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Audiolivro
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1 audiolivro mensal

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Audiolivro

Camino de la Luna - Take What You Need (Part 1)

de Pearl Howie ...

Narrado por Pearl Howie ...

Integral

2 horas 5 min

This is a book for people who wake up at 5am (or 4am or 3am) worrying. Maybe you don’t call it worrying, maybe you call it planning or organising. Sometimes it is helpful. Sometimes genius and the truth arrives at this time. But sometimes it is just your mind or your ego spinning lies, keeping you awake, freaking out your body, making you sick, torturing you, trying to keep you small.I've been ... Leia mais

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This is a book for people who wake up at 5am (or 4am or 3am) worrying. Maybe you don’t call it worrying, maybe you call it planning or organising. Sometimes it is helpful. Sometimes genius and the truth arrives at this time. But sometimes it is just your mind or your ego spinning lies, keeping you awake, freaking out your body, making you sick, torturing you, trying to keep you small.I've been
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Audiolivro

Walking: A Practical Guide to Walking to a Slimmer, Healthier Life (A Completely Addictive Crime and Mystery Thriller Filled With Heart-racing Suspense)

de Scotty Morrow ...

Narrado por Digital Voice Martin G ...

Integral

1 hora 28 min

This audiobook is narrated by a digital voice.This book is for anyone who wants to get moving again to improve their fitness, reclaim their health and grab their lives back. Maybe you’ve already tried to get active again only to find how tough it can be. There is a harsh lesson here.You see, it doesn't matter if this is the first time you've ever tried to get fit, or if you were super fit back in ... Leia mais

R$ 31,02

This audiobook is narrated by a digital voice.This book is for anyone who wants to get moving again to improve their fitness, reclaim their health and grab their lives back. Maybe you’ve already tried to get active again only to find how tough it can be. There is a harsh lesson here.You see, it doesn't matter if this is the first time you've ever tried to get fit, or if you were super fit back in
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Audiolivro

When Good Trails Go Bad

Planning, Surviving, & Being Rescued from Your Worst Day on the Trail

de Stephen W. Littlewood ...

Narrado por Garan Patrick ...

Integral

3 horas 16 min

Are you ready for an extreme outdoor adventure?In this book, Stephen W. Littlewood provides a reliable guide on safe trail running and hiking. You will learn how to prepare for and respond to emergencies to be one step ahead of unforeseen circumstances during your outdoor adventures.Are you really prepared to save your life, right now, if you were lost or injured on a trail? This book provides you ... Leia mais

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Are you ready for an extreme outdoor adventure?In this book, Stephen W. Littlewood provides a reliable guide on safe trail running and hiking. You will learn how to prepare for and respond to emergencies to be one step ahead of unforeseen circumstances during your outdoor adventures.Are you really prepared to save your life, right now, if you were lost or injured on a trail? This book provides you
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Audiolivro

Thousand-Miler

Adventures Hiking the Ice Age Trail

de Melanie Radzicki McManus ...

Narrado por Sarah Zimmerman ...

Integral

9 horas 38 min

In thirty-six thrilling days, Melanie Radzicki McManus hiked 1,100 miles around Wisconsin, landing her in the elite group of Ice Age Trail thru-hikers known as the Thousand-Milers. In prose that’s alternately harrowing and humorous, Thousand-Miler takes you with her through Wisconsin’s forests, prairies, wetlands, and farms, past the geologic wonders carved by long-ago glaciers, and into the ... Leia mais

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In thirty-six thrilling days, Melanie Radzicki McManus hiked 1,100 miles around Wisconsin, landing her in the elite group of Ice Age Trail thru-hikers known as the Thousand-Milers. In prose that’s alternately harrowing and humorous, Thousand-Miler takes you with her through Wisconsin’s forests, prairies, wetlands, and farms, past the geologic wonders carved by long-ago glaciers, and into the
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Audiolivro

A Guide to Walking Meditation

de Patti Wagner ...

Narrado por Marcus Mulenga ...

Integral

11 min

A Guide to Walking Meditation: An Essential Guide to Walking Meditation. Learn How It Can Help Uplift Yourself to Experience True HappinessWalking meditation is usually understood as primarily intended to relieve stress in the legs. While it has this effect, this is not the only meaning of kinhin. In this meditation method, you will be able to acquire not just the basic knowledge regarding walking ... Leia mais

R$ 45,09

A Guide to Walking Meditation: An Essential Guide to Walking Meditation. Learn How It Can Help Uplift Yourself to Experience True HappinessWalking meditation is usually understood as primarily intended to relieve stress in the legs. While it has this effect, this is not the only meaning of kinhin. In this meditation method, you will be able to acquire not just the basic knowledge regarding walking
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Audiolivro

Walking

One Step at a Time

de Erling Kagge ...

Narrado por Atli Gunnarsson ...

Integral

2 horas 35 min

Penguin presents the audiobook edition of Walking by Erling Kagge, read byAtli Gunnarsson.'Everything moves more slowly when I walk, the world seems softer . . .'From the bestselling author of Silence comes an illuminating exploration of the joy of walking. From those perilous first steps to great expeditions, from walking to work to walking to the North Pole, Erling Kagge explains that he who ... Leia mais

R$ 63,62

Penguin presents the audiobook edition of Walking by Erling Kagge, read byAtli Gunnarsson.'Everything moves more slowly when I walk, the world seems softer . . .'From the bestselling author of Silence comes an illuminating exploration of the joy of walking. From those perilous first steps to great expeditions, from walking to work to walking to the North Pole, Erling Kagge explains that he who
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Audiolivro

My Midsummer Morning

Rediscovering a Life of Adventure

de Alastair Humphreys ...

Narrado por Alastair Humphreys ...

Integral

6 horas 33 min

A Financial Times Summer Book of 2019Seasoned adventurer Alastair Humphreys pushes himself to his very limits – busking his way across Spain with a violin he can barely play.In 1935 a young Englishman named Laurie Lee arrived in Spain. He had never been overseas; had hardly even left the quiet village he grew up in. His idea was to walk through the country, earning money for food by playing his ... Leia mais

R$ 94,22

A Financial Times Summer Book of 2019Seasoned adventurer Alastair Humphreys pushes himself to his very limits – busking his way across Spain with a violin he can barely play.In 1935 a young Englishman named Laurie Lee arrived in Spain. He had never been overseas; had hardly even left the quiet village he grew up in. His idea was to walk through the country, earning money for food by playing his
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Audiolivro

The Old Ways

A Journey on Foot

de Robert Macfarlane ...

Narrado por Roy McMillan ...

Integral

10 horas 44 min

**THE SUNDAY TIMES BESTSELLERSHORTLISTED FOR THE SAMUEL JOHNSON PRIZEThe original bestseller from the beloved author of UNDERLAND, LANDMARKS and THE LOST WORDS - Robert Macfarlane travels Britain's ancient paths and discovers the secrets of our beautiful, underappreciated landscape'The Old Ways confirms Macfarlane's reputation as one of the most eloquent and observant of contemporary writers about ... Leia mais

R$ 77,75

**THE SUNDAY TIMES BESTSELLERSHORTLISTED FOR THE SAMUEL JOHNSON PRIZEThe original bestseller from the beloved author of UNDERLAND, LANDMARKS and THE LOST WORDS - Robert Macfarlane travels Britain's ancient paths and discovers the secrets of our beautiful, underappreciated landscape'The Old Ways confirms Macfarlane's reputation as one of the most eloquent and observant of contemporary writers about
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Audiolivro

Trailløb

Kom i form i både krop og sind

de Stine Arenshøj ...

Narrado por Mette Ahrenkiel ...

Integral

1 hora 27 min

Trailløb er mere end bare motion. Det kan også bruges som en terapiform, hvorigennem du kan genfinde roen til at bearbejde dine tanker og til at opdage din krops fantastiske evne til at frigøre energi, uanset hvor udbrændt den føles.Trailløb handler ikke om, hvor meget du kan præstere. Det handler hverken om distancer, tempo eller tidsintervaller, men blot om at sætte den ene fod foran den anden i ... Leia mais

R$ 51,19

Trailløb er mere end bare motion. Det kan også bruges som en terapiform, hvorigennem du kan genfinde roen til at bearbejde dine tanker og til at opdage din krops fantastiske evne til at frigøre energi, uanset hvor udbrændt den føles.Trailløb handler ikke om, hvor meget du kan præstere. Det handler hverken om distancer, tempo eller tidsintervaller, men blot om at sætte den ene fod foran den anden i
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Audiolivro

Vom Hauptbahnhof ins Herz der Stadt

Uster Greifensee und Weitblick

de Jakob Wagner ...

Narrado por Alexander (AI) ...

Séries Audiolivro 10 - Vom Hauptbahnhof ins Herz der Stadt
Integral

37 min

Tauche ein in die faszinierende Welt von Uster und lass dich von diesem einzigartigen Uster Hörbuch auf einen unvergesslichen Stadtspaziergang entführen. Egal ob du gerade vor Ort bist oder es dir zu Hause gemütlich gemacht hast, dieser Audio Guide nimmt dich an die Hand und begleitet dich vom belebten Bahnhof Uster direkt ins idyllische Herz der Stadt.In rund 40 Minuten erlebst du eine perfekte ... Leia mais

R$ 29,71

Tauche ein in die faszinierende Welt von Uster und lass dich von diesem einzigartigen Uster Hörbuch auf einen unvergesslichen Stadtspaziergang entführen. Egal ob du gerade vor Ort bist oder es dir zu Hause gemütlich gemacht hast, dieser Audio Guide nimmt dich an die Hand und begleitet dich vom belebten Bahnhof Uster direkt ins idyllische Herz der Stadt.In rund 40 Minuten erlebst du eine perfekte
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Audiolivro

Access Adventure

The UK's best trails and outdoor activities by wheelchair and on foot

de Debbie North B Ed NPQH ...

Narrado por Claire Calverley ...

Integral

7 horas 7 min

Bloomsbury presents Access Adventure: The ultimate book of trails and adventures by wheelchair and on foot by Debbie North, read by Claire CalverleyThis book is a unique and groundbreaking guide opening up the best of the UK’s trails and outdoors adventures to all, featuring fantastic routes and insightful stories from accessibility champion Debbie North and her interviewees.Whether it’s the ... Leia mais

R$ 98,96

Bloomsbury presents Access Adventure: The ultimate book of trails and adventures by wheelchair and on foot by Debbie North, read by Claire CalverleyThis book is a unique and groundbreaking guide opening up the best of the UK’s trails and outdoors adventures to all, featuring fantastic routes and insightful stories from accessibility champion Debbie North and her interviewees.Whether it’s the
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Audiolivro

First Steps

How Walking Upright Made Us Human

de Jeremy DeSilva ...

Narrado por Kaleo Griffith ...

Integral

9 horas 16 min

Humans are the only mammals to walk on two, rather than four, legs. From an evolutionary perspective, this is an illogical development, as it slows us down. But here we are, suggesting there must have been something tremendous to gain from bipedalism.First Steps takes our ordinary, everyday walking experience and reveals how unusual and extraordinary it truly is. The seven-million-year-long ... Leia mais

R$ 105,96

Humans are the only mammals to walk on two, rather than four, legs. From an evolutionary perspective, this is an illogical development, as it slows us down. But here we are, suggesting there must have been something tremendous to gain from bipedalism.First Steps takes our ordinary, everyday walking experience and reveals how unusual and extraordinary it truly is. The seven-million-year-long
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Audiolivro

Mindful Walk, The

Steps Towards Mindfulness and Clarity

de Dr Zayden Zander ...

Narrado por Lucky Lucky ...

Séries Audiolivro 1 - Mindful Living for Ultra High Performance
Integral

1 hora 17 min

Unleash the Power of Mindfulness with "The Mindful Walk: Steps Towards Mindfulness and Clarity" – A Revolutionary Audiobook Experience! Why This Audiobook is a Game-Changer:♂️ Transformative Mindful Practices: Embark on an extraordinary journey of self-discovery and inner peace. Unique Immersive Experience: Unmatched in the market, blending soothing narration with enchanting nature sounds. ... Leia mais

R$ 103,52

Unleash the Power of Mindfulness with "The Mindful Walk: Steps Towards Mindfulness and Clarity" – A Revolutionary Audiobook Experience! Why This Audiobook is a Game-Changer:♂️ Transformative Mindful Practices: Embark on an extraordinary journey of self-discovery and inner peace. Unique Immersive Experience: Unmatched in the market, blending soothing narration with enchanting nature sounds.
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Audiolivro

Walking

One Step At a Time

de Erling Kagge ...

Narrado por Atli Gunnarsson ...

Integral

2 horas 35 min

A lyrical account of an activity that is essential for our sanity, equilibrium, and well-being, from the author of Silence ("A book to be handled and savored." —The Wall Street Journal)Placing one foot in front of the other, embarking on the journey of discovery, and experiencing the joy of exploration—these activities are intrinsic to our nature. Our ancestors traveled long distances on foot, ... Leia mais

R$ 64,73

A lyrical account of an activity that is essential for our sanity, equilibrium, and well-being, from the author of Silence ("A book to be handled and savored." —The Wall Street Journal)Placing one foot in front of the other, embarking on the journey of discovery, and experiencing the joy of exploration—these activities are intrinsic to our nature. Our ancestors traveled long distances on foot,
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Audiolivro

2,000 Miles Together

de Ben Crawford ...

Narrado por Ben Crawford, Kami Crawford, Dove Crawford, Eden Crawford, Seven Crawford, Memory Crawford, Filia Crawford, Rainier Crawford ...

Integral

14 horas 17 min

A behind-the-scenes edition of 2,000 Miles Together, offering over four hours of bonus content featuring interviews and insights by the Crawford family. Not available in other formats.As his six children slept on the dirty floor of a women’s restroom while a blizzard howled outside, Ben Crawford had one thought: Have I gone too far?The next morning, Child Protective Services, along with an armed ... Leia mais

R$ 93,09

A behind-the-scenes edition of 2,000 Miles Together, offering over four hours of bonus content featuring interviews and insights by the Crawford family. Not available in other formats.As his six children slept on the dirty floor of a women’s restroom while a blizzard howled outside, Ben Crawford had one thought: Have I gone too far?The next morning, Child Protective Services, along with an armed
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Audiolivro

Hidden Nature

A powerful memoir of exploration and self-discovery

de Alys Fowler ...

Narrado por Miranda Cook ...

Integral

7 horas 28 min

Leaving her garden to the mercy of the slugs, award-winning writer Alys Fowler set out in an inflatable kayak to explore Birmingham's canal network, full of little-used waterways where huge pike skulk and kingfishers dart.Her book is about noticing the wild everywhere and what it means to see beauty where you least expect it. What happens when someone who has learned to observe her external world ... Leia mais

R$ 165,66

Leaving her garden to the mercy of the slugs, award-winning writer Alys Fowler set out in an inflatable kayak to explore Birmingham's canal network, full of little-used waterways where huge pike skulk and kingfishers dart.Her book is about noticing the wild everywhere and what it means to see beauty where you least expect it. What happens when someone who has learned to observe her external world
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Audiolivro

Between the Chalk and the Sea

A journey on foot into the past

de Gail Simmons ...

Narrado por Fenella Fudge, Barnaby Kay ...

Integral

10 horas 26 min

An old map. A lost pilgrimage route. A journey in search of our walking heritage.When Henry VIII banned pilgrimage in 1538, he ended not only a centuries-old tradition of walking as an act of faith, but a valuable chance to discover the joy of walking as an escape from the burdens of everyday life.Much was lost when these journeys faded from our collective memory, but clues to our past remain. On ... Leia mais

R$ 144,95

An old map. A lost pilgrimage route. A journey in search of our walking heritage.When Henry VIII banned pilgrimage in 1538, he ended not only a centuries-old tradition of walking as an act of faith, but a valuable chance to discover the joy of walking as an escape from the burdens of everyday life.Much was lost when these journeys faded from our collective memory, but clues to our past remain. On
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Audiolivro

Ruck Fit

Build Strength and Endurance by Walking with Weight

de Kayla Girgen, CPT, RD, LD ...

Narrado por Janelle Tedesco ...

Integral

4 horas 51 min

Add weight to your pack and hit the gym or trail to help build strength, lose weight, and boost your resilience.Carrying weight over distance can benefit almost everyone, at almost every fitness level. A first-of-its-kind guide, Ruck Fit helps explain how to harness the power of rucking―the hot, new health trend―and highlights the physical benefits, such as improved strength, bone density, and ... Leia mais

R$ 82,81

Add weight to your pack and hit the gym or trail to help build strength, lose weight, and boost your resilience.Carrying weight over distance can benefit almost everyone, at almost every fitness level. A first-of-its-kind guide, Ruck Fit helps explain how to harness the power of rucking―the hot, new health trend―and highlights the physical benefits, such as improved strength, bone density, and
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Audiolivro

In Praise of Walking

The new science of how we walk and why it’s good for us

de Shane O'Mara ...

Narrado por Laurence Dobiesz ...

Integral

6 horas 6 min

Brought to you by Penguin.Walking upright on two feet is a uniquely human skill. It defines us as a species.It enabled us to walk out of Africa and to spread as far as Alaska and Australia. It freed our hands and freed our minds. We put one foot in front of the other without thinking – yet how many of us know how we do that, or appreciate the advantages it gives us? In this hymn to walking, ... Leia mais

R$ 91,89

Brought to you by Penguin.Walking upright on two feet is a uniquely human skill. It defines us as a species.It enabled us to walk out of Africa and to spread as far as Alaska and Australia. It freed our hands and freed our minds. We put one foot in front of the other without thinking – yet how many of us know how we do that, or appreciate the advantages it gives us? In this hymn to walking,
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Audiolivro

Max the Miracle Dog

The Heart-warming Tale of a Life-saving Friendship

de Kerry Irving ...

Narrado por Marston York ...

Integral

6 horas 23 min

The Sunday Times bestseller’Are you ready, Max? If anyone’s going to help me do this, it’s you.’The heart-warming tale of a life-saving friendship.In 2006, a traumatic car accident changed Kerry Irving’s life forever.Suffering from severe neck and back injuries, Kerry was unemployed and housebound, struggling with depression and even thoughts of suicide. He went from cycling over 600 miles a month ... Leia mais

R$ 94,22

The Sunday Times bestseller’Are you ready, Max? If anyone’s going to help me do this, it’s you.’The heart-warming tale of a life-saving friendship.In 2006, a traumatic car accident changed Kerry Irving’s life forever.Suffering from severe neck and back injuries, Kerry was unemployed and housebound, struggling with depression and even thoughts of suicide. He went from cycling over 600 miles a month
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Audiolivro

The Electricity of Every Living Thing

From the bestselling author of Wintering

de Katherine May ...

Narrado por Katherine May ...

Integral

8 horas 35 min

Last summer, Katherine May was approaching 40, feeling overwhelmed by motherhood and lacking connection with others, lost in a world of inundation and expectation. She had always felt different but this feeling was new. She wanted to get out, get free and find herself again - and so set about walking the rugged 450 mile South West Coast Path.However, this journey uncovers more than she ever ... Leia mais

R$ 129,41

Last summer, Katherine May was approaching 40, feeling overwhelmed by motherhood and lacking connection with others, lost in a world of inundation and expectation. She had always felt different but this feeling was new. She wanted to get out, get free and find herself again - and so set about walking the rugged 450 mile South West Coast Path.However, this journey uncovers more than she ever
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Audiolivro

Whole Body Barefoot

Transitioning Well to Minimal Footwear

de Katy Bowman ...

Narrado por Katy Bowman ...

Integral

2 horas 14 min

For runners, walkers, and improved everyday mobilityThe shoes you put on everyday can play a bigger role in the function of your feet, ankles, knees, hips, and spine than you might realize.Biomechanist and author of Simple Steps to Foot Pain Relief, Katy Bowman offers walkers, runners, and health professionals alike clear, accessible lessons on how the shape of shoes can play a role in painful ... Leia mais

R$ 51,73

For runners, walkers, and improved everyday mobilityThe shoes you put on everyday can play a bigger role in the function of your feet, ankles, knees, hips, and spine than you might realize.Biomechanist and author of Simple Steps to Foot Pain Relief, Katy Bowman offers walkers, runners, and health professionals alike clear, accessible lessons on how the shape of shoes can play a role in painful
... Leia mais
Audiolivro

How to Read a Tree

A must-have for all nature lovers - perfect reading for your summer walks

de Tristan Gooley ...

Narrado por Tristan Gooley ...

Integral

7 horas 54 min

Learn how to read the clues and signs of trees with this eye-opening and enthralling guide from Sunday Times-bestselling author Tristan Gooley'I could write a book about this book. After the first five pages I knew my forest hiking was already permanently changed. After five more I began ordering copies for some fellow tree-loving friends' - READER REVIEW ⭐⭐⭐⭐⭐'Very interesting and beautifully ... Leia mais

R$ 165,66

Learn how to read the clues and signs of trees with this eye-opening and enthralling guide from Sunday Times-bestselling author Tristan Gooley'I could write a book about this book. After the first five pages I knew my forest hiking was already permanently changed. After five more I began ordering copies for some fellow tree-loving friends' - READER REVIEW ⭐⭐⭐⭐⭐'Very interesting and beautifully
... Leia mais
Audiolivro

Japanese Walking Reset, The

Walk Smarter, Not Harder — 30-Minute Daily Method to Rebalance Your Body’s Inner Rhythm, Restore Vitality, Calm the Mind, and Support Natural Weight Loss

de Lena Aoki ...

Narrado por Lena Aoki ...

Integral

3 horas 23 min

The Japanese Walking ResetWalk Smarter, Not Harder — Rebalance Your Body’s Inner Rhythm, Calm the Mind, and Restore Energy and Natural Weight LossAre you walking every day… but still feel tired, stiff, or stuck?You’re not alone. Most people move to get healthier — yet end up exhausted, tense, or frustrated by slow results.The truth? It’s not your motivation that’s broken — it’s your rhythm.Modern ... Leia mais

R$ 41,38

The Japanese Walking ResetWalk Smarter, Not Harder — Rebalance Your Body’s Inner Rhythm, Calm the Mind, and Restore Energy and Natural Weight LossAre you walking every day… but still feel tired, stiff, or stuck?You’re not alone. Most people move to get healthier — yet end up exhausted, tense, or frustrated by slow results.The truth? It’s not your motivation that’s broken — it’s your rhythm.Modern
... Leia mais

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Recomendados para você

Audiolivros sobre Caminhadas

Camino de la Luna - Take What You Need (Part 1)

Walking: A Practical Guide to Walking to a Slimmer, Healthier Life (A Completely Addictive Crime and Mystery Thriller Filled With Heart-racing Suspense)

When Good Trails Go Bad

Thousand-Miler

A Guide to Walking Meditation

Walking

My Midsummer Morning

The Old Ways

Trailløb

Vom Hauptbahnhof ins Herz der Stadt

Access Adventure

First Steps

Mindful Walk, The

Walking

2,000 Miles Together

Hidden Nature

Between the Chalk and the Sea

Ruck Fit

In Praise of Walking

Max the Miracle Dog

The Electricity of Every Living Thing

Whole Body Barefoot

How to Read a Tree

Japanese Walking Reset, The