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Acesso ilimitado a eBooks

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Receba um crédito por mês para o audiolivro de sua escolha

Sem compromisso, cancele quando quiser em kobo.com/account/subscriptions

Acesso ilimitado a eBooks

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Sem compromisso, cancele quando quiser em kobo.com/account/subscriptions
Audiolivro
de ,

Disponível:
. Sem compromisso, cancele quando quiser em kobo.com/account/subscriptions.

Pré-encomenda
1 audiolivro mensal

+ Teste gratuito de 30 dias

Oferta especial

Receba 1 crédito por mês para trocar por um audiobook de sua escolha

*Sem compromisso, cancele a qualquer momento

GRATUITO

Recomendados para você

Audiolivro

The Old Ways

A Journey on Foot

de Robert Macfarlane ...

Narrado por Roy McMillan ...

Integral

10 horas 44 min

**THE SUNDAY TIMES BESTSELLERSHORTLISTED FOR THE SAMUEL JOHNSON PRIZEThe original bestseller from the beloved author of UNDERLAND, LANDMARKS and THE LOST WORDS - Robert Macfarlane travels Britain's ancient paths and discovers the secrets of our beautiful, underappreciated landscape'The Old Ways confirms Macfarlane's reputation as one of the most eloquent and observant of contemporary writers about ... Leia mais

R$ 77,75

**THE SUNDAY TIMES BESTSELLERSHORTLISTED FOR THE SAMUEL JOHNSON PRIZEThe original bestseller from the beloved author of UNDERLAND, LANDMARKS and THE LOST WORDS - Robert Macfarlane travels Britain's ancient paths and discovers the secrets of our beautiful, underappreciated landscape'The Old Ways confirms Macfarlane's reputation as one of the most eloquent and observant of contemporary writers about
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Audiolivro

Silent Walking Workout Revolution, The

Harnessing the Power of Quiet Movement, 10,000 Steps, and Mindful Fitness to Transform Your Body, Mind, and Life

de Gloria Thompson ...

Narrado por Digital Voice Maxwell G ...

Integral

3 horas 21 min

This audiobook is narrated by a digital voice.In our hyperconnected age, the most radical act might be the simplest one: walking in complete silence. The Silent Walking Workout Revolution reveals how this viral wellness trend combines the physical benefits of low-impact cardio with the mental clarity of walking meditation, creating a sustainable practice that reduces stress, burns calories, and ... Leia mais

R$ 41,38

This audiobook is narrated by a digital voice.In our hyperconnected age, the most radical act might be the simplest one: walking in complete silence. The Silent Walking Workout Revolution reveals how this viral wellness trend combines the physical benefits of low-impact cardio with the mental clarity of walking meditation, creating a sustainable practice that reduces stress, burns calories, and
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Audiolivro

Walking and Running Your Way Bundle, 2 in 1 Bundle

de P.K. Bristol, Dennis Price ...

Narrado por Marcus Mulenga ...

Integral

16 min

Walking and Running Your Way Bundle, 2 in 1 bundle: Walking Through Anger and Running Is My TherapyRunning is something a lot of us know that we should be doing. We’re often told that it burns calories, tones muscle and improves fitness. There are numerous benefits one can get from running but despite all this, we regularly find it hard to stay committed. The problem is most people start it off ... Leia mais

R$ 41,99

Walking and Running Your Way Bundle, 2 in 1 bundle: Walking Through Anger and Running Is My TherapyRunning is something a lot of us know that we should be doing. We’re often told that it burns calories, tones muscle and improves fitness. There are numerous benefits one can get from running but despite all this, we regularly find it hard to stay committed. The problem is most people start it off
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Audiolivro

Camino de la Luna - Take What You Need (Part 1)

de Pearl Howie ...

Narrado por Pearl Howie ...

Integral

2 horas 5 min

This is a book for people who wake up at 5am (or 4am or 3am) worrying. Maybe you don’t call it worrying, maybe you call it planning or organising. Sometimes it is helpful. Sometimes genius and the truth arrives at this time. But sometimes it is just your mind or your ego spinning lies, keeping you awake, freaking out your body, making you sick, torturing you, trying to keep you small.I've been ... Leia mais

R$ 27,99

This is a book for people who wake up at 5am (or 4am or 3am) worrying. Maybe you don’t call it worrying, maybe you call it planning or organising. Sometimes it is helpful. Sometimes genius and the truth arrives at this time. But sometimes it is just your mind or your ego spinning lies, keeping you awake, freaking out your body, making you sick, torturing you, trying to keep you small.I've been
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Audiolivro

Walk Yourself Happy

Find your path to health and healing in nature

de Julia Bradbury ...

Narrado por Julia Bradbury ...

Integral

8 horas 7 min

THE SUNDAY TIMES BESTSELLER'It's hard not to be persuaded by Bradbury's enthusiasm and positivity' THE TIMESJoin Julia Bradbury as she leads you through the walk of our lifetimes.There's a lot of talk about how we all must connect more with nature. But what does that mean? How do you do it? And what does it do for you in return? Can something as simple as going for a walk really improve your life? ... Leia mais

R$ 165,66

THE SUNDAY TIMES BESTSELLER'It's hard not to be persuaded by Bradbury's enthusiasm and positivity' THE TIMESJoin Julia Bradbury as she leads you through the walk of our lifetimes.There's a lot of talk about how we all must connect more with nature. But what does that mean? How do you do it? And what does it do for you in return? Can something as simple as going for a walk really improve your life?
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Audiolivro

Three Dads Walking

300 Miles of Hope

de Mike Palmer, Tim Owen, Andy Airey ...

Narrado por Mike Palmer, Tim Owen, Andy Airey, Dan Walker ...

Integral

9 horas 14 min

'Truly heroic' Daniel Craig'A completely brilliant thing, to benefit so many' Nicole Kidman'Powerful and deeply moving' Andy Burnham'An epic journey . . . will touch the hearts of people everywhere' Lou Macari*With a foreword written and narrated by Dan Walker*'We were (and are) three ordinary dads who found ourselves in a desperate place we never expected to be, en... ... Leia mais

R$ 165,66

'Truly heroic' Daniel Craig'A completely brilliant thing, to benefit so many' Nicole Kidman'Powerful and deeply moving' Andy Burnham'An epic journey . . . will touch the hearts of people everywhere' Lou Macari*With a foreword written and narrated by Dan Walker*'We were (and are) three ordinary dads who found ourselves in a desperate place we never expected to be, en...
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Audiolivro

Walking: A Practical Guide to Walking to a Slimmer, Healthier Life (A Completely Addictive Crime and Mystery Thriller Filled With Heart-racing Suspense)

de Scotty Morrow ...

Narrado por Digital Voice Martin G ...

Integral

1 hora 28 min

This audiobook is narrated by a digital voice.This book is for anyone who wants to get moving again to improve their fitness, reclaim their health and grab their lives back. Maybe you’ve already tried to get active again only to find how tough it can be. There is a harsh lesson here.You see, it doesn't matter if this is the first time you've ever tried to get fit, or if you were super fit back in ... Leia mais

R$ 31,02

This audiobook is narrated by a digital voice.This book is for anyone who wants to get moving again to improve their fitness, reclaim their health and grab their lives back. Maybe you’ve already tried to get active again only to find how tough it can be. There is a harsh lesson here.You see, it doesn't matter if this is the first time you've ever tried to get fit, or if you were super fit back in
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Audiolivro

When Good Trails Go Bad

Planning, Surviving, & Being Rescued from Your Worst Day on the Trail

de Stephen W. Littlewood ...

Narrado por Garan Patrick ...

Integral

3 horas 16 min

Are you ready for an extreme outdoor adventure?In this book, Stephen W. Littlewood provides a reliable guide on safe trail running and hiking. You will learn how to prepare for and respond to emergencies to be one step ahead of unforeseen circumstances during your outdoor adventures.Are you really prepared to save your life, right now, if you were lost or injured on a trail? This book provides you ... Leia mais

R$ 31,28

Are you ready for an extreme outdoor adventure?In this book, Stephen W. Littlewood provides a reliable guide on safe trail running and hiking. You will learn how to prepare for and respond to emergencies to be one step ahead of unforeseen circumstances during your outdoor adventures.Are you really prepared to save your life, right now, if you were lost or injured on a trail? This book provides you
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Audiolivro

Vom Hauptbahnhof ins Herz der Stadt

Zürich Zwischen See Banken und Freiheit

de Jakob Wagner ...

Narrado por Alexander (AI) ...

Séries Audiolivro 1 - Vom Hauptbahnhof ins Herz der Stadt
Integral

40 min

Bist Du bereit, Zürich nicht nur zu sehen, sondern wirklich zu fühlen? Vergiss trockene Reiseführer und langweilige Zahlenkolonnen. Dieses Hörbuch ist Deine Einladung zu einem ganz besonderen akustischen Erlebnis. Wir starten gemeinsam am geschäftigen Zürcher Hauptbahnhof und tauchen sofort ein in den einzigartigen Rhythmus dieser Schweizer Metropole.In nur 40 Minuten begleite ich Dich auf einem ... Leia mais

R$ 29,71

Bist Du bereit, Zürich nicht nur zu sehen, sondern wirklich zu fühlen? Vergiss trockene Reiseführer und langweilige Zahlenkolonnen. Dieses Hörbuch ist Deine Einladung zu einem ganz besonderen akustischen Erlebnis. Wir starten gemeinsam am geschäftigen Zürcher Hauptbahnhof und tauchen sofort ein in den einzigartigen Rhythmus dieser Schweizer Metropole.In nur 40 Minuten begleite ich Dich auf einem
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Audiolivro

Wanderers

A History of Women Walking

de Kerri Andrews ...

Narrado por Lauren Baldwin ...

Integral

6 horas 58 min

This is a book about ten women over the past three hundred years who have found walking essential to their sense of themselves, as people and as writers. Wanderers traces their footsteps, from eighteenth-century parson's daughter Elizabeth Carter—who desired nothing more than to be taken for a vagabond in the wilds of southern England—to modern walker-writers such as Nan Shepherd and Cheryl ... Leia mais

R$ 129,41

This is a book about ten women over the past three hundred years who have found walking essential to their sense of themselves, as people and as writers. Wanderers traces their footsteps, from eighteenth-century parson's daughter Elizabeth Carter—who desired nothing more than to be taken for a vagabond in the wilds of southern England—to modern walker-writers such as Nan Shepherd and Cheryl
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Audiolivro

Barbell Training: A Weight Training Guide for Strength & Fitness That Won’t Go Out of Fashion(Functional Hypertrophy Program for Size and Strength)

de William Snow ...

Narrado por Digital Voice Mike G ...

Integral

4 horas 11 min

This audiobook is narrated by a digital voice.Barbell and dumbbell training is an extremely effective workout solution that offers almost limitless possibilities to your fitness training.Having a gym membership or even owning a set of barbells or dumbbells is great, but knowing what to do to maximise effectiveness in those exercise sessions can be a game changer!Barbell training for beginners ... Leia mais

R$ 87,98

This audiobook is narrated by a digital voice.Barbell and dumbbell training is an extremely effective workout solution that offers almost limitless possibilities to your fitness training.Having a gym membership or even owning a set of barbells or dumbbells is great, but knowing what to do to maximise effectiveness in those exercise sessions can be a game changer!Barbell training for beginners
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Audiolivro

Access Adventure

The UK's best trails and outdoor activities by wheelchair and on foot

de Debbie North B Ed NPQH ...

Narrado por Claire Calverley ...

Integral

7 horas 7 min

Bloomsbury presents Access Adventure: The ultimate book of trails and adventures by wheelchair and on foot by Debbie North, read by Claire CalverleyThis book is a unique and groundbreaking guide opening up the best of the UK’s trails and outdoors adventures to all, featuring fantastic routes and insightful stories from accessibility champion Debbie North and her interviewees.Whether it’s the ... Leia mais

R$ 98,96

Bloomsbury presents Access Adventure: The ultimate book of trails and adventures by wheelchair and on foot by Debbie North, read by Claire CalverleyThis book is a unique and groundbreaking guide opening up the best of the UK’s trails and outdoors adventures to all, featuring fantastic routes and insightful stories from accessibility champion Debbie North and her interviewees.Whether it’s the
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Audiolivro

Wilderness Mum

An inspiring true story of love and adventure on the UK coastline

de Kate Barron ...

Narrado por Kate Barron ...

Integral

10 horas 23 min

**Read by the author, Kate Barron'A truly inspiring story of courage, resilience and the call of the wild. Wilderness Mum is a testament to the extraordinary things we are capable of' - Tim Peake**Most people believe the wild years end when motherhood begins. For me, that’s when they truly started.For years, Kate Barron lived a conventional life as a dedicated teacher in London – but her spirit ... Leia mais

R$ 105,96

**Read by the author, Kate Barron'A truly inspiring story of courage, resilience and the call of the wild. Wilderness Mum is a testament to the extraordinary things we are capable of' - Tim Peake**Most people believe the wild years end when motherhood begins. For me, that’s when they truly started.For years, Kate Barron lived a conventional life as a dedicated teacher in London – but her spirit
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Audiolivro

The Walker's Guide to Outdoor Clues and Signs

The bestselling classic that transforms how you see the world around you - a must-read for all nature lovers

de Tristan Gooley ...

Narrado por Tristan Gooley ...

Integral

9 horas 35 min

Learn how to read the clues and signs of nature with this eye-opening and enthralling guide from Sunday Times-bestselling author Tristan Gooley, pioneer in the art of natural navigation'It's like being given some sort of magical text . . . eye-opening and invaluable.' -INDIA KNIGHTThe ultimate guide to what the land, sun, moon, stars, trees, plants, animals, sky and clouds can reveal - when you ... Leia mais

R$ 144,95

Learn how to read the clues and signs of nature with this eye-opening and enthralling guide from Sunday Times-bestselling author Tristan Gooley, pioneer in the art of natural navigation'It's like being given some sort of magical text . . . eye-opening and invaluable.' -INDIA KNIGHTThe ultimate guide to what the land, sun, moon, stars, trees, plants, animals, sky and clouds can reveal - when you
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Audiolivro

Walking

One Step At a Time

de Erling Kagge ...

Narrado por Atli Gunnarsson ...

Integral

2 horas 35 min

A lyrical account of an activity that is essential for our sanity, equilibrium, and well-being, from the author of Silence ("A book to be handled and savored." —The Wall Street Journal)Placing one foot in front of the other, embarking on the journey of discovery, and experiencing the joy of exploration—these activities are intrinsic to our nature. Our ancestors traveled long distances on foot, ... Leia mais

R$ 64,73

A lyrical account of an activity that is essential for our sanity, equilibrium, and well-being, from the author of Silence ("A book to be handled and savored." —The Wall Street Journal)Placing one foot in front of the other, embarking on the journey of discovery, and experiencing the joy of exploration—these activities are intrinsic to our nature. Our ancestors traveled long distances on foot,
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Audiolivro

2,000 Miles Together

de Ben Crawford ...

Narrado por Ben Crawford, Kami Crawford, Dove Crawford, Eden Crawford, Seven Crawford, Memory Crawford, Filia Crawford, Rainier Crawford ...

Integral

14 horas 17 min

A behind-the-scenes edition of 2,000 Miles Together, offering over four hours of bonus content featuring interviews and insights by the Crawford family. Not available in other formats.As his six children slept on the dirty floor of a women’s restroom while a blizzard howled outside, Ben Crawford had one thought: Have I gone too far?The next morning, Child Protective Services, along with an armed ... Leia mais

R$ 93,09

A behind-the-scenes edition of 2,000 Miles Together, offering over four hours of bonus content featuring interviews and insights by the Crawford family. Not available in other formats.As his six children slept on the dirty floor of a women’s restroom while a blizzard howled outside, Ben Crawford had one thought: Have I gone too far?The next morning, Child Protective Services, along with an armed
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Audiolivro

The Last Wilderness

A Journey into Silence

de Neil Ansell ...

Narrado por Peter Noble ...

Integral

5 horas 59 min

Neil Ansell's THE LAST WILDERNESS is a mesmerising book on nature and solitude by a writer who has spent his lifetime taking solitary ventures into the wild. For any readers of the author's previous book, DEEP COUNTRY, Robert Macfarlane's THE OLD WAYS or William Atkins THE MOOR.'A gem of a book, an extraordinary tale. Ansell's rich prose will transport you to a real life Narnian world that C.S ... Leia mais

R$ 129,41

Neil Ansell's THE LAST WILDERNESS is a mesmerising book on nature and solitude by a writer who has spent his lifetime taking solitary ventures into the wild. For any readers of the author's previous book, DEEP COUNTRY, Robert Macfarlane's THE OLD WAYS or William Atkins THE MOOR.'A gem of a book, an extraordinary tale. Ansell's rich prose will transport you to a real life Narnian world that C.S
... Leia mais
Audiolivro

Frauen unterwegs 10 bewegende Geschichten über Mut, Abenteuer und das Glück des Wanderns

de Aline Pfeil, Aline Pfeil, Andrea Ernst, Andrea Ernst, Anne Abendroth, Anne Abendroth, Beate Tschirch, Melanie Lenz, Laura Pfaffenbach, Michaela König0, Patricia Seither1, Romy Schneider2, Valeska von Karpowitz3 ...

Narrado por Laura Pfaffenbach, Lorena Daum4 ...

Integral

8 horas 55 min

Der Reiz des Unbekannten. Neues entdecken, an Grenzen stoßen und mit jedem Schritt inmitten der Natur, sich selbst besser kennen lernen. Selbstfindung, alleine in der Wildnis quasi. Ob das Abenteuer nun am anderen Ende der Welt oder im Hauswald statt findet, ist dabei nicht entscheidend, vielmehr geht es um all das, was während dem Unterwegs sein passiert. Es geht nicht ums Ankommen, sondern ... Leia mais

R$ 89,90

Der Reiz des Unbekannten. Neues entdecken, an Grenzen stoßen und mit jedem Schritt inmitten der Natur, sich selbst besser kennen lernen. Selbstfindung, alleine in der Wildnis quasi. Ob das Abenteuer nun am anderen Ende der Welt oder im Hauswald statt findet, ist dabei nicht entscheidend, vielmehr geht es um all das, was während dem Unterwegs sein passiert. Es geht nicht ums Ankommen, sondern
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Audiolivro

Gone Bush

de Paul Kilgour ...

Narrado por Stephen Lovatt ...

Integral

7 horas 7 min

The story of a wanderer, long-distance tramper and hut-bagging legend.Paul Kilgour was bitten by the tramping bug early. He began going on epic trips as a young boy, beyond the farm and along the coast. During these wanderings, he met old folk living simply in tiny huts out the back of farms and on clifftops, and swaggers walking in remote and beautiful locations. Even at that early age, deep ... Leia mais

R$ 124,23

The story of a wanderer, long-distance tramper and hut-bagging legend.Paul Kilgour was bitten by the tramping bug early. He began going on epic trips as a young boy, beyond the farm and along the coast. During these wanderings, he met old folk living simply in tiny huts out the back of farms and on clifftops, and swaggers walking in remote and beautiful locations. Even at that early age, deep
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Audiolivro

First Steps

How Walking Upright Made Us Human

de Jeremy DeSilva ...

Narrado por Kaleo Griffith ...

Integral

9 horas 16 min

Humans are the only mammals to walk on two, rather than four, legs. From an evolutionary perspective, this is an illogical development, as it slows us down. But here we are, suggesting there must have been something tremendous to gain from bipedalism.First Steps takes our ordinary, everyday walking experience and reveals how unusual and extraordinary it truly is. The seven-million-year-long ... Leia mais

R$ 105,96

Humans are the only mammals to walk on two, rather than four, legs. From an evolutionary perspective, this is an illogical development, as it slows us down. But here we are, suggesting there must have been something tremendous to gain from bipedalism.First Steps takes our ordinary, everyday walking experience and reveals how unusual and extraordinary it truly is. The seven-million-year-long
... Leia mais
Audiolivro

Gå-bogen

Gå, så går det nok

de Bente Klarlund Pedersen ...

Narrado por Bente Klarlund Pedersen ...

Integral

3 horas 12 min

Hvad sker der, når du går – og når du går i stå? GÅ-BOGEN giver dig svar på, hvorfor det er godt at gå. GÅ-BOGEN rummer også inspirerende samtaler med Jørgen Leth, Ritt Bjerregaard og Søren Ryge Petersen om at gå.• Du nedsætter din risiko for 35 sygdomme; herunder kræft, demens og hjertesygdomme.• Går du en time mere hver dag, kan du tabe 5-10 kilo på et halvt år og bekæmper inflammation i kroppen ... Leia mais

R$ 98,82

Hvad sker der, når du går – og når du går i stå? GÅ-BOGEN giver dig svar på, hvorfor det er godt at gå. GÅ-BOGEN rummer også inspirerende samtaler med Jørgen Leth, Ritt Bjerregaard og Søren Ryge Petersen om at gå.• Du nedsætter din risiko for 35 sygdomme; herunder kræft, demens og hjertesygdomme.• Går du en time mere hver dag, kan du tabe 5-10 kilo på et halvt år og bekæmper inflammation i kroppen
... Leia mais
Audiolivro

Caminar hacia la salud

de Moisés Morán Vega ...

Narrado por Voz Digital Sara G ...

Integral

1 hora 26 min

Este audiolibro está narrado por una voz digital.Descubre cómo un hábito tan simple como caminar puede transformar tu vida. En "Caminar hacia la salud", Moisés Morán te guía a través de los múltiples beneficios físicos, mentales y emocionales de incorporar caminatas a tu rutina diaria. Con un lenguaje cercano y motivador, este audiolibro se convierte en tu compañero ideal para entender cómo algo ... Leia mais

R$ 15,54

Este audiolibro está narrado por una voz digital.Descubre cómo un hábito tan simple como caminar puede transformar tu vida. En "Caminar hacia la salud", Moisés Morán te guía a través de los múltiples beneficios físicos, mentales y emocionales de incorporar caminatas a tu rutina diaria. Con un lenguaje cercano y motivador, este audiolibro se convierte en tu compañero ideal para entender cómo algo
... Leia mais
Audiolivro

Walk With Your Wolf

Unlock your intuition, confidence & power with walking therapy

de Jonathan Hoban ...

Narrado por Jonathan Hoban ...

Integral

5 horas 44 min

Nature is our greatest healer. It's time to start walking and reclaim the wildness in all of us.Walking is a way to get you to listen to yourself openly and honestly, without all the noise that our endless inner critic inflicts upon us.When did you last take a walk? Not a stroll to the shops, or to the pub, but a walk that got you energised, stimulated your senses, allowing you to de-stress? If ... Leia mais

R$ 129,41

Nature is our greatest healer. It's time to start walking and reclaim the wildness in all of us.Walking is a way to get you to listen to yourself openly and honestly, without all the noise that our endless inner critic inflicts upon us.When did you last take a walk? Not a stroll to the shops, or to the pub, but a walk that got you energised, stimulated your senses, allowing you to de-stress? If
... Leia mais
Audiolivro

Between the Chalk and the Sea

A journey on foot into the past

de Gail Simmons ...

Narrado por Fenella Fudge, Barnaby Kay ...

Integral

10 horas 26 min

An old map. A lost pilgrimage route. A journey in search of our walking heritage.When Henry VIII banned pilgrimage in 1538, he ended not only a centuries-old tradition of walking as an act of faith, but a valuable chance to discover the joy of walking as an escape from the burdens of everyday life.Much was lost when these journeys faded from our collective memory, but clues to our past remain. On ... Leia mais

R$ 144,95

An old map. A lost pilgrimage route. A journey in search of our walking heritage.When Henry VIII banned pilgrimage in 1538, he ended not only a centuries-old tradition of walking as an act of faith, but a valuable chance to discover the joy of walking as an escape from the burdens of everyday life.Much was lost when these journeys faded from our collective memory, but clues to our past remain. On
... Leia mais

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Recomendados para você

Audiolivros sobre Caminhadas

The Old Ways

Silent Walking Workout Revolution, The

Walking and Running Your Way Bundle, 2 in 1 Bundle

Camino de la Luna - Take What You Need (Part 1)

Walk Yourself Happy

Three Dads Walking

Walking: A Practical Guide to Walking to a Slimmer, Healthier Life (A Completely Addictive Crime and Mystery Thriller Filled With Heart-racing Suspense)

When Good Trails Go Bad

Vom Hauptbahnhof ins Herz der Stadt

Wanderers

Barbell Training: A Weight Training Guide for Strength & Fitness That Won’t Go Out of Fashion(Functional Hypertrophy Program for Size and Strength)

Access Adventure

Wilderness Mum

The Walker's Guide to Outdoor Clues and Signs

Walking

2,000 Miles Together

The Last Wilderness

Frauen unterwegs 10 bewegende Geschichten über Mut, Abenteuer und das Glück des Wanderns

Gone Bush

First Steps

Gå-bogen

Caminar hacia la salud

Walk With Your Wolf

Between the Chalk and the Sea