“I‘ll be forever changed by Toxic Positivity…This trailblazing book will help you transform your perspective about positivity.“--Nedra Glover Tawwab, author of Set Boundaries, Find PeaceA powerful guide to owning our emotions—even the difficult ones—from the popular therapist behind @sitwithwhit.Every day, we’re bombarded with pressure to be positive. From “good vibes only” and “life is good” memes, to endless advic...

The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxious “monkey mind,” stop feeding anxious thoughts, and find the personal peace you crave.Ancient sages compared the human mind to a monkey: constantly chattering, hopping from branch to branch—endlessly moving from fear to safety. If you are one of the millions of people w...

Codependency author and expert Darlene Lancer explains the narcissist's mind and motives and the personality of their partners. Dealing with a Narcissist reveals the unconscious forces driving their mutual attraction and relationship dynamics and sheds light on the damaging impact narcissists have on their partners and children. This is also workbook with strategies that can improve your self-esteem and help you maintain your self-respect and set boundaries in relationships with addicts, n...

Do you say what you think, express how you feel, and ask for what you want? The way you speak immediately conveys your self-esteem. Nonassertive communication limits your professional success and leads to conflict and problems in relationships. Learning to be assertive actually raises your self-esteem, while benefiting your career, relationships, and sense of well-being."How to Speak Your Mind" explains what it means to be assertive, why it's important, and how to achieve it. It de...

WANT A PEACEFUL HOME? This practical, effective guide for parents with kids of all ages introduces proven principles for overcoming the stress and anxiety of parenting, forged in the personal trenches of countless Screamfree families.If you’re like most parents, what you want right now is pretty simple: an effective plan for getting your kids to behave and be happy. You’re probably looking for something else as well – something a little deeper. Like many other pare...

Shadow work is the act of facing the darkest part of our psyche to unlock our full potential and discover true self-love.This powerful technique has helped countless patients achieve what traditional therapy could not. Danielle Massi is a licensed mental health therapist who specializes in this practice, and she is the perfect guide for diving deep into the unconscious.Diagnosed with cervical cancer before her thirtieth birthday, Massi resolved to study the ...

Shame is one of the most destructive of human emotions. If you suffered childhood physical or sexual abuse, you may experience such intense feelings of shame that it almost seems to define you as a person. In order to begin healing, it’s important for you to know that it wasn’t your fault.In this gentle guide*,* therapist and childhood abuse expert Beverly Engel presents a mindfulness and compassion-based therapeutic approach to help you overcome the debilitating shame tha...

“I‘ll be forever changed by Toxic Positivity…This trailblazing book will help you transform your perspective about positivity.“--Nedra Glover Tawwab, author of Set Boundaries, Find PeaceA powerful guide to owning our emotions—even the difficult ones—from the popular therapist behind @sitwithwhit.Every day, we’re bombarded with pressure to be positive. From “good vibes only” and “life is good” memes, to endless advic...

A full one-fifth of the United States has engaged in consensual non-monogamy (CNM) at some point in their lives, and 29 percent of adults under thirty today consider open relationships to be morally acceptable—yet there are few resources to turn to when it comes to navigating this more non-traditional and explorative territory.Picking up where CNM self-help books like Open Up, The Ethical Slut, and More Than Two leave off, Open Deeply tackles the most dif...

D****o you have problems with anxiety? The Anxiety Survival Guide for Teens is a much-needed, go-to guide to help you finally break free from the worry and ruminations that can get in the way of reaching your goals.If you have anxiety, your fears and worries can keep you from feeling confident and independent. Teen milestones such as making friends, dating, getting good grades, or taking on more mature responsibilities, may seem much more difficult. And if...

From 30 years of professional and clinical experience working to empower individuals, Darlene Lancer, LMFT, has written the ultimate guide to overcoming self-criticism - the single biggest destroyer of self-esteem. 10 Steps to Self-Esteem is both comprehensive and concise, outlined in an easy form to remember, both 1-10 and A-J. Each step contains practical suggestions and exercises you can do on your own.At www.whatiscodependency.com, you can get the webinar, "How to Raise Your Se...

Step by step, learn powerful mindfulness-based techniques to feel happier and more alive.Do you struggle with stress or negativity? Learn how self-compassion can help you find greater health, peace, emotional stability, and joy. Cutting-edge research shows that self-compassion is not only a skill anyone can strengthen through practice but also one of the strongest predictors of mental health and wellness. The practices in this book have been specially formulated to...