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Inclui eBooks

Inclui audiolivros

Com 30 horas de audição

Sem compromisso, cancele quando quiser em kobo.com/account/subscriptions

Receba um crédito por mês para o audiolivro de sua escolha

Sem compromisso, cancele quando quiser em kobo.com/account/subscriptions

Inclui eBooks

Inclui audiolivros

Com 30 horas de audição

Sem compromisso, cancele quando quiser em kobo.com/account/subscriptions
Audiolivro
de ,

Disponível:
. Sem compromisso, cancele quando quiser em kobo.com/account/subscriptions.

Pré-encomenda
1 audiolivro mensal

+ Teste gratuito de 30 dias

Oferta especial

Receba 1 crédito por mês para trocar por um audiobook de sua escolha

*Sem compromisso, cancele a qualquer momento

GRATUITO

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Audiolivro

Audiolivro

何も再生しない散歩：音声を聴き続ける習慣から離れ、自分が何に気づくかを再発見する

de 河原千尋 ...

Narrado por 河原千尋 ...

Integral

2 horas 2 min

情報過多な日常から数分だけイヤホンを外し、マインドフルネスな歩みで心身の静寂を取り戻すデジタルデトックスの旅へようこそ。通勤時や日々の移動中、私たちは無意識のうちに寂しさや退屈を埋めようと絶え間なく情報を詰め込みがちです。そんな忙しない毎日の中で、あえて耳を塞がず、周囲の鮮やかな景色や足元の力強い感覚に意識を向ける小さな選択が、あなたの心に深い癒やしと活気をもたらします。一人きりの散歩道や仕事終わりの帰り道でふと感じる、言葉にできない疲労感や落ち着かなさ。この作品は、そんな揺れ動く感情や退屈ささえも優しく受け入れ、自分自身の内側と向き合うための穏やかな伴走者となります。無理に習慣を変えるのではなく、日々の気分に合わせて柔らかなペースで歩き出すことで、心の余白が自然と広がっていくのを感じるはずです。本書で見つかること:• 常に何かを聴き続けてしまう背景にある ... Leia mais

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情報過多な日常から数分だけイヤホンを外し、マインドフルネスな歩みで心身の静寂を取り戻すデジタルデトックスの旅へようこそ。通勤時や日々の移動中、私たちは無意識のうちに寂しさや退屈を埋めようと絶え間なく情報を詰め込みがちです。そんな忙しない毎日の中で、あえて耳を塞がず、周囲の鮮やかな景色や足元の力強い感覚に意識を向ける小さな選択が、あなたの心に深い癒やしと活気をもたらします。一人きりの散歩道や仕事終わりの帰り道でふと感じる、言葉にできない疲労感や落ち着かなさ。この作品は、そんな揺れ動く感情や退屈ささえも優しく受け入れ、自分自身の内側と向き合うための穏やかな伴走者となります。無理に習慣を変えるのではなく、日々の気分に合わせて柔らかなペースで歩き出すことで、心の余白が自然と広がっていくのを感じるはずです。本書で見つかること:• 常に何かを聴き続けてしまう背景にある
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Audiolivro

Audiolivro

Thousand-Miler

Adventures Hiking the Ice Age Trail

de Melanie Radzicki McManus ...

Narrado por Sarah Zimmerman ...

Integral

9 horas 38 min

In thirty-six thrilling days, Melanie Radzicki McManus hiked 1,100 miles around Wisconsin, landing her in the elite group of Ice Age Trail thru-hikers known as the Thousand-Milers. In prose that’s alternately harrowing and humorous, Thousand-Miler takes you with her through Wisconsin’s forests, prairies, wetlands, and farms, past the geologic wonders carved by long-ago glaciers, and into the ... Leia mais

R$ 105,11

In thirty-six thrilling days, Melanie Radzicki McManus hiked 1,100 miles around Wisconsin, landing her in the elite group of Ice Age Trail thru-hikers known as the Thousand-Milers. In prose that’s alternately harrowing and humorous, Thousand-Miler takes you with her through Wisconsin’s forests, prairies, wetlands, and farms, past the geologic wonders carved by long-ago glaciers, and into the
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Audiolivro

Windswept

why women walk

de Annabel Abbs ...

Narrado por Fenella Fudge ...

Integral

11 horas 17 min

A feminist exploration of the power of walking in nature, following in the footsteps of Gwen John, Georgia O'Keeffe, Frieda Lawrence, Clara Vyvyan, Simone de Beauvoir and Nan Shepherd.The story of extraordinary women who lost their way - their sense of self, their identity, their freedom - and found it again through walking in the wild**.** A feminist exploration of the power of walking in nature, ... Leia mais

R$ 125,14

A feminist exploration of the power of walking in nature, following in the footsteps of Gwen John, Georgia O'Keeffe, Frieda Lawrence, Clara Vyvyan, Simone de Beauvoir and Nan Shepherd.The story of extraordinary women who lost their way - their sense of self, their identity, their freedom - and found it again through walking in the wild**.** A feminist exploration of the power of walking in nature,
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Audiolivro

Audiolivro

Dadventures

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de Alex Gregory ...

Narrado por Alex Gregory ...

Integral

6 horas 33 min

Time is the one thing money can’t buy – yet we all crave more of it.For any parent or carer, simply getting out of the house can feel like the biggest challenge. But step outside, and a world of adventures, laughter and lasting memories is waiting.Double Olympic gold-medallist rower and parent Alex Gregory shares exciting, achievable ideas for making the most of family time together – whatever the ... Leia mais

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Time is the one thing money can’t buy – yet we all crave more of it.For any parent or carer, simply getting out of the house can feel like the biggest challenge. But step outside, and a world of adventures, laughter and lasting memories is waiting.Double Olympic gold-medallist rower and parent Alex Gregory shares exciting, achievable ideas for making the most of family time together – whatever the
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Audiolivro

Audiolivro

The Philosophy of an Explorer

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de Erling Kagge ...

Narrado por Atli Gunnarsson ...

Integral

2 horas 36 min

Brought to you by Penguin.Surviving extreme conditions can teach us to lead a fulfilled life. No one knows this better than Erling Kagge, who was the first man in history to reach all of the Earth's poles by foot - the North, the South, and the summit of Everest. In The Philosophy of an Explorer, he brings together the wisdom and expertise he has gained from the expeditions that have taken him to ... Leia mais

R$ 60,50

Brought to you by Penguin.Surviving extreme conditions can teach us to lead a fulfilled life. No one knows this better than Erling Kagge, who was the first man in history to reach all of the Earth's poles by foot - the North, the South, and the summit of Everest. In The Philosophy of an Explorer, he brings together the wisdom and expertise he has gained from the expeditions that have taken him to
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Audiolivro

Audiolivro

Auf 25 Wegen um die Welt

Vom Wohlfühlweg bis zum Wildnisabenteuer | Die besten Touren der meistgewanderten Frau der Welt

de Christine Thürmer, Christine Thürmer ...

Narrado por Simone Kabst ...

Integral

9 horas 53 min

Die Lieblingstouren der meistgewanderten Frau der Welt»Welchen Weg können Sie mir denn empfehlen?« Diese Frage wird Wanderexpertin und Bestsellerautorin Christine Thürmer nach über 60.000 Kilometern zu Fuß wirklich immer und überall gestellt. Eine allgemeingültige Antwort zu finden ist schwer, denn Menschen sind verschieden. Doch zum Glück ist auch jeder Trail anders! Und so gibt es den richtigen ... Leia mais

R$ 134,90

Die Lieblingstouren der meistgewanderten Frau der Welt»Welchen Weg können Sie mir denn empfehlen?« Diese Frage wird Wanderexpertin und Bestsellerautorin Christine Thürmer nach über 60.000 Kilometern zu Fuß wirklich immer und überall gestellt. Eine allgemeingültige Antwort zu finden ist schwer, denn Menschen sind verschieden. Doch zum Glück ist auch jeder Trail anders! Und so gibt es den richtigen
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Audiolivro

When Good Trails Go Bad

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de Stephen W. Littlewood ...

Narrado por Garan Patrick ...

Integral

3 horas 16 min

Are you ready for an extreme outdoor adventure?In this book, Stephen W. Littlewood provides a reliable guide on safe trail running and hiking. You will learn how to prepare for and respond to emergencies to be one step ahead of unforeseen circumstances during your outdoor adventures.Are you really prepared to save your life, right now, if you were lost or injured on a trail? This book provides you ... Leia mais

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Audiolivro

Audiolivro

Japanese Walking Reset, The

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de Lena Aoki ...

Narrado por Lena Aoki ...

Integral

3 horas 23 min

The Japanese Walking ResetWalk Smarter, Not Harder — Rebalance Your Body’s Inner Rhythm, Calm the Mind, and Restore Energy and Natural Weight LossAre you walking every day… but still feel tired, stiff, or stuck?You’re not alone. Most people move to get healthier — yet end up exhausted, tense, or frustrated by slow results.The truth? It’s not your motivation that’s broken — it’s your rhythm.Modern ... Leia mais

R$ 40,01

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Audiolivro

Audiolivro

Wild Signs and Star Paths

A must-have for all nature lovers - perfect reading for your autumn walks

de Tristan Gooley ...

Narrado por Peter Noble ...

Integral

9 horas 59 min

Learn how to read the clues and signs of nature with this eye-opening and enthralling guide from Sunday Times-bestselling author Tristan Gooley, pioneer in the art of natural navigationTristan Gooley shows how it is possible to achieve a level of outdoors awareness that will enable you to sense direction from stars and plants, forecast weather from woodland sounds and predict the next action of an ... Leia mais

R$ 140,16

Learn how to read the clues and signs of nature with this eye-opening and enthralling guide from Sunday Times-bestselling author Tristan Gooley, pioneer in the art of natural navigationTristan Gooley shows how it is possible to achieve a level of outdoors awareness that will enable you to sense direction from stars and plants, forecast weather from woodland sounds and predict the next action of an
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Audiolivro

Audiolivro

Bjergtaget

at vandre sammen fra Mont Blanc til Middelhavet

de Tor Hernes, Majken Schultz ...

Narrado por Anne-Mette Johansen ...

Integral

7 horas 53 min

Tor Hernes og Majken Schultz – begge professorer på CBS, Handelshøjskolen i København – begiver sig sammen ud på den berømte vandrerute Grand Randonnée 5.Bogen er ikke nogen rejseguide i traditionel forstand, men en smittende fortælling om glæden ved som et modent par at vandre sammen, om glæden ved fransk mad og livsstil, om at møde fremmede der også er på vej, og om at kunne nøjes med det, man ... Leia mais

R$ 58,55

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Audiolivro

Audiolivro

Vandring & friluftsliv

Udførlig guide og nyttige tips til oplevelser i naturen

de Mette Mortensen ...

Narrado por Mette Ahrenkiel ...

Integral

4 horas 23 min

Det er blevet populært at vandre. Flere og flere vil ud i naturen, mærke terrænet og sætte tempoet ned. Nogle drømmer om at sove under åben himmel, og måltider i det fri hører naturligvis med. Men hvordan får man styr på det hele og kommer godt i gang, hvis man ikke har prøvet det før?Denne bog giver svarene på det hele. Den er skrevet til den læser, der drømmer om at mærke friheden ved at komme ... Leia mais

R$ 54,29

Det er blevet populært at vandre. Flere og flere vil ud i naturen, mærke terrænet og sætte tempoet ned. Nogle drømmer om at sove under åben himmel, og måltider i det fri hører naturligvis med. Men hvordan får man styr på det hele og kommer godt i gang, hvis man ikke har prøvet det før?Denne bog giver svarene på det hele. Den er skrevet til den læser, der drømmer om at mærke friheden ved at komme
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Audiolivro

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Greenery

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de Tim Dee ...

Narrado por Roy McMillan ...

Integral

13 horas 54 min

Brought to you by Penguin.One December, in midsummer South Africa, Tim Dee was watching swallows. They were at home there, but the same birds would soon begin journeying north to Europe, where their arrival marks the beginning of spring.Greenery recounts how Tim Dee tries to follow the season and its migratory birds, making remarkable journeys in the Sahara, the Straits of Gibraltar, Sicily, ... Leia mais

R$ 87,39

Brought to you by Penguin.One December, in midsummer South Africa, Tim Dee was watching swallows. They were at home there, but the same birds would soon begin journeying north to Europe, where their arrival marks the beginning of spring.Greenery recounts how Tim Dee tries to follow the season and its migratory birds, making remarkable journeys in the Sahara, the Straits of Gibraltar, Sicily,
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Audiolivro

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Walking and Running Your Way Bundle, 2 in 1 Bundle

de P.K. Bristol, Dennis Price ...

Narrado por Marcus Mulenga ...

Integral

16 min

Walking and Running Your Way Bundle, 2 in 1 bundle: Walking Through Anger and Running Is My TherapyRunning is something a lot of us know that we should be doing. We’re often told that it burns calories, tones muscle and improves fitness. There are numerous benefits one can get from running but despite all this, we regularly find it hard to stay committed. The problem is most people start it off ... Leia mais

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Walking and Running Your Way Bundle, 2 in 1 bundle: Walking Through Anger and Running Is My TherapyRunning is something a lot of us know that we should be doing. We’re often told that it burns calories, tones muscle and improves fitness. There are numerous benefits one can get from running but despite all this, we regularly find it hard to stay committed. The problem is most people start it off
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Audiolivro

Audiolivro

Whole Body Barefoot

Transitioning Well to Minimal Footwear

de Katy Bowman ...

Narrado por Katy Bowman ...

Integral

2 horas 14 min

For runners, walkers, and improved everyday mobilityThe shoes you put on everyday can play a bigger role in the function of your feet, ankles, knees, hips, and spine than you might realize.Biomechanist and author of Simple Steps to Foot Pain Relief, Katy Bowman offers walkers, runners, and health professionals alike clear, accessible lessons on how the shape of shoes can play a role in painful ... Leia mais

R$ 50,03

For runners, walkers, and improved everyday mobilityThe shoes you put on everyday can play a bigger role in the function of your feet, ankles, knees, hips, and spine than you might realize.Biomechanist and author of Simple Steps to Foot Pain Relief, Katy Bowman offers walkers, runners, and health professionals alike clear, accessible lessons on how the shape of shoes can play a role in painful
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Audiolivro

Audiolivro

Walking The Invisible

de Michael Stewart ...

Narrado por Michael Stewart ...

Integral

6 horas 25 min

See through the eyes of the Brontës as you immerse yourself in their lives and landscapes, wandering the very same paths they each would have walked in search of the inspiration behind their novels and poetry.An ‘imaginative and elegant trek through the landscape of the Brontës’ GraziaIn his journey to get closer to the Brontës, award-winning author Michael Stewart began walking the historic paths ... Leia mais

R$ 89,60

See through the eyes of the Brontës as you immerse yourself in their lives and landscapes, wandering the very same paths they each would have walked in search of the inspiration behind their novels and poetry.An ‘imaginative and elegant trek through the landscape of the Brontës’ GraziaIn his journey to get closer to the Brontës, award-winning author Michael Stewart began walking the historic paths
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Audiolivro

Audiolivro

Tai Chi Walking for Seniors: Gentle 15-Minute Routines to Improve Balance, Flexibility, and Confidence at Any Age

de Claire Donnelly ...

Narrado por Claire Donnelly ...

Integral

2 horas 35 min

Reclaim your independence and overcome the fear of falling with gentle, low-impact exercises designed for senior mobility. If stiff joints, arthritis, or unsteady feet are holding you back, this guided audio routine transforms everyday steps into a calming, confidence-building practice.You do not need expensive equipment or prior experience to enjoy the soothing health benefits of mindful movement ... Leia mais

R$ 50,03

Reclaim your independence and overcome the fear of falling with gentle, low-impact exercises designed for senior mobility. If stiff joints, arthritis, or unsteady feet are holding you back, this guided audio routine transforms everyday steps into a calming, confidence-building practice.You do not need expensive equipment or prior experience to enjoy the soothing health benefits of mindful movement
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Audiolivro

Audiolivro

Access Adventure

The UK's best trails and outdoor activities by wheelchair and on foot

de Debbie North B Ed NPQH ...

Narrado por Claire Calverley ...

Integral

7 horas 7 min

Bloomsbury presents Access Adventure: The ultimate book of trails and adventures by wheelchair and on foot by Debbie North, read by Claire CalverleyThis book is a unique and groundbreaking guide opening up the best of the UK’s trails and outdoors adventures to all, featuring fantastic routes and insightful stories from accessibility champion Debbie North and her interviewees.Whether it’s the ... Leia mais

R$ 94,11

Bloomsbury presents Access Adventure: The ultimate book of trails and adventures by wheelchair and on foot by Debbie North, read by Claire CalverleyThis book is a unique and groundbreaking guide opening up the best of the UK’s trails and outdoors adventures to all, featuring fantastic routes and insightful stories from accessibility champion Debbie North and her interviewees.Whether it’s the
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Audiolivro

Audiolivro

Walk

Your Life Depends On It

de Courtney Conley, Milica McDowell ...

Narrado por Rachel Perry ...

Integral

8 horas 44 min

Brought to you by Penguin.A myth-busting guide to one of the key pillars of health and longevity – walking – by the renowned foot health expertsWalking isn’t just a leisurely activity or a form of personal transportation. Its far-reaching benefits – not just for physical health, but for mental clarity and emotional well-being, creativity and social connection – make it a vital component of human ... Leia mais

R$ 94,11

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Audiolivro

Audiolivro

A Year of Living Simply

The joys of a life less complicated

de Kate Humble ...

Narrado por Kate Humble ...

Séries series Kate Humble
Integral

8 horas 3 min

'Simply wonderful.' - BEN FOGLE'Kate's book has the warmth and calming effect of a log fire and a glass of wine. Unknit your brow and let go. It's a treat.' - GARETH MALONE'Kate Humble pours her enviable knowledge into attainable goals. It's a winning combination and the prize - a life in balance with nature - is definitely worth claiming.' - LUCY SIEGLE'As ever, where Kate leads, I follow. She ... Leia mais

R$ 140,16

'Simply wonderful.' - BEN FOGLE'Kate's book has the warmth and calming effect of a log fire and a glass of wine. Unknit your brow and let go. It's a treat.' - GARETH MALONE'Kate Humble pours her enviable knowledge into attainable goals. It's a winning combination and the prize - a life in balance with nature - is definitely worth claiming.' - LUCY SIEGLE'As ever, where Kate leads, I follow. She
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Audiolivro

Audiolivro

How To Read Water

A must-have for all nature lovers - perfect reading for your autumn adventures

de Tristan Gooley ...

Narrado por Tristan Gooley ...

Integral

8 horas 22 min

A Sunday Times 'Must Read' book'This study of rivers, lakes, puddles and seas brims over with astonishing facts...His observational skills can be breathtaking' The Sunday TimesA must-have book for walkers, sailors, swimmers, anglers and everyone interested in the natural world, in How To Read Water, Natural Navigator Tristan Gooley shares knowledge, skills, tips and useful observations to help you ... Leia mais

R$ 140,16

A Sunday Times 'Must Read' book'This study of rivers, lakes, puddles and seas brims over with astonishing facts...His observational skills can be breathtaking' The Sunday TimesA must-have book for walkers, sailors, swimmers, anglers and everyone interested in the natural world, in How To Read Water, Natural Navigator Tristan Gooley shares knowledge, skills, tips and useful observations to help you
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Audiolivro

Audiolivro

Evasive Wilderness Survival Techniques

How to Survive in the Wild While Evading Your Captors

de Sam Fury ...

Narrado por Digital Voice Matt G ...

Séries Audiolivro 3 - Escape, Evasion, and Survival
Integral

3 horas 40 min

This audiobook is narrated by a digital voice.Teach Yourself Evasive Wilderness Survival!Learn everything you need to survive in the wild while escaping your enemy.From stealth movement to covert shelters to finding food and water while on the run, and everything in between.Evasive survival is the hardest type of wilderness survival there is, and the best type to learn.Discover all the evasive ... Leia mais

R$ 125,14

This audiobook is narrated by a digital voice.Teach Yourself Evasive Wilderness Survival!Learn everything you need to survive in the wild while escaping your enemy.From stealth movement to covert shelters to finding food and water while on the run, and everything in between.Evasive survival is the hardest type of wilderness survival there is, and the best type to learn.Discover all the evasive
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Audiolivro

Audiolivro

Between the Chalk and the Sea

A journey on foot into the past

de Gail Simmons ...

Narrado por Fenella Fudge, Barnaby Kay ...

Integral

10 horas 26 min

An old map. A lost pilgrimage route. A journey in search of our walking heritage.When Henry VIII banned pilgrimage in 1538, he ended not only a centuries-old tradition of walking as an act of faith, but a valuable chance to discover the joy of walking as an escape from the burdens of everyday life.Much was lost when these journeys faded from our collective memory, but clues to our past remain. On ... Leia mais

R$ 140,16

An old map. A lost pilgrimage route. A journey in search of our walking heritage.When Henry VIII banned pilgrimage in 1538, he ended not only a centuries-old tradition of walking as an act of faith, but a valuable chance to discover the joy of walking as an escape from the burdens of everyday life.Much was lost when these journeys faded from our collective memory, but clues to our past remain. On
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Audiolivro

Audiolivro

Wilderness Mum

An inspiring true story of love and adventure on the UK coastline

de Kate Barron ...

Narrado por Kate Barron ...

Integral

10 horas 23 min

**Read by the author, Kate Barron'A truly inspiring story of courage, resilience and the call of the wild. Wilderness Mum is a testament to the extraordinary things we are capable of' - Tim Peake**Most people believe the wild years end when motherhood begins. For me, that’s when they truly started.For years, Kate Barron lived a conventional life as a dedicated teacher in London – but her spirit ... Leia mais

R$ 100,76

**Read by the author, Kate Barron'A truly inspiring story of courage, resilience and the call of the wild. Wilderness Mum is a testament to the extraordinary things we are capable of' - Tim Peake**Most people believe the wild years end when motherhood begins. For me, that’s when they truly started.For years, Kate Barron lived a conventional life as a dedicated teacher in London – but her spirit
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Audiolivro

Audiolivro

The Path More Travelled

The Secret History of Britain's Footpaths– 'This book will literally expand your horizons' Michael Palin

de Nicholas Crane ...

Narrado por Nicholas Crane ...

Integral

11 horas 25 min

Walking defines us as human beings. But how much do we know about the paths that we walk? Why do they matter? What caused so many to be lost? And can we create more of them?In The Path More Travelled, acclaimed geographer and travel writer Nicholas Crane explores the hidden history of Britain's coast-to-coast web, from prehistoric routeways walked by European migrants 12,000 years ago to pilgrim ... Leia mais

R$ 160,19

Walking defines us as human beings. But how much do we know about the paths that we walk? Why do they matter? What caused so many to be lost? And can we create more of them?In The Path More Travelled, acclaimed geographer and travel writer Nicholas Crane explores the hidden history of Britain's coast-to-coast web, from prehistoric routeways walked by European migrants 12,000 years ago to pilgrim
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Audiolivros sobre Caminhadas

何も再生しない散歩：音声を聴き続ける習慣から離れ、自分が何に気づくかを再発見する

Thousand-Miler

Windswept

Dadventures

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Auf 25 Wegen um die Welt

When Good Trails Go Bad

Japanese Walking Reset, The

Wild Signs and Star Paths

Bjergtaget

Vandring & friluftsliv

Greenery

Walking and Running Your Way Bundle, 2 in 1 Bundle

Whole Body Barefoot

Walking The Invisible

Tai Chi Walking for Seniors: Gentle 15-Minute Routines to Improve Balance, Flexibility, and Confidence at Any Age

Access Adventure

Walk

A Year of Living Simply

How To Read Water

Evasive Wilderness Survival Techniques

Between the Chalk and the Sea

Wilderness Mum

The Path More Travelled