New York Times bestseller You Are the Placebo, as well as Breaking the Habit of Being Yourself and Evolve Your Brain, draws on research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform themselves and their lives. Becoming Supernatural marries the some of the most profound scientific information with ancient wisdom to ... Leia mais

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The author of the New York Times bestseller You Are the Placebo, as well as Breaking the Habit of Being Yourself and Evolve Your Brain, draws on research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform themselves and their lives. Becoming Supernatural marries the some of the most profound scientific information with ancient wisdom to
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Audiolivro

Autoestima e Inteligência Emocional Construindo uma Imagem Positiva de Si Mesmo

Narrado por Thalita ...

Séries series INTELIGÊNCIA EMOCIONAL & SAÚDE MENTAL
Resumido

49 min

A autoestima é a percepção que temos de nós mesmos, incluindo nossos pensamentos, sentimentos e comportamentos. Uma autoestima saudável é essencial para o bem-estar emocional e psicológico. Pessoas com autoestima elevada têm uma visão positiva de si mesmas, acreditam em suas capacidades e são capazes de lidar com os desafios da vida. A inteligência emocional é a capacidade de reconhecer, ... Leia mais

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Audiolivro

The Myth of Normal

Trauma, Health & Healing in a Toxic Culture – The Sunday Times Bestseller

de Daniel Maté, Gabor Maté ...

Narrado por Daniel Maté ...

Integral

18 horas 12 min

The empowering book exploring the link between trauma, illness, and modern life – and how to heal your health. From the acclaimed physician and bestselling author of When The Body Says No.THE INSTANT SUNDAY TIMES BESTSELLEROVER ONE MILLION COPIES SOLDWe tend to believe that normality equals health. But in today’s modern world, rising rates of anxiety, depression, addiction and chronic illness ... Leia mais

R$ 113,10

The empowering book exploring the link between trauma, illness, and modern life – and how to heal your health. From the acclaimed physician and bestselling author of When The Body Says No.THE INSTANT SUNDAY TIMES BESTSELLEROVER ONE MILLION COPIES SOLDWe tend to believe that normality equals health. But in today’s modern world, rising rates of anxiety, depression, addiction and chronic illness
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Audiolivro

The Menopause Brain

New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence

de Lisa Mosconi PhD ...

Narrado por Maggi-Meg Reed ...

Integral

10 horas 5 min

The New York Times bestselling author of The XX Brain shows women how to navigate menopause successfully and come out the other side with an even better brain.Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog. As a leading neuroscientist and women’s brain health specialist, ... Leia mais

R$ 116,52

The New York Times bestselling author of The XX Brain shows women how to navigate menopause successfully and come out the other side with an even better brain.Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog. As a leading neuroscientist and women’s brain health specialist,
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Audiolivro

Calm Your Mind with Food

A Revolutionary Guide to Controlling Your Anxiety

de Uma Naidoo, MD ...

Narrado por Deepti Gupta ...

Integral

8 horas 19 min

**Relieve your anxiety through food with this full-body approach to mental health, from bestselling author and nutritional psychiatrist Uma Naidoo, MD.“Groundbreaking.” —Mark Hyman, MD**In this life-changing guide, Dr. Uma Naidoo presents cutting-edge research about the ways anxiety is rooted in the brain, gut, immune system, and metabolism. Drawing on the latest science on the connection between ... Leia mais

R$ 132,99

**Relieve your anxiety through food with this full-body approach to mental health, from bestselling author and nutritional psychiatrist Uma Naidoo, MD.“Groundbreaking.” —Mark Hyman, MD**In this life-changing guide, Dr. Uma Naidoo presents cutting-edge research about the ways anxiety is rooted in the brain, gut, immune system, and metabolism. Drawing on the latest science on the connection between
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Audiolivro

Baby 411, 11th Edition

Your Baby, from Birth to Age 1

de Ari Brown MD ...

Narrado por Katie Kostner ...

Integral

30 horas 36 min

MORE THAN ONE MILLION COPIES SOLD • The essential real-world guide for navigating your baby’s first year with confidence, written by a nationally renowned pediatrician and organized by topic for easy referenceWelcome to parenthood! Having a baby is both exciting...and terrifying. Let's face it, you suddenly have a huge responsibility. Your new parent crash course will leave you with questions, ... Leia mais

R$ 173,94

MORE THAN ONE MILLION COPIES SOLD • The essential real-world guide for navigating your baby’s first year with confidence, written by a nationally renowned pediatrician and organized by topic for easy referenceWelcome to parenthood! Having a baby is both exciting...and terrifying. Let's face it, you suddenly have a huge responsibility. Your new parent crash course will leave you with questions,
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Audiolivro

Fertility and getting pregnant

de Conny Comfort ...

Integral

4 min

Explore expert tips on fertility and getting pregnant. Learn how a healthy lifestyle can boost your chances of starting a family today. ... Leia mais

R$ 19,00

Explore expert tips on fertility and getting pregnant. Learn how a healthy lifestyle can boost your chances of starting a family today.
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Audiolivro

End of Mental Noise, The

Quiet Narration for Releasing Thoughts and Finding Sleep

de Serenity Field ...

Narrado por Rick Font ...

Integral

18 min

The End of Mental Noise is a quiet, minimalist sleep meditation designed to gently dissolve overthinking and mental tension. Through simple, spacious language and slow pacing, this narration guides the listener toward inner stillness, allowing thoughts to soften and awareness to rest. Ideal for bedtime listening, insomnia relief, and calming a busy mind, this audiobook invites deep relaxation and ... Leia mais

R$ 19,94

The End of Mental Noise is a quiet, minimalist sleep meditation designed to gently dissolve overthinking and mental tension. Through simple, spacious language and slow pacing, this narration guides the listener toward inner stillness, allowing thoughts to soften and awareness to rest. Ideal for bedtime listening, insomnia relief, and calming a busy mind, this audiobook invites deep relaxation and
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Audiolivro

Unter der Lippe

Die Wahrheit über Snus & Nikotinbeutel – Wirkung, Risiko und die stille Sucht

de Monika Braun ...

Narrado por Alexander (AI) ...

Integral

1 hora 38 min

Es brennt nicht. Es qualmt nicht. Und genau deshalb wirkt es harmlos.Snus und sogenannte „White Pouches“ liegen diskret unter der Lippe – im Fitnessstudio, im Büro, auf dem Schulhof. Kein Rauch, kein Geruch, kein Husten.Aber Nikotin bleibt Nikotin.Was passiert im Gehirn, wenn der Wirkstoff lautlos ins Blut gelangt? Warum fühlt sich der erste Kick stärker an als alle danach? Wie entsteht ... Leia mais

R$ 29,95

Es brennt nicht. Es qualmt nicht. Und genau deshalb wirkt es harmlos.Snus und sogenannte „White Pouches“ liegen diskret unter der Lippe – im Fitnessstudio, im Büro, auf dem Schulhof. Kein Rauch, kein Geruch, kein Husten.Aber Nikotin bleibt Nikotin.Was passiert im Gehirn, wenn der Wirkstoff lautlos ins Blut gelangt? Warum fühlt sich der erste Kick stärker an als alle danach? Wie entsteht
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Audiolivro

Hantera trauma och PTSD: En väg till lugn och återhämtning

de Rolf Jansson ...

Narrado por Rolf Jansson ...

Integral

1 hora 14 min

Har du varit med om en svår eller skrämmande händelse som fortfarande påverkar ditt liv?Personer som upplevt trauma kan drabbas av återkommande minnen, mardrömmar, oro och starka känslomässiga reaktioner. Ibland försöker man undvika tankar och situationer som påminner om det som hänt. Andra upplever ständig vaksamhet eller en känsla av att vara avskärmad från människor och aktiviteter som tidigare ... Leia mais

R$ 71,19

Pré-venda

Har du varit med om en svår eller skrämmande händelse som fortfarande påverkar ditt liv?Personer som upplevt trauma kan drabbas av återkommande minnen, mardrömmar, oro och starka känslomässiga reaktioner. Ibland försöker man undvika tankar och situationer som påminner om det som hänt. Andra upplever ständig vaksamhet eller en känsla av att vara avskärmad från människor och aktiviteter som tidigare
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Audiolivro

Panikattack: Så lugnar du kroppen på några minuter

de Rolf Jansson ...

Narrado por Rolf Jansson ...

Integral

20 min

När paniken slår tillEn panikattack kan komma plötsligt och kännas överväldigande.Hjärtat slår snabbt, andningen förändras och kroppen reagerar som om den befinner sig i fara. Upplevelsen kan vara skrämmande, men en panikattack är inte farlig. Den är kroppens alarmsystem som har aktiverats trots att det egentligen inte finns någon verklig fara.Det viktigaste i en sådan situation är att hjälpa ... Leia mais

R$ 71,19

Pré-venda

När paniken slår tillEn panikattack kan komma plötsligt och kännas överväldigande.Hjärtat slår snabbt, andningen förändras och kroppen reagerar som om den befinner sig i fara. Upplevelsen kan vara skrämmande, men en panikattack är inte farlig. Den är kroppens alarmsystem som har aktiverats trots att det egentligen inte finns någon verklig fara.Det viktigaste i en sådan situation är att hjälpa
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Audiolivro

Candida loswerden

Der natürliche Weg aus der Hefepilz-Falle – Symptome erkennen und Darm sanieren

de Marlene Hohenfeld ...

Narrado por Ramona (AI) ...

Integral

1 hora 48 min

Haben Sie einen langen Leidensweg hinter sich und suchen nach Antworten auf unklare Beschwerden? Chronische Müdigkeit, anhaltende Verdauungsstörungen, langwierige Erkältungen oder unklare Gelenkschmerzen belasten Ihren Alltag schwer. Häufig bleibt die wahre Ursache im Verborgenen, da die klassische Medizin dieses Problem leider oft übersieht. Doch in vielen Fällen lautet der Befund: Ein ... Leia mais

R$ 54,31

Haben Sie einen langen Leidensweg hinter sich und suchen nach Antworten auf unklare Beschwerden? Chronische Müdigkeit, anhaltende Verdauungsstörungen, langwierige Erkältungen oder unklare Gelenkschmerzen belasten Ihren Alltag schwer. Häufig bleibt die wahre Ursache im Verborgenen, da die klassische Medizin dieses Problem leider oft übersieht. Doch in vielen Fällen lautet der Befund: Ein
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Audiolivro

IMPROVING a1c

WEIGHT MANAGEMENT

de Pat White ...

Narrado por Anya ...

Integral

43 min

Skipping meals especially when you receive no communication from your brain that hunger is calling helps your system.If you are not hungry, do not eat. Do not do it because society has taught you to eat breakfast, brunch, lunch, snacking in between and finally dinner. When you eat, don’t gorge. Every time you gorge yourself to the brim, you suffocate your systems. If your body communicates thirst ... Leia mais

R$ 17,00

Skipping meals especially when you receive no communication from your brain that hunger is calling helps your system.If you are not hungry, do not eat. Do not do it because society has taught you to eat breakfast, brunch, lunch, snacking in between and finally dinner. When you eat, don’t gorge. Every time you gorge yourself to the brim, you suffocate your systems. If your body communicates thirst
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Audiolivro

Treat Your Child's Ear Infections Yourself

de Nyema Hermiston ...

Narrado por Nyema Hermiston ...

Séries Audiolivro 2 - Treat Yourself
Integral

1 hora 38 min

Published as one of the ‘in your palm’ Treat Yourself booklet series, Treat Your Child’s Ear Infections Yourself is based on the combined experience of the practitioners from the Children’s Ear Clinic in Sydney that operated for many years. This book offers parents simple preventative strategies and assists them in managing their child’s ear infections with affordable, natural treatments in the ... Leia mais

R$ 25,84

Published as one of the ‘in your palm’ Treat Yourself booklet series, Treat Your Child’s Ear Infections Yourself is based on the combined experience of the practitioners from the Children’s Ear Clinic in Sydney that operated for many years. This book offers parents simple preventative strategies and assists them in managing their child’s ear infections with affordable, natural treatments in the
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Audiolivro

Toxic Relief

Restore Health and Energy Through Fasting and Detoxification

de Don Colbert ...

Narrado por Steve Hiller ...

Séries series Healthy Living Series
Integral

2 horas 24 min

We live in a toxic world. And it is only getting more toxic by the day.You need toxic relief!In this new revised and expanded edition of Toxic Relief, Dr. Don Colbert provides an easy to understand and comprehensive explanation of the toxic battle you’re in and a proven program to cleanse your body in just thirty days.* Learn about dangerous foods to avoid and healthy substitutions you can make.* ... Leia mais

R$ 129,41

We live in a toxic world. And it is only getting more toxic by the day.You need toxic relief!In this new revised and expanded edition of Toxic Relief, Dr. Don Colbert provides an easy to understand and comprehensive explanation of the toxic battle you’re in and a proven program to cleanse your body in just thirty days.* Learn about dangerous foods to avoid and healthy substitutions you can make.*
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Audiolivro

Basenfasten - leicht & schnell Schritt für Schritt den Säure-Basen-Haushalt ausgleichen, gesund entsäuern und lebendiger fühlen - inkl. einfachen und natürlichen Rezepten zum Abnehmen und natürlichen Regenerieren

de Marianne Bauersfeld ...

Narrado por Marie Blumenberg ...

Integral

1 hora 15 min

Basenfasten ist eine vereinfachte Form des Heilfastens und bietet Ihnen neben dem oftmals stressigen Alltag eine Form der Entschlackung und Entspannung, um Ihre Balance wiederzufinden. In diesem Ratgeber erfahren Sie, welches Prinzip hinter dieser Kur steckt und worauf diese Form des Fastens abzielt. Ebenfalls wird das Thema aus medizinischer Sicht betrachtet und Sie bekommen einen Einblick in die ... Leia mais

R$ 42,90

Basenfasten ist eine vereinfachte Form des Heilfastens und bietet Ihnen neben dem oftmals stressigen Alltag eine Form der Entschlackung und Entspannung, um Ihre Balance wiederzufinden. In diesem Ratgeber erfahren Sie, welches Prinzip hinter dieser Kur steckt und worauf diese Form des Fastens abzielt. Ebenfalls wird das Thema aus medizinischer Sicht betrachtet und Sie bekommen einen Einblick in die
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Audiolivro

Jai Bharat Jai Jagat Bhag 1 - Strivaad

de Avinash Dharmadhikari ...

Narrado por Avinash Dharmadhikari ...

Integral

2 horas

अविनाश धर्माधिकारी यांचे गाजलेले व्याख्यान "जय भारत जय जगत भाग १ - स्त्रीवाद" ... Leia mais

R$ 22,90

अविनाश धर्माधिकारी यांचे गाजलेले व्याख्यान "जय भारत जय जगत भाग १ - स्त्रीवाद"
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Audiolivro

But What Does Science Say? 101 Health Myths Busted

101 Health Myths Busted

de Manan Vora ...

Narrado por Manan Vora ...

Integral

6 horas 6 min

Can working out in the gym be dangerous?Are multivitamins and supplements the answer to everything?Is intermittent fasting healthy?What is the truth behind 'immunity boosters', 'sulphate-free' shampoo and 'organic' food?Is it bad to use a microwave to heat food?With the prevalence of social media, we see so much misinformation about health being disseminated. From period pains to dark chocolate, ... Leia mais

R$ 103,57

Can working out in the gym be dangerous?Are multivitamins and supplements the answer to everything?Is intermittent fasting healthy?What is the truth behind 'immunity boosters', 'sulphate-free' shampoo and 'organic' food?Is it bad to use a microwave to heat food?With the prevalence of social media, we see so much misinformation about health being disseminated. From period pains to dark chocolate,
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Audiolivro

Intermittent Fasting Explained for Health and Weight Loss

de Darcy Carter ...

Narrado por Alicia Corts ...

Integral

39 min

The Magic Button for Weight Loss and Effortlessly Maintaining the Body You WantAre you getting the diet results you want? How about a simple way that fits your lifestyle?If you are struggle with losing weight or fat and your fed up of all the diets, calorie counting, measuring food and getting lost in all the confusion then keep reading.Maybe you have always wanted to lose belly fat, not only that ... Leia mais

R$ 45,09

The Magic Button for Weight Loss and Effortlessly Maintaining the Body You WantAre you getting the diet results you want? How about a simple way that fits your lifestyle?If you are struggle with losing weight or fat and your fed up of all the diets, calorie counting, measuring food and getting lost in all the confusion then keep reading.Maybe you have always wanted to lose belly fat, not only that
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Audiolivro

Pain Management Practitioner

de Centre of Excellence ...

Narrado por Brian Greyson ...

Integral

4 horas 6 min

This course provides a comprehensive understanding of the mind-body connection. You will discover how big a part the mind plays in your feelings of pain and how, with the right knowledge, you can use it to combat them.Physical and emotional, chronic and acute, tissue, nerve and psychogenic, there are many different types of pain. You will learn about each type and the effects they have on those ... Leia mais

R$ 111,89

This course provides a comprehensive understanding of the mind-body connection. You will discover how big a part the mind plays in your feelings of pain and how, with the right knowledge, you can use it to combat them.Physical and emotional, chronic and acute, tissue, nerve and psychogenic, there are many different types of pain. You will learn about each type and the effects they have on those
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Audiolivro

Сон в летнюю ночь

Сказка для засыпания

de Кирилл Куталов, Кирилл Куталов ...

Narrado por Марьяна Спивак ...

Integral

22 min

Чудеса случаются с каждым, даже с теми, кто в них не верит. Чудо может быть огромным, как ночное звездное небо, или совсем небольшим, размером с котёнка, но оно обязательно рано или поздно случится, особенно если дело происходит в самую волшебную ночь года. ... Leia mais

R$ 4,90

Чудеса случаются с каждым, даже с теми, кто в них не верит. Чудо может быть огромным, как ночное звездное небо, или совсем небольшим, размером с котёнка, но оно обязательно рано или поздно случится, особенно если дело происходит в самую волшебную ночь года.
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Audiolivro

Weird Map Facts for Sleep

de Snoozy Trivia ...

Narrado por Louise Porter ...

Integral

1 hora

Weird Map Facts for Sleep is a soothing audiobook created for curious minds that need calm, gentle focus to unwind at night.Maps are more than directions. Across history, they’ve been filled with strange mistakes, imaginative drawings, hidden messages, and fascinating misunderstandings about the world. This audiobook explores unusual map facts in a slow, peaceful rhythm designed to relax your ... Leia mais

R$ 15,48

Weird Map Facts for Sleep is a soothing audiobook created for curious minds that need calm, gentle focus to unwind at night.Maps are more than directions. Across history, they’ve been filled with strange mistakes, imaginative drawings, hidden messages, and fascinating misunderstandings about the world. This audiobook explores unusual map facts in a slow, peaceful rhythm designed to relax your
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Audiolivro

Le régime alimentaire essentiel après l'accouchement

Guérison, énergie et nutrition pour les nouvelles mamans

de IBRAHIM MURITALA ...

Narrado por Voix Numérique Flore G ...

Integral

Ce livre audio est narré par une voix numérique.Le régime alimentaire essentiel après l’accouchement : Guérison, énergie et nutrition pour les nouvelles mamans est votre guide de confiance pour reconstruire votre force, restaurer votre énergie et nourrir à la fois votre corps et votre esprit après l’accouchement. Que vous ayez eu un accouchement par voie vaginale ou par césarienne, ce guide ... Leia mais

R$ 82,86

Ce livre audio est narré par une voix numérique.Le régime alimentaire essentiel après l’accouchement : Guérison, énergie et nutrition pour les nouvelles mamans est votre guide de confiance pour reconstruire votre force, restaurer votre énergie et nourrir à la fois votre corps et votre esprit après l’accouchement. Que vous ayez eu un accouchement par voie vaginale ou par césarienne, ce guide
... Leia mais

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Audiolivros sobre Saúde

Feel the Fear and Do It Anyway

Becoming Supernatural: How Common People Are Doing The Uncommon

Autoestima e Inteligência Emocional Construindo uma Imagem Positiva de Si Mesmo

The Myth of Normal

The Menopause Brain

Calm Your Mind with Food

Baby 411, 11th Edition

Fertility and getting pregnant

End of Mental Noise, The

Unter der Lippe

Hantera trauma och PTSD: En väg till lugn och återhämtning

Panikattack: Så lugnar du kroppen på några minuter

Candida loswerden

IMPROVING a1c

Treat Your Child's Ear Infections Yourself

Toxic Relief

Basenfasten - leicht & schnell Schritt für Schritt den Säure-Basen-Haushalt ausgleichen, gesund entsäuern und lebendiger fühlen - inkl. einfachen und natürlichen Rezepten zum Abnehmen und natürlichen Regenerieren

Jai Bharat Jai Jagat Bhag 1 - Strivaad

But What Does Science Say? 101 Health Myths Busted

Intermittent Fasting Explained for Health and Weight Loss

Pain Management Practitioner

Сон в летнюю ночь

Weird Map Facts for Sleep

Le régime alimentaire essentiel après l'accouchement