Fasting is the oldest known method for humans to take steps to benefit their own health in a wide variety of ways. And while a million and one "diets" have come and gone over the years, fasting has remained as a proven path to self-healing, vibrant good health, and increased mental clarity.Here is a clear, concise presentation of the different types of fasting, techniques for effectiveness, as well as a look at the emerging clinical evidence supporting the physiological benefits of ...

Paris is one of the most popular tourist destinations on earth, and for a very good reason; it's a fascinating and fun place to visit. Each year The City of Light greets close to 30 million foreign tourists, and most of them are headed for a select list of the exact same places.As a result, the lines to get into the most popular museums are long, and once inside it can get unbelievably crowded. Not only that, but the most visited parks, sites, and restaurants – along with the street...

The Montreal Plateau is one of the hippest neighborhoods of any metropolitan area in North America - but most first time visitors to this great city never even know it's there. It's a delightful tree-lined residential area criss-crossed by a few large avenues, spotted with wonderful parks, and home to everything from live theater, to authentic French restaurants, bookstores, bakeries, and chic specialty shops of every description.The Plateau is truly a walker's paradise as it is sma...